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Good morning and a warm welcome to your show, Sunny Mornings in Encinitas.

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I'm your host Melissa and it's Saturday, February 24th.

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Welcome to your bonus episode.

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Coming up on today's show, we'll get right into the surf report and the weather outlook.

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Then we'll jump into the recap of all the best news from the week in sports, tech, science

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and entertainment.

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And here's the surf report.

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Expect a new west-northwest swell with needy waist-high waves in the morning, improving

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to chest-to-head high at select spots.

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Early late wind promised clean conditions, but watch for a westerly onshore breeze in

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the afternoon.

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Sunday shows smaller waves and the start of next week brings a modest northwest swell.

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Midweek might see mixed swells and onshore wind.

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March begins with potential storms and swells impacting southern California.

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Saturday in Encinitas and North County, it's looking good and clean at 3 plus feet.

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Before 9 a.m. with a 4-foot incoming high tide at 7 a.m. and no wind.

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Pure glass baby.

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After 11 a.m. conditions turn to fair at 2 to 3 feet.

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Best time to ride is before 9 a.m. Sunday has similar conditions with waves in the 2-foot

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range.

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Air temps for the morning surf are around 58 degrees.

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The first high tide Saturday will be 5 and a half feet just before 8 a.m. with a minus

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half foot low tide at 3.30 p.m.

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The nearshore buoy at Scripps in La Jolla reads 60 degrees for the water temperature.

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Checking out the weather in the Encinitas area.

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This morning it's cloudy and 56 degrees with no wind.

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The sunset will take place at 541 p.m. and it will rise again tomorrow at 621 a.m.

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It looks like we're in for a partly sunny day with a high near 68 and calm wind.

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Tonight mostly cloudy with a low around 55.

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Looking ahead in the weather.

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We'll see a partly sunny Sunday with a high near 62 degrees and light northwest wind shifting

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to the west at 5 to 10 mile per hour in the afternoon.

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Monday night brings a slight chance of rain after 5 a.m. under mostly cloudy skies with

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lows around 55.

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Monday will be mostly cloudy with a chance of rain after 11 a.m. and a high near 61.

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Rain becomes likely Monday night mainly after 11 p.m. with continued mostly cloudy conditions

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and lows around 55 degrees.

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Now here's the top local news from the week.

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Morea Village in Encinitas, a mixed use project with 94 apartments, a 32 room hotel and commercial

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buildings is progressing after a year-long negotiation over hotel room affordability.

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Initially approved in August 2022, it faced delays due to disagreements with the California

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Coastal Commission on low-cost hotel rooms.

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In October a resolution was reached with Fenway Capital, the developer, agreeing to pay over

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a million dollars instead of including the required amount of low-cost rooms in the project.

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It is to be stressed this payment is not a bribe and will supposedly fund other affordable

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local projects.

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The project, which does include 19 affordable housing units, is now awaiting building permits

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with a groundbreaking expected later this year.

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I believe it is still undecided whether or not the rooms with an ocean view will be earmarked

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for the affordability treatment.

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Californians have a unique opportunity to protect their homes from earthquakes.

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The Earthquake Brace and Bolt program is offering grants to retrofit homes built before 1980

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with wood frames and raised foundations.

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Previously limited to only three zip codes in San Diego, the program has expanded to

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15 zip codes in 2024.

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Homeowners can receive funding for seismic retrofits, which involve bolting the house's

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foundation and bracing any cripple walls.

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Eligible income homeowners may get an additional $7,000.

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The deadline for applications is February 21st.

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It's crucial to prepare for earthquakes by having a home survival kit and understanding

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safety measures.

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President Joe Biden approved a major disaster declaration for San Diego County following

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the devastating storms in January.

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This federal declaration enables residents and business owners in the hardest hit areas

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to access grants, low-cost loans, and other recovery programs.

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The storm, which occurred on January 22nd, resulted in over 800 damaged homes.

