WEBVTT

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Welcome to the Behind the Shield podcast. As

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always, my name's James Geering, and this week

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it is my absolute honor to welcome on the show,

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firefighter, law enforcement officer, and the

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author of Demons and Angels, Dennis P. Schock.

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So in this conversation, we discuss a host of

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topics, from Dennis's journey into the fire service,

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some of his powerful career calls, his mental

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health journey, his transition into law enforcement,

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teaching defensive tactics, catharsis through

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writing, and so much more. Now, before we get

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to this incredible conversation, as I say every

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week, please just take a moment. Go to whichever

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app you listen to this on, subscribe to the show,

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leave feedback, and leave a rating. Every single

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five -star rating truly does elevate this podcast,

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therefore making it easier for others to find.

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And this is a free library of over 1 ,200 episodes

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now. So all I ask in return is that you help

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share these incredible men and women's stories

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so I can get them to every single person on planet

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Earth who needs to hear them. So with that being

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said, I introduce to you, Dennis. P -Shock. Enjoy.

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Well, Dennis, I want to start by saying thank

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you so much for taking the time and coming on

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the Behind the Shield podcast today. Thanks for

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having me. I'm humbled. It's a huge honor. Thank

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you, James. So where on planet Earth are we finding

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you this afternoon? We are in Atlanta, Georgia,

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just outside of there, probably about 40 minutes

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outside in a suburb in a county called Forsyth

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County. How did you guys do with the storm that

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we just had? We did okay. Georgia, you know,

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doesn't do too well usually. They usually don't.

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uh but we did okay with this one let's just say

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that we did um everyone was pretty good they

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salted earlier which is good which i usually

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don't do but uh we survived how about y 'all

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we i mean we it was gorgeous down here we just

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had like 23 degrees at night that was it but

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yeah nothing was you know needed to be done no

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snow or anything so i think we escaped the worst

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of it yeah five inches nothing bad yeah Brilliant.

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All right, well, let's start at the very beginning

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of your timeline then. So tell me where you were

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born and tell me a little bit about your family

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dynamic, what your parents did, how many siblings.

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Sure, absolutely. Seven of us in total, five

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kids, grew up in a place called Norristown, Pennsylvania,

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just outside of Philadelphia. Blue -collar town,

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man, just hard working. uh everyone worked their

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tails off a lot of folks stayed there kind of

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that kind of town you know used to be um outside

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country hawking you think about allentown kind

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of like your steel towns and everyone grows up

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there and stays there man and um grew up playing

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sports of course you know we're outdoors all

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the time very different um i listened to your

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one buddy uh from fdmy had him on very similar

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to his life in new york um A lot of diversity

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with Italians, Polish, Irish, and just huge,

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huge communities. And everyone got along, man.

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Everyone played. And it was literally that you

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played till the lights came on at nighttime.

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And then you went in and there was, you know,

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no cell phones and everyone's outdoors, man.

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Grew up playing ice hockey, played football too.

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And everyone was playing sports. And you definitely

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played every single sport you could. Everyone

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was pretty much good at everything. It was extremely

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competitive and blue collar, man. Very blue collar.

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I always ask people this, you know, when you're

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from a generation that just plays sports and

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you're playing lots of different sports, you're

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not specializing, you're not trying to become,

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you know, the world champion in something. After

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you graduated, did you continue playing sports?

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I did. So, yeah, I played in high school, of

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course. And then I got to play Division II hockey,

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played up there too. just continue. And we grew

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up playing street hockey and pond hockey when

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everything, anything froze and everyone was pretty

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good. You know, everyone up there is just, it's,

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it's pretty fine line who's going to make it

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or who's not. And after that, but almost everyone,

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man, everyone plays through high school. It's

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just standard. And then once you graduate from

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college though, are you still playing sports?

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I did. I played, I got into martial arts. So

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I was always into martial arts and I continued

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to play ice hockey until about the age of 40

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when I broke my femur. And that was the end of

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my hockey career right there. It's just an interesting,

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I mean, I won't take a deep dive into this because

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I talk about it on here many times, but when

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you have someone who's got a background where

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they just played lots of sports and it was really

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for the love of the game, it was for fun. They

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end up. carrying on playing throughout adulthood.

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When you have, it seems, a high level of specialization

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and performance at a high school and college

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level, usually resulting in injury and or burnout,

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you have a lot of people in the US that used

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to be at a high level that now are very deconditioned

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and don't play anything at all. So I think it's

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a testament to You know, not specializing, you

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know, enjoying sport for what it is, playing

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a multitude of sports because there's a high

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chance that you're going to carry on and therefore

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maintain your fitness. Totally agree. And I think

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it led us into our public safety professions

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in a way, too. You know, we talk about childhood

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trauma can do that, too. But your sports and

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that camaraderie and everything, people can't

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understand it. And you did it nonstop. You went

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from baseball season to football season to hockey

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season. And you were always surrounded by these

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different people. Everyone was ultra competitive

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and everyone played for the love of the game.

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And I have a very difficult problem watching

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any pro sports now because I just I can't even

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comprehend it when they say, well, I'm not going

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to practice today. I'm not going to play. We

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did it because we loved it every single day.

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Well, you mentioned childhood trauma. Obviously,

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we're going to be talking about mental health

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in this conversation. When you reflect back now

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with this 2026 lens, knowing that a lot of us

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in uniform. had things you know struggles when

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we were young and and if addressed that becomes

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a strength but it does kind of you know cause

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a lot of us to toe the line in the first place

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what were elements of your upbringing you think

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that contributed to your struggles uh again uh

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different different type of living too so everyone

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like you said was kind of doing that up fought

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everyone served you know everyone was in either

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world war ii korea vietnam so everyone in your

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family had previously served and very different

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again we'll get into that too um uh grandfather

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was in massive battles bout of lady gulf uh in

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the navy battle of uh okinawa some huge naval

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battles and uh he actually helped i think it

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was at uh his tv 214 i think it was a pellu too

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bombed so he was a massive battles gunner on

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a ship never talked about anything zero ever

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and uh And you didn't talk about it. Like if

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they got mentioned, grandma would smack you on

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the head. Do not bring this up in this household.

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And you knew it. Then my father was in Vietnam

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and he passed a couple of years ago and he did

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not talk about it at all towards the end. And

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massive, massive trauma. All of his promotions

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in the field were combat promotions. His buddies

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got killed and they said, Jim, you're next. You

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know, and very difficult. And you just knew,

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you know, those guys had a had a they definitely

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had that aura. If you said something that gave

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you that look and the conversation was over,

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like you didn't even push it, you knew better.

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And it's so sad when we have this conversation

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now, because I've actually had a World War II,

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excuse me, yeah, World War II Iwo Jima wounded

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veteran on the show. And he talked about PTSD,

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he wrote a book about PTSD, which I thought was

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phenomenal. Frank Wright. But you hear a lot

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of the stories, and I know it's still kind of

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romanticized. There are a lot of World War II

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vets that came home and didn't have ticker tape

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parades. They just went back to their farm town.

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But they were still received somewhat as heroes.

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And you look at the Vietnam generation, of which

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I've had numerous people on, and it couldn't

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have been more different than that. And the moral

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injury that it must have been to serve your country

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overseas, whether you were drafted or whether

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you signed up. Wear the American flag and then

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come back to that. I can't imagine how destructive

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that must have been. And obviously, I know that's

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behind a lot of our suicides in our World War,

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excuse me, in our veterans of Vietnam. Absolutely.

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And yeah, of course, I had my father live it

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at the time. And later on, as we got kind of

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a little bit more talk and all like that, as

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we're getting older, I got to work with some

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Purple Heart guys. And when they started in Vietnam,

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got hurt. And their stories, too, are... just

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insane. One guy got shot down in a helicopter

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and he's coming back to the States on a plane.

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And he's riding with all the dead bodies in the

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back. He's the only live one. And the pilot lands

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at a spot and he's like, hey man, what did you

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say you did again? He's like, I got shot down.

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I got this purple heart. The pilot switched with

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him. He's like, I'm riding in the back now. You

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ride in the front. You're a hero. So pretty incredible,

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man. Wow. Amazing. Yeah, I had Major James Capers,

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who was one of the very first Marine recon soldiers

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or Marines, had a kind of incident with a helicopter.

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They were trying to evac after they'd all been

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shot. He jumped out because the bird couldn't

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take off. It landed again. His men grabbed him,

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put him in, and they were able to finally take

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off. Should have got a Medal of Honor for what

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he did. badly wounded, comes back to stateside

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and is lying on the tarmac and someone actually

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pisses on him while he's lying there on a stretcher.

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You know what I mean? So many others spit and

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called baby killers and all this stuff. And,

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you know, most of these men just thought they

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were doing the right thing at the time or were

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even drafted. So, I mean, this is why I like

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to ask our military veterans about the nuances

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because it's not black and white. No, it's not.

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You're so right. It helps definitely with peer

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support trauma when you start processing stuff

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like these ladies and gentlemen definitely did

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as best as they could. Like that's we can't explain

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it. You just gave your life, did this almost

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your life. And then someone comes back and takes

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a piss on you. Like, I mean, there's nothing

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to say. No, exactly. It's horrible. Well, with

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your kind of career journey, when you were still

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in school, what were you dreaming of becoming

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back then? It's funny, you know, because we grew

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up playing Cowboys Indians and the Green Army

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Man. That's how old I am, you know. So you're

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always dreaming military, and you're always pretending

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you were against Germany in World War II and

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then Russia with the Cold War. So definitely

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wanted to go in the military. And my dad, man,

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he's an intense dude, and I told him I was going

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to join the Marines like him, and he lost his

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mind and scared the hell out of me. My dad was

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an intimidating dude, man. It was just different.

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He went to DI for a little bit. He scared the

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shit out of me. So I was like, yeah, man, you're

00:11:01.539 --> 00:11:02.899
going to go to college because no one goes to

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college here in this family. You're going to

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college degree. My brother just got one of the

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degrees and we're going to follow up. So I said,

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OK, so I'm going to move out of this house. I

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eventually moved out. I was like, I got to serve,

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man. I have got to serve. And then really it

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was between firefighting police and I started

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with fire. And that's what I decided I had. I

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had to do something more. I just felt that definitely

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I was letting myself down. What was 9 -11 through

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your eyes? What was your experience that day?

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So I was a firefighter for about seven months

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at the time, a very busy area outside of Atlanta.

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You know, horrific. So, you know, I remember

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watching it on the video. We're actually doing

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IV practice that day for EMT school. And I couldn't

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hit a damn IV. That's how I always remember.

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You know, it's hard in the beginning. And, you

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know, I get to the TVs, which was insane because

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you couldn't leave the classroom ever. And we

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went in there, and we pretty much got there right

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before they fell down. And our instructors, you

00:11:58.929 --> 00:12:02.450
know, are the old salty vets. Like, you know

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who they are. You didn't cross them or nothing.

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And those towers went down. I looked over, and

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one of them was crying. And I was like, holy

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crap. Like, this guy is, you know, Superman to

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you already. He's one of your instructors, and

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he's been doing this probably 20 years. And I

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was like, okay, this is pretty bad, man. It hit

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me hard. And then the numbers started coming

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out. They didn't know at the time how many hundreds

00:12:25.250 --> 00:12:27.889
of firefighters and then so many cops were in

00:12:27.889 --> 00:12:31.190
there. And then, of course, the other one. Man,

00:12:31.269 --> 00:12:33.309
it hit hard. It definitely hit hard. Like I said,

00:12:33.370 --> 00:12:35.470
I was firefighting at the time. Guys started

00:12:35.470 --> 00:12:38.090
volunteering. Get your gear. We want to go. We

00:12:38.090 --> 00:12:39.570
want to get up to New York. We're in Philadelphia,

00:12:39.610 --> 00:12:43.250
so we want to get up there and help out. And

00:12:43.250 --> 00:12:45.740
the department was like, absolutely not. um no

00:12:45.740 --> 00:12:47.519
one was allowed to go and that that hurt worse

00:12:47.519 --> 00:12:49.240
too because you got all these gung -ho folks

00:12:49.240 --> 00:12:51.899
who were like we'll go we'll take pto we'll do

00:12:51.899 --> 00:12:54.600
whatever it takes to go help out but yeah man

00:12:54.600 --> 00:12:57.740
it was a massive blow and uh it was a i knew

00:12:57.740 --> 00:13:01.399
i was in a pretty tough career real fast how

00:13:01.399 --> 00:13:04.299
competitive was it to get hired back then oh

00:13:04.299 --> 00:13:06.399
god i thought we're gonna go there i'd listen

00:13:06.399 --> 00:13:08.639
to what your last podcast yes all right anyway

00:13:08.639 --> 00:13:11.799
uh very hard so it took we had a two -year waiting

00:13:11.799 --> 00:13:15.179
period And so at the time, I applied for the

00:13:15.179 --> 00:13:17.799
place I was at for 17, 18 years. And I applied

00:13:17.799 --> 00:13:20.899
for the city of Atlanta. And I was just waiting

00:13:20.899 --> 00:13:23.860
and waiting, man. I applied in like 99. And 2001,

00:13:24.080 --> 00:13:26.539
it was like six days before my two years came

00:13:26.539 --> 00:13:28.740
up. And I was like, I'm done. I'm moving on to

00:13:28.740 --> 00:13:30.399
a different career. Like, I can't wait. And of

00:13:30.399 --> 00:13:33.399
course, I was working. And two years, man. And

00:13:33.399 --> 00:13:36.740
the PT test was no joke. You know, it was like,

00:13:36.899 --> 00:13:38.639
are you claustrophobic? I was like, I don't know.

00:13:38.919 --> 00:13:40.679
They put the damn gear on me. And they're like,

00:13:40.740 --> 00:13:42.460
go crawl through this tunnel. I'm like, okay,

00:13:42.639 --> 00:13:44.600
I want this job pretty damn bad. I waited two

00:13:44.600 --> 00:13:47.139
years. So I went, did really well. I was always

00:13:47.139 --> 00:13:49.700
in shape, man. I'm a PT fanatic. So did really

00:13:49.700 --> 00:13:51.679
well on the test. But, you know, you just don't

00:13:51.679 --> 00:13:52.899
know how you're going to do in a tunnel either.

00:13:53.000 --> 00:13:56.580
It's pitch blacked out. And it was really interesting.

00:13:56.720 --> 00:13:57.879
And everyone was different trying. You see all

00:13:57.879 --> 00:14:00.940
these people fail next to you. And then all of

00:14:00.940 --> 00:14:02.860
a sudden, voila, man, I had a job. And it was,

00:14:02.899 --> 00:14:05.200
again, two -year waiting list. And they were

00:14:05.200 --> 00:14:08.110
the cream of the crop. And what was your first

00:14:08.110 --> 00:14:11.110
department? It's called Gwinnett County. It's

00:14:11.110 --> 00:14:12.690
just south side of Atlanta. It's about a million

00:14:12.690 --> 00:14:16.870
citizens. I think they're about 17th top rated

00:14:16.870 --> 00:14:18.690
in the US right now for call volume. They're

00:14:18.690 --> 00:14:22.429
pretty high. So at the front door, what was,

00:14:22.450 --> 00:14:26.149
if any, the mental health conversation? Zero.

00:14:26.789 --> 00:14:30.429
Oh, my God. I still remember. So, you know, you're

00:14:30.429 --> 00:14:33.769
in training. It's your. We'll call it your hell

00:14:33.769 --> 00:14:35.330
week. So the one night you got to stay up all

00:14:35.330 --> 00:14:36.830
night, you know, and the instructors just, you

00:14:36.830 --> 00:14:38.610
run mock calls all night, but no sleeping allowed

00:14:38.610 --> 00:14:41.230
for over 24 hours. And I'll never forget it,

00:14:41.250 --> 00:14:44.090
man. The driver engineer and the other guys,

00:14:44.250 --> 00:14:47.129
old school dudes, they said, let's be effing

00:14:47.129 --> 00:14:49.870
clear. You do not talk about this job to your

00:14:49.870 --> 00:14:51.610
family or friends. They don't have a freaking

00:14:51.610 --> 00:14:54.450
clue and don't waste your damn time. He said,

00:14:54.529 --> 00:14:57.009
never your spouse either. I was like, okay. Of

00:14:57.009 --> 00:14:58.370
course you listen to everything they say. And

00:14:58.370 --> 00:15:00.110
that was your mental health for the next probably

00:15:00.110 --> 00:15:03.039
seven years right there. What did you find yourself

00:15:03.039 --> 00:15:07.559
on vehicle wise? So it's pretty cool, man. When

00:15:07.559 --> 00:15:10.320
I first started, we had an E1 engine, which was

00:15:10.320 --> 00:15:12.460
an open cab. So it was pretty awesome, man. You

00:15:12.460 --> 00:15:14.159
didn't ride like I'm not that old, but at least

00:15:14.159 --> 00:15:16.019
you were sitting in a chair and it was open.

00:15:16.120 --> 00:15:18.940
So you had the elements, but it was cool as hell,

00:15:18.980 --> 00:15:20.659
man. You pulled up to cars next to you and you

00:15:20.659 --> 00:15:23.960
could look into the car. So it was an old school

00:15:23.960 --> 00:15:26.480
engine, man. It was pretty awesome. and then

00:15:26.480 --> 00:15:29.200
as far as like assignment were you um engine

00:15:29.200 --> 00:15:31.179
guy for a while truck guy where did you kind

00:15:31.179 --> 00:15:33.360
of specialize for a long time yeah engine guy

00:15:33.360 --> 00:15:36.039
was uh engine 23 super busy house man and uh

00:15:36.039 --> 00:15:38.139
you get your assignment the night before and

00:15:38.139 --> 00:15:41.720
this guy uh comes up to me he's in like station

00:15:41.720 --> 00:15:44.059
23 it's like he's like man that's busy get ready

00:15:44.059 --> 00:15:48.039
and uh first shift man fatality house fire boom

00:15:48.039 --> 00:15:52.129
right from the get -go man was non -stop So with

00:15:52.129 --> 00:15:54.549
that being said, then doesn't have to be the

00:15:54.549 --> 00:15:56.690
most grotesque by any means. But when you reflect

00:15:56.690 --> 00:15:58.669
back now on the fireside, what was some of the

00:15:58.669 --> 00:16:02.289
career calls that you ran? Well, man, first of

00:16:02.289 --> 00:16:04.250
all, my books got a lot of the harshest ones

00:16:04.250 --> 00:16:06.629
that and those are the ones I wrote to process

00:16:06.629 --> 00:16:08.409
when I started understanding trauma and all that.

00:16:08.509 --> 00:16:11.389
But, you know, I'd say a couple of calls in,

00:16:11.509 --> 00:16:13.809
man. You know, I don't know where you want to

00:16:13.809 --> 00:16:16.190
go, how dark you want to go here, but we had

00:16:16.190 --> 00:16:19.379
a couple. I read your book, man, so I know you

00:16:19.379 --> 00:16:23.340
explain things well, man. So we had these chicks

00:16:23.340 --> 00:16:25.639
from Africa, man. And I mean Africa, like Kenya.

00:16:26.080 --> 00:16:27.899
And we saw them earlier in the night, and they

00:16:27.899 --> 00:16:31.220
were like, hey, fireman. And my buddy's name

00:16:31.220 --> 00:16:33.360
is Black Cadillac. He's a huge black guy. He

00:16:33.360 --> 00:16:35.860
was a pimp in Chicago before becoming a firefighter.

