WEBVTT 00:00:01.120 --> 00:00:03.879 Good morning and a warm welcome to your show, 00:00:04.040 --> 00:00:08.800 Sunny Mornings in San Diego. I'm your host, Melissa, 00:00:09.099 --> 00:00:13.919 and it's Monday, July 21st. You'll be interested 00:00:13.919 --> 00:00:19.379 to know, 56 years ago today, in 1969, astronaut 00:00:19.379 --> 00:00:22.339 Neil Armstrong became the first person to walk 00:00:22.339 --> 00:00:25.879 on the moon. As he stepped onto the lunar surface, 00:00:26.140 --> 00:00:29.750 he declared, that's one small step for man. one 00:00:29.750 --> 00:00:33.950 giant leap for mankind. This monumental achievement, 00:00:34.270 --> 00:00:37.969 part of the Apollo 11 mission, symbolized humanity's 00:00:37.969 --> 00:00:41.030 boundless curiosity and determination to explore 00:00:41.030 --> 00:00:46.490 beyond our planet. So now you know. And now, 00:00:46.549 --> 00:00:52.969 it's time for the SURF Report. Monday at Tormlin 00:00:52.969 --> 00:00:57.380 and South San Diego. It's looking fair this morning 00:00:57.380 --> 00:01:01.200 with knee -high sets rolling in. Waves hold around 00:01:01.200 --> 00:01:04.000 2 feet throughout the morning, providing decent 00:01:04.000 --> 00:01:07.420 conditions. The winds are currently sideshore 00:01:07.420 --> 00:01:11.219 at 4 to 6 mph, which may create some minor bumps 00:01:11.219 --> 00:01:15.019 as the day progresses. Expect a shift to onshore 00:01:15.019 --> 00:01:17.700 winds later, adding some texture to the waves. 00:01:18.900 --> 00:01:22.859 This time to ride is at 6 a .m., with a 2 -foot 00:01:22.859 --> 00:01:25.859 incoming mid -tide. when the south -southwest 00:01:25.859 --> 00:01:30.120 swell is 1 .5 feet at 12 seconds and the sideshore 00:01:30.120 --> 00:01:35.019 wind is 5 mph. The first high tide Monday will 00:01:35.019 --> 00:01:38.739 be 3 .5 foot just after 8 .30 a .m., with a 2 00:01:38.739 --> 00:01:43.400 .5 foot low tide at 12 .30. The nearshore GUI 00:01:43.400 --> 00:01:47.439 at Mission Bay West reads 69 degrees for the 00:01:47.439 --> 00:01:51.519 water temperature. Tuesday through Thursday features 00:01:51.519 --> 00:01:55.579 a mix of conditions. Tuesday starts with clean 00:01:55.579 --> 00:01:58.840 two -feet waves and light winds, ideal for beginners. 00:01:59.680 --> 00:02:02.819 By afternoon, conditions shift to choppy, with 00:02:02.819 --> 00:02:07.200 winds increasing to 9 mph. Wednesday maintains 00:02:07.200 --> 00:02:11.060 fair waves at 3 -plus feet, but becomes choppy 00:02:11.060 --> 00:02:14.719 in the afternoon. Thursday continues with air 00:02:14.719 --> 00:02:17.699 conditions early, but winds create choppy surf 00:02:17.699 --> 00:02:22.879 by midday, making for a bumpy experience. This 00:02:22.879 --> 00:02:26.580 morning, it's cloudy and it feels like 66 degrees 00:02:26.580 --> 00:02:31.719 with 8 mph wind. The sunset will take place at 00:02:31.719 --> 00:02:35.840 7 .57 and it will rise again tomorrow at 5 .56. 00:02:36.780 --> 00:02:39.500 It looks like we're in for some partly sunny 00:02:39.500 --> 00:02:43.180 skies today with a high around 71 and a light 00:02:43.180 --> 00:02:48.340 southwest breeze. Tonight, expect mostly cloudy 00:02:48.340 --> 00:02:52.250 conditions with a low of 63. and calm winds. 