WEBVTT 00:00:01.859 --> 00:00:04.639 Good morning and a warm welcome to your show, 00:00:05.219 --> 00:00:09.119 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:09.419 --> 00:00:13.820 and it's Tuesday, September 16th. You'll be interested 00:00:13.820 --> 00:00:22.019 to know. 138 years ago, today in 1887. The Montreal 00:00:22.019 --> 00:00:25.059 Protocol was signed in Montreal, Canada, marking 00:00:25.059 --> 00:00:28.359 a landmark moment of global cooperation to protect 00:00:28.359 --> 00:00:31.440 the Earth's ozone layer. by facing out harmful 00:00:31.440 --> 00:00:34.759 chlorofluorocarbons, a shining example of human 00:00:34.759 --> 00:00:39.500 unity and scientific foresight. So now you know. 00:00:40.380 --> 00:00:47.039 And now it's time for the Surf Report. Tuesday 00:00:47.039 --> 00:00:50.799 in Encinitas. This morning it's looking fair 00:00:50.799 --> 00:00:55.880 with waves around 3 to 4 feet. Conditions remain 00:00:55.880 --> 00:00:58.409 consistent through the morning. but expect them 00:00:58.409 --> 00:01:01.350 to become choppy by late morning as the wind 00:01:01.350 --> 00:01:05.750 shifts onshore at 7 miles per hour. Winds will 00:01:05.750 --> 00:01:08.510 continue to pick up slightly, reaching 10 miles 00:01:08.510 --> 00:01:12.349 per hour by early afternoon. Best time to ride 00:01:12.349 --> 00:01:16.629 is at 7 a .m. with a four -foot high tide when 00:01:16.629 --> 00:01:19.870 the South Southwest swell is one and a half feet 00:01:19.870 --> 00:01:23.890 at 18 seconds and the onshore wind is four mile 00:01:23.890 --> 00:01:27.500 per hour. The first high tide on Tuesday will 00:01:27.500 --> 00:01:31.560 be 4 feet, just after 7 .30 a .m., followed by 00:01:31.560 --> 00:01:35.939 a 3 -foot low tide at noon. The nearshore buoy 00:01:35.939 --> 00:01:40.120 at Beacons reads 71 degrees for the water temperature. 00:01:41.819 --> 00:01:44.560 Wednesday offers clean surf in the 3 to 4 -foot 00:01:44.560 --> 00:01:47.859 range with light winds, ideal for morning sessions. 00:01:49.180 --> 00:01:51.959 Thursday sees a slight drop to 2 to 3 plus feet. 00:01:52.170 --> 00:01:55.129 but conditions remain clean early before shifting 00:01:55.129 --> 00:01:58.829 to choppy as winds pick up. Friday continues 00:01:58.829 --> 00:02:01.849 the choppy trend with surf around 2 to 3 plus 00:02:01.849 --> 00:02:06.870 feet, making it less favorable overall. This 00:02:06.870 --> 00:02:09.789 morning there's patchy fog and it feels like 00:02:09.789 --> 00:02:14.729 72 degrees with 5 mile per hour wind. The sunset 00:02:14.729 --> 00:02:18.009 will take place at 6 .55 and it will rise again 00:02:18.009 --> 00:02:21.800 tomorrow at 6 .35. It looks like we're in for 00:02:21.800 --> 00:02:25.319 some patchy fog before 11 a .m., then mostly 00:02:25.319 --> 00:02:28.819 sunny skies with a high near 73, accompanied 00:02:28.819 --> 00:02:33.800 by a light northwest breeze. Tonight, expect 00:02:33.800 --> 00:02:37.900 mostly cloudy skies with a low around 69 and 00:02:37.900 --> 00:02:43.419 light winds. Looking ahead in the weather, expect 00:02:43.419 --> 00:02:45.879 a slight chance of showers and thunderstorms 00:02:45.879 --> 00:02:49.370 on Wednesday with partly sunny skies. and a high 00:02:49.370 --> 00:02:53.550 near 74. Wednesday night brings a chance of showers 00:02:53.550 --> 00:02:57.210 and thunderstorms with mostly cloudy skies and 00:02:57.210 --> 00:03:01.610 a low around 69. On Thursday, a chance of showers 00:03:01.610 --> 00:03:04.969 and thunderstorms is possible before 5 p .m., 00:03:04.969 --> 00:03:07.610 then a slight chance later with partly sunny 00:03:07.610 --> 00:03:12.409 skies and a high near 73. Thursday night features 00:03:12.409 --> 00:03:15.129 a slight chance of showers and thunderstorms 00:03:15.129 --> 00:03:18.889 with mostly cloudy skies and a low around 69. 