1 00:00:00,000 --> 00:00:06,800 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:06,800 --> 00:00:12,080 We're the daily podcast that gets you started on the right foot and always with a positive 3 00:00:12,080 --> 00:00:13,080 vibe. 4 00:00:13,080 --> 00:00:18,280 I'm your host, Melissa, and it's the Thursday, February 15th. 5 00:00:18,280 --> 00:00:26,080 You'll be interested to know, 46 years ago today, in 1978, Leon Spinks beat Muhammad Ali 6 00:00:26,080 --> 00:00:30,920 to become the heavyweight boxing champion of the world. 7 00:00:30,920 --> 00:00:35,480 Stay tuned for more about this fight later in the episode. 8 00:00:35,480 --> 00:00:39,840 And now let's check out the weather in the Encinitas area. 9 00:00:39,840 --> 00:00:46,720 This morning it's mostly cloudy skies and 49 degrees, with just about no wind. 10 00:00:46,720 --> 00:00:53,960 The sunset will take place at 5.34 p.m. and it will rise again tomorrow at 6.30 a.m. 11 00:00:53,960 --> 00:00:59,080 It looks like we're in for a mostly sunny day with a high near 59 and northwest wind 12 00:00:59,080 --> 00:01:02,440 5 to 15 mile per hour. 13 00:01:02,440 --> 00:01:10,240 Tonight, partly cloudy with a low around 51 and wind of 5 to 10 mile per hour. 14 00:01:10,240 --> 00:01:17,080 In the surf report, a fresh west-northwest swell brings knee to waist-high waves, increasing 15 00:01:17,080 --> 00:01:22,440 to waist and occasionally chest-high by late afternoon. 16 00:01:22,440 --> 00:01:30,000 Friday promises waist-to-chest-high waves, peaking at chest-to-head-high at top spots. 17 00:01:30,000 --> 00:01:36,100 Expect fun, easing conditions Saturday morning with a new west swell rolling in. 18 00:01:36,100 --> 00:01:42,400 Sunday into early next week, watch for stronger surf, though conditions could deteriorate 19 00:01:42,400 --> 00:01:44,520 due to approaching storms. 20 00:01:44,520 --> 00:01:46,560 So stay tuned. 21 00:01:46,560 --> 00:01:53,760 In Encinitas and North County, it's looking good and clean at 2 to 3 feet anytime before 22 00:01:53,760 --> 00:01:59,800 11 a.m. with a one-foot incoming low tide at 9 a.m. 23 00:01:59,800 --> 00:02:05,300 Air temps for the morning surf are around 49 degrees. 24 00:02:05,300 --> 00:02:11,680 The first low tide Thursday will be one foot around 8 a.m. with a high tide at 3 feet just 25 00:02:11,680 --> 00:02:14,000 before 2 p.m. 26 00:02:14,000 --> 00:02:22,480 The nearshore buoy at Scripps in La Jolla reads 60 degrees for the water temperature. 27 00:02:22,480 --> 00:02:28,480 Looking ahead in the weather, we'll see a delightful Friday with mostly sunny skies 28 00:02:28,480 --> 00:02:33,560 and a high around 60 degrees, complemented by a light west wind. 29 00:02:33,560 --> 00:02:38,940 The evening brings partly cloudy skies with lows near 53. 30 00:02:38,940 --> 00:02:44,100 The weekend maintains this pleasant pattern, featuring mostly sunny days and temperatures 31 00:02:44,100 --> 00:02:50,680 around 60 degrees, although nights will be mostly cloudy with lows in the mid-50s. 32 00:02:50,680 --> 00:02:55,640 A slight chance of rain appears Sunday night, continuing into Washington's birthday, which 33 00:02:55,640 --> 00:03:00,840 will be mostly cloudy with a chance of rain at a high near 61. 34 00:03:00,840 --> 00:03:04,680 Bonjour, food enthusiasts! 35 00:03:04,680 --> 00:03:10,360 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 36 00:03:10,360 --> 00:03:16,920 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 37 00:03:16,920 --> 00:03:19,720 for culinary delights. 38 00:03:19,720 --> 00:03:25,320 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 39 00:03:25,320 --> 00:03:30,680 You can grab a panini for lunch or just breeze on through to get your morning coffee. 40 00:03:30,680 --> 00:03:34,200 They are open every day from 8 to 5. 41 00:03:34,200 --> 00:03:37,640 So stop on by and don't forget to tell them. 42 00:03:37,640 --> 00:03:41,680 Sunny mornings send you. 43 00:03:41,680 --> 00:03:48,360 In local news, the U.S. Navy is significantly investing in unmanned ships, as highlighted 44 00:03:48,360 --> 00:03:54,080 by the Chief of Naval Operations, Admiral Lisa Franchetti. 