WEBVTT 00:00:01.780 --> 00:00:04.700 Good morning and a warm welcome to your show, 00:00:05.240 --> 00:00:09.140 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:09.619 --> 00:00:13.660 and it's Monday, September 8th. You'll be interested 00:00:13.660 --> 00:00:20.260 to know. 39 years ago, today, in 1986. The Oprah 00:00:20.260 --> 00:00:22.780 Winfrey Show premiered nationally, heralding 00:00:22.780 --> 00:00:26.000 a new era of empathetic storytelling, personal 00:00:26.000 --> 00:00:29.539 growth, and cultural connection. a radiant milestone 00:00:29.539 --> 00:00:33.740 in media history. This joyous moment celebrates 00:00:33.740 --> 00:00:37.079 human creativity, communication, and the power 00:00:37.079 --> 00:00:42.259 of authentic voices to inspire millions. So now 00:00:42.259 --> 00:00:47.020 you know. And now, it's time for the Surf Report. 00:00:49.960 --> 00:00:53.619 Monday in Encinita. This morning it's looking 00:00:53.619 --> 00:00:57.859 clean with waves at two to three feet. Conditions 00:00:57.859 --> 00:01:01.219 stay clean until around 9 when they shift to 00:01:01.219 --> 00:01:05.939 fair, then become choppy by 11. Winds are onshore 00:01:05.939 --> 00:01:09.620 at 1 mile per hour, picking up to 7 mile per 00:01:09.620 --> 00:01:12.700 hour by midday, adding some texture to the surface. 00:01:13.840 --> 00:01:17.599 Best time to ride is at 7 a .m., with a 2 -foot 00:01:17.599 --> 00:01:21.180 incoming mid -tide, when a southwest swell is 00:01:21.180 --> 00:01:24.540 2 feet at 11 seconds, and the onshore wind is 00:01:24.540 --> 00:01:28.480 2 mile per hour. The first high tide on Monday 00:01:28.480 --> 00:01:33.219 will be 5 .5 feet at 10 .15 a .m., followed by 00:01:33.219 --> 00:01:38.079 a half -foot low tide at 4 .15. The nearshore 00:01:38.079 --> 00:01:42.040 buoy at Beacons reads 75 degrees for the water 00:01:42.040 --> 00:01:45.959 temperature. Conditions start strong on Tuesday 00:01:45.959 --> 00:01:49.480 with clean sets around 3 to 4 plus feet and light 00:01:49.480 --> 00:01:53.530 winds. Wednesday maintains similar heights, offering 00:01:53.530 --> 00:01:55.689 clean conditions in the morning before winds 00:01:55.689 --> 00:01:59.930 pick up, creating choppy surfaces later. Thursday 00:01:59.930 --> 00:02:03.069 sees a slight drop to 2 to 3 plus feet, with 00:02:03.069 --> 00:02:05.370 choppy conditions throughout the day, making 00:02:05.370 --> 00:02:08.050 Tuesday the standout day for surf this period. 00:02:10.229 --> 00:02:12.949 This morning there's patchy fog, and it feels 00:02:12.949 --> 00:02:17.509 like 72 degrees, with no wind. The sunset will 00:02:17.509 --> 00:02:21.039 take place at 7 .06. and it will rise again tomorrow 00:02:21.039 --> 00:02:24.960 at 6 .30. It looks like we're in for some patchy 00:02:24.960 --> 00:02:28.919 fog before 11 a .m., clearing up to mostly sunny 00:02:28.919 --> 00:02:32.919 skies with a high near 71 and a light northwest 00:02:32.919 --> 00:02:38.139 breeze. Tonight, expect mostly cloudy conditions 00:02:38.139 --> 00:02:43.620 with a low around 65 and light winds. Looking 00:02:43.620 --> 00:02:47.659 ahead in the weather. Expect mostly sunny skies 00:02:47.659 --> 00:02:51.680 on Tuesday with a high near 69 and a light southwest 00:02:51.680 --> 00:02:55.780 wind 5 to 10 miles per hour. Tuesday night will 00:02:55.780 --> 00:02:59.879 be mostly cloudy with a low around 66 and a west 00:02:59.879 --> 00:03:03.860 wind 5 to 10 miles per hour. Wednesday brings 00:03:03.860 --> 00:03:08.800 partly sunny skies with a high near 67. Wednesday 00:03:08.800 --> 00:03:11.680 night will be mostly cloudy with a low around 00:03:11.680 --> 00:03:16.539 64. Thursday also offers partly sunny skies with 00:03:16.539 --> 00:03:21.080 a high near 