WEBVTT 00:00:01.780 --> 00:00:04.700 Good morning and a warm welcome to your show, 00:00:05.219 --> 00:00:09.099 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:09.199 --> 00:00:13.779 and it's Monday, November 17th. You'll be interested 00:00:13.779 --> 00:00:20.620 to know. 52 years ago, today, in 1973, President 00:00:20.620 --> 00:00:23.480 Richard Nixon delivered a forceful public statement 00:00:23.480 --> 00:00:26.620 declaring, I'm not a crook, while defending his 00:00:26.620 --> 00:00:29.899 conduct amid intense political scrutiny and legal 00:00:29.899 --> 00:00:33.259 questioning. That moment crystallized a leaders' 00:00:33.560 --> 00:00:36.479 resolve to assert accountability and shaped public 00:00:36.479 --> 00:00:39.500 discourse on trust in government, prompting new 00:00:39.500 --> 00:00:42.619 expectations for transparency and ethical reform. 00:00:44.179 --> 00:00:48.799 So now you know. And now, it's time for the Surf 00:00:48.799 --> 00:00:55.579 Report. Monday in Encinitas. This morning it's 00:00:55.579 --> 00:00:58.820 looking clean with two feet from the south -southwest 00:00:58.820 --> 00:01:02.490 ground swell. Conditions will shift to fair by 00:01:02.490 --> 00:01:05.370 mid -morning, then become choppy as the winds 00:01:05.370 --> 00:01:08.969 pick up to sideshore around 5 to 12 miles per 00:01:08.969 --> 00:01:12.090 hour through the afternoon. Expect the swell 00:01:12.090 --> 00:01:16.469 to hold steady at 2 feet all day. Best time to 00:01:16.469 --> 00:01:20.430 ride is at 7 a .m., with a 6 -foot high tide 00:01:20.430 --> 00:01:24.109 when the south -southwest swell is 1 1⁄2 feet 00:01:24.109 --> 00:01:27.950 at 13 seconds, and the offshore wind is 4 miles 00:01:27.950 --> 00:01:31.950 per hour. The nearshore buoy at Beacons reads 00:01:31.950 --> 00:01:36.810 66 degrees for the water temperature. Conditions 00:01:36.810 --> 00:01:39.790 start off fair with waves around 2 to 3 feet 00:01:39.790 --> 00:01:44.010 and light winds on Tuesday. Wednesday sees cleaner 00:01:44.010 --> 00:01:47.150 conditions with consistent 2 to 3 plus foot surf, 00:01:47.510 --> 00:01:51.129 making it the best day of the period. By Thursday, 00:01:51.390 --> 00:01:54.469 the surf drops to 1 to 2 feet with choppy conditions 00:01:54.469 --> 00:01:57.629 and stronger winds, leading to less favorable 00:01:57.629 --> 00:02:01.939 surf overall. This morning, there's a slight 00:02:01.939 --> 00:02:05.040 chance of rain showers, and it feels like 61 00:02:05.040 --> 00:02:09.520 degrees, with 5 mile per hour wind. The sunset 00:02:09.520 --> 00:02:13.280 will take place at 446, and will rise again tomorrow 00:02:13.280 --> 00:02:17.719 at 626. It looks like we're in for some rain 00:02:17.719 --> 00:02:21.159 showers today, mostly cloudy skies, and a high 00:02:21.159 --> 00:02:24.479 near 63, with a light southeast breeze around 00:02:24.479 --> 00:02:27.599 5 to 10 miles per hour, so keep the umbrella 00:02:27.599 --> 00:02:32.889 handy. Tonight. Expect more rain showers, mostly 00:02:32.889 --> 00:02:36.969 cloudy conditions, a low around 55, and a brisk 00:02:36.969 --> 00:02:40.210 west wind at 10 to 20 miles per hour, gusting 00:02:40.210 --> 00:02:46.129 up to 25. Looking ahead in the weather. Rain 00:02:46.129 --> 00:02:48.810 showers are likely Tuesday with mostly cloudy 00:02:48.810 --> 00:02:52.550 skies and a high near 58, with a west wind near 00:02:52.550 --> 00:02:56.009 5 to 10 miles per hour and rainfall amounts between 00:02:56.009 --> 00:02:59.449 a