WEBVTT 00:00:01.019 --> 00:00:03.819 Good morning and a warm welcome to your show, 00:00:03.980 --> 00:00:08.779 Sunny Mornings in San Diego. I'm your host, Melissa, 00:00:09.060 --> 00:00:13.460 and it's Thursday, May 29th. You'll be interested 00:00:13.460 --> 00:00:19.320 to know, 72 years ago today in 1953, Edmund Hillary 00:00:19.320 --> 00:00:23.199 of New Zealand and Tenzing Norgay of Nepal achieved 00:00:23.199 --> 00:00:26.359 a monumental feat by becoming the first climbers 00:00:26.359 --> 00:00:29.429 to reach the summit of Mount Everest. the highest 00:00:29.429 --> 00:00:32.909 mountain in the world. Their historic ascent, 00:00:33.049 --> 00:00:36.670 completed at 11 .30 a .m. local time, marked 00:00:36.670 --> 00:00:39.210 a significant milestone in human exploration 00:00:39.210 --> 00:00:42.990 and mountaineering. This remarkable achievement 00:00:42.990 --> 00:00:46.090 not only showcased the indomitable human spirit, 00:00:46.270 --> 00:00:49.170 but also inspired countless adventurers to pursue 00:00:49.170 --> 00:00:52.130 their dreams, no matter how insurmountable they 00:00:52.130 --> 00:00:58.049 may seem. So now you know. And now... It's time 00:00:58.049 --> 00:01:04.109 for the surf report. Thursday at Tourmaline and 00:01:04.109 --> 00:01:08.049 South San Diego. It's looking clean this morning 00:01:08.049 --> 00:01:11.590 with need -a -waist -high sets rolling in. Weights 00:01:11.590 --> 00:01:14.109 hold around 2 to 3 feet throughout the morning, 00:01:14.269 --> 00:01:18.090 providing nice conditions. Expect the winds to 00:01:18.090 --> 00:01:22.250 remain onshore at 4 mph, adding a bit of texture 00:01:22.250 --> 00:01:25.890 as the day progresses. Enjoy the early glassy 00:01:25.890 --> 00:01:29.730 conditions before the winds pick up later. Best 00:01:29.730 --> 00:01:33.390 time to ride is at 6 a .m. with a minus 2 foot 00:01:33.390 --> 00:01:37.250 low tide when the southwest swell is 1 .5 feet 00:01:37.250 --> 00:01:41.129 at 15 seconds and the onshore wind is 3 mph. 00:01:42.010 --> 00:01:45.590 The first high tide Thursday will be 3 .5 foot 00:01:45.590 --> 00:01:50.569 at 12 .45 a .m. with a 2 .5 foot low tide at 00:01:50.569 --> 00:01:55.230 5. The near -shore GUI at Mission Bay West reads 00:01:55.230 --> 00:01:59.930 64 degrees for the water temperature. Friday 00:01:59.930 --> 00:02:02.310 through Sunday features a mix of conditions, 00:02:02.670 --> 00:02:06.030 starting with clean 2 to 3 feet waves on Friday 00:02:06.030 --> 00:02:10.210 morning, shifting to fair in the afternoon. Saturday 00:02:10.210 --> 00:02:13.490 remains clean early with 2 to 3 plus feet waves, 00:02:13.650 --> 00:02:18.050 while afternoon conditions become choppy. Sunday 00:02:18.050 --> 00:02:21.169 brings 3 to 6 plus feet waves. starting fair 00:02:21.169 --> 00:02:25.129 but turning choppy later. Expect varying conditions 00:02:25.129 --> 00:02:30.050 with the best surf in the mornings overall. This 00:02:30.050 --> 00:02:33.189 morning it's cloudy and it feels like 62 degrees 00:02:33.189 --> 00:02:37.449 with eight mile per hour wind. The sunset will 00:02:37.449 --> 00:02:41.009 take place at 7 .53 and it will rise again tomorrow 00:02:41.009 --> 00:02:45.430 at 5 .42. It looks like we're in for some partly 00:02:45.430 --> 00:02:48.969 sunny skies today. with a high near 71 and a 00:02:48.969 --> 00:02:54.050 light west wind. Tonight, expect mostly cloudy 00:02:54.050 --> 00:02:57.629 conditions with a low of 60 and a gentle breeze. 