WEBVTT 00:00:01.820 --> 00:00:04.679 Good morning and a warm welcome to your show, 00:00:05.240 --> 00:00:09.119 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:09.439 --> 00:00:13.380 and it's Monday, January 19th. You'll be interested 00:00:13.380 --> 00:00:17.480 to know. Today is Martin Luther King Jr. Day. 00:00:18.160 --> 00:00:21.120 We honor the legacy of Martin Luther King Jr. 00:00:21.320 --> 00:00:24.620 by celebrating equality, justice, and community 00:00:24.620 --> 00:00:27.420 service across the nation, encouraging people 00:00:27.420 --> 00:00:31.170 to reflect and take action. This day inspires 00:00:31.170 --> 00:00:33.990 hopeful remembrance of the dream of a more inclusive 00:00:33.990 --> 00:00:37.250 future, inviting families, schools and neighbors 00:00:37.250 --> 00:00:42.350 to come together in unity and compassion. So 00:00:42.350 --> 00:00:46.770 now you know. And now, it's time for the Surf 00:00:46.770 --> 00:00:53.570 Report. Monday in Encinita. This morning it's 00:00:53.570 --> 00:00:56.450 looking clean with waves around two to three 00:00:56.450 --> 00:01:00.369 feet. Conditions remain consistent with two plus 00:01:00.369 --> 00:01:02.990 feet throughout the morning, but expect a shift 00:01:02.990 --> 00:01:06.549 to fair by late morning as the wind becomes onshore 00:01:06.549 --> 00:01:10.310 at four miles per hour. Winds will continue to 00:01:10.310 --> 00:01:12.930 increase slightly, reaching up to five miles 00:01:12.930 --> 00:01:16.810 per hour by noon. Best time to ride is at 8 a 00:01:16.810 --> 00:01:20.010 .m. with a six foot incoming high tide when the 00:01:20.010 --> 00:01:23.129 west swell is one and a half feet at 13 seconds 00:01:23.129 --> 00:01:27.549 and the offshore wind is two mile per hour. The 00:01:27.549 --> 00:01:30.870 first high tide on Monday will be 6 feet at 8 00:01:30.870 --> 00:01:34.950 .45 a .m., followed by a minus 1 foot low tide 00:01:34.950 --> 00:01:39.549 at 4. The nearshore buoy at Beacons reads 62 00:01:39.549 --> 00:01:43.650 degrees for the water temperature. Conditions 00:01:43.650 --> 00:01:46.650 start with clean 2 to 3 foot waves on Tuesday 00:01:46.650 --> 00:01:50.150 with light east winds. Wednesday sees a steady 00:01:50.150 --> 00:01:53.790 increase with 3 plus foot sets and clean conditions 00:01:53.790 --> 00:01:57.459 in the morning. Thursday maintains similar size 00:01:57.459 --> 00:02:00.379 but shifts to choppy as winds pick up, making 00:02:00.379 --> 00:02:03.079 the best time early before the wind turns on 00:02:03.079 --> 00:02:07.799 shore. This morning, there's patchy fog, and 00:02:07.799 --> 00:02:12.300 it feels like 60 degrees with no wind. The sunset 00:02:12.300 --> 00:02:15.340 will take place at 5 .09, and it will rise again 00:02:15.340 --> 00:02:18.740 tomorrow at 6 .52. It looks like we're in for 00:02:18.740 --> 00:02:22.259 some patchy fog before 10 a .m., then mostly 00:02:22.259 --> 00:02:26.060 sunny skies. with a high near 65 and a light 00:02:26.060 --> 00:02:30.719 west breeze. Tonight, expect mostly clear skies 00:02:30.719 --> 00:02:36.400 with a low around 53 and calm winds. Looking 00:02:36.400 --> 00:02:39.860 ahead in the weather. Tuesday will be sunny with 00:02:39.860 --> 00:02:43.039 a high near 67 and a light west breeze of up 00:02:43.039 --> 00:02:46.639 to five miles per hour. Patchy fog is possible 00:02:46.639 --> 00:02:49.659 each night and morning with lows around 52 to 00:02:49.659 --> 00:02:53.400 55 in afternoon highs. slipping from about 66 00:02:53.400 --> 00:02:57.460 on Wednesday to the mid -60s by Friday. Bonjour, 00:02:57.919 --> 00:03:00.659 food enthusiasts. This podcast is brought to 00:03:00.659 --> 00:03:04.400 you by Versailles Cafe and Pastries in Encinitas. 