WEBVTT 00:00:01.639 --> 00:00:04.320 Good morning and a warm welcome to your show, 00:00:04.459 --> 00:00:08.779 Sunny Mornings in Encinitas. I'm your host, Melissa, 00:00:09.060 --> 00:00:13.460 and it's Thursday, May 29th. You'll be interested 00:00:13.460 --> 00:00:19.320 to know, 72 years ago today in 1953, Edmund Hillary 00:00:19.320 --> 00:00:23.199 of New Zealand and Tenzing Norgay of Nepal achieved 00:00:23.199 --> 00:00:26.359 a monumental feat by becoming the first climbers 00:00:26.359 --> 00:00:29.429 to reach the summit of Mount Everest. the highest 00:00:29.429 --> 00:00:32.909 mountain in the world. Their historic ascent, 00:00:33.049 --> 00:00:36.670 completed at 11 .30 a .m. local time, marked 00:00:36.670 --> 00:00:39.210 a significant milestone in human exploration 00:00:39.210 --> 00:00:42.990 and mountaineering. This remarkable achievement 00:00:42.990 --> 00:00:46.090 not only showcased the indomitable human spirit, 00:00:46.270 --> 00:00:49.170 but also inspired countless adventurers to pursue 00:00:49.170 --> 00:00:52.130 their dreams, no matter how insurmountable they 00:00:52.130 --> 00:00:58.049 may seem. So now you know. And now... It's time 00:00:58.049 --> 00:01:04.310 for the surf report. Thursday in Encinitas and 00:01:04.310 --> 00:01:07.909 North County. It's looking clean this morning 00:01:07.909 --> 00:01:11.390 with waist -high sets rolling in. Plates hold 00:01:11.390 --> 00:01:14.549 around 2 to 3 feet throughout the morning, offering 00:01:14.549 --> 00:01:18.150 great conditions for surfers. Expect the winds 00:01:18.150 --> 00:01:22.250 to remain onshore at 3 mph, keeping the surface 00:01:22.250 --> 00:01:26.930 smooth as the day begins. Conditions may become 00:01:26.930 --> 00:01:29.890 a bit bumpy later with winds shifting to the 00:01:29.890 --> 00:01:34.409 west. Best time to ride is at 6 a .m. with a 00:01:34.409 --> 00:01:37.750 minus two foot low tide when the south -southwest 00:01:37.750 --> 00:01:41.629 swell is one and a half feet at 15 seconds and 00:01:41.629 --> 00:01:45.489 the onshore wind is three mile per hour. The 00:01:45.489 --> 00:01:47.810 first high tide Thursday will be three and a 00:01:47.810 --> 00:01:52.030 half foot at 1245 a .m. with a two and a half 00:01:52.030 --> 00:01:55.950 foot low tide at five. The near -shore buoy at 00:01:55.950 --> 00:01:59.790 Beacons reads 67 degrees for the water temperature. 00:02:01.290 --> 00:02:04.430 Friday through Sunday features varied surf conditions, 00:02:04.790 --> 00:02:08.289 starting with fair waves at 2 to 3 plus feet 00:02:08.289 --> 00:02:11.449 on Friday, transitioning to clean early sessions. 00:02:12.889 --> 00:02:16.229 Saturday offers consistent clean conditions with 00:02:16.229 --> 00:02:18.810 2 to 4 feet waves, peaking in the afternoon. 00:02:20.110 --> 00:02:23.889 Sunday sees 3 to 7 feet fair surf with choppy 00:02:23.889 --> 00:02:27.530 conditions developing later. Overall, expect 00:02:27.530 --> 00:02:30.650 a mix of clean mornings and breezy afternoons 00:02:30.650 --> 00:02:35.069 across the weekend. This morning, it's cloudy 00:02:35.069 --> 00:02:39.330 and it feels like 63 degrees with 8 mile per 00:02:39.330 --> 00:02:43.449 hour wind. The sunset will take place at 7 .53 00:02:43.449 --> 00:02:48.120 and it will rise again tomorrow at 5 .42. It 00:02:48.120 --> 00:02:50.740 looks like we're in for a partly sunny day with 00:02:50.740 --> 00:02:55.099 a high near 65 and a light west breeze. Tonight, 00:02:55.319 --> 00:02:59.139 expect mostly cloudy skies with a low around 00:02:59.139 --> 00:03:04.939 61 and calm winds. Looking ahead in the weather, 00:03:05.099 --> 00:03:09.159 expect partly sunny skies Friday and Saturday 00:03:09.159 --> 00:03:13.300 with highs near 68 degrees. Nights will be mostly 00:03:13.300 --> 00:03:17.969 cloudy with lows around 63. Clouds linger into 00:03:17.969 --> 00:03:23.050 Monday with a high near 64. Bonjour, food enthusiasts. 