WEBVTT 00:00:01.200 --> 00:00:04.200 Good morning and a warm welcome to your show, 00:00:04.719 --> 00:00:09.119 Sunny Mornings in San Diego. I'm your host, Melissa, 00:00:09.480 --> 00:00:13.839 and it's Tuesday, September 16th. You'll be interested 00:00:13.839 --> 00:00:22.019 to know. 138 years ago, today in 1887. The Montreal 00:00:22.019 --> 00:00:25.059 Protocol was signed in Montreal, Canada, marking 00:00:25.059 --> 00:00:28.359 a landmark moment of global cooperation to protect 00:00:28.359 --> 00:00:31.440 the Earth's ozone layer. by facing out harmful 00:00:31.440 --> 00:00:34.759 chlorofluorocarbons, a shining example of human 00:00:34.759 --> 00:00:39.500 unity and scientific foresight. So now you know. 00:00:40.380 --> 00:00:46.979 And now, it's time for the Surf Report. Tuesday 00:00:46.979 --> 00:00:50.539 at Tourmaline. This morning it's looking fair 00:00:50.539 --> 00:00:55.009 with waves around 3 to 4 feet. Conditions remain 00:00:55.009 --> 00:00:58.090 fair until about 10 a .m. when they shift to 00:00:58.090 --> 00:01:01.850 choppy as the wind goes onshore at 6 miles per 00:01:01.850 --> 00:01:04.909 hour. Expect the wind to increase throughout 00:01:04.909 --> 00:01:08.310 the afternoon, reaching 10 miles per hour by 00:01:08.310 --> 00:01:13.329 1 p .m. Best time to ride is at 8 a .m. with 00:01:13.329 --> 00:01:16.590 a four -foot high tide when the southwest swell 00:01:16.590 --> 00:01:20.769 is one and a half feet at 17 seconds and the 00:01:20.769 --> 00:01:24.730 side -shore wind is five mile per hour. The first 00:01:24.730 --> 00:01:27.609 high tide on Tuesday will be four feet, just 00:01:27.609 --> 00:01:30.969 after 7 .30 a .m., followed by a three -foot 00:01:30.969 --> 00:01:35.310 low tide at noon. The nearshore buoy at Mission 00:01:35.310 --> 00:01:39.469 Bay West reads 73 degrees for the water temperature. 00:01:41.150 --> 00:01:43.650 Conditions start strong on Wednesday with clean 00:01:43.650 --> 00:01:46.349 waves around two to four feet and light winds. 00:01:47.909 --> 00:01:50.409 Thursday sees a slight drop in size to two to 00:01:50.409 --> 00:01:53.560 three plus feet. remaining clean early, but turning 00:01:53.560 --> 00:01:57.340 choppy by afternoon. Friday continues the trend 00:01:57.340 --> 00:02:01.019 with choppy conditions at 2 to 3 plus feet, making 00:02:01.019 --> 00:02:05.780 it the least favorable day of the period. This 00:02:05.780 --> 00:02:08.740 morning there's patchy fog and it feels like 00:02:08.740 --> 00:02:13.580 71 degrees with 5 mile per hour wind. The sunset 00:02:13.580 --> 00:02:16.879 will take place at 6 .55 and it will rise again 00:02:16.879 --> 00:02:20.669 tomorrow at 6 .35. It looks like we're in for 00:02:20.669 --> 00:02:23.889 some patchy fog before 11 a .m., but it will 00:02:23.889 --> 00:02:27.289 clear up to mostly sunny skies with a high near 00:02:27.289 --> 00:02:32.729 83 and a light northwest breeze. Tonight, expect 00:02:32.729 --> 00:02:36.789 mostly cloudy skies with a low around 69 and 00:02:36.789 --> 00:02:42.289 light winds. Looking ahead in the weather, expect 00:02:42.289 --> 00:02:44.789 a slight chance of showers and thunderstorms 00:02:44.789 --> 00:02:48.590 on Wednesday, mainly between 11 a .m. and 5 p 00:02:48.590 --> 00:02:52.180 .m. with partly sunny skies and a high near 81. 