1 00:00:00,000 --> 00:00:06,960 Good morning and a warm welcome to your show, Sunny Mornings in San Diego. 2 00:00:06,960 --> 00:00:11,600 I'm your host Melissa and it's Tuesday, June 4th. 3 00:00:11,600 --> 00:00:16,440 Coming up on today's show, we'll get into the surf report and the weather outlook, then 4 00:00:16,440 --> 00:00:21,680 we'll jump into some local news and a few interesting happenings in business, science 5 00:00:21,680 --> 00:00:23,860 and entertainment. 6 00:00:23,860 --> 00:00:31,440 But first, you'll be interested to know 105 years ago, today, in 1919. 7 00:00:31,440 --> 00:00:36,800 The 19th Amendment to the U.S. Constitution, which gave women the right to vote, was passed 8 00:00:36,800 --> 00:00:42,400 by the Senate, two weeks after being approved by the House of Representatives. 9 00:00:42,400 --> 00:00:45,940 The amendment was ratified the following year. 10 00:00:45,940 --> 00:00:47,800 So now you know. 11 00:00:47,800 --> 00:00:50,640 And now you know what time it is. 12 00:00:50,640 --> 00:00:55,760 It's time for the surf report. 13 00:00:55,760 --> 00:01:02,160 Expect playful thigh-to-waist highways, with occasional chest-high sets through midweek. 14 00:01:02,160 --> 00:01:05,880 New South Southwest swell builds by Tuesday. 15 00:01:05,880 --> 00:01:10,320 Light onshore wind in the mornings with manageable afternoons. 16 00:01:10,320 --> 00:01:14,400 Tuesday at Tourmaline and South San Diego. 17 00:01:14,400 --> 00:01:20,000 It's looking rough out there at 3-plus feet and choppy most of the day. 18 00:01:20,000 --> 00:01:24,760 You'll be able to sneak one in for dawn patrol or a sunset session when the wind will be 19 00:01:24,760 --> 00:01:27,600 at its lowest for the day. 20 00:01:27,600 --> 00:01:34,760 Best time to ride is at 6 a.m. with a one-and-a-half foot incoming tide, when the South swell is 21 00:01:34,760 --> 00:01:41,720 1-and-a-half feet at 17 seconds and the onshore wind is 7 mile per hour. 22 00:01:41,720 --> 00:01:47,020 The first high tide Tuesday will be 4 foot just after 9, with a one-and-a-half foot low 23 00:01:47,020 --> 00:01:50,240 tide at 145. 24 00:01:50,240 --> 00:01:58,520 The new shore gooey at Spritz in La Jolla reads 65 degrees for the water temperature. 25 00:01:58,520 --> 00:02:02,380 Checking out the weather in the San Diego area. 26 00:02:02,380 --> 00:02:08,800 This morning it's cloudy and feels like 62 degrees with 5 mile per hour wind. 27 00:02:08,800 --> 00:02:15,480 The sunset will take place at 753 and will rise again tomorrow at 540. 28 00:02:15,480 --> 00:02:20,920 It looks like we're in for a mostly cloudy day with a high near 70 and wind of 5 to 10 29 00:02:20,920 --> 00:02:23,120 mile per hour tonight. 30 00:02:23,120 --> 00:02:29,440 It'll be mostly cloudy with a low around 61. 31 00:02:29,440 --> 00:02:31,840 Looking ahead in the weather. 32 00:02:31,840 --> 00:02:37,600 Wednesday will be partly sunny with a high near 71 and light southwest wind increasing 33 00:02:37,600 --> 00:02:41,480 to 5 to 10 mile per hour in the morning. 34 00:02:41,480 --> 00:02:45,880 Thursday will be mostly cloudy with a high near 74. 35 00:02:45,880 --> 00:02:52,400 Friday will be cloudy in the morning clearing up to mostly sunny with a high near 75. 36 00:02:52,400 --> 00:02:55,680 Buonior, food enthusiasts. 37 00:02:55,680 --> 00:03:01,320 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 38 00:03:01,320 --> 00:03:07,780 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 39 00:03:07,780 --> 00:03:10,560 for culinary delights. 40 00:03:10,560 --> 00:03:16,120 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 41 00:03:16,120 --> 00:03:20,920 You can grab a panini for lunch or just breeze on through to get your morning coffee. 42 00:03:20,920 --> 00:03:24,880 They are open every day from 8 to 5. 