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Good morning and a warm welcome to your show, Sunny Mornings in Encinitas.

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I'm your host, Melissa, and it's Wednesday, October 16th.

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You'll be interested to know.

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108 years ago, today in 1916, Margaret Sanger, an activist for women's reproductive rights,

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opened the first birth control clinic in the United States, in Brooklyn, New York.

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This pioneering event marked a significant advancement in the movement for women's health

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and autonomy and laid the foundation for future reproductive rights initiatives and health

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care services in the country.

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So now you know.

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And now, it's time for the Surf Report.

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Expect waist to stomach high swell on Wednesday morning with glassy conditions and light offshore

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winds.

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The afternoon will see semi-choppy conditions with onshore winds.

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On Thursday, expect thigh to waist high swell with light side-shore texture in the morning

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and semi-choppy conditions in the afternoon.

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On Friday, anticipate waist to stomach high swell and fairly clean morning conditions,

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shifting to semi-choppy in the afternoon.

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Saturday will bring knee to waist high swell with glassy morning conditions and semi-bumpy

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afternoons.

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Wednesday in Encinitas and North County.

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It's looking clean at 3 plus deep until 11.

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After that, it's looking fair until sunset.

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Best time to ride is at 6 a.m. with a 3.5 foot incoming mid-tide when the west-southwest

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swell is 2 feet at 14 seconds and the onshore wind is 1 mile per hour.

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The first high tide Wednesday will be 6 foot at 8.45 a.m. with a 0 foot low tide at 3.

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The nearshore buoy at Beacons reads 65 degrees for the water temperature.

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This morning it's cloudy and feels like 65 degrees with no wind.

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The sunset will take place at 6.13 and it will rise again tomorrow at 6.54.

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It looks like we're in for some partly sunny skies today with a high near 66 and a light

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breeze tonight.

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Expect mostly cloudy conditions with a slight chance of rain after 5 a.m. and a low of 60.

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Looking ahead in the weather.

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Expect a chance of rain showers on Thursday with mostly cloudy skies and a high near 67.

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A slight chance of rain is possible Friday morning giving way to mostly sunny skies and

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highs around 67.

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This will be partly cloudy with lows in the mid to upper 50s.

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Bonjour, food enthusiasts.

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This podcast is brought to you by Versailles Cafe and Pastries in Encinitas.

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Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven

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for culinary delights.

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Indulge in their amazing eggs benedict or their gluten-free crates.

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You can grab a panini for lunch or just breeze on through to get your morning coffee.

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They are open every day from 8 to 5.

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So stop on by and don't forget to tell them.

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Sunny mornings send you.

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In local news, demolition has officially begun for two buildings destroyed by a fire in April

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at the end of the Oceanside Pier.

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Sounds of sawing and hammering echoed across the oceanfront this week as scaffolding was

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installed to prepare for the removal of charred timbers.

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City officials indicated that the scaffold will prevent potentially toxic debris from

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falling into the ocean.

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The project, expected to last several weeks, will allow most of the pier to remain open

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to the public with brief closures for equipment access.

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Now on to sports.

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Buffalo Bills fans are celebrating as the team swiftly responded to a significant addition

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by a rival in the AFC East.

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The Bills finalized a trade to acquire wide receiver a Mary Cooper and a 2025 sixth-round

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pick from the Cleveland Browns in exchange for a 2025 third-round pick and a 2026 seventh-round

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pick.

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This move aligns with the New York Jets' recent acquisition of six-time pro bowler

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Devontae Adams.

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Although Cooper's early 2024 performance includes only 24 receptions for 250 yards,

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his potential resurgence could significantly boost the Bills' offense.

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Last night, the Yankees secured a solid 6-3 victory over the Cleveland Guardians in Game

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2 of the ALCS.

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Aaron Judge's powerful two-run homer set the tone, while Anthony Rizzo's clutch double

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extended the lead.

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Clay Homes earned the win, with Tanner Bybee taking the loss.

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With this win, New York leads the series 2-0, putting them in a commanding position.