00:02:59.409 --> 00:03:03.750 Looking ahead in the weather, expect partly sunny 00:03:03.750 --> 00:03:07.729 skies Friday with a high near 74 and light southwest 00:03:07.729 --> 00:03:12.210 winds. A slight chance of rain showers Saturday 00:03:12.210 --> 00:03:16.659 with highs near 75. Nights will be mostly cloudy, 00:03:16.759 --> 00:03:21.300 with lows around 62. Bonjour, food enthusiasts! 00:03:21.699 --> 00:03:24.780 This podcast is brought to you by Versailles 00:03:24.780 --> 00:03:28.659 Café and Pastries in Encinitas. Nestled on El 00:03:28.659 --> 00:03:32.340 Camino Real South, just north of Encinitas Boulevard, 00:03:32.539 --> 00:03:37.560 this café is a haven for culinary delights. Indulge 00:03:37.560 --> 00:03:40.599 in their amazing Eggs Benedict, or their gluten 00:03:40.599 --> 00:03:44.139 -free crepes. You can grab a panini for lunch 00:03:44.139 --> 00:03:46.919 or just breeze on through to get your morning 00:03:46.919 --> 00:03:50.639 coffee. They are open every day from 8 to 5. 00:03:50.919 --> 00:03:54.139 So stop on by and don't forget to tell them. 00:03:54.300 --> 00:04:00.500 Sunny Morning sent you. In local news, a North 00:04:00.500 --> 00:04:03.659 County initiative to relocate unsheltered homeless 00:04:03.659 --> 00:04:07.180 individuals from encampments into stable housing 00:04:07.180 --> 00:04:11.210 is showing promising results. After receiving 00:04:11.210 --> 00:04:15.210 a state grant over $11 million, Oceanside and 00:04:15.210 --> 00:04:18.529 Carlsbad are focusing on an encampment area along 00:04:18.529 --> 00:04:23.389 State Route 78. Project leaders report more individuals 00:04:23.389 --> 00:04:26.410 are accepting housing than initially anticipated. 00:04:26.970 --> 00:04:30.230 A unique wraparound approach involving local 00:04:30.230 --> 00:04:33.149 service providers has been implemented to offer 00:04:33.149 --> 00:04:37.300 comprehensive support. So far, 11 households 00:04:37.300 --> 00:04:39.920 have secured supportive housing with more on 00:04:39.920 --> 00:04:43.240 the way. The goal is to create a replicable model 00:04:43.240 --> 00:04:51.139 for addressing homelessness effectively. Now 00:04:51.139 --> 00:04:55.519 on to sports. The Oklahoma City Thunder are headed 00:04:55.519 --> 00:04:58.779 to the NBA Finals for the first time since 2012. 00:04:59.550 --> 00:05:03.730 following a commanding 124 -94 victory over the 00:05:03.730 --> 00:05:06.970 Minnesota Timberwolves in Game 5 of the Western 00:05:06.970 --> 00:05:10.689 Conference Finals. Reigning NBA Most Valuable 00:05:10.689 --> 00:05:14.410 Player, Shy Gilgis -Alexander, led the Thunder 00:05:14.410 --> 00:05:18.069 with 34 points and 8 assists, earning the Western 00:05:18.069 --> 00:05:22.370 Conference Finals MVP title. Minnesota struggled, 00:05:22.589 --> 00:05:25.689 scoring only 9 points in the first quarter and 00:05:25.689 --> 00:05:29.500 committing numerous turnovers. Now the Thunder 00:05:29.500 --> 00:05:32.319 await the Eastern Conference champion with game 00:05:32.319 --> 00:05:36.740 one of the finals scheduled for June 5th. In 00:05:36.740 --> 00:05:40.819 local sports. Yesterday afternoon at Petco Park, 00:05:41.120 --> 00:05:45.579 the Friars fell to the Marlins 10 -8. Despite 00:05:45.579 --> 00:05:48.699 a spirited effort, including a homer from Machado, 00:05:48.920 --> 00:05:52.060 the Padres couldn't keep up with Miami's 10 hits. 00:05:52.759 --> 00:05:55.800 The Marlins' Ramirez delivered a game -changing 00:05:55.800 --> 00:05:59.329 homer and four RBIs. with Henrique's securing 00:05:59.329 --> 00:06:03.610 the win and