1 00:00:00,000 --> 00:00:06,960 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:06,960 --> 00:00:11,600 I'm your host Melissa and it's Tuesday, June 4th. 3 00:00:11,600 --> 00:00:16,440 Coming up on today's show, we'll get into the surf report and the weather outlook, then 4 00:00:16,440 --> 00:00:21,680 we'll jump into some local news and a few interesting happenings in business, science 5 00:00:21,680 --> 00:00:23,880 and entertainment. 6 00:00:23,880 --> 00:00:31,440 But first, you'll be interested to know 105 years ago, today, in 1919. 7 00:00:31,440 --> 00:00:36,800 The 19th Amendment to the U.S. Constitution, which gave women the right to vote, was passed 8 00:00:36,800 --> 00:00:42,400 by the Senate, two weeks after being approved by the House of Representatives. 9 00:00:42,400 --> 00:00:45,940 The amendment was ratified the following year. 10 00:00:45,940 --> 00:00:47,800 So now you know. 11 00:00:47,800 --> 00:00:50,640 And now you know what time it is. 12 00:00:50,640 --> 00:00:55,720 It's time for the surf report. 13 00:00:55,720 --> 00:01:02,200 Expect playful phi-to-waist high waves, with occasional chest high sets through midweek. 14 00:01:02,200 --> 00:01:05,800 New South Southwest swell builds by Tuesday. 15 00:01:05,800 --> 00:01:10,240 Light onshore wind in the mornings with manageable afternoons. 16 00:01:10,240 --> 00:01:14,360 Tuesday in Encinitas and North County. 17 00:01:14,360 --> 00:01:20,480 It's looking rough out there Tuesday at 3 plus feet and choppy most of the day. 18 00:01:20,480 --> 00:01:25,280 You'll be able to sneak one in for dawn patrol or a sunset session when the wind will be 19 00:01:25,280 --> 00:01:28,440 at its lowest for the day. 20 00:01:28,440 --> 00:01:35,120 Best time to ride is at 7 a.m. with a 2-foot incoming tide when the south swell is 1 and 21 00:01:35,120 --> 00:01:41,600 a half feet at 17 seconds and the onshore wind is 6 mile per hour. 22 00:01:41,600 --> 00:01:47,080 The first high tide Tuesday will be 4 foot just after 9, with a 1 and a half foot low 23 00:01:47,080 --> 00:01:48,080 tide at 145. 24 00:01:48,080 --> 00:01:58,040 The new shore buoy at Scripps in La Jolla reads 65 degrees for the water temperature. 25 00:01:58,040 --> 00:02:02,080 Checking out the weather in the Encinitas area. 26 00:02:02,080 --> 00:02:08,680 This morning it's cloudy and feels like 61 degrees with 4 mile per hour wind. 27 00:02:08,680 --> 00:02:15,400 The sunset will take place at 753 and it will rise again tomorrow at 540. 28 00:02:15,400 --> 00:02:21,240 It looks like we're in for a mostly cloudy day with a high near 66 and wind of 5 to 10 29 00:02:21,240 --> 00:02:22,240 mile per hour. 30 00:02:22,240 --> 00:02:29,920 Tonight it will be mostly cloudy with a low around 62. 31 00:02:29,920 --> 00:02:32,320 Looking ahead in the weather. 32 00:02:32,320 --> 00:02:39,020 Wednesday will be mostly cloudy with a high near 66 and southwest wind of 5 to 10 mile 33 00:02:39,020 --> 00:02:40,840 per hour. 34 00:02:40,840 --> 00:02:46,200 Thursday and Friday will also be mostly cloudy with highs around 68. 35 00:02:46,200 --> 00:02:49,240 Bonjour, food enthusiasts. 36 00:02:49,240 --> 00:02:54,160 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 37 00:02:54,160 --> 00:03:01,320 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 38 00:03:01,320 --> 00:03:04,120 for culinary delights. 39 00:03:04,120 --> 00:03:09,680 Indulge in their amazing eggs benedict or their gluten-free crepes. 40 00:03:09,680 --> 00:03:14,440 Even grab a panini for lunch or just breeze on through to get your morning coffee. 41 00:03:14,440 --> 00:03:18,440 They are open every day from 8 to 5. 