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Good morning and a warm welcome to your show, Sunny Mornings in Encinitas.

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I'm your host Melissa and it's Monday April 8th.

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Coming up on today's show, we'll get into the surf report and the weather outlook, then

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we'll jump into some local news and a few interesting happenings in business, science

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and entertainment.

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At first, you'll be interested to know, 50 years ago, today in 1974, American baseball

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player Hank Aaron hit his 715th career home run, breaking Babe Ruth's record, which

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had stood since 1935.

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Aaron's record was then broken by Barry Bonds in 2007.

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So now you know.

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And now you know what time it is.

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It's time for the surf report.

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Expect surf in the thigh to waist-high range early Monday, building slightly with a north-northwest

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wind rebuild.

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We should have clean conditions Tuesday, but smaller with a north-northwest and small south-southwest

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swell mix.

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Monday in Encinitas and North County.

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It's looking good and clean at 2 to 3 feet until noon.

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After that, it's looking pretty choppy.

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Best time to ride is at 8 a.m. with a 3.5 foot incoming tide when the east-southeast

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swell is 4.5 feet at 8 seconds and the offshore wind is 4 mile per hour.

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The first high tide Monday will be 5 feet just before 9.30 a.m. with a 0 foot low tide

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at 3.30.

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The nearshore buoy at Scripps in La Jolla reads 61 degrees for the water temperature.

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Checking out the weather in the Encinitas area.

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This morning it's partly cloudy and feels like 48 degrees with 6 mile per hour wind.

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The sunset will take place at 7.14 and it will rise again tomorrow at 6.25.

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It looks like we're in for a mostly sunny day with a high near 61 and wind of 5 to 10

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mile per hour with gusts as high as 20.

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Tonight mostly clear with a low around 52 and wind of 10 to 15 mile per hour.

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Looking ahead in the weather.

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Tuesday starts sunny and breezy with a high near 67 and northeast wind of 5 to 15 mile

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per hour.

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Wednesday and Thursday remain sunny with highs around 66 and calm wind with patchy fog overnight.

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Friday sees partly sunny skies and cools down slightly to a high near 63.

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Bonjour, food enthusiasts.

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This podcast is brought to you by Versailles Cafe and Pastries in Encinitas.

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Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven

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for culinary delights.

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Indulge in their amazing eggs Benedict or their gluten-free crepes.

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You can grab a panini for lunch or just breeze on through to get your morning coffee.

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They are open every day from 8 to 5.

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So stop on by and don't forget to tell them.

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Any morning sends you.

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In local news, this week Oceanside will start testing for its beach replenishment project,

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aiming to combat erosion by finding suitable sand offshore.

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Core samples from 30 sites will be analyzed for potential dredging.

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The initiative follows a study recommending sand sourcing to protect the beaches.

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Despite concerns over regional sand distribution, the city pursued innovative solutions, leading

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to the selection of the Living Speed Bumps Plan from International Coastal Management.

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This plan involves constructing headlands and an artificial reef to slow erosion, supplemented

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by high-quality sand dredging.

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Funded by the American Rescue Plan Act, Oceanside seeks to prepare the project by 2026 for further

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grant opportunities, despite facing significant construction costs.

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Now on to sports.

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In our March Madness update, the NCAA Men's National Championship game is set to be a

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clash of titans, with number one Seeds Purdue and Yukon facing off.

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Yukon enters as 6-point favorites.

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Purdue reaches its first championship game since 1969, after defeating NC State while

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Yukon overcame Alabama to vie for the title.

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The game's pivotal figure is Purdue's, Sak Ede, whose performance could significantly

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influence the outcome.

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On Yukon's side, Donovan Klingon's defense against Ede will be critical.

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Both teams have showcased strong offensive capabilities throughout the season.

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And the game is predicted to be a high-scoring affair, with Yukon narrowly edging out Purdue.

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Last night in local sports, the Padres on the road lost to the Giants 3-2.

