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Welcome to episode 7 of Behind the Shield. My name is James Gearing and I'm

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extremely excited to bring you this week's guest, Sebastian Junger.

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Sebastian is probably best known for his book The Perfect Storm which was written

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about the fishing boat, the Andrea Gale, and was consequently made into a movie

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featuring George Clooney. However, some of his other work I think is is really

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what drew me to him as a first responder, as a firefighter. He's written two books,

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War and Tribe, that really resonated with me about the effects of trauma on a

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human basically and then what happens after they leave their group, their

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tribe. And then he's also the man that brought us Restrepo, the documentary

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about the 173rd Airborne guys that were on a remote outpost in the middle of the

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Korangal Valley in Afghanistan. And those men saw more combat than any other unit

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in the conflict so far. And again, he sees what it's like to be a soldier in

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this crazy, crazy war and then the effects of their time served after

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they leave the valley. The insight that he has on humans, on us as a species, on

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the fact that we fundamentally are supposed to be tribal, he talks about

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how when early settlers came to the US, many of them were fleeing to Native

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American tribes to be a part of something that they felt was was more

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organic and almost worthy than our quote-unquote civilized society that we

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have. And his view on people banding together during tragedy like 9-11 and

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the London Blitz and then the effects of these men and women when they leave the

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conflict, they leave the tribe, they leave their army units, navy units and come

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back into suburban America or England or whatever country they they demob from.

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And the troubles that these men and women have and how this leaving the

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tribe affects them and now is when the PTSD and all these other afflictions

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start to hit them. So I really wanted to get him on the show, I really wanted to

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pick his brains about some of his philosophies and in all honesty I also

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want to urge everyone listening to this podcast to go out and buy Tribe. I am not

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the kind of person that can pick up a book that is full of fluff and just

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fight my way through hundreds and hundreds of pages. He is described as a

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very very lean writer and I can absolutely testify to that. I can't

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remember the exact page number, I haven't got it next to me but I believe it's

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sub 200 pages and it is absolutely jam-packed with just totally engaging

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stories that really get you hooked and make you kind of rethink about everything,

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about the way we're living at the moment, about gyms where we walk in and

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we hook into our iPhones and don't talk to another person,

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suburban communities where even though we're surrounded by each other we

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barely know our neighbors and how that is so different from the way that we were

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I wouldn't say raised but the way our species has evolved for generations and

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generations. So I was so happy when he agreed to be on the show, I reached out

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to him and when he found out it was to help the first responders of the

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world he jumped at the chance and responded immediately and said that he

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would come on the show. So I think this will be eye-opening for a lot of people,

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I think it really will reprogram the way a lot of you guys think after you hear

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some of his philosophy and he doesn't even claim to own it, it's his

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observations of modern combat, of the Native American culture, of the

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New Yorkers during 9-11 and all these different things that he's observed and

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when people have stepped up and become the best versions of themselves and

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the strongest communities. So I am not gonna ramble anymore, I really want to

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get you listening to him as soon as possible and when we're done with this

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if you leave with one thing I urge you to go on Amazon or your local bookshop

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and buy a copy of his book, Tribe. It really should be in every firehouse, every

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police station, every EMT or paramedic station because it really

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pertains to anyone that puts their life on the line, that chooses to serve

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others and then sees these horrendous things and is exposed to these

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terrible things and then is one day taken away from that whether it's injury,

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retirement, promotion, whatever it is and I think that all of you are gonna be

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able to relate in your own special way. So I am gonna stop yabbering and get

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right on to this interview and I hope you all enjoy it, I'd love to hear your

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feedback. So without further ado I give you Sebastian Junger.

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Music

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Sebastian welcome to the show. Thank you very much. Okay I'm gonna jump straight

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in now because I know your time is extremely valuable. You are known for

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writing about the working man, the viewers of this show are in the same

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category, working men and women. I'm assuming that you wanted to be an author

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since you were pretty young but how did you transition to finding an interest in

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the working person? I don't know, it's an interesting question. I grew up in a

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middle-class suburb and I had a good education and I didn't know that

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honestly that many people in those kinds of sort of labor type jobs but my adopted

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uncle Ellis who was in my book Tribe, he had done a lot of work in the 50s with

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labor rights and he sort of opened my mind to that issue and then later I

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had a job as a climber for tree companies. I was an arborist and I worked 70-80

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feet in the air with a chainsaw and a rope and I taking trees down and I got

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hurt pretty badly doing it and that actually, I for a long time wanted to

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become a professional writer and I was writing occasionally for newspapers and

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magazines but that sort of galvanized my interest in work related issues and I

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started writing about dangerous jobs and the first one that I really focused on

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was commercial fishing because I was living in the fishing town of Gloucester

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in Massachusetts when a huge storm hit and sank a local boat named the Andrea

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Gale and then that story that I investigated became you know eventually

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became the perfect my first book The Perfect Storm. Yeah which was an

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incredible book they made into a movie became a smash hit I know that. So the

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one of your other books that you wrote was a book called Fire which is a

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collection of your short stories and the first couple you featured smoke jumpers

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out West so how did you get involved with that and what were your experiences

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there? Well I had a whole list of dangerous jobs I wanted to look at and I

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never was able to write the book that I envisioned which was a whole collection

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on series on dangerous jobs one of those jobs was forest firefighting

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wildland fire and so I did the research for that and wrote a magazine piece for

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it but it never became part of a book and so that was it was also a book that

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came out around then called Young Men in Fire by Norman McClain that was a you

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know really what I think one of the best nonfiction books in the sort of canon

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of American literature and I was a huge admirer of that book as well and I think

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that sort of like inspired me I can't quite remember the timing of all that

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but it was around then. Right and you actually were embedded with those smoke

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jumpers for a small while is that correct? Well no I mean they jump out

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airplanes on their fires so I was able to interview them I was I spent some

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time on the hotshot crews that are that get to the fire you know on foot usually

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but I didn't jump out of any airplanes I mean you you you're written that's not

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actually really allowed. Okay yeah I know you were out out there in the wildland

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with them for a little bit okay so transitioning then so what steered you

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towards becoming a military journalist? Well I you know war reporting was one of

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the things that interested me as a dangerous job and in the early 90s there

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was a war in Bosnia obviously long before the US got there it was a civil

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war and Sarajevo was under siege by Bosnian armed forces and like a lot of other

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freelancers I got into Sarajevo with on a UN relief flight and started my you

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know in a very sort of like clumsy and uninformed way I started my fledgling

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career as a war reporter freelance war reporter. Right and as a civilian up to

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that point what was that initial experience like going from living in you

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know urban or suburban America to being in the middle of a war zone? You know

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life was more normal than I expected I mean people still do everything they do

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when there's no war is everything's a little bit harder you know water doesn't

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come out of the pipes in your kitchen you have to go get it at a pump there's

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no electricity you're burning candles you can't go to the supermarket to get

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food you have to grow food in your backyard what have you I mean it

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reduced life to a kind of communal very sort of primitive communalism that

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actually I found really appealing in some ways I mean the closeness of the

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society the closeness of these neighborhoods of these families was

