WEBVTT 00:00:01.290 --> 00:00:03.730 Good morning and a warm welcome to your show, 00:00:03.890 --> 00:00:08.150 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:08.449 --> 00:00:12.349 and it's Monday, March 30th. You'll be interested 00:00:12.349 --> 00:00:19.550 to know, 184 years ago, today in 1842, a physician 00:00:19.550 --> 00:00:22.629 in Massachusetts administered ether to a patient 00:00:22.629 --> 00:00:25.730 for the first general surgical procedure, allowing 00:00:25.730 --> 00:00:28.530 pain to be abolished during an operation. and 00:00:28.530 --> 00:00:30.910 marking a humane breakthrough in medical care. 00:00:31.670 --> 00:00:34.990 This achievement transformed surgery by demonstrating 00:00:34.990 --> 00:00:38.070 that anesthesia could make complex procedures 00:00:38.070 --> 00:00:41.810 tolerable and safe, sparking rapid adoption of 00:00:41.810 --> 00:00:44.770 new methods and saving countless lives worldwide. 00:00:45.670 --> 00:00:50.869 So now you know. And now, it's time for the SURF 00:00:50.869 --> 00:00:57.619 Report. Monday in Encinitas. This morning it's 00:00:57.619 --> 00:01:01.640 looking clean, with waves at 2 feet. Conditions 00:01:01.640 --> 00:01:04.920 will remain fair as the day goes on, with slight 00:01:04.920 --> 00:01:08.140 increases in the wind up to 7 miles per hour. 00:01:08.799 --> 00:01:11.799 Expect the wind to shift to onshore later in 00:01:11.799 --> 00:01:14.540 the afternoon, adding some texture to the surface. 00:01:15.340 --> 00:01:19.579 Best time to ride is at 7 a .m., with a 4 -foot 00:01:19.579 --> 00:01:22.640 incoming high tide, when the south -southwest 00:01:22.640 --> 00:01:26.739 swell is 1 .5 feet at 12 seconds. and the onshore 00:01:26.739 --> 00:01:31.180 wind is 2 mph. The first high tide on Monday 00:01:31.180 --> 00:01:35.219 will be 5 feet at 8 .15 a .m., followed by a 00:01:35.219 --> 00:01:38.480 minus -half -foot low tide just after 2 .30. 00:01:39.200 --> 00:01:43.519 The nearshore buoy at Beacons reads 67 degrees 00:01:43.519 --> 00:01:47.079 for the water temperature. Conditions remain 00:01:47.079 --> 00:01:50.760 clean with waves around 2 feet on Tuesday, ideal 00:01:50.760 --> 00:01:54.159 for beginners. Wednesday sees a slight increase 00:01:54.159 --> 00:01:57.739 to 2 feet, but choppy conditions develop by afternoon. 00:01:58.579 --> 00:02:01.640 Thursday holds steady at 2 feet, though challenging 00:02:01.640 --> 00:02:04.459 choppy surf persists throughout the day, making 00:02:04.459 --> 00:02:08.960 it less favorable for a smooth ride. This morning, 00:02:09.039 --> 00:02:12.780 there's patchy fog, and it feels like 64 degrees 00:02:12.780 --> 00:02:17.180 with no wind. The sunset will take place at 7 00:02:17.180 --> 00:02:20.580 .09, and it will rise again tomorrow at 6 .38. 00:02:21.520 --> 00:02:24.219 It looks like we're in for some patchy fog before 00:02:24.219 --> 00:02:27.099 11 a .m., then partly sunny with a high near 00:02:27.099 --> 00:02:31.199 68 and a light south breeze around 8 miles per 00:02:31.199 --> 00:02:34.680 hour. If you're inland, it will hit a high of 00:02:34.680 --> 00:02:40.840 72. Tonight, expect mostly cloudy skies with 00:02:40.840 --> 00:02:44.900 a low around 61 and light winds around 5 miles 00:02:44.900 --> 00:02:49.969 per hour. Looking ahead in the weather. Tuesday 00:02:49.969 --> 00:02:53.449 is cloudy with a high near 66 and a south wind 00:02:53.449 --> 00:02:56.430 of 5 to 10 miles per hour, with a slight chance 00:02:56.430 --> 00:03:00.710 of showers late Tuesday night near 11 p .m. Wednesday 00:03:00.710 --> 00:03:04.169 is partly sunny with a high near 65 and a slight 00:03:04.169 --> 00:03:07.289 chance of morning showers before 11 a .m., then 00:03:07.289 --> 00:03:09.789 mostly cloudy Thursday with highs in the mid 00:03:09.789 --> 00:03:14.289 -60s before a sunnier Friday. Bonjour, food enthusiasts! 