1 00:00:00,000 --> 00:00:07,680 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:07,680 --> 00:00:12,680 I'm your host Melissa and it's Friday, February 23rd. 3 00:00:12,680 --> 00:00:17,600 Coming up on today's show, we'll get into the surf report and the weather outlook. 4 00:00:17,600 --> 00:00:23,200 Then we'll jump into some local news, sports, and a few interesting happenings in business 5 00:00:23,200 --> 00:00:25,080 and tech. 6 00:00:25,080 --> 00:00:32,960 At first, you'll be interested to know, 202 years ago, today, in 1822, an act establishing 7 00:00:32,960 --> 00:00:38,680 the city of Boston was passed, making Boston the first town to become a proper city in 8 00:00:38,680 --> 00:00:39,680 Massachusetts. 9 00:00:39,680 --> 00:00:43,320 Yay, being town. 10 00:00:43,320 --> 00:00:46,160 And here's the surf report. 11 00:00:46,160 --> 00:00:51,000 Expect smaller waves in the morning around knee-to-waist high, with a new west-northwest 12 00:00:51,000 --> 00:00:56,720 swell arriving later, boosting sizes to chest-to-head height. 13 00:00:56,720 --> 00:01:03,200 Saturday sees this swell peak, with knee-to-waist high surf in the morning and chest-high waves 14 00:01:03,200 --> 00:01:05,920 at better spots. 15 00:01:05,920 --> 00:01:12,160 The surf calms down on Sunday and early next week, but a mix of swells and onshore wind 16 00:01:12,160 --> 00:01:15,000 could arrive midweek. 17 00:01:15,000 --> 00:01:21,640 Friday in Encinitas and North County, it's looking good and clean at 2 feet before 10 18 00:01:21,640 --> 00:01:27,200 a.m., with a 4-foot incoming high tide at 6 a.m. 19 00:01:27,200 --> 00:01:29,720 Best time to ride is Dawn Patrol. 20 00:01:29,720 --> 00:01:34,240 I guarantee you catch a few little nugs if you're out there by 6. 21 00:01:34,240 --> 00:01:38,000 Everything after 10 is looking unrideable. 22 00:01:38,000 --> 00:01:42,800 Air temps for the morning surf are around 52 degrees. 23 00:01:42,800 --> 00:01:49,240 The first high tide Friday will be 5.5 feet, just after 8 a.m., with a minus-1 foot low 24 00:01:49,240 --> 00:01:52,280 tide at 3 p.m. 25 00:01:52,280 --> 00:02:00,920 The nearshore buoy at Scripps in La Jolla reads almost 61 degrees for the water temperature. 26 00:02:00,920 --> 00:02:07,400 Checking out the weather in the Encinitas area, this morning it's cloudy and 52 degrees 27 00:02:07,400 --> 00:02:09,740 with no wind. 28 00:02:09,740 --> 00:02:17,280 The sunset will take place at 5.41 p.m. and it will rise again tomorrow at 6.22 a.m. 29 00:02:17,280 --> 00:02:22,480 It looks like we're in for a mostly sunny day, with a high near 64 and light wind turning 30 00:02:22,480 --> 00:02:26,320 5 to 10 mile per hour in the afternoon. 31 00:02:26,320 --> 00:02:32,740 Tonight, partly cloudy with a low around 56. 32 00:02:32,740 --> 00:02:38,440 Looking ahead in the weather, we'll see a partly sunny Saturday with a high near 64 33 00:02:38,440 --> 00:02:40,360 degrees and calm wind. 34 00:02:40,360 --> 00:02:45,760 The evening will be mostly cloudy with lows around 56. 35 00:02:45,760 --> 00:02:49,200 Sunday continues partly sunny, reaching 62. 36 00:02:49,200 --> 00:02:55,960 While at night, there's a slight chance of rain after 4 a.m., with lows near 55. 37 00:02:55,960 --> 00:03:01,760 Monday brings a chance of rain, mainly after 10 a.m., under mostly cloudy skies and a 38 00:03:01,760 --> 00:03:05,040 high near 61 degrees. 39 00:03:05,040 --> 00:03:08,720 Bonjour, food enthusiasts! 40 00:03:08,720 --> 00:03:14,400 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 41 00:03:14,400 --> 00:03:20,940 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 42 00:03:20,940 --> 00:03:23,760 for culinary delights. 