1 00:00:00,000 --> 00:00:07,760 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:07,760 --> 00:00:12,800 I'm your host Melissa and it's Tuesday, September 17th. 3 00:00:12,800 --> 00:00:14,920 You'll be interested to know. 4 00:00:14,920 --> 00:00:20,080 237 years ago, today in 1787. 5 00:00:20,080 --> 00:00:27,220 39 delegates of the Constitutional Convention signed the United States Constitution, marking 6 00:00:27,220 --> 00:00:30,960 a pivotal moment in American history. 7 00:00:30,960 --> 00:00:35,640 This foundational document established the framework for the federal government, delineated 8 00:00:35,640 --> 00:00:41,600 the separation of powers, and enshrined individual liberties, profoundly shaping the nation's 9 00:00:41,600 --> 00:00:45,180 political and legal systems. 10 00:00:45,180 --> 00:00:47,260 So now you know. 11 00:00:47,260 --> 00:00:53,440 And now, it's time for the Surf Report. 12 00:00:53,440 --> 00:00:58,000 Expect neat at thy high swell from Tuesday through Friday. 13 00:00:58,000 --> 00:01:03,320 On Tuesday morning, conditions will be glassy with light offshore winds, turning bumpy in 14 00:01:03,320 --> 00:01:07,000 the afternoon with onshore winds. 15 00:01:07,000 --> 00:01:12,240 Wednesday and Thursday mornings will also be glassy with light variable winds, becoming 16 00:01:12,240 --> 00:01:15,440 semi-choppy in the afternoon. 17 00:01:15,440 --> 00:01:22,360 Friday morning starts glassy with light offshore winds, shifting to onshore later. 18 00:01:22,360 --> 00:01:26,400 Tuesday in Encinitas and in North County. 19 00:01:26,400 --> 00:01:30,360 It's looking fair to clean out there at 2 feet until 1. 20 00:01:30,360 --> 00:01:34,160 After that, it's looking pretty choppy. 21 00:01:34,160 --> 00:01:41,160 Best time to ride is at 9 a.m. with a 5-foot high tide when the west swell is 1 feet at 22 00:01:41,160 --> 00:01:46,320 16 seconds and the onshore wind is 1 mile per hour. 23 00:01:46,320 --> 00:01:52,560 The first high tide Tuesday will be 5 and a half foot at 930 a.m. with a half foot low 24 00:01:52,560 --> 00:01:55,640 tide at 315. 25 00:01:55,640 --> 00:02:02,840 The nearshore buoy at Beacons reads 73 degrees for the water temperature. 26 00:02:02,840 --> 00:02:08,040 This morning we're in for a slight chance of rain showers and feels like 58 degrees 27 00:02:08,040 --> 00:02:11,160 with 8 mile per hour wind. 28 00:02:11,160 --> 00:02:18,080 The sunset will take place at 651 and will rise again tomorrow at 634. 29 00:02:18,080 --> 00:02:23,000 It looks like we're in for some clouds before 11 a.m., then becoming partly sunny with a 30 00:02:23,000 --> 00:02:27,600 high near 67 and an easy east wind. 31 00:02:27,600 --> 00:02:35,280 Tonight expect cloudy skies with some patchy drizzle after 5 a.m. and a low of 62 with 32 00:02:35,280 --> 00:02:38,400 light winds. 33 00:02:38,400 --> 00:02:44,160 Looking ahead in the weather, expect patchy drizzle Wednesday morning with a high near 34 00:02:44,160 --> 00:02:48,160 66 and a gentle south wind. 35 00:02:48,160 --> 00:02:53,200 Cloudy nights will bring a chance of rain showers and lows around 64. 36 00:02:53,200 --> 00:02:59,040 Thursday and Friday will see similar conditions with partly sunny breaks and highs near 66 37 00:02:59,040 --> 00:03:01,400 to 67. 38 00:03:01,400 --> 00:03:06,760 Nights will be cloudy with patchy fog returning before Saturday, which should be mostly sunny. 39 00:03:06,760 --> 00:03:09,720 Bonjour, food enthusiasts. 40 00:03:09,720 --> 00:03:14,480 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 41 00:03:14,480 --> 00:03:21,820 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 42 00:03:21,820 --> 00:03:24,600 for culinary delights. 43 00:03:24,600 --> 00:03:30,160 Indulge in their amazing eggs Benedict or their gluten-free crepes. 44 00:03:30,160 --> 00:03:34,880 You can grab a panini for lunch or just breeze on through to get your morning coffee. 45 00:03:34,880 --> 00:03:38,600 They are open every day from 8 to 5. 46 00:03:38,600 --> 00:03:42,360 So stop on by and don't forget to tell them. 47 00:03:42,360 --> 00:03:45,720 Sunny mornings send you. 48 00:03:45,720 --> 00:03:52,800 In local news, a former Camp Pendleton Marine, Christian Ferreri, has been sentenced to 37 49 00:03:52,800 --> 00:03:58,880 months in federal prison for illegally selling nearly two dozen un-serialized ghost guns 50 00:03:58,880 --> 00:04:02,080 to undercover officers. 