00:16:35.879 --> 00:16:38.559
I'm not joking. So he's flirting. Yeah, man,

00:16:38.659 --> 00:16:40.980
it's a whole other story on the show. So they're

00:16:40.980 --> 00:16:43.379
flirting back and forth. I'm like, hey. So, you

00:16:43.379 --> 00:16:46.340
know, we drive by. probably about five hours

00:16:46.340 --> 00:16:48.100
later whatever how many hours i don't remember

00:16:48.100 --> 00:16:50.399
now you know trauma's funny get a call people

00:16:50.399 --> 00:16:53.840
hit by vehicle man it's them they got smoked

00:16:53.840 --> 00:16:56.200
like basically on an interstate four lanes uh

00:16:56.200 --> 00:16:59.480
multiple times by multiple cars and we're talking

00:16:59.480 --> 00:17:04.460
pieces hair is everywhere man and they're like

00:17:04.460 --> 00:17:07.920
these are those girls literally you know so you

00:17:07.920 --> 00:17:10.539
get to work man you know uh Engine and Med Unit,

00:17:10.579 --> 00:17:12.720
probably five folks on scene. So everyone's got

00:17:12.720 --> 00:17:15.200
a massive job to do, you know, on something like

00:17:15.200 --> 00:17:17.740
that, too. So I had one patient. My black Cadillac

00:17:17.740 --> 00:17:20.859
had the other man. And it was rough, dude. And

00:17:20.859 --> 00:17:22.819
they both died, of course. But, you know, your

00:17:22.819 --> 00:17:25.380
part's sticking out. And I remember this for

00:17:25.380 --> 00:17:27.799
my trauma part, man. He was sitting on the curb

00:17:27.799 --> 00:17:29.740
after the call, and the ambulance took off. You

00:17:29.740 --> 00:17:32.019
know what we do. Two lines, try to get what you

00:17:32.019 --> 00:17:35.460
can on them. And he had a damn eyeball on his

00:17:35.460 --> 00:17:37.359
hand. And he's like, Pete. He called me Pete.

00:17:37.930 --> 00:17:39.349
He's like, look, man, it was one of the damn

00:17:39.349 --> 00:17:41.190
girl's eyes, man. Just sitting in his freaking

00:17:41.190 --> 00:17:44.009
hand, man, on the side of the road. You know,

00:17:44.089 --> 00:17:46.130
you keep running calls. You try to process this

00:17:46.130 --> 00:17:48.890
shit, but you don't. Two hours later, 1 a .m.,

00:17:48.890 --> 00:17:51.490
whatever, you get a call. Need a wash down. PD's

00:17:51.490 --> 00:17:54.890
out there. It's so, the road is so bad. We got

00:17:54.890 --> 00:17:56.289
to go do a wash down. You know what that is.

00:17:56.309 --> 00:17:58.589
Got to get booster line. So, man, it was a three.

00:17:58.769 --> 00:18:01.190
It was a trifecta that night just on one call.

00:18:01.289 --> 00:18:04.250
And that was two, three shifts in, man. brutal

00:18:04.250 --> 00:18:06.529
that reminds me when i when i first became a

00:18:06.529 --> 00:18:09.069
standalone medic in orange county outside of

00:18:09.069 --> 00:18:12.970
lando um one of my very first call you know the

00:18:12.970 --> 00:18:15.650
first shift at least it was um in the the night

00:18:15.650 --> 00:18:19.009
time but i don't know what exactly had happened

00:18:19.009 --> 00:18:20.769
but these two pedestrians decided they want to

00:18:20.769 --> 00:18:22.430
cross kind of like you're talking about like

00:18:22.430 --> 00:18:26.789
a six lane you know um road and just got creamed

00:18:26.789 --> 00:18:30.589
by a taxi and so i pull on scene you know one

00:18:30.589 --> 00:18:33.109
of my first calls as a standalone medic There's

00:18:33.109 --> 00:18:34.750
an experienced medic on the engine that's just

00:18:34.750 --> 00:18:37.130
working them. But he turns to me and go, you

00:18:37.130 --> 00:18:38.730
know, should we call it? And I'm like, fuck,

00:18:38.910 --> 00:18:41.930
I don't know. Let's have a look. And so we start,

00:18:41.950 --> 00:18:43.390
you know, doing the assessment, listen to what

00:18:43.390 --> 00:18:45.349
they were telling me. And then one of the other

00:18:45.349 --> 00:18:47.049
guys says that there's brain matter. And I'm

00:18:47.049 --> 00:18:49.230
like, okay, then we're going to call it. Thank

00:18:49.230 --> 00:18:52.269
you for that sign. But yeah, I mean, God, to

00:18:52.269 --> 00:18:54.309
go from, you know, whatever we were doing prior,

00:18:54.569 --> 00:18:56.750
you know, watching TV or drinking coffee or whatever

00:18:56.750 --> 00:18:58.670
it was to then, like you said, and it's even

00:18:58.670 --> 00:19:01.150
worse. God, if you've actually interacted with

00:19:01.150 --> 00:19:04.990
those people prior as well. But just the finality

00:19:04.990 --> 00:19:07.470
of a brutal call like that, it's heartbreaking.

00:19:07.730 --> 00:19:11.230
It really is. It is, man. And again, no peer

00:19:11.230 --> 00:19:13.670
support. You were told to un -F yourself. That's

00:19:13.670 --> 00:19:15.829
it. This is what you signed up for. Next call.

00:19:16.089 --> 00:19:18.170
Next call, man. You go home, do it again. And

00:19:18.170 --> 00:19:21.809
that's how those stations don't stop. They don't

00:19:21.809 --> 00:19:24.910
care. And you love it. Of course, you love it

00:19:24.910 --> 00:19:26.750
for years until you finally find out something

00:19:26.750 --> 00:19:30.279
is happening to you. Absolutely. What about Swift,

00:19:30.319 --> 00:19:32.220
Swift water rescue? I saw that was one of your

00:19:32.220 --> 00:19:34.559
specialties. Talk to me about that. Yeah, man.

00:19:34.680 --> 00:19:36.980
So that's, that's a whole nother story. So yeah,

00:19:37.019 --> 00:19:39.660
man, I got promoted, you know, driver and just

00:19:39.660 --> 00:19:41.400
how it works out. Like you're going to the Swift

00:19:41.400 --> 00:19:43.279
water team. I'm like, Jesus, I haven't swam in

00:19:43.279 --> 00:19:46.279
years. I'm like, okay. You know, so go out there

00:19:46.279 --> 00:19:48.640
for the tryouts. And again, PT fanatic, man,

00:19:48.660 --> 00:19:50.960
I'm in good shape, but swimming doesn't care.

00:19:51.059 --> 00:19:53.279
You know, the river does not care what kind of

00:19:53.279 --> 00:19:54.799
shape you're in. You can do pull -ups all day

00:19:54.799 --> 00:19:57.099
and pushups, but if you ain't doing this motion.

00:19:58.000 --> 00:19:59.779
So, yeah, man, I take the swim test. I go there,

00:19:59.940 --> 00:20:02.480
and the swim test was funny. It's like a 50 -meter

00:20:02.480 --> 00:20:04.420
sprain, then you tread water for 10 minutes,

00:20:04.440 --> 00:20:06.099
and then do something else. I'm like, okay, I'm

00:20:06.099 --> 00:20:08.000
surviving, but I'm starting to hurt pretty good

00:20:08.000 --> 00:20:10.859
here. And then it was, I think it was a 400 -meter

00:20:10.859 --> 00:20:13.640
swim test, and I can't remember whatever time

00:20:13.640 --> 00:20:16.019
it was. I made about four laps and drowned. I

00:20:16.019 --> 00:20:17.440
just went right to the bottom. I'm like, I have

00:20:17.440 --> 00:20:20.380
nothing left. You can't fake it. Your body starts

00:20:20.380 --> 00:20:22.539
cramping because you don't use any of these muscles.

00:20:23.279 --> 00:20:25.480
And I was like, I got issues. And they were like,

00:20:25.539 --> 00:20:27.500
all right, well, here's the deal, man. You got

00:20:27.500 --> 00:20:29.259
two weeks. Swim test is back. You're off the

00:20:29.259 --> 00:20:31.339
team and you're out of the station. I said, OK.

00:20:31.940 --> 00:20:35.079
And type A personality, man. I'm like, OK, game

00:20:35.079 --> 00:20:37.279
on, man. So right to the pool every single day

00:20:37.279 --> 00:20:41.660
and went back past the swim test. And then, you

00:20:41.660 --> 00:20:43.400
know, Swiftwater team, man, we do the hooch here,

00:20:43.440 --> 00:20:46.380
Chattahoochee. It doesn't play, man. It doesn't

00:20:46.380 --> 00:20:48.480
care. It's seven miles an hour, which is fast.

00:20:48.619 --> 00:20:50.240
People don't understand how fast that is when

00:20:50.240 --> 00:20:53.740
they're flowing. And got on the team. Lots of

00:20:53.740 --> 00:20:55.480
knots, you know, lots of knots, man, which, again,

00:20:55.500 --> 00:20:58.480
is another. It took me a long time to learn all

00:20:58.480 --> 00:21:01.400
these damn knots, but it paid off. And then you

00:21:01.400 --> 00:21:03.779
start doing a lot of body recoveries, unfortunately.

00:21:04.920 --> 00:21:09.119
We have a lot of, I don't know how to say it,

00:21:09.140 --> 00:21:11.460
but anyway, man, a lot of illegals, per se, and

00:21:11.460 --> 00:21:15.819
they can't swim well. And some of the flatter

00:21:15.819 --> 00:21:18.259
parts of water, like the ponds, they just walked

00:21:18.259 --> 00:21:20.259
out and just kept walking out. It gets deeper,

00:21:20.380 --> 00:21:22.380
but they keep walking out, and they literally

00:21:22.380 --> 00:21:24.599
die, and the water is just above their head.

00:21:24.880 --> 00:21:27.910
That's it. And we got a lot of those. You just

00:21:27.910 --> 00:21:29.950
go in maybe with a pipe pole or just a quick

00:21:29.950 --> 00:21:32.730
john boat and pull them out. Whatever you have,

00:21:32.789 --> 00:21:36.049
any kind of flotation. But then the floods, man,

00:21:36.170 --> 00:21:38.269
the floods were something else in 2009. That

00:21:38.269 --> 00:21:40.869
was really different. Definitely had some rescues.

00:21:40.910 --> 00:21:43.230
And like I said, when the river is flowing, man,

00:21:43.250 --> 00:21:46.069
at full, that dam is open, there is no explanation.

00:21:47.490 --> 00:21:50.150
It just, it is relentless. It's the most powerful

00:21:50.150 --> 00:21:52.539
thing in the world. Fire fighting is incredible,

00:21:52.799 --> 00:21:55.319
but definitely a water rescue is pretty phenomenal,

00:21:55.500 --> 00:21:58.460
man. And in 2009, we had the floods here, which

00:21:58.460 --> 00:22:01.220
was the storm of 500 years. It was exactly like

00:22:01.220 --> 00:22:04.079
what happened to Texas. And we got it, man. In

00:22:04.079 --> 00:22:06.400
2009, I was on the team, and it was a hell of

00:22:06.400 --> 00:22:08.700
a night, to say the least. Talk to me about that

00:22:08.700 --> 00:22:10.500
night. What were some of the notable rescues

00:22:10.500 --> 00:22:14.440
or heroism or community that you witnessed? Definitely,

00:22:14.480 --> 00:22:17.180
man. We can go into this, and I'll do my best.

00:22:17.480 --> 00:22:23.000
It still screws me up sometimes. Anyway, so it's

00:22:23.000 --> 00:22:25.500
porn, man. It was porn for like three days. And

00:22:25.500 --> 00:22:27.839
just, you know, the ground's super saturated

00:22:27.839 --> 00:22:30.039
and all that. So we go to work, and you're like,

00:22:30.079 --> 00:22:31.880
oh, it's not too bad. Just pounding off the metal

00:22:31.880 --> 00:22:34.339
roof, the tin roof. So we go to bed about 11

00:22:34.339 --> 00:22:36.019
o 'clock at the first dispatch. You get wrung

00:22:36.019 --> 00:22:37.500
out. You know, you try to get some sleep because

00:22:37.500 --> 00:22:39.140
you're figuring, but you don't know what the

00:22:39.140 --> 00:22:40.619
hell's going to go on here. I think we got like

00:22:40.619 --> 00:22:43.039
20 inches in like an hour. It was insane. You

00:22:43.039 --> 00:22:47.220
know, just this god storm from Moses, basically.

00:22:48.220 --> 00:22:50.579
So, yeah, man, we get to work. And first rescues

00:22:50.579 --> 00:22:52.440
are pretty simple. We had to get the boat to

00:22:52.440 --> 00:22:54.160
this place. I think it was the Yellow River.

00:22:54.779 --> 00:22:56.680
And we almost lost the boat. When we started

00:22:56.680 --> 00:22:58.599
going across the bridge to get to where everything

00:22:58.599 --> 00:23:01.359
was, the water was so high, it almost took our

00:23:01.359 --> 00:23:04.740
boat right off the back. But we made it, man,

00:23:04.819 --> 00:23:07.099
and we started roping in, and people were just

00:23:07.099 --> 00:23:10.079
stuck on porches and houses. So in the beginning,

00:23:10.099 --> 00:23:11.519
it was pretty simple. We started a rope system,

00:23:11.680 --> 00:23:15.359
you know, kind of walk across. welcome back and

00:23:15.359 --> 00:23:17.940
we're high -fiving man like this is great like

00:23:17.940 --> 00:23:20.140
we got this you know we're like this is so easy

00:23:20.140 --> 00:23:23.180
man but uh that was only the beginning man and

00:23:23.180 --> 00:23:25.799
then uh those were the days of the map books

00:23:25.799 --> 00:23:28.720
so it was comical and we were like 30 miles away

00:23:28.720 --> 00:23:31.180
from our first end so nobody knew where the hell

00:23:31.180 --> 00:23:33.359
they were going and then we would drive somewhere

00:23:33.359 --> 00:23:35.019
and you couldn't go there because the water was

00:23:35.019 --> 00:23:37.839
too high and i'm like okay get the map book out

00:23:37.839 --> 00:23:39.799
man and start trying to find where these people

00:23:39.799 --> 00:23:42.650
are calling and every single call was for swift

00:23:42.650 --> 00:23:44.609
water at this point we're the only boat in the

00:23:44.609 --> 00:23:47.549
water yet the backup team was not deployed so

00:23:47.549 --> 00:23:49.769
i don't know how many of us were in there probably

00:23:49.769 --> 00:23:53.789
eight of us uh anyway so yeah man just started

00:23:53.789 --> 00:23:55.930
getting crazier and crazier and crazier and um

00:23:55.930 --> 00:23:59.430
just different rescues uh we had to tie off to

00:23:59.430 --> 00:24:01.230
the ladder trip one time man and pull some people

00:24:01.230 --> 00:24:05.250
off and uh the craziest call is um if it's okay

00:24:05.250 --> 00:24:07.450
if i tell it is all right yeah it's the same

00:24:07.450 --> 00:24:10.289
way that you'd like yeah man so uh we get this

00:24:10.289 --> 00:24:13.769
call And it was it was a dam broke in the area.

00:24:14.250 --> 00:24:16.589
And that's it just didn't make sense. You know,

00:24:16.589 --> 00:24:18.730
we talk about trauma. The mind can't process

00:24:18.730 --> 00:24:20.369
some shit. It just can't. Like when we have a

00:24:20.369 --> 00:24:23.210
huge, horrible pediatric fatality, your mind

00:24:23.210 --> 00:24:26.170
kind of splits. It doesn't comprehend it goes

00:24:26.170 --> 00:24:29.029
into that protection mode. And then, you know,

00:24:29.069 --> 00:24:32.130
we go to the next call. But that's just the protection

00:24:32.130 --> 00:24:34.069
defense of the human body. It's pretty incredible.

00:24:34.609 --> 00:24:37.289
So we get out there, man. And we have like two

00:24:37.289 --> 00:24:41.299
firefighters, maybe four cops. and maybe four

00:24:41.299 --> 00:24:43.759
civilians trapped on a house. So we're like,

00:24:43.819 --> 00:24:46.940
okay, it's ours. It's all our guys, too. So we

00:24:46.940 --> 00:24:49.119
start setting up, set an attack team out there,

00:24:49.160 --> 00:24:51.079
man, and they start roping off, and there's nothing.

00:24:51.180 --> 00:24:53.220
This water is, like, probably three to four feet

00:24:53.220 --> 00:24:55.700
high, and it is flying, and it just doesn't make

00:24:55.700 --> 00:24:56.920
sense. We're in the middle of, like, a damn road.

00:24:56.960 --> 00:24:58.359
Like, where the hell is all this water coming

00:24:58.359 --> 00:25:01.539
from? Well, a dam broke so many miles down. And

00:25:01.539 --> 00:25:03.539
when they made it to the house, James, it's a

00:25:03.539 --> 00:25:05.980
two -story house. The water was on the roof.

00:25:06.599 --> 00:25:10.000
So, again... How the hell is this water 24 foot

00:25:10.000 --> 00:25:12.920
in the air flowing over a house? Like nobody

00:25:12.920 --> 00:25:15.779
can comprehend it. So the attack team needed

00:25:15.779 --> 00:25:17.579
more help. So I went out there. I was on the

00:25:17.579 --> 00:25:20.279
second team. We started getting calls from boards.

00:25:20.400 --> 00:25:21.640
Like they're kind of boogie boards. I don't know

00:25:21.640 --> 00:25:24.099
if you know what those things are. Yep. Yep.

00:25:24.160 --> 00:25:26.599
Okay. Tying all your damn rope systems. You find

00:25:26.599 --> 00:25:28.359
out what the hell doesn't work real quick in

00:25:28.359 --> 00:25:30.079
this shit. You start cutting rope systems that

00:25:30.079 --> 00:25:33.220
are useless in a real life has a funny way of

00:25:33.220 --> 00:25:36.859
changing theory. Let's just say that. So guys

00:25:36.859 --> 00:25:38.740
are figuring it out, man. And you just had to

00:25:38.740 --> 00:25:40.920
make some swims. And the first team was like,

00:25:41.019 --> 00:25:42.819
you know, you got to go 15 feet. And that water

00:25:42.819 --> 00:25:46.200
was flying and make the jump. And it was like,

00:25:46.299 --> 00:25:49.279
OK, James, make the jump, man. And, you know,

00:25:49.359 --> 00:25:51.220
we probably should be dead here because we were

00:25:51.220 --> 00:25:53.660
probably not going to see you again because strainers

00:25:53.660 --> 00:25:55.720
in the water, trees going by, too, because remember,

00:25:55.759 --> 00:25:57.799
a dam broke and you're just going to get caught

00:25:57.799 --> 00:25:59.359
up. But they made it, man. And we were able to

00:25:59.359 --> 00:26:02.269
tie some rope systems there, too. Guys are swimming

00:26:02.269 --> 00:26:05.329
and carrying gear, too. Again, like a gun, the

00:26:05.329 --> 00:26:08.490
water is the ultimate equalizer. No matter what

00:26:08.490 --> 00:26:10.190
shape you're in, what skill level, it's going

00:26:10.190 --> 00:26:13.670
to make you work, man. So we got to these guys.

00:26:13.710 --> 00:26:16.410
We got the civilians all first, of course. Then

00:26:16.410 --> 00:26:18.170
we got the police officers, man. Those dudes

00:26:18.170 --> 00:26:20.950
were freaking out. I didn't understand why, but

00:26:20.950 --> 00:26:23.549
I didn't care because we had rescues to do. We

00:26:23.549 --> 00:26:25.930
had our two guys still, too. And we got them

00:26:25.930 --> 00:26:28.910
back, and then we got our two guys back, too.

00:26:30.130 --> 00:26:31.890
Like, man, we got to go back. And it was just

00:26:31.890 --> 00:26:34.690
the craziest silence, man. It was almost like

00:26:34.690 --> 00:26:37.170
an evil. I can't explain it. The quiet was just

00:26:37.170 --> 00:26:39.809
it was just the water. And it was like something

00:26:39.809 --> 00:26:42.609
else out there, man. It was real strange. But

00:26:42.609 --> 00:26:44.890
to make a long story short, man, we made it back.