00:03:15.000 --> 00:03:17.759 This podcast is brought to you by Versailles 00:03:17.759 --> 00:03:21.659 Cafe and Pastries in Encinitas. Nestled on El 00:03:21.659 --> 00:03:25.319 Camino Real South, just north of Encinitas Boulevard, 00:03:25.520 --> 00:03:30.500 this cafe is a haven for culinary delights. Indulge 00:03:30.500 --> 00:03:33.599 in their amazing Eggs Benedict or their gluten 00:03:33.599 --> 00:03:37.120 -free crepes. You can grab a panini for lunch 00:03:37.120 --> 00:03:39.919 or just breeze on through to get your morning 00:03:39.919 --> 00:03:43.599 coffee. They are open every day from 8 to 5. 00:03:44.349 --> 00:03:47.129 So stop on by, and don't forget to tell them. 00:03:47.349 --> 00:03:53.509 Sunny mornings send you. In local news, California's 00:03:53.509 --> 00:03:56.830 coastal ocean is experiencing a rare trend, and 00:03:56.830 --> 00:04:00.150 what happens next could be critical. On the last 00:04:00.150 --> 00:04:02.569 day of winter, the ocean off Southern California 00:04:02.569 --> 00:04:05.050 reached a remarkable sea surface temperature 00:04:05.050 --> 00:04:09.189 of 71 degrees at Scripps Pier in La Jolla, marking 00:04:09.189 --> 00:04:12.650 the warmest March reading in history. This temperature 00:04:12.650 --> 00:04:15.930 spike is not an isolated incident, as it broke 00:04:15.930 --> 00:04:19.949 daily records for several consecutive days. Hart 00:04:19.949 --> 00:04:22.629 Miller, a researcher at Scripps Institution of 00:04:22.629 --> 00:04:25.649 Oceanography, notes that a strong marine heat 00:04:25.649 --> 00:04:28.269 wave is developing, and the upcoming weeks will 00:04:28.269 --> 00:04:32.449 determine its ecological impact. The same atmospheric 00:04:32.449 --> 00:04:35.930 patterns fueling the heat wave on land are contributing 00:04:35.930 --> 00:04:45.800 to this unusual warmth. Now on to sports. In 00:04:45.800 --> 00:04:48.519 a weekend steeped in history, the Huskies marched 00:04:48.519 --> 00:04:52.540 from 19 points down to create an NCAA tournament 00:04:52.540 --> 00:04:57.879 masterpiece. UConn defeated Duke 73 -72 in a 00:04:57.879 --> 00:05:00.500 game that defied belief from start to finish. 00:05:01.199 --> 00:05:04.360 Huskies coach Dan Hurley praised the team's fortitude, 00:05:04.500 --> 00:05:07.920 saying, We fought, we clawed, and put ourselves 00:05:07.920 --> 00:05:12.029 in position to take advantage of a mistake. Freshman 00:05:12.029 --> 00:05:14.930 guard Braylon Mullins made a legendary shot that 00:05:14.930 --> 00:05:17.790 did not even graze the rim, sealing the comeback 00:05:17.790 --> 00:05:22.470 with just .4 seconds left. Yukon's victory not 00:05:22.470 --> 00:05:25.089 only advanced them to the Final Four, but also 00:05:25.089 --> 00:05:27.970 marked a significant achievement in college basketball 00:05:27.970 --> 00:05:33.050 history. In local sports, the Friars shut out 00:05:33.050 --> 00:05:35.889 the Tigers, securing their first win of the season 00:05:35.889 --> 00:05:40.949 with a 3 -0 scoreline on Saturday. Mason Miller's 00:05:40.949 --> 00:05:44.129 entrance song, Blind by Corn, energized the crowd 00:05:44.129 --> 00:05:47.069 as he struck out two hitters to seal the victory. 