00:02:53.969 --> 00:02:58.189 Looking ahead in the weather. Expect partly sunny 00:02:58.189 --> 00:03:01.909 skies on Tuesday with a high near 73 and light 00:03:01.909 --> 00:03:05.530 west winds. Nights will be mostly cloudy with 00:03:05.530 --> 00:03:09.430 lows around 64. Wednesday and Thursday will be 00:03:09.430 --> 00:03:14.849 mostly sunny with highs near 74 and 75. Expect 00:03:14.849 --> 00:03:19.740 mostly cloudy nights with lows around 63. Friday 00:03:19.740 --> 00:03:23.139 continues the trend with mostly sunny skies and 00:03:23.139 --> 00:03:28.080 a high near 74. Bonjour, food enthusiasts! This 00:03:28.080 --> 00:03:31.099 podcast is brought to you by Versailles Café 00:03:31.099 --> 00:03:34.919 and Pastries in Encinitas. Nestled on El Camino 00:03:34.919 --> 00:03:38.080 Real South, just north of Encinitas Boulevard, 00:03:38.280 --> 00:03:43.300 this café is a haven for culinary delights. Indulge 00:03:43.300 --> 00:03:46.340 in their amazing Eggs Benedict or their gluten 00:03:46.340 --> 00:03:49.870 -free crepes. You can grab a panini for lunch 00:03:49.870 --> 00:03:52.650 or just breeze on through to get your morning 00:03:52.650 --> 00:03:56.370 coffee. They are open every day from 8 to 5. 00:03:56.689 --> 00:03:59.870 So stop on by and don't forget to tell them. 00:04:00.110 --> 00:04:05.870 Sunny Morning sent you. In local news, In -N 00:04:05.870 --> 00:04:08.370 -Out Burger, a beloved California institution, 00:04:08.770 --> 00:04:13.150 is facing a significant transition. Billionaire 00:04:13.150 --> 00:04:16.709 CEO Lindsay Snyder, raised in Northern California, 00:04:17.259 --> 00:04:21.279 plans to relocate to Franklin, Tennessee. During 00:04:21.279 --> 00:04:24.160 her appearance on a podcast, she expressed gratitude 00:04:24.160 --> 00:04:27.339 for her California roots, but noted, Raising 00:04:27.339 --> 00:04:30.459 a family is not easy here. Doing business is 00:04:30.459 --> 00:04:34.120 not easy here. While the majority of In -N -Out 00:04:34.120 --> 00:04:37.339 locations will remain in California, the company 00:04:37.339 --> 00:04:40.240 plans to open offices and restaurants in Tennessee 00:04:40.240 --> 00:04:45.550 by 2026. Snyder also confirmed that expansions 00:04:45.550 --> 00:04:48.610 to the East Coast are unlikely, despite interest 00:04:48.610 --> 00:04:58.050 from states like Florida. Now on to sports. The 00:04:58.050 --> 00:05:02.170 2025 Open Championship has crowned Scotty Scheffler 00:05:02.170 --> 00:05:05.629 as its champion, marking his fourth major victory 00:05:05.629 --> 00:05:09.550 and third leg of the career Grand Slam. With 00:05:09.550 --> 00:05:12.430 a decisive four -stroke win at Royal Portrush, 00:05:12.889 --> 00:05:15.709 Scheffler's impressive performance included over 00:05:15.709 --> 00:05:18.389 eight strokes gained putting and an outstanding 00:05:18.389 --> 00:05:22.949 79 % success rate on puts from 5 to 10 feet. 00:05:23.689 --> 00:05:27.110 At just 29 years old, he joins the ranks of legends 00:05:27.110 --> 00:05:32.350 like Tiger Woods and Jack Nicklaus. As he heads 00:05:32.350 --> 00:05:35.509 toward the U .S. Open next summer, which coincides 00:05:35.509 --> 00:05:38.689 with his 30th birthday, he is poised to complete 00:05:38.689 --> 00:05:44.720 the Grand Slam. in local sports. Yesterday afternoon 00:05:44.720 --> 00:05:47.620 in Washington, the Padres beat the Nationals 00:05:47.620 --> 00:05:51.980 8 -1. Xander Bogarts ignited the game with a 00:05:51.980 --> 00:05:55.519 grand slam in the first inning, while Elias Diaz 00:05:55.519 --> 00:05:59.699 had it a homer of his own. Nick Pavetta earned 00:05:59.699 --> 00:06:03.259 the win, allowing just one run over six innings. 