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Good morning and a warm welcome to your show, Sunny Mornings in San Diego.

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I'm your host Melissa and it's Wednesday, October 16th. You'll be interested to know.

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108 years ago, today in 1916, Margaret Sanger, an activist for women's reproductive rights,

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opened the first birth control clinic in the United States in Brooklyn, New York.

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This pioneering event marked a significant advancement in the movement for women's health

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and autonomy and laid the foundation for future reproductive rights initiatives

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and health care services in the country. So now you know. And now it's time for the Surf Report.

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Expect stomach to shoulder high swell on Wednesday morning with glassy conditions and light offshore

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winds. The afternoon will see semi-glassy to semi-bumpy conditions with onshore winds.

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Thursday and Friday mornings will have waist high swell and chest to shoulder high swell

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respectively with similar onshore conditions. Saturday morning will be thigh to waist high swell

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and glassy with light offshore winds. Wednesday at Tourmaline and South San Diego. It's looking

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clean at three to four feet until 11. After that, it's looking fair until sunset. Best time to ride

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is at 6 a.m. with a three and a half foot incoming mid-tide when the west-southwest swell is two and

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a half feet at 14 seconds and the onshore wind is two mile per hour. The first high tide Wednesday

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will be six foot at 8 45 a.m. with a zero foot low tide at three. This morning it's cloudy and feels

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like 67 degrees with no wind. The sunset will take place at 6 13 and it will rise again tomorrow at

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6 54. It looks like we're in for a partly sunny day with highs around 70 and just a light breeze.

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Tonight we might see a slight chance of rain showers after 5 a.m. with mostly cloudy skies

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and a low of 60. Looking ahead in the weather, expect mostly cloudy skies with a chance of rain

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showers on Thursday warming up to around 69 degrees. Then enjoy sunny weather through the weekend

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with highs reaching 72 to 74 degrees. Nights will be partly cloudy with lows in the mid-50s.

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Bonjour, food enthusiasts! This podcast is brought to you by Versailles Cafe and Pastries in Encinitas.

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Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven for

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culinary delights. Indulge in their amazing eggs benedict or their gluten-free crepes.

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You can grab a panini for lunch or just breeze on through to get your morning coffee. They are open

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every day from eight to five, so stop on by and don't forget to tell them. Sunny mornings send you.

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In local news, demolition has officially begun for two buildings destroyed by a fire in April

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at the end of the Oceanside Pier. Sounds of sawing and hammering echoed across the ocean front this

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week as scaffolding was installed to prepare for the removal of charred timbers. City officials

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indicated that the scaffold will prevent potentially toxic debris from falling into the ocean.

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The project, expected to last several weeks, will allow most of the pier to remain open to the public

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with brief closures for equipment access.

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Now on to sports. Buffalo Bills fans are celebrating as the team swiftly responded to a significant

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addition by a rival in the AFCL. The team is also celebrating the arrival of a new

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football team, the New York Jets, and the New York Jets. The team swiftly responded to a significant

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addition by a rival in the AFC East. The Bills finalized a trade to acquire wide receiver

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a Mary Cooper and a 2025 sixth round pick from the Cleveland Browns in exchange for a 2025 third

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round pick and a 2026 seventh round pick. This move aligns with the New York Jets' recent acquisition

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of the Bills. While Cooper's early 2024 performance includes only 24 receptions for 250 yards,

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his potential resurgence could significantly boost the Bills' offense.

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Last night, the Yankees secured a solid 6-3 victory over the Cleveland Guardians in Game 2

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of the ALCS. Aaron Judge's powerful two-run homer set the tone, while Anthony Rizzo's clutch

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double extended the lead. Clay Hones earned the win, with Tanner Bybee taking the loss.

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With this win, New York leads the series 2-0, putting them in a commanding position.

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Tonight, the Dodgers face the Mets at Citi Field for Game 3 of the NLCS, with the series tied 1-1.