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California Governor Gavin Newsom affirmed the White House's commitment to aid California

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in times of disaster.

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The funds are designated for temporary housing, home repairs, and covering uninsured property

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losses.

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In response, local officials have been assessing damage and advocating for FEMA's disaster

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declaration.

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Public infrastructure and several schools in San Diego County suffered extensive damage,

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with estimated costs reaching millions.

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The City of San Diego plans to collaborate with FEMA and state emergency services to

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establish disaster recovery centers.

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The Cabrillo National Monument's tide pools were closed yesterday due to a sewage spill

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at Point Loma Wastewater Treatment Plant, situated about half a mile north.

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The incident, resulting in almost 6,000 gallons of sewage spillage, prompted a warning from

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National Park Service officials.

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While the coastal trail remains open, the surrounding water areas, extending a quarter

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mile both north and south of the plant, are also closed.

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The closure will continue until tests confirm the water is safe.

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Investigations into the spill's cause are ongoing.

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For updates on water safety, visit sdbeachinfo.com.

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China plans to send a new pair of giant pandas to San Diego Zoo, symbolizing renewed friendship

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with the U.S.

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The move comes after most pandas on loan were returned amid strained U.S.-China relations.

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San Diego Zoo, which returned its last pandas in 2019, eagerly anticipates the arrival of

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the male and female bears pending permit approvals.

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This gesture follows a meeting between President Saqsi Jinping and Joe Biden, aiming to ease

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tensions.

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The female panda may be a descendant of Bai Yan and Go Go, the zoo's previous inhabitants.

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Panda diplomacy has been a hallmark of U.S.-China relations since 1972.

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The species, once near extinction, now counts over 1,800 in the wild in captivity, thanks

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to conservation efforts.

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The return of pandas to U.S. zoos was uncertain last year, but recent developments signal

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a positive shift.

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Now on to sports.

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The Oakland Athletics' potential relocation to Las Vegas is now shrouded in uncertainty.

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ESPN reporter Jeff Besson, appearing on Pardon the Interruption, highlighted widespread doubts

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about the Movespeed's ability, citing the Athletics' history of organizational miss-outs.

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Critically, even Las Vegas mayor has expressed skepticism.

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VAs known for their less-than-stellar management have struggled with simple tasks, raising

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questions about their capacity to manage such a significant relocation.

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This skepticism is rooted in a series of blunders, including a poorly received farewell gift

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to Miguel Cabrera and subpar concession stand offerings, reflecting broader issues in fan

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engagement and operational confidence.

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The complexity of relocating a major sports team adds to the challenge, making the successful

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execution of this move appear increasingly uncertain.

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In other sports news, the NBA All-Star game was last night.

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The East beat the West 2-11 to 1-86.

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In a new MLB Network special, managers Joe Madden of the Chicago Cubs and Terry Francona

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of the Cleveland Indians revisit the iconic 2016 World Series Game 7.

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Hosted by Bob Costas and Tom Verducci, the program airs Thursday at 8 Eastern.

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This game, known for its historical significance due to long-standing championship droughts

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of both teams, is analyzed for its dramatic twists.

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He moments discussed include Dexter Fowler's leadoff home run, Kluber's fatigue from pitching

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on short rest, and strategic insights from both managers.

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The broadcast highlights pivotal plays like John Lester's relief occurrence, Andrew Miller's

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pitching, and David Ross' crucial home run.

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Special attention is given to Rajai Davis' game-tying homer in the eighth inning.

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The special also covers the final innings, rain delay strategies, and post-game reflections,

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providing a unique behind-the-scenes perspective of this unforgettable game.

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I'll be tuning into that one.

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The college football playoff has adopted a new 5-plus-7 format for its 12-team expanded

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playoff.

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This system includes five automatic qualifying spots for the highest ranked conference champions

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and seven at-large spots.

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The shift from the original 6-plus-6 model occurred after the Pac-12 was reduced to two

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members.

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The College Football Board of Managers, which includes a university president from each

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of the 10 FBS leagues, and Notre Dame unanimously supported this change.

