Good morning and a warm welcome to your show,
Sunny Mornings in San Diego. I'm your host, Melissa,
and it's Monday, July 21st. You'll be interested
to know, 56 years ago today, in 1969, astronaut
Neil Armstrong became the first person to walk
on the moon. As he stepped onto the lunar surface,
he declared, that's one small step for man. one
giant leap for mankind. This monumental achievement,
part of the Apollo 11 mission, symbolized humanity's
boundless curiosity and determination to explore
beyond our planet. So now you know. And now,
it's time for the SURF Report. Monday at Tormlin
and South San Diego. It's looking fair this morning
with knee -high sets rolling in. Waves hold around
2 feet throughout the morning, providing decent
conditions. The winds are currently sideshore
at 4 to 6 mph, which may create some minor bumps
as the day progresses. Expect a shift to onshore
winds later, adding some texture to the waves.
This time to ride is at 6 a .m., with a 2 -foot
incoming mid -tide. when the south -southwest
swell is 1 .5 feet at 12 seconds and the sideshore
wind is 5 mph. The first high tide Monday will
be 3 .5 foot just after 8 .30 a .m., with a 2
.5 foot low tide at 12 .30. The nearshore GUI
at Mission Bay West reads 69 degrees for the
water temperature. Tuesday through Thursday features
a mix of conditions. Tuesday starts with clean
two -feet waves and light winds, ideal for beginners.
By afternoon, conditions shift to choppy, with
winds increasing to 9 mph. Wednesday maintains
fair waves at 3 -plus feet, but becomes choppy
in the afternoon. Thursday continues with air
conditions early, but winds create choppy surf
by midday, making for a bumpy experience. This
morning, it's cloudy and it feels like 66 degrees
with 8 mph wind. The sunset will take place at
7 .57 and it will rise again tomorrow at 5 .56.
It looks like we're in for some partly sunny
skies today with a high around 71 and a light
southwest breeze. Tonight, expect mostly cloudy
conditions with a low of 63. and calm winds.
Looking ahead in the weather. Expect partly sunny
skies on Tuesday with a high near 73 and light
west winds. Nights will be mostly cloudy with
lows around 64. Wednesday and Thursday will be
mostly sunny with highs near 74 and 75. Expect
mostly cloudy nights with lows around 63. Friday
continues the trend with mostly sunny skies and
a high near 74. Bonjour, food enthusiasts! This
podcast is brought to you by Versailles Café
and Pastries in Encinitas. Nestled on El Camino
Real South, just north of Encinitas Boulevard,
this café is a haven for culinary delights. Indulge
in their amazing Eggs Benedict or their gluten
-free crepes. You can grab a panini for lunch
or just breeze on through to get your morning
coffee. They are open every day from 8 to 5.
So stop on by and don't forget to tell them.
Sunny Morning sent you. In local news, In -N
-Out Burger, a beloved California institution,
is facing a significant transition. Billionaire
CEO Lindsay Snyder, raised in Northern California,
plans to relocate to Franklin, Tennessee. During
her appearance on a podcast, she expressed gratitude
for her California roots, but noted, Raising
a family is not easy here. Doing business is
not easy here. While the majority of In -N -Out
locations will remain in California, the company
plans to open offices and restaurants in Tennessee
by 2026. Snyder also confirmed that expansions
to the East Coast are unlikely, despite interest
from states like Florida. Now on to sports. The
2025 Open Championship has crowned Scotty Scheffler
as its champion, marking his fourth major victory
and third leg of the career Grand Slam. With
a decisive four -stroke win at Royal Portrush,
Scheffler's impressive performance included over
eight strokes gained putting and an outstanding
79 % success rate on puts from 5 to 10 feet.
At just 29 years old, he joins the ranks of legends
like Tiger Woods and Jack Nicklaus. As he heads
toward the U .S. Open next summer, which coincides
with his 30th birthday, he is poised to complete
the Grand Slam. in local sports. Yesterday afternoon
in Washington, the Padres beat the Nationals
8 -1. Xander Bogarts ignited the game with a
grand slam in the first inning, while Elias Diaz
had it a homer of his own. Nick Pavetta earned
the win, allowing just one run over six innings.