00:26:44.990 --> 00:26:47.430
We got all the systems back and then had a couple

00:26:47.430 --> 00:26:49.210
more rescues that night where we had to go swim

00:26:49.210 --> 00:26:52.630
out to a car. The backup team was at a different

00:26:52.630 --> 00:26:55.170
place where a woman was stuck in the car. And

00:26:55.170 --> 00:26:57.230
they actually had her on the phone, the battalion

00:26:57.230 --> 00:26:59.450
chief and the lieutenant. talking to her like

00:26:59.450 --> 00:27:00.670
they're coming they're coming they're coming

00:27:00.670 --> 00:27:02.910
and she died with them on the telephone man so

00:27:02.910 --> 00:27:06.349
you know heavy heavy trauma for them too man

00:27:06.349 --> 00:27:11.329
you know on the phone with her and uh so we kept

00:27:11.329 --> 00:27:14.049
going man and we got our people out of our cars

00:27:14.049 --> 00:27:16.730
but the backup team lost that person and uh we

00:27:16.730 --> 00:27:19.470
probably had 30 maybe at least 30 rescues that

00:27:19.470 --> 00:27:21.589
night and uh most of us should have been dead

00:27:21.589 --> 00:27:25.220
that's the bottom line Crazy. With the phone

00:27:25.220 --> 00:27:27.619
call, it reminds me Beth Bowersox I had on the

00:27:27.619 --> 00:27:30.140
show. She was a dispatcher at the Paradise Fire.

00:27:30.680 --> 00:27:33.619
And that is, you know, the unsung heroes of the

00:27:33.619 --> 00:27:35.279
first responders are the people on the end of

00:27:35.279 --> 00:27:37.900
the line. Because they are so helpless and they

00:27:37.900 --> 00:27:39.440
don't get closure. A lot of times they don't

00:27:39.440 --> 00:27:41.359
know. Did the line go dead because they hung

00:27:41.359 --> 00:27:43.559
up because we showed up? Or did it go dead because,

00:27:43.599 --> 00:27:46.440
you know, they were consumed by fire? So, yeah,

00:27:46.440 --> 00:27:52.220
awful. It is, man. One of those things, too.

00:27:52.339 --> 00:27:54.720
So, you know, went home. That was the only time

00:27:54.720 --> 00:27:56.579
they said you can't go home because you guys

00:27:56.579 --> 00:27:58.539
are it. Like, you're not going home until these

00:27:58.539 --> 00:28:01.480
floods recede. And, again, you go up this storm

00:28:01.480 --> 00:28:04.400
of 500 years. The damage was insane. How many

00:28:04.400 --> 00:28:06.859
billions of dollars and how many lives were lost.

00:28:07.000 --> 00:28:09.480
But we killed it, man. We crushed it in that

00:28:09.480 --> 00:28:11.480
regard. And different swift water rescue teams

00:28:11.480 --> 00:28:13.759
around the areas, they did awesome, too. We did

00:28:13.759 --> 00:28:17.099
as best we could, for sure. And when I went home,

00:28:17.180 --> 00:28:20.059
man, that's when shit hit. Like, that fatigue.

00:28:21.049 --> 00:28:23.589
Everything finally hit, and then the depression

00:28:23.589 --> 00:28:28.289
and mental health definitely struck me. I definitely

00:28:28.289 --> 00:28:30.150
learned about that later when we had to go to

00:28:30.150 --> 00:28:33.390
the diffusing and the debriefings. That was just

00:28:33.390 --> 00:28:36.470
beyond eye -opening, man. I went home, and again,

00:28:36.490 --> 00:28:39.890
my dad's a combat vet. He was. I talked to him

00:28:39.890 --> 00:28:42.450
on the phone, and I'm telling him what's happening,

00:28:42.470 --> 00:28:44.509
and he just cut me off. He said, Dennis, you're

00:28:44.509 --> 00:28:48.130
in combat. For him to say that, never, ever.

00:28:48.880 --> 00:28:50.940
And he looked at me and he stopped me in my tracks,

00:28:51.000 --> 00:28:52.920
said, you were just in combat. Move on. It's

00:28:52.920 --> 00:28:54.380
over. And, you know, he didn't want to talk about

00:28:54.380 --> 00:28:56.140
it anymore. But I'll never forget that either.

00:28:57.299 --> 00:29:00.500
You mentioned about the police being the police

00:29:00.500 --> 00:29:02.359
freaking out. Was there a specific reason you

00:29:02.359 --> 00:29:04.160
uncovered or was it just simply the situation?

00:29:04.500 --> 00:29:06.980
We did, man. We did. Can we go to the debriefing?

00:29:06.980 --> 00:29:10.119
Is that OK? Yeah, please. Yeah, man. So this

00:29:10.119 --> 00:29:12.119
this is crazy. And again, it's in my book. This

00:29:12.119 --> 00:29:14.819
is definitely fucked me up, dude. So we go to

00:29:14.819 --> 00:29:17.210
the debriefing and it's up. The chief's like,

00:29:17.289 --> 00:29:18.869
Hey, I need you guys. Sorry about cursing. I

00:29:18.869 --> 00:29:22.670
apologize. No, you can curse. I usually do. So,

00:29:22.809 --> 00:29:27.109
um, you know, it's probably, uh, back then it

00:29:27.109 --> 00:29:28.349
was probably two weeks later. It was a little

00:29:28.349 --> 00:29:30.230
too late, but that's fine. And like, you guys

00:29:30.230 --> 00:29:31.809
need to go. We're like, we're not going, you

00:29:31.809 --> 00:29:33.789
know, we're running calls. We're too cool. We're

00:29:33.789 --> 00:29:35.630
tight based. Like the chief's like, you're going,

00:29:35.750 --> 00:29:37.769
you'll be there. I'm picking you all up. But

00:29:37.769 --> 00:29:40.089
that was that crew, man. The crew was. Just jam

00:29:40.089 --> 00:29:42.190
up awesome dudes, man. You know how it is. When

00:29:42.190 --> 00:29:43.730
you get the specialty teams, man, those guys

00:29:43.730 --> 00:29:45.750
want to be there, and you're going to drag them

00:29:45.750 --> 00:29:48.190
out. So we're thinking, okay, we're going to

00:29:48.190 --> 00:29:51.630
go and meet maybe five, six people. That was

00:29:51.630 --> 00:29:55.490
our first legit debriefing, man. It was dispatch,

00:29:55.789 --> 00:29:57.569
every police officer. I don't even know if there

00:29:57.569 --> 00:30:01.450
was – it was probably 40, 50 people, man. And

00:30:01.450 --> 00:30:06.369
that's where I got a taste of what this job was.

00:30:06.450 --> 00:30:08.029
And I've been in – officer involved shooting

00:30:08.029 --> 00:30:10.329
i've been on a uh line of duty death i wasn't

00:30:10.329 --> 00:30:11.730
even two years on with our first line of duty

00:30:11.730 --> 00:30:14.589
so i've been on bad calls but this was where

00:30:14.589 --> 00:30:17.650
mental health got me man this is where because

00:30:17.650 --> 00:30:20.789
everyone had to do their their talk so they came

00:30:20.789 --> 00:30:23.589
to you and you can skip so i dispatch said theirs

00:30:23.589 --> 00:30:25.789
and like you said it was intense man i was like

00:30:25.789 --> 00:30:29.710
i had no idea i had no idea You know, radio is

00:30:29.710 --> 00:30:31.809
going dead, but it wasn't dead for this time

00:30:31.809 --> 00:30:34.170
for someone was dead. It was going dead because

00:30:34.170 --> 00:30:37.170
of water and the heavy rain. So and of course,

00:30:37.210 --> 00:30:40.069
dispatch is losing their minds and because they

00:30:40.069 --> 00:30:42.170
love us. You know, they do. They truly love us.

00:30:42.549 --> 00:30:45.069
And I didn't I never I never knew that because

00:30:45.069 --> 00:30:47.250
you're always yelling at them. Talk better, louder.

00:30:48.069 --> 00:30:51.109
So it was really good to hear their perspective.

00:30:51.309 --> 00:30:55.150
And then the cops got up, man, and they were

00:30:55.150 --> 00:30:57.970
screwed up. And I think they all quit not that

00:30:57.970 --> 00:30:59.750
long after. And I didn't understand why. One

00:30:59.750 --> 00:31:02.930
guy got carried by the water. I think his face

00:31:02.930 --> 00:31:05.009
got stuck to a fence and electrocuted, burned

00:31:05.009 --> 00:31:09.230
his entire face. But again, water is the great

00:31:09.230 --> 00:31:12.930
equalizer, man. And when they did their speech

00:31:12.930 --> 00:31:16.769
as a man to a man, it hit me. It haunted me.

00:31:17.289 --> 00:31:21.630
Because I realized that we're not superhuman

00:31:21.630 --> 00:31:26.500
anymore. And afterwards, man, it was time for

00:31:26.500 --> 00:31:28.720
our talk. Not one of us on the damn team talked.

00:31:28.819 --> 00:31:30.900
Not one. And we should have. But we were too

00:31:30.900 --> 00:31:33.460
screwed up from these cops who were so honest.

00:31:34.200 --> 00:31:35.980
And they were like, I don't think I'm doing this

00:31:35.980 --> 00:31:38.819
job anymore to 50 strangers. And I was like,

00:31:38.940 --> 00:31:41.319
holy shit. You're going to hear a pin drop in

00:31:41.319 --> 00:31:43.880
that room. And none of us talked and we should

00:31:43.880 --> 00:31:47.400
have. But, you know, whatever. And then so at

00:31:47.400 --> 00:31:50.460
the very end, man, we're breaking up and we're

00:31:50.460 --> 00:31:52.670
all like no one's no one's cutting up. You know,

00:31:52.690 --> 00:31:55.269
because we know. We just got punched in the face

00:31:55.269 --> 00:31:56.849
is what happened. That's what this job does to

00:31:56.849 --> 00:31:59.369
you. Those cops came up to us and wanted to thank

00:31:59.369 --> 00:32:04.089
us. Bro, they broke down. It was tough. And they

00:32:04.089 --> 00:32:08.670
were like, hey, ma 'am, I'm only here because

00:32:08.670 --> 00:32:11.910
of you, my daughter. And that's tough to take,

00:32:11.990 --> 00:32:15.819
ma 'am, when you hear that. It's beautiful at

00:32:15.819 --> 00:32:17.700
the same time though. I mean, this is what all

00:32:17.700 --> 00:32:19.980
the training culminates for is, is, you know,

00:32:19.980 --> 00:32:21.839
we might have this once in an entire career.

00:32:22.500 --> 00:32:25.000
Yep. It is, man. And every time we talk about

00:32:25.000 --> 00:32:26.740
it, it's still like when you make that influence

00:32:26.740 --> 00:32:28.900
on someone's life and they're like, my kid wants

00:32:28.900 --> 00:32:32.259
to thank you. It's like, shit, man. Like you,

00:32:32.319 --> 00:32:35.220
you, you, you know, and then, um, you know, then

00:32:35.220 --> 00:32:37.319
you really, you did your job, man. You did, you,

00:32:37.400 --> 00:32:39.720
you did what you're supposed to do and you affected

00:32:39.720 --> 00:32:42.900
the guys next to you. Not just a civilian. Now

00:32:42.900 --> 00:32:44.819
you've saved those lives. And they all quit,

00:32:44.920 --> 00:32:47.839
man. They all quit. And that's what really hit

00:32:47.839 --> 00:32:49.980
me. I was like, it's not my identity all of a

00:32:49.980 --> 00:32:52.599
sudden. You know, it's not. So it was tough,

00:32:52.700 --> 00:32:56.660
man. Talking and listening to what you're saying,

00:32:56.759 --> 00:32:59.240
it reminds me, when I went to my first apartment,

00:32:59.319 --> 00:33:02.240
which was Hialeah, we had to do a pretty stringent

00:33:02.240 --> 00:33:04.200
swim test. I mean, genuinely, like, you know,

00:33:04.200 --> 00:33:07.940
laps underwater and some basic towing and all

00:33:07.940 --> 00:33:09.559
that kind of thing. And I had a lifeguard background,

00:33:09.660 --> 00:33:13.430
so I was okay with it. but Hialeah has canals

00:33:13.430 --> 00:33:15.390
running down it. And so you're not really in

00:33:15.390 --> 00:33:17.970
long bodies of water. I think there was one pond

00:33:17.970 --> 00:33:20.730
in one of the parks, Amelia Earhart Parks. We

00:33:20.730 --> 00:33:23.269
did some diving in that, but they had, every

00:33:23.269 --> 00:33:26.990
rig had scuba tanks. So every one of us was expected

00:33:26.990 --> 00:33:30.269
to do some sort of dive rescue. Right. And then

00:33:30.269 --> 00:33:32.529
we did like a kind of a very condensed version

00:33:32.529 --> 00:33:35.670
up to rescue diver. And I already had my advanced

00:33:35.670 --> 00:33:37.630
then, but we didn't get the rescue syrup. But

00:33:37.630 --> 00:33:39.190
again, you know, we're doing dive training for

00:33:39.190 --> 00:33:42.150
like a full week and in the shittiest places,

00:33:42.210 --> 00:33:46.750
not in a beautiful ocean. But it really made

00:33:46.750 --> 00:33:48.650
me think because when I worked for Orange County,

00:33:48.730 --> 00:33:50.750
which is the one around Orlando, there are lakes

00:33:50.750 --> 00:33:54.849
everywhere. And there was no requirement to be

00:33:54.849 --> 00:33:56.529
able to swim whatsoever. And I ended up getting

00:33:56.529 --> 00:33:59.509
assigned to a boat station. My engineer was a

00:33:59.509 --> 00:34:03.289
former lifeguard as well. And there was no training.

00:34:03.720 --> 00:34:06.960
No training on, you know, like official training

00:34:06.960 --> 00:34:09.920
on how to drive the boat, back it into the lake,

00:34:10.000 --> 00:34:12.980
how to go in, how to backboard in the water.

00:34:13.340 --> 00:34:15.619
You know, none of that stuff. So we obviously

00:34:15.619 --> 00:34:17.599
ended up putting our own training together. And

00:34:17.599 --> 00:34:19.280
I would argue we were probably the best trained

00:34:19.280 --> 00:34:23.239
crew of the three shifts at the time. But we

00:34:23.239 --> 00:34:25.019
would have people float into the station that

00:34:25.019 --> 00:34:27.440
had no idea. And some of them couldn't even swim.

00:34:27.780 --> 00:34:30.139
So you put that in that situation. Someone's

00:34:30.139 --> 00:34:32.679
drowning. And this person is either fumble fucking

00:34:32.679 --> 00:34:34.119
trying to get the boat in the water in the first

00:34:34.119 --> 00:34:36.139
place or they can get to the person, but they

00:34:36.139 --> 00:34:38.860
can't actually get in and pull them out. So it's

00:34:38.860 --> 00:34:40.320
something that we don't really discuss in the

00:34:40.320 --> 00:34:42.079
fire service as much. And don't get me wrong.

00:34:42.099 --> 00:34:44.519
If you're in a place with zero bodies of water,

00:34:44.639 --> 00:34:47.360
then I get it. You don't need a swim test. But

00:34:47.360 --> 00:34:49.900
for anyone, you know, where you have lakes and

00:34:49.900 --> 00:34:52.579
ponds and rivers and streams and canals, you

00:34:52.579 --> 00:34:54.679
know, that really should be a prerequisite for

00:34:54.679 --> 00:34:57.699
any position. Yeah, and we trained hard, man.

00:34:57.780 --> 00:34:59.739
You had swimming pool training, I think, every

00:34:59.739 --> 00:35:01.719
Tuesday or Wednesday, whatever it was. So you

00:35:01.719 --> 00:35:04.420
were swimming there, too, and almost every ship,

00:35:04.539 --> 00:35:07.139
you were taking the boat out. So at least three

00:35:07.139 --> 00:35:09.179
guys, four guys took the boat out on the hooch,

00:35:09.179 --> 00:35:11.159
and everyone else ran all the calls, and then

00:35:11.159 --> 00:35:13.139
next shift, you guys swapped out. So, yeah, man,

00:35:13.199 --> 00:35:14.599
you're always getting your driver training in,

00:35:14.699 --> 00:35:18.159
rescue diver, whatever it was. So, no, man, guys,

00:35:18.320 --> 00:35:21.639
everyone knew their roles well, but when the

00:35:21.639 --> 00:35:23.719
floods came, everyone knew exactly where they

00:35:23.719 --> 00:35:25.849
were going, too. Like you don't, it's not, it's

00:35:25.849 --> 00:35:28.230
not training time, man. This is go time. So yeah,

00:35:28.269 --> 00:35:31.769
good training. Now that department had a good

00:35:31.769 --> 00:35:35.030
chief roads that came right when I left and they

00:35:35.030 --> 00:35:37.869
were developing skin diver into rescue diver.

00:35:37.949 --> 00:35:40.190
Now they have actual programs in place. But,

00:35:40.230 --> 00:35:41.889
you know, when I was there, it was all the way

00:35:41.889 --> 00:35:44.809
up to 2013 and there was nothing at that time.

00:35:44.889 --> 00:35:46.889
So it's crazy to think, you know, we'll talk

00:35:46.889 --> 00:35:49.190
about the mental health and the lack of, you

00:35:49.190 --> 00:35:51.510
know, conversations and tools there. Well, even

00:35:51.510 --> 00:35:54.010
operationally, how many departments are kind

00:35:54.010 --> 00:35:56.889
of winging, you know, brush fires, water rescues,

00:35:56.889 --> 00:35:59.929
et cetera. Totally. And that's where you get

00:35:59.929 --> 00:36:01.429
your good crews, man. And they're like, we'll

00:36:01.429 --> 00:36:03.269
take our own training, which is still today,

00:36:03.349 --> 00:36:04.869
as you know. We'll take our own training in our

00:36:04.869 --> 00:36:07.909
own hands. And that's the beauty of before us,

00:36:07.929 --> 00:36:10.429
the guys who wrote the policies and do this stuff.

00:36:10.510 --> 00:36:11.969
You always got to give them credit and thank

00:36:11.969 --> 00:36:14.590
those guys. But yeah, man, training is everything.

00:36:14.750 --> 00:36:18.349
You will not rise up, man. You're training. And

00:36:18.349 --> 00:36:20.409
especially on the water, you have zero chance.

00:36:20.590 --> 00:36:24.409
The river doesn't care. You mentioned this. What

00:36:24.409 --> 00:36:26.289
were some of the things that you were taught?