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really you know incredibly appealing and and why later much later I went back to

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Sarajevo you know a year and a half ago 20 years after the war ended and you

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know this one person I talked to I talk about this in my book but one woman I

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talked to said that everyone really missed the war precisely because people

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were so close and so collaborative during those difficult days. Right yeah

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and that's pretty much one of the main topics in your latest book Tribe that

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publication that that book I think is gonna resonate so so deeply as it did

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with me in First Responders as well as military that haven't read it yet the

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the different ways of looking not only at war itself but but at how people are

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when they come back from war and then looking at our own country as well so

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you in in the book talked about that very thing about how communities that

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maybe weren't as strong initially were brought together during times of trouble

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for example the London Blitz and 9-11

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Yeah I mean human society reacts to to trauma and hardship and threat by

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unifying those circumstances don't bring out bad behavior in you in people they

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bring out typically pro-social behavior in people group-oriented behavior where

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you know we are we're social humans are social primates we survive and even

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thrive in the natural world because we function in groups and when we're under

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threat we cohere into those groups even more strongly than we do ordinarily

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modern society because it is so safe so protected so stable we don't really need

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to function in terms of groups in order to get by until there's a crisis until

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there's a threat until there's an attack or an earthquake or what-have-you and

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then people do that very very naturally it clearly feels good to do that because

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people often say that they missed you know the worst events of their lives 9-11

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the Blitz in London why would anyone miss those terrible days but in fact

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that's exactly what people do because they like the feeling of being needed by

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their group they like the feeling of acting well actor-militaristically we

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enjoy those experiences they make us feel good about ourselves even though

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that there are very unfortunate sad circumstances that require them

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absolutely another another thing that you discussed during the book which I

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found was fascinating was the number of reported depression cases and PTSD cases

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during these times of tragedy now these are people that had these symptoms

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before actually declined during these tragic events yeah I mean the British

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government was prepared for mass psychiatric casualties during the Blitz

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and to their surprise emissions to psych wards went down during the Blitz

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psychologists that I found an Irish psychologist that I found did some

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really interesting research about depression levels during the what are

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called the troubles in Northern Ireland the violence and the murders of the

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fighting that happened in 1969 1970 and what he found was that the more violent

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the district they lower the depression levels in the society and the only

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district that found where he found depression levels to go up was County

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Derry where there was no violence whatsoever oh really yeah I it's

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interesting talking about Ireland I grew up in a town in England that was next to

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an army base and during that whole time in my childhood I had to check under my

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car for bombs and that kind of thing because it would be a perfect place to

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put one to kind of hit the base from the outside and then when I came to the US

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there was a lot of kind of pro IRA feeling until we had some terrorist

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attacks on our doorstep and people really kind of were introduced to what

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terrorism was really like and realized that there was not some Hollywood version

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of a freedom fighter but the same kind of murderous you know horrible character

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that exists in all these terrorist organizations around the world yeah yeah

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no that's right that's right you know it's really interesting the the role of

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stress on a community and how it affects people I was in El Paso Texas and I

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talked to a student at the University of El Paso who grew up across the river and

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in a very very very violent neighborhood during these outrageous drug wars

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that were raging in northern Mexico you know some years ago and I mean there was

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such so much gunfire on the Mexican side that the bullets would land on the

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campus of the University of El Paso on the American side at any rate this kid

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that I was talking to said that he grew up during that time in northern Mexico

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and and that he you know he's living the dream right he's a he's got a

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scholarship or whatever it was he gained entry the United States he's a student

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at an American University having come from the from the very violent

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neighborhoods across the river and he said that he really missed that he missed

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those days that he was incredibly lonely and he knew he was sort of living the

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dream but actually he was much much happier during those days of violence and

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and the community that violence forces people to engage in in order to survive

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and he really missed that yeah yeah and I think that's I guess what we're seeing

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now in the same kind of thing in the first responders I'm gonna kind of come

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back to this topic more but you have these these paramedics you have these

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policemen and women and then even more so I think the fire department because

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we live you know for 24 hours at a time with each other some sometimes even more

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and it is a band of brothers and then when people leave that group whether it's

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retirement whether it's injury or as I would realize even recently it could

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even be promotion we've lost two chiefs in this central Florida area in the

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last two months to PTSD so being removed from that that tribal environment it

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appears like their world comes crumbling down then that that support structure

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was there keeping them up when they were in it but when they were taken from it

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you know it everything changed yeah I mean we're clearly wired to survive

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adversity in groups and we can obviously do that quite well and if we couldn't

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the human race wouldn't exist so we can just take that as a sort of base

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assumption that we are highly adapted to deal with trauma successfully and that

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we do that best in groups groups of people that were very close to not a

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random group of strangers on a subway car but people that were close to

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possibly related to possibly not but have a really powerful emotional

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connections to and that in that kind of circumstance we can survive almost

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anything and again if that were not so we wouldn't exist or another way to put

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it is that we're the descendants of individuals in our evolutionary past who

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were able to survive trauma fairly effectively within their groups so it

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stands to reason that if you take a group of people like firemen first

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responders who go through incredibly dangerous difficult things together and

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rely on each other psychologically and physically in order to be able to do

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those things that you take an individual out of that the residual trauma that

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they have that they experienced as a group with people they care about

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people they love that residual trauma they're now dealing with completely by

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themselves or surrounded by people who really didn't have those experiences and

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don't understand like their wife their children their neighbors that that would

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be psychologically extremely hard and that's what veterans face when they come

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home but you don't even need to be traumatized something like 25 percent of

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Peace Corps volunteers you know we spent two years in a closed communal

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environment in the developing world which is its own hardship but it's not

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necessarily dangerous around 25 percent of Peace Corps volunteers slip into a

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significant depression when they come back it's that loss of communality

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which is so hard on the human psyche yeah and now you you talk about that in a

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lot of detail in the book and I've already read it twice and I'm gonna

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read it a third time because I absolutely love it so let's take it right

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right back to the very beginning you're welcome and all the other ones as well

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I'm halfway through war and I'm gonna be getting fire next and then I just

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recently watched Restrepo and Korongal again and you know the look in those

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young men eyes the men's eyes you can see in the policeman the fireman it's

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the same in a thousand yards there but I want to go back to kind of the basis of

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human culture so that we can kind of look at our ancestors and learn from

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them and then fast forward to where we are now and understand more about you

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know why people are going through this so you your your view on humans as a

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nomadic but tribal society could you expand on that a little bit more I mean

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it's not my view it's the consensus among archaeologists and anthropologists

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that that was our evolutionary past from about 2 million years ago the advent of

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toolmaking the use of fire all the way on up through the recent ice age in

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Europe and right on up till about 10,000 years ago with the advent of agriculture

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in the Middle East that the typical human group was 30 40 50 individuals and

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that they were highly highly mobile they married outside of their groups they

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subsisted on obviously on hunting and gathering and that they were completely

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dependent on the group for their own survival humans virtually no primates

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actually survive in nature by themselves if you find yourself alone in nature you

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are dead you are a dead primate and so that those those human relations are

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important not just to our emotional welfare our psychological welfare but

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to our physical survival absolutely and now the the example you use which I

