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Good morning and a warm welcome to your show,

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Sunny Mornings in San Diego. I'm your host, Melissa,

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and it's Monday, March 23rd. You'll be interested

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to know. Today is National Puppy Day. This adorable

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holiday began in 2006 to raise awareness for

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puppy adoption and to highlight the importance

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of caring for young animals. Families, shelters,

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and animal lovers celebrate with photos, donations,

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playtime, and adoption events. So grab a pup

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-friendly treat. Join the fun. Celebrate. So

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now you know. And now, it's time for the Surf

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Report. Monday at Tourmaline. This morning it's

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looking clean with two feet rolling in from the

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south southwest. Waves will hold around one to

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two feet until noon, then bump up to two feet

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by lunchtime. Winds are currently onshore at

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one mile per hour, increasing to onshore at seven

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miles per hour by midday, adding some bump to

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the surface. Best time to ride is at 8 a .m.

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with a zero -foot low tide when the southwest

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swell is one feet at 13 seconds. and the sightshore

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wind is 1 mile per hour. The first low tide on

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Monday will be zero -foot at 7 .30 a .m., followed

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by a 2 .5 -foot high tide at 2. The nearshore

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buoy at Mission Bay West reads 67 degrees for

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the water temperature. Conditions start clean

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with 2 to 3 feet of surf on Tuesday, ideal for

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all levels. Wednesday sees a slight increase

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to 2 plus feet, but choppy conditions develop

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by midday. Thursday shifts to 2 to 4 feet with

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challenging choppy waves, especially in the afternoon,

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so be mindful of your paddle app. This morning

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it's mostly cloudy and it feels like 64 degrees

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with no wind. The sunset will take place at 7

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.04 and it will rise again tomorrow at 6 .48.

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It looks like we're in for some mostly sunny

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skies today, with a high near 77 and a calm south

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breeze around 3 miles per hour. If you're inland,

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it will hit a high of 78. Tonight, expect partly

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cloudy skies with patchy fog after 5 a .m., a

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low around 59, and light winds around 4 miles

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per hour. Looking ahead in the weather. Tuesday

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morning starts with patchy fog before 11 a .m.,

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then becomes mostly sunny with highs near 77

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and a light south breeze. Tuesday night through

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Wednesday night will be mild with lows around

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58 as Wednesday turns sunny with highs near 82

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and Thursday remains sunny near 80. Friday stays

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mostly sunny with highs near 81 and mostly cloudy

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conditions overnight with lows around 60. Bonjour,

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food enthusiasts. This podcast is brought to

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you by Versailles Cafe and Pastries in Encinitas.

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Nestled on El Camino Real South, just north of

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Encinitas Boulevard, this cafe is a haven for

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culinary delights. Indulge in their amazing eggs

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Benedict or their gluten -free crepes. You can

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grab a panini for lunch or just breeze on through

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to get your morning coffee. They are open every

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day from 8 to 5. So stop on by and don't forget

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to tell them. Sunny mornings send you. In local

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news, as San Diego experiences a record heat

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wave, pollution levels in the South Bay are spiking,

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with hydrogen sulfide concentrations around the

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Tijuana River reaching alarming numbers. The

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Tijuana River Coalition is urging for a timely

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and reliable alert system. to inform residents

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about contamination spikes and enhance coordination

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among public agencies. Experts warn that the

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situation may worsen as summer approaches, stressing

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the need for awareness about air quality dangers.

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With high bacteria levels also reported, health

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professionals are seeing increased respiratory

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symptoms among patients, emphasizing the urgent

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need for intervention. Now on to sports. The

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Men's NCAA Tournament Sweet 16 is set, and it

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features a mix of the usual powers and exciting

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underdogs. Three of the four number one seeds,

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Duke, Arizona, and Michigan, advanced alongside

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all four number two seeds, including Connecticut

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and Purdue. Ninth seeded Iowa is in the Sweet

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16 for the first time since 1999. while fifth

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-seeded St. John's and fourth -seeded Nebraska

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also made their first appearances in years. 11

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-seeded Texas is the lone double -digit seed

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left, winning three games this past week. Fans

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can look forward to thrilling matchups with high

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-stakes drama on the horizon. In local sports,

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San Diego SC stayed unbeaten in MLS play, drawing

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real Salt Lake. 2 -2 last night at Snapdragon.