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And in the NBA, the Lakers at home lost to the Timberwolves 1-27-117.

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And the Clivers on the road beat the Cavs 1-20-1-18.

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Tonight the Padres return home to take on the Cubs.

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In top news, in honor of Monday morning, let's debunk some coffee myths, because it's not

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the villain it's often made out to be.

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Contrary to common beliefs, caffeine addiction poses minimal health and social risks, making

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the term the addiction perhaps too severe for coffee enthusiasts.

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Coffee isn't dehydrating as previously thought.

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Moderate consumption balances out its diuretic effects.

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It won't sober you up if you're drunk, though, nor does darker roast mean more caffeine.

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Actually, lighter roasts might have slightly more, due to bean density changes during roasting.

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Most compellingly, coffee isn't harmful in moderation.

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In fact, it's associated with reduced risks of several diseases, making it a beneficial

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part of many diets, provided intake is moderate and mindful of added sugars.

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In business news, Bitcoin's forth-having is imminent, set to reduce the mining reward

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from 6.25 to 3.125 bitcoins, slashing the inflation rate from 1.8% to just under 1%.

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This halving impacts the supply-demand balance, potentially influencing Bitcoin's market

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value.

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The process integral to Bitcoin's design ensures a predictable, fixed supply, contrasting

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with national currencies controlled by political forces.

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While it may pressure miners, especially smaller ones, by reducing revenue, it also offers

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an opportunity for efficiency improvements and market share gains among those prepared

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with newer machinery.

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Historically, halvings have been followed by price increases, though predicting short-term

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movements remain speculative.

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With growing institutional adoption and an increase in non-trading Bitcoin, the market

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dynamics are evolving.

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In crypto movement, Bitcoin is now just over $69,000, Ethereum is at $3,400, and Solana

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is $177.

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Moving on to a more local vibe.

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In our community spotlight on health and wellness, we are working with a national Pilates studio

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to bring you some free classes, so listen up.

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Check out Club Pilates with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,

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and elevating mental well-being.

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Scientific research affirms its benefits.

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So now you can check out Club Pilates for a free class, with locations in Encinitas,

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Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent you by.

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And now back to the show.

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Let's talk science.

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Avnos, a Los Angeles-based startup, is pioneering a new technology in Bakersfield, California

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that could revolutionize environmental efforts by extracting carbon dioxide and water from

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the air.

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This hybrid direct-air capture system not only aims to reduce atmospheric CO2, but also

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produces water, offering a solution to drought conditions.

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Funded by both the Department of Energy and private investments, Avnos's innovation seeks

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to lower the energy requirements of carbon capture while creating a sustainable water

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source.

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As the climate crisis intensifies, technologies like Avnos's offer a glimpse into the potential

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for significant impact through carbon capture and water production, addressing two critical

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environmental challenges simultaneously.

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And in entertainment news, Danny McBride, known for his role as Red in Pen Apple Express,

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noted his enthusiasm for a sequel during GQ's most iconic characters series.

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Despite the original becoming a cult classic, McBride mentioned that the possibility of

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a sequel feels unlikely due to timing.

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The film, which premiered in 2008, was a hit, grossing over $100 million.

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However, Seth Rogen revealed that a sequel pitch was rejected by Sony, possibly due to

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budget concerns.

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Rogen speculated they might have requested too much money for Sony's comfort.

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Well alrighty folks, it's time for the quote of the day.

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And today, our quote comes from Hank Aaron.

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And hammerin' Hank said,

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My motto was always to keep swinging.

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Whether I was in a slump, or feeling badly, or having trouble off the field, the only

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thing to do was keep swinging.

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Wise words, hammer.

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Wise words.

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And that's a wrap for this morning.

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You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos

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with local news and the surf reports.

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Have an amazing day, my good friends.

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We'll see you tomorrow with another episode of Sunny Mornings in Encinitas.