43 00:03:23,760 --> 00:03:29,360 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 44 00:03:29,360 --> 00:03:34,720 You can grab a panini for lunch or just breeze on through to get your morning coffee. 45 00:03:34,720 --> 00:03:38,200 They are open every day from 8 to 5. 46 00:03:38,200 --> 00:03:41,680 So stop on by and don't forget to tell them. 47 00:03:41,680 --> 00:03:45,120 Sunny mornings send you. 48 00:03:45,120 --> 00:03:52,180 In local news, China plans to send a new pair of giant pandas to San Diego Zoo, symbolizing 49 00:03:52,180 --> 00:03:55,560 renewed friendship with the U.S. 50 00:03:55,560 --> 00:04:03,240 The move comes after most pandas on loan were returned amid strained U.S.-China relations. 51 00:04:03,240 --> 00:04:09,280 San Diego Zoo, which returned its last pandas in 2019, eagerly anticipates the arrival of 52 00:04:09,280 --> 00:04:14,480 the male and female bears pending permit approvals. 53 00:04:14,480 --> 00:04:20,000 This gesture follows a meeting between President Saqsi Jinping and Joe Biden, aiming to ease 54 00:04:20,000 --> 00:04:21,760 tensions. 55 00:04:21,760 --> 00:04:28,760 The female panda may be a descendant of Bai Yan and Go Go, the zoo's previous inhabitants. 56 00:04:28,760 --> 00:04:35,480 Panda diplomacy has been a hallmark of U.S.-China relations since 1972. 57 00:04:35,480 --> 00:04:42,480 The species, once near extinction, now counts over 1,800 in the wild in captivity, thanks 58 00:04:42,480 --> 00:04:45,280 to conservation efforts. 59 00:04:45,280 --> 00:04:50,940 The return of pandas to U.S. zoos was uncertain last year, but recent developments signal 60 00:04:50,940 --> 00:04:59,200 a positive shift. 61 00:04:59,200 --> 00:05:01,080 Now onto sports. 62 00:05:01,080 --> 00:05:06,940 Denver Nuggets star Nikola Jokic achieved a remarkable feat, recording a triple-double 63 00:05:06,940 --> 00:05:11,320 against every NBA team except his own. 64 00:05:11,320 --> 00:05:16,800 This accomplishment places him in an elite group, with LeBron James and Russell Westbrook, 65 00:05:16,800 --> 00:05:21,240 who have triple-doubles against every team, including their own. 66 00:05:21,240 --> 00:05:28,080 Jokic's latest performance against the Washington Wizards, featuring 14 points, 16 rebounds, 67 00:05:28,080 --> 00:05:32,160 and 12 assists, solidified this record. 68 00:05:32,160 --> 00:05:38,200 While Jokic could technically join James and Westbrook by leaving Denver, such a move isn't 69 00:05:38,200 --> 00:05:39,720 anticipated. 70 00:05:39,720 --> 00:05:45,000 His consistent ability to make history is a testament to his extraordinary talent and 71 00:05:45,000 --> 00:05:47,640 impact on the game. 72 00:05:47,640 --> 00:05:55,360 In the NBA last night, the Lakers on the road fell to the Warriors 128-110, and the Clippers 73 00:05:55,360 --> 00:06:01,160 also on the road, lost to the Thunder 129-107. 74 00:06:01,160 --> 00:06:06,520 Tonight they are back at it, with the Lakers at home taking on the Spurs and the Clippers 75 00:06:06,520 --> 00:06:10,440 remaining on the road to play the Grizzlies. 76 00:06:10,440 --> 00:06:17,720 In national hockey last night, the Kings lost to the Predators 4-1. 77 00:06:17,720 --> 00:06:22,040 In top news, let's talk about something health-related. 78 00:06:22,040 --> 00:06:29,400 Zone 2 workouts, a low-intensity training favored by elite athletes, are gaining popularity. 