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found amazing again was the European settlers in early Western American

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history being snatched from you know where their villages were by Native

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Americans and then when they were being quote-unquote rescued them actually

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resisting and wanting to go back to the Native American tribes that had taken

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them could you tell the people more about that story yeah it was this strange

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phenomenon I mean strange in a sense that the people at the time were puzzled by

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that here you have a quote superior Western Christian civilization bordered

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by and this is one of the few times in history this has happened bordered by

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basically stone age level nomadic or semi nomadic groups and what was

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interesting and people noticed it at the time was that as Benjamin Franklin said

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we have thousands of examples of of young people fleeing the colonies

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fleeing the settlements and absconding to the Indians and taking up with the

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Native tribes and he said we don't have one example of a native person going the

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other direction and choosing voluntarily to be part of Western society and how

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could that you know really confounded people like we're we're a superior

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Christian society like why why are the people should be going the other

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direction they should be coming towards us not the other way around but even as

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you say even people who were captured in it by an Indian race along the frontier

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are brought back to these tribal communities very often when given the

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chance to be repatriated during a peace treaty or an incursion by colonial

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military forces or American military forces that these people who had been

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abducted and adopted adopted these tribes would go into hiding would have

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what would avoid being found would do everything they can to not be

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repatriated and again that really could have founded the white Christian sense of

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superiority that they fell towards what they called the savages and what do you

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think was the driving force behind them returning to the Native American culture

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you know I think the the basic broad and fundamental egalitarianism that existed

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in these in these societies was very appealing I I think hunting is more fun

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than plowing fields I think the sexual liberty enjoyed by these people was was

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much greater and more satisfying than the you know incredibly burdensome

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puritanical norms in colonial society and you know and finally I think just

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the experience of a close communal society where people were literally and

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figuratively sort of gathered around the campfire that that you know that's

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extremely appealing to our evolutionary wiring and and when when given the

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possibility many people quote go native we don't interestingly we don't have a

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phrase in English to go civilized like doesn't know what apparently no one

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really wants to do it if they have the choice I agree with that statement like

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you said in one of your other interviews you get to walk around almost naked and

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hunt and have sex a lot versus the alternative I definitely go there too

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so touching on on the the Native American concept for the moment another

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thing you talk about is the art of the masculine role and also the art of

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storytelling now I think this is very pertinent right now we as a culture in

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in I think any first responders telling telling stories of course that we've

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been on is a great way of decompressing and again sharing with that quote-unquote

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tribe PTSD as it stands has almost been shamed in our culture which I'm hoping

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we're gonna start to try and reverse because it's just ridiculous the

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military's already way ahead of us with with that but the storytelling you're

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talking about in the Native Americans was it was a kind of a way of boasting

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but also a way of showing the physical prowess of what you did and a

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humanitarian side what you did for your culture yeah I mean I imagine the same

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thing happens in firehouses and emergency rooms and police precincts and

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all kinds of other places that there is a kind of recounting of one's ordeals

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and exploits before you're the most important community that you're part of

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and so in a lot of Native American societies after combat the warriors were

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given the chance to through dancing and storytelling and singing sort of recreate

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their their feats their exploits on the battlefield and that provided presumably

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that provided a kind of cathartic experience for the warrior it also

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allowed the community to to morally participate in the violent actions that

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were done for them on their behalf which of course is very helpful I think one of

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the very difficult things for soldiers is and I guess firemen don't get this

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but first responders may not get this but for soldiers they're sent thousands of

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miles away outside of their communities outside of their country to do something

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that most Americans feel is morally suspect which is killing other human

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beings and then they come back and there's it's not really clear like who

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they did this for and why and that leaves them in a really profound emotional

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distress that's not something I suppose that the fire department has to deal

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with although occasionally of course the police might have to yeah now we're

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definitely fortunate in fire and EMS where we're viewed more as the the hero I

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guess of the community so we're not we're not normally having to make the

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same kind of decisions that the military and the police do that that leads me to

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a good question though and you've I know I've heard you answer this before when

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people say they're against war you what's your view on that well I would

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just ask what you know I would ask about World War two I would ask if it was okay

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for them to in their opinion would it have been okay for the United States to

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stand back and watch the German military machine having killed six million Jews

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continue its it's a rampage through the world imposing fascism on virtually all

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of our allies would that be all right yeah and if it's not okay then you're

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not completely against war what you're against is human suffering and human

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misery and killing and that's a different matter altogether absolutely I

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spoke to Tim Kennedy the UFC fighter in Green Beret and he had this the same

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kind of thing as you know once you're out there you've got a job to do and I

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know you've you've said the same thing you know that the soldiers didn't start

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the war the politicians did but when you see the suffering by these you know

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insane murderers in these different countries now your your goal is to to

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stop them from causing more suffering and obviously that the sad byproduct is

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civilian loss of life in the process yeah that's correct that's right okay now

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touching again on the on the the tribal part of the Native American culture which

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kind of relates to this you explained how one of the tribes I think it was in

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Navajo you said had the two leaders the peacetime leader and the military leader

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although that was fascinating concept your quite yeah there is your quite yeah

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there were there were war leaders and peace leaders and the war leaders

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immediately took over when there was a declared conflict and as soon as a peace

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agreement was arranged between the warring parties the agreement was okayed

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by the peacetime leaders and as soon as they okayed as soon as they give their

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approval of the treaty the war leaders immediately stepped down and were

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replaced by the peacetime leaders peacetime leaders who were occasionally

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women and often elected by women as well as men okay that sounds like something

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we should maybe try in this country once yeah well speaking of that so so the

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other thing is about gender roles you talked about that in times of crisis too

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yeah I mean the genders are different and they respond to circumstances in

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very different ways and obviously are used by society in very different ways

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because of their different capacities if you look at statistics the vast majority

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I mean you know 97 98 percent something like that's on that order of people whose

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bystanders who spring into action to save someone from an imminent physical

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threat a fire in a building someone who's fallen onto the subway tracks with

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a train bearing down that kind of thing the vast majority of the people who

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spontaneously do that are male young male and they're superbly adapted for it

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men are on average 20 percent stronger than women in their upper bodies they

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we know that they have quicker reflexes all kinds of adaptations that make them

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skilled at hunting and at war and it dealing with in a sort of abrupt

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muscular way with emergencies and crises well what women are really good at is a

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kind of moral courage and this was found during World War two the decision to

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hide Jewish families in one's basement if you were not Jewish if you're a

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Gentile in northern Europe during the beginning and during World War two the

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decision to hide a Jewish family in your basement if you were discovered by the

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by the Nazis to have done so met immediate death and so the decision to

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do that doesn't require muscular physical action but it potentially is

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just as deadly as running into a burning building to save someone else's children

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and women were more likely than men to make that decision that's again as a

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kind of moral courage it's an equal form of bravery but it requires different

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actions right because you I remember you said that the the gender roles weren't

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necessarily filled by those specific genders as well because I identify both

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of those roles within areas of first responders for example you know the

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fireman that kicks in the door and drags a person out would be probably assigned

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more to the the masculine type of those two gender roles but then if that same

