WEBVTT 00:00:01.159 --> 00:00:04.200 Good morning and a warm welcome to your show, 00:00:04.679 --> 00:00:09.140 Sunny Mornings in San Diego. I'm your host, Melissa, 00:00:09.240 --> 00:00:13.960 and it's Friday, November 28th. You'll be interested 00:00:13.960 --> 00:00:19.039 to know. Today's Black Friday. Black Friday brings 00:00:19.039 --> 00:00:22.179 joyful crowds to stores and online platforms, 00:00:22.679 --> 00:00:25.739 celebrating shoppers who hunt for savings, support 00:00:25.739 --> 00:00:28.440 local merchants, and share friendly camaraderie 00:00:28.440 --> 00:00:32.289 in a festive upbeat atmosphere. The day blends 00:00:32.289 --> 00:00:35.090 tradition and excitement, offering meaningful 00:00:35.090 --> 00:00:38.409 deals, community connection, and cheerful moments 00:00:38.409 --> 00:00:41.369 that make the season sparkle with gratitude and 00:00:41.369 --> 00:00:47.409 possibility. So now you know. And now it's time 00:00:47.409 --> 00:00:54.289 for the Surf Report. Friday at Tourmaline. This 00:00:54.289 --> 00:00:56.670 morning it's looking clean with waves around 00:00:56.670 --> 00:01:00.969 one to two feet. Conditions remain clean through 00:01:00.969 --> 00:01:04.230 the morning, but by noon they shift to fair as 00:01:04.230 --> 00:01:07.930 the wind picks up to onshore at five miles per 00:01:07.930 --> 00:01:11.650 hour. Expect the swell to hold steady at two 00:01:11.650 --> 00:01:14.650 feet with a slight increase to two plus feet 00:01:14.650 --> 00:01:18.329 later in the afternoon. Best time to ride is 00:01:18.329 --> 00:01:22.049 at 7 a .m. with the three -foot outgoing mid 00:01:22.049 --> 00:01:25.590 -tide when the south southwest swell is one feet 00:01:25.590 --> 00:01:29.420 at 13 seconds. and the offshore wind is one mile 00:01:29.420 --> 00:01:33.159 per hour. The first low tide on Friday will be 00:01:33.159 --> 00:01:36.840 two and a half feet at 9 .30 a .m., followed 00:01:36.840 --> 00:01:41.400 by a four -foot high tide at 2 .45. The near 00:01:41.400 --> 00:01:45.959 shore gooey at Mission Day West reads 63 degrees 00:01:45.959 --> 00:01:49.599 for the water temperature. Conditions remain 00:01:49.599 --> 00:01:52.579 clean on Saturday with waves around two to four 00:01:52.579 --> 00:01:57.069 feet and light winds. Sunday sees a steady increase 00:01:57.069 --> 00:02:00.370 with four to five foot sets in favorable conditions 00:02:00.370 --> 00:02:03.870 throughout the day. Monday drops back to three 00:02:03.870 --> 00:02:06.849 plus feet, but choppy conditions may challenge 00:02:06.849 --> 00:02:11.830 surfers, especially in the afternoon. This morning 00:02:11.830 --> 00:02:15.409 it's mostly sunny and it feels like 58 degrees 00:02:15.409 --> 00:02:20.110 with no wind. The sunset will take place at 443 00:02:20.110 --> 00:02:24.680 and it will rise again tomorrow at 635. It looks 00:02:24.680 --> 00:02:27.479 like we're in for a mostly sunny day with a high 00:02:27.479 --> 00:02:30.900 near 70 and a light gentle breeze from the south. 00:02:31.960 --> 00:02:36.060 Tonight, expect some patchy fog after 10 p .m. 00:02:36.300 --> 00:02:39.780 with partly cloudy skies and a low around 53. 00:02:41.840 --> 00:02:45.240 Looking ahead in the weather, Saturday will start 00:02:45.240 --> 00:02:49.280 with patchy fog before 10 a .m., then turn mostly 00:02:49.280 --> 00:02:52.539 sunny with a high near 68 and light south winds. 00:02:53.599 --> 00:02:56.680 Sunday and Monday stay similar with patchy morning 00:02:56.680 --> 00:03:00.020 fog at times and highs in the mid to upper 60s, 00:03:00.039 --> 00:03:02.520 and nights will be partly cloudy with lows around 00:03:02.520 --> 00:03:07.439 52. Bonjour, food enthusiasts. This podcast is 00:03:07.439 --> 00:03:10.300 brought to you by Versailles Cafe and Pastries 00:03:10.300 --> 00:03:14.340 in Encinitas. Nestled on El Camino Real South, 00:03:14.740 --> 00:03:17.819 just north of Encinitas Boulevard, this cafe 00:03:17.819 --> 00:03:21.840 is a haven for culinary delights. Indulge in 00:03:21.840 --> 00:03:25.360 their amazing Eggs Benedict or their gluten -free 00:03:25.360 --> 00:03:29.419 crepes. You can grab a panini for lunch or just 00:03:29.419 --> 00:03:31.639 breeze on through to get your morning coffee. 