1 00:00:00,000 --> 00:00:07,880 Good morning and a warm welcome to your show, Sunny Mornings in San Diego. 2 00:00:07,880 --> 00:00:12,680 I'm your host Melissa and it's Monday, August 19th. 3 00:00:12,680 --> 00:00:14,640 You'll be interested to know. 4 00:00:14,640 --> 00:00:19,680 212 years ago, today in 1812. 5 00:00:19,680 --> 00:00:25,320 The USS Constitution, commanded by Captain Isaac Hull, won a brilliant victory over the 6 00:00:25,320 --> 00:00:31,760 British frigate, the HMS Guerrier, in the War of 1812. 7 00:00:31,760 --> 00:00:36,640 This significant naval battle, which took place in the Atlantic Ocean, showcased the 8 00:00:36,640 --> 00:00:43,320 superior seamanship and strategic prowess of the American forces. 9 00:00:43,320 --> 00:00:45,400 So now you know. 10 00:00:45,400 --> 00:00:51,560 And now it's time for the Surf Report. 11 00:00:51,560 --> 00:00:55,080 Expect me to waste high swell throughout the week. 12 00:00:55,080 --> 00:01:00,160 Monday and Tuesday mornings will be glassy with light, offshore winds becoming semi-choppy 13 00:01:00,160 --> 00:01:04,560 in the afternoons with stronger onshore winds. 14 00:01:04,560 --> 00:01:09,360 Wednesday and Thursday mornings will have light side shore texture or semi-glassy conditions 15 00:01:09,360 --> 00:01:14,680 with variable winds, turning bumpy in the afternoons. 16 00:01:14,680 --> 00:01:18,480 Monday in Encinitas and North County. 17 00:01:18,480 --> 00:01:23,280 It's looking fair in the morning until 11, at 2 to 3 feet. 18 00:01:23,280 --> 00:01:26,960 Then conditions turn choppy until sunset. 19 00:01:26,960 --> 00:01:30,640 Might get some fair conditions to close out the day. 20 00:01:30,640 --> 00:01:37,520 Best time to ride is at 7 a.m. with the 2-foot incoming mid-tide when the northwest swell 21 00:01:37,520 --> 00:01:44,500 is 1 and a half feet at 14 seconds and the onshore wind is 2 miles per hour. 22 00:01:44,500 --> 00:01:49,880 The first high tide Monday will be 4 and a half foot just before 10 a.m. with a 1 and 23 00:01:49,880 --> 00:01:54,040 a half foot low tide at 315. 24 00:01:54,040 --> 00:02:01,400 The nearshore buoy at Beacons reads 75 degrees for the water temperature. 25 00:02:01,400 --> 00:02:07,640 This morning it's foggy and feels like 64 degrees with no wind. 26 00:02:07,640 --> 00:02:14,480 The sunset will take place at 728 and it will rise again tomorrow at 615. 27 00:02:14,480 --> 00:02:20,040 It looks like we're in for some patchy fog before 11 a.m., but it will clear up for mostly 28 00:02:20,040 --> 00:02:26,440 sunny skies with temperatures near 73 and a gentle northwest breeze. 29 00:02:26,440 --> 00:02:36,400 Tonight expect partly cloudy skies with a low of 68 and patchy fog after 5 a.m. 30 00:02:36,400 --> 00:02:38,920 Looking ahead in the weather. 31 00:02:38,920 --> 00:02:44,720 With patchy fog each morning through Friday gradually clearing by mid-morning. 32 00:02:44,720 --> 00:02:51,680 Daytime highs will range from the upper 60s to low 70s with light northwest winds. 33 00:02:51,680 --> 00:02:57,520 Nights will be partly to mostly cloudy with lows in the mid to upper 60s. 34 00:02:57,520 --> 00:02:59,840 Bonjour food enthusiasts. 35 00:02:59,840 --> 00:03:04,880 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 36 00:03:04,880 --> 00:03:11,960 Nestled on El Camino Real South just north of Encinitas Boulevard, this cafe is a haven 37 00:03:11,960 --> 00:03:14,720 for culinary delights. 38 00:03:14,720 --> 00:03:20,280 Indulge in their amazing eggs Benedict or their gluten-free crepes. 39 00:03:20,280 --> 00:03:25,040 You can grab a panini for lunch or just breeze on through to get your morning coffee. 40 00:03:25,040 --> 00:03:29,040 They are open every day from 8 to 5. 41 00:03:29,040 --> 00:03:32,480 So stop on by and don't forget to tell them. 42 00:03:32,480 --> 00:03:35,840 Any morning sends you. 43 00:03:35,840 --> 00:03:37,560 In local news. 44 00:03:37,560 --> 00:03:45,280 Tonight, a marginal supermoon, called both a sturgeon moon and a blue moon, will be visible 45 00:03:45,280 --> 00:03:47,360 worldwide. 