Adam taking the loss. A strong showing 00:06:03.610 --> 00:06:06.870 from Cronenworth with his RBI double wasn't enough 00:06:06.870 --> 00:06:12.350 as the Friars' record now stands at 33 -23. Tomorrow 00:06:12.350 --> 00:06:15.389 night, the Friars face the Pirates at Petco Park 00:06:15.389 --> 00:06:20.029 for Game 4 of a six -game series. Nick Pivetta, 00:06:20.189 --> 00:06:25.410 with a 2 .72 ERA and a 5 -2 record, pitches against 00:06:25.410 --> 00:06:30.939 Mitch Keller. holding a 3 .66 CRA. First pitch 00:06:30.939 --> 00:06:34.740 is at 640, with perfect 70 degrees weather in 00:06:34.740 --> 00:06:40.800 San Diego. In top news, living near a golf course 00:06:40.800 --> 00:06:43.740 may significantly elevate your risk of developing 00:06:43.740 --> 00:06:46.740 Parkinson's disease, according to new research. 00:06:47.459 --> 00:06:50.259 While the study does not assert that living near 00:06:50.259 --> 00:06:53.389 a golf course directly causes the disease, They 00:06:53.389 --> 00:06:56.029 found that individuals residing within a mile 00:06:56.029 --> 00:07:02.649 of a golf course have a 126 % higher risk. Pesticides 00:07:02.649 --> 00:07:05.470 used on golf courses may contaminate groundwater 00:07:05.470 --> 00:07:08.509 and drinking water, contributing to this increased 00:07:08.509 --> 00:07:12.829 risk. Experts emphasize the need for further 00:07:12.829 --> 00:07:15.620 studies. but suggests that individuals living 00:07:15.620 --> 00:07:18.439 near golf courses should remain aware of potential 00:07:18.439 --> 00:07:21.879 exposure and consider preventive measures, such 00:07:21.879 --> 00:07:27.379 as using water filters. In business news, Kaiser 00:07:27.379 --> 00:07:30.360 Permanente is currently facing a significant 00:07:30.360 --> 00:07:33.800 system outage, compelling its hospitals and pharmacies 00:07:33.800 --> 00:07:36.560 to revert to pen and paper for prescriptions, 00:07:36.779 --> 00:07:39.339 which is causing delays across various services. 00:07:40.490 --> 00:07:43.310 The company stated, we are currently experiencing 00:07:43.310 --> 00:07:46.209 intermittent network interruptions with some 00:07:46.209 --> 00:07:49.310 of our applications, affecting access to electronic 00:07:49.310 --> 00:07:53.170 health records, e -visits, and billing. Reports 00:07:53.170 --> 00:07:56.269 from multiple locations, including Southern California 00:07:56.269 --> 00:08:00.829 and Maryland, indicate widespread issues. A staff 00:08:00.829 --> 00:08:03.509 member at a pharmacy noted that all systems were 00:08:03.509 --> 00:08:06.529 down, leading to long wait times, potentially 00:08:06.529 --> 00:08:10.430 up to an hour for simple prescriptions. Kaiser 00:08:10.430 --> 00:08:13.670 Permanente is working to restore services as 00:08:13.670 --> 00:08:18.449 soon as possible. In crypto movement, Bitcoin 00:08:18.449 --> 00:08:25.029 is down 1 % to about $108 ,000. Ethereum is up 00:08:25.029 --> 00:08:30.689 3 % to just over $2 ,700. And Goatsies Maximus 00:08:30.689 --> 00:08:36.889 is down 0 .5 % to $0 .15. Moving on to a more 00:08:36.889 --> 00:08:41.500 local vibe. In our community spotlight on health 00:08:41.500 --> 00:08:44.059 and wellness, we are working with a national 00:08:44.059 --> 00:08:46.919 Pilates studio to bring you some free classes, 00:08:47.139 --> 00:08:51.919 so listen up. Check out Club Pilates, with several 00:08:51.919 --> 00:08:55.399 locations in the San Diego area. Pilates presents 00:08:55.399 --> 00:08:58.539 a comprehensive wellness approach, cultivating 00:08:58.539 --> 00:09:02.000 strength, reducing tension, and elevating mental 00:09:02.000 --> 00:09:05.460 well -being. Scientific research affirms its 00:09:05.460 --> 00:09:09.759 benefits. So now you can check out Club Pilates 00:09:09.759 --> 00:09:13.480 for a free class with locations in Encinitas, 00:09:13.740 --> 00:09:17.639 Solana Beach, Oceanside, La Jolla, and more. 00:09:18.460 --> 00:09:21.399 Just be sure to tell them Sunny Morning sent 00:09:21.399 --> 00:09:27.200 you by. And now, back to the show. Let's talk 00:09:27.200 --> 00:09:31.059 science. Recent research reveals that tiny life 00:09:31.059 --> 00:09:34.450 forms in our gut known as the microbiome, significantly 00:09:34.450 --> 00:09:37.889 influence our emotions, stress levels, and behaviors. 00:09:38.590 --> 00:09:41.830 When we eliminate waste, we release billions 00:09:41.830 --> 00:09:45.289 of microbes, including beneficial bacteria essential 00:09:45.289 --> 00:09:49.429 for our health. Fecal microbiota transplants 00:09:49.429 --> 00:09:52.169 have shown promise, improving mental health in 00:09:52.169 --> 00:09:56.450 individuals with disorders like depression. Studies 00:09:56.450 --> 00:10:00.330 indicate a diverse microbiome enhances mood -regulating 00:10:00.330 --> 00:10:04.730 hormones and overall personality traits. As gut 00:10:04.730 --> 00:10:07.490 bacteria communicate with our brain, they regulate 00:10:07.490 --> 00:10:11.769 critical hormones, including serotonin. Embracing 00:10:11.769 --> 00:10:15.129 a varied diet rich in fiber and probiotics, such 00:10:15.129 --> 00:10:17.909 as yogurt and kimchi, can support gut health 00:10:17.909 --> 00:10:26.679 and boost happiness. In The Phoenician Scheme, 00:10:26.759 --> 00:10:29.740 director Wes Anderson explores the intricate 00:10:29.740 --> 00:10:32.860 world of 20th century capitalism through the 00:10:32.860 --> 00:10:36.639 eyes of globetrotting tycoon Zaza Korda, played 00:10:36.639 --> 00:10:40.960 by Benicio del Toro. This film, while tongue 00:10:40.960 --> 00:10:43.419 -in -cheek, delves into themes of wealth and 00:10:43.419 --> 00:10:46.580 family, highlighting Korda's strained relationship 00:10:46.580 --> 00:10:50.139 with his daughter, Liesel, portrayed by Mia Threepleton. 00:10:51.690 --> 00:10:55.149 Set in the 1950s, the film combines humor and 00:10:55.149 --> 00:10:58.230 existential questions, prompting audiences to 00:10:58.230 --> 00:11:00.889 consider the value of fortune in the absence 00:11:00.889 --> 00:11:04.669 of family. With a stellar cast, including Michael 00:11:04.669 --> 00:11:07.909 Cera, the Phoenician scheme balances sincerity 00:11:07.909 --> 00:11:13.029 and caricature in typical Anderson fashion. Well, 00:11:13.110 --> 00:11:16.049 alrighty folks, it's time for the quote of the 00:11:16.049 --> 00:11:19.990 day. And today... Our quote comes from the American 00:11:19.990 --> 00:11:24.909 poet and essayist Ralph Waldo Emerson. And he 00:11:24.909 --> 00:11:28.409 said, What lies behind us and what lies before 00:11:28.409 --> 00:11:31.470 us are tiny matters compared to what lies within 00:11:31.470 --> 00:11:36.529 us. And that's a wrap for this morning. You can 00:11:36.529 --> 00:11:39.330 check out our Instagram, YouTube, and TikTok 00:11:39.330 --> 00:11:42.990 for some captivating aerial videos with local 00:11:42.990 --> 00:11:46.840 news and the surf reports. Have an amazing day 00:11:46.840 --> 00:11:49.460 my good friends. We'll see you tomorrow with 00:11:49.460 --> 00:11:52.259 another episode of Sunny Mornings in San Diego.