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person then has to take off their gear and then take care of them medically now

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you're almost slipping into the more compassionate female side of the gender

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role but within the same human being yeah that's right I looked at a coal mine

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disaster in in Canada in the 1950s and these people were these it was all men

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they were trapped who my two miles underground by a collapse of the mine

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shafts because of an explosion and the first leaders that emerged from these

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this group of you know a dozen or so maybe 18 I can't remember 18 men were

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these sort of proactive unemotional on on empathic action-oriented individuals

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who literally started trying to dig their way past the blockage to to freedom

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they did that for a few days and it didn't work and then they had this the

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group had to settle into a different kind of survival mode which was waiting

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to see if they could be rescued and when that happened a different leader

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emerged the first kind of leaders the the more typically male in some ways

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leaders took a backseat step back and what emerged were leaders who were very

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empathic they were good at keeping the morale of the group up and you know this

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is in complete darkness while they're starving and dying of thirst never

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knowing if they'll be rescued or even if their bodies will be recovered and

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in that horrible horrible circumstance there were men who who emerged who were

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they were compassionate and they were caretaking emotionally caretaking they

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they wanted people to function collectively in the group they cared

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very much what other people thought of their actions and that was a classically

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more female role my point was that there are these two gender roles they need to

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be filled and it doesn't matter if they're filled by males or females it

392
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doesn't matter at all if a group of women were trapped in a coal mine some

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women would step forward as the sort in the sort of classically male role the

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sort of action-oriented role and others would fill the other the other more

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compassionate role and likewise if for a group of men it really doesn't matter

396
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what sex fills those roles as long as those roles get filled yeah yeah because

397
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I think what they look at the kind of the stereotypical fireman policeman

398
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paramedic as in a very two-dimensional way instead of looking at that we need

399
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you know a spectrum of people because depending on events you know you might

400
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need a door kicker like they refer to him in the seals or you might need the

401
00:33:58,820 --> 00:34:03,560
person to to be the compassionate one in a giant disaster where you've got all

402
00:34:03,560 --> 00:34:08,000
kinds of people you know extremely upset so yeah that could be fit may excuse me

403
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fit by male or female but I think emotionally you need that spectrum if if

404
00:34:12,200 --> 00:34:17,760
you're gonna function well as a group absolutely yep absolutely okay so getting

405
00:34:17,760 --> 00:34:25,720
back to you actually in the Korangal Valley you were assigned to Rastrepro

406
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which was named after Juan Rastrepro who was Navy corpsman is that correct no he

407
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was he was in the airborne airborne infantry he was a he was the platoon

408
00:34:37,760 --> 00:34:41,740
medic I was a platoon medic I'm sorry so I knew he was a medic okay so he was the

409
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platoon medic so when you were there you that group was the saw more action than

410
00:34:48,800 --> 00:34:53,560
anyone else in Afghanistan at the time is that right yeah for a while most of

411
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the majority of the combat in in Afghanistan was in that immediate area

412
00:35:00,000 --> 00:35:08,040
okay and what made you decide to go from writing as your main source of media to

413
00:35:08,040 --> 00:35:13,760
filmmaking oh you know I started shooting video a few years earlier it

414
00:35:13,760 --> 00:35:17,400
just seemed like a good way to capture situations that were moving too quickly

415
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for me to write you know right keep track of in a notebook with a pen and

416
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then I decided if I was going to spend you know a year off and on with a

417
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platoon I wanted to write a book about about a platoon in combat I thought if

418
00:35:29,400 --> 00:35:31,800
I was going to spend a year off and on with a platoon I might as well shoot a

419
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lot of video and see if I could not only would that help in my reporting but maybe

420
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I could make a documentary right and then the documentary focus is not so

421
00:35:43,200 --> 00:35:48,280
much on on the actual events I think the event set the scene but it's more really

422
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that the the guys once they've come home so what were your initial observations

423
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when you first saw those soldiers back in the civilian lifestyle well we I mean

424
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you know Sim and I spent most of a year out there we had one chance to interview

425
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them after their deployment but they weren't home they were in Vicenza Italy

426
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where the one 70 30 space and we had a couple of days to interview all those

427
00:36:12,360 --> 00:36:17,960
guys about about their experience of the prior year they were they were pretty

428
00:36:17,960 --> 00:36:23,280
messed up actually they were having a lot of a lot of psychological problems

429
00:36:23,280 --> 00:36:28,200
right yeah cuz I you could see that I mean being a first responder and seeing

430
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you know my peers like I said we've lost several in the last 12 months that that

431
00:36:34,600 --> 00:36:40,320
look in their eyes and that that look of being lost once removed from which most

432
00:36:40,320 --> 00:36:44,360
people look at the most dangerous place you think you'd want to run you know run

433
00:36:44,360 --> 00:36:48,320
for the hills from that that yearning to be back there and I know several of them

434
00:36:48,320 --> 00:36:51,280
say that exactly that almost with tears in their eyes they wish they were back

435
00:36:51,280 --> 00:36:55,960
with their their brothers in in the Korangal yeah absolutely there was a

436
00:36:55,960 --> 00:37:00,960
real longing to go back I think it felt the proximity of the other men made them

437
00:37:00,960 --> 00:37:04,960
feel safe even though that there were bullets flying overhead and the idea of

438
00:37:04,960 --> 00:37:11,320
being without their brothers alone even in a physically safe environment like

439
00:37:11,320 --> 00:37:15,880
their hometown was a really dreadful prospect and very few of them wanted to

440
00:37:15,880 --> 00:37:25,480
face it yeah now it's interesting yeah the observation of how house quote-unquote

441
00:37:25,480 --> 00:37:30,840
civilization is now because I know what when I've come back from calls before

442
00:37:30,840 --> 00:37:37,360
no problem you know where I've literally had you know child fatalities and come

443
00:37:37,360 --> 00:37:41,840
back to a neighbor bitching at me about allegedly my cat crapping on his yard or

444
00:37:41,840 --> 00:37:44,720
something and it's taking every ounce of strength not to lay him out there in the

445
00:37:44,720 --> 00:37:49,760
driveway so I can't imagine a year's worth of trauma and then coming back to

446
00:37:49,760 --> 00:37:54,600
in my opinion a very selfish society at the moment I can imagine that would

447
00:37:54,600 --> 00:37:59,720
really enhance the the effects of being just dropped back in and removed from

448
00:37:59,720 --> 00:38:04,240
your guys yeah I think it's very hard I mean most of them actually didn't come

449
00:38:04,240 --> 00:38:10,160
back they you know they stayed within the milit in the military and deployed

450
00:38:10,160 --> 00:38:13,280
again and those were the guys who did the best the ones who actually got out

451
00:38:13,280 --> 00:38:17,240
of the military were the ones who suffered immediate consequences

452
00:38:17,240 --> 00:38:22,440
psychologically and really struggled yeah the the observation you made again

453
00:38:22,440 --> 00:38:26,720
forgive me if this is a Navajo or the Iroquois you you said about the

454
00:38:26,720 --> 00:38:34,120
egalitarian system how the selfish I guess cancer that we have at the moment