00:36:26.750 --> 00:36:29.409
would work in training that didn't seem to work

00:36:29.409 --> 00:36:31.389
in the real world at least the application that

00:36:31.389 --> 00:36:34.429
you were in well you had like z rigs and prusiks

00:36:34.429 --> 00:36:36.989
and stuff like that and people the water people

00:36:36.989 --> 00:36:39.210
know this and knots people man there was zero

00:36:39.210 --> 00:36:42.670
time and safeties and backup safeties no get

00:36:42.670 --> 00:36:45.409
rid of them and the seconds count like seconds

00:36:45.409 --> 00:36:47.750
do count man i remember i just remember having

00:36:47.750 --> 00:36:49.469
a knife and cutting prusiks all they get to get

00:36:49.469 --> 00:36:51.230
rid of this crap right now get rid of it no no

00:36:51.230 --> 00:36:53.250
time at all you know you're two to one three

00:36:53.250 --> 00:36:56.400
to one uh advantages just there was just nothing

00:36:56.400 --> 00:36:58.400
man when the first the first guys who went out

00:36:58.400 --> 00:37:00.159
the first team i give them all the credit man

00:37:00.159 --> 00:37:03.239
i was second team these guys had to set up and

00:37:03.239 --> 00:37:06.099
there was nothing like okay is that street sign

00:37:06.099 --> 00:37:07.739
going to hold us and they're waiting out man

00:37:07.739 --> 00:37:09.800
they could have been pulled out at any time and

00:37:09.800 --> 00:37:12.699
just shot downstream and uh they just found anchor

00:37:12.699 --> 00:37:15.599
points man and they we just figured it out with

00:37:15.599 --> 00:37:17.599
not systems but as far as backups and everything

00:37:17.599 --> 00:37:19.460
you didn't have time and you're carrying rope

00:37:19.460 --> 00:37:21.559
too it's like carrying a host you still only

00:37:21.559 --> 00:37:24.230
have 250 feet of inch and three quarters the

00:37:24.230 --> 00:37:26.469
same thing of this this rope if you're tying

00:37:26.469 --> 00:37:28.710
backup backup backups you're losing you know

00:37:28.710 --> 00:37:30.610
rope it's the same thing you just don't have

00:37:30.610 --> 00:37:32.909
time and you're extending yourself so i would

00:37:32.909 --> 00:37:36.250
say the prusik was definitely one we uh cut and

00:37:36.250 --> 00:37:38.250
got rid of and again it has its purpose this

00:37:38.250 --> 00:37:40.190
is just a totally different unique situation

00:37:41.469 --> 00:37:43.750
Well, I mean, that seems to be the contrast between,

00:37:43.869 --> 00:37:46.030
for example, a hazmat operation, which we all

00:37:46.030 --> 00:37:49.469
know is far slower than we realize until we start

00:37:49.469 --> 00:37:51.809
training with those guys. But I've said this,

00:37:51.809 --> 00:37:54.449
for example, you have someone trapped under a

00:37:54.449 --> 00:37:56.909
car and you pull on scene. Do you want to be

00:37:56.909 --> 00:38:01.190
pulling out airbags and cribbing? Or are you

00:38:01.190 --> 00:38:04.070
a crew that trains a lot? You put your back to

00:38:04.070 --> 00:38:06.590
the car. you lift the car while someone slides

00:38:06.590 --> 00:38:08.849
that person out i mean there has to be a point

00:38:08.849 --> 00:38:12.250
where you know yes if you have the time for redundancy

00:38:12.250 --> 00:38:14.550
and safety absolutely it makes perfect sense

00:38:14.550 --> 00:38:17.030
if you're going to be going between two buildings

00:38:17.030 --> 00:38:18.909
and someone's in a stokes basket and you've got

00:38:18.909 --> 00:38:21.309
time then yeah you do you want to make as safe

00:38:21.309 --> 00:38:24.010
as possible but You know, there's certain areas

00:38:24.010 --> 00:38:26.150
where, I mean, we see an FDNY when they do those

00:38:26.150 --> 00:38:28.909
rope rescues over the side. That's just one guy

00:38:28.909 --> 00:38:30.750
belaying off the top and the other one's just

00:38:30.750 --> 00:38:33.869
kind of wrapped around his waist or her waist.

00:38:34.210 --> 00:38:36.730
So, yeah, I think that's an important conversation

00:38:36.730 --> 00:38:39.349
because we have the cops that will kick in a

00:38:39.349 --> 00:38:42.190
door and a fire and go in there with no protection

00:38:42.190 --> 00:38:44.269
and pull someone out and they'll get an award.

00:38:44.889 --> 00:38:47.309
And the fire service, if you don't go in with

00:38:47.309 --> 00:38:49.650
your partner, you're freelancing and you get

00:38:49.650 --> 00:38:53.539
written up. Exactly. Well, we have this place

00:38:53.539 --> 00:38:55.280
that's called Drowning Rock because when the

00:38:55.280 --> 00:38:57.000
river comes up, it flows. It comes up really

00:38:57.000 --> 00:38:59.559
high, and it's a huge rock. But when it flows,

00:38:59.719 --> 00:39:01.139
the river doesn't care. It goes up probably at

00:39:01.139 --> 00:39:03.780
least 10, 12 foot, way over the rock. So you

00:39:03.780 --> 00:39:05.380
have fishermen who fish out there, and they ignore

00:39:05.380 --> 00:39:08.340
the sirens. One rescue we had, and they're wearing

00:39:08.340 --> 00:39:10.059
waders, so they're dead. You know, that water

00:39:10.059 --> 00:39:12.780
catches them. They're gone. And Drowning Rock

00:39:12.780 --> 00:39:16.119
for a reason. Just to talk about theory and practice,

00:39:16.260 --> 00:39:18.280
man, you're on a time frame. So that call comes

00:39:18.280 --> 00:39:19.920
out. You've got to bunker out. You've got to

00:39:19.920 --> 00:39:21.659
get all your ropes up on this. You've got to

00:39:21.659 --> 00:39:25.539
go. And this guy has minutes, right? And we're

00:39:25.539 --> 00:39:27.400
pretty close. But anyway, we get out there, and

00:39:27.400 --> 00:39:28.940
we see the guy out there on the rock. Water's

00:39:28.940 --> 00:39:30.659
coming up. Water's coming up. And there's a huge

00:39:30.659 --> 00:39:33.239
strainer, which is a tree that went down. You

00:39:33.239 --> 00:39:35.780
can't see. It's got all of its—basically, if

00:39:35.780 --> 00:39:37.099
you fall in water, you're dead. It pulls you

00:39:37.099 --> 00:39:39.159
and just kills you. And he's right next to a

00:39:39.159 --> 00:39:42.360
strainer, too. And our driver, man, phenomenal.

00:39:42.909 --> 00:39:44.070
He's, you know, he's getting the boat close,

00:39:44.130 --> 00:39:45.690
getting the boat close, but we can't get close

00:39:45.690 --> 00:39:48.309
enough. And I'm the rescue guy. And again, theory

00:39:48.309 --> 00:39:49.849
is he's going to jump in the boat. We're just

00:39:49.849 --> 00:39:51.969
going to pull him in. Well, we get about a foot

00:39:51.969 --> 00:39:53.929
away, which is incredible because we can't have

00:39:53.929 --> 00:39:56.369
anything get sucked up into the boat or kill

00:39:56.369 --> 00:39:59.230
us dead in the water. This guy, then instead

00:39:59.230 --> 00:40:02.449
of I go to grab him, he pulls back, pulls me

00:40:02.449 --> 00:40:05.050
head first into the damn tree. That knocks me

00:40:05.050 --> 00:40:08.969
unconscious. And I'm like, my other rescue driver

00:40:08.969 --> 00:40:11.829
falls in the water. I'm like, well, this guy's

00:40:11.829 --> 00:40:14.250
dead. And now I have pretty much a concussion,

00:40:14.289 --> 00:40:16.429
so I grab this dude. I'm pissed as shit. Throw

00:40:16.429 --> 00:40:18.949
him on the ground. Shake it off. I'm like, where

00:40:18.949 --> 00:40:21.690
the hell is our rescue diver? He's, thank God,

00:40:21.769 --> 00:40:23.809
awesome. He's on top of one of the damn tree

00:40:23.809 --> 00:40:25.909
limbs. So we go and get him and get back. But,

00:40:25.969 --> 00:40:28.050
yeah, man, I had a concussion. I went back to

00:40:28.050 --> 00:40:30.909
the doctors. I had a huge contusion. But that's

00:40:30.909 --> 00:40:32.789
real life, man. People freak out, and they will

00:40:32.789 --> 00:40:34.710
kill you, especially in the water, just like

00:40:34.710 --> 00:40:38.860
that. Do the public know it's called Drowning

00:40:38.860 --> 00:40:40.519
Rocks? That sounds like a fucking awful place

00:40:40.519 --> 00:40:42.920
to go fishing. They do. It'd be like going to

00:40:42.920 --> 00:40:45.639
Herpes Corner. I wouldn't go there either. Of

00:40:45.639 --> 00:40:47.360
course they do. It's like, let's go there and

00:40:47.360 --> 00:40:51.900
go fish. Yes, they do, unfortunately. One more

00:40:51.900 --> 00:40:57.900
thing in Swiftwater. I got to go up to the Guardian

00:40:57.900 --> 00:41:00.360
Center in Georgia a few years ago and get a tour.

00:41:01.750 --> 00:41:04.190
Amazing. Absolutely incredible. The training

00:41:04.190 --> 00:41:06.869
potential of that facility. With you being in

00:41:06.869 --> 00:41:08.690
Georgia and being Swiftwater, did you ever train

00:41:08.690 --> 00:41:11.309
over there? Never. No, we trained. Everything

00:41:11.309 --> 00:41:14.050
was in -house and on the Chattahoochee. And we

00:41:14.050 --> 00:41:16.769
would actually go to Six Flags in Cobb County

00:41:16.769 --> 00:41:18.849
and all the Swiftwater teams would go there and

00:41:18.849 --> 00:41:20.889
train. So it was pretty incredible. So you had

00:41:20.889 --> 00:41:23.539
the best of the best, man, once a year. And it

00:41:23.539 --> 00:41:25.699
was either two or three days of training with

00:41:25.699 --> 00:41:27.940
everybody. So you got great mutual training,

00:41:27.980 --> 00:41:30.219
man, with everybody. So if you had a big incident,

00:41:30.340 --> 00:41:32.360
you knew exactly who everybody was, too. And

00:41:32.360 --> 00:41:34.860
everyone was on the same page, man. So it was

00:41:34.860 --> 00:41:37.820
really good stuff. Gotcha. What about martial

00:41:37.820 --> 00:41:39.659
arts? You kind of alluded to that early in life.

00:41:39.739 --> 00:41:41.980
I've been a lifelong martial artist myself. What

00:41:41.980 --> 00:41:44.519
was the first one that you did? And walk me through

00:41:44.519 --> 00:41:46.380
the progression, how you ended up teaching defensive

00:41:46.380 --> 00:41:49.679
tactics. Sure, sure, man. So I was in high school.

00:41:50.400 --> 00:41:52.199
It's funny. I went to high school with two Japanese

00:41:52.199 --> 00:41:55.000
friends and very strict Japanese household mothers

00:41:55.000 --> 00:41:58.119
from Japan. So they're like, we're going to introduce

00:41:58.119 --> 00:42:00.260
you to a martial art. And that was like going

00:42:00.260 --> 00:42:01.920
into heaven. Like they would never introduce

00:42:01.920 --> 00:42:05.349
you to their sensei or whatever. So I go like,

00:42:05.429 --> 00:42:07.050
we think you're ready. You know, this is how

00:42:07.050 --> 00:42:08.889
you got to act because I'm, you know, like a

00:42:08.889 --> 00:42:10.409
dumb Westerner. I'm going to say something stupid.

00:42:10.489 --> 00:42:13.889
Right. So bring me into this old, old Aikido

00:42:13.889 --> 00:42:15.750
school where the guy actually trained with Osensei,

00:42:15.750 --> 00:42:18.789
the founder. And man, it was awesome. It was

00:42:18.789 --> 00:42:20.869
just beat down. It was old school martial arts.

00:42:21.010 --> 00:42:23.849
And I was like, I am hooked. You know, I'm loving

00:42:23.849 --> 00:42:25.389
this. I was already playing ice hockey and all

00:42:25.389 --> 00:42:27.630
that. But I'm like, this is this is exhausting.

00:42:28.510 --> 00:42:30.769
And, um, just incredible. They brought this Marine

00:42:30.769 --> 00:42:32.329
guy came and he was like, I want to check this

00:42:32.329 --> 00:42:34.070
out. I don't believe in this guy. Instructors

00:42:34.070 --> 00:42:36.289
like, okay, let's go, man. He beat the hell out

00:42:36.289 --> 00:42:38.130
of this Marine. This dude was huge for like two

00:42:38.130 --> 00:42:40.969
or minutes. And the Marine submitted, which was

00:42:40.969 --> 00:42:43.070
insane. And I'll never forget. Cause I know my

00:42:43.070 --> 00:42:45.010
dad is a Marine. Like there was no way in hell

00:42:45.010 --> 00:42:46.369
when this guy tapped out, it was like, I was

00:42:46.369 --> 00:42:48.570
done. I was like, what? Like it was, it wasn't

00:42:48.570 --> 00:42:50.750
even fathomable. And this was probably, you know,

00:42:50.750 --> 00:42:53.630
late eighties. I was like, damn, man, I'm digging

00:42:53.630 --> 00:42:55.989
this pretty good. So trained in that for years,

00:42:56.170 --> 00:42:59.449
man. Um, a long time. Then I got a kind of Okinawan

00:42:59.449 --> 00:43:02.389
karate shuriru. Got into that a little bit. I

00:43:02.389 --> 00:43:05.389
kind of like the harder style, too. And eventually

00:43:05.389 --> 00:43:09.429
I've trained in everything, man. Just seminars

00:43:09.429 --> 00:43:12.550
all over the place, too. And again, Brazilian

00:43:12.550 --> 00:43:15.369
jiu -jitsu, some jiu -jitsu then, too. Went to

00:43:15.369 --> 00:43:18.610
Japan in 2012. Did some competing and training

00:43:18.610 --> 00:43:21.829
over there. And then got into defensive tactics.

00:43:21.949 --> 00:43:25.130
It's just a natural progression, man. I've told

00:43:25.130 --> 00:43:27.510
this on here a few times. What was funny for

00:43:27.510 --> 00:43:30.909
my journey is, you know, I did Shotokan originally.

00:43:32.630 --> 00:43:35.449
WTF Taekwondo originally, then Shotokan for a

00:43:35.449 --> 00:43:38.809
while, then ITF Taekwondo, which I won national

00:43:38.809 --> 00:43:41.050
titles. And I'm like, okay, well, I must be somewhat

00:43:41.050 --> 00:43:42.889
decent at fighting. And then I went to boxing

00:43:42.889 --> 00:43:45.849
and got murdered and realized I wasn't. And then

00:43:45.849 --> 00:43:48.210
started kickboxing and then was doing my tippy

00:43:48.210 --> 00:43:51.090
-tappy Taekwondo stuff and got my standing leg

00:43:51.090 --> 00:43:53.429
completely destroyed. And okay, well, I'm not

00:43:53.429 --> 00:43:55.960
good at that either. Then got into jujitsu and

00:43:55.960 --> 00:43:57.519
then like, oh, and then if you fall down, I'm

00:43:57.519 --> 00:43:59.440
terrible at that too. So it was like this constant,

00:43:59.780 --> 00:44:02.159
you know, humbling. Now there is that cumulative,

00:44:02.260 --> 00:44:05.039
you know, knowledge, of course. The martial arts,

00:44:05.059 --> 00:44:07.179
the taekwondo served me well doing the stunts

00:44:07.179 --> 00:44:09.679
that I did my whole career as well. But it was,

00:44:09.739 --> 00:44:12.239
you know, it was a kind of deconstructing of

00:44:12.239 --> 00:44:14.239
everything you've learned and trying to, you

00:44:14.239 --> 00:44:17.340
know, refine what actually will work, you know,

00:44:17.340 --> 00:44:19.480
and what works for you. Like I'm long, I'm not

00:44:19.480 --> 00:44:22.119
super powerful. So, you know, what is your style

00:44:22.119 --> 00:44:25.380
in the end? What has been your journey from Aikido

00:44:25.380 --> 00:44:28.219
originally, which I did for a few months, from

00:44:28.219 --> 00:44:30.039
Aikido all the way through to where you are today?

00:44:30.900 --> 00:44:33.780
Man, it's been long. It's nonstop. I don't roll

00:44:33.780 --> 00:44:36.199
like BJJ anymore, really. My body's beat up,

00:44:36.199 --> 00:44:38.519
man. I mean, this job has destroyed me too. I

00:44:38.519 --> 00:44:40.519
definitely need some surgeries and stuff, but

00:44:40.519 --> 00:44:43.219
I still put, I have my own garage gym and I still

00:44:43.219 --> 00:44:45.179
do what you would call an MMA in there. I got

00:44:45.179 --> 00:44:47.760
heavy bags and do a lot of heavy kegs and put

00:44:47.760 --> 00:44:49.599
everything together now, man. But no, it was

00:44:49.599 --> 00:44:51.840
an introspective journey, like you said. You

00:44:51.840 --> 00:44:54.219
find out what works and doesn't work, and you

00:44:54.219 --> 00:44:56.280
have to drop your ego when some dude can whoop

00:44:56.280 --> 00:44:57.539
your ass because there's always someone better

00:44:57.539 --> 00:45:00.719
than you all the time. Just get rid of that ego.

00:45:00.900 --> 00:45:04.260
The biggest thing is, as a beginner, just know

00:45:04.260 --> 00:45:06.920
it's going to be okay. Just tap out fast, learn

00:45:06.920 --> 00:45:09.699
something, and just keep – and that's why I always

00:45:09.699 --> 00:45:12.340
used to go to different seminars, man, and just

00:45:12.340 --> 00:45:14.280
learn from different people. Always wore a white

00:45:14.280 --> 00:45:16.579
belt. I didn't care. Hey, do you train? Nope,

00:45:16.639 --> 00:45:18.360
don't train in anything. And just go in there

00:45:18.360 --> 00:45:21.510
and learn their style for a day or two. Just

00:45:21.510 --> 00:45:23.469
take it for what it was, man. But, you know,

00:45:23.610 --> 00:45:27.289
I would say us old school guys are pretty much

00:45:27.289 --> 00:45:29.949
original MMA because we were always doing different

00:45:29.949 --> 00:45:32.190
stuff in that regard. We were always trying to

00:45:32.190 --> 00:45:34.230
be more well -rounded. Boxing, like you said,

00:45:34.329 --> 00:45:37.429
hitting stuff, always striking. And when you

00:45:37.429 --> 00:45:39.070
go to the Aikido seminar, then they'll be like,

00:45:39.090 --> 00:45:40.550
you guys don't do Aikido. Like, yeah, we do.

00:45:40.630 --> 00:45:43.530
And nothing you do here is Aikido. Like, yeah,

00:45:43.530 --> 00:45:45.670
man, it's just the real stuff. And like, yeah,

00:45:45.730 --> 00:45:48.090
you're really not welcome here. So we also got

00:45:48.090 --> 00:45:52.079
that side too. Yeah, the Aikido I did, I really

00:45:52.079 --> 00:45:54.000
loved it, but it was called Ki Aikido. And it

00:45:54.000 --> 00:45:57.179
was kind of a lot of that, grab my hand, no,

00:45:57.219 --> 00:45:59.659
no, no, grab the other hand. Oh yeah, know it

00:45:59.659 --> 00:46:02.480
well. You definitely got an introduction into

00:46:02.480 --> 00:46:06.139
using someone else's force, which, I mean, that

00:46:06.139 --> 00:46:07.960
applies to a lot of things. There is value to

00:46:07.960 --> 00:46:10.960
that. Obviously some of the wrist locks and the

00:46:10.960 --> 00:46:13.440
places that the joints can go and can't go. So

00:46:13.440 --> 00:46:16.039
it was really, really good. But yeah, that was

00:46:16.039 --> 00:46:18.500
very reminiscent of it worked well if you came

00:46:18.500 --> 00:46:21.179
in this one particular. playing with this right

00:46:21.179 --> 00:46:24.820
arm versus you know what we see in in the the

00:46:24.820 --> 00:46:28.000
madness of a real fight where you know the original

00:46:28.000 --> 00:46:30.099
barrage you're just trying to survive and then

00:46:30.099 --> 00:46:31.800
whatever you can grab hold of you're like okay

00:46:31.800 --> 00:46:33.840
i think i know where i am now and that's where

00:46:33.840 --> 00:46:36.940
you really start you know going and fd definitely

00:46:36.940 --> 00:46:39.000
taught me a lesson all the years in fd i would

00:46:39.000 --> 00:46:41.659
definitely put it together uh you know you have

00:46:41.659 --> 00:46:44.559
someone on drugs or diabetic that you couldn't

00:46:44.559 --> 00:46:46.019
get a wrist lock on that person like they were

00:46:46.019 --> 00:46:47.179
they're trying to kill you because they have

00:46:47.179 --> 00:46:50.690
no idea What is happening to them? And then once

00:46:50.690 --> 00:46:52.230
I eventually got into police work, you know,

00:46:52.230 --> 00:46:54.090
it's full -on fights, man. It's very different,

00:46:54.150 --> 00:46:56.789
too. You know, it's survival. In the dojo, whatever,

00:46:57.030 --> 00:46:58.670
you're not killing this person. There's always

00:46:58.670 --> 00:47:01.110
a tap -out. There's a choke -out. No, man, in

00:47:01.110 --> 00:47:03.110
police work, they're trying to kill you. It's

00:47:03.110 --> 00:47:06.190
very different. Different mentality. I had Tony

00:47:06.190 --> 00:47:08.849
Blauer on several years ago now. Talk to me about

00:47:08.849 --> 00:47:11.610
Spear and how you value that in the overall system.