42 00:03:18,440 --> 00:03:21,760 So stop on by and don't forget to tell them. 43 00:03:21,760 --> 00:03:25,240 Sunny mornings send you. 44 00:03:25,240 --> 00:03:32,080 In local news, experts are investigating a rare shark bite incident off Del Mar. 45 00:03:32,080 --> 00:03:39,560 A 46-year-old swimmer was bitten on the torso, left arm and hand about 100 yards from shore. 46 00:03:39,560 --> 00:03:44,840 The beach remains closed, marked with a shark incident notice. 47 00:03:44,840 --> 00:03:50,200 Despite the frequent presence of sharks near swimmers, only 20 unprovoked bites have occurred 48 00:03:50,200 --> 00:03:54,360 in San Diego County over 98 years. 49 00:03:54,360 --> 00:03:59,120 Professor Chris Lowe's team is analyzing water samples and the swimmer's wetsuit to 50 00:03:59,120 --> 00:04:02,120 identify the shark species. 51 00:04:02,120 --> 00:04:10,600 Lowe suggests the attack might be due to a new shark in the area. 52 00:04:10,600 --> 00:04:12,920 Now on to sports. 53 00:04:12,920 --> 00:04:20,760 Minnesota Vikings wide receiver Justin Jefferson's four-year, $140 million extension, averaging 54 00:04:20,760 --> 00:04:27,320 $35 million per year, sets a new pay scale for non-quarterbacks. 55 00:04:27,320 --> 00:04:32,560 This deal, equating to quarterback-level money, places Jefferson among the highest-paid players 56 00:04:32,560 --> 00:04:38,640 in the NFL, just behind Aaron Rodgers and ahead of Baker Mayfield. 57 00:04:38,640 --> 00:04:44,280 This contract will likely influence future deals for top wideouts like Jamar Chase and 58 00:04:44,280 --> 00:04:45,280 C.D. 59 00:04:45,280 --> 00:04:51,920 Lamb, pushing more elite receivers into the $25-30 million range annually. 60 00:04:51,920 --> 00:04:56,340 Jefferson's contract also underscores the importance of balancing high salaries within 61 00:04:56,340 --> 00:05:00,320 the team's overall salary cap. 62 00:05:00,320 --> 00:05:08,320 Last night in local sports, the Padres on the road lost to the Angels 2-1. 63 00:05:08,320 --> 00:05:14,280 And tonight, they're back at it for Game 2 of the 3-game series. 64 00:05:14,280 --> 00:05:21,320 In top news, drinking alcohol before napping on a plane can harm your health, both short-term 65 00:05:21,320 --> 00:05:27,560 and long-term, due to the lower air pressure and oxygen levels in airplane cabins. 66 00:05:27,560 --> 00:05:32,680 A study found that alcohol, combined with these conditions, lowers oxygen saturation 67 00:05:32,680 --> 00:05:35,240 and increases heart rate. 68 00:05:35,240 --> 00:05:41,800 Moreover, alcohol impairs sleep quality by reducing REM sleep and causing fragmented 69 00:05:41,800 --> 00:05:44,120 rest. 70 00:05:44,120 --> 00:05:48,840 Experts recommend avoiding alcohol, staying hydrated, choosing flights that align with 71 00:05:48,840 --> 00:05:54,440 your natural sleep patterns, eating light and healthy foods, exercising and minimizing 72 00:05:54,440 --> 00:05:58,700 screen use to improve in-flight sleep. 73 00:05:58,700 --> 00:06:07,560 In business news, the U.S. banking system faces a potential crisis as $929 billion in 74 00:06:07,560 --> 00:06:12,480 commercial real estate debt comes due in 2024. 75 00:06:12,480 --> 00:06:18,280 The Fed's high interest rates may cause bank failures and real estate defaults. 76 00:06:18,280 --> 00:06:25,480 Recent collapses, like Silicon Valley Bank and First Republic Bank, highlight vulnerabilities. 77 00:06:25,480 --> 00:06:32,840 Regional banks, holding nearly 70% of commercial real estate loans, face severe strain. 78 00:06:32,840 --> 00:06:39,440 Rising interest rates and changes in office space demand exacerbate this perfect storm. 79 00:06:39,440 --> 00:06:44,840 Over the next three years, over $2 trillion in commercial real estate loan payments are 80 00:06:44,840 --> 00:06:48,080 due, which is adding pressure. 81 00:06:48,080 --> 00:06:52,320 While the Federal Reserve's stress tests offer some protection, the sheer volume of 82 00:06:52,320 --> 00:06:58,400 maturing loans and high rates creates a challenging environment for smaller banks. 