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The Pac-12, despite falling short of the membership minimum for an automatic berth, benefits

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from increased at-large spots.

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The expanded playoff begins next season with the four highest ranked conference champions

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receiving buys into the quarterfinals.

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First round games will start the third week of December, competing with the NFL.

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Quarterfinals are scheduled for New Year's, with semifinals in mid-January to avoid clashing

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with the NFL's wild-card weekend.

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The championship game is set for January 20, 2025.

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This format will be in place for at least the next two years.

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In 1980, at the Winter Olympics in Lake Placid, New York, a momentous event unfolded in the

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world of sports.

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The U.S. Olympic hockey team, composed of young, talented college players, faced the

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formidable Soviet Union team, unbeaten in the Olympics since 1964.

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Despite the odds in the Soviets' previous 10-3 victory over the U.S., the American team,

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under coach Pearl Brooks, triumphed in a game that came to be known as the Miracle on Ice.

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This victory was more than just a sports win.

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It was a significant morale boost for America, then grappling with the Iran hostage crisis

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and other political turmoil.

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The game symbolized a triumph of determination and spirit, etching itself as a pivotal moment

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in sports history.

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Denver Nuggets star Nikola Jokic achieved a remarkable feat, recording a triple-double

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against every NBA team except his own.

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This accomplishment places him in an elite group, with LeBron James and Russell Westbrook,

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who have triple-doubles against every team, including their own.

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Jokic's latest performance against the Washington Wizards, featuring 14 points, 16 rebounds,

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and 12 assists, solidified this record.

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While Jokic could technically join James and Westbrook by leaving Denver, such a move isn't

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anticipated.

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His consistent ability to make history is a testament to his extraordinary talent and

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impact on the game.

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And top news, scientists are exploring groundbreaking geoengineering techniques to combat climate

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change as traditional methods to reduce greenhouse gas emissions are lagging.

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These methods include spraying saltwater into clouds, injecting reflective particles into

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the sky, and altering ocean chemistry.

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These once-taboo approaches, now receiving funding and attention, aim to reflect sunlight

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away from Earth or absorb atmospheric CO2.

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For example, a project off Australia's coast seeks to brighten clouds in order to cool

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the Great Barrier Reef's waters, while in Israel reflective particles are being tested

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to cool the atmosphere.

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In Massachusetts, researchers plan to reduce ocean acidity and absorb CO2 by adding sodium

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hydroxide to seawater.

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While these innovative experiments offer potential short-term climate solutions, they are met

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with caution due to risks like altered rainfall patterns or harm to marine life.

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The United Nations Environmental Assembly is debating the implications of such interventions,

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underlining the delicate balance between innovative solutions and unforeseen consequences.

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The World Health Organization declared in 2023 that no amount of alcohol is safe for

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health, challenging the notion that moderate drinking can be beneficial.

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This statement, reinforced by research in the Lancet Public Health Report, categorizes

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alcohol as a group 1 carcinogen, emphasizing its toxic and dependency-inducing nature.

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These highlight increased cancer risks, even with minimal alcohol consumption.

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Additionally, University of Oxford researchers in 2021 linked any alcohol intake to reduced

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brain function.

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In 2022, data from over 300,000 individuals indicated that light drinking elevates the

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risk of hypertension and coronary artery disease.

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It is important to note the perceived heart health benefits in light drinkers were attributed

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to healthier lifestyles, not alcohol consumption.

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Dr. Jurgen Remm suggests that while no alcohol is risk-free, the health risks escalate with

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higher consumption.

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This growing evidence suggests reevaluating our drinking habits, with an emphasis on reducing

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alcohol intake for better health.

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Have you ever heard of aptanems?

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It's when your name eerily aligns with your career.

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Take Frank Fish, a marine biologist or Carla Dove, who leads the Feather Identification

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Lab at the Smithsonian, handling all things avian.