00:03:05.139 --> 00:03:08.319 Nestled on El Camino Real South, just north of 00:03:08.319 --> 00:03:11.979 Encinitas Boulevard, this cafe is a haven for 00:03:11.979 --> 00:03:16.120 culinary delights. Indulge in their amazing Eggs 00:03:16.120 --> 00:03:20.120 Benedict or their gluten -free crepes. You can 00:03:20.120 --> 00:03:23.159 grab a panini for lunch or just breeze on through 00:03:23.159 --> 00:03:26.419 to get your morning coffee. They are open every 00:03:26.419 --> 00:03:30.759 day from 8 to 5. So stop on by and don't forget 00:03:30.759 --> 00:03:35.659 to tell them. Sunny mornings send you. In local 00:03:35.659 --> 00:03:39.500 news, Measure C has passed, paving the way for 00:03:39.500 --> 00:03:42.599 significant renovations at the San Diego Convention 00:03:42.599 --> 00:03:46.280 Center, which hosts more than 140 conventions 00:03:46.280 --> 00:03:50.419 each year. including the beloved Comic Con. These 00:03:50.419 --> 00:03:54.419 upgrades, set to begin in 2026, are funded by 00:03:54.419 --> 00:03:57.439 a new hotel tax introduced by Measure C, and 00:03:57.439 --> 00:03:59.740 they address the urgent need for improvements 00:03:59.740 --> 00:04:03.300 such as roof repairs. Chris Kate from the San 00:04:03.300 --> 00:04:06.479 Diego Tourism Authority remarked, This is something 00:04:06.479 --> 00:04:09.460 clients have been asking for renovations, emphasizing 00:04:09.460 --> 00:04:13.539 that they are long overdue. The renovations are 00:04:13.539 --> 00:04:16.160 crucial for local businesses in the historic 00:04:16.160 --> 00:04:18.899 gas lamp quarter, as they rely on convention 00:04:18.899 --> 00:04:21.699 traffic, particularly during the off season. 00:04:27.160 --> 00:04:31.519 Now onto sports. Number 10 Miami, with a record 00:04:31.519 --> 00:04:35.600 of 13 -2, faces number 1 Indiana, boasting a 00:04:35.600 --> 00:04:39.800 perfect record of 15 -0 tonight at 7 .30 Eastern 00:04:39.800 --> 00:04:44.490 on ESPN. The college football odds favor Indiana 00:04:44.490 --> 00:04:48.850 by 8 .5. The winner will claim the national championship 00:04:48.850 --> 00:04:51.990 in the second year of the expanded 12 -team college 00:04:51.990 --> 00:04:55.889 football playoff. Indiana hired coach Kurt Cignetti 00:04:55.889 --> 00:04:59.149 in 2024, bringing the Hoosiers close to their 00:04:59.149 --> 00:05:02.410 first title. While Miami seeks its sixth championship, 00:05:02.769 --> 00:05:07.410 its first since 2001. Key matchups include Indiana 00:05:07.410 --> 00:05:10.230 quarterback Fernando Mendoza against the Miami 00:05:10.230 --> 00:05:13.990 defense. Mendoza, the Heisman Trophy winner, 00:05:14.370 --> 00:05:17.430 returns to his hometown, facing past rusher Ruben 00:05:17.430 --> 00:05:21.170 Bain, who recorded eight and one -half sacks. 00:05:21.610 --> 00:05:24.730 Miami cornerback Xavier Lucas will miss the first 00:05:24.730 --> 00:05:28.209 half after being ejected in the semifinals. Players 00:05:28.209 --> 00:05:31.529 to watch include Indiana center Pat Coogan, who 00:05:31.529 --> 00:05:34.810 earned MVP honors against Alabama, and Miami 00:05:34.810 --> 00:05:38.050 running back Mark Fletcher, who has topped 100 00:05:38.050 --> 00:05:41.740 yards in two playoff victories. These teams last 00:05:41.740 --> 00:05:48.399 met in 1966, when Miami won 14 -7 in local sports. 