45 00:03:54,080 --> 00:03:59,440 These autonomous surface vessels, currently undergoing tests in San Diego and other ports, 46 00:03:59,440 --> 00:04:04,640 are slated to become a vital part of the Navy's future fleet. 47 00:04:04,640 --> 00:04:10,320 Expected to take about 15 years to fully develop, these robotic vehicles aim to complement, 48 00:04:10,320 --> 00:04:13,680 not replace, manned warships. 49 00:04:13,680 --> 00:04:20,240 The Navy's unmanned vessel program, established in 2022 in San Diego, has been testing ships 50 00:04:20,240 --> 00:04:28,560 like the Sea Hunter for surveillance, reconnaissance, and potentially anti-submarine tests. 51 00:04:28,560 --> 00:04:34,000 This initiative aligns with the broader strategic needs in the Indo-Pacific region, where the 52 00:04:34,000 --> 00:04:40,500 U.S. Marines are also testing new landing vehicles at Camp Pendleton to enhance island 53 00:04:40,500 --> 00:04:43,920 and shoreline operations. 54 00:04:43,920 --> 00:04:49,480 San Diego remains a pivotal hub for these military advancements, with local warships 55 00:04:49,480 --> 00:04:55,640 like the USS Roosevelt actively engaging in the Pacific, reflecting the growing military 56 00:04:55,640 --> 00:05:06,000 focus on this geopolitically critical region. 57 00:05:06,000 --> 00:05:08,160 Now on to sports. 58 00:05:08,160 --> 00:05:19,400 Come along with me and jump in my time machine, back to February 15, 1978. 59 00:05:19,400 --> 00:05:23,240 The joke's on you, Leon Spinks said. 60 00:05:23,240 --> 00:05:26,220 The man upstairs made it come true. 61 00:05:26,220 --> 00:05:31,640 The boxer from St. Louis was speaking to reporters after one of the most stunning sports upsets 62 00:05:31,640 --> 00:05:33,560 in history. 63 00:05:33,560 --> 00:05:38,600 He just snatched away Muhammad Ali's world heavyweight boxing crown, Wednesday night 64 00:05:38,600 --> 00:05:41,160 at the Hilton Pavilion. 65 00:05:41,160 --> 00:05:47,200 In the capital of gambling, there had been no official odds posted on such a possibility. 66 00:05:47,200 --> 00:05:53,080 It would have been tantamount to Poland beating Germany in World War II, or to the cost of 67 00:05:53,080 --> 00:05:55,960 living receding. 68 00:05:55,960 --> 00:06:03,360 Besides divine providence, Spinks had an indomitable spirit, furiously flying fists and absolute 69 00:06:03,360 --> 00:06:05,040 confidence. 70 00:06:05,040 --> 00:06:08,240 Muhammad Ali had been a champion for all ages. 71 00:06:08,240 --> 00:06:13,760 This was the 20th title defense for the 36-year-old Ali. 72 00:06:13,760 --> 00:06:18,000 Think of it, Muhammad Ali, an ex-champion, again. 73 00:06:18,000 --> 00:06:23,680 You're still my champion, Spinks said to Ali in the press conference after the nationally 74 00:06:23,680 --> 00:06:26,080 televised match. 75 00:06:26,080 --> 00:06:31,480 It was a press conference to remember because Ali, the people's choice, instead of sulking 76 00:06:31,480 --> 00:06:38,760 because the championship had been lost, Ali magnanimously gave Spinks the credit he deserved. 77 00:06:38,760 --> 00:06:44,600 The 24-year-old challenger seemed almost sorry he'd put an old man out to pasture. 78 00:06:44,600 --> 00:06:52,880 I'm glad for you because you did what I did, said Ali, referring to his startling upset 79 00:06:52,880 --> 00:06:57,880 of then-champion Sonny Liston in 1964. 80 00:06:57,880 --> 00:07:02,320 You proved the people all wrong, Ali said. 81 00:07:02,320 --> 00:07:05,800 I wasn't robbed, he said, of the split decision. 82 00:07:05,800 --> 00:07:11,080 He landed some of the best punches I've ever been hit with. 83 00:07:11,080 --> 00:07:17,040 Spinks, a refugee from the trouble-infested Prude-Igo housing development, had begun boxing 84 00:07:17,040 --> 00:07:24,440 when he was 14 years old just to stop neighborhood bullies from messing over me, he said. 85 00:07:24,440 --> 00:07:30,800 But last night he was on the offense all night long, while Ali seemed content to lie on the 86 00:07:30,800 --> 00:07:37,320 ropes for the early rounds, as was his famous rope-a-dope custom. 