quarter and a half inch possible. A lingering 00:02:59.449 --> 00:03:02.150 chance of showers continues Tuesday night with 00:03:02.150 --> 00:03:05.469 a low near 52. Then, Wednesday turns sunny with 00:03:05.469 --> 00:03:08.729 temperatures climbing to near 59 before scattered 00:03:08.729 --> 00:03:11.710 chances of rain return Thursday and linger into 00:03:11.710 --> 00:03:14.990 Friday, with highs around 60 and lows in the 00:03:14.990 --> 00:03:19.789 low 50s. Bonjour, food enthusiasts. This podcast 00:03:19.789 --> 00:03:22.909 is brought to you by Versailles Cafe and Pastries 00:03:22.909 --> 00:03:26.979 in Encinitas. Nestled on El Camino Real South, 00:03:27.340 --> 00:03:30.460 just north of Encinitas Boulevard, this cafe 00:03:30.460 --> 00:03:34.500 is a haven for culinary delights. Indulge in 00:03:34.500 --> 00:03:37.979 their amazing Eggs Benedict or their gluten -free 00:03:37.979 --> 00:03:42.060 crepes. You can grab a panini for lunch or just 00:03:42.060 --> 00:03:44.259 breeze on through to get your morning coffee. 00:03:44.800 --> 00:03:48.860 They are open every day from 8 to 5. So stop 00:03:48.860 --> 00:03:52.280 on by and don't forget to tell them. Sunny mornings 00:03:52.280 --> 00:03:57.539 send you. In local news, Caltrans will close 00:03:57.539 --> 00:04:00.900 a portion of Highway 78 overnight from Tuesday, 00:04:01.139 --> 00:04:04.960 November 18th through Sunday, November 23rd for 00:04:04.960 --> 00:04:08.740 bridge demolition near Mar Vista Drive. This 00:04:08.740 --> 00:04:11.120 closure will take place between 10 p .m. and 00:04:11.120 --> 00:04:14.439 5 a .m. as part of ongoing improvements to a 00:04:14.439 --> 00:04:18.889 17 .7 -mile stretch of Highway 78. funded by 00:04:18.889 --> 00:04:24.089 the $126 million Caltrans SR78 asset management 00:04:24.089 --> 00:04:27.810 project. Drivers can expect detours with signs 00:04:27.810 --> 00:04:30.930 posted and flaggers directing traffic onto the 00:04:30.930 --> 00:04:34.490 eastbound on ramp. Both westbound and eastbound 00:04:34.490 --> 00:04:37.649 lanes will be closed on various days, and residents 00:04:37.649 --> 00:04:40.449 should anticipate increased traffic and construction 00:04:40.449 --> 00:04:44.269 noise. For real -time updates, visit quickmap 00:04:44.269 --> 00:04:55.069 .dot .ca .gov. Now on to sports. The Eagles sealed 00:04:55.069 --> 00:04:58.209 a victory with help of a late pass interference 00:04:58.209 --> 00:05:02.470 call. Rakiasen was in shock after being called 00:05:02.470 --> 00:05:05.329 for pass interference late in the fourth quarter, 00:05:05.810 --> 00:05:08.310 giving the Eagles a first down to seal the game. 00:05:09.389 --> 00:05:12.389 Jalen Hurts scored the only touchdown in an otherwise 00:05:12.389 --> 00:05:15.170 weak effort from the Philadelphia Eagles offense, 00:05:15.589 --> 00:05:18.410 leading them to a 16 -9 win over the Detroit 00:05:18.410 --> 00:05:22.430 Lions. The Eagles are the only team in the NFC 00:05:22.430 --> 00:05:25.129 East with more than three wins, putting them 00:05:25.129 --> 00:05:27.750 in contention for the top seed in the conference. 00:05:28.709 --> 00:05:31.569 The Lions failed to convert on five fourth -down 00:05:31.569 --> 00:05:37.430 attempts. In local sports, the Los Angeles Chargers 00:05:37.430 --> 00:05:40.189 are feeling disappointed following their Week 00:05:40.189 --> 00:05:43.970 11 loss against the Jacksonville Jaguars. They 00:05:43.970 --> 00:05:46.610 are heading home with bags over their heads after 00:05:46.610 --> 00:05:51.730 a 35 -6 loss inside Everbank Stadium. The Chargers 00:05:51.730 --> 00:05:54.170 struggled to find a rhythm on offense, while 00:05:54.170 --> 00:05:58.269 the Jags took full advantage, running for 192 00:05:58.269 --> 00:06:01.449 yards and scoring four touchdowns on the ground. 