WEBVTT 00:00:01.780 --> 00:00:04.360 Good morning and a warm welcome to your show, 00:00:04.519 --> 00:00:08.800 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:09.099 --> 00:00:13.919 and it's Monday, July 21st. You'll be interested 00:00:13.919 --> 00:00:19.379 to know, 56 years ago today, in 1969, astronaut 00:00:19.379 --> 00:00:22.339 Neil Armstrong became the first person to walk 00:00:22.339 --> 00:00:25.879 on the moon. As he stepped onto the lunar surface, 00:00:26.120 --> 00:00:29.750 he declared, that's one small step for man. One 00:00:29.750 --> 00:00:33.929 giant leap for mankind. This monumental achievement, 00:00:34.270 --> 00:00:37.969 part of the Apollo 11 mission, symbolized humanity's 00:00:37.969 --> 00:00:41.070 boundless curiosity and determination to explore 00:00:41.070 --> 00:00:46.429 beyond our planet. So now you know. And now, 00:00:46.549 --> 00:00:53.329 it's time for the Surf Report. Monday in Encinitas 00:00:53.329 --> 00:00:57.609 and North County. It's looking clean this morning 00:00:57.609 --> 00:01:01.210 with knee -to -thigh high sets rolling in. Waves 00:01:01.210 --> 00:01:03.850 hold around 2 plus feet throughout the morning, 00:01:03.990 --> 00:01:08.109 providing nice conditions. However, expect the 00:01:08.109 --> 00:01:11.930 winds to remain onshore at 4 mile per hour, keeping 00:01:11.930 --> 00:01:14.930 things semi -glassy but a bit bumpy as the day 00:01:14.930 --> 00:01:19.530 progresses. Best time to ride is at 6 a .m. with 00:01:19.530 --> 00:01:23.310 a 2 -foot incoming mid -tide when the south -southwest 00:01:23.310 --> 00:01:27.560 swell. is 1 .5 feet at 12 seconds, and the onshore 00:01:27.560 --> 00:01:31.780 wind is 4 mile per hour. The first high tide 00:01:31.780 --> 00:01:35.519 Monday will be 3 .5 foot just after 8 .30 a .m., 00:01:35.519 --> 00:01:40.840 with a 2 .5 foot low tide at 12 .30. The nearshore 00:01:40.840 --> 00:01:44.540 buoy at Beacons reads 70 degrees for the water 00:01:44.540 --> 00:01:48.400 temperature. Tuesday through Thursday features 00:01:48.400 --> 00:01:53.260 small, consistent waves around 2 to 4 feet. Tuesday 00:01:53.260 --> 00:01:56.180 starts with clean conditions, ideal for beginners, 00:01:56.400 --> 00:02:00.180 shifting to fair in the afternoon. Wednesday 00:02:00.180 --> 00:02:03.560 sees clean conditions early but turns choppy 00:02:03.560 --> 00:02:07.560 later. Thursday begins with clean waves, transitioning 00:02:07.560 --> 00:02:12.259 to choppy by midday. Overall, expect mellow surf 00:02:12.259 --> 00:02:15.099 with manageable conditions, especially in the 00:02:15.099 --> 00:02:19.969 mornings. This morning, it's cloudy and it feels 00:02:19.969 --> 00:02:24.889 like 68 degrees with 8 mile per hour wind. The 00:02:24.889 --> 00:02:28.389 sunset will take place at 7 .57 and it will rise 00:02:28.389 --> 00:02:32.610 again tomorrow at 5 .56. It looks like we're 00:02:32.610 --> 00:02:34.949 in for a mostly cloudy day with temperatures 00:02:34.949 --> 00:02:38.210 reaching around 68 and a light southwest breeze. 00:02:39.229 --> 00:02:44.150 Tonight. Expect continued mostly cloudy skies. 00:02:44.509 --> 00:02:49.909 with a low of 64 and calm winds. Looking ahead 00:02:49.909 --> 00:02:53.810 in the weather. Expect partly sunny skies Tuesday 00:02:53.810 --> 00:02:58.550 with a high near 68 and light west winds. Nights 00:02:58.550 --> 00:03:02.969 will be mostly cloudy with lows around 65. Wednesday 00:03:02.969 --> 00:03:05.370 and Thursday will be similar with highs near 00:03:05.370 --> 00:03:10.469 69. Friday remains partly sunny with mostly cloudy 00:03:10.469 --> 00:03:14.969 nights and lows around 65. Bonjour, food enthusiasts. 