46 00:03:47,360 --> 00:03:53,200 This supermoon is full at 1126 a.m. Pacific time but will still be prominent as night 47 00:03:53,200 --> 00:03:54,920 falls on the west coast. 48 00:03:54,920 --> 00:04:02,080 It is a supermoon because it is full within 90% of its closest approach to Earth, occurring 49 00:04:02,080 --> 00:04:04,160 two days later. 50 00:04:04,160 --> 00:04:10,360 The term blue moon may derive from an old English phrase meaning betrayer moon. 51 00:04:10,360 --> 00:04:14,920 The sturgeon moon name comes from the main farmer's almanac credited to the Algonquin 52 00:04:14,920 --> 00:04:19,200 tribes for the large fish caught this time of year. 53 00:04:19,200 --> 00:04:26,800 This moon, also known as the green corn moon, signifies the first full moon after corn ripens. 54 00:04:26,800 --> 00:04:31,860 Two minor meteor showers will also peak during this lunar cycle, visible from the northern 55 00:04:31,860 --> 00:04:41,080 hemisphere in less urban areas with clearer skies. 56 00:04:41,080 --> 00:04:43,440 Now on to sports. 57 00:04:43,440 --> 00:04:49,400 Jordan Spieth, planning for relatively common wrist surgery, hinted after the FedEx St. 58 00:04:49,400 --> 00:04:53,480 Jude Championship that the procedure is imminent. 59 00:04:53,480 --> 00:04:59,140 The Dallas resident, facing a 12-week recovery, aims to be ready for the Hero World Challenge 60 00:04:59,140 --> 00:05:00,600 in December. 61 00:05:00,600 --> 00:05:08,000 Spieth, who is 31 and tied for 68th in the FedEx Cup playoff event, will not advance 62 00:05:08,000 --> 00:05:11,360 to the BMW Championship. 63 00:05:11,360 --> 00:05:16,520 He's troubled by a weak tendon sheath, causing displacement during play. 64 00:05:16,520 --> 00:05:24,360 Spieth's season includes three top-ten finishes, dropping him to 43rd worldwide. 65 00:05:24,360 --> 00:05:32,200 In local sports, the Padres on the road lost to the Rockies, 3-2. 66 00:05:32,200 --> 00:05:39,720 And tonight, they're headed home to take on the Twins for a three-game series. 67 00:05:39,720 --> 00:05:47,520 In top news, Casey Means, doctor and author of the book, Good Energy, reveals that the 68 00:05:47,520 --> 00:05:52,040 path to optimal health begins with food choices. 69 00:05:52,040 --> 00:05:59,320 Our daily micro-decisions about what we eat can alter our genetic and physiological fate. 70 00:05:59,320 --> 00:06:05,240 Means emphasizes that natural foods contain over 5,000 phytochemicals, which impact health 71 00:06:05,240 --> 00:06:07,360 significantly. 72 00:06:07,360 --> 00:06:12,760 She argues that while traditional medical training views nutrition as a non-evidence-based 73 00:06:12,760 --> 00:06:17,460 topic, food is crucial in determining health outcomes. 74 00:06:17,460 --> 00:06:24,680 The choices we make about food act as signaling molecules, influencing gene expression, DNA 75 00:06:24,680 --> 00:06:27,320 folding, and key cell pathways. 76 00:06:27,320 --> 00:06:33,400 Essentially, our bodies are built and maintained by the food we consume. 77 00:06:33,400 --> 00:06:39,680 In business news, streaming services are getting more expensive, and it's time to take a 78 00:06:39,680 --> 00:06:42,840 closer look at your subscriptions. 79 00:06:42,840 --> 00:06:48,680 With prices rising as much as 25% annually, some people are now paying more than they 80 00:06:48,680 --> 00:06:51,560 would for traditional cable. 81 00:06:51,560 --> 00:06:59,020 Major platforms like Netflix, Disney+, and Macs have significantly increased their rates, 82 00:06:59,020 --> 00:07:03,640 and with password sharing crackdowns, the costs keep climbing. 83 00:07:03,640 --> 00:07:07,920 If you're finding it hard to justify these hikes, consider using a subscription tracker 84 00:07:07,920 --> 00:07:12,840 to manage and cut down on unnecessary expenses. 85 00:07:12,840 --> 00:07:19,200 In crypto movement, Bitcoin is just over $58,600. 86 00:07:19,200 --> 00:07:22,840 Ethereum is just over $2,600. 