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Greg Pond, an aquatic biologist, echoes this unique coincidence, his surname mirroring

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his water-focused career.

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These are not isolated instances, but part of a fascinating pattern where names can curiously

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link to professions.

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This phenomenon extends to other areas too, like Betsy Weatherhead, an atmospheric scientist,

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and Jay Sukchang, a blue crab researcher.

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Their names unexpectedly have become significant parts of their professional identity, sometimes

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even influencing opportunities.

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While some might see these names as mere coincidences, studies suggest there might be subtle psychological

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influences at play, with people possibly gravitating towards careers that reflect their names.

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In a world where names often blend into the background, for these individuals, their names

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stand out, adding a memorable twist to their professional journeys.

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Nielsen's latest report reveals YouTube as the top TV streaming service in the US for

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12 consecutive months, capturing 8.6% of television screen viewing.

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Netflix follows closely with just about 8%.

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This dominance is further highlighted by viewers consuming over 1 billion hours of YouTube

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content daily on TVs.

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Particularly, Gen Z shows a strong preference for user-generated content, with 61% favoring

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it over traditional TV shows.

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YouTube creators are also experiencing a significant increase in TV viewership, with top YouTubers

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seeing a more than 400% rise in watch time on TVs.

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This trend benefits family-friendly YouTubers, especially considering children's high usage

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of TikTok.

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While YouTube leads in the living room, TikTok remains dominant on mobile devices, even competing

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with longer video formats.

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YouTube's recent achievements include reaching over 100 million subscribers for YouTube Music

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and YouTube Premium, over 8 million subscribers for YouTube TV, and surpassing 70 billion daily

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views on YouTube shorts.

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Zone 2 workouts, a low-intensity training favored by elite athletes, are gaining popularity.

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These exercises, done at a level where you can talk but with slight effort, enhance mitochondrial

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efficiency crucial for energy production and health.

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This method, highlighted in recent books and podcasts, aligns with our evolutionary history

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of prolonged, moderate activity.

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Zone 2 training, which can range from a relaxed jog to an easy bike ride, doesn't just improve

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athletic performance but also offers significant health benefits.

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It's part of a balanced fitness routine that should include diverse workouts, like strength

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and high-intensity training.

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The method is effective for fat burning and has potential implications for longevity and

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preventing diseases like type 2 diabetes and cardiovascular issues.

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In business news, with record highs in the stock market, investors are debating the stock

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values using various valuation models.

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The S&P 500's recent performance raises questions about overvaluation.

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Models like the price to earnings ratio, which is currently above its 10-year average, suggest

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stocks may be expensive.

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Other metrics like the price to book ratio and the equity risk premium also indicate

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high valuations.

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The price to earnings growth ratio and the cyclically adjusted price to earnings ratio

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provide further insights.

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These models, combined with economic conditions and company health, help investors gauge market

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status.

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Notably, tech stocks like Nvidia show high valuations, reflecting their growth potential.

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Overall, these indicators suggest a cautious approach in a market that might be reaching

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inflated levels.

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Capital One is set to acquire Discover Financial Services in a landmark $35.3 billion all-stock

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deal, forming a major global payments entity.

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This move positions them as the sixth largest US bank, directly competing with G.P. Morgan

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Chase and Citigroup.

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The transaction offers Discover shareholders a premium of about 27% over the recent closing

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price, with Capital One shareholders owning 60% of the new company.

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The merger, expected to close by late 2024, aims to leverage scale and investment for

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competitive advantage.

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However, it faces intense regulatory scrutiny under the Biden administration's focus on

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boosting competition, including a 2021 executive order on bank mergers.

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Experts predict significant pushback, especially considering heightened regulatory attention

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on bank consolidation and credit card fees.

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In the finance world, cash remains king.

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Despite expectations of its decline, cash is holding strong, with investors pouring

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$128 billion into US money market funds since the year's start.

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Corporate treasurers are also holding onto cash, with a record $4.4 trillion in reserves

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by the third quarter's end.

