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Good morning and a warm welcome to your show, Sunny Mornings in San Diego.

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I'm your host Melissa, and it's Thursday, March 14th.

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Coming up on today's show, we'll get into the surf report and the weather outlook, then

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we'll jump into some local news and a few interesting happenings in business, tech and

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science.

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But first, you'll be interested to know 145 years ago, today, in 1879, German-American

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physicist Albert Einstein, one of the most creative intellects in human history, known

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for his groundbreaking theories of relativity, was born in Ulm, Germany.

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So now you know.

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And now you know what time it is.

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It's time for the surf report.

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Midweek brings a steep-angled northwest swell and smaller South Pacific energy.

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Expect mostly clean conditions in the morning, with sizes ranging from waist to shoulder

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high.

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Thursday continues with northwest and selective south, southeast swells, promising waist to

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chest-high waves, stronger in select spots.

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Early Santa Ana wind shift to moderate west-northwest onshore by afternoon.

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Thursday at Tormelin and South San Diego, it's looking good and clean all day at 3

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to 4 feet, with a little wind in the afternoon.

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Best time to ride is at 10 a.m. with a 1.5-foot incoming mid-tide, when the west-northwest

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swell is 3 feet at 14 seconds and no wind.

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The first low tide Thursday will be about 0 feet at 7 a.m. with a 5.5-foot high tide

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around noon.

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The nearshore buoy at Scripps and La Jolla reads 60 degrees for the water temperature.

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Checking out the weather in the San Diego area.

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This morning it's partly cloudy and 53 degrees with little wind.

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The sunset will take place at 6.56 and will rise again tomorrow at 6.58.

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It looks like we're in for some sun with a high near 68 and wind of 5 to 10 mile per

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hour with gusts as high as 20.

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Tonight mostly clear with a low around 51.

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Looking ahead in the weather, Friday brings mostly sunny skies and a pleasant high near

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66 degrees with wind at 15 mile per hour and gusts up to 30.

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The weekend continues this trend with mostly sunny days and highs gradually increasing

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from 68 to a lovely 70 degrees by Monday and nights partly cloudy to mostly clear with

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lows hovering around 52 degrees.

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Bonjour, food enthusiasts!

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This podcast is brought to you by Versailles Cafe and Pastries in Encinitas.

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Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven

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for culinary delights.

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Indulge in their amazing Eggs Benedict or their gluten-free crepes.

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You can grab a panini for lunch or just breeze on through to get your morning coffee.

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They are open every day from 8 to 5.

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So stop on by and don't forget to tell them.

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Sunny mornings send you.

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In local news, a recent bill passed in the House of Representatives with bipartisan support

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aims to address security concerns surrounding TikTok, a popular social media platform owned

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by a Chinese company.

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The legislation requires the sale of TikTok to a U.S. company within six months to avoid

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a ban.

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However, the San Diego congressional delegation was divided on the vote.

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Concerns were raised about the bill's impact on freedom of speech and the precedent it

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might set for Internet censorship in the United States.

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Critics, including Representatives Sarah Jacobs and Juan Vargas, argue that the bill is a

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blunt instrument and not the right solution to potential security threats.

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The debate highlights the challenge of balancing national security with the protection of free

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speech and the complexity of regulating foreign-owned apps.

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Now on to sports.

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The Indianapolis Colts have secured quarterback Joe Flacco on a one-year contract worth up

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to $8.7 million, with a guaranteed $4.5 million.

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Following a notable season with the Cleveland Browns, where Flacco was named NFL Comeback

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Player of the Year, he will now bring his experience to the Colts.

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Despite his preference to remain with the Browns, Flacco's move positions him likely

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as a backup to Anthony Richardson, the Colts' young quarterback who faced a shoulder injury

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last season.

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Flacco's signing comes after a season where he impressively turned his temporary stint

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with the Browns into a playoff appearance, signaling his potential value to the Colts'

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roster.

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And in more trade news…

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Calvin Ridley and the Tennessee Titans have struck a surprising deal with a four-year,

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$92 million contract, defying expectations amidst rumors linking Ridley to the New England

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Patriots.