00:06:03.800 --> 00:06:07.439 The Friars tallied 13 hits against Washington's 00:06:07.439 --> 00:06:10.769 six. with Cronenworth and Machado also contributing 00:06:10.769 --> 00:06:15.189 to the scoreline. San Diego now boasts 54 wins 00:06:15.189 --> 00:06:19.970 and 45 losses. This afternoon, the Friars take 00:06:19.970 --> 00:06:23.189 on the Marlins in Miami for game one of a three 00:06:23.189 --> 00:06:28.689 -game series. Yuri Perez, boasting a 3 .18 earned 00:06:28.689 --> 00:06:32.009 run average, faces an undecided Friars pitcher. 00:06:33.129 --> 00:06:36.949 First pitch is at 340 under partly cloudy skies 00:06:36.949 --> 00:06:43.529 and 89 degrees. In top news, a significant new 00:06:43.529 --> 00:06:46.050 study published in the Proceedings of the National 00:06:46.050 --> 00:06:49.149 Academy of Sciences suggests that going to bed 00:06:49.149 --> 00:06:52.050 early may have substantial benefits for adults. 00:06:52.850 --> 00:06:56.110 Researchers analyzed the sleep and exercise habits 00:06:56.110 --> 00:07:00.050 of nearly 20 ,000 adults, collecting data over 00:07:00.050 --> 00:07:04.009 5 million nights. Those who went to bed by 9 00:07:04.009 --> 00:07:07.250 p .m. engaged in about 30 more minutes of physical 00:07:07.250 --> 00:07:10.089 activity the next day compared to those who went 00:07:10.089 --> 00:07:14.790 to bed at 1 a .m. Lead author Dr. Josh Leota 00:07:14.790 --> 00:07:17.629 emphasizes that health campaigns should promote 00:07:17.629 --> 00:07:21.209 earlier bedtimes to encourage more active lifestyles, 00:07:21.310 --> 00:07:24.949 ultimately supporting better individual and community 00:07:24.949 --> 00:07:30.310 health outcomes. In business news, in a crowded 00:07:30.310 --> 00:07:34.120 market, vacation. A personal care startup born 00:07:34.120 --> 00:07:37.300 during the pandemic is redefining sunscreen by 00:07:37.300 --> 00:07:40.860 making it fun again. With a whimsical design 00:07:40.860 --> 00:07:44.540 that combines elements of Club Med and Margaritaville, 00:07:44.680 --> 00:07:48.199 their products include an SPF 30 mousse in a 00:07:48.199 --> 00:07:51.259 whipped cream canister and a detachable bracelet 00:07:51.259 --> 00:07:56.779 jug. Since its launch in 2021, Vacation has generated 00:07:56.779 --> 00:08:00.810 $40 million in revenue. with projections to double 00:08:00.810 --> 00:08:05.410 by 2025. Recently, the brand expanded its presence 00:08:05.410 --> 00:08:10.250 in stores like CVS and Costco, capturing 1 .1 00:08:10.250 --> 00:08:14.449 % of U .S. sunscreen sales. The founders aim 00:08:14.449 --> 00:08:17.230 to maintain their playful brand personality as 00:08:17.230 --> 00:08:21.910 they grow. In crypto movement, Bitcoin is down 00:08:21.910 --> 00:08:28.829 3 % over the weekend to about $117 ,000. Ethereum 00:08:28.829 --> 00:08:35.350 is up 3 % to just over $3 ,700. And XRP is down 00:08:35.350 --> 00:08:42.169 half a percent to $3 .47. Moving on to a more 00:08:42.169 --> 00:08:46.789 local vibe. In our community spotlight on health 00:08:46.789 --> 00:08:49.370 and wellness, we are working with a national 00:08:49.370 --> 00:08:52.230 Pilates studio to bring you some free classes, 00:08:52.429 --> 00:08:57.200 so listen up. Check out Club Pilates. With several 00:08:57.200 --> 00:09:00.679 locations in the San Diego area, Pilates presents 00:09:00.679 --> 00:09:03.840 a comprehensive wellness approach, cultivating 00:09:03.840 --> 00:09:07.299 strength, reducing