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This surge in cash holdings contrasts, sharply, with earlier predictions.

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The cash would lose appeal once the Federal Reserve started cutting interest rates.

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However, with policy-easing expectations dialed back, cash remains attractive, especially

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in money market funds, offering returns of 4% or more.

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This trend isn't just a fleeting phenomenon.

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It's a reflection of a broader shift in financial attitudes post-pandemic, with more people

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recognizing the value of liquidity and safety in cash holdings.

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Investors and corporations alike are re-evaluating their strategies, keeping cash in the spotlight

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for 2024.

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In the recent Industrial Sector update, Wheels Up Experience, a private jet charter business,

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emerged as the week's top gainer, soaring 80%, despite a year-to-date stock slump of

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69%.

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This contrasts with FedEx, which experienced an almost 12% decline following second quarter

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results that missed estimates.

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The Industrial Select Sector and the Spider S&P 500 ETFs continued their upward trend,

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with respective gains of 0.1% and 0.92%.

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Rocket Lab USA, an aerospace company, also saw notable growth, up 18%, following a significant

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government contract.

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The sector's top performers showed more than 11% gains each, with 3 out of 5 stocks

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in the green here-to-date.

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The performance of these companies highlights the dynamic nature of the Industrial Sector

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amidst varying economic conditions.

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NVIDIA, a leading artificial intelligence chip manufacturer, forecast a remarkable threefold

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surge in its quarterly revenue, far exceeding market expectations.

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This surge, driving NVIDIA's shares up 10%, is fueled by strong demand for its data center

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chips and GPUs.

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The company's AI chips are increasingly sought after, with major clients like Microsoft.

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Despite challenging macroeconomic conditions, NVIDIA's growth highlights the significant

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corporate investment in AI technology.

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The company's market capitalization soared by over $129 billion, benefiting the entire

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AI hardware sector.

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NVIDIA anticipates a first-quarter revenue growth of 233%, surpassing Wall Street's

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expectations.

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The company's largest revenue segment, the data center, grew by 409% to $18.4 billion.

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Despite supply chain challenges, NVIDIA continues to see robust demand, with expectations of

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further growth as supply constraints ease.

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This performance solidifies NVIDIA's position as a central player in the AI industry.

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Moving on to a more local vibe.

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In our community spotlight on health and wellness, we are working with a national Pilates studio

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00:26:00,040 --> 00:26:04,240
to bring you some free classes, so listen up.

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00:26:04,240 --> 00:26:09,360
Check out Club Pilates, with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,

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and elevating mental well-being.

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Public research affirms its benefits.

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00:26:22,440 --> 00:26:28,800
So now you can check out Club Pilates for a free class, with locations in Encinitas,

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00:26:28,800 --> 00:26:34,120
Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent you by.

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00:26:38,280 --> 00:26:42,680
And now back to the show.

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Let's talk tech.

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Chinese automaker BYD is exploring Mexico as a potential base for exporting cars to

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the U.S.

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This move aims to bypass hefty U.S. tariffs on Chinese-made vehicles.

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BYD's consideration of factory locations in Mexico aligns with a broader trend of Chinese

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car industry expansion into North America.

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If executed, this strategy would allow BYD to leverage Mexico's lower labor costs and

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favorable trade agreements under the U.S.-Mexico-Canada deal.

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The move reflects China's growing presence in the global electric vehicle market and

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poses a competitive challenge to U.S. and other international automakers.

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Despite potential political risks, this strategic shift illustrates the dynamic and increasingly

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global nature of the EV industry.

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Apple's iOS 18 is poised to be a groundbreaking update, focusing heavily on AI advancements.

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Bloomberg reports it as one of Apple's biggest iOS updates, featuring a new large-language

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model system named Apple GPT.

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This system is built on the Ajax framework, a foundation for Apple's machine learning

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project since 2022.

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Additionally, iOS 17 has leveraged OpenAI's chat GPT, hinting at enhanced AI capabilities

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in Siri and Messages.

