1 00:00:00,000 --> 00:00:07,800 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:07,800 --> 00:00:13,200 I'm your host Melissa and it's Monday, March 4th. 3 00:00:13,200 --> 00:00:18,080 Coming up on today's show, we'll get into the surf report and the weather outlook, then 4 00:00:18,080 --> 00:00:24,040 we'll jump into some local news and a few interesting happenings in business, tech and 5 00:00:24,040 --> 00:00:25,040 science. 6 00:00:25,040 --> 00:00:32,080 But first, you'll be interested to know, today is National Suns Day. 7 00:00:32,080 --> 00:00:36,520 National Suns Day prompts reflection on our role as parents. 8 00:00:36,520 --> 00:00:41,640 It's a time to listen to our boys, understanding their dreams, fears and views on changing 9 00:00:41,640 --> 00:00:44,320 the world. 10 00:00:44,320 --> 00:00:49,040 So today, I hope you have some great memories that you can bring to the top of your mind 11 00:00:49,040 --> 00:00:55,600 and relive them as if they were yesterday. 12 00:00:55,600 --> 00:00:59,160 And now it's time for the surf report. 13 00:00:59,160 --> 00:01:05,360 This week, expect a cleaner surf, with a diminishing west-northwest swell, mixing with a modest 14 00:01:05,360 --> 00:01:08,360 south-southwest. 15 00:01:08,360 --> 00:01:15,280 Waves will range from waist to head-high, with occasional overheads at favored spots. 16 00:01:15,280 --> 00:01:20,360 Conditions will see light to offshore wind, shifting to a gentle onshore breeze by the 17 00:01:20,360 --> 00:01:21,920 afternoon. 18 00:01:21,920 --> 00:01:25,360 Conditions will slightly decrease into Tuesday. 19 00:01:25,360 --> 00:01:30,440 By Wednesday and onwards, anticipate smaller and cleaner surf in the mornings. 20 00:01:30,440 --> 00:01:36,160 As a blend of west-northwest to northwest swells is forecasted for the latter half of 21 00:01:36,160 --> 00:01:41,960 the week, with surf mostly in the knee to waist-high range, reaching chest-high at winter 22 00:01:41,960 --> 00:01:44,080 focal points. 23 00:01:44,080 --> 00:01:48,120 Monday in Encinigas and North County, you're out of luck. 24 00:01:48,120 --> 00:01:49,680 It's a mess out there. 25 00:01:49,680 --> 00:01:55,360 But you can check out our San Diego episode or Instagram with a report for South County. 26 00:01:55,360 --> 00:02:00,880 They're getting a small window of rideable waves in the morning. 27 00:02:00,880 --> 00:02:04,400 Conditions should be improving for Tuesday up here. 28 00:02:04,400 --> 00:02:10,720 The first low tide Monday will be zero feet at 1130 a.m., with a 3-foot high tide just 29 00:02:10,720 --> 00:02:13,200 before 8 p.m. 30 00:02:13,200 --> 00:02:20,860 The nearshore buoy at Scripps in La Jolla reads 62 degrees for the water temperature. 31 00:02:20,860 --> 00:02:24,560 Checking out the weather in the Encinigas area. 32 00:02:24,560 --> 00:02:31,300 This morning it's mostly cloudy and 55 degrees, with 8 mile per hour wind. 33 00:02:31,300 --> 00:02:38,560 The sunset will take place at 5 48 p.m. and it will rise again tomorrow at 6 10 a.m. 34 00:02:38,560 --> 00:02:43,800 It looks like we're in for a mostly sunny day, with a high near 59 and west wind of 35 00:02:43,800 --> 00:02:46,560 5 to 10 mile per hour. 36 00:02:46,560 --> 00:02:52,800 Tonight, mostly cloudy, with a low around 51. 37 00:02:52,800 --> 00:02:58,800 Looking ahead in the weather, we'll see partly sunny skies on Tuesday, transitioning to mostly 38 00:02:58,800 --> 00:03:02,600 cloudy nights with lows around 53. 39 00:03:02,600 --> 00:03:09,920 A chance of rain emerges Wednesday with highs near 59 and a 40 percent chance of rain. 40 00:03:09,920 --> 00:03:15,200 By Thursday, skies clear to mostly sunny, with a high near 60. 41 00:03:15,200 --> 00:03:21,800 The week rounds off with a sunny Friday, reaching highs near 62. 42 00:03:21,800 --> 00:03:24,120 Bonjour food enthusiasts! 43 00:03:24,120 --> 00:03:29,760 This podcast is brought to you by Versailles Café and Pastries in Encinigas. 44 00:03:29,760 --> 00:03:36,360 Nestled on El Camino Real South, just north of Encinigas Boulevard, this café is a haven 45 00:03:36,360 --> 00:03:39,160 for culinary delights. 46 00:03:39,160 --> 00:03:44,780 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 47 00:03:44,780 --> 00:03:49,640 You can grab a panini for lunch or just breeze on through to get your morning coffee. 