1 00:00:00,000 --> 00:00:08,320 Good morning and a warm welcome to your show, Sunny Mornings in San Diego. 2 00:00:08,320 --> 00:00:13,760 I'm your host Melissa and it's Friday, March 29th. 3 00:00:13,760 --> 00:00:18,720 Coming up on today's show, we'll get into the surf report and the weather outlook, then 4 00:00:18,720 --> 00:00:24,000 we'll jump into some local news and a few interesting happenings in business, science 5 00:00:24,000 --> 00:00:26,240 and entertainment. 6 00:00:26,240 --> 00:00:29,740 But first, you'll be interested to know. 7 00:00:29,740 --> 00:00:35,220 Today is Good Friday, customarily to honor Jesus Christ's crucifixion, a day marked 8 00:00:35,220 --> 00:00:39,000 by mourning, fasting and penance. 9 00:00:39,000 --> 00:00:45,520 Its date varies tied to the flexible Passover period, falling between March 20th and April 10 00:00:45,520 --> 00:00:47,520 23rd. 11 00:00:47,520 --> 00:00:52,680 Liturgical traditions differ, with the Roman Catholic Church holding a specific liturgy 12 00:00:52,680 --> 00:00:54,880 without mass. 13 00:00:54,880 --> 00:01:00,360 This day remains distinct from more secularized Christian holidays, focusing purely on its 14 00:01:00,360 --> 00:01:03,320 deep religious significance. 15 00:01:03,320 --> 00:01:05,200 So now you know. 16 00:01:05,200 --> 00:01:08,080 And now you know what time it is. 17 00:01:08,080 --> 00:01:12,920 It's time for the surf report. 18 00:01:12,920 --> 00:01:19,160 Expect a mix of northwest and west-northwest swells, creating waist-to-chest-high waves 19 00:01:19,160 --> 00:01:25,920 at most breaks, with potential for chest-to-head-high sets at winter focal points. 20 00:01:25,920 --> 00:01:31,400 Conditions will be mixed, with light to moderate onshore wind. 21 00:01:31,400 --> 00:01:36,480 Over the weekend, the surf height will remain consistent, but conditions could be challenging 22 00:01:36,480 --> 00:01:41,120 due to the onshore wind and rain from the coastal storm. 23 00:01:41,120 --> 00:01:48,560 Friday at Tourmaline and South San Diego, it's looking fair at 2 to 4 feet until noon. 24 00:01:48,560 --> 00:01:51,440 After that, it's looking unrideable. 25 00:01:51,440 --> 00:01:57,680 Best time to ride is at 8 a.m. with the one-foot incoming tide, when the west swell is 2 and 26 00:01:57,680 --> 00:02:04,060 a half feet at 14 seconds and the onshore wind is 4 mile per hour. 27 00:02:04,060 --> 00:02:11,680 The first high tide Friday will be 3 feet at 1230 p.m. with a 2-foot low tide at 5. 28 00:02:11,680 --> 00:02:20,160 The nearshore buoy at Scripps in La Jolla reads 60 degrees for the water temperature. 29 00:02:20,160 --> 00:02:24,200 Checking out the weather in the San Diego area. 30 00:02:24,200 --> 00:02:30,840 This morning it's cloudy and feels like 55 degrees with 3 mile per hour wind. 31 00:02:30,840 --> 00:02:37,780 The sunset will take place at 7 o' 7 and it will rise again tomorrow at 6 38. 32 00:02:37,780 --> 00:02:43,520 It looks like we're in for a partly sunny day with a high near 64 and wind of 5 to 10 33 00:02:43,520 --> 00:02:45,240 mile per hour. 34 00:02:45,240 --> 00:02:53,140 Tonight a slight chance of rain after 11 p.m. with a low around 52 and wind of 5 to 15 mile 35 00:02:53,140 --> 00:02:58,440 per hour with gusts as high as 25. 36 00:02:58,440 --> 00:03:00,600 Looking ahead in the weather. 37 00:03:00,600 --> 00:03:05,640 Saturday sees heavy rain at times with highs around 59 degrees. 