1 00:00:00,000 --> 00:00:06,760 Good morning and a warm welcome to your show, Sunny Mornings in Encinitas. 2 00:00:06,760 --> 00:00:12,000 We're the daily podcast that gets you started on the right foot, and always with a positive 3 00:00:12,000 --> 00:00:13,000 vibe. 4 00:00:13,000 --> 00:00:17,520 I'm your host, Melissa, and it's Friday, February 2nd. 5 00:00:17,520 --> 00:00:22,080 You'll be interested to know, today is Groundhog Day. 6 00:00:22,080 --> 00:00:30,960 137 years ago, in 1887, the first Groundhog Day was held in Punxsutawney, Pennsylvania. 7 00:00:30,960 --> 00:00:36,520 Originating from ancient Celtic and Christian festivals, it later evolved with German immigrants 8 00:00:36,520 --> 00:00:40,680 in America, substituting the groundhog for the badger. 9 00:00:40,680 --> 00:00:46,160 The famed Punxsutawney fill in Pennsylvania has become a major media event, although his 10 00:00:46,160 --> 00:00:50,240 predictions show less than 40% accuracy. 11 00:00:50,240 --> 00:00:55,600 It's about the same rate of flying safely in a Boeing 737 MAX. 12 00:00:55,600 --> 00:00:58,440 It's funny, but not funny. 13 00:00:58,440 --> 00:01:02,580 Now let's check out the weather in the North County area. 14 00:01:02,580 --> 00:01:07,520 This morning it's rainy in 54 degrees, with 8 mile per hour wind. 15 00:01:07,520 --> 00:01:15,500 Tonight, the sun will set at 522 p.m., and it will rise again tomorrow at 642 a.m. 16 00:01:15,500 --> 00:01:20,800 It looks like we're in for a day of showers, mainly before 4 p.m. with partly sunny skies, 17 00:01:20,800 --> 00:01:23,000 and a high near 59. 18 00:01:23,000 --> 00:01:28,760 West wind will be 15 to 20 mile per hour, with gusts as high as 25. 19 00:01:28,760 --> 00:01:34,840 Chance of precipitation is 50% with new rain amounts of less than a tenth of an inch. 20 00:01:34,840 --> 00:01:40,840 Tonight, a slight chance of showers before 10 p.m. and mostly cloudy, with a low around 21 00:01:40,840 --> 00:01:42,360 53. 22 00:01:42,360 --> 00:01:48,500 West wind will be 15 to 20 mile per hour, with gusts as high as 25. 23 00:01:48,500 --> 00:01:50,600 In the surf report. 24 00:01:50,600 --> 00:01:54,480 It's still a mess out there and might not clear up much until Monday. 25 00:01:54,480 --> 00:01:55,480 But here's a look ahead. 26 00:01:55,480 --> 00:02:01,120 There might be some rideable waves on Saturday midday, but we wouldn't advise it. 27 00:02:01,120 --> 00:02:04,080 There will be a lot of waste runoff from the heavy rains. 28 00:02:04,080 --> 00:02:07,840 We'll keep the movie recommendations coming. 29 00:02:07,840 --> 00:02:14,360 In Encinitas and North County, it's 4 to 7 feet and all the chop you can handle. 30 00:02:14,360 --> 00:02:19,440 Keep an eye out for sinkholes, mudslides, and the taxman. 31 00:02:19,440 --> 00:02:25,640 The first low tide Friday will be 1.5 feet around 930 a.m., with a 2.5 foot high tide 32 00:02:25,640 --> 00:02:27,820 around 230. 33 00:02:27,820 --> 00:02:36,600 The nearshore buoy at Scripps and La Jolla reads 60 degrees for the water temperature. 34 00:02:36,600 --> 00:02:38,000 Looking ahead in the weather. 35 00:02:38,000 --> 00:02:43,520 We'll see a partly sunny Saturday with a high near 59 degrees and a west wind around 36 00:02:43,520 --> 00:02:45,880 10 mile per hour. 37 00:02:45,880 --> 00:02:51,440 Saturday night brings a slight chance of rain after 4 a.m. with lows around 49. 