00:47:11.829 --> 00:47:14.050
Oh, my God, man. Very, like you said, very eye

00:47:14.050 --> 00:47:16.309
opening to order martial artists, black black

00:47:16.309 --> 00:47:18.849
belt. And, you know, during COVID, we couldn't

00:47:18.849 --> 00:47:21.630
train. No one could train anymore. So I found

00:47:21.630 --> 00:47:25.469
Tony online, man. And I started doing Zoom classes.

00:47:25.530 --> 00:47:27.670
I'm like, this is so dumb. Like, how is this

00:47:27.670 --> 00:47:30.650
going to work for martial arts? But Tony, his

00:47:30.650 --> 00:47:32.949
situational awareness and the way his mindset

00:47:32.949 --> 00:47:35.860
approaches things is. It's second to none, man.

00:47:35.920 --> 00:47:38.920
Him and Chief Pearson, just unbelievable, man,

00:47:38.960 --> 00:47:41.820
what they say. And then they take our job, basically,

00:47:41.880 --> 00:47:43.739
and relate it. Because Tony pretty much, he's

00:47:43.739 --> 00:47:46.219
trained SEALs, Delta Force. He's trained everybody.

00:47:46.800 --> 00:47:49.800
And when you start seeing that and the mindset

00:47:49.800 --> 00:47:52.400
that he gets you for, the fear loop. The fear

00:47:52.400 --> 00:47:54.360
loop's incredible. He talks about when we play

00:47:54.360 --> 00:47:56.719
sports. He's like, I'm this good, but why am

00:47:56.719 --> 00:47:58.980
I always afraid? And that was the same thing.

00:47:59.039 --> 00:48:01.519
And I played ice hockey forever. I was a goalie,

00:48:01.539 --> 00:48:04.170
man. And it's a total. mind screw at all times

00:48:04.170 --> 00:48:05.849
like i'm making all these saves but that negativity

00:48:05.849 --> 00:48:07.590
still in the back of my head like what is going

00:48:07.590 --> 00:48:10.670
on here man and he just he just really good with

00:48:10.670 --> 00:48:13.769
addressing the mind and and real fights and how

00:48:13.769 --> 00:48:16.550
they happen so close and non -violent posture

00:48:16.550 --> 00:48:18.289
so yeah man started training with tony for years

00:48:18.289 --> 00:48:20.489
online until we got back into gear and then a

00:48:20.489 --> 00:48:22.429
couple years ago went up and trained with him

00:48:22.429 --> 00:48:24.750
in york pennsylvania and got my uh spear certification

00:48:24.750 --> 00:48:28.369
and uh man for for police work and firefighters

00:48:28.369 --> 00:48:32.289
i i cannot recommend it enough It is just outstanding.

00:48:32.489 --> 00:48:34.909
It's a mindset. And it's making, it's not a martial

00:48:34.909 --> 00:48:37.190
art. It's a total mindset. He calls it the airbag.

00:48:37.489 --> 00:48:41.070
It's a shock where it gets your flinch response

00:48:41.070 --> 00:48:44.469
into action. And it's incredible because it's

00:48:44.469 --> 00:48:46.750
what Tony always says. It's not what you think

00:48:46.750 --> 00:48:48.070
what you're going to do. It's what you're going

00:48:48.070 --> 00:48:50.130
to do. If a spider drops on the ceiling, you're

00:48:50.130 --> 00:48:52.050
going to do this. Everyone says, well, I wouldn't

00:48:52.050 --> 00:48:53.949
blink. Okay. And then you drop something on their

00:48:53.949 --> 00:48:56.389
head and they go like this. It's human nature,

00:48:56.510 --> 00:49:00.949
man. And he just plays off that body. body mechanics

00:49:00.949 --> 00:49:03.190
and his again his thought process is incredible

00:49:03.190 --> 00:49:06.489
beautiful well you mentioned law enforcement

00:49:06.489 --> 00:49:10.190
so what made you transition from the fd side

00:49:10.190 --> 00:49:13.389
to the pd side uh you know definitely the trauma

00:49:13.389 --> 00:49:17.489
uh horrendous command staff uh just absolutely

00:49:17.489 --> 00:49:19.530
horrendous they they definitely start targeting

00:49:19.530 --> 00:49:21.869
people and going after you and it was my turn

00:49:21.869 --> 00:49:25.010
for the bullseye man you know when these are

00:49:25.010 --> 00:49:27.110
these are just bad people these are evil people

00:49:27.110 --> 00:49:30.530
and um There's a lot documented, but anyway,

00:49:30.670 --> 00:49:34.329
when the job is getting to you and then your

00:49:34.329 --> 00:49:36.090
command staff is definitely after you, things

00:49:36.090 --> 00:49:39.369
are a whole other different level, man. Mandatory

00:49:39.369 --> 00:49:41.929
overcame in 2013, and they still do it now a

00:49:41.929 --> 00:49:44.710
lot. 48 hours on, 24 hours off. Nobody knows.

00:49:44.869 --> 00:49:48.550
Keep it down low. But they're probably working.

00:49:48.610 --> 00:49:52.309
A new guy is probably working seven to eight

00:49:52.309 --> 00:49:56.969
shifts extra a month. A month. Exactly. So they

00:49:56.969 --> 00:49:59.849
don't give two shits. Give me two or three years

00:49:59.849 --> 00:50:03.469
out of you now, and that's it. So when that started,

00:50:03.630 --> 00:50:06.710
I tell everyone this story. I was at the original

00:50:06.710 --> 00:50:08.809
meeting. I'm like, this can't fly. Like, oh,

00:50:08.829 --> 00:50:10.070
it'll be okay. I'm like, it'll never be okay.

00:50:10.210 --> 00:50:12.670
It'll never go away. Still going on today, 13

00:50:12.670 --> 00:50:15.809
years later. My daughter said she was like seven.

00:50:16.429 --> 00:50:18.369
I was missing another birthday. And she said,

00:50:18.510 --> 00:50:21.369
it's okay, Dad. We're used to you not being here.

00:50:21.510 --> 00:50:25.630
She had no idea. And I was like, F my life. This

00:50:25.630 --> 00:50:28.170
is it. This is it. Me and my wife, we're done.

00:50:28.409 --> 00:50:32.469
And then that was it. So that's when the transition.

00:50:32.630 --> 00:50:35.150
But no, they definitely helped push us out, too.

00:50:35.230 --> 00:50:39.750
They definitely went on to the other side. When

00:50:39.750 --> 00:50:41.610
you reflect back now, because what you're talking

00:50:41.610 --> 00:50:44.230
about is Marion County here, is Orange County.

00:50:44.429 --> 00:50:46.389
I mean, you know, these are departments that,

00:50:46.389 --> 00:50:49.670
you know, when I was at Orange was 08 to 2013.

00:50:49.909 --> 00:50:52.449
And when I was there in 08, it was mandatory

00:50:52.449 --> 00:50:54.789
all the time, especially. They were screaming

00:50:54.789 --> 00:50:56.809
for medics. I put myself through medical school.

00:50:56.849 --> 00:51:00.130
They gave me zero tuition reimbursement or support

00:51:00.130 --> 00:51:03.530
and then put me in the meat grinder as well.

00:51:03.670 --> 00:51:05.690
I mean, it was that organizational betrayal that

00:51:05.690 --> 00:51:09.610
we talk about. But what really just blows my

00:51:09.610 --> 00:51:11.690
mind, I think maybe I even alluded to this in

00:51:11.690 --> 00:51:14.789
that last article, I can't remember, but I don't

00:51:14.789 --> 00:51:18.500
understand how... You were once in a fire academy

00:51:18.500 --> 00:51:21.340
with everyone else wearing bunker gear and doing

00:51:21.340 --> 00:51:23.239
the tunnels, you know, doing the collapse mazes

00:51:23.239 --> 00:51:26.219
and all these things. And then fast forward 10,

00:51:26.360 --> 00:51:29.559
15 years later, you're pushing papers in a desk,

00:51:29.579 --> 00:51:31.980
knowing that the men and women, you know, that

00:51:31.980 --> 00:51:36.639
working under you are getting crucified, really

00:51:36.639 --> 00:51:39.199
working hours because of your mismanagement.

00:51:39.320 --> 00:51:42.719
And you still sleep finer at night. I do not

00:51:42.719 --> 00:51:45.159
understand that outside of that is also a mental

00:51:45.159 --> 00:51:47.019
health issue that we're not addressing. Because

00:51:47.019 --> 00:51:49.619
only a sociopath would be able to sleep when

00:51:49.619 --> 00:51:51.119
their men and women are being worked into the

00:51:51.119 --> 00:51:53.320
ground. And that's what I call the evil side.

00:51:53.460 --> 00:51:56.980
So I'll tell you, it was in 2017, it got so bad.

00:51:58.139 --> 00:52:00.119
And, you know, I call them the sheeple. Those

00:52:00.119 --> 00:52:02.420
are the guys who agree with the chiefs no matter

00:52:02.420 --> 00:52:04.500
what. Well, he's a good guy. He just can't do

00:52:04.500 --> 00:52:06.719
anything. No, he's in a freaking leadership position.

00:52:06.920 --> 00:52:09.019
It's his damn job to do a lot better than this.

00:52:09.380 --> 00:52:11.420
So they started saying, you know, the chief's

00:52:11.420 --> 00:52:13.869
supposed to be up. The shift changes at 7. Chief's

00:52:13.869 --> 00:52:15.889
supposed to be up at 6 a .m., having manpower

00:52:15.889 --> 00:52:17.530
locked out. So you knew if you were on mandatory

00:52:17.530 --> 00:52:19.429
or you were not. So people would call, like,

00:52:19.469 --> 00:52:22.050
do I have to stay late? I have a life. So finally,

00:52:22.130 --> 00:52:24.130
they said after six months, the chiefs were tired

00:52:24.130 --> 00:52:25.889
of this because no one was working anymore. They

00:52:25.889 --> 00:52:28.829
said, do not call us ever again. So if you called

00:52:28.829 --> 00:52:30.650
the chief to see if you had to work mandatory,

00:52:30.809 --> 00:52:32.670
you were written up. So they would put paper

00:52:32.670 --> 00:52:36.309
on you, too. Then it finally became the next

00:52:36.309 --> 00:52:38.789
year, you had to find your own staffing in the

00:52:38.789 --> 00:52:41.550
morning. You had to find your own damn manpower.

00:52:41.920 --> 00:52:45.159
to go home if you wanted to go home. So I'll

00:52:45.159 --> 00:52:46.659
tell you a story about a guy. He quit shortly

00:52:46.659 --> 00:52:48.719
after, thank God. Phenomenal dude, and he helped

00:52:48.719 --> 00:52:52.579
me definitely get out. So this buddy finds his

00:52:52.579 --> 00:52:54.960
driver because, you know, only guys can drive

00:52:54.960 --> 00:52:57.340
certain apparatus and all that. He gets James

00:52:57.340 --> 00:52:59.300
to come in to work. So he's like, yeah, James

00:52:59.300 --> 00:53:00.719
has got me covered 7 o 'clock tomorrow morning.

00:53:01.199 --> 00:53:04.239
7 .05 comes. He's not there. 7 .15, he's still

00:53:04.239 --> 00:53:05.500
not there. He's calling. The guy's not answering.

00:53:05.760 --> 00:53:07.079
They're basically telling this guy don't answer

00:53:07.079 --> 00:53:09.320
the phone. He finally calls the chief. They're

00:53:09.320 --> 00:53:10.980
like, why are you calling me? He's like, uh has

00:53:10.980 --> 00:53:12.900
anyone seen this guy he's like yeah i took him

00:53:12.900 --> 00:53:14.940
i moved him somewhere else you're staying anyway

00:53:14.940 --> 00:53:19.840
and he's like god yes so he found his own manpower

00:53:19.840 --> 00:53:21.960
they said thanks for doing my job because i'm

00:53:21.960 --> 00:53:25.380
useless and he said okay no problem he had to

00:53:25.380 --> 00:53:26.860
stay till like noon then went home and he's like

00:53:26.860 --> 00:53:28.960
i'm done he quit so it was great good for him

00:53:28.960 --> 00:53:31.659
man but that's how bad it became and it's still

00:53:31.659 --> 00:53:34.960
horrible but they hide it very well well this

00:53:34.960 --> 00:53:36.619
is what blows my mind you know you've probably

00:53:36.619 --> 00:53:38.900
seen the stuff that i put out trying to help

00:53:39.369 --> 00:53:43.010
these departments go to 24 72 and again i'm merely

00:53:43.010 --> 00:53:45.590
just you know creating the conversation bringing

00:53:45.590 --> 00:53:47.690
resources on the physical side the mental side

00:53:47.690 --> 00:53:50.250
and then departments have done it it is not james

00:53:50.250 --> 00:53:52.349
gearing doing this by any means it's the amazing

00:53:52.349 --> 00:53:54.349
men and women these departments have the balls

00:53:54.349 --> 00:53:56.750
to say yeah it's not working let's do something

00:53:56.750 --> 00:53:59.909
different yep but when and i'm just about to

00:53:59.909 --> 00:54:01.130
get the gains of all guys on they're supposed

00:54:01.130 --> 00:54:03.090
to be this morning but they had to reschedule

00:54:03.090 --> 00:54:06.360
but now we're having departments telling you

00:54:06.360 --> 00:54:08.719
know, what a huge success this is. And, you know,

00:54:08.719 --> 00:54:10.380
the money that they're saving and that every,

00:54:10.420 --> 00:54:12.699
you know, there's no vacancies now. Every single

00:54:12.699 --> 00:54:17.099
spot that's filled, like Pasco County was three

00:54:17.099 --> 00:54:20.800
shifts understaffed two years ago. Now they're

00:54:20.800 --> 00:54:23.880
four fully staffed shifts. And about two weeks

00:54:23.880 --> 00:54:26.820
ago, they went to 2472. Two years. And it's a

00:54:26.820 --> 00:54:29.079
county, all they had was a six -week Kelly before.

00:54:29.460 --> 00:54:33.170
That's it. Incredible. When you have these answers,

00:54:33.429 --> 00:54:35.949
this is what drives me crazy. And I relate to

00:54:35.949 --> 00:54:39.909
your friend because when my last shift, I finally

00:54:39.909 --> 00:54:42.070
got to get off the rescue and be on the engine,

00:54:42.170 --> 00:54:46.030
riding up, driving for a shift, ran a code, got

00:54:46.030 --> 00:54:48.469
back and was told, actually, you're going to

00:54:48.469 --> 00:54:50.889
be on the rescue the rest of the shift and you're

00:54:50.889 --> 00:54:53.429
on the bubble to be mandatory. And I'm a single

00:54:53.429 --> 00:54:56.329
dad at this time. And I've gone through the process

00:54:56.329 --> 00:54:58.190
with another department and I'm still waiting

00:54:58.190 --> 00:55:00.250
to do the medical. And I was like, you know what?

00:55:00.289 --> 00:55:03.289
Fuck this. You cannot tell a single father that

00:55:03.289 --> 00:55:05.670
he can't go home to his child. It doesn't fucking

00:55:05.670 --> 00:55:09.909
work like that. They don't care. So I was like,

00:55:09.969 --> 00:55:11.630
all right, well, I'm not going to be here next

00:55:11.630 --> 00:55:13.750
shift because I fucking quit. And I put my papers

00:55:13.750 --> 00:55:17.349
in right there and then took the leap, luckily

00:55:17.349 --> 00:55:20.449
passed the medical, which I was assuming I would,

00:55:20.530 --> 00:55:22.809
and then got hired at the other place. But it

00:55:22.809 --> 00:55:25.050
was just one of those things where... you know

00:55:25.050 --> 00:55:27.550
people have lives people have marriages people

00:55:27.550 --> 00:55:29.989
have relationships with their children and promises

00:55:29.989 --> 00:55:33.909
to be at events that you are destroying and you

00:55:33.909 --> 00:55:37.670
go home at five o 'clock every night so anyone

00:55:37.670 --> 00:55:39.309
that's listening that's in that position look

00:55:39.309 --> 00:55:41.409
yourself in the mirror and and ask yourself how

00:55:41.409 --> 00:55:44.889
the fuck is that fair it's not and so either

00:55:44.889 --> 00:55:47.829
one of two things either a You kind of have a

00:55:47.829 --> 00:55:49.530
realization. You say, you know what? You're right.

00:55:49.610 --> 00:55:51.269
We have to actually do something about it. This

00:55:51.269 --> 00:55:53.889
isn't fair. And this is why I'm making the salary

00:55:53.889 --> 00:55:57.530
that I am with the bugles on my shirt. Or, you

00:55:57.530 --> 00:55:59.550
know, that's why I'm the union president or vice

00:55:59.550 --> 00:56:01.309
president, because some of them are fucking awful

00:56:01.309 --> 00:56:05.590
too. It's time for me to step up. Or B, you realize

00:56:05.590 --> 00:56:07.929
that you just don't have the guts to be in that

00:56:07.929 --> 00:56:09.710
position. You need to step down, let someone

00:56:09.710 --> 00:56:12.250
with a set actually do it. Because these are

00:56:12.250 --> 00:56:15.070
real human lives. And we all know that sleep

00:56:15.070 --> 00:56:18.130
deprivation. is directly correlated with everything

00:56:18.130 --> 00:56:21.429
from obesity and testosterone depletion to cancer,

00:56:21.610 --> 00:56:26.130
suicide, and addiction. Yep. Absolutely, man.

00:56:26.269 --> 00:56:28.150
And, you know, it's funny, and I'm sure you,

00:56:28.289 --> 00:56:30.530
because it was the other guy, when he walks out,

00:56:30.630 --> 00:56:32.210
all the guys are like, well, he sold us out,

00:56:32.289 --> 00:56:34.090
man. That's where we eat our own, too. Like,

00:56:34.170 --> 00:56:35.730
that guy, he shouldn't have been here anyway.

00:56:35.869 --> 00:56:38.590
He wasn't ready for this job. No, man. That's

00:56:38.590 --> 00:56:40.809
the only damn guy who had balls and said, I'm

00:56:40.809 --> 00:56:42.329
done with this shit. I'm getting out of here,

00:56:42.409 --> 00:56:45.349
man. Yeah, and it's not a lack of love of the

00:56:45.349 --> 00:56:48.210
job. We all love the job. Oh, God, absolutely.

00:56:48.610 --> 00:56:50.150
Were you told that you were going to work 80

00:56:50.150 --> 00:56:52.849
hours a week in Fire Academy? I wasn't. Nope.

00:56:52.949 --> 00:56:54.949
So it's not the job. It's the working conditions.

00:56:55.070 --> 00:56:57.989
And the guys now, men and women in Pasco County

00:56:57.989 --> 00:57:00.010
and Gainesville, they're working 42 hours a week

00:57:00.010 --> 00:57:03.730
and loving the job. And they are rested and chomping

00:57:03.730 --> 00:57:06.889
at the bit to get back for the next shift. That's

00:57:06.889 --> 00:57:09.050
how it's supposed to be. And who gets better

00:57:09.050 --> 00:57:11.610
care? The civilians, the public. It just all

00:57:11.610 --> 00:57:14.309
works. Yep. Instead of this is how we've always

00:57:14.309 --> 00:57:18.440
done things, suck it up. Yep. 100%. Well, I want

00:57:18.440 --> 00:57:20.099
to go to your mental health journey, but let's

00:57:20.099 --> 00:57:22.619
just continue the career story. So you take the

00:57:22.619 --> 00:57:26.300
leap from FD to PD. Talk to me about that transition

00:57:26.300 --> 00:57:30.000
and then what was the leadership that you were

00:57:30.000 --> 00:57:32.800
under in that? Night and day, man. Thank God.