38 00:03:05,640 --> 00:03:08,960 Rural totals could reach 1 inch. 39 00:03:08,960 --> 00:03:14,040 Expect south wind of 10 to 20 mile per hour, gusting to 30. 40 00:03:14,040 --> 00:03:18,680 Sunday and Monday feature showers, highs in the low 60s. 41 00:03:18,680 --> 00:03:27,360 Not to worry, Tuesday brightens up with sunny skies and a warmer high near 67 degrees. 42 00:03:27,360 --> 00:03:29,700 Bonjour food enthusiasts. 43 00:03:29,700 --> 00:03:35,720 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 44 00:03:35,720 --> 00:03:41,920 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 45 00:03:41,920 --> 00:03:44,720 for culinary delights. 46 00:03:44,720 --> 00:03:50,360 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 47 00:03:50,360 --> 00:03:55,720 You can grab a panini for lunch or just breeze on through to get your morning coffee. 48 00:03:55,720 --> 00:03:59,200 They are open every day from 8 to 5. 49 00:03:59,200 --> 00:04:02,680 So stop on by and don't forget to tell them. 50 00:04:02,680 --> 00:04:04,480 Sunny mornings send you. 51 00:04:04,480 --> 00:04:11,800 In local news, San Diego is undergoing a major sewer upgrade along Harbor Drive, impacting 52 00:04:11,800 --> 00:04:16,280 downtown traffic and the burial Logan area. 53 00:04:16,280 --> 00:04:23,160 This $42 million project aims to replace over 4,000 linear feet of trunk sewer main, enhancing 54 00:04:23,160 --> 00:04:27,120 infrastructure to support growing sewage flows. 55 00:04:27,120 --> 00:04:34,600 Originating from 1941 and last updated in 1979, the project's completion is anticipated 56 00:04:34,600 --> 00:04:37,520 in early 2025. 57 00:04:37,520 --> 00:04:43,160 It involves four phases, including the installation of new sewer mains and under railway steel 58 00:04:43,160 --> 00:04:45,380 carrier pipes. 59 00:04:45,380 --> 00:04:50,680 With the project affecting traffic flow, lane reductions and sidewalk closures are in place, 60 00:04:50,680 --> 00:04:56,000 urging commuters to seek alternative routes or public transportation. 61 00:04:56,000 --> 00:05:06,080 Information and updates are available on the City's website. 62 00:05:06,080 --> 00:05:08,280 Now on to sports. 63 00:05:08,280 --> 00:05:13,360 The Clemson Tigers celebrated a monumental victory, securing their place in the Elite 64 00:05:13,360 --> 00:05:21,080 Eight for the first time since 1980, after defeating Arizona 77-72. 65 00:05:21,080 --> 00:05:26,420 Despite the overwhelming support for Arizona in Los Angeles, Clemson's resilience and 66 00:05:26,420 --> 00:05:32,160 strategic play led them to triumph, silencing the opposing crowd. 67 00:05:32,160 --> 00:05:37,200 With a history of performing under pressure, Clemson's experience and team cohesion were 68 00:05:37,200 --> 00:05:40,240 key factors in their success. 69 00:05:40,240 --> 00:05:45,440 Now facing Alabama in the next round, Clemson's journey in the tournament reflects their belief 70 00:05:45,440 --> 00:05:51,760 in capability to contend at the highest levels, showcasing their defensive strength by holding 71 00:05:51,760 --> 00:05:57,640 each opponent to under 40% shooting. 72 00:05:57,640 --> 00:06:05,880 Last night in local sports, the Padres in their home opener beat the Giants 6-4. 73 00:06:05,880 --> 00:06:12,280 In national hockey, the Kings on the road lost to the Oilers 4-1. 74 00:06:12,280 --> 00:06:17,120 And the Ducks on the road lost to the Kraken 4-2. 