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Good morning and a warm welcome to your show,

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Sunny Mornings in Encinitas. I'm your host, Melissa,

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and it's Monday, March 23rd. You'll be interested

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to know. Today is National Puppy Day. This adorable

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holiday began in 2006 to raise awareness for

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puppy adoption and to highlight the importance

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of caring for young animals. Families, shelters

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and Animal lovers celebrate with photos, donations,

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playtime, and adoption events. So grab a pup

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-friendly treat. Join the fun. Celebrate. So

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now you know. And now, it's time for the Surf

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Report. Monday in Encinitas. This morning, it's

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looking clean with two -feet waves rolling in

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from the south southwest. Winds are sideshore

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at 1 mile per hour, staying light and manageable.

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Through the day, conditions remain fair as winds

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shift onshore and increase to 7 miles per hour

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by 1 p .m. Expect a slight bump in wave height

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to 2 plus feet later in the afternoon. Best time

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to ride is at 8 a .m. with a zero -foot low tide

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when the south -southwest swell is one and a

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half feet at 13 seconds. and the side shore wind

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is 2 mile per hour. The first low tide on Monday

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will be 0 foot at 7 .30 a .m., followed by a

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2 .5 foot high tide at 2. The nearshore buoy

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at Beacons reads 67 degrees for the water temperature.

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Conditions remain clean with waves at 2 to 3

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feet on Tuesday, ideal for beginners. Wednesday

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continues the trend with similar size and clean

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conditions, offering a steady surf experience.

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Thursday sees a slight bump to 2 plus feet, but

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shifts to choppy in the afternoon, making Wednesday

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the best day of the period for consistent surf.

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This morning, there's patchy fog, and it feels

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like 64 degrees with no wind. The sunset will

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take place at 7 .04, and it will rise again tomorrow

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at 6 .48. It looks like we're in for some patchy

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fog before 8 a .m., then mostly sunny with a

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high near 68 and a calm south breeze around 4

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miles per hour. If you're inland, it will hit

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a high of 72. Tonight, expect partly cloudy skies

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with a low around 60 and light winds around 4

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miles per hour. Looking ahead in the weather,

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Tuesday will be mostly sunny with a high near

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69 and a light south wind up to 5 miles per hour.

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Wednesday and Thursday remain sunny with highs

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around 71 to 72 and mild nights near 59 to 60.

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Bonjour, food enthusiasts! This podcast is brought

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to you by Versailles Café and Pastries in Encinitas.

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Nestled on El Camino Real South, just north of

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Encinitas Boulevard, This cafe is a haven for

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culinary delights. Indulge in their amazing Eggs

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Benedict or their gluten -free crepes. You can

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grab a panini for lunch or just breeze on through

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to get your morning coffee. They are open every

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day from 8 to 5. So stop on by and don't forget

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to tell them. Sunny mornings send you. As San

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Diego experiences a record heat wave, pollution

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levels in the South Bay are spiking, with hydrogen

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sulfide concentrations around the Tijuana River

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reaching alarming numbers. The Tijuana River

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Coalition is urging for a timely and reliable

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alert system to inform residents about contamination

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spikes and enhance coordination among public

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agencies. Experts warn that the situation may

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worsen as summer approaches. stressing the need

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for awareness about air quality dangers. With

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high bacteria levels also reported, health professionals

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are seeing increased respiratory symptoms among

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patients, emphasizing the urgent need for intervention.

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Now onto sports. The Men's NCAA Tournament Suite

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16 is set. and it features a mix of the usual

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powers and exciting underdogs. Three of the four

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number -one seats, Duke, Arizona, and Michigan,

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advanced alongside all four number -two seats,

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including Connecticut and Purdue. Ninth -seated

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Iowa is in the Sweet 16 for the first time since

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1999, while fifth -seated St. John's and fourth

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-seated Nebraska also made their first appearances

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in years. 11 -seeded Texas is the lone double

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-digit seed left, winning three games this past

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week. Fans can look forward to thrilling matchups

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with high -stakes drama on the horizon. In local

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sports, San Diego SC stayed unbeaten in MLS play,

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drawing real Salt Lake, 2 -2 last night at Snapdragon.