00:02:53.280 --> 00:02:55.759 Wednesday night brings a chance of showers and 00:02:55.759 --> 00:02:58.960 thunderstorms with mostly cloudy skies and a 00:02:58.960 --> 00:03:03.379 low around 69. On Thursday, expect a chance of 00:03:03.379 --> 00:03:06.740 showers and thunderstorms before 5 p .m., then 00:03:06.740 --> 00:03:09.900 a slight chance later with partly sunny skies 00:03:09.900 --> 00:03:13.919 and a high near 81. Thursday night features a 00:03:13.919 --> 00:03:16.840 slight chance of showers and thunderstorms, mostly 00:03:16.840 --> 00:03:21.780 cloudy skies, and a low around 69. Friday has 00:03:21.780 --> 00:03:24.300 a slight chance of showers and thunderstorms 00:03:24.300 --> 00:03:27.860 before 11 a .m., with mostly sunny skies and 00:03:27.860 --> 00:03:31.560 a high near 80. Friday night will see patchy 00:03:31.560 --> 00:03:35.439 fog between 11 p .m. and 5 a .m., mostly cloudy 00:03:35.439 --> 00:03:40.419 skies and a low around 68. Saturday is mostly 00:03:40.419 --> 00:03:44.629 sunny, with a high near 81. Saturday night will 00:03:44.629 --> 00:03:48.810 be mostly cloudy with a low around 68. Bonjour, 00:03:49.270 --> 00:03:52.030 food enthusiasts. This podcast is brought to 00:03:52.030 --> 00:03:55.770 you by Versailles Cafe and Pastries in Encinitas. 00:03:56.530 --> 00:03:59.689 Nestled on El Camino Real South, just north of 00:03:59.689 --> 00:04:03.349 Encinitas Boulevard, this cafe is a haven for 00:04:03.349 --> 00:04:07.490 culinary delights. Indulge in their amazing Eggs 00:04:07.490 --> 00:04:11.500 Benedict or their gluten -free crepes. You can 00:04:11.500 --> 00:04:14.500 grab a panini for lunch or just breeze on through 00:04:14.500 --> 00:04:17.800 to get your morning coffee. They are open every 00:04:17.800 --> 00:04:22.120 day from 8 to 5. So stop on by and don't forget 00:04:22.120 --> 00:04:27.019 to tell them. Sunny mornings send you. In local 00:04:27.019 --> 00:04:31.959 news, the 2024 to 25 flu season in San Diego 00:04:31.959 --> 00:04:35.250 was one of the most severe in a decade. leading 00:04:35.250 --> 00:04:38.170 to concerns among local health officials as the 00:04:38.170 --> 00:04:40.589 county prepares for a new flu season starting 00:04:40.589 --> 00:04:45.290 in October. Last year, nearly 40 ,000 cases were 00:04:45.290 --> 00:04:47.930 recorded compared to an average of slightly more 00:04:47.930 --> 00:04:51.750 than 13 ,000 cases annually over the previous 00:04:51.750 --> 00:04:56.769 five years. Tragically, 220 county residents 00:04:56.769 --> 00:04:59.629 lost their lives to the flu, including seven 00:04:59.629 --> 00:05:02.009 children marking the highest number of child 00:05:02.009 --> 00:05:06.720 deaths. since the 2009 to 10 season. Doctors 00:05:06.720 --> 00:05:09.600 emphasize the importance of vaccination, urging 00:05:09.600 --> 00:05:12.040 everyone six months and older to get vaccinated 00:05:12.040 --> 00:05:15.019 before the winter months for maximum effectiveness. 00:05:16.519 --> 00:05:19.300 Preventative measures like avoiding sick individuals, 00:05:19.759 --> 00:05:22.500 covering coughs, and frequent hand washing are 00:05:22.500 --> 00:05:32.339 also recommended. Now on to sports. Bengals quarterback 00:05:32.339 --> 00:05:35.660 Joe Burrow will undergo surgery for a turf toe 00:05:35.660 --> 00:05:39.540 injury, and he is expected to miss at least three 00:05:39.540 --> 00:05:43.399 months. Burrow left the game against the Jacksonville 00:05:43.399 --> 00:05:46.399 Jaguars in the second quarter and was seen with 00:05:46.399 --> 00:05:48.560 crutches and a walking good after the match. 00:05:49.660 --> 00:05:52.660 In his absence, backup Jake Browning led the 00:05:52.660 --> 00:05:55.620 Bengals to a come -from -behind victory, completing 00:05:55.620 --> 00:06:00.339 21 of 32 passes for two touchdowns. Cincinnati 00:06:00.339 --> 00:06:03.319 will face the Minnesota Vikings on Sunday, as 00:06:03.319 --> 00:06:05.660 they hope to recalibrate their offense around 00:06:05.660 --> 00:06:09.019 Browning's strengths. Burrow's recovery will 00:06:09.019 --> 00:06:11.759 be closely monitored, as he aims for a return 00:06:11.759 --> 00:06:15.339 later this season. And last night, on Monday 00:06:15.339 --> 00:06:18.740 night football, the Bucks beat the Texans in 00:06:18.740 --> 00:06:24.720 a nail -biter 20 -19. Faker Mayfield was 25 -38, 00:06:24.959 --> 00:06:29.579 with 215 yards passing, two touchdowns and zero 00:06:29.579 --> 00:06:34.920 interceptions. CJ Stroud was 13 for 24, with 00:06:34.920 --> 00:06:38.879 207 yards, one touchdown and no interceptions. 