38 00:02:51,440 --> 00:02:56,980 Sunday and Monday will be partly sunny with chances of rain, highs near 62. 39 00:02:56,980 --> 00:03:02,240 Rain becomes likely Monday night through Wednesday, with potential for heavy rainfall and temperatures 40 00:03:02,240 --> 00:03:06,680 in the low to high 50s. 41 00:03:06,680 --> 00:03:09,000 Bonjour food enthusiasts. 42 00:03:09,000 --> 00:03:14,600 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 43 00:03:14,600 --> 00:03:21,080 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 44 00:03:21,080 --> 00:03:23,880 for culinary delights. 45 00:03:23,880 --> 00:03:29,440 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 46 00:03:29,440 --> 00:03:34,200 Even grab a panini for lunch or just breeze on through to get your morning coffee. 47 00:03:34,200 --> 00:03:38,200 They are open every day from 8 to 5. 48 00:03:38,200 --> 00:03:41,640 So stop on by and don't forget to tell them. 49 00:03:41,640 --> 00:03:45,260 Sunny mornings send you. 50 00:03:45,260 --> 00:03:47,200 In top news. 51 00:03:47,200 --> 00:03:52,320 In a groundbreaking discovery, scientists at Stanford University, leading an international 52 00:03:52,320 --> 00:03:58,680 team, have shed light on why autoimmune diseases predominantly affect women. 53 00:03:58,680 --> 00:04:05,040 Zist diseases, which include lupus and rheumatoid arthritis, impact around 80% of women among 54 00:04:05,040 --> 00:04:06,520 their sufferers. 55 00:04:06,520 --> 00:04:13,020 The key lies in a molecule called zist, unique to women, which plays a crucial role in inactivating 56 00:04:13,020 --> 00:04:16,440 one of the two X chromosomes in females. 57 00:04:16,440 --> 00:04:23,280 This process, while essential, seems to inadvertently generate molecular complexes linked to autoimmune 58 00:04:23,280 --> 00:04:25,080 diseases. 59 00:04:25,080 --> 00:04:30,300 This finding, detailed in the journal called Cell, could pave the way for earlier detection 60 00:04:30,300 --> 00:04:33,440 and more effective treatments of these conditions. 61 00:04:33,440 --> 00:04:38,920 Although it doesn't fully explain the occurrence of autoimmune diseases in men, it's a significant 62 00:04:38,920 --> 00:04:44,440 step in understanding these complex ailments. 63 00:04:44,440 --> 00:04:47,440 Now let's talk technology. 64 00:04:47,440 --> 00:04:53,840 Meta's Reality Labs, responsible for virtual and augmented reality technology, recorded 65 00:04:53,840 --> 00:05:00,640 a substantial operating loss of $4.65 billion in the fourth quarter. 66 00:05:00,640 --> 00:05:06,240 Despite generating over $1 billion in sales, this marks the unit's largest quarterly 67 00:05:06,240 --> 00:05:12,880 loss, contributing to a total loss of over $42 billion since 2020. 68 00:05:12,880 --> 00:05:18,180 This heavy investment in the metaverse faces new competition as Apple launches its Vision 69 00:05:18,180 --> 00:05:19,360 Pro headset. 70 00:05:19,360 --> 00:05:27,800 Meanwhile, the VR and air market experienced a 40% decline in sales in 2023. 71 00:05:27,800 --> 00:05:33,460 Let us push into the metaverse with products like the Quest 3 VR headset, is part of a 72 00:05:33,460 --> 00:05:43,240 broader strategy to pioneer what Mark Zuckerberg calls the next frontier after the mobile internet. 