79 00:06:29,400 --> 00:06:35,320 These exercises, done at a level where you can talk but with slight effort, enhance mitochondrial 80 00:06:35,320 --> 00:06:40,420 efficiency, crucial for energy production and health. 81 00:06:40,420 --> 00:06:45,480 This method, highlighted in recent books and podcasts, aligns with our evolutionary history 82 00:06:45,480 --> 00:06:50,000 of prolonged, moderate activity. 83 00:06:50,000 --> 00:06:55,840 Zone 2 training, which can range from a relaxed jog to an easy bike ride, doesn't just improve 84 00:06:55,840 --> 00:07:01,600 athletic performance but also offers significant health benefits. 85 00:07:01,600 --> 00:07:06,780 It's part of a balanced fitness routine that should include diverse workouts, like strength 86 00:07:06,780 --> 00:07:09,680 and high-intensity training. 87 00:07:09,680 --> 00:07:14,640 The method is effective for fat burning and has potential implications for longevity and 88 00:07:14,640 --> 00:07:21,720 preventing diseases like type 2 diabetes and cardiovascular issues. 89 00:07:21,720 --> 00:07:28,840 In business news, Nvidia, a leading artificial intelligence chip manufacturer, forecast a 90 00:07:28,840 --> 00:07:36,680 remarkable three-fold surge in its quarterly revenue, far exceeding market expectations. 91 00:07:36,680 --> 00:07:42,480 This surge, driving Nvidia's shares up 10%, is fueled by strong demand for its data center 92 00:07:42,480 --> 00:07:46,000 chips and GPUs. 93 00:07:46,000 --> 00:07:52,000 The company's AI chips are increasingly sought after, with major clients like Microsoft. 94 00:07:52,000 --> 00:07:57,500 Despite challenging macroeconomic conditions, Nvidia's growth highlights the significant 95 00:07:57,500 --> 00:08:01,520 corporate investment in AI technology. 96 00:08:01,520 --> 00:08:08,840 The company's market capitalization soared by over $129 billion, benefiting the entire 97 00:08:08,840 --> 00:08:11,760 AI hardware sector. 98 00:08:11,760 --> 00:08:19,440 Nvidia anticipates a first-quarter revenue growth of 233%, surpassing Wall Street's 99 00:08:19,440 --> 00:08:20,880 expectations. 100 00:08:20,880 --> 00:08:30,000 The company's largest revenue segment, the data center, grew by 409% to $18.4 billion. 101 00:08:30,000 --> 00:08:36,120 Despite supply chain challenges, Nvidia continues to see robust demand, with expectations of 102 00:08:36,120 --> 00:08:40,360 further growth as supply constraints ease. 103 00:08:40,360 --> 00:08:46,760 This performance solidifies Nvidia's position as a central player in the AI industry. 104 00:08:46,760 --> 00:08:56,120 Now in crypto movement, Bitcoin is currently at $51,000, Ethereum is $2,900, and Solana 105 00:08:56,120 --> 00:09:01,080 is $101. 106 00:09:01,080 --> 00:09:04,480 Moving on to a more local vibe. 107 00:09:04,480 --> 00:09:10,480 In our community spotlight on health and wellness, we are working with a national Pilates studio 108 00:09:10,480 --> 00:09:14,680 to bring you some free classes, so listen up. 109 00:09:14,680 --> 00:09:19,800 Check out Club Pilates, with several locations in the San Diego area. 110 00:09:19,800 --> 00:09:26,040 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 111 00:09:26,040 --> 00:09:29,520 and elevating mental well-being. 112 00:09:29,520 --> 00:09:32,920 Scientific research affirms its benefits. 113 00:09:32,920 --> 00:09:39,240 So now you can check out Club Pilates for a free class, with locations in Encinitas, 114 00:09:39,240 --> 00:09:44,560 Solana Beach, Oceanside, La Jolla, and more. 115 00:09:44,560 --> 00:09:48,720 Just be sure to tell them Sunny Morning sent you by. 116 00:09:48,720 --> 00:09:52,640 And now back to the show. 117 00:09:52,640 --> 00:09:54,680 Let's talk science. 