51 00:04:02,080 --> 00:04:09,120 The 23-year-old pleaded guilty to selling 22 rifles for nearly $24,000. 52 00:04:09,120 --> 00:04:14,040 Authorities learned of the sales in January of 2023. 53 00:04:14,040 --> 00:04:20,320 During sentencing, U.S. District Judge Cynthia Baschent noted Ferreri's stupid choices 54 00:04:20,320 --> 00:04:24,280 and his responsibility for potential harm. 55 00:04:24,280 --> 00:04:29,400 Despite prosecutors seeking a longer sentence, Baschent considered his lack of a criminal 56 00:04:29,400 --> 00:04:40,160 record in youth, emphasizing that he was fortunate no one was harmed by his actions. 57 00:04:40,160 --> 00:04:42,840 Now on to sports. 58 00:04:42,840 --> 00:04:48,880 Last night on Monday Night Football, the Falcons edged out the Eagles 22-21 in a nail-biter 59 00:04:48,880 --> 00:04:51,920 at Lincoln Financial Field. 60 00:04:51,920 --> 00:04:57,480 Yellow Coup kicked three field goals, but it was Kirk Cousins' seven-yard touchdown 61 00:04:57,480 --> 00:05:02,160 pass to Drake London in the fourth quarter that secured the lead. 62 00:05:02,160 --> 00:05:07,880 Saquon Barkley's two-point conversion for the Eagles briefly gave them an advantage, 63 00:05:07,880 --> 00:05:12,760 but a missed opportunity from Jalen Hertz sealed their fate. 64 00:05:12,760 --> 00:05:20,960 The Falcons outgained the Eagles with 385 total yards to 365, despite holding the ball for 65 00:05:20,960 --> 00:05:24,360 nearly 11 minutes less. 66 00:05:24,360 --> 00:05:30,880 Both teams now stand at 1-1 on the season as they look ahead to next week. 67 00:05:30,880 --> 00:05:33,480 In local sports. 68 00:05:33,480 --> 00:05:39,280 Last night, the Padres took down the Astros 3-1 at Petco Park, powered by a strong pitching 69 00:05:39,280 --> 00:05:44,680 performance from Michael King, who improved to 13-9. 70 00:05:44,680 --> 00:05:51,520 King allowed just one run over 6-2 innings, while Manning Machado and Jurikson Profar 71 00:05:51,520 --> 00:05:53,960 provided the offense. 72 00:05:53,960 --> 00:06:00,920 Machado's pursed-inning RBI double set the tone and Merrill Holmert in the fourth. 73 00:06:00,920 --> 00:06:06,400 Profar added a late insurance run with a solo shot in the eighth. 74 00:06:06,400 --> 00:06:12,360 Despite allowing six hits, the Padres' pitching staff held the Astros to just one run, and 75 00:06:12,360 --> 00:06:16,000 Robert Suarez picked up his 33rd save. 76 00:06:16,000 --> 00:06:21,840 Tonight, the Padres will look to keep their momentum going as they face the Astros in 77 00:06:21,840 --> 00:06:24,480 game two of the series. 78 00:06:24,480 --> 00:06:29,840 With San Diego sitting three and a half games back in the NL West, every win is crucial 79 00:06:29,840 --> 00:06:32,680 as they try to secure a playoff spot. 80 00:06:32,680 --> 00:06:39,000 Houston, still leading the AL West, will aim to bounce back with Hunter Brown on the mound. 81 00:06:39,000 --> 00:06:46,480 In top news, TikTok faced a crucial court hearing today, as its future in the United 82 00:06:46,480 --> 00:06:49,320 States hangs in the balance. 83 00:06:49,320 --> 00:06:54,200 Federal judges questioned both the Justice Department and TikTok about a ban set to take 84 00:06:54,200 --> 00:06:57,200 effect on January 19. 85 00:06:57,200 --> 00:07:01,640 TikTok argues that shutting down the app would violate the First Amendment rights of its 86 00:07:01,640 --> 00:07:06,180 170 million American users. 87 00:07:06,180 --> 00:07:11,640 The judges expressed skepticism about TikTok's claim that free expression outweighs national 88 00:07:11,640 --> 00:07:17,820 security concerns, given its parent company, ByteDance, is based in China. 89 00:07:17,820 --> 00:07:23,340 The outcome of this high-stakes legal battle could redefine the balance between free speech 90 00:07:23,340 --> 00:07:26,820 and national security. 91 00:07:26,820 --> 00:07:33,260 In business news, on Monday, Microsoft announced its board's approval of a new share buyback 92 00:07:33,260 --> 00:07:37,340 program worth up to $60 billion. 93 00:07:37,340 --> 00:07:43,640 The tech giant also declared a quarterly dividend of 83 cents per share, marking a 10% increase 94 00:07:43,640 --> 00:07:46,280 from the previous quarter. 