tension, and elevating mental 00:09:07.299 --> 00:09:10.779 well -being. Scientific research affirms its 00:09:10.779 --> 00:09:15.039 benefits. So now you can check out Club Pilates 00:09:15.039 --> 00:09:18.779 for a free class with locations in Encinitas, 00:09:19.059 --> 00:09:22.960 Solana Beach, Oceanside, La Jolla, and more. 00:09:23.679 --> 00:09:26.710 Just be sure to tell them. sunny morning sent 00:09:26.710 --> 00:09:32.509 you by. And now, back to the show. Let's talk 00:09:32.509 --> 00:09:36.330 science. Chronic venous insufficiency affects 00:09:36.330 --> 00:09:40.850 an estimated 40 % of Americans, often going unnoticed. 00:09:41.669 --> 00:09:44.730 This condition occurs when valves in leg veins 00:09:44.730 --> 00:09:48.929 weaken, allowing blood to pool. Warning signs 00:09:48.929 --> 00:09:52.090 include swelling, aching calves, and bulging 00:09:52.090 --> 00:09:55.669 veins. which may be mistaken for everyday discomforts. 00:09:55.950 --> 00:09:59.970 Women over 50, pregnant individuals, and those 00:09:59.970 --> 00:10:02.909 with a sedentary lifestyle are particularly at 00:10:02.909 --> 00:10:07.330 risk. Early diagnosis is crucial as untreated 00:10:07.330 --> 00:10:11.870 symptoms can lead to serious complications. Fortunately, 00:10:12.129 --> 00:10:15.009 treatments like compression stockings, lifestyle 00:10:15.009 --> 00:10:18.169 changes, and various medical interventions can 00:10:18.169 --> 00:10:21.100 effectively manage this condition. Improving 00:10:21.100 --> 00:10:27.480 quality of life for many. Entertainment news. 00:10:28.240 --> 00:10:31.820 Best -selling author Taylor Jenkins Reid, known 00:10:31.820 --> 00:10:34.740 for Daisy Jones and the Six, has released her 00:10:34.740 --> 00:10:38.259 latest novel, Atmosphere, which explores a woman's 00:10:38.259 --> 00:10:41.220 journey in NASA's space shuttle program during 00:10:41.220 --> 00:10:46.279 the 1980s. Reid emphasizes the extensive research 00:10:46.279 --> 00:10:49.559 required. particularly thanks to insights from 00:10:49.559 --> 00:10:52.659 Paul Dye, a retired flight director at NASA. 00:10:53.659 --> 00:10:56.360 She shares her morning routine, which includes 00:10:56.360 --> 00:10:59.159 getting her daughter ready and dressing in stylish 00:10:59.159 --> 00:11:03.539 yet comfortable attire. Reid finds writing therapeutic, 00:11:03.919 --> 00:11:06.539 often guided by her emotional connection to her 00:11:06.539 --> 00:11:10.740 characters. She also enjoys relaxing in a hammock 00:11:10.740 --> 00:11:14.120 surrounded by fruit trees, finding it restorative 00:11:14.120 --> 00:11:18.929 in her busy life. Well, alrighty folks, it's 00:11:18.929 --> 00:11:22.870 time for the quote of the day. And today, our 00:11:22.870 --> 00:11:25.610 quote comes from the American inventor and aviation 00:11:25.610 --> 00:11:31.549 pioneer, Amelia Earhart. And she said, The most 00:11:31.549 --> 00:11:34.269 difficult thing is the decision to act. The rest 00:11:34.269 --> 00:11:38.789 is merely tenacity. And that's a wrap for this 00:11:38.789 --> 00:11:42.230 morning. You can check out our Instagram, YouTube, 00:11:42.570 --> 00:11:45.950 and TikTok for some captivating aerial videos. 00:11:46.460 --> 00:11:50.059 with local news and the surf reports. Have an 00:11:50.059 --> 00:11:52.899 amazing day, my good friends. We'll see you tomorrow 00:11:52.899 --> 00:11:55.840 with another episode of Sunny Mornings in San 00:11:55.840 --> 00:11:56.220 Diego.