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Rumored features include a smarter Siri AI-generated Apple Music playlist and AI integration in

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pages, keynote, and numbers for content creation.

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Apple's continued AI endeavors include Hexed Command photo editing and AI-generated animations

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in KeyFramer.

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CEO Tim Cook teased future AI product announcements, underscoring Apple's commitment to AI innovation.

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At just four months old, babies in bilingual homes display unique brain patterns, setting

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them apart from their monolingual peers.

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A study led by Boria Blanco at the University of Cambridge revealed that when exposed to

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speech these bilingual infants show broader and more extensive brain activation.

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This study used functional near-inferred spectroscopy to track changes in cerebral blood flow, highlighting

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differences in brain activation between infants raised in monolingual Spanish homes and those

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exposed to both Spanish and Basque.

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The bilingual babies not only had activations in the usual speech processing areas of the

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brain's left hemisphere, but also in the right hemisphere's corresponding areas.

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Interestingly, these infants reacted similarly to forward and backward speech, unlike monolingual

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infants who showed more interest in backward speech, possibly because it was more novel.

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This early brain development in bilingual infants suggests they might be better equipped

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to differentiate between languages from a young age, a skill that could have long-term

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linguistic benefits.

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The study underscores the profound impact early language exposure has on the developing

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brain.

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Skyrise has introduced the world's first production fly-by-wire helicopter, the Skyrise

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One, revolutionizing helicopter control systems.

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This innovative helicopter is operated using a single joystick and a pair of touchscreens,

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simplifying the traditional controls.

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The underlying technology, SkyOS, automates various functions, translating pilot inputs

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and environmental conditions into seamless four-axis flight.

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Key features include a swipe-to-start procedure, auto-pickup, and set-down capabilities, and

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a fully automated auto-rotation for emergencies.

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Skyrise CEO Dr. Mark Groton highlights the groundbreaking nature of this technology,

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making helicopter operation easier and potentially safer.

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The Skyrise One aims to improve safety in an industry where fatal accidents are frequent.

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It is certified for instrument flight rules, with a triple-redundant fly-by-wire system

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ensuring stability and safety.

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Interestingly, the system is adaptable to other aircraft, making it a versatile technological

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advancement.

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Priced at $1.8 million with a $2,500 refundable reservation, the Skyrise One offers advanced

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features compared to traditional helicopters.

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This could represent a significant step forward in aviation safety and accessibility.

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NASA is launching an extraordinary opportunity for citizen volunteers, a year-long mission

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in a simulated Mars habitat.

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This mission, set to begin in spring 2025, aims to prepare for real Martian exploration.

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Participants will reside in Marsdune Alpha, a 1,700 square foot, 3D printed habitat at

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Johnson Space Center in Houston.

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The experience will mimic a Mars surface mission, complete with resource limitations, equipment

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failures, and communication delays.

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Volunteers will engage in activities like simulated spacewalks, robotic operations,

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and habitat maintenance.

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Participants must be healthy, non-smoking U.S. citizens or permanent residents, age

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30 to 55, proficient in English, with a STEM master's degree or equivalent experience.

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Compensation details are provided with the application, which has a deadline on April

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2.

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This mission is a pivotal step in NASA's journey towards the first human journey to

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Mars.

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And in entertainment news, at the 2024 Keeples Choice Awards, Lenny Kravitz, now 59, was

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honored with the Music Icon Award.

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In his acceptance speech, he reflected on his unique journey in the music industry.

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Kravitz emphasized staying true to himself.

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Despite industry pressures to conform, he turned down early offers that demanded he

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change his musical style, which didn't fit conventional categories.

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His success, a result of his authenticity and faith, spans over 35 years and includes

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four Grammy wins.

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Kravitz's mantra, Never Follow the Trends, highlights his commitment to originality.

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He also expressed gratitude to his parents and performed a medley of hits, demonstrating

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his enduring impact on music.