00:57:33.360 --> 00:57:36.380
I would say my first 10, 12 years, the Chiefs

00:57:36.380 --> 00:57:38.260
were phenomenal in FD. Just phenomenal. Like

00:57:38.260 --> 00:57:40.820
you talked about, they did what you did and they

00:57:40.820 --> 00:57:43.940
carried it on. They were incredible. Unfortunately,

00:57:44.239 --> 00:57:46.360
we transitioned to these horrible individuals

00:57:46.360 --> 00:57:48.739
from other departments, brought them in, weren't

00:57:48.739 --> 00:57:50.800
really firefighters, full -time paramedics, and

00:57:50.800 --> 00:57:53.000
didn't care much for the fire side. Well, this

00:57:53.000 --> 00:57:56.260
is a 1 ,100 -person department of all firefighting,

00:57:56.260 --> 00:57:58.860
so that didn't go too well. So they took over,

00:57:58.980 --> 00:58:01.800
man, and I started transitioning. I'm like, I

00:58:01.800 --> 00:58:03.039
got to get out of this. So I started looking

00:58:03.039 --> 00:58:05.880
at Orson, got into Orson, couldn't get a job

00:58:05.880 --> 00:58:07.360
with the department, so I transitioned over to

00:58:07.360 --> 00:58:09.619
our PD department. So I made a couple guys, and

00:58:09.619 --> 00:58:12.119
we get hired by the police department, same county.

00:58:12.539 --> 00:58:14.940
get a picture taken for post, all that, go through

00:58:14.940 --> 00:58:16.780
all the testing, have my final interview, waiting

00:58:16.780 --> 00:58:19.179
on the chief interview. And I'm still waiting.

00:58:19.320 --> 00:58:21.119
I'm like, something's wrong. I already know if

00:58:21.119 --> 00:58:24.199
this place is going to, you know, can't let you

00:58:24.199 --> 00:58:26.940
go. We're too short. You know, all of our staffing

00:58:26.940 --> 00:58:28.980
problems that we created can't let you go to

00:58:28.980 --> 00:58:31.500
the police side now. So you're stuck here. I'm

00:58:31.500 --> 00:58:34.960
like, no. But meanwhile, I was like, nope. So

00:58:34.960 --> 00:58:37.760
did my time, got all my PTO out of the way, took

00:58:37.760 --> 00:58:40.480
off it. And I had 18 years, man, so a lot of

00:58:40.480 --> 00:58:44.039
PTO to burn. So eventually got out, went to the

00:58:44.039 --> 00:58:46.539
police side. Just night and day, man. I definitely,

00:58:46.719 --> 00:58:49.079
again, I love the fire side. Nothing bad to say.

00:58:49.139 --> 00:58:50.860
I just have bad things to say about the command

00:58:50.860 --> 00:58:53.219
staff people. Loved who I worked with, phenomenal

00:58:53.219 --> 00:58:55.760
folks. And police side was just very different.

00:58:55.780 --> 00:58:59.239
More military, for sure. Definitely more structured,

00:58:59.440 --> 00:59:02.989
more. And I really like that part. I do like

00:59:02.989 --> 00:59:05.630
that. And then defensive tactics. Towards the

00:59:05.630 --> 00:59:07.309
end, we had a lot of staging instead. I'm not

00:59:07.309 --> 00:59:09.250
a big stager. I don't care for that at all. I

00:59:09.250 --> 00:59:11.349
like the police side where I can just go right

00:59:11.349 --> 00:59:12.929
in the front damn door and handle things too.

00:59:13.090 --> 00:59:15.969
That's who I am. I love it. So yeah, man, got

00:59:15.969 --> 00:59:19.190
on the PD side. Really, really loved it. I had

00:59:19.190 --> 00:59:21.789
some crazy calls, of course. One of my first

00:59:21.789 --> 00:59:23.429
things I want to do is drop my medic. I'm like,

00:59:23.449 --> 00:59:25.230
I'm done with EMS shit. I'm done. I don't have

00:59:25.230 --> 00:59:27.110
to do this. I'm a police officer, right? I think

00:59:27.110 --> 00:59:29.110
it was my third shift in. I get a cardiac arrest

00:59:29.110 --> 00:59:32.030
10 minutes by myself. Nobody. So I'm like, you

00:59:32.030 --> 00:59:33.650
know what? I think I'm going to keep my EMS.

00:59:34.469 --> 00:59:38.829
It's kind of handy. Yeah. So I might have been

00:59:38.829 --> 00:59:41.909
done with it, but God had other plans. So it

00:59:41.909 --> 00:59:45.329
was, man. And it was good for the past. The firefighters

00:59:45.329 --> 00:59:47.110
were like, who the hell is this dude? What are

00:59:47.110 --> 00:59:48.949
you saying to us? You're saying medic terms and

00:59:48.949 --> 00:59:51.949
all that. So it was funny, man. So, yeah. And

00:59:51.949 --> 00:59:53.789
I've continued my medic. I'm going to be a medic

00:59:53.789 --> 00:59:56.190
25 years here at the end of this year. So still

00:59:56.190 --> 00:59:59.429
do my medic too. As you know, we beat Fire in

00:59:59.429 --> 01:00:00.929
a lot. We're just faster in their bunker and

01:00:00.929 --> 01:00:02.710
out. So we beat them to a lot of scenes. So it

01:00:02.710 --> 01:00:05.690
has definitely paid off, to say the least, man.

01:00:05.789 --> 01:00:08.210
It's been good. Did you ever do the SWAT medic

01:00:08.210 --> 01:00:11.630
stuff? I did not. No. My wife swore once I got

01:00:11.630 --> 01:00:13.250
off Swiftwater that there's never going to be

01:00:13.250 --> 01:00:15.809
a specialty team in my life. I've tried. If you

01:00:15.809 --> 01:00:17.349
could work on her, that would be great. But she's

01:00:17.349 --> 01:00:22.210
not letting me do it. So what about from the

01:00:22.210 --> 01:00:24.610
shift point of view, the transition from the

01:00:24.610 --> 01:00:27.090
mandatory world to what you're working as a cop?

01:00:27.960 --> 01:00:29.739
Yeah, it was great. I don't think I did overtime

01:00:29.739 --> 01:00:31.679
the first two years, like hardly ever. It was

01:00:31.679 --> 01:00:33.480
awesome. You know, it was absolutely incredible.

01:00:33.960 --> 01:00:36.360
Now you're 12 on. It's a different schedule.

01:00:36.420 --> 01:00:38.340
Sometimes it's two on, two off, two on, three

01:00:38.340 --> 01:00:40.900
off. It kind of rotates, but I love it. You know,

01:00:40.940 --> 01:00:43.679
our bodies, I'm so used to shift work that I

01:00:43.679 --> 01:00:45.480
just loved it. Absolutely. The only time you

01:00:45.480 --> 01:00:47.780
got stuck on a call was like a bad fatality or

01:00:47.780 --> 01:00:50.139
a murder. And then you were just waiting on someone

01:00:50.139 --> 01:00:52.579
to relieve you. But no, man, they want you out

01:00:52.579 --> 01:00:55.340
the door. And it was also flex time too. So if

01:00:55.340 --> 01:00:58.110
James stays till 7 .05. You're leaving five minutes

01:00:58.110 --> 01:00:59.570
early tomorrow. And they want to make sure of

01:00:59.570 --> 01:01:02.429
that, too. So, oh, my God, just night and day,

01:01:02.530 --> 01:01:04.769
man. And just what a relief to what a relief.

01:01:05.650 --> 01:01:08.010
Well, let's talk about your mental health journey

01:01:08.010 --> 01:01:11.050
then. So you obviously told the post -Swiss water

01:01:11.050 --> 01:01:13.670
story. You know, where where were some of the

01:01:13.670 --> 01:01:16.949
lowest points that you got to? Definitely, you

01:01:16.949 --> 01:01:19.690
know, your child, your child deaths, man. My

01:01:19.690 --> 01:01:24.239
real low was we had. I can't remember. It's in

01:01:24.239 --> 01:01:26.500
my book. I think we had eight fatalities in 12

01:01:26.500 --> 01:01:30.460
days, maybe five kids. And man, I just hit it.

01:01:30.480 --> 01:01:32.619
I hit my low, start drinking like a damn heavy.

01:01:33.300 --> 01:01:36.780
Because alcohol works. And that's the problem.

01:01:37.159 --> 01:01:39.539
So what happens when something works? We do more

01:01:39.539 --> 01:01:41.719
and more and more. And then it doesn't work.

01:01:41.840 --> 01:01:44.420
And now you're in trouble, man. So a lot of fatalities.

01:01:44.460 --> 01:01:46.659
I asked for help. Went to the chief. I still

01:01:46.659 --> 01:01:48.119
remember the conversation. I said, hey, man,

01:01:48.219 --> 01:01:53.840
my crew is... Phenomenal. Station 11, man. Top

01:01:53.840 --> 01:01:57.420
notch. We run 85 -285 in Georgia, which is one

01:01:57.420 --> 01:01:59.159
of your busiest interstates, probably in the

01:01:59.159 --> 01:02:01.579
world, second to LA. And I'm like, we need some

01:02:01.579 --> 01:02:03.820
help. And he's like, I don't think so, man. I

01:02:03.820 --> 01:02:05.340
think the guys are good. I'm like, I'm the lieutenant.

01:02:05.579 --> 01:02:08.380
I'm telling you, I know my crew. So he just yells

01:02:08.380 --> 01:02:11.920
out, hey, do you need help over there? And of

01:02:11.920 --> 01:02:13.760
course, everyone's cutting up. Chief, I'm good.

01:02:14.199 --> 01:02:17.559
And I'm like, what the hell is this? He said

01:02:17.559 --> 01:02:19.380
he's good, lieutenant. Nothing else to say here.

01:02:19.960 --> 01:02:23.260
And that was like, wow, okay. So I knew I was

01:02:23.260 --> 01:02:27.260
hitting a low, man. And I just knew I needed

01:02:27.260 --> 01:02:28.840
to look in the mirror. I definitely had to start

01:02:28.840 --> 01:02:30.699
looking in the mirror. I actually wrote a letter

01:02:30.699 --> 01:02:34.300
to the deputy chief. I said, this crew is struggling.

01:02:34.500 --> 01:02:36.579
I'm one of them. I still had the letter. I might

01:02:36.579 --> 01:02:38.380
have trashed it a couple years ago because it

01:02:38.380 --> 01:02:40.860
was just one of those things I held on to. And

01:02:40.860 --> 01:02:43.440
I said, we need help. The deputy chief came back

01:02:43.440 --> 01:02:45.599
and said, you are exactly like the water department,

01:02:45.840 --> 01:02:48.010
P -Shock. You are no different at all, and this

01:02:48.010 --> 01:02:49.469
is what you signed up for. That's what he said

01:02:49.469 --> 01:02:51.909
to me, the water department. I said, that's funny,

01:02:52.010 --> 01:02:53.809
Chief, because I never saw him out at Christmas

01:02:53.809 --> 01:02:56.449
sitting out here in this freezing cold or outside

01:02:56.449 --> 01:02:58.349
of here ever, because he ain't nothing like us

01:02:58.349 --> 01:03:00.590
at all. And no disrespect, they ain't doing shit

01:03:00.590 --> 01:03:02.449
that we're doing on holidays and everything else

01:03:02.449 --> 01:03:05.190
here. So, yeah, this guy didn't care at all for

01:03:05.190 --> 01:03:06.889
any of us. So I went to the chief and the deputy

01:03:06.889 --> 01:03:12.510
chief. So, you know, back then we had CISM, CISD,

01:03:12.530 --> 01:03:14.949
and I was on the team because I had a lot of

01:03:14.949 --> 01:03:17.619
bad calls. Once you get all the bad calls, you

01:03:17.619 --> 01:03:19.800
do a one -day class or whatever, and they're

01:03:19.800 --> 01:03:21.320
like, you're going on this team. You're going

01:03:21.320 --> 01:03:23.820
to go talk to this guy. And so I thought that

01:03:23.820 --> 01:03:25.679
would be better, but it was not good, man. It

01:03:25.679 --> 01:03:28.940
wasn't bad. Probably maybe 2014, 15, we had another

01:03:28.940 --> 01:03:31.800
bad fatality call. I can't remember if the mom

01:03:31.800 --> 01:03:34.400
killed the kid or whatever, but we had CISM come

01:03:34.400 --> 01:03:37.380
in too, and we were not happy. It was accumulation,

01:03:37.659 --> 01:03:39.800
of course. You know, your anger, your frustration,

01:03:40.019 --> 01:03:42.730
you don't know why. And we lashed out at these

01:03:42.730 --> 01:03:44.630
dudes. We're cursing up a storm. And these were

01:03:44.630 --> 01:03:47.469
two guys, headquarters personnel, who never could

01:03:47.469 --> 01:03:49.130
make it in the field. So we talked about that.

01:03:49.210 --> 01:03:51.530
They probably did two years on the job, got up

01:03:51.530 --> 01:03:53.210
to headquarters as fast as they can. And now

01:03:53.210 --> 01:03:55.730
they are both captains, you know, 10 years and

01:03:55.730 --> 01:03:58.929
useless. And they came in this meeting and they

01:03:58.929 --> 01:04:01.670
said, if anyone curses in this meeting again,

01:04:01.750 --> 01:04:04.590
this meeting is over. So these are guys unloading

01:04:04.590 --> 01:04:06.849
on a diffusing, which you're supposed to do.

01:04:07.210 --> 01:04:09.210
So, of course, that brought every F -bomb in

01:04:09.210 --> 01:04:11.449
the world out. from everybody in that meeting,

01:04:11.570 --> 01:04:14.449
they said, this defusing is over. And they walked

01:04:14.449 --> 01:04:16.989
out of the damn station. So we all looked at

01:04:16.989 --> 01:04:18.909
each other like, who's going to help us now?

01:04:19.409 --> 01:04:23.530
Like, I guess we're it. And all we had was anger

01:04:23.530 --> 01:04:25.030
and rage. And they literally got in their cars

01:04:25.030 --> 01:04:29.449
and drove away, man. So I just knew I had to

01:04:29.449 --> 01:04:31.690
continue on and just try to find my own path,

01:04:31.829 --> 01:04:34.670
really. I had to make my own path because there

01:04:34.670 --> 01:04:38.070
was no one to help, man. So talk to me about

01:04:38.070 --> 01:04:40.980
that. What did that look like? What was the accumulation

01:04:40.980 --> 01:04:44.500
of tools that work for you? Uh, yeah. So, um,

01:04:44.500 --> 01:04:46.739
my first, I went to EAP first. I wasn't sure,

01:04:46.820 --> 01:04:48.940
you know, went to my EAP and they're like, okay,

01:04:48.960 --> 01:04:50.900
we're gonna give you a, um, you know, a psychologist

01:04:50.900 --> 01:04:52.860
clinician. So I go there and I tell her about

01:04:52.860 --> 01:04:55.659
a child fatality and she starts crying. I'm like,

01:04:55.739 --> 01:04:58.579
this is not good. So I feel like the biggest

01:04:58.579 --> 01:05:00.440
piece of shit in the world. Cause I just made

01:05:00.440 --> 01:05:02.500
the clinician cry. I made everyone else cry in

01:05:02.500 --> 01:05:05.019
my world. Now the clinician is crying and there's

01:05:05.019 --> 01:05:07.360
no one left. So not trauma specific, you know,

01:05:07.380 --> 01:05:09.889
you know, the deal. And, uh, She's like, I'm

01:05:09.889 --> 01:05:12.309
so sorry. I'm like, she's like, I apologize that

01:05:12.309 --> 01:05:13.630
you have to see this stuff every day. I'm like,

01:05:13.650 --> 01:05:16.650
yeah, I do. I got to do it tomorrow too. So that

01:05:16.650 --> 01:05:19.130
meeting ended horribly. So she sent me up with

01:05:19.130 --> 01:05:21.469
somebody else two weeks later. I start telling

01:05:21.469 --> 01:05:23.210
her some stories and I'm unloading, you know,

01:05:23.210 --> 01:05:25.809
and she's like, well, just quit. So I'm like,

01:05:25.829 --> 01:05:27.230
what do you mean? She's like, you need to quit.

01:05:27.610 --> 01:05:29.610
I said, ma 'am, I need this job. At the time

01:05:29.610 --> 01:05:32.469
I had a kid, wife, a house. I said, I can't quit.

01:05:32.750 --> 01:05:35.429
She's like, well, this can't continue. I said,

01:05:35.449 --> 01:05:37.090
this is not an option. And that was her only

01:05:37.090 --> 01:05:41.630
solution for me. No, no tricks, no magic hocus

01:05:41.630 --> 01:05:46.349
pocus, nothing. Quit. So I left her. So I definitely

01:05:46.349 --> 01:05:48.650
have some problems with therapists to say the

01:05:48.650 --> 01:05:51.130
least. And I have no problem saying this right

01:05:51.130 --> 01:05:53.050
now. Therapists need to step up their game. And

01:05:53.050 --> 01:05:54.969
now that I'm a peer support coordinator and I

01:05:54.969 --> 01:05:56.849
deal with a lot and sometimes trauma specific,

01:05:57.050 --> 01:05:59.909
it is not OK that we have to see four or five

01:05:59.909 --> 01:06:03.510
clinicians before we get help. Our suicide rates

01:06:03.510 --> 01:06:06.300
are insane. We're losing people constantly and

01:06:06.300 --> 01:06:08.659
therapists need to do better too. And the saying

01:06:08.659 --> 01:06:11.360
now, I hear it in all the damn seminars. Sometimes

01:06:11.360 --> 01:06:13.019
you got to shop. It's going to take you four

01:06:13.019 --> 01:06:16.840
or five. No. Do I have four or five chances to

01:06:16.840 --> 01:06:19.079
save that kid's life? I got one and you have

01:06:19.079 --> 01:06:22.300
the same damn responsibility. So step up. That's

01:06:22.300 --> 01:06:24.639
my little thing there. Sorry. Well, I think,

01:06:24.639 --> 01:06:27.030
I mean, you can have. I've had a lot of people

01:06:27.030 --> 01:06:29.010
in that world, you know, they have specialties,

01:06:29.010 --> 01:06:31.730
but the problem is a lot of the good, you know,

01:06:31.730 --> 01:06:35.090
culturally competent clinicians that I know are

01:06:35.090 --> 01:06:37.309
saying that, you know, you'll go on the site

01:06:37.309 --> 01:06:39.010
and they say they specialize in children and

01:06:39.010 --> 01:06:41.389
marriage and first responders and military. And

01:06:41.389 --> 01:06:44.429
that's just bullshit. You know, this is the problem

01:06:44.429 --> 01:06:46.849
is that, you know, if you don't work with us,

01:06:46.869 --> 01:06:48.690
that's great, but then don't advertise that you

01:06:48.690 --> 01:06:51.230
work with us. So then we don't, you know, shop

01:06:51.230 --> 01:06:53.909
that wrong person. But, you know, I know there's

01:06:53.909 --> 01:06:56.949
also a high demand for, you know, mental health

01:06:56.949 --> 01:06:59.150
practitioners in our world. And it is a very

01:06:59.150 --> 01:07:02.610
specific area. Most people, I mean, we talked

01:07:02.610 --> 01:07:04.389
about, you know, some of your worst calls. I

01:07:04.389 --> 01:07:06.489
threw a couple of mine. You know, this is just,

01:07:06.510 --> 01:07:08.789
you know, in a week, you know, we have this week

01:07:08.789 --> 01:07:12.190
in, week out. So it is a very unusual population.