00:03:19.969 --> 00:03:22.909 Friday has a slight chance of showers and thunderstorms 00:03:22.909 --> 00:03:27.030 before 11 a .m. with mostly sunny skies at a 00:03:27.030 --> 00:03:31.169 high near 72. Friday night could see patchy fog 00:03:31.169 --> 00:03:34.930 between 11 p .m. and 5 a .m. with partly cloudy 00:03:34.930 --> 00:03:39.830 skies and a low around 69. Saturday will be partly 00:03:39.830 --> 00:03:44.370 sunny with a high near 72. Saturday night is 00:03:44.370 --> 00:03:48.270 mostly cloudy with a low around 68. Bonjour, 00:03:48.729 --> 00:03:51.490 food enthusiasts. This podcast is brought to 00:03:51.490 --> 00:03:55.229 you by Versailles Cafe and Pastries in Encinitas. 00:03:55.990 --> 00:03:59.169 Nestled on El Camino Real South, just north of 00:03:59.169 --> 00:04:02.810 Encinitas Boulevard, this cafe is a haven for 00:04:02.810 --> 00:04:06.949 culinary delights. Indulge in their amazing eggs 00:04:06.949 --> 00:04:10.960 benedict or their gluten -free crepes. You can 00:04:10.960 --> 00:04:13.979 grab a panini for lunch or just breeze on through 00:04:13.979 --> 00:04:17.259 to get your morning coffee. They are open every 00:04:17.259 --> 00:04:21.579 day from 8 to 5. So stop on by and don't forget 00:04:21.579 --> 00:04:26.480 to tell them. Sunny mornings send you. In local 00:04:26.480 --> 00:04:31.420 news, the 2024 to 25 flu season in San Diego 00:04:31.420 --> 00:04:34.709 was one of the most severe in a decade. leading 00:04:34.709 --> 00:04:37.629 to concerns among local health officials as the 00:04:37.629 --> 00:04:40.069 county prepares for a new flu season starting 00:04:40.069 --> 00:04:44.750 in October. Last year, nearly 40 ,000 cases were 00:04:44.750 --> 00:04:47.089 recorded, compared to an average of slightly 00:04:47.089 --> 00:04:51.209 more than 13 ,000 cases annually over the previous 00:04:51.209 --> 00:04:56.230 five years. Tragically, 220 county residents 00:04:56.230 --> 00:04:59.089 lost their lives to the flu, including seven 00:04:59.089 --> 00:05:01.470 children, marking the highest number of child 00:05:01.470 --> 00:05:06.170 deaths. since the 2009 to 10 season. Doctors 00:05:06.170 --> 00:05:09.069 emphasize the importance of vaccination, urging 00:05:09.069 --> 00:05:11.490 everyone six months and older to get vaccinated 00:05:11.490 --> 00:05:14.470 before the winter months for maximum effectiveness. 00:05:15.970 --> 00:05:18.750 Preventative measures like avoiding sick individuals, 00:05:19.230 --> 00:05:21.970 covering coughs, and frequent hand washing are 00:05:21.970 --> 00:05:31.800 also recommended. Now on to sports. Bengals quarterback 00:05:31.800 --> 00:05:35.120 Joe Burrow will undergo surgery for a turf toe 00:05:35.120 --> 00:05:38.980 injury, and he is expected to miss at least three 00:05:38.980 --> 00:05:42.860 months. Burrow left the game against the Jacksonville 00:05:42.860 --> 00:05:45.860 Jaguars in the second quarter and was seen with 00:05:45.860 --> 00:05:48.019 crutches and a walking boot after the match. 00:05:49.100 --> 00:05:52.120 In his absence, backup Jake Browning led the 00:05:52.120 --> 00:05:55.100 Bengals to a come -from -behind victory, completing 00:05:55.100 --> 00:05:59.800 21 of 32 passes for two touchdowns. Cincinnati 00:05:59.800 --> 00:06:02.779 will face the Minnesota Vikings on Sunday, as 00:06:02.779 --> 00:06:05.120 they hope to recalibrate their offense around 00:06:05.120 --> 00:06:08.480 Browning's strengths. Burroughs' recovery will 00:06:08.480 --> 00:06:11.220 be closely monitored, as he aims for a return 00:06:11.220 --> 00:06:14.800 later this season. And last night, on Monday 00:06:14.800 --> 00:06:18.199 night football, the Bucks beat the Texans in 00:06:18.199 --> 00:06:24.180 a nail -biter 20 -19. Faker Mayfield was 25 -38, 00:06:24.439 --> 00:06:29.040 with 215 yards passing, two touchdowns and zero 00:06:29.040 --> 00:06:35.420 interceptions. CJ Stroud was 13 for 24 with 207 00:06:35.420 --> 00:06:39.720 yards, one touchdown and no interceptions. In 00:06:39.720 --> 00:06:43.120 game two, the Chargers beat the Raiders 20 to 00:06:43.120 --> 00:06:49.720 9. Justin Herbert was 19 for 27 with 242 yards 00:06:49.720 --> 00:06:52.879 passing, two touchdowns and zero interceptions. 