455
00:38:34,120 --> 00:38:38,920
the kind of I want everything mentality how in a lot of native cultures that

456
00:38:38,920 --> 00:38:45,240
just a nomadically isn't isn't possible because you can't carry all this wealth

457
00:38:45,240 --> 00:38:50,120
with you and be any greed is punished because you're taken away from from the

458
00:38:50,120 --> 00:38:55,320
rest of the tribe yeah I mean if you think I mean forget about the Native

459
00:38:55,320 --> 00:39:02,400
Americans if you just think about our evolutionary past the with it was it was

460
00:39:02,400 --> 00:39:06,640
nomadic we came out of Africa we spread throughout the world as a nomadic

461
00:39:06,640 --> 00:39:12,400
species living in groups of 30 40 50 people and there's no possibility to

462
00:39:12,400 --> 00:39:16,160
accumulate wealth because you have to carry everything that you own so there

463
00:39:16,160 --> 00:39:22,440
were no meaningful economic distinctions between people in those small groups and

464
00:39:22,440 --> 00:39:26,520
certainly wealth could not be passed on to wealth and power could not be passed

465
00:39:26,520 --> 00:39:32,160
on to generations the people who had authority within the group had that

466
00:39:32,160 --> 00:39:36,840
authority they had earned it and they were and it was by and their authority

467
00:39:36,840 --> 00:39:40,920
came at the permission of the group and if you didn't like the way someone was

468
00:39:40,920 --> 00:39:44,320
running your little band of hunter-gatherers you were free to get up

469
00:39:44,320 --> 00:39:49,320
and go and maybe join your wife's clan or whatever whatever it might have been

470
00:39:49,320 --> 00:39:55,800
so what that all changed at the advent of agriculture once you invest years of

471
00:39:55,800 --> 00:40:01,120
time and labor in digging irrigation dishes and you own you own now you only

472
00:40:01,120 --> 00:40:05,080
have claimed your property you invest your resources in planting that

473
00:40:05,080 --> 00:40:11,160
property at that point you can accumulate wealth there are distinctions

474
00:40:11,160 --> 00:40:16,560
of income between people of wealth between people and you can be taxed by

475
00:40:16,560 --> 00:40:19,320
leaders you could be oppressed by leaders because you know there's no way

476
00:40:19,320 --> 00:40:22,880
you there's no way for you to leave you're too invested in your own property

477
00:40:22,880 --> 00:40:26,920
you can then also have authority structures and armies and police and

478
00:40:26,920 --> 00:40:31,720
that kind of thing they impose the will of a leader on the populace so it all

479
00:40:31,720 --> 00:40:35,600
starts to sort of fall apart with agriculture that that brought a

480
00:40:35,600 --> 00:40:41,240
galatarianism so so when you have a modern society like the United States in

481
00:40:41,240 --> 00:40:46,720
the eight seventeen hundred eighteen hundreds butting up right right up against

482
00:40:46,720 --> 00:40:54,000
a stone-age culture that was way more egalitarian than we even are today it's

483
00:40:54,000 --> 00:41:00,000
an it's undeniably appealing and individuals will choose to to flee and

484
00:41:00,000 --> 00:41:04,760
and take up in these quote primitive societies that are actually in human

485
00:41:04,760 --> 00:41:09,160
terms you know extremely evolved yeah I mean we definitely devolved socially in

486
00:41:09,160 --> 00:41:12,600
that respect there's no question about that I think that's again the the

487
00:41:12,600 --> 00:41:15,520
yearning to be back in that group whether it's military or fire or police

488
00:41:15,520 --> 00:41:22,600
or EMS is when you are I'll take my example if you're a fireman and you're

489
00:41:22,600 --> 00:41:25,880
lazy then you will be ostracized you know you'll be known throughout the

490
00:41:25,880 --> 00:41:29,840
apartment as the excuse my language but a piece of shit and you know if you don't

491
00:41:29,840 --> 00:41:33,560
quit then you'll you'll end up you know bouncing around from crew to crew and

492
00:41:33,560 --> 00:41:38,240
never really being happy and so having that bar set high and expecting other

493
00:41:38,240 --> 00:41:42,880
humans to act a certain way and then you retire you get hurt you you whatever

494
00:41:42,880 --> 00:41:46,480
happens and you're in a quote-unquote regular world and you see the

495
00:41:46,480 --> 00:41:51,960
selfishness and the greed I think it is amplified and it makes I know it makes

496
00:41:51,960 --> 00:41:57,480
me extremely angry when when I see that kind of behavior yeah well listen to you

497
00:41:57,480 --> 00:42:01,600
there are very good evolutionary reasons for your anger someone who does not

498
00:42:01,600 --> 00:42:06,680
carry their weight who depends on the work of others and doesn't doesn't put

499
00:42:06,680 --> 00:42:13,280
into the welfare of the group is not only a drag on the group they can even

500
00:42:13,280 --> 00:42:17,640
be an actual danger to the group and it's you know typically dealt with very

501
00:42:17,640 --> 00:42:20,560
very harshly yeah and they can definitely be a danger in those

502
00:42:20,560 --> 00:42:24,080
professions too I mean that's the person that supposed to be dragging you out if

503
00:42:24,080 --> 00:42:29,800
you go down or you know protecting you with their weapon if if you get shot

504
00:42:29,800 --> 00:42:35,300
well speaking of that actually that trans excuse me it transitions well to

505
00:42:35,300 --> 00:42:40,760
the other question you had a great example of an incident I think it was in

506
00:42:40,760 --> 00:42:45,120
Vietnam where you had two group you had a I'm excuse me you had a special forces

507
00:42:45,120 --> 00:42:49,280
group and a lieutenant who was a regular lieutenant and they measured the stress

508
00:42:49,280 --> 00:42:56,600
levels of them when there was an impending attack yeah that's right that

509
00:42:56,600 --> 00:43:01,000
was in my book war and so what happened was when they heard that there was an

510
00:43:01,000 --> 00:43:06,040
attack coming the stress levels as measured by levels of cortisol and in

511
00:43:06,040 --> 00:43:11,640
urine I believe it was urine samples I believe it was the stress levels in the

512
00:43:11,640 --> 00:43:16,900
lieutenant went up in the special forces soldiers that were that he was

513
00:43:16,900 --> 00:43:22,080
commanding stress levels went down he's all of a sudden they had a good they had

514
00:43:22,080 --> 00:43:27,260
enormous confidence in in their skills and they knew what they had to do and as

515
00:43:27,260 --> 00:43:31,520
soon as they got word that an attack was coming they started filling sandbags and

516
00:43:31,520 --> 00:43:33,960
cleaning their weapons and arranging their ammunition and whatever else they

517
00:43:33,960 --> 00:43:37,480
had to do stringing the claymores and the barbed wire and all that stuff they

518
00:43:37,480 --> 00:43:41,960
got busy right and the stress levels went down because they were busy because

519
00:43:41,960 --> 00:43:47,200
they had something to do and then that the window for the attack came and it

520
00:43:47,200 --> 00:43:53,800
went and it became clear that the attack there was false information or that the

