WEBVTT 00:00:01.290 --> 00:00:04.150 Good morning and a warm welcome to your show, 00:00:04.610 --> 00:00:08.509 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:08.570 --> 00:00:12.750 and it's Monday, March 9th. You'll be interested 00:00:12.750 --> 00:00:17.730 to know. Today is National Napping Day. This 00:00:17.730 --> 00:00:20.570 cozy tradition celebrates short daytime rests 00:00:20.570 --> 00:00:23.410 that boost mood and focus, encouraging people 00:00:23.410 --> 00:00:26.730 to reclaim a little pause after busy mornings 00:00:26.730 --> 00:00:30.489 with playful research and tired but happy fans. 00:00:31.820 --> 00:00:35.380 So find a comfy spot, embrace a gentle siesta, 00:00:35.820 --> 00:00:40.140 and celebrate with a cheerful nap. So now you 00:00:40.140 --> 00:00:44.600 know. And now it's time for the surf report. 00:00:47.619 --> 00:00:51.320 Monday in Encinitas. This morning it's looking 00:00:51.320 --> 00:00:55.520 fair with one -foot waves. Conditions are choppy 00:00:55.520 --> 00:00:58.880 as the wind picks up to sideshore at 9 miles 00:00:58.880 --> 00:01:03.009 per hour by 9 a .m. It stays choppy through the 00:01:03.009 --> 00:01:05.769 morning before shifting back to fair by noon 00:01:05.769 --> 00:01:10.090 as the wind switches to onshore at 7 miles per 00:01:10.090 --> 00:01:13.269 hour. Expect the wind to increase slightly to 00:01:13.269 --> 00:01:17.629 10 miles per hour by 2 p .m. Best time to ride 00:01:17.629 --> 00:01:21.730 is at 7 a .m. with a 2 -foot outgoing low tide 00:01:21.730 --> 00:01:25.290 when the south -southwest swell is 1 feet at 00:01:25.290 --> 00:01:29.090 11 seconds and the sideshore wind is 3 mile per 00:01:29.090 --> 00:01:32.799 hour. The first low tide on Monday will be one 00:01:32.799 --> 00:01:36.540 foot at 8 .30 a .m., followed by a two -foot 00:01:36.540 --> 00:01:41.040 high tide at three. The nearshore buoy at Beacons 00:01:41.040 --> 00:01:45.659 reads 62 degrees for the water temperature. Conditions 00:01:45.659 --> 00:01:48.459 start off clean with waves around two feet on 00:01:48.459 --> 00:01:52.280 Tuesday, ideal for beginners. Wednesday sees 00:01:52.280 --> 00:01:55.180 a steady increase, with clean sets building to 00:01:55.180 --> 00:01:58.000 three -plus feet early before choppy conditions 00:01:58.000 --> 00:02:01.890 set in later. Thursday continues the trend with 00:02:01.890 --> 00:02:06.010 3 to 5 feet, but choppy conditions persist. Expect 00:02:06.010 --> 00:02:08.689 cleaner faces in the morning and late evening. 00:02:10.750 --> 00:02:13.710 This morning, it's partly sunny and it feels 00:02:13.710 --> 00:02:18.610 like 60 degrees with 5 mile per hour wind. The 00:02:18.610 --> 00:02:21.909 sunset will take place at 6 .53 and it will rise 00:02:21.909 --> 00:02:26.159 again tomorrow at 7 .06. It looks like grin for 00:02:26.159 --> 00:02:29.219 a slight chance of rain showers between 11 a 00:02:29.219 --> 00:02:33.560 .m. and 5 p .m., but mostly sunny skies with 00:02:33.560 --> 00:02:37.139 a high near 64 and a light southwest breeze. 