73 00:05:43,240 --> 00:05:49,760 And business news, US stocks rallied today, recovering from the year's worst sell-off. 74 00:05:49,760 --> 00:05:59,120 The S&P 500 climbed 1.2%, the Dow Jones rose nearly 1%, and the NASDAQ led with a 1.3% 75 00:05:59,120 --> 00:06:00,240 gain. 76 00:06:00,240 --> 00:06:05,120 This rebound comes as investors adjust to the Federal Reserve's rate plans and anticipate 77 00:06:05,120 --> 00:06:07,400 major tech earnings. 78 00:06:07,400 --> 00:06:12,360 Fed Chair Jerome Powell's recent comments suggest rate cuts are unlikely at the Fed's 79 00:06:12,360 --> 00:06:17,080 next meeting, shifting expectations to May. 80 00:06:17,080 --> 00:06:22,680 Tech giants Apple, Amazon, and Meta are poised to release earnings following Microsoft and 81 00:06:22,680 --> 00:06:26,440 Alphabet's results that didn't meet investor expectations. 82 00:06:26,440 --> 00:06:31,760 Additionally, the job market state will be revealed in the upcoming Non-Farm Payrolls 83 00:06:31,760 --> 00:06:37,000 Report, adding another dimension to this week's financial narrative. 84 00:06:37,000 --> 00:06:53,520 In crypto, Bitcoin is up around 43,000, Ethereum is at 2,200, and Dogecoin is about 8 cents. 85 00:06:53,520 --> 00:06:55,520 Now on to sports. 86 00:06:55,520 --> 00:07:01,760 The 2024 Anagel All-Star Game is hosted by the Toronto Maple Leafs this year, marking 87 00:07:01,760 --> 00:07:05,160 their first hosting since 2000. 88 00:07:05,160 --> 00:07:09,840 This event features a return to traditional skills competitions, contrasting the creative 89 00:07:09,840 --> 00:07:13,040 editions in previous years. 90 00:07:13,040 --> 00:07:18,880 Competitions include shooting, skating, passing, breakaways, and stick handling. 91 00:07:18,880 --> 00:07:23,840 There is also a three-on-three tournament, which reintroduces the team selection by captains, 92 00:07:23,840 --> 00:07:27,480 a practice last seen in 2015. 93 00:07:27,480 --> 00:07:33,880 Viewers can catch the draft on ESPN2, the skills competition on ESPN, and the All-Star 94 00:07:33,880 --> 00:07:35,860 Game on ABC. 95 00:07:35,860 --> 00:07:40,200 For live streaming, ESPN Plus is the go-to. 96 00:07:40,200 --> 00:07:43,440 And last night, in Lakers at Celtics. 97 00:07:43,440 --> 00:07:51,640 Without their star duo, LeBron James and Anthony Davis, the Lakers secured a surprising 114-105 98 00:07:51,640 --> 00:07:54,720 victory over the Boston Celtics. 99 00:07:54,720 --> 00:08:02,160 The Celtics, after a dominant 22-2 start at TD Garden, faced only their third home loss. 100 00:08:02,160 --> 00:08:08,520 Austin Reeves emerged as the unexpected hero for the Lakers, scoring 32 points and achieving 101 00:08:08,520 --> 00:08:12,800 a personal best with seven three-pointers. 102 00:08:12,800 --> 00:08:18,940 The Lakers defense effectively limited Celtic stars Jason Tatum and Jalen Brown. 103 00:08:18,940 --> 00:08:23,560 This big win is particularly meaningful for the Lakers, who are in the ninth spot in the 104 00:08:23,560 --> 00:08:28,940 Western Conference, as it comes during a critical six-game road stretch. 105 00:08:28,940 --> 00:08:33,520 The win, combined with their earlier success against the Golden State Warriors, offers 106 00:08:33,520 --> 00:08:39,720 hope for a team striving to improve their playoff chances. 