521
00:43:53,800 --> 00:43:59,920
plan said the enemy's plans had changed and things quieted down and then the

522
00:43:59,920 --> 00:44:04,360
lieutenant stress levels dropped and the menu was commanding their stress levels

523
00:44:04,360 --> 00:44:07,920
climbed back up to sort of ordinary high levels where they never knew what was

524
00:44:07,920 --> 00:44:10,760
going to happen and so they were continually on edge but there was not

525
00:44:10,760 --> 00:44:14,160
much they could do about it yeah now it's finally very interesting because I

526
00:44:14,160 --> 00:44:17,840
think that really leans towards the importance of training in in any of the

527
00:44:17,840 --> 00:44:23,040
the first responder professions if you have drilled and drilled and drilled and

528
00:44:23,040 --> 00:44:27,120
you're prepared then when the time comes you get that clarity and like you said

529
00:44:27,120 --> 00:44:32,400
the there was almost an anxiety of wanting a fire wanting you know to to

530
00:44:32,400 --> 00:44:37,720
get in a gunfight whatever your your thing is but when when the time occurs

531
00:44:37,720 --> 00:44:42,840
then you're ready and you're focused and in that Zen moment really that's right

532
00:44:42,840 --> 00:44:47,400
that's right now there's a lot of wiring a lot of adaptation for the for us to be

533
00:44:47,400 --> 00:44:50,760
highly functional in those moments and very very anxious when nothing's going

534
00:44:50,760 --> 00:44:58,720
on absolutely so yourself you obviously saw a huge amount of combat you you know

535
00:44:58,720 --> 00:45:02,040
were reporting so you weren't even carrying a weapon you were there getting

536
00:45:02,040 --> 00:45:06,800
shot at and then having to take it when you came back did you have any incidents

537
00:45:06,800 --> 00:45:15,320
of PTSD yourself yeah I I think probably the first time I had problems was after

538
00:45:15,320 --> 00:45:24,800
Sierra Leone in 19 what was it 1999 I think it was yeah I I had some tough

539
00:45:24,800 --> 00:45:29,000
experiences there and I came back pretty rattled in 2000 I was in northern

540
00:45:29,000 --> 00:45:33,720
Afghanistan with Afad Shama suit who was killed right before 9-eleven I was there

541
00:45:33,720 --> 00:45:38,520
a year before a year prior and you know back then the Taliban had you know they

542
00:45:38,520 --> 00:45:42,800
had Migs they had an Air Force they had tanks they had everything and we got

543
00:45:42,800 --> 00:45:46,880
hammered pretty hard a couple of times and I came back not knowing that I had

544
00:45:46,880 --> 00:45:51,920
been affected by it but I kept having panic attacks panic attacks in in in

545
00:45:51,920 --> 00:45:55,560
situations where I was felt for about a control like a crowded subway station

546
00:45:55,560 --> 00:45:59,040
that kind of thing I didn't connect it to combat because there there were no

547
00:45:59,040 --> 00:46:03,320
subway stations in Afghanistan in the fall of 2000 like I you know I just I

548
00:46:03,320 --> 00:46:09,180
didn't it didn't I didn't think it was combat related because the situation was

549
00:46:09,180 --> 00:46:14,560
so different but I later found out that that's pretty typical that that people

550
00:46:14,560 --> 00:46:17,920
have panic attacks in unrelated situations where they don't feel like

551
00:46:17,920 --> 00:46:23,560
they're in control in combat you're not in control you feel like you could be

552
00:46:23,560 --> 00:46:28,160
killed without getting much of a vote in the matter and that feeling of

553
00:46:28,160 --> 00:46:32,680
helplessness is extremely traumatizing and so anything else that makes you feel

554
00:46:32,680 --> 00:46:37,500
helpless I was in the ski gondola once and I completely freaked out and I'm not

555
00:46:37,500 --> 00:46:40,800
a particularly neurotic person but you know that I just completely freaked out

556
00:46:40,800 --> 00:46:45,080
in the ski gondola and then on the subway and it kept happening and that

557
00:46:45,080 --> 00:46:49,280
was I know you know years later I realized oh my god that was PTSD well

558
00:46:49,280 --> 00:46:55,000
yeah it definitely manifests itself in the most crazy ways from from you know

559
00:46:55,000 --> 00:46:59,160
just a mild feeling of sadness all the way through to such darkness that people

560
00:46:59,160 --> 00:47:02,400
are taking their lives so I'm trying to trying to bring that out to the forefront

561
00:47:02,400 --> 00:47:06,920
I want to touch on something or a couple of things firstly the the incident that

562
00:47:06,920 --> 00:47:12,760
happened that took you away from journalism within the military itself

563
00:47:12,760 --> 00:47:18,320
yeah my my friend and colleague Tim Hetherington that I made restrepo with

564
00:47:18,320 --> 00:47:23,760
he was killed in combat in Libya he went over to cover the Libyan Civil War we

565
00:47:23,760 --> 00:47:26,800
were supposed to be there together at the last moment I couldn't go and he got

566
00:47:26,800 --> 00:47:32,160
killed and so I got out of war recording you know within about an hour of finding

567
00:47:32,160 --> 00:47:37,720
out that he had died over there you know you know it gave me a lot of you know I

568
00:47:37,720 --> 00:47:40,560
felt very guilty about his death I felt like I should have been with him that I

569
00:47:40,560 --> 00:47:44,360
could have protected him that it should have been me a lot of classic feelings

570
00:47:44,360 --> 00:47:47,240
that I remember hearing from soldiers that I knew that I never quite

571
00:47:47,240 --> 00:47:49,760
understood why they felt that way and that's something I kind of got it

572
00:47:49,760 --> 00:47:55,440
because I had those same reactions to Tim's death yeah and you said you you

573
00:47:55,440 --> 00:48:00,840
saw the effects of the people that were left behind as well yeah but I got out

574
00:48:00,840 --> 00:48:05,280
of war reporting because I saw the effect of Tim's death on everyone that

575
00:48:05,280 --> 00:48:09,920
he loved and I didn't want to risk the people that I loved I wanted to want to

576
00:48:09,920 --> 00:48:16,640
risk their their emotional welfare on you know a job that I that I was totally

577
00:48:16,640 --> 00:48:21,680
enamored of but it wasn't worth you know it wasn't worth other people's sacrifice

578
00:48:21,680 --> 00:48:27,520
and so I stopped yeah and I think that's another area of PCSD that people don't

579
00:48:27,520 --> 00:48:32,920
recognize within the first responder groups is and I've had a I can remember

580
00:48:32,920 --> 00:48:39,040
a perfect example I had a young man literally dropped dead in a in a dog

581
00:48:39,040 --> 00:48:43,400
kennel and in a place that you drop off your dogs when you're going away for the

582
00:48:43,400 --> 00:48:49,040
day and he passed away we did everything we could and then we were writing the

583
00:48:49,040 --> 00:48:53,600
report after the call what and his family were about eight feet away just

584
00:48:53,600 --> 00:48:58,640
you know absolutely in tears and beside themselves so being left with you know

585
00:48:58,640 --> 00:49:02,960
that the the fallout from the family and just being in this pain by their

