WEBVTT 00:00:01.290 --> 00:00:03.870 Good morning and a warm welcome to your show, 00:00:04.009 --> 00:00:08.789 Sunny Mornings in San Diego. I'm your host, Melissa, 00:00:09.070 --> 00:00:12.970 and it's Monday, March 30th. You'll be interested 00:00:12.970 --> 00:00:20.190 to know, 184 years ago, today in 1842, a physician 00:00:20.190 --> 00:00:23.250 in Massachusetts administered ether to a patient 00:00:23.250 --> 00:00:26.350 for the first general surgical procedure, allowing 00:00:26.350 --> 00:00:29.149 pain to be abolished during an operation. and 00:00:29.149 --> 00:00:31.550 marking a humane breakthrough in medical care. 00:00:32.310 --> 00:00:35.609 This achievement transformed surgery by demonstrating 00:00:35.609 --> 00:00:38.710 that anesthesia could make complex procedures 00:00:38.710 --> 00:00:42.450 tolerable and safe, sparking rapid adoption of 00:00:42.450 --> 00:00:45.390 new methods and saving countless lives worldwide. 00:00:46.289 --> 00:00:51.509 So now you know. And now, it's time for the SURF 00:00:51.509 --> 00:00:58.109 Report. Monday at Tourmaline. This morning, it's 00:00:58.109 --> 00:01:00.869 looking clean with waves around 1 to 2 feet. 00:01:01.929 --> 00:01:03.850 Conditions stay similar through the morning, 00:01:03.929 --> 00:01:07.170 with light onshore winds at 2 miles per hour, 00:01:07.329 --> 00:01:10.870 picking up slightly to 4 miles per hour by 10 00:01:10.870 --> 00:01:14.549 a .m. Expect a shift to fair conditions by noon 00:01:14.549 --> 00:01:18.950 as the wind increases to 6 miles per hour. Best 00:01:18.950 --> 00:01:22.390 time to ride is at 7 a .m., with the forefoot 00:01:22.390 --> 00:01:25.569 incoming high tide when the south -southwest 00:01:25.569 --> 00:01:29.819 swell. is 1 .5 feet at 12 seconds, and the onshore 00:01:29.819 --> 00:01:33.840 wind is 1 mile per hour. The first high tide 00:01:33.840 --> 00:01:37.959 on Monday will be 5 feet at 8 .15 a .m., followed 00:01:37.959 --> 00:01:41.299 by a minus -half -foot low tide just after 2 00:01:41.299 --> 00:01:46.099 .30. The nearshore buoy at Mission Bay West reads 00:01:46.099 --> 00:01:50.920 68 degrees for the water temperature. Expect 00:01:50.920 --> 00:01:53.859 fair conditions with waves around 1 plus foot 00:01:53.859 --> 00:01:57.000 on Tuesday. as light winds keep things manageable. 00:01:57.819 --> 00:02:01.079 Wednesday sees a slight increase to 2 feet, but 00:02:01.079 --> 00:02:04.640 choppy conditions develop by afternoon. Thursday 00:02:04.640 --> 00:02:07.540 holds steady at 2 feet, though choppy conditions 00:02:07.540 --> 00:02:10.219 persist throughout the day, making for a challenging 00:02:10.219 --> 00:02:14.680 surf experience. This morning, there's patchy 00:02:14.680 --> 00:02:18.719 fog, and it feels like 64 degrees with no wind. 00:02:19.379 --> 00:02:22.979 The sunset will take place at 7 .09. and it will 00:02:22.979 --> 00:02:27.139 rise again tomorrow at 638. It looks like we're 00:02:27.139 --> 00:02:30.139 in for some patchy fog early today, clearing 00:02:30.139 --> 00:02:33.259 by mid -morning, then becoming partly sunny, 00:02:33.400 --> 00:02:37.240 with a high near 75 and a light southwest breeze 00:02:37.240 --> 00:02:41.639 around 8 mph. If you're inland, it will hit a 00:02:41.639 --> 00:02:47.099 high of 75. Tonight, expect mostly cloudy skies 00:02:47.099 --> 00:02:50.960 with a low around 60 and late winds around 5 00:02:50.960 --> 00:02:56.889 mph. Looking ahead in the weather. Tuesday is 00:02:56.889 --> 00:03:00.030 cloudy with a high near 73 and a light southwest 00:03:00.030 --> 00:03:03.389 wind 5 to 10 miles per hour, with a slight chance 00:03:03.389 --> 00:03:06.330 of showers late Tuesday night into early