87 00:07:37,320 --> 00:07:42,720 Spinks, who fights as if a red blanket is being waved in his face, piled up points with 88 00:07:42,720 --> 00:07:48,440 a relentless assault to Ali's shoulders, head, and kidneys. 89 00:07:48,440 --> 00:07:55,120 After six rounds, Spinks became world champion after only seven professional bouts to become 90 00:07:55,120 --> 00:07:59,240 the fastest heavyweight in history. 91 00:07:59,240 --> 00:08:06,080 This article was written in 1978 by the great Hall of Fame baseball writer Rick Hummel of 92 00:08:06,080 --> 00:08:11,800 the Post-Dispatch. 93 00:08:11,800 --> 00:08:14,800 And we're back to 2024. 94 00:08:14,800 --> 00:08:21,200 Last night, the Lakers on the road beat the Jazz 138 to 122. 95 00:08:21,200 --> 00:08:26,760 And the Clippers on the road beat the Warriors 130 to 125. 96 00:08:26,760 --> 00:08:32,440 No hockey in SoCal last night, but tonight, the Kings are on the road to play the Devils, 97 00:08:32,440 --> 00:08:37,600 and the Ducks are on the road to play the Senators. 98 00:08:37,600 --> 00:08:42,040 In top news, let's talk about something healthy today. 99 00:08:42,040 --> 00:08:49,400 A recent study reveals Tai Chi, a traditional Chinese martial art, outperforms aerobic exercises 100 00:08:49,400 --> 00:08:55,560 in reducing blood pressure for individuals with pre-hypertension. 101 00:08:55,560 --> 00:09:00,040 Pre-hypertension is a condition where blood pressure is elevated, but not high enough 102 00:09:00,040 --> 00:09:06,000 to be classified as hypertension, signaling potential heart disease risk. 103 00:09:06,000 --> 00:09:13,160 The study, published in JAMA Network Open, involved 342 adults with pre-hypertension, 104 00:09:13,160 --> 00:09:15,560 averaging 49 years old. 105 00:09:15,560 --> 00:09:21,880 They were divided into two groups, one doing aerobic exercises, like jogging, and the other 106 00:09:21,880 --> 00:09:24,820 practicing Tai Chi. 107 00:09:24,820 --> 00:09:29,320 Both groups had hour-long sessions four times a week. 108 00:09:29,320 --> 00:09:35,080 After a year, the Tai Chi group showed greater blood pressure reduction, with 22% achieving 109 00:09:35,080 --> 00:09:40,440 normal blood pressure levels, compared to 16% in the aerobic group. 110 00:09:40,440 --> 00:09:47,320 Tai Chi, described as meditation in motion, activates the parasympathetic nervous system, 111 00:09:47,320 --> 00:09:51,120 promoting relaxation and stress reduction. 112 00:09:51,120 --> 00:09:56,380 Besides lowering blood pressure, Tai Chi is also known for enhancing balance, reducing 113 00:09:56,380 --> 00:10:01,080 fall risks, and improving mental health among older adults. 114 00:10:01,080 --> 00:10:06,340 Regular practice is key in maximizing these health benefits. 115 00:10:06,340 --> 00:10:13,560 In business news, intuitive machines, a space startup, experienced a perplexing 7% drop 116 00:10:13,560 --> 00:10:16,920 in their stock following the SpaceX delay. 117 00:10:16,920 --> 00:10:22,080 Originally, the SpaceX launch was set for Tuesday, but they encountered an issue with 118 00:10:22,080 --> 00:10:26,060 fueling while the rocket was on the launch pad. 119 00:10:26,060 --> 00:10:29,720 The new launch is rescheduled for today. 120 00:10:29,720 --> 00:10:34,480 This minor delay in their moon landing mission seems to have disproportionately affected 121 00:10:34,480 --> 00:10:39,640 their market value, wiping out over $30 million. 122 00:10:39,640 --> 00:10:45,460 The market's short-term reaction to a mere two-day postponement raises questions, especially 123 00:10:45,460 --> 00:10:51,200 considering SpaceX's strong track record of successful launches, having conducted nearly 124 00:10:51,200 --> 00:10:55,960 100 in 2023 and 11 this year. 125 00:10:55,960 --> 00:11:02,160 The SpaceX, valued at about $175 billion, isn't publicly traded. 126 00:11:02,160 --> 00:11:06,820 It's recognized as a leading aerospace and defense entity. 127 00:11:06,820 --> 00:11:12,620 The impact of this brief delay on intuitive machine stock highlights the often unpredictable 128 00:11:12,620 --> 00:11:15,960 nature of stock market responses. 129 00:11:15,960 --> 00:11:24,040 Speaking of unpredictable, in crypto movement, Bitcoin is currently up to $52,000. 