01:07:13.289 --> 01:07:15.849
So, you know, that really should be one of the

01:07:15.849 --> 01:07:18.510
strong tracks in psychology that you can go to,

01:07:18.550 --> 01:07:21.739
but there should be. stipulations that you cannot

01:07:21.739 --> 01:07:24.440
advertise that you are well -versed in our population

01:07:24.440 --> 01:07:26.380
if you are not well -versed in our population

01:07:26.380 --> 01:07:28.780
because i've heard these eap nightmare stories

01:07:28.780 --> 01:07:33.219
so many times exactly and you nailed it you totally

01:07:33.219 --> 01:07:35.739
nailed it i went to one uh last year trauma specific

01:07:35.739 --> 01:07:38.619
said i need a trauma specific clinician no problem

01:07:38.619 --> 01:07:40.940
just put me on hold said how does three weeks

01:07:40.940 --> 01:07:44.300
sound i said three weeks i need to talk to someone

01:07:44.300 --> 01:07:46.940
now like we don't have anybody i'm like Okay.

01:07:47.380 --> 01:07:48.920
Finally, I said, we'll send you somebody in a

01:07:48.920 --> 01:07:50.880
couple days. I waited a couple days. Went in

01:07:50.880 --> 01:07:52.880
there, talked to him. First thing he wanted to

01:07:52.880 --> 01:07:55.099
do was create a safe space for me. I just want

01:07:55.099 --> 01:07:57.460
you safe. I wanted the mood right. I'm like,

01:07:57.559 --> 01:07:59.900
is someone punking me? Is this a joke? Because

01:07:59.900 --> 01:08:04.800
this is not what we do, man. And it was not good

01:08:04.800 --> 01:08:06.739
either. So that was not a good session either,

01:08:06.880 --> 01:08:09.199
man. And I have someone pretty good now. But

01:08:09.199 --> 01:08:11.739
most of the stuff I found is through getting

01:08:11.739 --> 01:08:14.920
into the peer classes. The journey took me about

01:08:14.920 --> 01:08:17.500
2022. I went to this state Georgia class, and,

01:08:17.560 --> 01:08:19.880
man, it was a hell of a class. It woke me up.

01:08:19.979 --> 01:08:22.060
The stuff they were talking about, I wouldn't,

01:08:22.079 --> 01:08:23.819
like, crawl under my seat because I was like,

01:08:23.880 --> 01:08:26.239
we don't talk about things like this ever. I

01:08:26.239 --> 01:08:29.140
couldn't believe people were actually discussing

01:08:29.140 --> 01:08:32.020
what is really going on. And this was just the

01:08:32.020 --> 01:08:34.460
instructors who would just jam up, man. Of course,

01:08:34.479 --> 01:08:37.140
they were in shootings. They had just horrible,

01:08:37.239 --> 01:08:39.520
horrible calls. And then they brought in the

01:08:39.520 --> 01:08:41.260
guest speakers, man, and the guest speakers,

01:08:41.359 --> 01:08:44.329
like, I was just spellbound. And then it kind

01:08:44.329 --> 01:08:46.130
of hit me, man. I'm like, this is my why. I'm

01:08:46.130 --> 01:08:48.409
going to use all my shitty calls for my entire

01:08:48.409 --> 01:08:51.250
life, and this is it, man. And that got me into

01:08:51.250 --> 01:08:52.989
my why and my purpose in life, and that's what

01:08:52.989 --> 01:08:55.890
I've done now the last four years, man, and that's

01:08:55.890 --> 01:08:58.729
where I am. You mentioned that you finally found

01:08:58.729 --> 01:09:00.409
a counselor that was the right fit. What other

01:09:00.409 --> 01:09:02.470
tools have you found of help for you specifically?

01:09:02.810 --> 01:09:04.930
Oh, yeah, I apologize, definitely. So martial

01:09:04.930 --> 01:09:08.050
arts for sure, PT. PT is everything, man. It's

01:09:08.050 --> 01:09:09.710
probably the only thing that kept me alive when

01:09:09.710 --> 01:09:13.779
no one else could help me. I call it letting

01:09:13.779 --> 01:09:16.859
the demons out, man. Get outside. I have a garage

01:09:16.859 --> 01:09:20.680
gym. We used to have guys who came over for years,

01:09:20.739 --> 01:09:22.840
and we just trained any martial arts. We just

01:09:22.840 --> 01:09:24.399
trained on the ground. I had some mats we threw

01:09:24.399 --> 01:09:26.539
down, and we just threw down for a while. But

01:09:26.539 --> 01:09:28.159
now it's just training my garage. Lift heavy

01:09:28.159 --> 01:09:30.819
kegs. I do a lot of sandbag work, a lot of HIIT

01:09:30.819 --> 01:09:33.220
workouts. Two minutes on, one minute off, just

01:09:33.220 --> 01:09:36.500
super fast. Big into Wim Hof, man. I do breathing.

01:09:37.100 --> 01:09:39.000
I've got to get my breathing in, too. That is

01:09:39.000 --> 01:09:43.289
a necessity. too and then i journalized helped

01:09:43.289 --> 01:09:46.409
me write my book and uh putting things on paper

01:09:46.409 --> 01:09:50.810
really changed my life too um if you don't there's

01:09:50.810 --> 01:09:53.229
it's all bullshit there's no execution once you

01:09:53.229 --> 01:09:55.890
put it on paper and you wrote it and you see

01:09:55.890 --> 01:09:58.229
it it just it's a total game changer too man

01:09:58.229 --> 01:10:01.970
so those three i would say the big things beautiful

01:10:01.970 --> 01:10:04.609
well mentioning the book then you know what what

01:10:04.609 --> 01:10:07.779
gave you the idea to initially actually put together

01:10:07.779 --> 01:10:09.720
the book together and then talk to me about the

01:10:09.720 --> 01:10:14.359
catharsis of any writing sure uh you know trauma's

01:10:14.359 --> 01:10:17.100
funny we talk about it black stuff out it it

01:10:17.100 --> 01:10:19.979
makes stuff disappear and uh if we remember man

01:10:19.979 --> 01:10:22.340
i want to talk about a call uh remember charlotte

01:10:22.340 --> 01:10:24.399
if i if we can get to her just remember charlotte

01:10:24.399 --> 01:10:27.119
because we will do it trauma too thank you anyway

01:10:27.119 --> 01:10:31.020
so uh i felt like trauma was stealing from me

01:10:31.020 --> 01:10:33.189
i called the demons they were cheating me And

01:10:33.189 --> 01:10:34.829
I started, so I would be at work and I would

01:10:34.829 --> 01:10:37.670
start writing emails to myself about calls I

01:10:37.670 --> 01:10:39.489
was on. And I would send the email at home. So

01:10:39.489 --> 01:10:41.789
once I got home, I started saving it into a folder.

01:10:41.869 --> 01:10:43.529
So this was kind of my initial journalization,

01:10:43.630 --> 01:10:47.409
man. And had a hip surgery. I was out for a while.

01:10:47.449 --> 01:10:48.710
I said, man, let's just start this book. And

01:10:48.710 --> 01:10:51.390
that class, that class just blew me away. And

01:10:51.390 --> 01:10:53.210
she said in the class to teachers, she said,

01:10:53.329 --> 01:10:55.529
some of you in here, I'm going to open up your

01:10:55.529 --> 01:10:57.289
filing cabinet. I want you to be aware of that.

01:10:57.350 --> 01:10:58.770
I'm like, this chick don't know nothing, man.

01:10:58.810 --> 01:11:00.210
I remember saying, like, this chick's whacked.

01:11:00.829 --> 01:11:02.710
And then that night, man, James, I went to bed

01:11:02.710 --> 01:11:05.250
and the following cabinet opened and all the

01:11:05.250 --> 01:11:08.310
damn burst that night. Hands down. All the trauma

01:11:08.310 --> 01:11:10.729
came. Every call that I had blocked out, almost

01:11:10.729 --> 01:11:13.770
every call because a lot of calls that I had

01:11:13.770 --> 01:11:15.729
blacked out. So I started making phone calls,

01:11:15.789 --> 01:11:17.270
man. I called my buddy Black Cadillac. I'm like,

01:11:17.329 --> 01:11:19.050
hey, dude, did this happen? He's like, yeah,

01:11:19.090 --> 01:11:21.029
Pete. And then remember this call, this call.

01:11:21.109 --> 01:11:22.750
I'm like, no, I didn't do what you're talking

01:11:22.750 --> 01:11:24.250
about. He's like, you did this, this, and this.

01:11:24.329 --> 01:11:27.270
I'm like, no idea. So I started talking to other

01:11:27.270 --> 01:11:29.340
people just to make sure, man. I was like. Did

01:11:29.340 --> 01:11:31.100
it actually happen, man? Because I literally

01:11:31.100 --> 01:11:32.800
blocked it out. I told you about the defense

01:11:32.800 --> 01:11:36.220
mechanism. So I started writing the book, man,

01:11:36.279 --> 01:11:40.439
and it was tough. You know, I wrote almost, I

01:11:40.439 --> 01:11:42.060
didn't write some of the pediatric calls. They're

01:11:42.060 --> 01:11:44.520
just too much. I just don't want to, I talk about

01:11:44.520 --> 01:11:47.399
them, but I don't want them on paper. It's just

01:11:47.399 --> 01:11:49.460
too much, man. But I wrote some, you know, just

01:11:49.460 --> 01:11:51.039
like you, I wrote some of the really bad calls

01:11:51.039 --> 01:11:53.479
that got in high detail. I talked about the one

01:11:53.479 --> 01:11:55.600
girl who drowned. And I have no problem saying

01:11:55.600 --> 01:11:57.579
it. It took me two weeks to get through that

01:11:57.579 --> 01:11:59.579
chapter and a lot of whiskey. I couldn't get

01:11:59.579 --> 01:12:01.840
through it. And I reached out to another writer,

01:12:01.920 --> 01:12:06.220
man, Michael Sugru. And he doesn't know me. And

01:12:06.220 --> 01:12:08.220
this was special, too. And I said, Michael, I

01:12:08.220 --> 01:12:10.460
read your book. I loved it. But I can't write

01:12:10.460 --> 01:12:12.880
anymore. He wrote me back this incredible email.

01:12:13.000 --> 01:12:14.659
You have to do it. Your story is going to touch

01:12:14.659 --> 01:12:17.779
one person. I was like, here's a celebrity to

01:12:17.779 --> 01:12:20.100
me. Tell me this. And I'm like, and he helped

01:12:20.100 --> 01:12:22.159
me, man. He helped me get over that hump that

01:12:22.159 --> 01:12:25.039
I could not get over. I continued writing, man.

01:12:26.140 --> 01:12:28.680
You got to get naked in a peer support world.

01:12:28.840 --> 01:12:30.500
That's the bottom line. You got to show your

01:12:30.500 --> 01:12:33.760
soul. People know if you're honest and if you're

01:12:33.760 --> 01:12:37.439
full of shit real fast in this world, man. It

01:12:37.439 --> 01:12:39.260
wasn't even a couple days, man. I sent it out.

01:12:39.319 --> 01:12:42.300
I started getting emails and messages about people,

01:12:42.399 --> 01:12:45.220
man, just saying thanks. I was like, wow. Wow.

01:12:45.539 --> 01:12:48.939
It worked. It was for me, for therapy, and one

01:12:48.939 --> 01:12:51.659
person. Then it made it to so many other people,

01:12:51.739 --> 01:12:54.289
man. Just even, you know, it's just incredible.

01:12:54.630 --> 01:12:57.250
It's absolutely incredible. And it's a scary

01:12:57.250 --> 01:12:58.810
journey, man, as you know, because you're putting

01:12:58.810 --> 01:13:00.449
your soul out there and I'm still on the job.

01:13:00.670 --> 01:13:02.810
So I didn't know how that would go. You know,

01:13:02.810 --> 01:13:05.449
they're going to fire my ass right away. But

01:13:05.449 --> 01:13:07.189
it's worked out phenomenal, man. And getting

01:13:07.189 --> 01:13:09.590
my name out there in that regard, get a phone

01:13:09.590 --> 01:13:11.470
call yesterday. Hey, can we talk? I need to talk.

01:13:11.590 --> 01:13:13.569
And they just not unload. They just tell me their

01:13:13.569 --> 01:13:15.430
story and I give them something back, man. And

01:13:15.430 --> 01:13:18.289
it's special, man. And it's really special. I'm

01:13:18.289 --> 01:13:22.960
grateful. I found that with the book. with writing,

01:13:23.079 --> 01:13:26.880
but also with the podcast, it's amazing when

01:13:26.880 --> 01:13:29.359
people come on and they bare their souls and

01:13:29.359 --> 01:13:32.140
you realize that all it is, is trust. That safe

01:13:32.140 --> 01:13:34.020
space of that one guy with the lighting and the

01:13:34.020 --> 01:13:36.600
music, it's not that. It's just, do you feel

01:13:36.600 --> 01:13:38.319
comfortable with this person? Are they willing

01:13:38.319 --> 01:13:41.699
to be vulnerable in the first place? That's it.

01:13:41.939 --> 01:13:44.619
And I'm sometimes just amazed that within...

01:13:44.829 --> 01:13:47.390
minutes of a conversation someone's just telling

01:13:47.390 --> 01:13:50.090
me their deepest darkest story and i'm just like

01:13:50.090 --> 01:13:52.250
i'm humbled by it like what a what a fucking

01:13:52.250 --> 01:13:56.130
honor to be someone that you you know that someone

01:13:56.130 --> 01:13:58.510
feels comfortable enough to really be vulnerable

01:13:58.510 --> 01:14:01.210
really be honest really talk about you know what

01:14:01.210 --> 01:14:02.649
they're going through because that's what we

01:14:02.649 --> 01:14:05.369
need we're all good at the mask that's what we

01:14:05.369 --> 01:14:07.689
do for a living totally but the real courage

01:14:07.689 --> 01:14:11.170
comes from when you take the mask off yes Yeah,

01:14:11.210 --> 01:14:13.529
it is, man. And I've had two or three calls where

01:14:13.529 --> 01:14:15.270
people are in crisis about to end their lives.

01:14:15.670 --> 01:14:18.470
And that is that is the call, man. That's better

01:14:18.470 --> 01:14:20.949
than the rescues. That's better than the that

01:14:20.949 --> 01:14:23.210
is something else, man. I remember telling that

01:14:23.210 --> 01:14:26.170
to somebody and they were like, man, I'm glad

01:14:26.170 --> 01:14:27.670
I'm not you. Like, what do you mean? Like, I

01:14:27.670 --> 01:14:29.810
couldn't handle that call. And I didn't get it.

01:14:29.810 --> 01:14:31.630
I was like, what do you mean? Like, what an honor

01:14:31.630 --> 01:14:33.869
to have somebody reach out to you, literally

01:14:33.869 --> 01:14:36.170
about to blow their fucking brains out. And this

01:14:36.170 --> 01:14:40.229
is the last call. And it was you. It's incredible.

01:14:40.970 --> 01:14:43.850
Yeah, exactly. Exactly. But this is what this

01:14:43.850 --> 01:14:45.750
is all about. It's just being there as well.

01:14:45.890 --> 01:14:47.649
And the goal is obviously not to have the call

01:14:47.649 --> 01:14:49.109
when they're about to blow their brains out.

01:14:49.170 --> 01:14:51.909
The goal is to have a call, you know, three clicks

01:14:51.909 --> 01:14:54.529
back so that they're just starting to realize

01:14:54.529 --> 01:14:56.109
there's something wrong and you get to them then.

01:14:56.250 --> 01:14:58.970
Because back to the EAP, you know, you have a

01:14:58.970 --> 01:15:00.890
bunch of numbers pinned on a board. You get someone

01:15:00.890 --> 01:15:03.550
in crisis. They try one and it's disconnected

01:15:03.550 --> 01:15:05.109
now. And they're like, you know what? Fuck it.

01:15:05.170 --> 01:15:07.960
And then they do it. Bingo. And that's it. I've

01:15:07.960 --> 01:15:10.819
said this many times. I've heard a lot of EAP

01:15:10.819 --> 01:15:13.840
nightmare stories. What breaks my heart is how

01:15:13.840 --> 01:15:16.239
many will I never hear? Because after that first

01:15:16.239 --> 01:15:18.119
time, the person was like, well, I am fucked.

01:15:18.260 --> 01:15:20.739
And then they just go and complete suicide. Totally.

01:15:20.779 --> 01:15:22.199
And they make that phone call to you and your

01:15:22.199 --> 01:15:23.859
phone's on do not disturb or hung up. And of

01:15:23.859 --> 01:15:26.199
course, there's the guilt right there. But again,

01:15:26.340 --> 01:15:28.119
you can't be there for everybody. You try, man,

01:15:28.180 --> 01:15:30.680
but you have your own family too that has to

01:15:30.680 --> 01:15:32.760
have some priority or you're going to be dumped

01:15:32.760 --> 01:15:34.159
out of your life. You just need to have enough.

01:15:34.300 --> 01:15:36.750
You got to be able to balance it. Yeah. Well,

01:15:36.770 --> 01:15:38.670
I think this is something I've talked about recently.

01:15:38.869 --> 01:15:41.489
You've got Blake in Georgia. You've got Dustin

01:15:41.489 --> 01:15:44.550
Hawkins. You've got Mark Mycoskie over in Georgia

01:15:44.550 --> 01:15:46.310
as well. A lot of these people who have put themselves

01:15:46.310 --> 01:15:48.890
out there being vulnerable, and they are that

01:15:48.890 --> 01:15:51.430
beacon. But the problem is they become overwhelmed.

01:15:51.670 --> 01:15:54.430
I've seen it firsthand because they're fielding

01:15:54.430 --> 01:15:56.590
all the calls now. And the goal is to have this

01:15:56.590 --> 01:15:59.010
conversation where ultimately it's a buddy system.

01:15:59.550 --> 01:16:03.270
You just literally find one person on the planet

01:16:03.270 --> 01:16:06.550
to be there for, and they're there for you. And

01:16:06.550 --> 01:16:09.069
that way, you know, it's highly unlikely that

01:16:09.069 --> 01:16:10.350
you're going to miss when something's wrong.

01:16:10.449 --> 01:16:12.789
But if everyone else is going about their business

01:16:12.789 --> 01:16:14.569
or we've got the peer support team, they'll handle

01:16:14.569 --> 01:16:16.750
it if there's anything wrong. We're missing the

01:16:16.750 --> 01:16:20.189
entire point of being a human being. 100 percent.

01:16:20.350 --> 01:16:22.329
I started the team, my new police department

01:16:22.329 --> 01:16:24.729
with Milton Police. And they're phenomenal, man.

01:16:24.770 --> 01:16:27.430
Just unbelievable. And I'm the team coordinator

01:16:27.430 --> 01:16:29.770
and putting together the team right now. So in

01:16:29.770 --> 01:16:31.750
Georgia, you have to go to this peer class. It's

01:16:31.750 --> 01:16:34.829
a 40 hour class to be a peer counselor. And I

01:16:34.829 --> 01:16:36.949
put my team together, man. I brought the state

01:16:36.949 --> 01:16:39.710
in. We did interviews. And they go at the end

01:16:39.710 --> 01:16:41.130
of this month. So they'll all be certified. So

01:16:41.130 --> 01:16:43.329
it'll be me plus six. And it's gargantuous. And

01:16:43.329 --> 01:16:44.710
I've already told a couple. I'm like, listen,

01:16:44.770 --> 01:16:47.350
guys, I need you like ASAP. Like, I cannot handle

01:16:47.350 --> 01:16:49.010
all this stuff I'm getting. And I need to be

01:16:49.010 --> 01:16:51.189
able to talk to you and talk to somebody else

01:16:51.189 --> 01:16:53.420
who gets it. Because, you know, you can't spill

01:16:53.420 --> 01:16:55.359
anybody's. This is HIPAA and everything else,

01:16:55.399 --> 01:16:58.159
man. You're in trouble. So I said, I cannot wait

01:16:58.159 --> 01:17:00.279
till you guys are team members, man, so we can

01:17:00.279 --> 01:17:02.479
all share this load. And just be ready, man.