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The club led 2 -1 after Anders Dreier shipped

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a brilliant finish in the second half. set up

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by Amal Pellegrino. But Victor Olatunji equalized

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for RSL in the 85th to spoil it. Marcus Ingvartsson

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had scored the first equalizer his fourth of

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the year. The dark spot, Christopher McFay, picked

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up his second red card in as many matches, sent

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off in the 89th minute. San Diego hosts San Jose

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Saturday night at 7 .30. Meanwhile, the Padres

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finish up spring training this afternoon before

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opening day arrives Thursday at Petco Park. Ty

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France and Walker Bueller both made the roster.

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Good news on the eve of this season. The tough

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news, right -hander Ryan Hoeing is out for the

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year after flexor tendon surgery. In top news,

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welcome to allergy season. Allergy season can

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be miserable for tens of millions of Americans,

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as trees, grass, and other pollens cause runny

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noses, itchy eyes, coughing, and sneezing. Experts

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indicate that climate change is leading to longer

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and more intense allergy seasons. The Asthma

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and Allergy Foundation of America ranks the top

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five cities for allergies as Boise, Idaho, San

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Diego, California, Tulsa, Oklahoma, Provo, Utah,

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and Rochester, New York. To manage symptoms,

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keep windows closed, wear long sleeves, and shower

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daily to wash off pollen. Over -the -counter

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nasal sprays and allergy pills can help relieve

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symptoms effectively. In business news, Costco

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is now selling luxury fashion, and the response

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reveals intriguing insights about the economy.

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Recently, luxury hoodies from the brand Off -White

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sparked a shopping frenzy at Costco stores priced

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at just over 60 American dollars. This shift

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highlights the pressure on companies like Costco,

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which traditionally serve the middle market as

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they adapt to a K -shaped economy. The divide

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between wealthy consumers and the struggling

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middle class is significant, leading to Costco

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offering premium memberships for better shopping

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experiences. This strategy indicates a potential

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new economic model with Costco finding success

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amidst changing consumer behavior. In crypto

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movement, Bitcoin is down 4 % over the weekend

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to about $68 ,000. Ethereum is down 5 % to $2

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,000. And XRP is down 5 % to $1 .38. Moving on

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to a more local vibe. In our community spotlight

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on health and wellness, We are working with a

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national Pilates studio to bring you some free

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classes, so listen up. Check out Club Pilates

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with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach,

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cultivating strength, reducing tension, and elevating

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mental well -being. Scientific research affirms

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its benefits. So now you can check out Club Pilates

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for a free class. with locations in Encinitas,

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Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent

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you by. And now, back to the show. Let's talk

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tech. Artificial intelligence is changing the

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rules of Google search and search engine optimization.

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Companies are now asking, how do we get noticed?

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For two decades, businesses relied on search

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engine optimization to improve visibility. With

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evolving AI systems like ChatGPT, visibility

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relies more on trust than ranking. A McKinsey

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survey shows half of consumers prefer AI -powered

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search engines. By 2028, spending through AI

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searches could reach $750 billion. Experts suggest

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engaging customers directly for better visibility

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and structuring websites for clarity. The landscape

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of search is shifting, making adaptation essential

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for success. And in entertainment news, Project

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Hail Mary blasts off to a record breaking $80

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million premiere. Ryan Gosling's second trip

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to outer space after First Man broke new ground

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for Amazon and the domestic box office. The film

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secured the number one spot this weekend, bringing

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in $80 million domestically and $141 million

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globally, making it the biggest premiere of 2026

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so far. Despite competition from forbidden fruits

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and they will kill you. Project Hail Mary is

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poised to become the year's biggest earner. It

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achieved a firm lead on its competition during

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its premiere. Well, all righty, folks. It's time

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for the quote of the day. And today, our quote

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comes from the American environmentalist and

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author, Rachel Carson. And she said, And that's

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a wrap for this morning. You can check out our

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Instagram, YouTube, and TikTok for some captivating

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aerial videos with local news and the surf reports.

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Have an amazing day, my good friends. We'll see

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you tomorrow with another episode of Sunny Mornings

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in Encinitas.
