1 00:00:00,000 --> 00:00:07,800 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:07,800 --> 00:00:12,880 I'm your host, Melissa, and it's Tuesday, March 12th. 3 00:00:12,880 --> 00:00:17,920 Coming up on today's show, we'll get into the surf report and the weather outlook, then 4 00:00:17,920 --> 00:00:23,840 we'll jump into some local news and a few interesting happenings in business, tech and 5 00:00:23,840 --> 00:00:24,840 science. 6 00:00:24,840 --> 00:00:33,000 But first, you'll be interested to know, 31 years ago, today, in 1993, Janet Reno became 7 00:00:33,000 --> 00:00:38,760 the first female U.S. Attorney General serving under President Bill Clinton. 8 00:00:38,760 --> 00:00:43,800 A graduate of Cornell University and Harvard Law School, she was known for her integrity 9 00:00:43,800 --> 00:00:47,000 and dedication to justice. 10 00:00:47,000 --> 00:00:52,400 During her tenure, Reno launched innovative programs aimed at rehabilitating nonviolent 11 00:00:52,400 --> 00:00:58,080 drug offenders and advocated for the rights of criminal defendants. 12 00:00:58,080 --> 00:01:00,000 So now you know. 13 00:01:00,000 --> 00:01:02,320 And now you know what time it is. 14 00:01:02,320 --> 00:01:07,480 It's time for the surf report. 15 00:01:07,480 --> 00:01:13,720 A passing low-pressure trough on Tuesday will introduce variable wind, causing uneven conditions 16 00:01:13,720 --> 00:01:20,080 in the morning, improving briefly, then deteriorating again in the afternoon due to moderate west 17 00:01:20,080 --> 00:01:21,760 wind. 18 00:01:21,760 --> 00:01:27,520 Moving ahead to midweek, a mix of northwest swells is anticipated, enhancing surf conditions 19 00:01:27,520 --> 00:01:32,200 with waist-to-shoulder high waves at favored spots. 20 00:01:32,200 --> 00:01:36,920 Offshore wind and a touch of southern hemisphere swell will contribute to cleaner and more 21 00:01:36,920 --> 00:01:41,040 enjoyable surf by Wednesday into Thursday. 22 00:01:41,040 --> 00:01:47,560 Tuesday in Encinitas and North County, it's looking clean in the morning at 3 plus feet, 23 00:01:47,560 --> 00:01:51,680 with some rough conditions rolling in after 12. 24 00:01:51,680 --> 00:01:57,560 West underride is at 9 a.m. with a 3-foot incoming mid-tide, when the western swell 25 00:01:57,560 --> 00:02:04,120 is 2 feet at 14 seconds and the southeast wind is 4 mile per hour. 26 00:02:04,120 --> 00:02:10,560 The first high tide Tuesday will be 5 feet around 11.30 a.m. with a 0-foot low tide at 27 00:02:10,560 --> 00:02:12,920 5.15. 28 00:02:12,920 --> 00:02:22,000 The nearshore buoy at Scripps and La Jolla reads 62 degrees for the water temperature. 29 00:02:22,000 --> 00:02:26,000 Checking out the weather in the Encinitas area. 30 00:02:26,000 --> 00:02:31,360 This morning it's mostly cloudy and 55 degrees with little wind. 31 00:02:31,360 --> 00:02:37,560 The sunset will take place at 6.55 and it will rise again tomorrow at 7. 32 00:02:37,560 --> 00:02:42,600 It looks like we're in for some clouds and patchy drizzle before 11 this morning, then 33 00:02:42,600 --> 00:02:49,880 gradually becoming mostly sunny with a high near 60 and wind of 5 to 10 mile per hour. 34 00:02:49,880 --> 00:02:59,000 Tonight, more patchy drizzle after 11 and mostly cloudy with a low around 56. 35 00:02:59,000 --> 00:03:01,000 Looking ahead in the weather. 36 00:03:01,000 --> 00:03:07,200 Wednesday will be partly sunny with a high near 63 degrees and shifting wind. 37 00:03:07,200 --> 00:03:14,800 Nights until Friday will stay around 54 with sunny days peaking at 64 degrees. 38 00:03:14,800 --> 00:03:18,080 Bonjour, food enthusiasts! 39 00:03:18,080 --> 00:03:23,760 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 40 00:03:23,760 --> 00:03:30,320 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 41 00:03:30,320 --> 00:03:33,160 for culinary delights. 42 00:03:33,160 --> 00:03:38,760 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 43 00:03:38,760 --> 00:03:43,560 You can grab a panini for lunch or just breeze on through to get your morning coffee. 