95 00:07:46,280 --> 00:07:51,320 Microsoft plans to hold its annual shareholders meeting on December 10. 96 00:07:51,320 --> 00:07:56,440 The company reported a significant rise in capital spending largely due to artificial 97 00:07:56,440 --> 00:08:03,960 intelligence-related expenses, despite a slowdown in growth for its Azure cloud business. 98 00:08:03,960 --> 00:08:09,580 Shares of Microsoft saw a slight increase in aftermarket trading, reflecting a 15% rise 99 00:08:09,580 --> 00:08:11,400 this year. 100 00:08:11,400 --> 00:08:20,680 In crypto movement, Bitcoin is just under $58,000, Ethereum is just under $2,400, and 101 00:08:20,680 --> 00:08:26,200 Solana is $131. 102 00:08:26,200 --> 00:08:29,880 Moving on to a more local vibe. 103 00:08:29,880 --> 00:08:35,840 In our community spotlight on health and wellness, we are working with a national Pilates studio 104 00:08:35,840 --> 00:08:40,000 to bring you some free classes, so listen up. 105 00:08:40,000 --> 00:08:45,080 Check out Club Pilates with several locations in the San Diego area. 106 00:08:45,080 --> 00:08:51,200 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 107 00:08:51,200 --> 00:08:54,680 and elevating mental well-being. 108 00:08:54,680 --> 00:08:58,020 Scientific research affirms its benefits. 109 00:08:58,020 --> 00:09:04,320 So now you can check out Club Pilates for a free class, with locations in Encinitas, 110 00:09:04,320 --> 00:09:09,560 Solana Beach, Oceanside, La Jolla, and more. 111 00:09:09,560 --> 00:09:13,680 Just be sure to tell them, Sunny Morning sent you by. 112 00:09:13,680 --> 00:09:17,360 And now, back to the show. 113 00:09:17,360 --> 00:09:19,840 Let's talk science. 114 00:09:19,840 --> 00:09:24,520 Resistance starch is gaining recognition for its numerous health benefits, including reshaping 115 00:09:24,520 --> 00:09:29,480 the gut microbiome and preventing certain diseases. 116 00:09:29,480 --> 00:09:35,420 Found in foods like green bananas, raw potatoes, and legumes, resistance starch is not digested 117 00:09:35,420 --> 00:09:40,920 in the small intestine, but instead ferments in the large intestine, feeding beneficial 118 00:09:40,920 --> 00:09:41,920 bacteria. 119 00:09:41,920 --> 00:09:48,400 A study published in Nature Metabolism highlighted that consuming resistance starch can aid weight 120 00:09:48,400 --> 00:09:54,200 loss, improve insulin sensitivity, and enhance blood sugar control. 121 00:09:54,200 --> 00:09:59,580 Despite its advantages, most adults in the United States consume significantly less than 122 00:09:59,580 --> 00:10:06,120 the recommended 15 grams per day, primarily due to a diet high in processed foods. 123 00:10:06,120 --> 00:10:09,360 Entertainment news. 124 00:10:09,360 --> 00:10:17,680 This October, prepare for a chilling experience as A24's Eerie series brings unsettling films 125 00:10:17,680 --> 00:10:20,840 back to regal cinemas for a limited engagement. 126 00:10:20,840 --> 00:10:26,680 Each week, horror fans can enjoy a classic for just $8. 127 00:10:26,680 --> 00:10:32,480 The series kicks off on October 1st with The Killing of a Sacred Deer featuring Colin Farrell 128 00:10:32,480 --> 00:10:35,240 and Nicole Kidman. 129 00:10:35,240 --> 00:10:41,320 Following that, on October 8th, A Ghost Story returns, then it comes at night on October 130 00:10:41,320 --> 00:10:42,920 15th. 131 00:10:42,920 --> 00:10:50,080 The series concludes on October 29th with a fan favorite Hereditary starring Tony Collette. 132 00:10:50,080 --> 00:10:53,880 Tickets are available now on the Regal Cinemas website. 133 00:10:53,880 --> 00:10:59,760 Well, alrighty folks, it's time for the quote of the day. 134 00:10:59,760 --> 00:11:04,240 And today, our quote comes from the American blues musician B.B. 135 00:11:04,240 --> 00:11:05,240 King. 136 00:11:05,240 --> 00:11:07,240 And he said, 137 00:11:07,240 --> 00:11:13,120 The beautiful thing about learning is nobody can take it away from you. 138 00:11:13,120 --> 00:11:15,680 And that's a wrap for this morning. 139 00:11:15,680 --> 00:11:21,580 You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos 140 00:11:21,580 --> 00:11:24,240 with local news and the surf reports. 141 00:11:24,240 --> 00:11:27,080 Have an amazing day, my good friends. 142 00:11:27,080 --> 00:11:55,640 We'll see you tomorrow with another episode of Sunny Mornings in Encinitas.