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Good morning and a warm welcome to your show, Sunny Mornings in San Diego.

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I'm your host Melissa and it's Tuesday, September 17th.

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You'll be interested to know.

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237 years ago, today, in 1787, 39 delegates of the Constitutional Convention signed the

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United States Constitution, marking a pivotal moment in American history.

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This foundational document established the framework for the federal government, delineated

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the separation of powers, and enshrined individual liberties, profoundly shaping the nation's

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political and legal systems.

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So now you know.

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And now, it's time for the Surf Report.

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Expect knee-to-thigh high swell on Tuesday morning with semi-choppy conditions and onshore

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winds at 5 to 10 miles per hour, becoming more onshore in the afternoon.

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Wednesday and Thursday mornings will be glassy with variable winds under 5 miles per hour,

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turning bumpy in the afternoons.

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Friday morning will also be glassy with offshore winds, becoming semi-choppy later.

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Tuesday at Tourmaline and South San Diego.

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It's looking messy out there most of the day at 2 feet, but might be able to find a

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fair patch from 9 to 1.

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Things are looking better tomorrow.

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Best time to ride is at 9 a.m. with a 5-foot high tide when the west-northwest swell is

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2.5 feet at 6 seconds and the onshore wind is 6 miles per hour.

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The first high tide Tuesday will be 5 and a half foot at 9.30 a.m. with a half-foot

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low tide at 3.15.

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This morning we'll have a slight chance of rain showers and feels like 61 degrees with

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8 mile per hour wind.

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The sunset will take place at 6.51 and it will rise again tomorrow at 6.34.

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It looks like we're in for some clouds before 11 a.m.

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Then it'll be partly sunny with a high near 72 and a breezy northwest wind.

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Tonight expect mostly cloudy conditions with some patchy drizzle after 5 a.m., a low around

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62, and light winds.

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Looking ahead in the weather.

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Expect patchy drizzle before 11 a.m. on Wednesday with cloudy skies and a high near 71 degrees.

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A chance of rain showers will linger into the night with a low around 63.

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Thursday brings a similar forecast with a high near 72 and a 30 percent chance of rain.

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Friday will be mostly sunny with a high near 73 followed by...

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Bonjour, food enthusiasts.

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This podcast is brought to you by Versailles Cafe and Pastries in Encinitas, nestled on

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El Camino Real South, just north of Encinitas Boulevard.

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This cafe is a haven for culinary delights.

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Indulge in their amazing eggs Benedict or their gluten-free crepes.

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You can grab a panini for lunch or just breeze on through to get your morning coffee.

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They are open every day from 8 to 5.

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So stop on by and don't forget to tell them.

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Sunny mornings send you.

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In local news, a former Camp Pendleton Marine, Christian Ferreri, has been sentenced to 37

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months in federal prison for illegally selling nearly two dozen un-serialized ghost guns

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to undercover officers.

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The 23-year-old pleaded guilty to selling 22 rifles for nearly $24,000.

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Authorities learned of the sales in January of 2023.

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During sentencing, U.S. District Judge Cynthia Bashant noted Ferreri's stupid choices and

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his responsibility for potential harm.

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Despite prosecutors seeking a longer sentence, Bashant considered his lack of a criminal

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record in youth, emphasizing that he was fortunate no one was harmed by his actions.

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Now on to sports.

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Last night on Monday Night Football, the Falcons edged out the Eagles 22-21 in a nail-biter

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at Lincoln Financial Field.

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Yellow Coup kicked three field goals, but it was Kirk Cousins' seven-yard touchdown

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pass to Drake London in the fourth quarter that secured the lead.

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Saquon Barkley's two-point conversion for the Eagles briefly gave them an advantage,

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but a missed opportunity from Jalen Hertz sealed their fate.

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The Falcons outgained the Eagles with 385 total yards to 365, despite holding the ball

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for nearly 11 minutes less.

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Both teams now stand at 1-1 on the season as they look ahead to next week.