00:06:53.860 --> 00:06:59.699 while Geno Smith was 24 for 43, with 180 yards, 00:06:59.959 --> 00:07:05.980 zero touchdowns, and three interceptions. Next 00:07:05.980 --> 00:07:09.939 week, the 2 -0 Chargers face the 1 -1 Broncos 00:07:09.939 --> 00:07:15.779 in Los Angeles, in local sports. The Padres were 00:07:15.779 --> 00:07:19.560 off last night. This afternoon, they open a three 00:07:19.560 --> 00:07:22.579 -game series at City Field against the Mets. 00:07:23.620 --> 00:07:26.579 Michael King takes the mound for San Diego with 00:07:26.579 --> 00:07:31.160 a 4 -2 record and a 2 .87 earned run average. 00:07:32.199 --> 00:07:34.939 He faces New York's Clay Holmes, who comes in 00:07:34.939 --> 00:07:40.560 at 11 -8 with a 3 .75. First pitch is set for 00:07:40.560 --> 00:07:44.600 4 -10 with clear weather and 71 degrees expected. 00:07:46.860 --> 00:07:51.160 In top news, California... quietly became the 00:07:51.160 --> 00:07:55.120 biggest holder of MicroStrategy. It emerges as 00:07:55.120 --> 00:07:59.160 the top state pension backer. The State Board 00:07:59.160 --> 00:08:01.800 of Administration of the Florida Retirement System 00:08:01.800 --> 00:08:05.699 has significantly increased its holdings in MicroStrategy, 00:08:06.160 --> 00:08:09.060 increasing its indirect exposure to Bitcoin. 00:08:10.160 --> 00:08:15.740 Florida owns 220 ,1 ,860 MicroStrategy shares, 00:08:16.040 --> 00:08:22.199 valued at $88 million. The fund added 61 ,390 00:08:22.199 --> 00:08:25.980 shares, representing a 38 % increase from the 00:08:25.980 --> 00:08:29.680 previous quarter. As the leading state with a 00:08:29.680 --> 00:08:33.820 public employee's retirement system owning 357 00:08:33.820 --> 00:08:38.659 ,183 shares, legal and regulatory constraints 00:08:38.659 --> 00:08:42.080 largely prevent public retirement systems from 00:08:42.080 --> 00:08:46.320 holding cryptocurrency directly. In business 00:08:46.320 --> 00:08:51.759 news, The Tesla billionaire who tops Ford's rankings 00:08:51.759 --> 00:08:54.340 of the world's richest people has returned to 00:08:54.340 --> 00:08:57.440 his day job after leaving President Donald Trump's 00:08:57.440 --> 00:09:02.299 White House. Musk, who holds $1 .3 billion worth 00:09:02.299 --> 00:09:05.419 of Bitcoin on Tesla's balance sheet, has issued 00:09:05.419 --> 00:09:09.360 a warning about the spiraling $37 trillion U 00:09:09.360 --> 00:09:13.159 .S. debt pile. He stated, At the end of the day, 00:09:13.320 --> 00:09:16.549 our national debt, which is insanely high, The 00:09:16.549 --> 00:09:19.110 interest payments exceed the Defense Department 00:09:19.110 --> 00:09:22.509 budget, and it's rising, so if AI and robots 00:09:22.509 --> 00:09:26.730 don't solve our national debt, we're toast. The 00:09:26.730 --> 00:09:29.509 U .S. debt has surged due to COVID -era spending 00:09:29.509 --> 00:09:32.549 and rising interest rates, raising fears of a 00:09:32.549 --> 00:09:36.690 potential crisis for the U .S. dollar. In crypto 00:09:36.690 --> 00:09:41.490 movement, Bitcoin is unchanged at about $115 00:09:41.490 --> 00:09:47.470 ,000. Ethereum is down 2%. to just over $4 ,500. 