Wednesday 00:03:06.330 --> 00:03:10.689 morning at a low around 60. Wednesday turns partly 00:03:10.689 --> 00:03:13.969 sunny with a high near 72 and a slight chance 00:03:13.969 --> 00:03:16.729 of morning showers, then mostly cloudy Thursday 00:03:16.729 --> 00:03:20.150 with highs dropping to near 69 before recovering 00:03:20.150 --> 00:03:24.159 to near 71 on Friday. with mostly sunny skies 00:03:24.159 --> 00:03:27.939 and overnight lows in the mid -50s. Bonjour, 00:03:28.159 --> 00:03:31.219 food enthusiasts! This podcast is brought to 00:03:31.219 --> 00:03:34.800 you by Versailles Café and Pastries in Encinitas. 00:03:35.280 --> 00:03:38.819 Nestled on El Camino Real South, just north of 00:03:38.819 --> 00:03:42.379 Encinitas Boulevard, this café is a haven for 00:03:42.379 --> 00:03:46.599 culinary delights. Indulge in their amazing Eggs 00:03:46.599 --> 00:03:50.629 Benedict or their gluten -free crepes. You can 00:03:50.629 --> 00:03:53.610 grab a panini for lunch or just breeze on through 00:03:53.610 --> 00:03:56.849 to get your morning coffee. They are open every 00:03:56.849 --> 00:04:01.289 day from 8 to 5. So stop on by and don't forget 00:04:01.289 --> 00:04:06.069 to tell them. Sunny mornings send you. In local 00:04:06.069 --> 00:04:09.810 news, California's coastal ocean is experiencing 00:04:09.810 --> 00:04:12.909 a rare trend. And what happens next could be 00:04:12.909 --> 00:04:16.220 critical. On the last day of winter, the ocean 00:04:16.220 --> 00:04:18.519 off Southern California reached a remarkable 00:04:18.519 --> 00:04:22.060 sea surface temperature of 71 degrees at Scripps 00:04:22.060 --> 00:04:25.180 Pier in La Jolla, marking the warmest March reading 00:04:25.180 --> 00:04:28.560 in history. This temperature spike is not an 00:04:28.560 --> 00:04:31.600 isolated incident, as it broke daily records 00:04:31.600 --> 00:04:35.439 for several consecutive days. Hart Miller, a 00:04:35.439 --> 00:04:38.040 researcher at Scripps Institution of Oceanography, 00:04:38.339 --> 00:04:41.160 notes that a strong marine heat wave is developing. 00:04:41.790 --> 00:04:44.209 and the upcoming weeks will determine its ecological 00:04:44.209 --> 00:04:48.629 impact. The same atmospheric patterns fueling 00:04:48.629 --> 00:04:51.269 the heat wave on land are contributing to this 00:04:51.269 --> 00:05:00.990 unusual warmth. Now on to sports. In a weekend 00:05:00.990 --> 00:05:03.589 steeped in history, the Huskies marched from 00:05:03.589 --> 00:05:07.949 19 points down to create an NCAA tournament masterpiece. 00:05:09.000 --> 00:05:13.579 UConn defeated Duke 73 -72 in a game that defied 00:05:13.579 --> 00:05:17.160 belief from start to finish. Huskies coach Dan 00:05:17.160 --> 00:05:19.839 Hurley praised the team's fortitude, saying, 00:05:20.019 --> 00:05:23.319 we fought, we clawed, and put ourselves in position 00:05:23.319 --> 00:05:27.000 to take advantage of a mistake. Freshman guard 00:05:27.000 --> 00:05:29.879 Braylon Mullins made a legendary shot that did 00:05:29.879 --> 00:05:32.540 not even graze the rim, sealing the comeback 00:05:32.540 --> 00:05:37.230 with just .4 seconds left. Yukon's victory not 00:05:37.230 --> 00:05:39.829 only advanced them to the Final Four, but also 00:05:39.829 --> 00:05:42.730 marked a significant achievement in college basketball 00:05:42.730 --> 00:05:47.790 history. In local sports, the Friars shut out 00:05:47.790 --> 00:05:50.689 the Tigers, securing their first win of the season 00:05:50.689 --> 00:05:55.709 with a 3 -0 scoreline on Saturday. Mason Miller's 00:05:55.709 --> 00:05:58.889 entrance song, lined by Korn, energized the crowd 00:05:58.889 --> 00:06:01.790 as he struck out two hitters to seal the victory. 