118 00:09:54,680 --> 00:10:00,400 NASA is launching an extraordinary opportunity for citizen volunteers, a year-long mission 119 00:10:00,400 --> 00:10:03,880 in a simulated Mars habitat. 120 00:10:03,880 --> 00:10:10,280 This mission, set to begin in spring 2025, aims to prepare for real Martian exploration. 121 00:10:10,280 --> 00:10:18,040 Participants will reside in Mars Dune Alpha, a 1,700-square-foot, 3D-printed habitat at 122 00:10:18,040 --> 00:10:21,160 Johnson Space Center in Houston. 123 00:10:21,160 --> 00:10:26,640 The experience will mimic a Mars surface mission, complete with resource limitations, equipment 124 00:10:26,640 --> 00:10:30,040 failures, and communication delays. 125 00:10:30,040 --> 00:10:35,320 Volunteers will engage in activities like simulated spacewalks, robotic operations, 126 00:10:35,320 --> 00:10:39,160 and habitat maintenance. 127 00:10:39,160 --> 00:10:44,840 Applicants must be healthy, non-smoking U.S. citizens or permanent residents, age 30 to 128 00:10:44,840 --> 00:10:51,640 55, proficient in English, with a STEM master's degree or equivalent experience. 129 00:10:51,640 --> 00:10:56,480 Compensation details are provided with the application, which has a deadline on April 130 00:10:56,480 --> 00:10:58,200 2. 131 00:10:58,200 --> 00:11:02,760 This mission is a pivotal step in NASA's journey towards the first human journey to 132 00:11:02,760 --> 00:11:06,240 Mars. 133 00:11:06,240 --> 00:11:09,400 And in entertainment news. 134 00:11:09,400 --> 00:11:16,400 Tyler Perry has paused his $800 million studio expansion in Atlanta, attributing his decision 135 00:11:16,400 --> 00:11:21,960 to concerns over the rapid advancements in artificial intelligence, particularly open 136 00:11:21,960 --> 00:11:25,920 AI's text-to-video tool, Sora. 137 00:11:25,920 --> 00:11:31,740 In a recent interview with The Hollywood Reporter, Perry emphasized the need for regulatory measures 138 00:11:31,740 --> 00:11:35,960 to manage AI's impact on the industry. 139 00:11:35,960 --> 00:11:41,520 While he acknowledges AI's potential benefits, as seen in his use of the technology in two 140 00:11:41,520 --> 00:11:48,100 upcoming films, he expresses worry about the job losses it could cause across various sectors 141 00:11:48,100 --> 00:11:53,280 in the filmmaking industry, from actors to technical crews. 142 00:11:53,280 --> 00:11:58,600 Perry hopes for a balance where technological advancements and human labor could exist, 143 00:11:58,600 --> 00:12:03,480 underlining the need for compassion and consideration for those who have built their careers in 144 00:12:03,480 --> 00:12:06,000 the industry. 145 00:12:06,000 --> 00:12:10,940 This decision comes amidst Perry's expanding collaboration with Netflix, highlighting his 146 00:12:10,940 --> 00:12:15,160 cautious approach towards AI's growing influence in Hollywood. 147 00:12:15,160 --> 00:12:20,080 Well, alrighty folks, it's time for the quote of the day. 148 00:12:20,080 --> 00:12:25,080 And today, in honor of the impending weekend, our quote looks towards tomorrow. 149 00:12:25,080 --> 00:12:26,080 Happiness. 150 00:12:26,080 --> 00:12:30,120 Is not having to set the alarm for the next day. 151 00:12:30,120 --> 00:12:31,120 Boom. 152 00:12:31,120 --> 00:12:35,120 There's some good news. 153 00:12:35,120 --> 00:12:37,400 And that's a wrap for this morning. 154 00:12:37,400 --> 00:12:40,720 Remember to stay tuned tomorrow for more news and updates. 155 00:12:40,720 --> 00:13:01,600 Have an amazing day, my good friends.