44 00:03:43,560 --> 00:03:47,600 They are open every day from 8 to 5. 45 00:03:47,600 --> 00:03:51,080 So stop on by and don't forget to tell them. 46 00:03:51,080 --> 00:03:54,520 Sunny mornings send you. 47 00:03:54,520 --> 00:03:56,400 In local news. 48 00:03:56,400 --> 00:04:03,080 The Mariposa Trail Bridge landslide in San Clemente on January 24th halted passenger rail 49 00:04:03,080 --> 00:04:07,040 service between San Diego and Orange County. 50 00:04:07,040 --> 00:04:14,560 Now, Amtrak Pacific Surfliner has resumed limited service through the area. 51 00:04:14,560 --> 00:04:21,080 Construction is ongoing for a barrier wall at the landslide site to prevent future disruptions. 52 00:04:21,080 --> 00:04:25,960 The current train schedule includes two morning and two evening trains with a midday pause 53 00:04:25,960 --> 00:04:28,320 for construction. 54 00:04:28,320 --> 00:04:32,680 The freight trains, which we all love, have also restarted late night service through 55 00:04:32,680 --> 00:04:35,480 the affected area. 56 00:04:35,480 --> 00:04:42,400 Metrolink service remains suspended due to construction constraints impacting daily commuters. 57 00:04:42,400 --> 00:04:48,980 The Orange County Transit Authority is proposing a $200 million solution for long-term stability 58 00:04:48,980 --> 00:04:54,520 and to mitigate future landslides and coastal erosion. 59 00:04:54,520 --> 00:04:59,800 Full passenger rail service is expected to resume in early April, enhancing connectivity 60 00:04:59,800 --> 00:05:09,120 between San Diego and Orange County. 61 00:05:09,120 --> 00:05:11,440 Now on to sports. 62 00:05:11,440 --> 00:05:14,280 It's been busy in the NFL. 63 00:05:14,280 --> 00:05:21,800 Kirk Cousins has signed a four-year contract with the Atlanta Falcons valued at $180 million, 64 00:05:21,800 --> 00:05:26,480 marking the end of his tenure with the Minnesota Vikings. 65 00:05:26,480 --> 00:05:31,280 This move follows a series of significant roster adjustments by the Vikings, including 66 00:05:31,280 --> 00:05:36,760 releasing key players and trading Zedarius Smith. 67 00:05:36,760 --> 00:05:43,160 Cousins' future was uncertain with the Vikings not extending his contract beyond 2023, allowing 68 00:05:43,160 --> 00:05:47,120 for a possible quarterback change. 69 00:05:47,120 --> 00:05:52,520 Despite a challenging season start and a severe Achilles injury ending his season, Cousins 70 00:05:52,520 --> 00:05:57,280 remained focused on his career and not solely on financial gains. 71 00:05:57,280 --> 00:06:03,120 Cousins' arrival in Atlanta is seen as a significant boost, potentially enhancing the 72 00:06:03,120 --> 00:06:08,960 Falcons' offense and playoff prospects in a weak NSC South. 73 00:06:08,960 --> 00:06:14,240 His experience and consistent performance with the Vikings, where he achieved over 4,000 74 00:06:14,240 --> 00:06:23,160 yards, passing in four seasons, and to the Falcons' optimism for the 2024 season. 75 00:06:23,160 --> 00:06:27,880 Not a lot of sports happening in Southern California last night, but we did have the 76 00:06:27,880 --> 00:06:32,200 Los Angeles Kings skating at home against the New York Islanders. 77 00:06:32,200 --> 00:06:36,360 The Kings won in regulation, 3-0. 78 00:06:36,360 --> 00:06:42,240 And in Padre news, Hugh Darvish expressed his excitement and honor at being named the 79 00:06:42,240 --> 00:06:49,240 Padres' opening day starter for the third time in his four years with the team. 80 00:06:49,240 --> 00:06:54,080 This year's opener is particularly special to him, as it takes place in Seoul, South 81 00:06:54,080 --> 00:06:58,360 Korea, a first visit for Darvish. 82 00:06:58,360 --> 00:07:02,840 Facing the Dodgers, who have strengthened their roster, adds to the anticipation for 83 00:07:02,840 --> 00:07:03,840 Darvish. 84 00:07:03,840 --> 00:07:10,180 Joe Musgrove is set to pitch the second game in Korea, with the Padres also facing New 85 00:07:10,180 --> 00:07:16,160 Dodgers starters Tyler Glasnow and Yoshinobi Yamamoto. 