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NFL Network's Ian Rapoport reports that the agreement includes $50 million guaranteed.

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This move comes after Ridley's tenure with the Jacksonville Jaguars, where he showcased

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his resilience and capability despite past challenges, including a gambling suspension

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and mental health concerns.

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This contract places Ridley among the top paid receivers, raising questions about the

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Titans' strategy given their apparent shift towards rebuilding and the age profiles of

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key players.

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Last night in the NBA, the Lakers on the road facing the Kings lost 120-107.

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And tonight, the Clippers are on the road to play the Bulls.

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Tipoff is at 5 Pacific time.

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In national hockey, the Kings on the road lost to the Blues 3-1.

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In top news…

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Using tap water for nasal rinsing, such as with nitty-pots, can actually lead to dangerous

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infections.

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The CDC warns against the common misconception that tap water is sterile.

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Despite being safe for drinking and cooking, tap water contains microorganisms that can

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be harmful when introduced to sensitive areas like the sinus cavities.

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Research found instances where people developed life-threatening omnibus infections after

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using tap water in nasal rinses.

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The CDC advises using boiled, sterile, or distilled water for such practices, especially

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among those with weakened immune systems, to prevent severe outcomes like encephalitis,

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a condition with a high fatality rate.

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In business news…

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Coinbase Global stock has seen remarkable growth, quintupling since last June, driven

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by the cryptocurrency boom and the adoption of digital assets by financial institutions

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and advisors.

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Despite regulatory challenges, Coinbase's diverse revenue streams, beyond just trading

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fees, are seen as key growth drivers.

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Analysts believe the platform will benefit from the broader crypto-ecosystems expansion,

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including Bitcoin ETS, which have seen record inflows.

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While some express caution over the high valuation and regulatory uncertainties, the momentum

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behind Coinbase and cryptocurrencies suggests potential for further gains.

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In crypto movement, Bitcoin is now up to $73,000, Ethereum is at $4,000, and Solana is $167.

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Moving on to a more local vibe…

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In our community spotlight on health and wellness, we are working with a national Pilates studio

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to bring you some free classes, so listen up.

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Check out Club Pilates, with several locations in the San Diego area.

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Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,

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and elevating mental well-being.

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Public research affirms its benefits.

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So now you can check out Club Pilates for a free class, with locations in Encinitas,

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Solana Beach, Oceanside, La Jolla, and more.

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Just be sure to tell them Sunny Morning sent you by.

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And now back to the show.

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Let's talk tech.

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Keurig is introducing a groundbreaking innovation in the coffee industry with their new K-Rounds,

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a 100% compostable coffee pods designed for the upcoming Keurig Alta Brewer.

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Set for beta testing later this year and aiming for a 2025 release, these plant-based pods

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represent a significant step towards sustainability, addressing the environmental concerns associated

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with traditional plastic coffee pods.

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The K-Rounds offer versatility in coffee brewing, capable of making espresso, regular, and iced

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coffee thanks to their specialty grinds and sizes.

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However, to use these eco-friendly pods, consumers will need to purchase the new Keurig Alta,

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as existing machines are incompatible.

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And in entertainment news, Venom 3, now titled Venom, the last dance, had its release date

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moved up to October 25th, ahead of the initially scheduled November 8th.

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This update comes as a surprise, especially after production pauses due to the actors'

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and writers' strikes.

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However, the film quickly resumed shooting following the resolution of the strike, similar

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to Deadpool and Wolverine.

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Plot details remain tightly under wraps, maintaining Marvel's tradition of secrecy, though there's

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speculation about a multiverse theme linked to Tom Hardy's appearance in Spider-Man.

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No way home.

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Amid concerns following the underperformance of Madame Web, Sony's scrutiny on the new

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Venom is heightened, given the previous successes of the Venom series.

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Well alrighty folks, it's time for the quote of the day.

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And today, in honor of Einstein's birthday, we'll hear a quote from the genius himself.

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He said,

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The most beautiful thing we can experience is the mysterious.

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It is the source of all true art and science.

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And that's a wrap for this morning.

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Remember to stay tuned tomorrow for more news and updates.

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Have an amazing day, my good friends.