67. Thursday night will remain mostly 00:03:21.080 --> 00:03:26.099 cloudy with a low around 64. On Friday, expect 00:03:26.099 --> 00:03:31.099 partly sunny skies with a high near 67. Friday 00:03:31.099 --> 00:03:34.139 night will be mostly cloudy with a low around 00:03:34.139 --> 00:03:39.139 64. Bonjour, food enthusiast! This podcast is 00:03:39.139 --> 00:03:42.039 brought to you by Versailles Cafe and Pastries 00:03:42.039 --> 00:03:46.060 in Encinitas. Nestled on El Camino Real South, 00:03:46.520 --> 00:03:49.520 just north of Encinitas Boulevard, this cafe 00:03:49.520 --> 00:03:53.599 is a haven for culinary delights. Indulge in 00:03:53.599 --> 00:03:57.080 their amazing Eggs Benedict or their gluten -free 00:03:57.080 --> 00:04:01.120 crepes. You can grab a panini for lunch or just 00:04:01.120 --> 00:04:03.340 breeze on through to get your morning coffee. 00:04:03.689 --> 00:04:07.930 They are open every day from 8 to 5. So stop 00:04:07.930 --> 00:04:11.349 on by and don't forget to tell them. Sunny mornings 00:04:11.349 --> 00:04:16.689 send you. In local news, dozens of neighbors 00:04:16.689 --> 00:04:19.449 gathered at the 28th Street Playground in South 00:04:19.449 --> 00:04:22.970 Park on Sunday to protest proposed housing changes 00:04:22.970 --> 00:04:26.790 in San Diego neighborhoods. The demonstration, 00:04:26.949 --> 00:04:29.610 organized by the grassroots coalition, preserved 00:04:29.610 --> 00:04:32.339 Greater Golden Hill. aimed to raise awareness 00:04:32.339 --> 00:04:37.180 about Senate Bill 79. Richard Santini, a longtime 00:04:37.180 --> 00:04:40.139 resident of Golden Hill, expressed concerns that 00:04:40.139 --> 00:04:42.540 the bill would allow developers to build taller 00:04:42.540 --> 00:04:45.379 and denser housing near public transportation, 00:04:45.980 --> 00:04:49.459 potentially up to six stories high. He argued 00:04:49.459 --> 00:04:51.620 that the plan lacked sufficient infrastructure 00:04:51.620 --> 00:04:54.720 to support increased housing, emphasizing the 00:04:54.720 --> 00:04:58.550 need for expanded bus and trolley lines. California 00:04:58.550 --> 00:05:01.209 lawmakers must vote on the bill by September 00:05:01.209 --> 00:05:04.430 12th as the current legislative session ends. 00:05:09.810 --> 00:05:13.829 Now on to sports. The rematch of last season's 00:05:13.829 --> 00:05:16.889 AFC divisional round game between the Baltimore 00:05:16.889 --> 00:05:20.290 Ravens and Buffalo Bills did not disappoint last 00:05:20.290 --> 00:05:23.730 night on Sunday Night Football. As quarterback 00:05:23.730 --> 00:05:26.610 Josh Allen led the Bills to overcome a fourth 00:05:26.610 --> 00:05:31.870 -quarter 15 -point deficit and win 41 -40. The 00:05:31.870 --> 00:05:34.490 game shifted in Buffalo's favor when Ravens running 00:05:34.490 --> 00:05:37.889 back Derek Henry fumbled on Baltimore's 38 -yard 00:05:37.889 --> 00:05:41.009 line with three minutes and 10 seconds left, 00:05:41.449 --> 00:05:44.670 allowing Buffalo to recover. Allen completed 00:05:44.670 --> 00:05:47.550 a four -play drive, culminating in a touchdown 00:05:47.550 --> 00:05:51.209 run with one minute and 58 seconds remaining. 00:05:51.920 --> 00:05:54.600 The Ravens failed to score on their next possession, 00:05:54.800 --> 00:05:57.819 leading to a game -winning 32 -yard field goal 00:05:57.819 --> 00:06:01.680 by veteran kicker Matt Prater. Allen finished 00:06:01.680 --> 00:06:06.720 the game with 394 passing yards and 2 touchdowns, 00:06:06.720 --> 00:06:10.420 while Lamar Jackson had 2 touchdowns and 70 rushing 00:06:10.420 --> 00:06:17.000 yards. Yesterday afternoon at Coors Field in 00:06:17.000 --> 00:06:21.629 Denver, the Padres beat the Rockies 8 -1. Cease 00:06:21.629 --> 00:06:24.089 