00:06:40.040 --> 00:06:43.459 In game two, the Chargers beat the Raiders 20 00:06:43.459 --> 00:06:49.939 to 9. Justin Herbert was 19 for 27, with 242 00:06:49.939 --> 00:06:53.420 yards passing, two touchdowns and zero interceptions. 00:06:54.409 --> 00:07:00.250 While Geno Smith was 24 for 43, with 180 yards, 00:07:00.509 --> 00:07:06.550 zero touchdowns, and three interceptions. Next 00:07:06.550 --> 00:07:10.470 week, the 2 -0 Chargers faced the 1 -1 Broncos 00:07:10.470 --> 00:07:16.329 in Los Angeles, in local sports. The Padres were 00:07:16.329 --> 00:07:20.110 off last night. This afternoon, they open a three 00:07:20.110 --> 00:07:23.110 -game series at City Field against the Mets. 00:07:24.199 --> 00:07:27.120 Michael King takes the mound for San Diego with 00:07:27.120 --> 00:07:31.699 a 4 -2 record and a 2 .87 earned run average. 00:07:32.759 --> 00:07:35.500 He faces New York's Clay Holmes, who comes in 00:07:35.500 --> 00:07:41.100 at 11 -8 with a 3 .75. First pitch is set for 00:07:41.100 --> 00:07:45.160 4 -10 with clear weather and 71 degrees expected. 00:07:47.399 --> 00:07:51.709 In top news, California... quietly became the 00:07:51.709 --> 00:07:55.670 biggest holder of MicroStrategy. It emerges as 00:07:55.670 --> 00:07:59.689 the top state pension backer. The State Board 00:07:59.689 --> 00:08:02.350 of Administration of the Florida retirement system 00:08:02.350 --> 00:08:06.250 has significantly increased its holdings in MicroStrategy, 00:08:06.709 --> 00:08:09.610 increasing its indirect exposure to Bitcoin. 00:08:10.709 --> 00:08:16.290 Florida owns 220 ,1 ,860 MicroStrategy shares 00:08:16.290 --> 00:08:22.740 valued at $88 million. The fund added 61 ,390 00:08:22.740 --> 00:08:26.519 shares, representing a 38 % increase from the 00:08:26.519 --> 00:08:30.259 previous quarter. As the leading state with a 00:08:30.259 --> 00:08:34.360 public employee's retirement system owning 357 00:08:34.360 --> 00:08:39.200 ,183 shares, legal and regulatory constraints 00:08:39.200 --> 00:08:42.620 largely prevent public retirement systems from 00:08:42.620 --> 00:08:50.720 holding cryptocurrency directly. The Tesla billionaire 00:08:50.720 --> 00:08:53.299 who tops Ford's rankings of the world's richest 00:08:53.299 --> 00:08:56.460 people has returned to his day job after leaving 00:08:56.460 --> 00:09:00.179 President Donald Trump's White House. Musk, who 00:09:00.179 --> 00:09:04.539 holds $1 .3 billion worth of Bitcoin on Tesla's 00:09:04.539 --> 00:09:06.960 balance sheet, has issued a warning about the 00:09:06.960 --> 00:09:12.379 spiraling $37 trillion U .S. debt pile. He stated, 00:09:12.639 --> 00:09:15.340 at the end of the day, our national debt, which 00:09:15.340 --> 00:09:18.240 is insanely high. The interest payments exceed 00:09:18.240 --> 00:09:21.379 the Defense Department budget, and it's rising, 00:09:21.679 --> 00:09:24.440 so if AI and robots don't solve our national 00:09:24.440 --> 00:09:28.460 debt, we're toast. The U .S. debt has surged 00:09:28.460 --> 00:09:31.179 due to COVID -era spending and rising interest 00:09:31.179 --> 00:09:34.460 rates, raising fears of a potential crisis for 00:09:34.460 --> 00:09:38.659 the U .S. dollar. In crypto movement, Bitcoin 00:09:38.659 --> 00:09:44.899 is unchanged at about $115 ,000. Ethereum is 00:09:44.899 --> 00:09:50.899 down 2 % to just over $4 ,500. And HexRP is down 00:09:50.899 --> 00:09:58.519 1 % to $2 .99. Moving on to a more local vibe. 00:09:59.600 --> 00:10:02.440 In our community spotlight on health and wellness, 00:10:03.000 --> 00:10:05.440 we are working with a national Pilates studio 00:10:05.440 --> 00:10:08.899 to bring you some free classes. So listen up. 00:10:09.879 --> 00:10:12.820 Check out