00:06:02.829 --> 00:06:05.370 Starting pitcher Randy Vasquez was impressive, 00:06:05.709 --> 00:06:09.089 showcasing his increased velocity, striking out 00:06:09.089 --> 00:06:12.610 eight and allowing just two hits in six SGBHD 00:06:12.610 --> 00:06:16.610 out innings. The Padres managed just enough offensive 00:06:16.610 --> 00:06:19.170 support on a night when the ball wasn't carrying 00:06:19.170 --> 00:06:23.029 in downtown San Diego. Tonight, they start a 00:06:23.029 --> 00:06:25.970 three -game series against the Giants with Buehler 00:06:25.970 --> 00:06:32.350 facing Roop. First pitch is at 640. In top news, 00:06:32.629 --> 00:06:36.149 new research suggests the body may limit how 00:06:36.149 --> 00:06:38.970 many calories you burn during a workout, helping 00:06:38.970 --> 00:06:41.750 explain why weight loss is often smaller than 00:06:41.750 --> 00:06:45.810 expected. The logic feels airtight. Move more, 00:06:45.970 --> 00:06:49.910 burn more, weigh less. However, for many people, 00:06:50.089 --> 00:06:53.910 the math never quite adds up. In controlled studies, 00:06:54.269 --> 00:06:57.050 exercise often results in less weight loss than 00:06:57.050 --> 00:07:01.050 calorie models predict. Even with aerobic activities 00:07:01.050 --> 00:07:04.550 like walking, jogging, and cycling, most lose 00:07:04.550 --> 00:07:09.029 an average of 3 .5 pounds over six months. This 00:07:09.029 --> 00:07:11.870 modest return for significant effort has puzzled 00:07:11.870 --> 00:07:15.410 researchers for a long time. Part of the answer 00:07:15.410 --> 00:07:17.810 may be that working out can increase hunger, 00:07:17.970 --> 00:07:22.029 making it easier to consume calories. Experts 00:07:22.029 --> 00:07:24.629 are also investigating a more counterintuitive 00:07:24.629 --> 00:07:28.089 phenomenon. An analysis suggested that people 00:07:28.089 --> 00:07:30.709 only burned about a third of the extra calories 00:07:30.709 --> 00:07:34.189 their workouts theoretically required. In other 00:07:34.189 --> 00:07:37.029 words, a run that should have burned 500 calories 00:07:37.029 --> 00:07:42.209 only added around 165 calories to the daily budget. 00:07:42.589 --> 00:07:45.610 The body seems to compensate for increased physical 00:07:45.610 --> 00:07:48.689 activity by reducing energy spent elsewhere. 00:07:49.889 --> 00:07:54.129 In business news, why the cost of your coffee 00:07:54.129 --> 00:07:57.240 has soared? is a pressing question for many consumers. 00:07:58.019 --> 00:08:01.000 Fans of Reverie Roaster's Bone Shaker Espresso 00:08:01.000 --> 00:08:04.500 Blend are experiencing sticker shock as coffee 00:08:04.500 --> 00:08:08.360 prices continue to rise. For years, a 12 -ounce 00:08:08.360 --> 00:08:12.420 bag cost $15, but as of last spring, it increased 00:08:12.420 --> 00:08:17.379 to $17. Next month, Reverie's owner, Andrew Gove, 00:08:17.480 --> 00:08:22.339 plans to raise the price again to $18. Factors 00:08:22.339 --> 00:08:25.439 like tariffs, Crop failures and rising labor 00:08:25.439 --> 00:08:29.399 costs are driving these increases. Despite recent 00:08:29.399 --> 00:08:32.360 dips in commodity coffee prices, concerns about 00:08:32.360 --> 00:08:36.440 the Iran war are pushing them up again. In crypto 00:08:36.440 --> 00:08:40.960 movement, Bitcoin is down 5 .5 % over the weekend 00:08:40.960 --> 00:08:47.120 to about $66 ,000. Ethereum is down 7 % to $2 00:08:47.120 --> 00:08:56.090 ,000. And XRP is down 8%. to $1 .33. Moving on 00:08:56.090 --> 00:09:00.250 to a more local vibe. In our community spotlight 00:09:00.250 --> 00:09:03.309 on health and wellness, we are working with a 00:09:03.309 --> 00:09:06.129 national Pilates