00:03:15.349 --> 00:03:18.430 This podcast is brought to you by Versailles 00:03:18.430 --> 00:03:22.330 Cafe and Pastries in Encinitas. Nestled on El 00:03:22.330 --> 00:03:26.030 Camino Real South, just north of Encinitas Boulevard, 00:03:26.189 --> 00:03:31.210 this cafe is a haven for culinary delights. Indulge 00:03:31.210 --> 00:03:34.250 in their amazing Eggs Benedict or their gluten 00:03:34.250 --> 00:03:37.789 -free crepes. You can grab a panini for lunch 00:03:37.789 --> 00:03:40.569 or just breeze on through to get your morning 00:03:40.569 --> 00:03:44.300 coffee. They are open every day from 8 to 5. 00:03:44.560 --> 00:03:47.780 So stop on by and don't forget to tell them. 00:03:47.960 --> 00:03:53.800 Sunny Morning sent you. In local news, In -N 00:03:53.800 --> 00:03:56.280 -Out Burger, a beloved California institution, 00:03:56.680 --> 00:04:01.080 is facing a significant transition. Billionaire 00:04:01.080 --> 00:04:04.539 CEO Lindsey Snyder, raised in Northern California, 00:04:04.900 --> 00:04:09.240 plans to relocate to Franklin, Tennessee. During 00:04:09.240 --> 00:04:12.080 her appearance on a podcast, she expressed gratitude 00:04:12.080 --> 00:04:15.259 for her California roots, but noted, Raising 00:04:15.259 --> 00:04:18.379 a family is not easy here. Doing business is 00:04:18.379 --> 00:04:22.040 not easy here. While the majority of In -N -Out 00:04:22.040 --> 00:04:25.259 locations will remain in California, the company 00:04:25.259 --> 00:04:28.139 plans to open offices and restaurants in Tennessee 00:04:28.139 --> 00:04:33.480 by 2026. Snyder also confirmed that expansions 00:04:33.480 --> 00:04:36.540 to the East Coast are unlikely. despite interest 00:04:36.540 --> 00:04:45.959 from states like Florida. Now on to sports. The 00:04:45.959 --> 00:04:50.060 2025 Open Championship has crowned Scottie Scheffler 00:04:50.060 --> 00:04:53.540 as its champion, marking his fourth major victory 00:04:53.540 --> 00:04:57.459 and third leg of the career Grand Slam. With 00:04:57.459 --> 00:05:00.339 a decisive four -stroke win at Royal Portrush, 00:05:00.579 --> 00:05:03.600 Scheffler's impressive performance included over 00:05:03.600 --> 00:05:06.300 eight strokes gained putting. at an outstanding 00:05:06.300 --> 00:05:10.879 79 % success rate on putts from 5 to 10 feet. 00:05:11.639 --> 00:05:15.040 At just 29 years old, he joins the ranks of legends 00:05:15.040 --> 00:05:20.259 like Tiger Woods and Jack Nicklaus. As he heads 00:05:20.259 --> 00:05:23.439 toward the U .S. Open next summer, which coincides 00:05:23.439 --> 00:05:26.600 with his 30th birthday, he is poised to complete 00:05:26.600 --> 00:05:32.639 the Grand Slam in local sports. Yesterday afternoon 00:05:32.639 --> 00:05:35.540 in Washington, the Padres beat the Nationals 00:05:35.540 --> 00:05:39.879 8 -1. Xander Bogarts ignited the game with a 00:05:39.879 --> 00:05:43.420 grand slam in the first inning, while Elias Diaz 00:05:43.420 --> 00:05:47.620 added a homer of his own. Nick Pivetta earned 00:05:47.620 --> 00:05:51.180 the win, allowing just one run over six innings. 