48 00:03:49,640 --> 00:03:53,640 They are open every day from 8 to 5. 49 00:03:53,640 --> 00:03:57,120 So stop on by and don't forget to tell them. 50 00:03:57,120 --> 00:04:00,560 Any morning send you! 51 00:04:00,560 --> 00:04:06,440 In local news, Grace Potter, the acclaimed singer-songwriter, is set to perform at The 52 00:04:06,440 --> 00:04:09,840 Sound in Del Mar on March 16. 53 00:04:09,840 --> 00:04:15,120 Previously scheduled to play in San Diego in March 2020, her show was canceled due to 54 00:04:15,120 --> 00:04:17,000 the pandemic. 55 00:04:17,000 --> 00:04:21,800 Despite the cancellation, Potter visited Del Mar with her family, camping by the beach 56 00:04:21,800 --> 00:04:26,320 in the same car used for her cross-country journeys. 57 00:04:26,320 --> 00:04:32,040 These trips inspired her fifth solo album, Mother Road, reflecting on themes of regret, 58 00:04:32,040 --> 00:04:34,880 depression, grief, and loss. 59 00:04:34,880 --> 00:04:40,680 Potter's latest work includes Grammy nominations in songs that serve as a raw memoir, offering 60 00:04:40,680 --> 00:04:44,720 listeners a glimpse into her emotional journey. 61 00:04:44,720 --> 00:04:50,760 Her music, featuring a blend of Roadhouse rock, honky-tonk country, and barren blues, 62 00:04:50,760 --> 00:04:54,480 showcases her distinctive raspy vocals. 63 00:04:54,480 --> 00:04:59,720 Mother Road's sound is described as less intentional and more inspirational, aiming 64 00:04:59,720 --> 00:05:04,400 for originality rather than chasing a specific sound. 65 00:05:04,400 --> 00:05:10,440 In addition to her tour, Potter will perform at Mavis Staples' 85th birthday celebration, 66 00:05:10,440 --> 00:05:14,520 alongside artists like Jackson Brown and Nora Jones. 67 00:05:14,520 --> 00:05:20,200 Potter's focus on Mother Road signifies a commitment to authenticity, embracing the 68 00:05:20,200 --> 00:05:24,920 good, the bad, and the ugly of her experiences. 69 00:05:24,920 --> 00:05:29,660 Tickets for her show at The Sound, in Del Mar with opener Brittany Spencer, are available 70 00:05:29,660 --> 00:05:40,640 for purchase, marking a significant return to live performances. 71 00:05:40,640 --> 00:05:43,500 Now on to sports. 72 00:05:43,500 --> 00:05:50,320 Number 3 Yukon wins its first outright Big East regular season title in 25 years. 73 00:05:50,320 --> 00:05:56,600 The Huskies, defending men's national champions, hadn't won the Big East in 18 years. 74 00:05:56,600 --> 00:06:05,440 Dananavan Klingon led with 19 points and 11 rebounds in a 91-61 victory over Seton Hall. 75 00:06:05,440 --> 00:06:10,920 The win marked Yukon's undefeated home record this season 16-0. 76 00:06:10,920 --> 00:06:16,720 Coach Dan Hurley highlighted the challenge of maintaining excellence in a tough league. 77 00:06:16,720 --> 00:06:22,760 Freshman Stephen Castle scored 21 points, tying his career high. 78 00:06:22,760 --> 00:06:30,240 Yukon outperformed Seton Hall in several areas, including a 56% shooting accuracy. 79 00:06:30,240 --> 00:06:36,440 The Huskies' defense, especially after Klingon's return from injury, was pivotal. 80 00:06:36,440 --> 00:06:45,240 Seton Hall remains fourth in the Big East, still hoping for an NCAA tournament berth. 81 00:06:45,240 --> 00:06:50,980 Last night in the NBA, the Clippers and Timberwolves had an offensive power outage, but the Clippers 82 00:06:50,980 --> 00:06:55,400 came away with the win 89-88. 83 00:06:55,400 --> 00:06:56,680 Sounds boring. 84 00:06:56,680 --> 00:07:02,040 Tonight, the Clippers are on the road to take on the Bucks, and the Lakers are at home playing 85 00:07:02,040 --> 00:07:04,020 the Thunder. 86 00:07:04,020 --> 00:07:10,600 In national hockey last night, the Ducks lost to the Knucks 2-1. 87 00:07:10,600 --> 00:07:18,760 In top news, our brains are wired to ignore familiar stimuli, a process known as habituation. 88 00:07:18,760 --> 00:07:24,800 This neurological process helps us adapt quickly to our environment, focusing on newer, changing 89 00:07:24,800 --> 00:07:25,800 elements. 90 00:07:25,800 --> 00:07:32,440 However, habituation can make us overlook both positive changes and societal issues, 91 00:07:32,440 --> 00:07:36,640 like racism or environmental pollution. 