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Walker Bueller, struggling with a 10.8 ERA, will pitch against Louis Severino, who holds a 4.5 ERA.

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Expect a brisk 53 degrees in Queens, where the Mets are favored by 1.5 runs.

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In local sports, tonight, the Kings, with two ties already this year,

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meet the Toronto Maple Leafs at Scotiabank Arena. The Kings are eager to bounce back after their

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thrilling 8-7 overtime loss against Ottawa. Anne's coppiter leads the charge with 6 points,

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while Max Domi shines with 3 goals. In top news, Must See Viewing has returned with the San Diego

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Zoo's live panda cam, featuring the giant pandas, Yan Chuan and Xin Bao. Launched yesterday,

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the camera allows fans worldwide to observe these adorable creatures as they munch bamboo and nap.

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Morning footage began around 9.30, showcasing the pandas in their expansive bamboo-filled homes.

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Paul Barabolt, the zoo's president and chief executive officer, unveiled the camera on Good

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Morning America, expressing excitement for their return. The two pandas arrived in the United States

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on June 28, becoming the first in 21 years, under a decade-long loan from China. In business news,

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Tom Brady has received approval from the National Football League to acquire a minor loan from the

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Las Vegas Raiders. The former quarterback, who has been pursuing this investment for over a year,

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will obtain a 5% stake in the team. The NFL voted on this deal, allowing Brady, along with Tom

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Widener and Richard Seymour, to acquire about a 10% share. While the exact transaction price remains

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undisclosed, the team was valued at $7.8 billion earlier this year. Brady also owns a minority share

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in the WNBA's Las Vegas Aces and has a lucrative commentating deal with Fox Sports. In crypto

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movement, Bitcoin is just under $67,200. Ethereum is just over $2,600. And Solana is $155.

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Moving on to a more local vibe. In our community spotlight on health and wellness,

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we are working with a national Pilates studio to bring you some free classes, so listen up.

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Check out Club Pilates with several locations in the San Diego area. Pilates presents a comprehensive

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wellness approach, cultivating strength, reducing tension, and elevating mental well-being.

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Scientific research affirms its benefits. So now you can check out Club Pilates for a free class

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with locations in Encinitas, Solana Beach, Oceanside, La Jolla, and more. Just be sure

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to tell them Sunny Morning sent you by. And now back to the show. Let's talk science. Exciting

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developments are underway in vaccine technology as gentle nasal sprays are being tested against

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COVID, the flu, and respiratory syncytial virus. For many, including Allison Velasquez, who struggles

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with a severe fear of needles, this breakthrough could be life-changing. Early trials in the United

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States show promising immune responses from nasal vaccines. Researchers believe these sprays could

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be available by 2027, potentially revolutionizing how we combat respiratory viruses.

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Unlike traditional injections, nasal vaccines may offer faster and stronger protection,

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while addressing vaccine equity concerns in low-income regions.

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The future of vaccination looks needle-free and more accessible.

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Entertainment news. Paramount Global's board has approved bonus payments for its three co-chief

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executive officers, even if they leave their positions. Co-chief executive officers George

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Cheeks, Chris McCarthy, and Brian Robbins will receive an additional 100 percent of their base

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salary, plus restricted share units valued at three million dollars each. These bonuses will

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only apply to the current fiscal year after their appointment on April 29th. Meanwhile,

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Paramount aims to cut annual costs by 500 million dollars ahead of its merger with Skydance Media,

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which includes laying off 15 percent of its U.S.-based workforce by year end.

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Well, alrighty folks, it's time for the quote of the day.

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And today, our quote comes from the Israeli psychologist and Nobel laureate, Daniel Kahneman.

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And he said, It's a wonderful thing to be optimistic. It keeps you healthy, and it keeps

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you resilient. And that's a wrap for this morning. You can check out our Instagram, YouTube,

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and TikTok for some captivating aerial videos with local news and the surf reports. Have an

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amazing day, my good friends. We'll see you tomorrow with another episode of

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Sunny Mornings in San Diego.