00:05:51.740 --> 00:05:55.339 The Friars tallied 13 hits against Washington's 00:05:55.339 --> 00:05:58.699 six, with Cronenworth and Machado also contributing 00:05:58.699 --> 00:06:02.639 to the scoreline. San Diego now boasts... 54 00:06:02.639 --> 00:06:07.639 wins and 45 losses. This afternoon, the Friars 00:06:07.639 --> 00:06:10.560 take on the Marlins in Miami for game one of 00:06:10.560 --> 00:06:15.139 a three -game series. Yuri Perez, boasting a 00:06:15.139 --> 00:06:19.220 3 .18 earned run average, faces an undecided 00:06:19.220 --> 00:06:23.879 Friars pitcher. First pitch is at 340 under partly 00:06:23.879 --> 00:06:30.990 cloudy skies and 89 degrees. In top news. A significant 00:06:30.990 --> 00:06:33.670 new study published in the Proceedings of the 00:06:33.670 --> 00:06:36.709 National Academy of Sciences suggests that going 00:06:36.709 --> 00:06:39.709 to bed early may have substantial benefits for 00:06:39.709 --> 00:06:43.490 adults. Researchers analyzed the sleep and exercise 00:06:43.490 --> 00:06:47.550 habits of nearly 20 ,000 adults, collecting data 00:06:47.550 --> 00:06:51.410 over 5 million nights. Those who went to bed 00:06:51.410 --> 00:06:54.870 by 9 p .m. engaged in about 30 more minutes of 00:06:54.870 --> 00:06:57.610 physical activity the next day compared to those 00:06:57.610 --> 00:07:02.250 who went to bed at 1 a .m. Lead author Dr. Josh 00:07:02.250 --> 00:07:05.269 Leota emphasizes that health campaigns should 00:07:05.269 --> 00:07:08.310 promote earlier bedtimes to encourage more active 00:07:08.310 --> 00:07:11.810 lifestyles, ultimately supporting better individual 00:07:11.810 --> 00:07:16.269 and community health outcomes. In business news, 00:07:16.470 --> 00:07:20.970 in a crowded market, Vacation, a personal care 00:07:20.970 --> 00:07:24.329 startup born during the pandemic, is redefining 00:07:24.329 --> 00:07:28.360 sunscreen by making it fun again. With a whimsical 00:07:28.360 --> 00:07:31.459 design that combines elements of Club Med and 00:07:31.459 --> 00:07:34.600 Margaritaville, their products include an SPF 00:07:34.600 --> 00:07:38.779 30 mousse in a whipped cream canister and a detachable 00:07:38.779 --> 00:07:43.620 bracelet jug. Since its launch in 2021, Vacation 00:07:43.620 --> 00:07:48.100 has generated $40 million in revenue, with projections 00:07:48.100 --> 00:07:52.759 to double by 2025. Recently, the brand expanded 00:07:52.759 --> 00:07:57.129 its presence in stores like CVS and Costco. capturing 00:07:57.129 --> 00:08:02.370 1 .1 % of US sunscreen sales. The founders aim 00:08:02.370 --> 00:08:05.149 to maintain their playful brand personality as 00:08:05.149 --> 00:08:09.829 they grow. In crypto movement, Bitcoin is down 00:08:09.829 --> 00:08:16.689 3 % over the weekend to about $117 ,000. Ethereum 00:08:16.689 --> 00:08:23.269 is up 3 % to just over $3 ,700. And XRP is down 00:08:23.269 --> 00:08:26.879 half a percent. to three dollars and 47 cents 00:08:26.879 --> 00:08:33.279 moving on to a more local vibe in our community 00:08:33.279 --> 00:08:36.460 spotlight on health and wellness we are working 00:08:36.460 --> 00:08:39.299 with a national pilates studio to bring you some 00:08:39.299 --> 00:08:44.000 free classes so listen up check out club pilates 00:08:44.000 --> 00:08:47.120 with several locations in the san diego area 00:08:47.120 --> 00:08:50.539 pilates presents a comprehensive wellness approach 00:08:50.539 --> 00:08:54.639 cultivating strength Reducing