00:03:23.389 --> 00:03:26.530 This podcast is brought to you by Versailles 00:03:26.530 --> 00:03:30.430 Cafe and Pastries in Encinitas. Nestled on El 00:03:30.430 --> 00:03:34.110 Camino Real South, just north of Encinitas Boulevard, 00:03:34.289 --> 00:03:39.310 this cafe is a haven for culinary delights. Indulge 00:03:39.310 --> 00:03:42.349 in their amazing Eggs Benedict or their gluten 00:03:42.349 --> 00:03:45.889 -free crepes. You can grab a panini for lunch 00:03:45.889 --> 00:03:48.669 or just breeze on through to get your morning 00:03:48.669 --> 00:03:52.389 coffee. They are open every day from 8 to 5. 00:03:52.669 --> 00:03:55.889 So stop on by and don't forget to tell them. 00:03:56.030 --> 00:04:02.250 Sunny mornings send you. In local news, a North 00:04:02.250 --> 00:04:05.409 County initiative to relocate unsheltered homeless 00:04:05.409 --> 00:04:08.949 individuals from encampments into stable housing 00:04:08.949 --> 00:04:12.939 is showing promising results. After receiving 00:04:12.939 --> 00:04:16.959 a state grant over $11 million, Oceanside and 00:04:16.959 --> 00:04:20.279 Carlsbad are focusing on an encampment area along 00:04:20.279 --> 00:04:25.139 State Route 78. Project leaders report more individuals 00:04:25.139 --> 00:04:28.160 are accepting housing than initially anticipated. 00:04:28.699 --> 00:04:31.980 A unique wraparound approach involving local 00:04:31.980 --> 00:04:34.899 service providers has been implemented to offer 00:04:34.899 --> 00:04:39.040 comprehensive support. So far, 11 households 00:04:39.040 --> 00:04:41.660 have secured supportive housing with more on 00:04:41.660 --> 00:04:44.980 the way. The goal is to create a replicable model 00:04:44.980 --> 00:04:52.879 for addressing homelessness effectively. Now 00:04:52.879 --> 00:04:57.259 on to sports. The Oklahoma City Thunder are headed 00:04:57.259 --> 00:05:00.540 to the NBA Finals for the first time since 2012. 00:05:01.310 --> 00:05:05.490 following a commanding 124 -94 victory over the 00:05:05.490 --> 00:05:08.709 Minnesota Timberwolves in Game 5 of the Western 00:05:08.709 --> 00:05:12.430 Conference Finals. Reigning NBA Most Valuable 00:05:12.430 --> 00:05:16.170 Player, Shy Gilgis -Alexander, led the Thunder 00:05:16.170 --> 00:05:19.829 with 34 points and 8 assists, earning the Western 00:05:19.829 --> 00:05:24.129 Conference Finals MVP title. Minnesota struggled, 00:05:24.350 --> 00:05:27.449 scoring only 9 points in the first quarter and 00:05:27.449 --> 00:05:31.240 committing numerous turnovers. Now the Thunder 00:05:31.240 --> 00:05:34.060 await the Eastern Conference champion with game 00:05:34.060 --> 00:05:38.480 one of the finals scheduled for June 5th. In 00:05:38.480 --> 00:05:42.579 local sports. Yesterday afternoon at Petco Park, 00:05:42.879 --> 00:05:47.319 the Friars fell to the Marlins 10 -8. Despite 00:05:47.319 --> 00:05:50.439 a spirited effort, including a homer from Machado, 00:05:50.660 --> 00:05:53.800 the Padres couldn't keep up with Miami's 10 hits. 00:05:54.500 --> 00:05:57.540 The Marlins' Ramirez delivered a game -changing 00:05:57.540 --> 00:06:01.069 homer and four RBIs. with Henrique's securing 00:06:01.069 --> 