75 00:06:17,120 --> 00:06:22,760 Tonight, the Padres are at home to take on the Giants. 76 00:06:22,760 --> 00:06:28,480 In the NBA, the Lakers are on the road in Indiana playing the Pacers. 77 00:06:28,480 --> 00:06:34,560 And the Clippers are on the road in Orlando to take on the Magic. 78 00:06:34,560 --> 00:06:41,380 In top news, the Consumer Sentiment Index in March reached a 32-month peak, indicating 79 00:06:41,380 --> 00:06:47,080 growing optimism among Americans that inflation pressures will lessen. 80 00:06:47,080 --> 00:06:53,880 The final measure of consumer sentiment increased to 80 from an earlier reading of 77, according 81 00:06:53,880 --> 00:06:56,840 to the University of Michigan. 82 00:06:56,840 --> 00:07:02,480 This level is the highest since July 2021, though it remains below the pre-pandemic high 83 00:07:02,480 --> 00:07:05,240 of 101. 84 00:07:05,240 --> 00:07:11,280 The current Economic Conditions Index rose to 83, marking its highest point since July 85 00:07:11,280 --> 00:07:13,680 2021. 86 00:07:13,680 --> 00:07:19,120 Expectations for the next six months also hit a two-and-a-half year high, advancing to 87 00:07:19,120 --> 00:07:20,120 78. 88 00:07:20,120 --> 00:07:26,280 There's an improved outlook on inflation and personal finances, with the stock market's 89 00:07:26,280 --> 00:07:34,120 strong performance benefiting sentiment, particularly among those with significant investments. 90 00:07:34,120 --> 00:07:41,080 In business news, Bob Iger, known for his persuasive prowess as Disney's CDO, faces 91 00:07:41,080 --> 00:07:48,160 a challenging time with a proxy fight initiated by Nelson Peltz and Tryon Partners, emphasized 92 00:07:48,160 --> 00:07:54,080 by the backing of Ike Perlmutter, who owns a significant portion of Disney stock. 93 00:07:54,080 --> 00:07:59,920 This comes as Iger seeks to convince shareholders of Disney's ongoing recovery efforts amidst 94 00:07:59,920 --> 00:08:04,680 debates over Marvel's casting choices reflecting diversity. 95 00:08:04,680 --> 00:08:10,300 Institutional shareholders' unexpected support for Peltz adds complexity to the upcoming 96 00:08:10,300 --> 00:08:12,160 shareholder vote. 97 00:08:12,160 --> 00:08:18,040 Meanwhile, Disney's succession planning, criticized for its execution during Bob Chuppek's 98 00:08:18,040 --> 00:08:21,320 appointment, remains a focal point. 99 00:08:21,320 --> 00:08:27,040 The Disney board, actively engaging in succession discussions, emphasizes a thorough process 100 00:08:27,040 --> 00:08:33,120 for evaluating potential successors, highlighting the importance of leadership continuity beyond 101 00:08:33,120 --> 00:08:36,920 Iger's tenure. 102 00:08:36,920 --> 00:08:42,280 In crypto movement, Bitcoin is just over $70,000. 103 00:08:42,280 --> 00:08:45,680 Ethereum is at $3,500. 104 00:08:45,680 --> 00:08:51,640 And Solana is $188. 105 00:08:51,640 --> 00:08:55,320 Moving on to a more local vibe. 106 00:08:55,320 --> 00:09:01,340 In our community spotlight on health and wellness, we are working with a national Pilates studio 107 00:09:01,340 --> 00:09:05,560 to bring you some free classes, so listen up. 108 00:09:05,560 --> 00:09:10,680 Check out Club Pilates with several locations in the San Diego area. 109 00:09:10,680 --> 00:09:16,880 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 110 00:09:16,880 --> 00:09:19,880 and elevating mental well-being. 