86 00:07:16,160 --> 00:07:20,300 Manager Mike Schilt praised both Darvish and Musgrove, highlighting their importance and 87 00:07:20,300 --> 00:07:23,240 readiness for the season. 88 00:07:23,240 --> 00:07:28,280 Despite a slower spring start, Musgrove supports Darvish getting the opener and may start the 89 00:07:28,280 --> 00:07:30,960 Padres' home opener. 90 00:07:30,960 --> 00:07:37,280 Darvish, with the most starts and innings for the Padres since 2021, looks forward to 91 00:07:37,280 --> 00:07:41,280 a new season after a challenging year. 92 00:07:41,280 --> 00:07:45,760 This series in Seoul will be historic, with the attendance of Japanese Prime Minister 93 00:07:45,760 --> 00:07:53,640 Fumio Kishida and the MLB debut of Yoshinobi Yamamoto. 94 00:07:53,640 --> 00:08:01,440 In top news, honey, maple syrup, and agave, touted as healthier sugar alternatives, are 95 00:08:01,440 --> 00:08:05,240 essentially liquid forms of sugar. 96 00:08:05,240 --> 00:08:11,040 Leslie McWhorter highlights they possess more calories than granulated sugar, urging moderation 97 00:08:11,040 --> 00:08:15,160 akin to all added sugars. 98 00:08:15,160 --> 00:08:20,280 While honey and maple syrup offer some nutrients, their health benefits are marginal unless 99 00:08:20,280 --> 00:08:23,360 consumed in large amounts. 100 00:08:23,360 --> 00:08:27,880 The real benefit of these sweeteners lies in their unique flavors, which can enhance 101 00:08:27,880 --> 00:08:32,240 recipes and possibly reduce the amount needed. 102 00:08:32,240 --> 00:08:38,760 Agave has a low glycemic index, but its high fructose content could pose liver health 103 00:08:38,760 --> 00:08:42,340 risks if over-consumed. 104 00:08:42,340 --> 00:08:49,880 In business news, heather, the cryptocurrency behind Ethereum, has been experiencing a significant 105 00:08:49,880 --> 00:08:57,080 rally, standing out even in the shadow of Bitcoin's recent surge to record highs. 106 00:08:57,080 --> 00:09:02,200 Launched in 2015, Ethereum has risen to become the second-largest digital currency by much 107 00:09:02,200 --> 00:09:08,480 market value, now exceeding $460 billion. 108 00:09:08,480 --> 00:09:13,920 Its rise has been buoyed by the U.S. approval of a Bitcoin ETFs, attracting new investments 109 00:09:13,920 --> 00:09:18,000 into cryptocurrencies, including Ether. 110 00:09:18,000 --> 00:09:25,480 Ether's year-to-date increase of almost 72% surpasses Bitcoin's 61%, driven by anticipation 111 00:09:25,480 --> 00:09:29,960 of a potential U.S. Ethereum ETFs. 112 00:09:29,960 --> 00:09:35,560 The SEC is expected to decide on the ETFs' applications soon, with experts predicting 113 00:09:35,560 --> 00:09:40,520 a positive impact on Ethereum's market position. 114 00:09:40,520 --> 00:09:46,120 Ethereum is also poised for a major upgrade, called Dencon, enhancing its technology and 115 00:09:46,120 --> 00:09:50,800 potentially expanding its application ecosystem. 116 00:09:50,800 --> 00:09:56,680 With a broader range of use cases than Bitcoin, Ethereum supports developments like NFTs and 117 00:09:56,680 --> 00:10:01,000 a vibrant, smart contract ecosystem. 118 00:10:01,000 --> 00:10:06,440 Transitioning to a less energy-intensive, proof-of-stake model has bolstered Ethereum, 119 00:10:06,440 --> 00:10:11,080 attracting interest through staking rewards for holders. 120 00:10:11,080 --> 00:10:17,800 Maybe tomorrow, we'll do a little side note on what proof-of-stake is. 121 00:10:17,800 --> 00:10:25,240 In crypto movement, Bitcoin is still headed to the moon and now over $72,000. 122 00:10:25,240 --> 00:10:27,600 Ethereum is over $4,000. 123 00:10:27,600 --> 00:10:33,600 And Solana is $150. 124 00:10:33,600 --> 00:10:37,040 Moving on to a more local vibe. 125 00:10:37,040 --> 00:10:43,040 In our community spotlight on health and wellness, we are working with a national Pilates studio 126 00:10:43,040 --> 00:10:47,440 to bring you some free classes, so listen up. 127 00:10:47,440 --> 00:10:52,400 Check out Club Pilates, with several locations in the San Diego area. 128 00:10:52,400 --> 00:10:58,560 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 129 00:10:58,560 --> 00:11:01,560 and elevating mental well-being. 