00:06:05.350 the win and Adam taking the loss. A strong showing 00:06:05.350 --> 00:06:08.610 from Cronenworth with his RBI double wasn't enough 00:06:08.610 --> 00:06:14.110 as the Friars' record now stands at 33 -23. Tomorrow 00:06:14.110 --> 00:06:17.129 night, the Friars face the Pirates at Petco Park 00:06:17.129 --> 00:06:21.790 for Game 4 of a six -game series. Nick Pivetta, 00:06:21.930 --> 00:06:27.149 with a 2 .72 ERA and a 5 -2 record, pitches against 00:06:27.149 --> 00:06:32.680 Mitch Keller. holding a 3 .66 CRA. First pitch 00:06:32.680 --> 00:06:36.480 is at 640, with perfect 70 degrees weather in 00:06:36.480 --> 00:06:42.540 San Diego. In top news, living near a golf course 00:06:42.540 --> 00:06:45.500 may significantly elevate your risk of developing 00:06:45.500 --> 00:06:48.480 Parkinson's disease, according to new research. 00:06:49.240 --> 00:06:52.000 While the study does not assert that living near 00:06:52.000 --> 00:06:55.149 a golf course directly causes the disease, They 00:06:55.149 --> 00:06:57.769 found that individuals residing within a mile 00:06:57.769 --> 00:07:04.490 of a golf course have a 126 % higher risk. Pesticides 00:07:04.490 --> 00:07:07.209 used on golf courses may contaminate groundwater 00:07:07.209 --> 00:07:10.269 and drinking water, contributing to this increased 00:07:10.269 --> 00:07:14.569 risk. Experts emphasize the need for further 00:07:14.569 --> 00:07:17.360 studies. but suggests that individuals living 00:07:17.360 --> 00:07:20.199 near golf courses should remain aware of potential 00:07:20.199 --> 00:07:23.620 exposure and consider preventive measures, such 00:07:23.620 --> 00:07:29.120 as using water filters. In business news, Kaiser 00:07:29.120 --> 00:07:32.100 Permanente is currently facing a significant 00:07:32.100 --> 00:07:35.560 system outage, compelling its hospitals and pharmacies 00:07:35.560 --> 00:07:38.300 to revert to pen and paper for prescriptions, 00:07:38.519 --> 00:07:41.079 which is causing delays across various services. 00:07:42.250 --> 00:07:45.050 The company stated, we are currently experiencing 00:07:45.050 --> 00:07:47.949 intermittent network interruptions with some 00:07:47.949 --> 00:07:51.069 of our applications, affecting access to electronic 00:07:51.069 --> 00:07:54.949 health records, e -visits, and billing. Reports 00:07:54.949 --> 00:07:57.990 from multiple locations, including Southern California 00:07:57.990 --> 00:08:02.569 and Maryland, indicate widespread issues. A staff 00:08:02.569 --> 00:08:05.269 member at a pharmacy noted that all systems were 00:08:05.269 --> 00:08:08.310 down, leading to long wait times, potentially 00:08:08.310 --> 00:08:12.180 up to an hour for simple prescriptions. Kaiser 00:08:12.180 --> 00:08:15.420 Permanente is working to restore services as 00:08:15.420 --> 00:08:20.199 soon as possible. In crypto movement, Bitcoin 00:08:20.199 --> 00:08:26.779 is down 1 % to about $108 ,000. Ethereum is up 00:08:26.779 --> 00:08:32.440 3 % to just over $2 ,700. And Goatsies Maximus 00:08:32.440 --> 00:08:38.620 is down 0 .5 % to $0 .15. Moving on to a more 00:08:38.620 --> 00:08:43.250 local vibe. In our community spotlight on health 00:08:43.250 --> 00:08:45.830 and wellness, we are working with a national 00:08:45.830 --> 00:08:48.690 Pilates studio to bring you some free classes, 00:08:48.889 --> 00:08:53.669 so listen up. Check out Club Pilates, with several 00:08:53.669 --> 00:08:57.169 locations in the San Diego area. Pilates presents 00:08:57.169 --> 00:09:00.289 a comprehensive wellness approach, cultivating 