00:03:32.180 --> 00:03:36.219 They are open every day from 8 to 5. So stop 00:03:36.219 --> 00:03:39.659 on by and don't forget to tell them. Sunny mornings 00:03:39.659 --> 00:03:45.800 send you. In local news, Big Bear bald eagles. 00:03:46.280 --> 00:03:48.860 Jackie and Shadow are excitedly starting their 00:03:48.860 --> 00:03:51.550 annual nestaurations. as they prepare for the 00:03:51.550 --> 00:03:54.610 new nesting season with eggs expected as early 00:03:54.610 --> 00:03:58.370 as January. The couple, popular for their YouTube 00:03:58.370 --> 00:04:01.610 livestream overlooking Big Bear Lake, has already 00:04:01.610 --> 00:04:04.009 brought in fresh sticks to enhance their nest, 00:04:04.430 --> 00:04:06.810 which measures about five and a half feet wide 00:04:06.810 --> 00:04:10.449 and six feet deep. While recent cloudy weather 00:04:10.449 --> 00:04:13.310 has interrupted livestreams, the organization 00:04:13.599 --> 00:04:16.519 Friends of Big Bear Valley remains optimistic 00:04:16.519 --> 00:04:19.279 that better weather will restore power and allow 00:04:19.279 --> 00:04:23.279 viewers to witness the Eagles' journey. As nesting 00:04:23.279 --> 00:04:26.259 season progresses, fans can expect to see Jackie 00:04:26.259 --> 00:04:28.939 and Shadow engaging in their usual courtship 00:04:28.939 --> 00:04:31.819 behaviors, leading up to the arrival of new eggs. 00:04:37.120 --> 00:04:42.029 Now on to sports. Week 13 of the NFL Thanksgiving 00:04:42.029 --> 00:04:45.389 highlights featured thrilling top plays and moments. 00:04:46.430 --> 00:04:49.029 Breemday Packers quarterback Jordan Love threw 00:04:49.029 --> 00:04:51.910 for four touchdowns, and Don Tavianwicks caught 00:04:51.910 --> 00:04:54.750 two of those scores, leading to a victory over 00:04:54.750 --> 00:04:59.269 the Detroit Lions, 31 -24, in their 23rd meeting 00:04:59.269 --> 00:05:03.149 on Turkey Day. In the afternoon slate, the Dallas 00:05:03.149 --> 00:05:05.810 Cowboys continued building momentum, winning 00:05:05.810 --> 00:05:09.310 a shootout against the Kansas City Chiefs. To 00:05:09.310 --> 00:05:12.269 cap the day off, the Cincinnati Bengals defeated 00:05:12.269 --> 00:05:15.290 the Baltimore Ravens in Joe Burrows' return from 00:05:15.290 --> 00:05:19.050 a toe injury. And tonight on a special edition 00:05:19.050 --> 00:05:22.389 of Friday Night Football on Amazon Prime Video, 00:05:22.889 --> 00:05:25.430 the Bears travel to Philadelphia to take on the 00:05:25.430 --> 00:05:29.050 Eagles in a matchup of division leaders. The 00:05:29.050 --> 00:05:32.949 game begins at 3 Eastern. The Eagles are favored 00:05:32.949 --> 00:05:36.709 by 7 points. Overall, the Bears offense ranks 00:05:36.709 --> 00:05:40.829 6. while their defense ranks 27th. Key players 00:05:40.829 --> 00:05:44.709 include wide receivers Romo Dunze and DJ Moore, 00:05:45.089 --> 00:05:49.529 who have combined for 1 ,138 yards receiving. 00:05:50.649 --> 00:05:54.009 Eagles wide receiver A .J. Brown has also excelled, 00:05:54.189 --> 00:05:59.230 amassing 159 yards in two games. The key matchup 00:05:59.230 --> 00:06:01.850 features the Chicago secondary against Eagles 00:06:01.850 --> 00:06:04.850 quarterback Jalen Hertz, who leads the lead with 00:06:04.850 --> 00:06:09.750 a 25 -3, touchdown to interception ratio. And 00:06:09.750 --> 00:06:12.449 in college football on Saturday, the Texas A 00:06:12.449 --> 00:06:15.709 and M Aggies are heading to Austin for the first 00:06:15.709 --> 00:06:19.350 time since 2010, with plenty at stake despite 00:06:19.350 --> 00:06:22.170 already securing their spot in the college football 00:06:22.170 --> 00:06:25.870 playoff. To defeat the Longhorns, they must survive 00:06:25.870 --> 00:06:28.870 the opening script of Texas head coach