130 00:11:01,560 --> 00:11:05,440 Scientific research affirms its benefits. 131 00:11:05,440 --> 00:11:11,800 So now you can check out Club Pilates for a free class, with locations in Encinitas, 132 00:11:11,800 --> 00:11:17,120 Solana Beach, Oceanside, La Jolla, and more. 133 00:11:17,120 --> 00:11:21,280 Just be sure to tell them Sunny Morning sent you by. 134 00:11:21,280 --> 00:11:24,000 And now, back to the show. 135 00:11:24,000 --> 00:11:27,960 Let's talk tech. 136 00:11:27,960 --> 00:11:33,920 Entrepreneurs are creating solutions to combat loneliness, recognized as an epidemic by U.S. 137 00:11:33,920 --> 00:11:37,920 Surgeon General Vivek Murthy. 138 00:11:37,920 --> 00:11:43,440 In Brooklyn, Ratha Agrawal led a discussion among strangers about their experiences with 139 00:11:43,440 --> 00:11:50,880 loneliness, incorporating meditation and active listening to foster connection. 140 00:11:50,880 --> 00:11:56,160 Loneliness exacerbated by the pandemic and the rise of digital technology has been linked 141 00:11:56,160 --> 00:12:02,000 to various health issues, prompting a call for innovative interventions. 142 00:12:02,000 --> 00:12:08,480 The Long Center, a non-profit-ing debt-building community and combating loneliness, is expanding 143 00:12:08,480 --> 00:12:14,720 across the U.S., with plans for more cities and diverse initiatives. 144 00:12:14,720 --> 00:12:20,400 The center offers circles where participants engage in group activities to foster deeper 145 00:12:20,400 --> 00:12:25,080 connections, with a suggested donation for attendance. 146 00:12:25,080 --> 00:12:31,200 Other startups, backed by significant investment, are also tackling loneliness through technology 147 00:12:31,200 --> 00:12:37,520 and wellness centers, offering new ways to connect and build relationships. 148 00:12:37,520 --> 00:12:42,660 The Belong Center's growth reflects a broader movement to address loneliness, with support 149 00:12:42,660 --> 00:12:51,920 from celebrities and business leaders recognizing its impact on public health and society. 150 00:12:51,920 --> 00:12:58,640 And in entertainment news, the super-popular Netflix crime drama, The Gentleman, blends 151 00:12:58,640 --> 00:13:04,840 the elegance of the British aristocracy with the grit of a cannabis empire. 152 00:13:04,840 --> 00:13:10,800 At its heart is Eddie, portrayed by Theo James, who inherits more than just a title, but a 153 00:13:10,800 --> 00:13:17,520 criminal legacy intertwined with Suzy Glass, played by Kaya Scodelario. 154 00:13:17,520 --> 00:13:23,280 Their uneasy alliance forms the crux of the narrative, offering a mix of tension and teamwork 155 00:13:23,280 --> 00:13:27,440 as they navigate their newly shared empire. 156 00:13:27,440 --> 00:13:32,760 Creator Guy Ritchie hints at abundant potential for further exploration, fueled by a plethora 157 00:13:32,760 --> 00:13:37,800 of characters and plots swirling in his creative mind. 158 00:13:37,800 --> 00:13:43,240 While the series, a spinoff from Ritchie's film, concludes its current journey, the door 159 00:13:43,240 --> 00:13:49,320 remains ajar for a second season, promising more adventures with Eddie and Suzy's complex 160 00:13:49,320 --> 00:13:53,800 dynamic at the forefront. 161 00:13:53,800 --> 00:13:57,440 Well alrighty folks, it's time for the quote of the day. 162 00:13:57,440 --> 00:14:01,800 And today our quote comes from the author C.S. Lewis. 163 00:14:01,800 --> 00:14:09,400 He said, You are never too old to set another goal or to dream a new dream. 164 00:14:09,400 --> 00:14:12,800 Cheers my good friends, have a great day. 165 00:14:12,800 --> 00:14:15,560 And that's a wrap for this morning. 166 00:14:15,560 --> 00:14:18,760 Remember to stay tuned tomorrow for more news and updates. 167 00:14:18,760 --> 00:14:32,280 Have an amazing day my good friends.