92 00:07:36,640 --> 00:07:43,360 Tali Sherwood explains that dishabituation can enhance happiness, creativity, and initiate 93 00:07:43,360 --> 00:07:45,600 social change. 94 00:07:45,600 --> 00:07:51,640 For instance, repeated exposure to misinformation can dull our response, making us more likely 95 00:07:51,640 --> 00:07:53,480 to accept falsehoods. 96 00:07:53,480 --> 00:08:00,320 Sherwood's research shows that repeated lying diminishes the amygdala's response over time, 97 00:08:00,320 --> 00:08:04,480 reducing the emotional impact of dishonesty. 98 00:08:04,480 --> 00:08:09,880 Exposure to social media and constant images of crises can also desensitize us, making 99 00:08:09,880 --> 00:08:12,880 extreme discourse seem normal. 100 00:08:12,880 --> 00:08:17,480 People habituate to pollution levels, with studies showing that those in smoggy areas 101 00:08:17,480 --> 00:08:22,040 are less likely to perceive air quality issues. 102 00:08:22,040 --> 00:08:26,960 Overcoming habituation involves introducing variability into our lives, like learning 103 00:08:26,960 --> 00:08:31,840 new skills or taking breaks from familiar environments. 104 00:08:31,840 --> 00:08:38,320 Short breaks or diversifying experiences can renew our appreciation for ongoing pleasures 105 00:08:38,320 --> 00:08:41,300 and improve overall enjoyment. 106 00:08:41,300 --> 00:08:47,400 To combat habituation to global issues like climate change, reliance on data over personal 107 00:08:47,400 --> 00:08:50,560 perception is crucial. 108 00:08:50,560 --> 00:08:56,080 Addressing societal biases requires making disparities visible and promoting accountability 109 00:08:56,080 --> 00:08:59,080 to encourage change. 110 00:08:59,080 --> 00:09:04,840 Awareness of our tendency to habituate can inspire us to seek new experiences and challenge 111 00:09:04,840 --> 00:09:07,680 societal norms. 112 00:09:07,680 --> 00:09:14,520 In business news, Bitcoin's next halving event is set for April 19th, marking a significant 113 00:09:14,520 --> 00:09:17,800 moment in its supply mechanism. 114 00:09:17,800 --> 00:09:24,580 This halving is unique due to a mix of factors affecting both supply and demand for Bitcoin. 115 00:09:24,580 --> 00:09:29,340 The Bitcoin blockchain's design includes having the mining reward approximately every 116 00:09:29,340 --> 00:09:31,560 four years. 117 00:09:31,560 --> 00:09:37,920 This process continues until the maximum supply of 21 million Bitcoins is reached. 118 00:09:37,920 --> 00:09:44,100 Historically, Bitcoin's price tends to appreciate following these halving events. 119 00:09:44,100 --> 00:09:49,140 The upcoming event coincides with increased institutional interest and the approval of 120 00:09:49,140 --> 00:09:51,680 Bitcoin exchange trade funds. 121 00:09:51,680 --> 00:09:57,080 Bitcoin's recent rally brought its value close to the all-time high set in November 122 00:09:57,080 --> 00:09:58,080 2021. 123 00:09:58,080 --> 00:10:03,840 This year's performance deviates from the norm, with significant gains leading up to 124 00:10:03,840 --> 00:10:05,320 the halving. 125 00:10:05,320 --> 00:10:12,080 Bitcoin's blockchain security is at an all-time high, potentially mitigating concerns post-halving. 126 00:10:12,080 --> 00:10:18,960 However, Bitcoin's price remains susceptible to macroeconomic uncertainties and potential 127 00:10:18,960 --> 00:10:20,900 corrections. 128 00:10:20,900 --> 00:10:28,160 In crypto movement, Bitcoin is currently over $63,000 after another pop, Ethereum is over 129 00:10:28,160 --> 00:10:36,360 $3,400, and Solana is $129. 130 00:10:36,360 --> 00:10:40,080 Moving on to a more local vibe. 131 00:10:40,080 --> 00:10:46,080 In our community spotlight on health and wellness, we are working with a national Pilates studio 132 00:10:46,080 --> 00:10:50,280 to bring you some free classes, so listen up. 133 00:10:50,280 --> 00:10:55,400 Check out Club Pilates with several locations in the San Diego area. 134 00:10:55,400 --> 00:11:01,600 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 135 00:11:01,600 --> 00:11:04,600 and elevating mental well-being. 136 00:11:04,600 --> 00:11:08,480 Scientific research affirms its benefits. 