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In local sports.

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Last night, the Padres took down the Astros 3-1 at Petco Park, powered by a strong pitching

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performance from Michael King, who improved to 13-9.

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King allowed just one run over 6-2 innings, while Manning Machado and Jurikson Profar

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provided the offense.

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Machado's first inning RBI double set the tone, and Merrill Holmert in the fourth.

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Profar added a late insurance run with a solo shot in the eighth.

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Despite allowing six hits, the Padres' pitching staff held the Astros to just one run, and

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Robert Suarez picked up his 33rd save.

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Tonight, the Padres will look to keep their momentum going as they face the Astros in

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Game 2 of the series.

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With San Diego sitting three and a half games back in the NL West, every win is crucial

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as they try to secure a playoff spot.

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Houston, still leading the AL West, will aim to bounce back with Hunter Brown on the mound.

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In top news, TikTok faced a crucial court hearing today, as its future in the United

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States hangs in the balance.

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Federal judges questioned both the Justice Department and TikTok about a ban set to take

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effect on January 19.

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TikTok argues that shutting down the app would violate the First Amendment rights of its

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170 million American users.

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The judges expressed skepticism about TikTok's claim that free expression outweighs national

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security concerns, given its parent company, ByteDance, is based in China.

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The outcome of this high-stakes legal battle could redefine the balance between free speech

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and national security.

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In business news.

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On Monday, Microsoft announced its board's approval of a new share buyback program worth

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up to $60 billion.

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The tech giant also declared a quarterly dividend of 83 cents per share, marking a 10% increase

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from the previous quarter.

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Microsoft plans to hold its annual shareholders meeting on December 10.

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The company reported a significant rise in capital spending, largely due to artificial

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intelligence-related expenses, despite a slowdown in growth for its Azure cloud business.

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Shares of Microsoft saw a slight increase in aftermarket trading, reflecting a 15% rise

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this year.

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In crypto movement, Bitcoin is just under $58,000.

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Ethereum is just under $2,400.

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And Solana is $131.

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Moving on to a more local vibe.

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In our community spotlight on health and wellness, we are working with a national Pilates studio

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to bring you some free classes, so listen up.

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Check out Club Pilates, with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,

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and elevating mental well-being.

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Public research affirms its benefits.

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So now you can check out Club Pilates for a free class, with locations in Encinitas,

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Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent you by.

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And now back to the show.

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Let's talk science.

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Resistance starch is gaining recognition for its numerous health benefits, including reshaping

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the gut microbiome and preventing certain diseases.

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Found in foods like green bananas, raw potatoes, and legumes, resistance starch is not digested

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in the small intestine, but instead ferments in the large intestine, feeding beneficial

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bacteria.

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A study published in Nature Metabolism highlighted that consuming resistant starch can aid weight

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loss, improve insulin sensitivity, and enhance blood sugar control.

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Despite its advantages, most adults in the United States consume significantly less than

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the recommended 15 grams per day, primarily due to a diet high in processed foods.

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Entertainment news.

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This October, prepare for a chilling experience as A24's Eerie series brings unsettling films

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back to regal cinemas for a limited engagement.

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Each week, horror fans can enjoy a classic for just $8.

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The series kicks off on October 1st with The Killing of a Sacred Deer, featuring Colin

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Farrell and Nicole Kidman.

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Following that, on October 8th, A Ghost Story returns, then it comes at night on October

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15th.

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The series concludes on October 29th with a fan favorite Hereditary starring Tony Collette.

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Tickets are available now on the Regal Cinemas website.

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Well, alrighty folks, it's time for the quote of the day.

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And today, our quote comes from the American blues musician, B.B.

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King.

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And he said,

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The beautiful thing about learning is nobody can take it away from you.

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And that's a wrap for this morning.

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You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos

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with local news and the surf reports.

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Have an amazing day, my good friends.

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We'll see you tomorrow with another episode of Sunny Mornings in San Diego.