Steve 00:06:28.870 --> 00:06:31.670 Sarkisian, who excels at launching offensive 00:06:31.670 --> 00:06:35.889 plays. The Aggies have outscored opponents 87 00:06:35.889 --> 00:06:39.410 -24 in the second half this season, showcasing 00:06:39.410 --> 00:06:44.709 their results in local sports. The Los Angeles 00:06:44.709 --> 00:06:47.310 Chargers return from their bye week, trying to 00:06:47.310 --> 00:06:50.189 get back on track against the reeling Las Vegas 00:06:50.189 --> 00:06:54.569 Raiders, who have lost five straight games. Kickoff 00:06:54.569 --> 00:06:58.769 is set for 125 on CBS, with the Chargers favored 00:06:58.769 --> 00:07:02.660 by 10 points. In the last meeting, the Chargers 00:07:02.660 --> 00:07:07.939 defeated the Raiders 20 -9 on September 15th. 00:07:08.019 --> 00:07:10.360 Chargers quarterback Justin Herbert looks to 00:07:10.360 --> 00:07:12.899 bounce back after a tough performance, while 00:07:12.899 --> 00:07:15.899 Raiders running back Ashton Jantey aims to capitalize 00:07:15.899 --> 00:07:18.620 on opportunities against a middle -of -the -pack 00:07:18.620 --> 00:07:22.879 rushing defense. Key matchup. Raiders tight end 00:07:22.879 --> 00:07:26.180 Brock Bowers faces Chargers safety Derwin James 00:07:26.180 --> 00:07:29.730 Jr. as Bowers seeks to get back on track. after 00:07:29.730 --> 00:07:35.889 inconsistent performances. In top news, your 00:07:35.889 --> 00:07:38.329 consciousness can jump through time, meaning 00:07:38.329 --> 00:07:41.189 gut feelings are memories from the future, scientists 00:07:41.189 --> 00:07:45.230 say. Even the Central Intelligence Agency has 00:07:45.230 --> 00:07:49.230 released data on this psychic phenomena. On an 00:07:49.230 --> 00:07:52.509 October night in 1989, a four -year -old girl 00:07:52.509 --> 00:07:54.910 was shocked awake by a phone ringing and then 00:07:54.910 --> 00:07:58.970 a scream. She overheard her mother say he died 00:07:58.970 --> 00:08:02.370 in a car accident. The girl sensed her father's 00:08:02.370 --> 00:08:04.889 fate during their final goodbye at the airport. 00:08:06.110 --> 00:08:09.230 Cognitive neuroscientist Julia Mossbridge, doctor 00:08:09.230 --> 00:08:12.689 of philosophy, relates to such experiences and 00:08:12.689 --> 00:08:15.189 claims that pre -cognition suggests time may 00:08:15.189 --> 00:08:19.089 not be as linear as we imagine. She emphasizes 00:08:19.089 --> 00:08:22.589 that fear of the unknown often leads to skepticism 00:08:22.589 --> 00:08:27.899 about these phenomena. In business news, customers 00:08:27.899 --> 00:08:32.519 of AT &T, Verizon, and T -Mobile should be concerned 00:08:32.519 --> 00:08:35.139 about the Federal Communications Commission ruling. 00:08:36.320 --> 00:08:40.000 In January 2025, the Federal Communications Commission 00:08:40.000 --> 00:08:43.759 enforced Section 105 of the Communications Assistance 00:08:43.759 --> 00:08:46.759 for Law Enforcement Act to guard against a major 00:08:46.759 --> 00:08:49.799 Chinese attack by a group called Salt Typhoon. 00:08:50.440 --> 00:08:53.480 The ruling was intended to prompt telecom companies 00:08:53.480 --> 00:08:56.480 to enhance security measures, but it has now 00:08:56.480 --> 00:09:00.460 been rescinded citing flawed reasoning. Wireless 00:09:00.460 --> 00:09:03.279 carrier customers may face heightened vulnerabilities 00:09:03.279 --> 00:09:06.320 as companies are no longer required to improve 00:09:06.320 --> 00:09:10.059 security. Proponents of the original ruling argue 00:09:10.059 --> 00:09:13.700 it was a vital response to ongoing cyber threats. 