107 00:08:39,720 --> 00:08:43,400 Moving on to a more local vibe. 108 00:08:43,400 --> 00:08:49,320 In our community spotlight on health and wellness, we are working with a national Pilates studio 109 00:08:49,320 --> 00:08:53,480 to bring you some free classes, so listen up. 110 00:08:53,480 --> 00:08:58,920 Check out Club Pilates, with several locations in the San Diego area. 111 00:08:58,920 --> 00:09:04,680 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 112 00:09:04,680 --> 00:09:08,120 and elevating mental well-being. 113 00:09:08,120 --> 00:09:11,480 Scientific research affirms its benefits. 114 00:09:11,480 --> 00:09:17,760 So now you can check out Club Pilates for a free class, with locations in Encinitas, 115 00:09:17,760 --> 00:09:23,040 Solana Beach, Oceanside, La Jolla, and more. 116 00:09:23,040 --> 00:09:27,160 Just be sure to tell them Sunny Morning sent you by. 117 00:09:27,160 --> 00:09:31,760 And now, back to the show. 118 00:09:31,760 --> 00:09:39,880 In local news, the San Diego Padres 2024 Fan Fest is set for March 24 at Peckow Park, following 119 00:09:39,880 --> 00:09:43,280 their Seoul Series games. 120 00:09:43,280 --> 00:09:48,680 Running from noon to 5.30, the event features player appearances, including stars like Manny 121 00:09:48,680 --> 00:09:54,200 Machado and Fernando Tatis Jr. and other Padres alumni. 122 00:09:54,200 --> 00:09:59,960 Highlights include the unveiling of the renovated Gallagher Square and a celebrity slash alumni 123 00:09:59,960 --> 00:10:02,480 softball game. 124 00:10:02,480 --> 00:10:07,680 Fans can enjoy player workouts, batting practice, and interactive sessions. 125 00:10:07,680 --> 00:10:12,240 Free admission tickets are available online starting February 16. 126 00:10:12,240 --> 00:10:20,200 The event also precedes exhibition games against the Seattle Mariners on March 25 and 26. 127 00:10:20,200 --> 00:10:28,360 And in entertainment news, Disney is set to enforce a ban on password sharing for its 128 00:10:28,360 --> 00:10:34,920 streaming services, Disney+, Hulu, and ESPN+. 129 00:10:34,920 --> 00:10:40,800 This move, announced in an email to Hulu's subscribers, will start on March 14. 130 00:10:40,800 --> 00:10:44,400 Violations could lead to account limitations or termination. 131 00:10:44,400 --> 00:10:50,080 This follows Netflix's successful crackdown on password sharing, which significantly increased 132 00:10:50,080 --> 00:10:52,200 its subscriber count. 133 00:10:52,200 --> 00:11:00,960 Disney, CEO Bob Iger, had previously indicated tackling password sharing as a 2024 priority. 134 00:11:00,960 --> 00:11:05,880 Further details are expected in Disney's fiscal first quarter earnings call on February 135 00:11:05,880 --> 00:11:07,080 7. 136 00:11:07,080 --> 00:11:09,120 Sorry for the lame news. 137 00:11:09,120 --> 00:11:14,200 Well, alrighty folks, it's time for the quote of the day. 138 00:11:14,200 --> 00:11:18,280 And today, our quote comes from Mark Twain. 139 00:11:18,280 --> 00:11:27,680 Forgiveness is the fragrance that the violet sheds on the heel which has crushed it deep. 140 00:11:27,680 --> 00:11:29,800 And that's a wrap for this week. 141 00:11:29,800 --> 00:11:31,120 We did it. 142 00:11:31,120 --> 00:11:35,240 Keep an eye out tomorrow for a bonus episode. 143 00:11:35,240 --> 00:11:38,040 Have an amazing weekend, my good friends. 144 00:11:38,040 --> 00:11:40,920 We'll be back soon with another Sunny Mornings podcast. 145 00:11:40,920 --> 00:11:48,640 Thanks for tuning in.