00:02:38.259 --> 00:02:42.080 Tonight, expect partly cloudy skies with a low 00:02:42.080 --> 00:02:47.580 around 54 in light winds. Looking ahead in the 00:02:47.580 --> 00:02:51.379 weather. Tuesday will be mostly sunny with a 00:02:51.379 --> 00:02:55.259 high near 64 and a south wind near 5 to 10 miles 00:02:55.259 --> 00:02:58.300 per hour. Wednesday is sunny with a slightly 00:02:58.300 --> 00:03:01.900 warmer high near 67 and lows in the mid to upper 00:03:01.900 --> 00:03:05.599 50s overnight. Thursday and Friday stay sunny 00:03:05.599 --> 00:03:08.780 with highs in the mid 70s and mild nights near 00:03:08.780 --> 00:03:13.520 60. Bonjour, food enthusiasts. This podcast is 00:03:13.520 --> 00:03:16.379 brought to you by Versailles Cafe and Pastries 00:03:16.379 --> 00:03:20.430 in Encinitas. Nestled on El Camino Real South, 00:03:20.870 --> 00:03:23.909 just north of Encinitas Boulevard, this cafe 00:03:23.909 --> 00:03:27.969 is a haven for culinary delights. Indulge in 00:03:27.969 --> 00:03:31.449 their amazing Eggs Benedict or their gluten -free 00:03:31.449 --> 00:03:35.509 crepes. You can grab a panini for lunch or just 00:03:35.509 --> 00:03:37.710 breeze on through to get your morning coffee. 00:03:38.250 --> 00:03:42.330 They are open every day from 8 to 5. So stop 00:03:42.330 --> 00:03:45.729 on by and don't forget to tell them. Sunny mornings 00:03:45.729 --> 00:03:51.039 send you. In local news, thousands of runners 00:03:51.039 --> 00:03:53.979 filled the streets of downtown San Diego early 00:03:53.979 --> 00:03:56.639 Sunday morning for the annual Hot Chocolate Run, 00:03:57.280 --> 00:04:00.479 a race that blends fitness, community, and a 00:04:00.479 --> 00:04:03.800 sweet reward at the finish line. Participants 00:04:03.800 --> 00:04:06.620 took part in several race distances, including 00:04:06.620 --> 00:04:10.520 a 5 kilometer, 10 kilometer, and 15 kilometer 00:04:10.520 --> 00:04:13.819 race, all in support of Special Olympics athletes 00:04:13.819 --> 00:04:17.879 who train and compete year -round. Todd Fustit, 00:04:18.079 --> 00:04:20.620 announcer for the Hot Chocolate Run San Diego, 00:04:21.079 --> 00:04:23.399 emphasized the event's goal of bringing people 00:04:23.399 --> 00:04:25.980 together while helping a great organization. 00:04:27.180 --> 00:04:30.379 This year, organizers anticipated close to 9 00:04:30.379 --> 00:04:33.660 ,000 participants, celebrating the event's 15th 00:04:33.660 --> 00:04:36.920 year in San Diego with hot chocolate and delightful 00:04:36.920 --> 00:04:45.019 treats after crossing the finish line. Now on 00:04:45.019 --> 00:04:49.000 to sports. The Los Angeles Rams have secured 00:04:49.000 --> 00:04:52.019 a blockbuster acquisition, agreeing to a four 00:04:52.019 --> 00:04:57.259 -year, $124 million extension with all -pro cornerback 00:04:57.259 --> 00:05:00.240 Trent McDuffie pending his trade from the Kansas 00:05:00.240 --> 00:05:04.579 City Chiefs. The deal includes $100 million in 00:05:04.579 --> 00:05:07.240 guaranteed money, making McDuffie the highest 00:05:07.240 --> 00:05:10.600 paid cornerback in the NFL at an average of $31 00:05:10.600 --> 00:05:15.420 million per year. This contract signifies a major 00:05:15.420 --> 00:05:18.149 move for the Rams, who were aiming for a Super 00:05:18.149 --> 00:05:21.009 Bowl run with McDuffie, playing a key role in 00:05:21.009 --> 00:05:25.769 their defense. In local sports, the Aztecs secured 00:05:25.769 --> 00:05:30.250 a thrilling victory over UNLV, winning 89 -86 00:05:30.250 --> 00:05:33.829 at VAS Arena, keeping their conference championship 00:05:33.829 --> 00:05:38.209 hopes alive. VJ Davis had a