43 00:03:24,880 --> 00:03:28,320 So stop on by and don't forget to tell them. 44 00:03:28,320 --> 00:03:31,680 Sunny mornings send you. 45 00:03:31,680 --> 00:03:38,520 In local news, experts are investigating a rare shark bite incident off Del Mar. 46 00:03:38,520 --> 00:03:46,640 A 46-year-old swimmer was bitten on the torso, left arm and hand, about 100 yards from shore. 47 00:03:46,640 --> 00:03:51,320 The beach remains closed, marked with a shark incident notice. 48 00:03:51,320 --> 00:03:56,640 Despite the frequent presence of sharks near swimmers, only 20 unprovoked bites have occurred 49 00:03:56,640 --> 00:04:00,800 in San Diego County over 98 years. 50 00:04:00,800 --> 00:04:05,560 Professor Chris Lowe's team is analyzing water samples and the swimmer's wetsuit to 51 00:04:05,560 --> 00:04:08,560 identify the shark species. 52 00:04:08,560 --> 00:04:17,160 Lowe suggests the attack might be due to a new shark in the area. 53 00:04:17,160 --> 00:04:19,360 Now on to sports. 54 00:04:19,360 --> 00:04:27,200 Minnesota Vikings wide receiver Justin Jefferson's four-year, $140 million extension, averaging 55 00:04:27,200 --> 00:04:33,780 $35 million per year, sets a new pay scale for non-quarterbacks. 56 00:04:33,780 --> 00:04:39,040 This deal, equating to quarterback-level money, places Jefferson among the highest-paid players 57 00:04:39,040 --> 00:04:45,080 in the NFL, just behind Aaron Rodgers and ahead of Baker Mayfield. 58 00:04:45,080 --> 00:04:50,720 This contract will likely influence future deals for top wideouts like Jamar Chase and 59 00:04:50,720 --> 00:04:58,360 C.D. Lamb, pushing more elite receivers into the 25-30 million range annually. 60 00:04:58,360 --> 00:05:02,800 Jefferson's contract also underscores the importance of balancing high salaries within 61 00:05:02,800 --> 00:05:06,800 the team's overall salary cap. 62 00:05:06,800 --> 00:05:14,760 Last night in local sports, the Padres on the road lost to the Angels 2-1. 63 00:05:14,760 --> 00:05:20,720 And tonight, they're back at it for Game 2 of the 3-game series. 64 00:05:20,720 --> 00:05:27,760 In top news, drinking alcohol before napping on a plane can harm your health, both short-term 65 00:05:27,760 --> 00:05:34,000 and long-term, due to the lower air pressure and oxygen levels in airplane cabins. 66 00:05:34,000 --> 00:05:39,120 A study found that alcohol, combined with these conditions, lowers oxygen saturation 67 00:05:39,120 --> 00:05:41,760 and increases heart rate. 68 00:05:41,760 --> 00:05:48,280 Moreover, alcohol impairs sleep quality by reducing REM sleep and causing fragmented 69 00:05:48,280 --> 00:05:50,360 rest. 70 00:05:50,360 --> 00:05:55,280 Experts recommend avoiding alcohol, staying hydrated, choosing flights that align with 71 00:05:55,280 --> 00:06:00,920 your natural sleep patterns, eating light and healthy foods, exercising and minimizing 72 00:06:00,920 --> 00:06:05,160 screen use to improve in-flight sleep. 73 00:06:05,160 --> 00:06:14,020 In business news, the U.S. banking system faces a potential crisis as $929 billion in 74 00:06:14,020 --> 00:06:18,960 commercial real estate debt comes due in 2024. 75 00:06:18,960 --> 00:06:24,960 The Fed's high interest rates may cause bank failures and real estate defaults. 76 00:06:24,960 --> 00:06:32,280 And collapses, like Silicon Valley Bank and First Republic Bank, highlight vulnerabilities. 77 00:06:32,280 --> 00:06:39,600 Regional banks holding nearly 70% of commercial real estate loans face severe strain. 78 00:06:39,600 --> 00:06:45,920 Rising interest rates and changes in office space demand exacerbate this perfect storm. 79 00:06:45,920 --> 00:06:51,320 Over the next three years, over $2 trillion in commercial real estate loan payments are 80 00:06:51,320 --> 00:06:54,560 due, which is adding pressure. 81 00:06:54,560 --> 00:06:58,760 While the Federal Reserve's stress tests offer some protection, the sheer volume of 82 00:06:58,760 --> 00:07:04,840 maturing loans and high rates creates a challenging environment for smaller banks. 