The Friars tallied 13 hits against Washington's
six. with Cronenworth and Machado also contributing
to the scoreline. San Diego now boasts 54 wins
and 45 losses. This afternoon, the Friars take
on the Marlins in Miami for game one of a three
-game series. Yuri Perez, boasting a 3 .18 earned
run average, faces an undecided Friars pitcher.
First pitch is at 340 under partly cloudy skies
and 89 degrees. In top news, a significant new
study published in the Proceedings of the National
Academy of Sciences suggests that going to bed
early may have substantial benefits for adults.
Researchers analyzed the sleep and exercise habits
of nearly 20 ,000 adults, collecting data over
5 million nights. Those who went to bed by 9
p .m. engaged in about 30 more minutes of physical
activity the next day compared to those who went
to bed at 1 a .m. Lead author Dr. Josh Leota
emphasizes that health campaigns should promote
earlier bedtimes to encourage more active lifestyles,
ultimately supporting better individual and community
health outcomes. In business news, in a crowded
market, vacation. A personal care startup born
during the pandemic is redefining sunscreen by
making it fun again. With a whimsical design
that combines elements of Club Med and Margaritaville,
their products include an SPF 30 mousse in a
whipped cream canister and a detachable bracelet
jug. Since its launch in 2021, Vacation has generated
$40 million in revenue. with projections to double
by 2025. Recently, the brand expanded its presence
in stores like CVS and Costco, capturing 1 .1
% of U .S. sunscreen sales. The founders aim
to maintain their playful brand personality as
they grow. In crypto movement, Bitcoin is down
3 % over the weekend to about $117 ,000. Ethereum
is up 3 % to just over $3 ,700. And XRP is down
half a percent to $3 .47. Moving on to a more
local vibe. In our community spotlight on health
and wellness, we are working with a national
Pilates studio to bring you some free classes,
so listen up. Check out Club Pilates. With several
locations in the San Diego area, Pilates presents
a comprehensive wellness approach, cultivating
strength, reducing tension, and elevating mental
well -being. Scientific research affirms its
benefits. So now you can check out Club Pilates
for a free class with locations in Encinitas,
Solana Beach, Oceanside, La Jolla, and more.
Just be sure to tell them. sunny morning sent
you by. And now, back to the show. Let's talk
science. Chronic venous insufficiency affects
an estimated 40 % of Americans, often going unnoticed.
This condition occurs when valves in leg veins
weaken, allowing blood to pool. Warning signs
include swelling, aching calves, and bulging
veins. which may be mistaken for everyday discomforts.
Women over 50, pregnant individuals, and those
with a sedentary lifestyle are particularly at
risk. Early diagnosis is crucial as untreated
symptoms can lead to serious complications. Fortunately,
treatments like compression stockings, lifestyle
changes, and various medical interventions can
effectively manage this condition. Improving
quality of life for many. Entertainment news.
Best -selling author Taylor Jenkins Reid, known
for Daisy Jones and the Six, has released her
latest novel, Atmosphere, which explores a woman's
journey in NASA's space shuttle program during
the 1980s. Reid emphasizes the extensive research
required. particularly thanks to insights from
Paul Dye, a retired flight director at NASA.
She shares her morning routine, which includes
getting her daughter ready and dressing in stylish
yet comfortable attire. Reid finds writing therapeutic,
often guided by her emotional connection to her
characters. She also enjoys relaxing in a hammock
surrounded by fruit trees, finding it restorative
in her busy life. Well, alrighty folks, it's
time for the quote of the day. And today, our
quote comes from the American inventor and aviation
pioneer, Amelia Earhart. And she said, The most
difficult thing is the decision to act. The rest
is merely tenacity. And that's a wrap for this
morning. You can check out our Instagram, YouTube,
and TikTok for some captivating aerial videos.
with local news and the surf reports. Have an
amazing day, my good friends. We'll see you tomorrow
with another episode of Sunny Mornings in San
Diego.