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Tonight, the Dodgers face the Mets at Citi Field for Game 3 of the NLCS, with the series

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tied 1-1.

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Walker Bueller, struggling with a 10.8 ERA, will pitch against Louis Severino, who holds

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a 4.5 ERA.

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Expect a brisk 53 degrees in Queens, where the Mets are favored by 1.5 runs.

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In local sports.

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Tonight, the Kings, with two ties already this year, meet the Toronto Maple Leafs at

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Scotia Bank Arena.

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The Kings are eager to bounce back after their thrilling 8-7 overtime loss against Ottawa.

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Anne's Coppitor leads the charge with 6 points, while Max Domi shines with 3 goals.

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In top news, must-see viewing has returned with the San Diego Zoo's live panda cam,

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featuring the giant pandas, Yan Chuan and Xin Bao.

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Launched yesterday, the camera allows fans worldwide to observe these adorable creatures

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as they munch bamboo and nap.

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Morning footage began around 9.30, showcasing the pandas in their expansive bamboo-filled

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homes.

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Paul Barabalt, the zoo's president and chief executive officer, unveiled the camera on

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Good Morning America, expressing excitement for their return.

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The two pandas arrived in the United States on June 28, becoming the first in 21 years,

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under a decade-long loan from China.

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In business news, Tom Brady has received approval from the National Football League to acquire

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a minority stake in the Las Vegas Raiders.

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The former quarterback, who has been pursuing this investment for over a year, will obtain

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a 5% stake in the team.

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The NFL voted on this deal, allowing Brady, along with Tom Widener and Richard Seymour,

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to acquire about a 10% share.

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While the exact transaction price remains undisclosed, the team was valued at $7.8 billion

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earlier this year.

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Brady also owns a minority share in the WNBA's Las Vegas Aces and has a lucrative commentating

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deal with Fox Sports.

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In crypto movement, Bitcoin is just under $67,200.

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Ethereum is just over $2,600.

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And Solana is $155.

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Moving on to a more local vibe.

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In our community spotlight on health and wellness, we are working with a National Pilates studio

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to bring you some free classes, so listen up.

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Check out Club Pilates with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,

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and elevating mental well-being.

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Scientific research affirms its benefits.

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So now you can check out Club Pilates for a free class, with locations in Encinitas,

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Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent you by.

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And now back to the show.

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Let's talk science.

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Exciting developments are underway in vaccine technology, as gentle nasal sprays are being

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tested against COVID, the flu, and respiratory syncytial virus.

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For many, including Allison Velazquez, who struggles with a severe fear of needles, this

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breakthrough could be life-changing.

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Early trials in the United States show promising immune responses from nasal vaccines.

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Researchers believe these sprays could be available by 2027, potentially revolutionizing

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how we combat respiratory viruses.

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Unlike traditional injections, nasal vaccines may offer faster and stronger protection,

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while addressing vaccine equity concerns in low-income regions.

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The future of vaccination looks needle-free and more accessible.

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Entertainment news.

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Paramount Global's board has approved bonus payments for its three co-chief executive

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officers, even if they leave their positions.

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Co-chief executive officers George Cheeks, Chris McCarthy, and Brian Robbins will receive

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an additional 100% of their base salary, plus restricted share units valued at $3 million

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each.

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These bonuses will only apply to the current fiscal year after their appointment on April

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29.

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Meanwhile, Paramount aims to cut annual costs by $500 million, ahead of its merger with

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Spydance Media, which includes laying off 15% of its U.S.-based workforce by year end.

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Well, alrighty folks, it's time for the quote of the day.

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And today, our quote comes from the Israeli psychologist and Nobel laureate, Daniel Kahneman.

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And he said,

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It's a wonderful thing to be optimistic, it keeps you healthy and it keeps you resilient.

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And that's a wrap for this morning.

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You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos

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with local news and the surf reports.

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Have an amazing day, my good friends.

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We'll see you tomorrow with another episode of Sunny Mornings in Encinitas.