Club Pilates. With several locations 00:10:12.820 --> 00:10:16.879 in the San Diego area, Pilates presents a comprehensive 00:10:16.879 --> 00:10:20.240 wellness approach cultivating strength, reducing 00:10:20.240 --> 00:10:24.559 tension, and elevating mental well -being. Scientific 00:10:24.559 --> 00:10:28.679 research affirms its benefits. So now you can 00:10:28.679 --> 00:10:32.200 check out Club Pilates for a free class with 00:10:32.200 --> 00:10:36.360 locations in Encinitas, Solana Beach, Oceanside, 00:10:36.720 --> 00:10:40.679 La Jolla, and more. Just be sure to tell them 00:10:40.679 --> 00:10:44.759 Sunny Morning sent you by. And now, back to the 00:10:44.759 --> 00:10:50.500 show. Let's talk science. Coffee naps might be 00:10:50.500 --> 00:10:54.960 the weirdest and smartest way to recharge. Research 00:10:54.960 --> 00:10:57.460 suggests a cup of coffee followed by a short 00:10:57.460 --> 00:11:01.960 nap could sharpen focus and fight fatigue. In 00:11:01.960 --> 00:11:04.740 Spain, it is common to follow lunch with coffee 00:11:04.740 --> 00:11:08.679 and a short siesta. Experts are now investigating 00:11:08.679 --> 00:11:12.600 the scientific merit of this practice. Caffeine 00:11:12.600 --> 00:11:16.059 is a potent adenosine antagonist that keeps us 00:11:16.059 --> 00:11:20.019 alert. Combining a nap with coffee could amplify 00:11:20.019 --> 00:11:25.019 the stimulant's effects. Early research indicates 00:11:25.019 --> 00:11:28.740 caffeine naps may reduce fatigue and boost cognitive 00:11:28.740 --> 00:11:32.120 performance. However, more studies are needed 00:11:32.120 --> 00:11:36.289 to confirm these findings. Ultimately, individual 00:11:36.289 --> 00:11:45.429 responses to caffeine naps vary. Clare Dane stars 00:11:45.429 --> 00:11:48.669 in The Beast in Me, a gripping news series where 00:11:48.669 --> 00:11:51.269 she plays a reclusive author caught in a deadly 00:11:51.269 --> 00:11:53.909 game with her neighbor, portrayed by Matthew 00:11:53.909 --> 00:11:58.350 Redd, who harbors dark secrets. The teaser, released 00:11:58.350 --> 00:12:05.039 on Monday, opens with Dane stating, Adding, we 00:12:05.039 --> 00:12:08.259 flirt with death to prove we are truly alive. 00:12:09.500 --> 00:12:12.120 Set to premiere on November 13th on Netflix, 00:12:12.580 --> 00:12:15.740 the show follows Danes as Aggie Wiggs, who becomes 00:12:15.740 --> 00:12:18.460 obsessed with her neighbor, a former suspect 00:12:18.460 --> 00:12:22.100 in his wife's disappearance. Executive producer 00:12:22.100 --> 00:12:25.000 Howard Gordon of Homeland highlights the show's 00:12:25.000 --> 00:12:28.519 complexity, stating, it really is about all of 00:12:28.519 --> 00:12:32.179 our complicity. Brittany Snow, Natalie Morales, 00:12:32.519 --> 00:12:35.580 Jonathan Banks, and David Lyons also joined the 00:12:35.580 --> 00:12:39.960 cast. Well, all righty, folks. It's time for 00:12:39.960 --> 00:12:43.960 the quote of the day. And today, our quote comes 00:12:43.960 --> 00:12:46.559 from the American environmentalist and author, 00:12:46.919 --> 00:12:53.919 Rachel Carson. And she said, This reminds us 00:12:53.919 --> 00:12:56.940 of the interconnectedness of our actions, like 00:12:56.940 --> 00:13:00.019 the global cooperation seen in the Montreal Protocol, 00:13:00.480 --> 00:13:03.340 which highlights the importance of unity in addressing 00:13:03.340 --> 00:13:07.740 environmental challenges. And that's a wrap for 00:13:07.740 --> 00:13:10.659 this morning. You can check out our Instagram, 00:13:11.139 --> 00:13:14.639 YouTube, and TikTok for some captivating aerial 00:13:14.639 --> 00:13:17.679 videos with local news and the surf reports. 00:13:18.759 --> 00:13:21.500 Have an amazing day, my good friends. We'll see 00:13:21.500 --> 00:13:24.580 you tomorrow with another episode of Sunny Mornings 00:13:24.580 --> 00:13:25.360 in San Diego.