earned the win, pitching five innings with four 00:06:24.089 --> 00:06:27.949 hits and one earned run. Manny Machetto powered 00:06:27.949 --> 00:06:32.209 the offense with a 252 -foot home run and three 00:06:32.209 --> 00:06:36.629 RBIs. Additional homers came from Merrill and 00:06:36.629 --> 00:06:40.930 Sheets. The Friars finished with 15 hits, zero 00:06:40.930 --> 00:06:45.069 errors, and left 12 runners on base. The Padres 00:06:45.069 --> 00:06:49.759 improved to 78 and 65. Tonight, the Padres face 00:06:49.759 --> 00:06:52.839 the Reds at Petco Park for game one of a three 00:06:52.839 --> 00:06:56.279 -game series. Hugh Darvish takes the mound for 00:06:56.279 --> 00:07:00.279 San Diego, holding a record of 3 -5 with a 5 00:07:00.279 --> 00:07:05.339 .75 earned run average. Nick Ladola pitches for 00:07:05.339 --> 00:07:10.660 Cincinnati, boasting 8 -7 with a 3 .22. First 00:07:10.660 --> 00:07:14.079 pitch is scheduled for 6 .40 in San Diego, with 00:07:14.079 --> 00:07:17.339 clear weather and a temperature of 77 degrees. 00:07:19.029 --> 00:07:23.689 In top news, influencers have described propranolol 00:07:23.689 --> 00:07:26.889 as a magic pill that eases nervous jitters in 00:07:26.889 --> 00:07:29.470 various settings, with prescriptions rising, 00:07:29.810 --> 00:07:33.410 especially among young women. As Erica Fisher 00:07:33.410 --> 00:07:35.970 prepares for her wedding, she considers taking 00:07:35.970 --> 00:07:39.810 a beta blocker. She notes that many have had 00:07:39.810 --> 00:07:43.980 a good experience with the medication. Propranolol, 00:07:44.240 --> 00:07:46.300 approved by the Food and Drug Administration 00:07:46.300 --> 00:07:50.639 in 1967, is now the fastest growing kill for 00:07:50.639 --> 00:07:53.540 stressful situations, increasing prescriptions 00:07:53.540 --> 00:07:59.079 by 28 % since 2020. It reduces physical anxiety 00:07:59.079 --> 00:08:02.160 symptoms, although it is not FDA approved for 00:08:02.160 --> 00:08:05.759 that purpose. While generally non -addictive, 00:08:05.980 --> 00:08:08.860 propranolol carries risks, including fainting 00:08:08.860 --> 00:08:14.000 from low blood pressure. In business news, oil 00:08:14.000 --> 00:08:16.839 tycoons are betting big on Donald Trump, and 00:08:16.839 --> 00:08:20.379 it is paying off. The administration is opening 00:08:20.379 --> 00:08:22.920 land to drilling, rolling back environmental 00:08:22.920 --> 00:08:25.779 restrictions, and hobbling renewable energy, 00:08:26.139 --> 00:08:30.240 despite a drop in crude prices. Millionaire Harold 00:08:30.240 --> 00:08:33.580 Hamm celebrated Trump's election, having donated 00:08:33.580 --> 00:08:36.799 tens of millions of dollars, believing in a pro 00:08:36.799 --> 00:08:40.740 -fossil fuel agenda. The administration is approving 00:08:40.740 --> 00:08:44.120 new gas export terminals and proposing to remove 00:08:44.120 --> 00:08:47.720 environmental regulations. While auto prices 00:08:47.720 --> 00:08:52.159 hover near $62 a barrel, executives see the turbulence 00:08:52.159 --> 00:08:56.600 as a price worth paying for their agenda. Environmentalists 00:08:56.600 --> 00:08:59.379 are alarmed, claiming these moves will fuel climate 00:08:59.379 --> 00:09:02.299 change and increase energy costs for consumers. 