83 00:06:58,400 --> 00:07:03,960 In crypto movement, Bitcoin is just under $68,000. 84 00:07:03,960 --> 00:07:07,360 Ethereum is nearing $3,800. 85 00:07:07,360 --> 00:07:12,640 And Solana is $163. 86 00:07:12,640 --> 00:07:16,300 Moving on to a more local vibe. 87 00:07:16,300 --> 00:07:22,240 In our community spotlight on health and wellness, we are working with a national Pilates studio 88 00:07:22,240 --> 00:07:26,580 to bring you some free classes, so listen up. 89 00:07:26,580 --> 00:07:31,480 Check out Club Pilates, with several locations in the San Diego area. 90 00:07:31,480 --> 00:07:37,640 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 91 00:07:37,640 --> 00:07:41,080 and elevating mental well-being. 92 00:07:41,080 --> 00:07:44,440 Scientific research affirms its benefits. 93 00:07:44,440 --> 00:07:50,720 So now you can check out Club Pilates for a free class, with locations in Encinitas, 94 00:07:50,720 --> 00:07:56,000 Solana Beach, Oceanside, La Jolla, and more. 95 00:07:56,000 --> 00:08:00,120 Just be sure to tell them Sunny Morning sent you by. 96 00:08:00,120 --> 00:08:03,800 And now back to the show. 97 00:08:03,800 --> 00:08:06,120 Let's talk science. 98 00:08:06,120 --> 00:08:11,640 Researchers have discovered why people spontaneously dance to music, finding that the impulse, 99 00:08:11,640 --> 00:08:17,280 or groove experience, is linked to the music's syncopation. 100 00:08:17,280 --> 00:08:22,560 Syncopation involves rhythmic patterns where beats appear unpredictably. 101 00:08:22,560 --> 00:08:27,380 Cognitive neuroscientist Benjamin Morland's experiments showed that a medium degree of 102 00:08:27,380 --> 00:08:33,240 syncopation most strongly triggers the desire to dance, as it allows the brain to predict 103 00:08:33,240 --> 00:08:36,360 and follow the basic beat. 104 00:08:36,360 --> 00:08:41,600 This groove experience arises in the dorsal auditory pathway, which connects the auditory 105 00:08:41,600 --> 00:08:47,440 cortex with movement areas, integrating rhythm with motor impulses to create the urge to 106 00:08:47,440 --> 00:08:48,440 move. 107 00:08:48,440 --> 00:08:58,600 And in entertainment news, Daniel Craig returns as Detective Benoit Plank in the third installment 108 00:08:58,600 --> 00:09:02,240 of Rian Johnson's Knives Out series. 109 00:09:02,240 --> 00:09:08,800 The film titled Wake Up Dead Man is written and directed by Johnson and is set to release 110 00:09:08,800 --> 00:09:12,880 globally on Netflix in 2025. 111 00:09:12,880 --> 00:09:17,460 Following the success of the first two films, this sequel boasts an ensemble cast featuring 112 00:09:17,460 --> 00:09:24,880 Kerry Washington, Glenn Close, Jeremy Renner, Josh Brolin, and Maylev Kunis. 113 00:09:24,880 --> 00:09:30,080 While plot details remain secret, the story promises another intriguing murder mystery 114 00:09:30,080 --> 00:09:32,800 with a colorful array of suspects. 115 00:09:32,800 --> 00:09:38,800 Well, alrighty folks, it's time for the quote of the day. 116 00:09:38,800 --> 00:09:44,960 And today, our quote comes from the woman's rights activist, Susan B. Anthony. 117 00:09:44,960 --> 00:09:45,960 She said, 118 00:09:45,960 --> 00:09:52,640 Oh, if I could but live another century and see the fruition of all the work for women. 119 00:09:52,640 --> 00:09:55,940 There is so much yet to be done. 120 00:09:55,940 --> 00:09:58,480 And that's a wrap for this morning. 121 00:09:58,480 --> 00:10:04,400 You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos 122 00:10:04,400 --> 00:10:07,040 with local news and the surf reports. 123 00:10:07,040 --> 00:10:09,840 Have an amazing day, my good friends. 124 00:10:09,840 --> 00:10:29,880 We'll see you tomorrow with another episode of Sunny Mornings in Encinitas.