00:05:48.069 --> 00:05:50.629 Starting pitcher Randy Vasquez was impressive, 00:05:50.970 --> 00:05:54.350 showcasing his increased velocity, striking out 00:05:54.350 --> 00:05:57.870 eight and allowing just two hits in six SGBHD 00:05:57.870 --> 00:06:01.889 out innings. The Padres managed just enough offensive 00:06:01.889 --> 00:06:04.410 support on a night when the ball wasn't carrying 00:06:04.410 --> 00:06:08.290 in downtown San Diego. Tonight, they start a 00:06:08.290 --> 00:06:11.209 three -game series against the Giants with Buehler 00:06:11.209 --> 00:06:17.610 facing Roop. First pitch is at 640. In top news, 00:06:17.970 --> 00:06:21.410 new research suggests the body may limit how 00:06:21.410 --> 00:06:24.209 many calories you burn during a workout, helping 00:06:24.209 --> 00:06:27.009 explain why weight loss is often smaller than 00:06:27.009 --> 00:06:31.069 expected. The logic feels airtight. Move more, 00:06:31.230 --> 00:06:35.139 burn more, weigh less. However, for many people, 00:06:35.360 --> 00:06:39.160 the math never quite adds up. In controlled studies, 00:06:39.519 --> 00:06:42.300 exercise often results in less weight loss than 00:06:42.300 --> 00:06:46.259 calorie models predict. Even with aerobic activities 00:06:46.259 --> 00:06:49.779 like walking, jogging, and cycling, most lose 00:06:49.779 --> 00:06:54.279 an average of 3 .5 pounds over six months. This 00:06:54.279 --> 00:06:57.100 modest return for significant effort has puzzled 00:06:57.100 --> 00:07:00.660 researchers for a long time. Part of the answer 00:07:00.660 --> 00:07:03.040 may be that working out can increase hunger. 00:07:03.449 --> 00:07:07.290 making it easier to consume calories. Experts 00:07:07.290 --> 00:07:09.870 are also investigating a more counterintuitive 00:07:09.870 --> 00:07:13.329 phenomenon. An analysis suggested that people 00:07:13.329 --> 00:07:15.970 only burned about a third of the extra calories 00:07:15.970 --> 00:07:19.430 their workouts theoretically required. In other 00:07:19.430 --> 00:07:22.290 words, a run that should have burned 500 calories 00:07:22.290 --> 00:07:27.449 only added around 165 calories to the daily budget. 00:07:28.160 --> 00:07:30.899 The body seems to compensate for increased physical 00:07:30.899 --> 00:07:33.959 activity by reducing energy spent elsewhere. 00:07:35.060 --> 00:07:39.399 In business news, why the cost of your coffee 00:07:39.399 --> 00:07:42.500 has soared is a pressing question for many consumers. 00:07:43.180 --> 00:07:46.259 Fans of Reverie Roaster's Bone Shaker Espresso 00:07:46.259 --> 00:07:49.720 Blend are experiencing sticker shock as coffee 00:07:49.720 --> 00:07:53.620 prices continue to rise. For years, a 12 -ounce 00:07:53.620 --> 00:07:57.660 bag cost $15, but as of last spring, it increased 00:07:57.660 --> 00:08:02.620 to $17. Next month, Reverie's owner, Andrew Gove, 00:08:02.720 --> 00:08:07.600 plans to raise the price again to $18. Factors 00:08:07.600 --> 00:08:10.680 like tariffs, crop failures, and rising labor 00:08:10.680 --> 00:08:14.620 costs are driving these increases. Despite recent 00:08:14.620 --> 00:08:17.620 dips in commodity coffee prices, concerns about 00:08:17.620 --> 00:08:21.730 the Iran war are pushing them up again. In crypto 00:08:21.730 --> 00:08:26.209 movement, Bitcoin is down 5 .5 % over the weekend 00:08:26.209 --> 00:08:32.389 to about $66 ,000. Ethereum is down 7 % to $2 00:08:32.389 --> 00:08:41.330 ,000. And XRP is down 8 % to $1 .33. Moving on 00:08:41.330 --> 00:08:45.470 to a more local vibe. In our community spotlight 00:08:45.470 --> 00:08:48.570 on health and wellness, we are working with a 00:08:48.570 --> 00:08:51.360 national Pilates studio, to bring you some free 00:08:51.360 --> 00:08:55.759 classes, so