tension and elevating 00:08:54.639 --> 00:08:58.539 mental well -being. Scientific research affirms 00:08:58.539 --> 00:09:02.960 its benefits. So now you can check out Club Pilates 00:09:02.960 --> 00:09:06.700 for a free class with locations in Encinitas, 00:09:06.960 --> 00:09:10.879 Solana Beach, Oceanside, La Jolla, and more. 00:09:11.639 --> 00:09:14.600 Just be sure to tell them Sunny Morning sent 00:09:14.600 --> 00:09:20.419 you by. And now, back to the show. Let's talk 00:09:20.419 --> 00:09:24.220 science. Chronic venous insufficiency affects 00:09:24.220 --> 00:09:28.759 an estimated 40 % of Americans, often going unnoticed. 00:09:29.519 --> 00:09:32.639 This condition occurs when valves in leg veins 00:09:32.639 --> 00:09:36.840 weaken, allowing blood to pool. Warning signs 00:09:36.840 --> 00:09:40.000 include swelling, aching calves, and bulging 00:09:40.000 --> 00:09:43.559 veins, which may be mistaken for everyday discomforts. 00:09:43.980 --> 00:09:47.879 Women over 50, pregnant individuals, and those 00:09:47.879 --> 00:09:50.840 with a sedentary lifestyle are particularly at 00:09:50.840 --> 00:09:55.240 risk. Early diagnosis is crucial as untreated 00:09:55.240 --> 00:09:59.799 symptoms can lead to serious complications. Fortunately, 00:10:00.059 --> 00:10:02.919 treatments like compression stockings, lifestyle 00:10:02.919 --> 00:10:06.080 changes, and various medical interventions can 00:10:06.080 --> 00:10:08.759 effectively manage this condition, improving 00:10:08.759 --> 00:10:17.490 quality of life for many. Best -selling author 00:10:17.490 --> 00:10:20.909 Taylor Jenkins Reid, known for Daisy Jones and 00:10:20.909 --> 00:10:24.549 the Six, has released her latest novel, Atmosphere, 00:10:24.690 --> 00:10:27.710 which explores a woman's journey in NASA's space 00:10:27.710 --> 00:10:32.730 shuttle program during the 1980s. Reid emphasizes 00:10:32.730 --> 00:10:35.789 the extensive research required, particularly 00:10:35.789 --> 00:10:39.590 thanks to insights from Paul Dye, a retired flight 00:10:39.590 --> 00:10:43.460 director at NASA. She shares her morning routine, 00:10:43.700 --> 00:10:45.919 which includes getting her daughter ready and 00:10:45.919 --> 00:10:50.299 dressing in stylish yet comfortable attire. Reed 00:10:50.299 --> 00:10:53.059 finds writing therapeutic, often guided by her 00:10:53.059 --> 00:10:56.879 emotional connection to her characters. She also 00:10:56.879 --> 00:10:59.960 enjoys relaxing in a hammock surrounded by fruit 00:10:59.960 --> 00:11:03.299 trees, finding it restorative in her busy life. 00:11:04.480 --> 00:11:07.840 Well, alrighty folks, it's time for the quote 00:11:07.840 --> 00:11:11.669 of the day. And today, our... quote comes from 00:11:11.669 --> 00:11:15.090 the American inventor and aviation pioneer, Amelia 00:11:15.090 --> 00:11:20.149 Earhart. And she said, the most difficult thing 00:11:20.149 --> 00:11:23.529 is the decision to act. The rest is merely tenacity. 00:11:24.870 --> 00:11:28.509 And that's a wrap for this morning. You can check 00:11:28.509 --> 00:11:31.830 out our Instagram, YouTube, and TikTok for some 00:11:31.830 --> 00:11:35.429 captivating aerial videos with local news and 00:11:35.429 --> 00:11:38.929 the surf reports. Have an amazing day, my good 00:11:38.929 --> 00:11:41.350 friends. We'll see you tomorrow with another 00:11:41.350 --> 00:11:44.029 episode of Sunny Mornings in Encinitas.