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This recognition comes shortly after his nomination for the 2024 Rock and Roll Hall of Fame, solidifying

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his status as a true icon in the music world.

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The Abyss, now streaming on Netflix, is a unique Swedish disaster movie set in Corona.

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Directed by Richard Holm, known for Nordic noir, the film intertwines imminent geological

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disaster with a deep dive into family dynamics.

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It stars Tuva Novotny as Frigga, a security manager at a mine, who's balancing her challenging

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job, complex love life, and parenting.

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The story unfolds with a focus on her family's struggles amidst local protests and personal

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turmoil, delivering a narrative that blends catastrophe with the intricacies of suburban

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life.

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Sounds interesting.

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Matt Damon, celebrated for his role as Jason Bourne, is keen on joining a potential new

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Bourne movie.

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Reports emerged in November about a possible new installment, with Edward Berger acclaimed

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for the movie, All Quiet on the Western Front, rumored to direct.

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On the Late Show with Stephen Colbert, Damon confirmed Berger's involvement and expressed

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enthusiasm about working with him.

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However, Damon, now 53, acknowledged the challenges of playing the action-packed role at his age,

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hinting at a possible future recast.

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The Bourne series, based on Robert Ludlum's novels, has seen Damon star in four of its

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five films.

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The new project, still in early stages at Universal, has no confirmed cast, but Damon

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is a likely first choice.

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Damon's recent works include Oppenheimer, Drive Away Dolls, and a forthcoming project

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with Ben Affleck.

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Rod Stewart, known for kids like Maggie Mae and Do Ya Think I'm Sexy, has sold his song

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catalog, including publishing and recorded music rights, along with some name and likeness

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rights.

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The deal, nearly $100 million, was with Irving Azoff's Iconic Artist Group.

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This sale comes amidst a surge in music rights investments, with Iconic raising over $1 billion

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00:36:27,960 --> 00:36:30,600
for future catalog investments.

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Stewart's extensive catalog covers his solo career and time with Faces and the Jeff Bechrib.

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Currently Stewart, at 79, is on a world tour and releasing his 30-second studio album,

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Swing Fever.

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This transaction is part of a broader trend, where music catalogs are increasingly viewed

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as valuable assets.

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Iconic, joining a competitive market in 2021, focuses on managing and enhancing value in

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these catalogs, including leveraging opportunities, like Linda Ronstadt's Song Resurgence from

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HBO's The Last of Us.

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00:37:14,200 --> 00:37:19,600
The market, previously reaching multiples of 20 times annual earnings, includes major

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artists like Bob Dylan and Bruce Springsteen selling their catalogs.

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Stewart, previously in talks with Hypnosis, chose Iconic for his catalog, ensuring his

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00:37:32,280 --> 00:37:37,320
likes works management aligns with his vision.

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Tyler Perry has paused his $800 million studio expansion in Atlanta, attributing his decision

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to concerns over the rapid advancements in artificial intelligence, particularly open

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AI's text-to-video tool Sora.

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In a recent interview with The Hollywood Reporter, Perry emphasized the need for regulatory measures

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to manage AI's impact on the industry.

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While he acknowledges AI's potential benefits, as seen in his use of the technology in two

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upcoming films, he expresses worry about the job losses it could cause across various sectors

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in the filmmaking industry, from actors to technical crews.

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Perry hopes for a balance where technological advancements and human labor could exist,

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00:38:26,520 --> 00:38:31,400
underlining the need for compassion and consideration for those who have built their careers in

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the industry.

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This decision comes amidst Perry's expanding collaboration with Netflix, highlighting his

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00:38:38,840 --> 00:38:44,400
cautious approach towards AI's growing influence in Hollywood.

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00:38:44,400 --> 00:38:46,080
And that's a wrap for this morning.

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Have an amazing day, my good friends.

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Thanks for tuning in.

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00:38:50,640 --> 00:38:51,640
Bye.

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00:38:51,640 --> 00:39:20,640
Bye.