586
00:49:02,960 --> 00:49:06,520
reaction of it I think that's another area that affects people they don't

587
00:49:06,520 --> 00:49:11,120
realize you couldn't save that person and that is so frustrating in itself but

588
00:49:11,120 --> 00:49:15,600
then seeing how that does radiate to everyone they love around them I think

589
00:49:15,600 --> 00:49:21,040
is even more heartbreaking yeah yeah you know I know combat men are

590
00:49:21,040 --> 00:49:24,880
very very hard time because I don't like it are they getting traumatized are only

591
00:49:24,880 --> 00:49:28,320
early are they are they in combat are they firing firing their weapons

592
00:49:28,320 --> 00:49:32,440
potentially killing other people but they're also failing to save their their

593
00:49:32,440 --> 00:49:36,800
comrades and their brothers and then and that's extremely hard on them

594
00:49:36,800 --> 00:49:41,040
psychologically yeah that's it's you know it's a very hard thing to come to

595
00:49:41,040 --> 00:49:44,800
terms with because in the movies everyone survives and in real world not

596
00:49:44,800 --> 00:49:49,280
so much now I just want to touch on something and please tell me if I'm

597
00:49:49,280 --> 00:49:55,160
stepping out of line here my darkest time I think during my career so far was

598
00:49:55,160 --> 00:49:58,560
when I was also going through a divorce and I know you were recently divorced

599
00:49:58,560 --> 00:50:03,520
did did the burden of what you'd seen up to that point magnify everything that

600
00:50:03,520 --> 00:50:10,080
happened there you know I think that my experiences in combat affected my

601
00:50:10,080 --> 00:50:17,300
marriage and I think the divorce affected my attempts to resolve the

602
00:50:17,300 --> 00:50:23,200
emotional fallout from combat for sure they both affected each other I'm not

603
00:50:23,200 --> 00:50:27,720
sure in negative ways I mean I mean both things brought out an extreme

604
00:50:27,720 --> 00:50:34,320
emotionality in me and although he was unpleasant and sometimes awkward that

605
00:50:34,320 --> 00:50:39,640
outpouring of emotions I think ultimately was helpful for me it just

606
00:50:39,640 --> 00:50:42,800
didn't feel very good at the time but I think it was something it was a process

607
00:50:42,800 --> 00:50:47,040
that I kind of needed to do and I and I think only trauma was going to sort of

608
00:50:47,040 --> 00:50:52,400
crack me open enough to have these feelings come out and know that the

609
00:50:52,400 --> 00:50:57,440
feelings were derived from my relationship with my wife were derived

610
00:50:57,440 --> 00:51:01,200
from my experiences in combat but of course for all of us there's a there are

611
00:51:01,200 --> 00:51:05,640
deep wells of sort of sadness and conflicted feelings and residual things

612
00:51:05,640 --> 00:51:10,960
from your family I mean you know it's a whole messy swamp inside all of us and

613
00:51:10,960 --> 00:51:18,160
you know we were you know very sensibly and wisely we wall that stuff off as well

614
00:51:18,160 --> 00:51:21,720
as we can so it doesn't affect our daily lives but at the end of the day if

615
00:51:21,720 --> 00:51:25,240
something breaches those walls and this stuff comes gushing out you know in the

616
00:51:25,240 --> 00:51:28,960
sort of long term I think you're well served by that and both divorce and

617
00:51:28,960 --> 00:51:33,680
combat sort of served serve that purpose in my life and I really feel like I

618
00:51:33,680 --> 00:51:38,400
integrate it but at the end of the day I integrated what was deep inside me and

619
00:51:38,400 --> 00:51:42,000
what was sort of on my functional exterior like those two things got

620
00:51:42,000 --> 00:51:46,800
connected and integrated in a way that right now it feels very very healthy and

621
00:51:46,800 --> 00:51:51,120
functional right and do you do you find your writing as a form of catharsis I

622
00:51:51,120 --> 00:51:56,320
did my first ever blog a couple weeks ago I did about PTSD and I did another

623
00:51:56,320 --> 00:52:01,040
one about sleep deprivation and both of them were rattling around my brain to

624
00:52:01,040 --> 00:52:05,280
the point I couldn't sleep and I literally you know vomited them out onto

625
00:52:05,280 --> 00:52:09,920
the keyboard and it felt pretty amazing after so do you have that same feedback

626
00:52:09,920 --> 00:52:16,640
when you write about the the things you've seen I mean I mean sometimes the

627
00:52:16,640 --> 00:52:22,640
thing my writing process involves some pretty puzzling and intense emotions I

628
00:52:22,640 --> 00:52:27,640
guess that's a form of catharsis I never thought about it like that I wouldn't

629
00:52:27,640 --> 00:52:33,000
say that it catharsis to me is an emotional experience that kind of purges

630
00:52:33,000 --> 00:52:36,080
you of that emotion then you're free of it I wouldn't say it functions that way

631
00:52:36,080 --> 00:52:41,680
okay yeah that would be more of a temporary temporary version of okay well

632
00:52:41,680 --> 00:52:45,160
I know that we're getting to the to the end of the time so I've got a couple of

633
00:52:45,160 --> 00:52:48,400
quick questions for you and I will let you get on your way thank you so much

634
00:52:48,400 --> 00:52:52,600
for the time you've already given us firstly so what is your next project

635
00:52:52,600 --> 00:52:59,560
after tribe you know I don't know I'm finishing up a documentary about the

636
00:52:59,560 --> 00:53:05,600
Syrian Civil War and about ISIS and I didn't shoot any of it but I'm acting in

637
00:53:05,600 --> 00:53:10,040
the capacity of director and and after that I'm not I'm actually not sure what

638
00:53:10,040 --> 00:53:14,920
I'm gonna do next okay does that project have a title yet it's called hell on

639
00:53:14,920 --> 00:53:19,780
earth and it comes out with National Geographic this spring they are they

640
00:53:19,780 --> 00:53:24,120
have not announced their day yet okay fantastic and obviously you are a

641
00:53:24,120 --> 00:53:29,520
filmmaker and an author is there a book and a movie or documentary that you

642
00:53:29,520 --> 00:53:35,880
would recommend other than your own work oh my god I don't know how I could

643
00:53:35,880 --> 00:53:40,920
answer that in less than half an hour I mean there's so many amazing books out

644
00:53:40,920 --> 00:53:47,040
there Peter Matheson is it was a longtime favorite author of mine Joan

645
00:53:47,040 --> 00:53:52,280
Didion John McPhee I mean any any books by any of those people are amazing

646
00:53:52,280 --> 00:53:59,400
Cormac McCarthy is a fiction writer he's just phenomenal dispatches by Michael

647
00:53:59,400 --> 00:54:07,880
Hare is a really fine book about war and I mean every year every year there are

648
00:54:07,880 --> 00:54:12,720
amazing documentaries come out I mean I can't even I can't even sort of think

649
00:54:12,720 --> 00:54:15,920
clearly enough to list the ones that have impressed me but you know there's

650
00:54:15,920 --> 00:54:19,640
amazing there's really really good work being done and it's worth paying