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The club led 2 -1 after Anders Dreier shipped

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a brilliant finish in the second half, set up

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by Amal Pellegrino. But Victor Olatunji equalized

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for RSL in the 85th to spoil it. Marcus Ingvartsson

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had scored the first equalizer his fourth of

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the year. The dark spot. Christopher McFay picked

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up his second red card in as many matches. sent

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off in the 89th minute. San Diego hosts San Jose

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Saturday night at 7 .30. Meanwhile, the Padres

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finish up spring training this afternoon before

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opening day arrives Thursday at Petco Park. Thai

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France and Walker Bueller both made the roster.

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Good news on the eve of this season. The tough

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news. Right -hander Ryan Hoeing is out for the

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year after flexor tendon surgery. In top news,

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welcome to allergy season. Allergy season can

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be miserable for tens of millions of Americans

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as trees, grass, and other pollens cause runny

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noses, itchy eyes, coughing, and sneezing. Experts

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indicate that climate change is leading to longer

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and more intense allergy seasons. The Asthma

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and Allergy Foundation of America ranks the top

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five cities for allergies, says Boise, Idaho.

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San Diego, California, Tulsa, Oklahoma, Provo,

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Utah, and Rochester, New York. To manage symptoms,

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keep windows closed, wear long sleeves, and shower

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daily to wash off pollen. Over -the -counter

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nasal sprays and allergy pills can help relieve

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symptoms effectively. In business news, Costco

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is now selling luxury fashion. and the response

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reveals intriguing insights about the economy.

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Recently, luxury hoodies from the brand Off -White

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sparked a shopping frenzy at Costco stores priced

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at just over 60 American dollars. This shift

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highlights the pressure on companies like Costco,

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which traditionally served the middle market

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as they adapt to a K -shaped economy. The divide

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between wealthy consumers and the struggling

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middle class is significant. leading to Costco

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offering premium memberships for better shopping

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experiences. This strategy indicates a potential

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new economic model, with Costco finding success

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amidst changing consumer behavior. In crypto

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movement, Bitcoin is down 4 % over the weekend

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to about $68 ,000. Ethereum is down 5 % to $2

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,000. And XRP is down 5%. to $1 .38. Moving on

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to a more local vibe. In our community spotlight

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on health and wellness, we are working with a

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national Pilates studio to bring you some free

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classes, so listen up. Check out Club Pilates

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with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach,

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cultivating strength. reducing tension, and elevating

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mental well -being. Scientific research affirms

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its benefits. So now you can check out Club Pilates

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for a free class with locations in Encinitas,

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Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent

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you by. And now, back to the show. Let's talk

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tech. artificial intelligence is changing the

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rules of Google search and search engine optimization.

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Companies are now asking, how do we get noticed?

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For two decades, businesses relied on search

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engine optimization to improve visibility. With

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evolving AI systems like ChatGPT, visibility

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relies more on trust than ranking. A McKinsey

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survey shows half of consumers prefer AI -powered

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search engines. By 2028, spending through AI

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searches could reach $750 billion. Experts suggest

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engaging customers directly for better visibility

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and structuring websites for clarity. The landscape

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of search is shifting, making adaptation essential

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for success. Project Hail Mary blasts off to

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a record breaking $80 million premiere. Ryan

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Gosling's second trip to outer space after First

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Man broke new ground for Amazon and the domestic

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box office. The film secured the number one spot

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this weekend, bringing in $80 million domestically

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and $141 million globally, making it the biggest

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premiere of 2026 so far. Despite competition

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from forbidden fruits, and they will kill you,

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Project Hail Mary is poised to become the year's

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biggest earner. It achieved a firm lead on its

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competition during its premiere. Well, all righty

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folks, it's time for the quote of the day. And

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today, our quote comes from the American environmentalist

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and author, Rachel Carson. And she said, Those

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who contemplate the beauty of the earth find

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reserves of strength that will endure as long

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as life lasts. And that's a wrap for this morning.

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You can check out our Instagram, YouTube, and

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TikTok for some captivating aerial videos with

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local news and the surf reports. Have an amazing

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day, my good friends. We'll see you tomorrow

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with another episode of Sunny Mornings in San

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Diego.