130 00:11:24,040 --> 00:11:27,120 Ethereum is almost $2,800. 131 00:11:27,120 --> 00:11:33,080 And Solana is $117. 132 00:11:33,080 --> 00:11:36,800 Moving on to a more local vibe. 133 00:11:36,800 --> 00:11:42,800 In our community spotlight on health and wellness, we are working with a national Pilates studio 134 00:11:42,800 --> 00:11:47,000 to bring you some free classes, so listen up. 135 00:11:47,000 --> 00:11:52,120 Check out Club Pilates, with several locations in the San Diego area. 136 00:11:52,120 --> 00:11:58,320 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 137 00:11:58,320 --> 00:12:01,280 and elevating mental well-being. 138 00:12:01,280 --> 00:12:05,200 Scientific research affirms its benefits. 139 00:12:05,200 --> 00:12:11,520 So now you can check out Club Pilates for a free class, with locations in Encinitas, 140 00:12:11,520 --> 00:12:16,840 Solana Beach, Oceanside, La Jolla, and more. 141 00:12:16,840 --> 00:12:21,000 Just be sure to tell them Sunny Morning sent you by. 142 00:12:21,000 --> 00:12:25,440 And now, back to the show. 143 00:12:25,440 --> 00:12:27,120 Let's talk tech. 144 00:12:27,120 --> 00:12:33,400 A groundbreaking experiment on the International Space Station involves MIRA, a compact surgical 145 00:12:33,400 --> 00:12:37,560 robot performing a simulated surgery. 146 00:12:37,560 --> 00:12:44,880 Weighing just 2 pounds, MIRA is significantly lighter than existing robotic surgery technologies. 147 00:12:44,880 --> 00:12:50,760 Developed by Virtual Incision Corporation, it's a product of 20 years of work by Shane 148 00:12:50,760 --> 00:12:53,400 Faradar and his team. 149 00:12:53,400 --> 00:12:58,640 The experiment, funded by a NASA grant to the University of Nebraska, aims to explore 150 00:12:58,640 --> 00:13:04,160 the feasibility of remote surgery in space, which could be vital for long missions to 151 00:13:04,160 --> 00:13:06,800 the Moon or Mars. 152 00:13:06,800 --> 00:13:12,840 Interestingly, this technology also holds immense potential for remote areas on Earth, 153 00:13:12,840 --> 00:13:18,480 like rural regions or war zones, where access to surgeons is limited. 154 00:13:18,480 --> 00:13:23,560 In the US alone, about one-third of counties lack a surgeon, with a projected shortfall 155 00:13:23,560 --> 00:13:27,360 of up to 30,000 surgeons in the next decade. 156 00:13:27,360 --> 00:13:33,860 MIRA's space mission is a step towards realizing the broader vision of remote surgery, potentially 157 00:13:33,860 --> 00:13:42,400 revolutionizing medical care in both extraterrestrial and terrestrial settings. 158 00:13:42,400 --> 00:13:45,320 And in entertainment news. 159 00:13:45,320 --> 00:13:53,200 Marvel's Fantastic Four is set to hit theaters on July 25, 2025 with an exciting cast announcement 160 00:13:53,200 --> 00:13:56,160 that's sure to delight fans. 161 00:13:56,160 --> 00:14:03,320 Pedro Pascal, Vanessa Kirby, Eben Moss-Backratch, and Joseph Quinn have been officially cast 162 00:14:03,320 --> 00:14:06,960 as the iconic superhero team. 163 00:14:06,960 --> 00:14:13,100 Pascal steps into the role of Mr. Fantastic, Kirby as the Invisible Woman, Quinn as the 164 00:14:13,100 --> 00:14:18,040 Human Torch, and Moss-Backratch as the Thing. 165 00:14:18,040 --> 00:14:23,260 The film, directed by Matt Schachman, known for his work on Marvel's One Division, starts 166 00:14:23,260 --> 00:14:24,920 filming this summer. 167 00:14:24,920 --> 00:14:32,160 This release marks a decade since the 2015 reboot, which faced harsh criticism. 168 00:14:32,160 --> 00:14:37,480 The screenplay penned by Josh Friedman, Jeff Kaplan, and Ian Springer brings to life the 169 00:14:37,480 --> 00:14:43,920 first characters created by Stan Lee and Jack Kirby for Marvel Comics. 170 00:14:43,920 --> 00:14:50,400 The anticipation is high for this new adaptation, hoping to redeem the Fantastic Four's cinematic 171 00:14:50,400 --> 00:14:51,400 legacy. 172 00:14:51,400 --> 00:14:55,600 And that's a wrap for this morning. 173 00:14:55,600 --> 00:14:58,880 Remember to stay tuned tomorrow for more news and updates. 174 00:14:58,880 --> 00:15:07,900 Have an amazing day, my good friends.