00:09:48.809 --> 00:09:56.490 And XRP is down 1 % to $2 .99. Moving on to a 00:09:56.490 --> 00:10:00.990 more local vibe. In our community spotlight on 00:10:00.990 --> 00:10:03.950 health and wellness, we are working with a national 00:10:03.950 --> 00:10:06.850 Pilates studio to bring you some free classes, 00:10:07.370 --> 00:10:11.710 so listen up. Check out Club Pilates with several 00:10:11.710 --> 00:10:15.289 locations in the San Diego area. Pilates presents 00:10:15.289 --> 00:10:18.389 a comprehensive wellness approach, cultivating 00:10:18.389 --> 00:10:22.029 strength, reducing tension, and elevating mental 00:10:22.029 --> 00:10:25.370 well -being. Scientific research affirms its 00:10:25.370 --> 00:10:29.590 benefits. So now you can check out Club Pilates 00:10:29.590 --> 00:10:33.409 for a free class with locations in Encinitas, 00:10:33.950 --> 00:10:37.669 Solana Beach, Oceanside, La Jolla, and more. 00:10:38.590 --> 00:10:41.230 Just be sure to tell them Sunny Morning sent 00:10:41.230 --> 00:10:47.059 you by. And now, back to the show. Let's talk 00:10:47.059 --> 00:10:51.440 science. Coffee naps might be the weirdest and 00:10:51.440 --> 00:10:55.039 smartest way to recharge. Research suggests a 00:10:55.039 --> 00:10:58.100 cup of coffee followed by a short nap could sharpen 00:10:58.100 --> 00:11:02.759 focus and fight fatigue. In Spain, it is common 00:11:02.759 --> 00:11:05.639 to follow lunch with coffee and a short siesta. 00:11:06.840 --> 00:11:09.240 Experts are now investigating the scientific 00:11:09.240 --> 00:11:12.860 merit of this practice. Caffeine is a potent 00:11:12.860 --> 00:11:17.480 adenosine antagonist that keeps us alert. Combining 00:11:17.480 --> 00:11:20.480 a nap with coffee could amplify the stimulant's 00:11:20.480 --> 00:11:25.460 effects. Early research indicates caffeine naps 00:11:25.460 --> 00:11:28.879 may reduce fatigue and boost cognitive performance. 00:11:29.879 --> 00:11:32.620 However, more studies are needed to confirm these 00:11:32.620 --> 00:11:36.740 findings. Ultimately, individual responses to 00:11:36.740 --> 00:11:44.169 caffeine naps vary. Entertainment news. Claire 00:11:44.169 --> 00:11:47.210 Dane stars in The Beast in Me, a gripping new 00:11:47.210 --> 00:11:50.009 series where she plays a reclusive author caught 00:11:50.009 --> 00:11:52.470 in a deadly game with her neighbor, portrayed 00:11:52.470 --> 00:11:57.090 by Matthew Redd, who harbors dark secrets. The 00:11:57.090 --> 00:11:59.850 teaser, released on Monday, opens with Dane stating, 00:12:00.389 --> 00:12:03.830 we are, all of us, drawn to monsters, adding, 00:12:04.330 --> 00:12:07.610 we flirt with death to prove we are truly alive. 00:12:08.429 --> 00:12:11.570 Set to premiere on November 13th on Netflix, 00:12:12.049 --> 00:12:15.169 the show follows Danes as Aggie Wiggs, who becomes 00:12:15.169 --> 00:12:17.929 obsessed with her neighbor, a former suspect 00:12:17.929 --> 00:12:21.570 in his wife's disappearance. Executive producer 00:12:21.570 --> 00:12:24.450 Howard Gordon of Homeland highlights the show's 00:12:24.450 --> 00:12:27.970 complexity, stating, it really is about all of 00:12:27.970 --> 00:12:31.629 our complicity. Brittany Snow, Natalie Morales, 00:12:31.909 --> 00:12:35.029 Jonathan Banks, and David Lyons also join the 00:12:35.029 --> 00:12:39.379 cast. Well, all righty, folks. It's time for 00:12:39.379 --> 00:12:43.379 the quote of the day. And today, our quote comes 00:12:43.379 --> 00:12:45.980 from the American environmentalist and author, 00:12:46.360 --> 00:13:06.840 Rachel Carson. And she said, And that's a wrap 00:13:06.840 --> 00:13:10.039 for this morning. You can check out our Instagram, 00:13:10.519 --> 00:13:13.740 YouTube, and TikTok for some captivating aerial 00:13:13.740 --> 00:13:17.000 videos with local news and the surf reports. 00:13:18.179 --> 00:13:20.799 Have an amazing day, my good friends. We'll see 00:13:20.799 --> 00:13:23.940 you tomorrow with another episode of Sunny Mornings 00:13:23.940 --> 00:13:24.679 in Encinitas.