studio to bring you some free 00:09:06.129 --> 00:09:10.549 classes, so listen up. Check out Club Pilates, 00:09:10.669 --> 00:09:13.529 with several locations in the San Diego area. 00:09:13.929 --> 00:09:16.990 Pilates presents a comprehensive wellness approach, 00:09:17.269 --> 00:09:21.110 cultivating strength. Reducing tension and elevating 00:09:21.110 --> 00:09:24.970 mental well -being. Scientific research affirms 00:09:24.970 --> 00:09:29.429 its benefits. So now you can check out Club Pilates 00:09:29.429 --> 00:09:33.190 for a free class with locations in Encinitas, 00:09:33.470 --> 00:09:37.330 Solana Beach, Oceanside, La Jolla, and more. 00:09:38.070 --> 00:09:41.070 Just be sure to tell them Sunny Morning sent 00:09:41.070 --> 00:09:46.549 you by. And now, back to the show. Let's talk 00:09:46.549 --> 00:09:50.259 tech. Your body is betraying your right to privacy. 00:09:51.120 --> 00:09:54.279 Attachment to smart devices and biometric surveillance 00:09:54.279 --> 00:09:57.899 leaves Americans more vulnerable to police searches 00:09:57.899 --> 00:10:01.659 than ever. Unchecked, it will only get worse. 00:10:02.080 --> 00:10:05.379 The adage know thyself resonates in the digital 00:10:05.379 --> 00:10:09.580 age. Today, smart devices monitor your heartbeat, 00:10:09.860 --> 00:10:13.870 blood pressure, exercise habits, and more. This 00:10:13.870 --> 00:10:16.570 Internet of Bodies offers insights about your 00:10:16.570 --> 00:10:21.350 quantified self. Millions of Americans wear smartwatches 00:10:21.350 --> 00:10:25.169 reminding them to stand and breathe. These devices 00:10:25.169 --> 00:10:28.070 track bodily activity, which can help police 00:10:28.070 --> 00:10:31.710 if necessary. The data we produce is increasingly 00:10:31.710 --> 00:10:38.909 valuable. And in entertainment news, the Apple 00:10:38.909 --> 00:10:42.870 TV psychological thriller Imperfect Women. based 00:10:42.870 --> 00:10:46.049 on araminta hall's novel of the same name is 00:10:46.049 --> 00:10:49.230 a twisted sinister tale of friendship and the 00:10:49.230 --> 00:10:51.970 facades people build to prevent others from looking 00:10:51.970 --> 00:10:56.049 too closely utterly compelling the series places 00:10:56.049 --> 00:10:58.690 a microscope on the lives of three long -time 00:10:58.690 --> 00:11:01.370 friends forcing them to reflect on each other 00:11:01.370 --> 00:11:04.350 and the deceptions simmering just below the surface 00:11:04.350 --> 00:11:08.570 set in los angeles and its surroundings imperfect 00:11:08.570 --> 00:11:11.649 women begins with a devastating event as eleanor 00:11:12.039 --> 00:11:14.720 played by Kerry Washington, is summoned by the 00:11:14.720 --> 00:11:17.240 police to identify the body of her best friend, 00:11:17.379 --> 00:11:22.159 Nancy, portrayed by Kate Mara. Well, all righty, 00:11:22.159 --> 00:11:26.200 folks, it's time for the quote of the day. And 00:11:26.200 --> 00:11:28.799 today, our quote comes from the American author 00:11:28.799 --> 00:11:32.899 and philosopher, Henry David Thoreau. And he 00:11:32.899 --> 00:11:36.320 said, What lies behind us and what lies ahead 00:11:36.320 --> 00:11:39.299 of us are tiny matters compared to what lives 00:11:39.299 --> 00:11:43.350 within us. And that's a wrap for this morning. 00:11:43.889 --> 00:11:47.169 You can check out our Instagram, YouTube, and 00:11:47.169 --> 00:11:50.889 TikTok for some captivating aerial videos with 00:11:50.889 --> 00:11:54.669 local news and the surf reports. Have an amazing 00:11:54.669 --> 00:11:57.090 day, my good friends. We'll see you tomorrow 00:11:57.090 --> 00:12:00.029 with another episode of Sunny Mornings in San 00:12:00.029 --> 00:12:00.429 Diego.