111 00:09:19,880 --> 00:09:23,760 Scientific research affirms its benefits. 112 00:09:23,760 --> 00:09:30,120 So now you can check out Club Pilates for a free class with locations in Encinitas, 113 00:09:30,120 --> 00:09:35,440 Solana Beach, Oceanside, La Jolla, and more. 114 00:09:35,440 --> 00:09:39,600 Just be sure to tell them Sunny Morning sent you by. 115 00:09:39,600 --> 00:09:44,200 And now back to the show. 116 00:09:44,200 --> 00:09:46,480 Let's talk science. 117 00:09:46,480 --> 00:09:50,160 Exercise impacts digestion in various ways. 118 00:09:50,160 --> 00:09:55,360 Moderate activities like walking can enhance digestion by stimulating movements in the 119 00:09:55,360 --> 00:10:00,720 intestines, aiding in nutrient absorption, and maintaining gut health. 120 00:10:00,720 --> 00:10:06,800 However, high-intensity workouts pose challenges as they divert blood flow from the digestive 121 00:10:06,800 --> 00:10:12,800 system to muscles, potentially causing nausea or digestive distress. 122 00:10:12,800 --> 00:10:20,180 To minimize issues, eating a small, carbohydrate-rich snack before exercising is advised. 123 00:10:20,180 --> 00:10:25,760 For endurance athletes, gradually increasing fluid and fuel intake during training can 124 00:10:25,760 --> 00:10:31,760 help acclimate the digestive system to the demands of longer races, ensuring hydration 125 00:10:31,760 --> 00:10:37,080 and nutrient absorption remain optimal. 126 00:10:37,080 --> 00:10:43,760 And in entertainment news, Blue Plus Live TV has bolstered its appeal to sports fans 127 00:10:43,760 --> 00:10:50,120 by adding MLB Network to its Base Subscription Plan just in time for the Major League Baseball 128 00:10:50,120 --> 00:10:52,240 Opening Day. 129 00:10:52,240 --> 00:10:58,400 This move positions Hulu as a strong contender for baseball enthusiasts, offering a comprehensive 130 00:10:58,400 --> 00:11:06,600 suite of national networks broadcasting MLB games, including ESPN, Fox, Fox Sports 1, 131 00:11:06,600 --> 00:11:08,560 and TBS. 132 00:11:08,560 --> 00:11:14,280 Unlike YouTube TV, which no longer carries MLB Network, Hulu's offering is enriched 133 00:11:14,280 --> 00:11:21,160 with the ESPN Plus integration, providing access to a wide range of sports content. 134 00:11:21,160 --> 00:11:27,920 At $77 per month, Hulu's base plan is competitively priced, especially when considering the additional 135 00:11:27,920 --> 00:11:34,700 value of the Disney bundle, which includes ESPN Plus and Disney Plus, making it a compelling 136 00:11:34,700 --> 00:11:39,200 option for sports fans seeking extensive coverage. 137 00:11:39,200 --> 00:11:45,820 Well, alrighty folks, it's time for the quote of the day. 138 00:11:45,820 --> 00:11:50,080 And today, our quote comes from Gordon Ramsay. 139 00:11:50,080 --> 00:11:51,840 And Mr. Top Chef said, 140 00:11:51,840 --> 00:11:58,160 If I can give you one strong piece of advice, when you go away for that romantic weekend, 141 00:11:58,160 --> 00:12:00,820 whatever you do, do not accept. 142 00:12:00,820 --> 00:12:03,520 Or take the upgrade to the honeymoon suite. 143 00:12:03,520 --> 00:12:06,320 Okay, Gordon, you got it. 144 00:12:06,320 --> 00:12:10,920 I don't know why, but you got it. 145 00:12:10,920 --> 00:12:13,000 And that's a wrap for this morning. 146 00:12:13,000 --> 00:12:16,240 Remember to stay tuned tomorrow for more news and updates. 147 00:12:16,240 --> 00:12:21,080 Have an amazing day, my good friends.