00:09:00.289 --> 00:09:03.750 strength, reducing tension, and elevating mental 00:09:03.750 --> 00:09:07.230 well -being. Scientific research affirms its 00:09:07.230 --> 00:09:11.500 benefits. So now you can check out Club Pilates 00:09:11.500 --> 00:09:15.240 for a free class with locations in Encinitas, 00:09:15.500 --> 00:09:19.399 Solana Beach, Oceanside, La Jolla, and more. 00:09:20.240 --> 00:09:23.139 Just be sure to tell them Sunny Morning sent 00:09:23.139 --> 00:09:28.960 you by. And now, back to the show. Let's talk 00:09:28.960 --> 00:09:32.799 science. Recent research reveals that tiny life 00:09:32.799 --> 00:09:36.210 forms in our gut known as the microbiome, significantly 00:09:36.210 --> 00:09:39.629 influence our emotions, stress levels, and behaviors. 00:09:40.330 --> 00:09:43.570 When we eliminate waste, we release billions 00:09:43.570 --> 00:09:47.029 of microbes, including beneficial bacteria essential 00:09:47.029 --> 00:09:51.169 for our health. Fecal microbiota transplants 00:09:51.169 --> 00:09:53.929 have shown promise, improving mental health in 00:09:53.929 --> 00:09:58.210 individuals with disorders like depression. Studies 00:09:58.210 --> 00:10:02.070 indicate a diverse microbiome enhances mood -regulating 00:10:02.070 --> 00:10:06.470 hormones and overall personality traits. As gut 00:10:06.470 --> 00:10:09.230 bacteria communicate with our brain, they regulate 00:10:09.230 --> 00:10:13.529 critical hormones, including serotonin. Embracing 00:10:13.529 --> 00:10:16.870 a varied diet rich in fiber and probiotics, such 00:10:16.870 --> 00:10:19.669 as yogurt and kimchi, can support gut health 00:10:19.669 --> 00:10:28.419 and boost happiness. In The Phoenician Scheme, 00:10:28.500 --> 00:10:31.480 director Wes Anderson explores the intricate 00:10:31.480 --> 00:10:34.600 world of 20th century capitalism through the 00:10:34.600 --> 00:10:38.360 eyes of globetrotting tycoon Zaza Korda, played 00:10:38.360 --> 00:10:42.659 by Benicio del Toro. This film, while tongue 00:10:42.659 --> 00:10:45.159 -in -cheek, delves into themes of wealth and 00:10:45.159 --> 00:10:48.340 family, highlighting Korda's strained relationship 00:10:48.340 --> 00:10:51.879 with his daughter, Liesel, portrayed by Mia Threepleton. 00:10:53.419 --> 00:10:56.899 Set in the 1950s, the film combines humor and 00:10:56.899 --> 00:10:59.980 existential questions, prompting audiences to 00:10:59.980 --> 00:11:02.600 consider the value of fortune in the absence 00:11:02.600 --> 00:11:06.419 of family. With a stellar cast, including Michael 00:11:06.419 --> 00:11:09.659 Cera, the Phoenician scheme balances sincerity 00:11:09.659 --> 00:11:14.740 and caricature in typical Anderson fashion. Well, 00:11:14.820 --> 00:11:17.639 all righty, folks, it's time for the quote of 00:11:17.639 --> 00:11:21.360 the day. And today... Our quote comes from the 00:11:21.360 --> 00:11:24.960 American poet and essayist Ralph Waldo Emerson. 00:11:25.820 --> 00:11:29.840 And he said, What lies behind us and what lies 00:11:29.840 --> 00:11:32.840 before us are tiny matters compared to what lies 00:11:32.840 --> 00:11:36.799 within us. And that's a wrap for this morning. 00:11:37.399 --> 00:11:40.440 You can check out our Instagram, YouTube, and 00:11:40.440 --> 00:11:44.059 TikTok for some captivating aerial videos with 00:11:44.059 --> 00:11:48.100 local news and the surf reports. Have an amazing 00:11:48.100 --> 00:11:50.460 day, my good friends. We'll see you tomorrow 00:11:50.460 --> 00:11:53.899 with another episode of Sunny Mornings in Encinitas.