00:09:03.440 --> 00:09:06.899 In crypto movement, Bitcoin is unchanged over 00:09:06.899 --> 00:09:12.419 the weekend. at just over $111 ,000. Ethereum 00:09:12.419 --> 00:09:18.340 is down 1 % to just over $4 ,300. And XRP is 00:09:18.340 --> 00:09:26.340 up 3 % to $2 .88. Moving on to a more local vibe. 00:09:27.279 --> 00:09:30.179 In our community spotlight on health and wellness, 00:09:30.700 --> 00:09:33.200 we are working with a national Pilates studio 00:09:33.200 --> 00:09:36.399 to bring you some free classes. So listen up. 00:09:37.200 --> 00:09:40.519 Check out Club Pilates with several locations 00:09:40.519 --> 00:09:44.580 in the San Diego area. Pilates presents a comprehensive 00:09:44.580 --> 00:09:47.940 wellness approach cultivating strength, reducing 00:09:47.940 --> 00:09:52.259 tension, and elevating mental well -being. Scientific 00:09:52.259 --> 00:09:56.379 research affirms its benefits. So now you can 00:09:56.379 --> 00:09:59.919 check out Club Pilates for a free class with 00:09:59.919 --> 00:10:04.080 locations in Encinitas, Solana Beach, Oceanside, 00:10:04.440 --> 00:10:08.320 La Jolla, and more. Just be sure to tell them 00:10:08.320 --> 00:10:12.480 Sunny Morning sent you by. And now, back to the 00:10:12.480 --> 00:10:18.000 show. Let's talk tech. Google is warning its 00:10:18.000 --> 00:10:21.820 2 .5 billion Gmail users to enhance their security. 00:10:22.899 --> 00:10:24.759 While there are claims that users should change 00:10:24.759 --> 00:10:27.240 their passwords due to a breach, this is only 00:10:27.240 --> 00:10:30.899 partly accurate. The actual advice is to stop 00:10:30.899 --> 00:10:34.559 using passwords entirely. The breach originated 00:10:34.559 --> 00:10:37.559 from Salesforce, where hackers obtained business 00:10:37.559 --> 00:10:40.620 -related Gmail data, but no credentials were 00:10:40.620 --> 00:10:44.220 stolen. Phishing and impersonation attacks have 00:10:44.220 --> 00:10:46.580 surged, with Google noting that these tactics 00:10:46.580 --> 00:10:50.340 account for roughly 37 % of successful account 00:10:50.340 --> 00:10:54.120 takeovers. Users are advised to switch to passkeys 00:10:54.120 --> 00:10:57.240 and enable two -factor authentication for better 00:10:57.240 --> 00:11:01.559 security. In a world of constant breaches, vigilance 00:11:01.559 --> 00:11:09.009 remains crucial. Entertainment news. Get ready. 00:11:09.590 --> 00:11:12.470 The Leonardo DiCaprio movie One Battle After 00:11:12.470 --> 00:11:15.570 Another, that was filmed in Sacramento and other 00:11:15.570 --> 00:11:18.649 locations across Northern California, is opening 00:11:18.649 --> 00:11:21.990 in theaters this month. With a release date set 00:11:21.990 --> 00:11:25.509 for September 26, the action film also stars 00:11:25.509 --> 00:11:29.389 Sean Penn, Benicio del Toro, Regina Hall, and 00:11:29.389 --> 00:11:33.460 Kiana Taylor. Written and directed by Paul Thomas 00:11:33.460 --> 00:11:36.940 Anderson, the plot centers around a former revolutionary 00:11:36.940 --> 00:11:40.259 reuniting with old associates to find his missing 00:11:40.259 --> 00:11:43.799 daughter. The estimated filming budget is at 00:11:43.799 --> 00:11:48.240 least $130 million, making it Anderson's most 00:11:48.240 --> 00:11:51.919 expensive project to date. The film will be released 00:11:51.919 --> 00:11:56.720 in IMAX and standard formats nationwide. Well, 00:11:56.720 --> 00:11:59.480 all righty, folks. It's time for the quote of 00:11:59.480 --> 00:12:03.210 the day. And today, our quote comes from the 00:12:03.210 --> 00:12:06.429 American author and motivational speaker, Dale 00:12:06.429 --> 00:12:11.009 Carnegie. And he said, success is getting what 00:12:11.009 --> 00:12:13.789 you want. Happiness is wanting what you get. 00:12:15.250 --> 00:12:18.450 And that's a wrap for this morning. You can check 00:12:18.450 --> 00:12:21.970 out our Instagram, YouTube, and TikTok for some 00:12:21.970 --> 00:12:25.470 captivating aerial videos with local news and 00:12:25.470 --> 00:12:28.970 the surf reports. Have an amazing day, my good 00:12:28.970 --> 00:12:31.440 friends. We'll see you tomorrow with another 00:12:31.440 --> 00:12:34.019 episode of Sunny Mornings in Encinitas.