00:06:02.709 --> 00:06:04.730 Although quarterback Justin Herbert returned 00:06:04.730 --> 00:06:07.569 after an injury, the team faces challenges in 00:06:07.569 --> 00:06:09.990 the playoff picture in the American Football 00:06:09.990 --> 00:06:12.689 Conference. They will return to the field in 00:06:12.689 --> 00:06:16.230 week 13 against the Las Vegas Raiders, with kickoff 00:06:16.230 --> 00:06:22.829 scheduled for 1 -25. In top news, it is time 00:06:22.829 --> 00:06:26.709 to retire the Lufa. While using one can feel 00:06:26.709 --> 00:06:29.589 satisfying, it might be doing more harm than 00:06:29.589 --> 00:06:34.269 good. Facial plastic surgeon Lara Duggan stated 00:06:34.269 --> 00:06:38.449 that lufas trap dead skin cells, water, and bacteria. 00:06:39.339 --> 00:06:42.459 This creates a perfect environment for microbes, 00:06:42.860 --> 00:06:46.100 increasing the risk of breakouts and skin inflammation. 00:06:47.360 --> 00:06:51.199 Dermatologist Toral Vadia warned that over -exfoliation 00:06:51.199 --> 00:06:55.699 can strip the skin of its natural oils. For best 00:06:55.699 --> 00:06:59.319 results, use your hands or a soft washcloth. 00:06:59.939 --> 00:07:03.740 In business news, the Federal Reserve will release 00:07:03.740 --> 00:07:06.589 its October meeting minutes on Wednesday. as 00:07:06.589 --> 00:07:08.870 chances of a December quarter -point rate cut 00:07:08.870 --> 00:07:12.550 have declined. This week, companies in the spotlight 00:07:12.550 --> 00:07:18.189 include Klarna, Medtronic, and TJX. Stocks jumped 00:07:18.189 --> 00:07:20.889 this past Monday on hopes the U .S. government 00:07:20.889 --> 00:07:24.250 shutdown would end, then lost most gains by Thursday 00:07:24.250 --> 00:07:28.009 when the government officially reopened. Equity 00:07:28.009 --> 00:07:30.670 suffered from hawkish comments, as several Federal 00:07:30.670 --> 00:07:33.370 Open Market Committee members indicated a rate 00:07:33.370 --> 00:07:37.500 cut would be unnecessary. Traders now price in 00:07:37.500 --> 00:07:40.839 a 43 % chance for a quarter -point rate cut by 00:07:40.839 --> 00:07:45.819 year -end, down from 66 % a week ago. Retailers 00:07:45.819 --> 00:07:48.379 including Home Depot and Walmart will announce 00:07:48.379 --> 00:07:52.740 earnings this week. In crypto movement, Bitcoin 00:07:52.740 --> 00:07:58.660 is down 3 % over the weekend to $95 ,000. Ethereum 00:07:58.660 --> 00:08:04.459 is up 1 % to just under $3 ,200. And XRP is down 00:08:04.459 --> 00:08:12.029 2%. to $2 .25. Moving on to a more local vibe. 00:08:13.110 --> 00:08:15.930 In our community spotlight on health and wellness, 00:08:16.550 --> 00:08:18.970 we are working with a national Pilates studio 00:08:18.970 --> 00:08:22.790 to bring you some free classes, so listen up. 00:08:23.370 --> 00:08:26.350 Check out Club Pilates with several locations 00:08:26.350 --> 00:08:30.370 in the San Diego area. Pilates presents a comprehensive 00:08:30.370 --> 00:08:33.750 wellness approach, cultivating strength. reducing 00:08:33.750 --> 00:08:38.049 tension, and elevating mental well -being. Scientific 00:08:38.049 --> 00:08:42.169 research affirms its benefits. So now you can 00:08:42.169 --> 