00:05:49.819 --> 00:05:52.860 The Lobos fought hard, but ultimately fell to 00:05:52.860 --> 00:05:56.680 the Aztecs at Villegas Arena in San Diego, losing 00:05:56.680 --> 00:06:02.339 83 -79. Despite trailing by as much as 15 points, 00:06:02.639 --> 00:06:05.579 New Mexico made a spirited comeback, tying the 00:06:05.579 --> 00:06:10.360 game at 78 with a 10 -0 run. Freshman forward 00:06:10.360 --> 00:06:13.879 Tomislav Buljan led the Lobos with 20 points 00:06:13.879 --> 00:06:17.339 and 14 rebounds, earning his seventh double -double 00:06:17.339 --> 00:06:20.920 of the season. Head coach Eric Olin praised the 00:06:20.920 --> 00:06:23.899 team's effort, stating, I was very proud of the 00:06:23.899 --> 00:06:26.399 effort tonight to fight back and give us a chance 00:06:26.399 --> 00:06:30.120 to win. New Mexico's next chance to redeem themselves 00:06:30.120 --> 00:06:33.939 comes on February 28th against San Diego State 00:06:33.939 --> 00:06:39.459 at the pit. In top news... What time should you 00:06:39.459 --> 00:06:43.600 wake up? Probably not 5 a .m. Sleep experts warn 00:06:43.600 --> 00:06:46.439 against rising too early if you are not naturally 00:06:46.439 --> 00:06:49.240 a morning person and provide tips for a better 00:06:49.240 --> 00:06:52.120 night's sleep. While some of the world's top 00:06:52.120 --> 00:06:55.199 executives and elite athletes advocate for early 00:06:55.199 --> 00:06:58.100 rising, sleep experts caution this trend can 00:06:58.100 --> 00:07:02.279 lead to failure. Michael Brias, a sleep doctor, 00:07:02.560 --> 00:07:05.040 emphasizes the importance of understanding your 00:07:05.040 --> 00:07:08.629 chronotype. as waking up at 5 a .m. may not suit 00:07:08.629 --> 00:07:12.970 everyone. To ensure an easy wake up, seek morning 00:07:12.970 --> 00:07:16.410 sunlight, limit caffeine and alcohol, and consider 00:07:16.410 --> 00:07:21.730 morning workouts. In business news, Jersey Mike's 00:07:21.730 --> 00:07:24.709 subs, franchising's hottest brand, has a new 00:07:24.709 --> 00:07:28.389 owner, a new chief executive officer, and a mandate 00:07:28.389 --> 00:07:33.180 to expand. Founded in 1987, it currently boasts 00:07:33.180 --> 00:07:38.339 3 ,139 units. The brand was recently sold to 00:07:38.339 --> 00:07:41.360 the private equity firm Blackstone for $8 billion. 00:07:42.759 --> 00:07:45.740 Shirley Morrison, the new chief executive officer, 00:07:46.000 --> 00:07:48.220 aims to double the number of locations in the 00:07:48.220 --> 00:07:51.040 United States and grow the brand internationally. 00:07:52.240 --> 00:07:55.060 Morrison emphasizes maintaining the brand's quality 00:07:55.060 --> 00:07:58.629 and heritage while navigating change. He believes 00:07:58.629 --> 00:08:01.329 that earning trust is key to building a strong 00:08:01.329 --> 00:08:05.990 franchise team in crypto movement Bitcoin is 00:08:05.990 --> 00:08:11.709 down 3 % over the weekend to about $93 ,000 Ethereum 00:08:11.709 --> 00:08:16.709 is down 3 % to about $3 ,000 and XRP is down 00:08:16.709 --> 00:08:24.310 6 % to $1 .96 Moving on to a more local vibe 00:08:25.129 --> 00:08:28.290 In our community spotlight on health and wellness, 00:08:28.970 --> 00:08:31.329 we are working with a national Pilates studio 00:08:31.329 --> 00:08:34.990 to bring you some free classes, so listen up. 00:08:35.730 --> 00:08:38.710 Check out Club Pilates with several locations 00:08:38.710 --> 