137 00:11:08,480 --> 00:11:14,840 So now you can check out Club Pilates for a free class, with locations in Encinitas, 138 00:11:14,840 --> 00:11:20,160 Solana Beach, Oceanside, La Jolla, and more. 139 00:11:20,160 --> 00:11:24,320 Just be sure to tell them Sunny Morning sent you by. 140 00:11:24,320 --> 00:11:28,400 And now back to the show. 141 00:11:28,400 --> 00:11:30,280 Let's talk science. 142 00:11:30,280 --> 00:11:36,600 Three new moons have been discovered in the outer solar system, enhancing our cosmic neighborhood. 143 00:11:36,600 --> 00:11:41,640 One moon orbits Uranus, and the other two circle Neptune, making these ice giants a 144 00:11:41,640 --> 00:11:43,800 bit more crowded. 145 00:11:43,800 --> 00:11:49,880 The largest of these newly found moons measures just 15 miles across, showcasing the scale 146 00:11:49,880 --> 00:11:52,000 of space. 147 00:11:52,000 --> 00:11:58,960 These discoveries were made possible by advanced imaging techniques and years of observation. 148 00:11:58,960 --> 00:12:05,760 Uranus and Neptune's moon counts now stand at 28 and 16, respectively after these new 149 00:12:05,760 --> 00:12:07,160 findings. 150 00:12:07,160 --> 00:12:13,880 The smallest of these moons, orbiting Uranus, is only 5 miles in diameter and takes 680 151 00:12:13,880 --> 00:12:16,040 days to complete an orbit. 152 00:12:16,040 --> 00:12:24,240 Neptune's new moons vary in brightness and size, with orbits ranging from 9 to 27 years. 153 00:12:24,240 --> 00:12:28,880 Astronomers used layered exposures to reveal these moons against the backdrop of stars 154 00:12:28,880 --> 00:12:31,080 and galaxies. 155 00:12:31,080 --> 00:12:35,560 These moons have likely been gravitating around their planets since the early days of the 156 00:12:35,560 --> 00:12:37,560 solar system. 157 00:12:37,560 --> 00:12:42,960 While this might complete the list of moons, down to sizes of 5 to 8 miles for Uranus and 158 00:12:42,960 --> 00:12:47,920 Neptune, the search continues for even smaller satellites. 159 00:12:47,920 --> 00:12:57,440 And in entertainment news, Dune, Part 2, led the US box office to its best weekend of the 160 00:12:57,440 --> 00:13:02,800 year with $81.5 million in sales. 161 00:13:02,800 --> 00:13:08,520 This success pushed the domestic box office past the $100 million mark for the first time 162 00:13:08,520 --> 00:13:10,200 since January. 163 00:13:10,200 --> 00:13:19,880 2024's overall box office sales, previously lagging behind 2023 by 20%, have now improved. 164 00:13:19,880 --> 00:13:25,680 The sequel's timing proved advantageous, filling a void for movie theaters seeking a box office 165 00:13:25,680 --> 00:13:26,960 boost. 166 00:13:26,960 --> 00:13:34,480 IMAX reported record sales from Dune, Part 2, highlighting the film's broad appeal. 167 00:13:34,480 --> 00:13:40,520 The movie, based on Frank Herbert's novel, explores themes of war, betrayal, and survival 168 00:13:40,520 --> 00:13:43,000 on a desert planet. 169 00:13:43,000 --> 00:13:49,040 Despite challenges, including a previous controversial simultaneous release strategy, the sequel has 170 00:13:49,040 --> 00:13:51,160 performed well. 171 00:13:51,160 --> 00:13:56,280 The decision to delay its release due to the actor's strike allowed for effective promotion, 172 00:13:56,280 --> 00:13:58,280 enhancing its success. 173 00:13:58,280 --> 00:14:05,360 Overall, the weekend saw a total gross of $112 million across all movies, setting a 174 00:14:05,360 --> 00:14:08,280 high for the year. 175 00:14:08,280 --> 00:14:12,400 Well alrighty folks, it's time for the quote of the day. 176 00:14:12,400 --> 00:14:17,560 And today, in honor of Bitcoin going bonkers again, here's a quote about it from Nobel 177 00:14:17,560 --> 00:14:21,400 Peace Prize nominee, Leon Lieu. 178 00:14:21,400 --> 00:14:26,400 Every informed person needs to know about Bitcoin because it might be one of the world's 179 00:14:26,400 --> 00:14:28,440 most important developments. 180 00:14:28,440 --> 00:14:32,280 And it just might be. 181 00:14:32,280 --> 00:14:34,520 And that's a wrap for this morning. 182 00:14:34,520 --> 00:14:37,880 Remember to stay tuned tomorrow for more news and updates. 183 00:14:37,880 --> 00:14:57,880 Have an amazing day my good friends.