career night, scoring 00:05:38.209 --> 00:05:41.550 a total of 30 points, including a crucial three 00:05:41.550 --> 00:05:44.110 -pointer that helped tie the game in the second 00:05:44.110 --> 00:05:48.399 half. With a final record of 20 wins and 10 losses, 00:05:48.839 --> 00:05:51.300 San Diego State now looks ahead to the Mountain 00:05:51.300 --> 00:05:54.040 West Conference Tournament in Las Vegas, where 00:05:54.040 --> 00:05:56.560 they will need to perform well to secure a spot 00:05:56.560 --> 00:06:00.259 in March Madness. If New Mexico beats Utah State, 00:06:00.540 --> 00:06:03.120 the Aztecs will finish in a three -way tie for 00:06:03.120 --> 00:06:08.680 the conference title. In top news, scientists 00:06:08.680 --> 00:06:11.100 have found that sugary drinks are linked to more 00:06:11.100 --> 00:06:15.889 than 330 ,000 deaths each year. According to 00:06:15.889 --> 00:06:19.230 a study published in Nature Medicine, sugar -sweetened 00:06:19.230 --> 00:06:21.670 beverages may increase the risk of death from 00:06:21.670 --> 00:06:26.110 heart disease and type 2 diabetes. Globally, 00:06:26.389 --> 00:06:30.069 2 .2 million new cases of type 2 diabetes and 00:06:30.069 --> 00:06:33.970 1 .2 million heart disease cases in 2020 were 00:06:33.970 --> 00:06:37.550 attributed to these drinks. Experts advise reducing 00:06:37.550 --> 00:06:40.370 sugary drink consumption to less than one serving 00:06:40.370 --> 00:06:43.500 per week. emphasizing the importance of healthier 00:06:43.500 --> 00:06:46.959 beverage choices. This study highlights the urgent 00:06:46.959 --> 00:06:49.639 need for public health measures to combat this 00:06:49.639 --> 00:06:54.600 issue. In business news, in a recent incident, 00:06:54.939 --> 00:06:58.600 Chris Kempchinsky, the CEO of McDonald's, faced 00:06:58.600 --> 00:07:02.100 backlash after eating a burger on video. The 00:07:02.100 --> 00:07:04.980 burger in question was the Big Arch, McDonald's 00:07:04.980 --> 00:07:08.420 newest offering. Kamchinsky, looking polished 00:07:08.420 --> 00:07:11.240 in a beige sweater, described the burger as a 00:07:11.240 --> 00:07:15.779 product, calling the bun unique. However, reactions 00:07:15.779 --> 00:07:18.720 online suggested that people felt he did not 00:07:18.720 --> 00:07:22.279 genuinely eat McDonald's. Priddicks claimed he 00:07:22.279 --> 00:07:25.279 projected the wrong kind of authenticity, seeming 00:07:25.279 --> 00:07:27.819 more like a LinkedIn guy than an influencer. 00:07:28.939 --> 00:07:31.540 This incident highlights the clash between traditional 00:07:31.540 --> 00:07:34.560 corporate roles and modern marketing expectations. 00:07:35.120 --> 00:07:40.220 In crypto movement, Bitcoin is down 5 .5 % over 00:07:40.220 --> 00:07:46.259 the weekend to $67 ,000. Ethereum is down 5 % 00:07:46.259 --> 00:07:51.620 to just under $2 ,000. And XRP is down 4 % to 00:07:51.620 --> 00:07:59.360 $1 .35. Moving on to a more local vibe. In our 00:07:59.360 --> 00:08:02.540 community spotlight on health and wellness, we 00:08:02.540 --> 00:08:05.220 are working with a national Pilates studio to 00:08:05.220 --> 00:08:09.439 bring you some free classes, so listen up. Check 00:08:09.439 --> 00:08:12.660 out Club Pilates with several locations in the 00:08:12.660 --> 00:08:16.199 San Diego area. Pilates presents a comprehensive 00:08:16.199 --> 