00:08:42.750 in the San Diego area. Pilates presents a comprehensive 00:08:42.750 --> 00:08:46.110 wellness approach, cultivating strength, reducing 00:08:46.110 --> 00:08:50.450 tension, and elevating mental well -being. Scientific 00:08:50.450 --> 00:08:54.549 research affirms its benefits. So now you can 00:08:54.549 --> 00:08:58.070 check out Club Pilates for a free class with 00:08:58.070 --> 00:09:02.250 locations in Encinitas, Solana Beach, Oceanside, 00:09:02.629 --> 00:09:06.629 La Jolla, and more. Just be sure to tell them 00:09:06.629 --> 00:09:10.629 Sunny Morning sent you by. And now back to the 00:09:10.629 --> 00:09:16.850 show. Let's talk science. Male dogs display broader 00:09:16.850 --> 00:09:20.070 and longer lasting expressions than females when 00:09:20.070 --> 00:09:23.049 shown food or toys. according to a study published 00:09:23.049 --> 00:09:25.870 in the journal Applied Animal Behavior Science. 00:09:26.730 --> 00:09:29.409 Researchers at the University of Tokyo analyzed 00:09:29.409 --> 00:09:32.750 videos of 30 dogs during experiments, where they 00:09:32.750 --> 00:09:36.269 were presented with treats or toys. Male dogs 00:09:36.269 --> 00:09:39.649 exhibited more varied and sustained facial expressions 00:09:39.649 --> 00:09:42.629 than females, who tended to stop after about 00:09:42.629 --> 00:09:47.090 30 seconds. One author, Yasushi Kiyokawa, noted 00:09:47.090 --> 00:09:50.289 that male dogs are simpler in expressing thoughts. 00:09:50.490 --> 00:09:54.370 while females may possess more complex psychological 00:09:54.370 --> 00:09:58.289 processes. This study highlights how selective 00:09:58.289 --> 00:10:01.309 breeding has enhanced dogs' ability to mimic 00:10:01.309 --> 00:10:10.370 human expressions. The Rip is an action thriller 00:10:10.370 --> 00:10:13.389 that features Ben Affleck and Matt Damon in capital 00:10:13.389 --> 00:10:16.970 roles. Midway through the film, Miami Police 00:10:16.970 --> 00:10:19.950 Department Detective Sergeant J .D. Byrne confronts 00:10:19.950 --> 00:10:23.230 his superior, Lieutenant Dane Doomers, expressing, 00:10:23.870 --> 00:10:26.309 I don't trust you right now, and that's a problem. 00:10:27.330 --> 00:10:30.029 What follows is a tense exchange in a Hialeah 00:10:30.029 --> 00:10:33.230 stash house, where they discover around $20 million 00:10:33.230 --> 00:10:36.929 hidden in the walls. Despite some pacing issues, 00:10:37.289 --> 00:10:40.309 The Rip offers a moderately entertaining experience, 00:10:40.710 --> 00:10:43.730 blending morality with intrigue. The film is 00:10:43.730 --> 00:10:47.950 currently streaming on Netflix. Well, all righty, 00:10:48.129 --> 00:10:51.970 folks. It's time for the quote of the day. And 00:10:51.970 --> 00:10:54.889 today, our quote comes from the American civil 00:10:54.889 --> 00:10:58.830 rights leader Fannie Lou Hamer. And she said, 00:10:59.529 --> 00:11:02.110 nobody's free until everybody's free, reminding 00:11:02.110 --> 00:11:05.450 us that true equality and justice require collective 00:11:05.450 --> 00:11:09.529 action and unity. And that's a wrap for this 00:11:09.529 --> 00:11:13.100 morning. You can check out our Instagram, YouTube, 00:11:13.320 --> 00:11:16.519 and TikTok for some captivating aerial videos 00:11:16.519 --> 00:11:20.840 with local news and the surf reports. Have an 00:11:20.840 --> 00:11:23.600 amazing day, my good friends. We'll see you tomorrow 00:11:23.600 --> 00:11:26.919 with another episode of Sunny Mornings in Encinitas.