00:08:45.690 check out Club Pilates for a free class with 00:08:45.690 --> 00:08:49.870 locations in Encinitas, Solana Beach, Oceanside, 00:08:50.230 --> 00:08:54.210 La Jolla, and more. Just be sure to tell them 00:08:54.210 --> 00:08:58.250 Sunny Morning sent you by. And now back to the 00:08:58.250 --> 00:09:03.889 show. Let's talk science. Scientists have discovered 00:09:03.889 --> 00:09:07.009 a way to reverse kidney damage, leading experts 00:09:07.009 --> 00:09:10.070 to claim we are in a golden age for treating 00:09:10.070 --> 00:09:14.570 chronic kidney disease. Nicholas Palacios received 00:09:14.570 --> 00:09:17.149 devastating news on his daughter's first birthday 00:09:17.149 --> 00:09:21.169 in July 2020, when he learned he was facing stage 00:09:21.169 --> 00:09:25.169 4 kidney disease. After medications halted his 00:09:25.169 --> 00:09:27.929 decline, he participated in a clinical trial 00:09:27.929 --> 00:09:32.769 for Terspotide, a GLP -1 receptor agonist. His 00:09:32.769 --> 00:09:35.529 kidney function improved significantly, allowing 00:09:35.529 --> 00:09:38.190 him to live without dialysis or a transplant. 00:09:39.450 --> 00:09:42.330 Palacio's transformation reflects a broader trend, 00:09:42.730 --> 00:09:45.470 with new treatments showing promise for chronic 00:09:45.470 --> 00:09:49.370 kidney disease. Researchers now envision a potential 00:09:49.370 --> 00:09:52.470 cure for kidney disease, marking a significant 00:09:52.470 --> 00:10:00.620 shift in treatment options. The film Now You 00:10:00.620 --> 00:10:03.899 See Me, Now You Don't swiped the top spot on 00:10:03.899 --> 00:10:07.820 global box office charts with over $75 million. 00:10:09.059 --> 00:10:11.980 It also took first place in the domestic marketplace, 00:10:12.559 --> 00:10:17.679 earning $54 .2 million from 64 territories. Released 00:10:17.679 --> 00:10:20.580 nearly a decade after its predecessor, the film 00:10:20.580 --> 00:10:23.279 performed well internationally, particularly 00:10:23.279 --> 00:10:26.840 in China, South Korea, France, and the United 00:10:26.840 --> 00:10:32.669 Kingdom. Demon Slayer Kometsu no Yaiba Infinity 00:10:32.669 --> 00:10:37.169 Castle opened in China with $52 .4 million, bringing 00:10:37.169 --> 00:10:42.830 its total to nearly $730 million. Paramount's 00:10:42.830 --> 00:10:45.250 The Running Man collapsed at the box office, 00:10:45.549 --> 00:10:50.230 earning $17 million, domestically and $11 million 00:10:50.230 --> 00:10:54.149 internationally, significantly below its $110 00:10:54.149 --> 00:10:58.529 million budget. Warner Brothers won battle after 00:10:58.529 --> 00:11:02.240 another, crossed the $200 million mark globally, 00:11:02.700 --> 00:11:05.320 but its production and marketing costs put it 00:11:05.320 --> 00:11:08.919 deeply in the hole. Well, all righty, folks. 00:11:09.259 --> 00:11:13.059 It's time for the quote of the day. And today, 00:11:13.419 --> 00:11:15.539 our quote comes from the American journalist 00:11:15.539 --> 00:11:28.320 and author, Walter Lippmann. And he said, And 00:11:28.320 --> 00:11:31.320 that's a wrap for this morning. You can check 00:11:31.320 --> 00:11:34.820 out our Instagram, YouTube, and TikTok for some 00:11:34.820 --> 00:11:38.360 captivating aerial videos with local news and 00:11:38.360 --> 00:11:41.840 the surf reports. Have an amazing day, my good 00:11:41.840 --> 00:11:44.340 friends. We'll see you tomorrow with another 00:11:44.340 --> 00:11:46.899 episode of Sunny Mornings in Encinitas.