00:08:19.579 wellness approach, cultivating strength, reducing 00:08:19.579 --> 00:08:23.899 tension, and elevating mental well -being. Scientific 00:08:23.899 --> 00:08:28.019 research affirms its benefits. So now you can 00:08:28.019 --> 00:08:31.540 check out Club Pilates for a free class with 00:08:31.540 --> 00:08:35.700 locations in Encinitas, Solana Beach, Oceanside, 00:08:36.000 --> 00:08:40.039 La Jolla, and more. Just be sure to tell them 00:08:40.039 --> 00:08:44.080 Sunny Morning sent you by. And now, back to the 00:08:44.080 --> 00:08:50.259 show. Let's talk tech. Boeing built two real 00:08:50.259 --> 00:08:53.460 -life X -wing starfighters, a nod to the iconic 00:08:53.460 --> 00:08:58.620 vehicles from Star Wars. In 2019, Boeing collaborated 00:08:58.620 --> 00:09:01.220 with Walt Disney to celebrate the opening of 00:09:01.220 --> 00:09:04.240 Star Wars, Galaxy's Edge in Walt Disney World. 00:09:04.779 --> 00:09:08.299 They transformed two CV -2 cargo air vehicles 00:09:08.299 --> 00:09:12.480 into X -wings, flying them above attendees. While 00:09:12.480 --> 00:09:15.840 these drones had a wingspan of 20 .2 feet, they 00:09:15.840 --> 00:09:18.279 could not jump to light speed, and their wings 00:09:18.279 --> 00:09:22.940 were non -functional. Currently, one CV -2 CAV 00:09:22.940 --> 00:09:25.779 is displayed at the Smithsonian National Air 00:09:25.779 --> 00:09:29.679 and Space Museum in Chantilly, Virginia. Boning's 00:09:29.679 --> 00:09:33.039 CV -2 CAV program was ultimately affected by 00:09:33.039 --> 00:09:36.179 fatal accidents. and the COVID -19 pandemic, 00:09:36.539 --> 00:09:38.580 leading to the closure of its next division. 00:09:41.659 --> 00:09:45.340 And in entertainment news, Netflix knows you 00:09:45.340 --> 00:09:49.600 want to see Reacher fight a cybertruck. The 2026 00:09:49.600 --> 00:09:52.879 Alan Ribson, starring Netflix movie War Machine, 00:09:53.200 --> 00:09:56.539 satisfies a public appetite for action. Based 00:09:56.539 --> 00:09:59.220 on trailer views, many people want to see Reacher 00:09:59.220 --> 00:10:02.559 battle a transformer. Richson's Amazon series 00:10:02.559 --> 00:10:06.200 Reacher has made him a star. In War Machine, 00:10:06.340 --> 00:10:08.960 he plays a soldier, grappling with trauma from 00:10:08.960 --> 00:10:13.000 his brother's death. Action heroes can no longer 00:10:13.000 --> 00:10:15.960 be mysterious, and Richson's character reflects 00:10:15.960 --> 00:10:19.340 this change. The film features intense gore, 00:10:19.519 --> 00:10:21.919 delivering visceral thrills for viewers seeking 00:10:21.919 --> 00:10:25.600 excitement. As Richson asserts, thermodynamics, 00:10:26.259 --> 00:10:30.879 yo. Well, all righty, folks. It's time for the 00:10:30.879 --> 00:10:34.519 quote of the day. And today, our quote comes 00:10:34.519 --> 00:10:37.940 from the American poet and essayist, Walt Whitman. 00:10:38.820 --> 00:10:49.259 And he said, And that's a wrap for this morning. 00:10:50.080 --> 00:10:52.799 You can check out our Instagram, YouTube, and 00:10:52.799 --> 00:10:56.460 TikTok for some captivating aerial videos with 00:10:56.460 --> 00:11:00.509 local news and the surf reports. Have an amazing 00:11:00.509 --> 00:11:02.889 day, my good friends. We'll see you tomorrow 00:11:02.889 --> 00:11:06.269 with another episode of Sunny Mornings in Encinitas.