01:17:02.539 --> 01:17:04.140
It's heavy. And they'll go over that in the class.

01:17:04.239 --> 01:17:06.020
Like, you don't understand how heavy it is till

01:17:06.020 --> 01:17:08.760
the trauma stories keep one -upping each other.

01:17:08.779 --> 01:17:11.000
And you're like, good God, really? And then you

01:17:11.000 --> 01:17:14.680
just get stronger, of course, from it. One conversation

01:17:14.680 --> 01:17:16.779
that I've been having recently that I realize.

01:17:17.579 --> 01:17:20.500
In my opinion is the next phase. Now we have

01:17:20.500 --> 01:17:23.319
this, you know, complete naivety, like, you know,

01:17:23.340 --> 01:17:25.680
it sucks, rub some dirt in it, suck it up, buttercup,

01:17:25.699 --> 01:17:28.119
you know, the bullshit mentality, the Rambo,

01:17:28.119 --> 01:17:30.859
you know, generation. Then you have this, oh

01:17:30.859 --> 01:17:32.979
shit, no, there is something wrong. We're starting

01:17:32.979 --> 01:17:35.039
to have this conversation and everyone was using

01:17:35.039 --> 01:17:37.939
the word PTSD. That's what we've got. Then we

01:17:37.939 --> 01:17:40.479
move forward more to understanding moral injury,

01:17:40.859 --> 01:17:45.119
organizational betrayal, TBI, operations syndrome,

01:17:45.439 --> 01:17:47.699
et cetera, et cetera. So now we're fragmenting

01:17:47.699 --> 01:17:49.300
and realizing, okay, there's lots of little pieces

01:17:49.300 --> 01:17:53.300
within this. But I think the next conversation

01:17:53.300 --> 01:17:56.039
that I think is probably the most important and

01:17:56.039 --> 01:17:59.390
the most positive is actually performance. This

01:17:59.390 --> 01:18:01.989
really became an aha moment when I saw some of

01:18:01.989 --> 01:18:04.590
the naysayers. The guys are still hung on to

01:18:04.590 --> 01:18:07.430
that Robocop bullshit. And I was like, all right

01:18:07.430 --> 01:18:09.470
then, tough guy. If you don't think that this

01:18:09.470 --> 01:18:11.310
whole mental health thing is a real thing, let

01:18:11.310 --> 01:18:14.430
me put it differently. You now have all this

01:18:14.430 --> 01:18:16.409
shit banging around your head, but you're not

01:18:16.409 --> 01:18:19.529
addressing it. And now you're assigned to primary

01:18:19.529 --> 01:18:22.369
search on the second floor. And your mind's so

01:18:22.369 --> 01:18:24.489
busy that you can't even get to that flow state

01:18:24.489 --> 01:18:26.130
where you're actually able to paint the building

01:18:26.130 --> 01:18:28.069
with your hands and try and find that child who's

01:18:28.069 --> 01:18:31.710
actually hiding under the bunk bed. Right. If

01:18:31.710 --> 01:18:33.890
you want to operate at the high level in a gunfight,

01:18:33.989 --> 01:18:37.069
whatever it is, we know that you need a high

01:18:37.069 --> 01:18:41.510
level of stress, multiple repetitions, and a

01:18:41.510 --> 01:18:44.069
calm mind. And if you don't have a calm mind,

01:18:44.109 --> 01:18:45.949
you're never going to operate at a high level

01:18:45.949 --> 01:18:47.829
as a police officer or a firefighter or as a

01:18:47.829 --> 01:18:51.659
paramedic. What it made me realize on the physical

01:18:51.659 --> 01:18:53.939
side, on the mental side, is if we just focus

01:18:53.939 --> 01:18:57.260
on performance, not just, but that's like the

01:18:57.260 --> 01:19:00.560
main kind of conversation, that's going to pull

01:19:00.560 --> 01:19:02.960
everyone away from the crises as well, because

01:19:02.960 --> 01:19:05.260
we're using the same exact tool, counseling,

01:19:05.600 --> 01:19:09.779
getting the right amount of sleep, contrast therapy,

01:19:10.159 --> 01:19:13.060
breath work, meditation, et cetera, et cetera.

01:19:13.159 --> 01:19:15.760
These are the tools that our tier one operators

01:19:15.760 --> 01:19:18.079
use, that our astronauts use, that all these

01:19:18.079 --> 01:19:21.010
high performance Olympians. They are using those.

01:19:21.210 --> 01:19:25.210
And so I think it's a really powerful conversation

01:19:25.210 --> 01:19:28.529
now to shift away from the, oh, it's so sad mental

01:19:28.529 --> 01:19:30.510
health conversation we've had for the last 10

01:19:30.510 --> 01:19:34.189
years and make it a positive conversation and

01:19:34.189 --> 01:19:36.350
not negate the fact that some people might be

01:19:36.350 --> 01:19:39.189
in crisis and bringing those in. But when those

01:19:39.189 --> 01:19:40.710
people are like, oh, no, no, you're just further

01:19:40.710 --> 01:19:43.449
back on the scale to this performance conversation

01:19:43.449 --> 01:19:45.970
that we're having. We don't want you to be. just

01:19:45.970 --> 01:19:48.869
okay or just get back to work we want you to

01:19:48.869 --> 01:19:51.109
get back to work and now be more resilient because

01:19:51.109 --> 01:19:53.409
of the shit that you've been through that becomes

01:19:53.409 --> 01:19:56.029
a fucking superpower and you're going to be more

01:19:56.029 --> 01:19:58.789
you know compassionate more empathetic and you're

01:19:58.789 --> 01:20:01.130
going to be able to operate at even higher level

01:20:01.130 --> 01:20:02.789
under stress because you've been through this

01:20:02.789 --> 01:20:06.329
stuff so i feel like that that's the next chapter

01:20:06.329 --> 01:20:08.609
of this mental health conversation in our profession

01:20:08.609 --> 01:20:12.170
is to get away from you know, oh, let's try and

01:20:12.170 --> 01:20:14.270
die less, which is our physical conversation.

01:20:14.310 --> 01:20:17.369
It's our mental conversation to, well, let's

01:20:17.369 --> 01:20:20.569
talk about how we can shave, you know, half a

01:20:20.569 --> 01:20:22.550
second off your shooting time and how we can

01:20:22.550 --> 01:20:24.270
keep your heart rate low after you've climbed

01:20:24.270 --> 01:20:26.529
to the 10th floor before you do a primary search.

01:20:26.829 --> 01:20:28.909
That's the conversation we should be having.

01:20:29.250 --> 01:20:30.930
So I don't know, you know, what your perspective

01:20:30.930 --> 01:20:33.489
of that, but I feel like we need to almost kind

01:20:33.489 --> 01:20:37.329
of slough the old. sad doom and gloom mental

01:20:37.329 --> 01:20:40.109
health conversation and reframe it to mental

01:20:40.109 --> 01:20:43.369
performance. And then obviously not negating

01:20:43.369 --> 01:20:46.229
the fact that some people's baseline at this

01:20:46.229 --> 01:20:48.130
point might be crisis and we've just got more

01:20:48.130 --> 01:20:51.789
work to do then. Definitely. We started a group.

01:20:51.869 --> 01:20:53.310
I'm helping a group out. It's called Phoenix

01:20:53.310 --> 01:20:55.050
Fund. This guy Will runs it. Anyway, he's an

01:20:55.050 --> 01:20:57.829
Atlanta PD cop. And we started from North Georgia.

01:20:57.930 --> 01:21:00.510
It's once a month. We meet at a church. And basically

01:21:00.510 --> 01:21:04.180
it's trauma. You just come and it's a... run

01:21:04.180 --> 01:21:05.859
like an AA. So you just come, you can tell your

01:21:05.859 --> 01:21:08.619
story or just listen to others, man. And it's

01:21:08.619 --> 01:21:09.880
starting to go great, man. We're getting a bunch

01:21:09.880 --> 01:21:12.300
of different departments who show up, you know,

01:21:12.319 --> 01:21:14.020
of course, no recordings and like that. And you

01:21:14.020 --> 01:21:16.920
can just listen or you can talk, man. And we

01:21:16.920 --> 01:21:19.079
do, you know, we do diffusings, we do debriefings,

01:21:19.100 --> 01:21:21.800
but it stops after that too. There's no check

01:21:21.800 --> 01:21:25.600
-ins really per se. We're offering you your four

01:21:25.600 --> 01:21:28.710
sessions of therapy. This is great, man, in that

01:21:28.710 --> 01:21:30.149
you're in your street clothes. You don't have

01:21:30.149 --> 01:21:32.210
to talk about your department. And you just go

01:21:32.210 --> 01:21:34.289
and talk, man, if you want to. We've had some

01:21:34.289 --> 01:21:38.149
just unbelievable stories already. And everyone

01:21:38.149 --> 01:21:40.590
in that group is just growing. And it's just

01:21:40.590 --> 01:21:43.670
word of mouth. And it's a nice next step that

01:21:43.670 --> 01:21:46.170
is not offered by any departments. And it's bringing

01:21:46.170 --> 01:21:48.130
anybody from North Georgia to speak. It's great.

01:21:48.930 --> 01:21:51.149
Sounds amazing. That's just one part. But to

01:21:51.149 --> 01:21:53.569
me, too, it's an orientation -based thing, and

01:21:53.569 --> 01:21:55.210
I think that helps, too. Again, we've got to

01:21:55.210 --> 01:21:56.930
transition. We're still losing way too many people.

01:21:57.210 --> 01:21:59.869
Most medications ever, most treatment ever, still

01:21:59.869 --> 01:22:02.770
suicides are through the roof. And everyone affects

01:22:02.770 --> 01:22:04.369
me. I mean, that's it. When I see it again on

01:22:04.369 --> 01:22:07.029
LinkedIn or Facebook, man, it hurts. It does.

01:22:07.149 --> 01:22:10.149
I'm so over it, man, when it's the same reasons.

01:22:10.810 --> 01:22:13.409
So I take it personally, too. And to me, it's

01:22:13.409 --> 01:22:14.989
the orientations. We have some great departments

01:22:14.989 --> 01:22:17.890
who day one, they start with your mental health,

01:22:17.930 --> 01:22:21.250
with your spouse, too. This is what Dennis is

01:22:21.250 --> 01:22:23.550
going to look like. This is how he's going to

01:22:23.550 --> 01:22:26.130
change. We need you to know this right now from

01:22:26.130 --> 01:22:28.770
the get go. And that works, man. And we're going

01:22:28.770 --> 01:22:30.649
to continue this. And here's my phone number.

01:22:30.689 --> 01:22:33.779
And when you hear veterans. open their souls

01:22:33.779 --> 01:22:36.359
up to rookies man it definitely works it really

01:22:36.359 --> 01:22:39.479
works and uh we just need that old guard to basically

01:22:39.479 --> 01:22:42.079
get out like you said they still have that way

01:22:42.079 --> 01:22:45.000
i'm good i'm good sure you are man retirement

01:22:45.000 --> 01:22:46.760
and then you lost your identity and really know

01:22:46.760 --> 01:22:49.460
what's going to happen but i think we're doing

01:22:49.460 --> 01:22:51.859
better i really do but we got to do more i have

01:22:51.859 --> 01:22:55.460
to do more i think we all can absolutely well

01:22:55.460 --> 01:22:57.100
i want to throw some closing questions at you

01:22:57.100 --> 01:22:59.750
before i let you go The first one I love to ask,

01:22:59.949 --> 01:23:02.229
is there a book or other books that you love

01:23:02.229 --> 01:23:04.529
to recommend? It can be related to our discussion

01:23:04.529 --> 01:23:08.829
today or completely unrelated. I'm a reading

01:23:08.829 --> 01:23:11.829
fanatic, James. Fanatic. I usually read two books

01:23:11.829 --> 01:23:14.109
a night. Not totally, but I'll go be through

01:23:14.109 --> 01:23:17.289
with that. Man, one book I love for trauma and

01:23:17.289 --> 01:23:21.329
peer support, Terrorist Attack Girl. Have you

01:23:21.329 --> 01:23:22.930
read that one? No, I haven't. I haven't even

01:23:22.930 --> 01:23:25.750
heard of that. Oh, my God. Phenomenal. She is

01:23:25.750 --> 01:23:28.529
the female. I think her name is Mai Lee. When

01:23:28.529 --> 01:23:32.210
the Nairobi terrorist attack killed 21 people,

01:23:32.350 --> 01:23:35.550
she was stuck in her hotel room. And it is intense.

01:23:35.909 --> 01:23:38.029
And I read it before peer support, and now I

01:23:38.029 --> 01:23:40.430
read it as a, quote, professional. Man, it's

01:23:40.430 --> 01:23:42.270
mind -blowing. So she journalizes the entire

01:23:42.270 --> 01:23:44.930
time as terrorists are going to kill her or whatever.

01:23:45.189 --> 01:23:47.310
And Christian Craighead came in and killed them

01:23:47.310 --> 01:23:50.850
all. That's another whole story. But her honesty

01:23:50.850 --> 01:23:53.979
and her journal, it's word for word, is... It's

01:23:53.979 --> 01:23:55.680
mind -blowing. It's only about a 200 -page book

01:23:55.680 --> 01:23:58.520
too, man. But for therapy, yeah, that is one

01:23:58.520 --> 01:24:00.899
that I unbelievably recommend, especially if

01:24:00.899 --> 01:24:03.880
you're in the pure world. Beautiful. What about

01:24:03.880 --> 01:24:07.960
documentary, film, or television? I don't watch

01:24:07.960 --> 01:24:14.670
TV. I seriously don't. I am an anomaly. workout

01:24:14.670 --> 01:24:17.149
fanatic, and reading fanatic. I don't know. I

01:24:17.149 --> 01:24:19.170
haven't watched a movie in 10, 15 years. I can't

01:24:19.170 --> 01:24:22.409
even tell you. That's admirable. It really is.

01:24:22.569 --> 01:24:24.869
All right. Well, the next question then, is there

01:24:24.869 --> 01:24:27.069
a person you'd recommend to come on this podcast

01:24:27.069 --> 01:24:29.770
as a guest to speak to the first responders,

01:24:29.949 --> 01:24:32.289
military, and associated professions of the world?

01:24:34.590 --> 01:24:38.949
Did you have Mike Morgan on? I did, yes. You

01:24:38.949 --> 01:24:43.250
did. How about Pat O 'Pian from USB Atlanta PD?

01:24:43.770 --> 01:24:47.470
That name doesn't ring a bell. A -P -O -I -A

01:24:47.470 --> 01:24:50.630
-N is his last name, Pat. Pat's a former Atlanta

01:24:50.630 --> 01:24:56.149
police officer as well. On the job, on a felony

01:24:56.149 --> 01:24:59.949
stop, got driven over on a burglary and almost

01:24:59.949 --> 01:25:02.149
died multiple times. His story's pretty phenomenal,

01:25:02.310 --> 01:25:04.050
his road to recovery, and then finally the department

01:25:04.050 --> 01:25:06.390
just ditching him as well because they were done

01:25:06.390 --> 01:25:09.390
with him on his recovery. But incredible, incredible

01:25:09.390 --> 01:25:11.310
story and journey. I used to play ice hockey

01:25:11.310 --> 01:25:13.840
with him. And I heard him on a podcast and it

01:25:13.840 --> 01:25:15.359
was stuff I never even heard. It's funny, like

01:25:15.359 --> 01:25:17.239
we talk about the honesty, knew him forever.

01:25:17.420 --> 01:25:19.159
And then he goes on a podcast and tells these

01:25:19.159 --> 01:25:20.939
stories. I'm like, where did this come from?

01:25:21.039 --> 01:25:23.720
What the heck is this? And definitely recommend

01:25:23.720 --> 01:25:26.359
him for sure. Brilliant. I'll look him up. Thank

01:25:26.359 --> 01:25:28.819
you. Awesome. Yes, sir. All right. Well, the

01:25:28.819 --> 01:25:30.380
last question before we make sure everyone knows

01:25:30.380 --> 01:25:33.180
where to find the book and you, what you do to

01:25:33.180 --> 01:25:37.939
decompress? Decompressed. Definitely, like I

01:25:37.939 --> 01:25:40.100
said, work out. I got to work out tonight. It's

01:25:40.100 --> 01:25:41.819
non -negotiable every single day. It has to be

01:25:41.819 --> 01:25:44.279
done. I do my breath work in the morning. I make

01:25:44.279 --> 01:25:46.939
sure. And I do a grateful journey, man. That's

01:25:46.939 --> 01:25:49.640
what I do. I try to do it in the morning, but

01:25:49.640 --> 01:25:51.420
it's three things, the three things I'm grateful

01:25:51.420 --> 01:25:53.319
for. You'll be on one of it. You'll be one of

01:25:53.319 --> 01:25:55.520
them this time. And, you know, it's either my

01:25:55.520 --> 01:25:58.520
wife, my family, my dogs. I try to make it vary,

01:25:58.800 --> 01:26:00.380
and then I'll write a paragraph about each one.

01:26:01.279 --> 01:26:03.699
To me, that is unloading, man. It just shows

01:26:03.699 --> 01:26:06.180
that no matter what I went through, I'm so grateful

01:26:06.180 --> 01:26:08.739
for this life and everything I have. Love it.

01:26:08.800 --> 01:26:11.220
Yeah, I don't do a paragraph, but I do the gratitude

01:26:11.220 --> 01:26:13.560
journal in the morning and in the evening. And

01:26:13.560 --> 01:26:15.640
it's awesome. It's amazing when you're forced

01:26:15.640 --> 01:26:16.920
to think about something that you're grateful

01:26:16.920 --> 01:26:19.279
for. It completely reframes what you haven't

01:26:19.279 --> 01:26:22.300
got. Totally. It does, man. It really does. It's

01:26:22.300 --> 01:26:24.220
a game changer. I just started maybe a year or

01:26:24.220 --> 01:26:26.600
two ago and it has changed my life. It really

01:26:26.600 --> 01:26:29.100
has. Beautiful. All right. Well, then for people

01:26:29.100 --> 01:26:31.460
listening, the book is Demons and Angels. Where

01:26:31.460 --> 01:26:34.079
can they find that? And then where are any places

01:26:34.079 --> 01:26:36.920
to find you online? Yes, sir. So the book's on

01:26:36.920 --> 01:26:39.560
Amazon, Demons and Angels. It's only on Amazon.

01:26:39.979 --> 01:26:42.720
You can get it in any format, of course. I got

01:26:42.720 --> 01:26:44.619
to pull my stuff up so I remember. Website is

01:26:44.619 --> 01:26:48.420
pshokbooks .com is my last name, pshokbooks .com.

01:26:49.380 --> 01:26:51.979
LinkedIn, it's just my name, Dennis Pshok. And

01:26:51.979 --> 01:26:55.430
my Instagram is pshokspatriots. And that's it.

01:26:55.449 --> 01:26:58.090
I don't do Facebook. So that's all my links right

01:26:58.090 --> 01:27:00.810
there. Brilliant. Well, Dennis, it's been an

01:27:00.810 --> 01:27:02.909
amazing conversation. We've gone all over the

01:27:02.909 --> 01:27:05.909
place from Swiftwater Rescue to Organizational

01:27:05.909 --> 01:27:08.369
Betrayal and everything in between. I want to

01:27:08.369 --> 01:27:10.390
thank you so much for being so generous with

01:27:10.390 --> 01:27:12.270
your time and coming on the Behind the Shield

01:27:12.270 --> 01:27:15.270
podcast today. Thanks, James. Incredible honor.

01:27:15.369 --> 01:27:17.069
I'm so happy. Thank you so much for having me.