87 00:07:22,840 --> 00:07:28,480 And Solana is $143. 88 00:07:28,480 --> 00:07:31,880 Moving on to a more local vibe. 89 00:07:31,880 --> 00:07:37,840 In our community spotlight on health and wellness, we are working with a national Pilates studio 90 00:07:37,840 --> 00:07:42,160 to bring you some free classes, so listen up. 91 00:07:42,160 --> 00:07:47,000 Check out Club Pilates with several locations in the San Diego area. 92 00:07:47,000 --> 00:07:53,200 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 93 00:07:53,200 --> 00:07:56,680 and elevating mental well-being. 94 00:07:56,680 --> 00:08:00,020 Scientific research affirms its benefits. 95 00:08:00,020 --> 00:08:06,960 So now you can check out Club Pilates for a free class with locations in Encinitas, Solana 96 00:08:06,960 --> 00:08:11,560 Beach, Oceanside, La Jolla, and more. 97 00:08:11,560 --> 00:08:15,680 Just be sure to tell them Sunny Morning sent you by. 98 00:08:15,680 --> 00:08:19,400 And now back to the show. 99 00:08:19,400 --> 00:08:21,360 Let's talk science. 100 00:08:21,360 --> 00:08:24,960 Ever wondered if a snake can fart? 101 00:08:24,960 --> 00:08:31,760 Danny Rabioti, a quantitative ecologist, posed this question on Twitter in 2017, sparking 102 00:08:31,760 --> 00:08:34,200 viral interest. 103 00:08:34,200 --> 00:08:40,960 Rabioti and co-author Nick Caruso turned this curiosity into the 2018 New York Times best 104 00:08:40,960 --> 00:08:43,160 seller, Does It Fart? 105 00:08:43,160 --> 00:08:47,080 The Definitive Field Guide to Animal Flatulence. 106 00:08:47,080 --> 00:08:53,440 They explain that a fart is any gas expelled from the end of an animal opposite its mouth. 107 00:08:53,440 --> 00:09:00,360 Many animals, including humans, hyenas, and manatees, fart, obviously. 108 00:09:00,360 --> 00:09:07,120 Notably, herring fart to communicate, and the bulls and pupfish farts to survive. 109 00:09:07,120 --> 00:09:11,680 However, bats and birds generally do not fart. 110 00:09:11,680 --> 00:09:17,320 And sloths, well, they absorb and breed out methane instead. 111 00:09:17,320 --> 00:09:22,160 And in entertainment news. 112 00:09:22,160 --> 00:09:29,560 In the new Amazon flick, Jackpot, John Cena and Awkwafina star in a twisted lottery game 113 00:09:29,560 --> 00:09:34,760 where anyone can claim the prize by murdering the person with the winning ticket. 114 00:09:34,760 --> 00:09:41,280 Directed by Paul Faye, this Amazon feature erupts into nonstop action and comedy. 115 00:09:41,280 --> 00:09:47,200 Awkwafina plays Katie, a former child actress, while Cena's character is a freelance operator 116 00:09:47,200 --> 00:09:49,540 who protects her. 117 00:09:49,540 --> 00:09:56,040 The film's ingenious premise, combat choreography, and witty lines make it an entertaining, albeit 118 00:09:56,040 --> 00:09:58,640 silly, action comedy. 119 00:09:58,640 --> 00:10:05,400 The chemistry between Cena and Awkwafina elevates the movie, making it more enjoyable than expected. 120 00:10:05,400 --> 00:10:08,160 Well, alrighty, folks. 121 00:10:08,160 --> 00:10:11,280 It's time for the quote of the day. 122 00:10:11,280 --> 00:10:17,800 And today, our quote comes from the American actor and filmmaker, Tom Hanks. 123 00:10:17,800 --> 00:10:18,800 And he said, 124 00:10:18,800 --> 00:10:24,020 You cannot look up at the night sky on the planet Earth and not wonder what it is like 125 00:10:24,020 --> 00:10:27,640 to be up there amongst the stars. 126 00:10:27,640 --> 00:10:33,000 But I always look up at the moon and see it as the single most romantic place within the 127 00:10:33,000 --> 00:10:35,560 cosmos. 128 00:10:35,560 --> 00:10:38,120 And that's a wrap for this morning. 129 00:10:38,120 --> 00:10:44,020 You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos 130 00:10:44,020 --> 00:10:46,680 with local news and the surf reports. 131 00:10:46,680 --> 00:10:49,480 Have an amazing day, my good friends. 132 00:10:49,480 --> 00:10:57,640 We'll see you tomorrow with another episode of Sunny Mornings in Encinitas.