651
00:54:19,640 --> 00:54:24,600
attention to I mean documentary film is a sort of very vibrant art form right now

652
00:54:24,600 --> 00:54:28,960
and we communicate a lot of important things that don't quite make it into

653
00:54:28,960 --> 00:54:32,360
the front pages of the newspaper through the two documentary film is a really

654
00:54:32,360 --> 00:54:37,720
important medium yeah yeah I agree completely as a 42 year old man it's

655
00:54:37,720 --> 00:54:43,120
crazy how you see the same story played out over and over again sometimes

656
00:54:43,120 --> 00:54:47,320
subtly sometimes blatantly but they just remake the same damn fictional film so I

657
00:54:47,320 --> 00:54:51,560
think certainly after you've seen that story played out a few times the the

658
00:54:51,560 --> 00:54:55,720
documentary side really is a lot more satisfying than the fictional movies

659
00:54:55,720 --> 00:54:59,360
there's only so many you know Rambo style movies you can take before it just

660
00:54:59,360 --> 00:55:05,160
gets ridiculous yeah absolutely absolutely so and then what do you do to

661
00:55:05,160 --> 00:55:10,720
decompress or if you need a laugh what's your your outlet these days I you know

662
00:55:10,720 --> 00:55:16,760
I've been athletic my whole life I run a lot I box I really like playing chess I

663
00:55:16,760 --> 00:55:23,360
play accordion and I read a lot

664
00:55:23,360 --> 00:55:30,240
right I wanted to touch on that cuz I knew you box and ran and that that's one

665
00:55:30,240 --> 00:55:33,480
of the things that I've guess let me rephrase that's one of the only things

666
00:55:33,480 --> 00:55:37,720
that they've really shown that that is good for that mental trauma is you know

667
00:55:37,720 --> 00:55:42,600
healthy body healthy mind and everyone that kind of really has an aggressive

668
00:55:42,600 --> 00:55:47,600
exercise routine or love of sport seems to have a much better coping mechanism

669
00:55:47,600 --> 00:55:51,400
usually than than the ones that don't so I think that's an important thing to

670
00:55:51,400 --> 00:55:56,800
underline yeah I mean I think I mean I'm a doctor but I think you know intense

671
00:55:56,800 --> 00:56:03,600
exercise probably lowers cortisol levels and there's a whole hormonal response to

672
00:56:03,600 --> 00:56:09,640
to exercise that I think is probably really beneficial all the endorphins and

673
00:56:09,640 --> 00:56:14,040
all that stuff exercising increases your testosterone increases your adrenaline I

674
00:56:14,040 --> 00:56:18,880
mean all that stuff feels really good in your bloodstream so I you know I'm not

675
00:56:18,880 --> 00:56:23,200
surprised that it's no that's part of a sort of healthy regimen yeah and I guess

676
00:56:23,200 --> 00:56:27,720
that also the tribal side I mean I think that's why things like CrossFit and mud

677
00:56:27,720 --> 00:56:31,920
runs things like that have gained in popularity because you're not putting in

678
00:56:31,920 --> 00:56:34,680
a head set of headphones and just sitting in the corner on your own I mean

679
00:56:34,680 --> 00:56:37,080
when you're boxing you're obviously interacting with all the other guys in

680
00:56:37,080 --> 00:56:42,800
the gym too absolutely yeah exactly it's interesting you know like the boxing gym

681
00:56:42,800 --> 00:56:47,920
that I'm belong to it's an old old gym in New York and you know you have

682
00:56:47,920 --> 00:56:51,800
everything from like Wall Street guys who come in take off their suits and

683
00:56:51,800 --> 00:56:56,880
suit you know and work out to you know like kids from the ghetto in Brooklyn

684
00:56:56,880 --> 00:57:01,120
and but as soon as you walk in that door everyone's equal and the way you're

685
00:57:01,120 --> 00:57:07,040
seen by others is completely dependent on how you act in there and and that's a

686
00:57:07,040 --> 00:57:11,400
very very healthy environment for everybody there's no prejudice in either

687
00:57:11,400 --> 00:57:16,320
direction no prejudice against the sort of like elevated Wall Street dudes and

688
00:57:16,320 --> 00:57:20,160
there's no prejudice against the poor people the sort of less fortunate to

689
00:57:20,160 --> 00:57:24,160
come in from poor parts of town like it's you were completely judged on your

690
00:57:24,160 --> 00:57:29,640
actions and that that to me is deeply is a sort of deeply tribal arrangement in

691
00:57:29,640 --> 00:57:34,040
the healthiest in the healthiest sense and probably reflects our evolutionary

692
00:57:34,040 --> 00:57:37,760
past in a pretty accurate way yeah no I'd agree that completely I mean you know

693
00:57:37,760 --> 00:57:41,280
you put on a pair of shorts and a pair of gloves it's pretty uniform from

694
00:57:41,280 --> 00:57:47,240
there on now it's just about who can hit harder so all right well I'm gonna let

695
00:57:47,240 --> 00:57:50,840
you wrap up but if you wouldn't mind just tell people where they can find you

696
00:57:50,840 --> 00:57:58,400
and your work well my website is Sebastian younger calm and you can find

697
00:57:58,400 --> 00:58:03,360
all of my documentaries on my website or on iTunes or on Amazon Ristrepo

698
00:58:03,360 --> 00:58:08,440
Corningal which way is the front line from here and the last patrol my books

699
00:58:08,440 --> 00:58:14,360
are the perfect storm and fire a death in Belmont war and my most recent book is

700
00:58:14,360 --> 00:58:20,640
called tribe about the community and yeah you know Amazon or Barnes and

701
00:58:20,640 --> 00:58:25,440
Noble whatever any any any bookstore has probably all of my books in them yeah

702
00:58:25,440 --> 00:58:29,720
Amazon definitely does because I've got them all on my Christmas list so the

703
00:58:29,720 --> 00:58:33,120
ones I haven't gotten so yeah I highly recommend anyone listening I think tribe

704
00:58:33,120 --> 00:58:36,880
I put a post on Facebook today tribe basically should be read by every human

705
00:58:36,880 --> 00:58:41,920
being on the planet isn't already functioning as a tribe so I think I

706
00:58:41,920 --> 00:58:45,520
think everyone they took that on board I think right there we'd start making

707
00:58:45,520 --> 00:58:51,760
ourselves a more community-based civilization which I think we need to so

708
00:58:51,760 --> 00:58:55,600
on that note thank you so so much for taking time I know you're extremely busy

709
00:58:55,600 --> 00:59:01,400
and you lent your time to this very humble project of mine and I hope one

710
00:59:01,400 --> 00:59:05,280
day we can touch base again in the future but for now I will let you go and

711
00:59:05,280 --> 00:59:10,440
thank you again from everyone the first responder community for you know a your

712
00:59:10,440 --> 00:59:15,360
book and be taking the time to talk to us hey well thank you I really enjoyed it

713
00:59:15,360 --> 00:59:36,360
good luck to you and to everybody who's listening

714
00:59:45,360 --> 00:59:47,440
you

715
01:00:15,360 --> 01:00:17,420
you