83 00:07:04,840 --> 00:07:10,440 In crypto movement, Bitcoin is just under $68,000. 84 00:07:10,440 --> 00:07:13,800 Ethereum is nearing $3,800. 85 00:07:13,800 --> 00:07:19,080 And Solana is $163. 86 00:07:19,080 --> 00:07:22,740 Moving on to a more local vibe. 87 00:07:22,740 --> 00:07:28,680 In our community spotlight on health and wellness, we are working with a national Pilates studio 88 00:07:28,680 --> 00:07:33,000 to bring you some free classes, so listen up. 89 00:07:33,000 --> 00:07:37,920 Check out Club Pilates, with several locations in the San Diego area. 90 00:07:37,920 --> 00:07:44,040 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 91 00:07:44,040 --> 00:07:47,520 and elevating mental well-being. 92 00:07:47,520 --> 00:07:50,860 Scientific research affirms its benefits. 93 00:07:50,860 --> 00:07:57,160 So now you can check out Club Pilates for a free class, with locations in Encinitas, 94 00:07:57,160 --> 00:08:02,400 Solana Beach, Oceanside, La Jolla, and more. 95 00:08:02,400 --> 00:08:06,520 Just be sure to tell them Sunny Morning sent you by. 96 00:08:06,520 --> 00:08:10,120 And now back to the show. 97 00:08:10,120 --> 00:08:12,540 Let's talk science. 98 00:08:12,540 --> 00:08:18,080 Researchers have discovered why people spontaneously dance to music, finding that the impulse, 99 00:08:18,080 --> 00:08:23,760 or groove experience, is linked to the music's syncopation. 100 00:08:23,760 --> 00:08:29,440 Syncopation involves rhythmic patterns where beats appear unpredictably. 101 00:08:29,440 --> 00:08:33,840 Cognitive neuroscientist Benjamin Morland's experiments showed that a medium degree of 102 00:08:33,840 --> 00:08:39,720 syncopation most strongly triggers the desire to dance, as it allows the brain to predict 103 00:08:39,720 --> 00:08:42,840 and follow the basic beat. 104 00:08:42,840 --> 00:08:48,040 This groove experience arises in the dorsal auditory pathway, which connects the auditory 105 00:08:48,040 --> 00:08:53,920 cortex with movement areas, integrating rhythm with motor impulses to create the urge to 106 00:08:53,920 --> 00:08:54,920 move. 107 00:08:54,920 --> 00:09:05,060 And in entertainment news, Daniel Craig returns as Detective Benoit Plank in the third installment 108 00:09:05,060 --> 00:09:08,720 of Rian Johnson's Knives Out series. 109 00:09:08,720 --> 00:09:15,240 The film titled Wake Up Dead Man is written and directed by Johnson and is set to release 110 00:09:15,240 --> 00:09:19,320 globally on Netflix in 2025. 111 00:09:19,320 --> 00:09:23,920 Following the success of the first two films, this sequel boasts an ensemble cast featuring 112 00:09:23,920 --> 00:09:31,320 Kerry Washington, Glenn Close, Jeremy Renner, Josh Brolin, and Maylev Kunis. 113 00:09:31,320 --> 00:09:36,520 While plot details remain secret, the story promises another intriguing murder mystery 114 00:09:36,520 --> 00:09:39,240 with a colorful array of suspects. 115 00:09:39,240 --> 00:09:45,240 Well, alrighty folks, it's time for the quote of the day. 116 00:09:45,240 --> 00:09:51,420 And today, our quote comes from the woman's rights activist, Susan B. Anthony. 117 00:09:51,420 --> 00:09:52,420 She said, 118 00:09:52,420 --> 00:09:59,080 Oh, if I could but live another century and see the fruition of all the work for women. 119 00:09:59,080 --> 00:10:02,460 There is so much yet to be done. 120 00:10:02,460 --> 00:10:05,080 And that's a wrap for this morning. 121 00:10:05,080 --> 00:10:11,200 You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos 122 00:10:11,200 --> 00:10:13,640 with local news and the surf reports. 123 00:10:13,640 --> 00:10:16,520 Have an amazing day, my good friends. 124 00:10:16,520 --> 00:10:36,520 We'll see you tomorrow with another episode of Sunny Mornings in San Diego.