listen up. Check out Club Pilates, 00:08:55.919 --> 00:08:58.759 with several locations in the San Diego area. 00:08:59.200 --> 00:09:02.200 Pilates presents a comprehensive wellness approach, 00:09:02.519 --> 00:09:06.340 cultivating strength, reducing tension, and elevating 00:09:06.340 --> 00:09:10.220 mental well -being. Scientific research affirms 00:09:10.220 --> 00:09:14.659 its benefits. So now you can check out Club Pilates 00:09:14.659 --> 00:09:18.419 for a free class, with locations in Encinitas, 00:09:18.639 --> 00:09:22.590 Salina Beach, Oceanside, La Jolla, and more. 00:09:23.370 --> 00:09:26.330 Just be sure to tell them, sunny morning sent 00:09:26.330 --> 00:09:31.769 you by. And now, back to the show. Let's talk 00:09:31.769 --> 00:09:35.549 tech. Your body is betraying your right to privacy. 00:09:36.450 --> 00:09:39.529 Attachment to smart devices and biometric surveillance 00:09:39.529 --> 00:09:43.169 leaves Americans more vulnerable to police searches 00:09:43.169 --> 00:09:46.909 than ever. Unchecked, it will only get worse. 00:09:47.629 --> 00:09:50.629 The adage, know thyself, resonates in the digital 00:09:50.629 --> 00:09:54.850 age. Today, smart devices monitor your heartbeat, 00:09:55.129 --> 00:09:59.169 blood pressure, exercise habits, and more. This 00:09:59.169 --> 00:10:01.830 internet of bodies offers insights about your 00:10:01.830 --> 00:10:06.549 quantified self. Millions of Americans wear smartwatches 00:10:06.549 --> 00:10:10.429 reminding them to stand and breathe. These devices 00:10:10.429 --> 00:10:13.309 track bodily activity, which can help police 00:10:13.309 --> 00:10:16.960 if necessary. The data we produce is increasingly 00:10:16.960 --> 00:10:24.200 valuable. And in entertainment news, the Apple 00:10:24.200 --> 00:10:28.179 TV psychological thriller Imperfect Women, based 00:10:28.179 --> 00:10:31.320 on Araminta Hall's novel of the same name, is 00:10:31.320 --> 00:10:34.460 a twisted, sinister tale of friendship and the 00:10:34.460 --> 00:10:37.220 facades people build to prevent others from looking 00:10:37.220 --> 00:10:41.299 too closely. Utterly compelling, the series places 00:10:41.299 --> 00:10:44.220 a microscope on the lives of three longtime friends, 00:10:44.779 --> 00:10:47.159 forcing them to reflect on each other and the 00:10:47.159 --> 00:10:51.059 deception simmering just below the surface. Set 00:10:51.059 --> 00:10:54.100 in Los Angeles and its surroundings, Imperfect 00:10:54.100 --> 00:10:56.899 Women begins with a devastating event as Eleanor, 00:10:57.059 --> 00:10:59.980 played by Kerry Washington, is summoned by the 00:10:59.980 --> 00:11:02.480 police to identify the body of her best friend, 00:11:02.639 --> 00:11:07.419 Nancy, portrayed by Kate Mara. Well, alrighty 00:11:07.419 --> 00:11:11.460 folks, it's time for the quote of the day. And 00:11:11.460 --> 00:11:14.080 today... Our quote comes from the American author 00:11:14.080 --> 00:11:18.379 and philosopher Henry David Thoreau. And he said, 00:11:19.000 --> 00:11:21.960 What lies behind us and what lies ahead of us 00:11:21.960 --> 00:11:24.879 are tiny matters compared to what lives within 00:11:24.879 --> 00:11:29.840 us. And that's a wrap for this morning. You can 00:11:29.840 --> 00:11:32.440 check out our Instagram, YouTube, and TikTok 00:11:32.440 --> 00:11:36.080 for some captivating aerial videos with local 00:11:36.080 --> 00:11:40.139 news and the surf reports. Have an amazing day, 00:11:40.200 --> 00:11:42.679 my good friends. We'll see you tomorrow with 00:11:42.679 --> 00:11:45.620 another episode of Sunny Mornings in Encinitas.