00:09:14.940 --> 00:09:18.700 In crypto movement, Bitcoin is up 5 % for the 00:09:18.700 --> 00:09:24.169 week. to just over $91 ,000. Ethereum is up 6 00:09:24.169 --> 00:09:30.649 % to just over $3 ,300. And XRP is up 5 % to 00:09:30.649 --> 00:09:38.230 $2 .18. Moving on to a more local vibe. In our 00:09:38.230 --> 00:09:41.370 community spotlight on health and wellness, we 00:09:41.370 --> 00:09:44.129 are working with a national Pilates studio to 00:09:44.129 --> 00:09:48.289 bring you some free classes. So listen up. Check 00:09:48.289 --> 00:09:51.529 out Club Pilates with several locations in the 00:09:51.529 --> 00:09:55.070 San Diego area. Pilates presents a comprehensive 00:09:55.070 --> 00:09:58.429 wellness approach cultivating strength, reducing 00:09:58.429 --> 00:10:02.769 tension, and elevating mental well -being. Scientific 00:10:02.769 --> 00:10:06.870 research affirms its benefits. So now you can 00:10:06.870 --> 00:10:10.409 check out Club Pilates for a free class with 00:10:10.409 --> 00:10:14.570 locations in Encinitas, Solana Beach, Oceanside, 00:10:14.929 --> 00:10:18.809 La Jolla, and more. Just be sure to tell them 00:10:18.809 --> 00:10:22.970 Sunny Morning sent you by. And now, back to the 00:10:22.970 --> 00:10:28.470 show. Let's talk science. Some people are always 00:10:28.470 --> 00:10:34.009 late. Science can explain why. Are you a multitasker, 00:10:34.210 --> 00:10:37.049 a free spirit, or an overly optimistic planner? 00:10:38.289 --> 00:10:40.850 Experts say these traits explain why some people 00:10:40.850 --> 00:10:44.240 are constantly running behind. If you are one 00:10:44.240 --> 00:10:46.360 of those people whose I -will -be -there -in 00:10:46.360 --> 00:10:50.399 -five reliably turns into 15, you are not alone. 00:10:51.620 --> 00:10:54.059 Most of us have been late at some point, but 00:10:54.059 --> 00:10:57.000 chronic lateness can stem from various psychological 00:10:57.000 --> 00:11:01.639 tendencies and biological differences. Understanding 00:11:01.639 --> 00:11:04.500 these patterns matters because punctuality signals 00:11:04.500 --> 00:11:07.820 respect for others' time and supports relationships. 00:11:08.799 --> 00:11:11.899 Improving punctuality often requires awareness 00:11:11.899 --> 00:11:15.559 of one's tendencies and strategies tailored to 00:11:15.559 --> 00:11:24.559 individual needs. Some exhibitors are up in arms 00:11:24.559 --> 00:11:27.940 about Netflix's deal to screen Greta Gerwig's 00:11:27.940 --> 00:11:31.220 Narnia, exclusively in IMAX theaters for two 00:11:31.220 --> 00:11:35.279 weeks. Greta Gerwig's big -budget fantasy epic, 00:11:35.399 --> 00:11:38.559 Narnia. The magician's nephew is already causing 00:11:38.559 --> 00:11:41.480 a storm across the global exhibition landscape. 00:11:42.659 --> 00:11:45.659 The unprecedented deal gives IMAX a two -week 00:11:45.659 --> 00:11:48.559 exclusive window globally before the film lands 00:11:48.559 --> 00:11:53.659 on Netflix, sparking fury among exhibitors. IMAX 00:11:53.659 --> 00:11:57.500 will screen the movie across its 1 ,800 -plus 00:11:57.500 --> 00:12:01.740 screens in 90 countries. VU CEO Tim Richards 00:12:01.740 --> 00:12:04.840 warned that the deal risks undermining the very 00:12:04.840 --> 00:12:08.320 ecosystem that makes theatrical success possible. 00:12:09.519 --> 00:12:12.240 Some believe Netflix Alliance could be a big 00:12:12.240 --> 00:12:16.720 first step toward embracing cinemas. Well, all 00:12:16.720 --> 00:12:19.379 righty, folks. It's time for the quote of the 00:12:19.379 --> 00:12:23.399 day. And today, our quote comes from the American 00:12:23.399 --> 00:12:26.879 author and motivational speaker, Dennis Waitley. 00:12:27.940 --> 00:12:31.809 And he said... Happiness cannot be traveled to, 00:12:32.029 --> 00:12:36.230 owned, earned, worn, or consumed. Happiness is 00:12:36.230 --> 00:12:39.110 the spiritual experience of living every minute 00:12:39.110 --> 00:12:43.850 with love, grace, and gratitude. And that's a 00:12:43.850 --> 00:12:46.710 wrap for this morning. You can check out our 00:12:46.710 --> 00:12:50.789 Instagram, YouTube, and TikTok for some captivating 00:12:50.789 --> 00:12:54.230 aerial videos with local news and the surf reports. 00:12:55.309 --> 00:12:58.049 Have an amazing day, my good friends. We'll see 00:12:58.049 --> 00:13:01.129 you tomorrow with another episode of Sunny Mornings 00:13:01.129 --> 00:13:01.889 in San Diego.