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Andreas, welcome to the show.

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Thank you for having me on your podcast.

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Yeah, of course, bro.

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Real quick, real quick.

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How long have you been into quantum biology and how long have you been studying studying

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this?

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To be honest, I think I've been into it roughly around four to five years now, because I've

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been on my fitness journey a long time and coaching people quite a while, but only because

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of some health struggles of my personal health struggles and health struggles of my of my

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partner, Tina, then we had to, you know, die down this rabbit hole.

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So approximately four to five years.

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Yeah.

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Okay, let's let's flesh that out a good amount.

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So you have a health journey pre quantum biology, your partner, your own health struggles.

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Yeah, feel free to talk about like, you know, how when we look back in our lives, in hindsight,

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and we see how the dominoes kind of laid out perfectly, you know, each key moment just led

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to each other.

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How this thing led you to discover this rabbit hole and how the limitations of that one led

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you to the next one, you know.

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Yeah, talk to me about those key moments and tell me like how your journey has unfolded

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from exercise to this quantum biology.

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And yeah, really like set the context for us of where you think from.

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Okay, so I'll tell you a little bit about how it started, how I got into the circadian

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quantum biology space.

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The beginning when I started getting into it, I wasn't aware that I was actually diving

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into that particular space.

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All I all I saw was all red was that, you know, blue light is harmful for us.

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And my partner and myself, we were having symptoms of blue light toxicity and non native

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EMF, non native electromagnetic field toxicity.

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And we were unaware of this.

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And as soon as I started diving into, you know, the different symptoms of those things,

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which is like, you know, dry eyes, headache, you know, not recovering from workouts, not

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feeling good, lacking energy, waking up feeling lethargic, even though we're both sleeping

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eight hours every night, both of us eating, you know, high quality food, both of us exercising.

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But what is the missing piece here?

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There's got to be something missing.

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But if both of us are health experts in this field, we kind of felt that, you know, there

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must be something else that we are missing in this space.

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Of course, we both lived in moldy apartments in the past.

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So that was a huge issue as well that we had developed mold toxicity as well.

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So we had accumulated mold in our system.

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So that was another thing that we had to address over time, you know, by taking binders and

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things that will release the mold into the system and get it out.

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But once we kind of address that and we started to feel better in our lungs and in our overall,

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you know, detoxification system, we still didn't feel optimal.

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So we figured out that light plays a huge role.

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So the first thing that we did was to, you know, to address this was to start with the

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lowest hanging fruit.

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So we both bought a pair of nighttime blue light blockers, the red ones, and that made

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a huge difference to our quality of sleep and also how, you know, how when we woke up,

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we felt so much more refreshed.

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But that only took us so far, you know, to a certain point, because we didn't realize

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that actually the being overexposed to blue light during the daytime as well, not only

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in the night is a huge issue because there is a reason why the sun goes from red orange

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to pink white in the middle of the day and kind of reverses this pattern towards sunset

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hours.

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So what we are doing with modern lighting right now, we are just mimicking midday sun

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all day.

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And this is a huge issue for the entire body and especially the nervous system.

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And so because we obviously have been working in gyms for many years and the gym environment

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or in general is especially as technology has progressed over time has become more artificially

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blue and the non-native electromagnetic fields have increased exponentially with all the

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smart meters everywhere, smart TVs, smart speakers, everything is Bluetooth, you know,

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and we've got everybody else's cell phones around us in the gym.

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Even if we are not carrying those devices on us, we're still exposed to the web or this

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soup of electromagnetic fields.

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So after that, we invested in a pair of daytime blue light blocking glasses because we realized

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that, you know, we kind of blocked the blue light only in the night.

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So we started blocking it during the daytime as well with the yellow ones, which kind of

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mimics, you know, a little bit more softer orange light.

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And that made a huge difference to how we felt throughout the day.

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You know, we felt an ease in our nervous system, our brain felt more relaxed.

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We didn't feel so fried at the end of our working day, even though our working day wasn't

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that long.

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We only worked a couple of hours here and there because as coaches, we are entrepreneurs.

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So we decide our own schedule.

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Sometimes we coached in the morning time.

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Sometimes we coached in the evening hours.

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But now that we know all of this, we never coaching the evening hours because, you know,

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we acknowledge that we want to avoid artificial light as much as possible.

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We want to take our coaching outdoors as much as we can, and, you know, we want to live

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in alignment with nature.

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So that is the lowest hanging fruits that we aimed at at the beginning.

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But then we dove deeper into optimizing then our home environment, the lighting in our

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home to try and mimic what's happening in nature, you know, replacing our our lights,

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what we're using after after sunset hours.

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What are we doing if we wake up before sunrise and all of this and also waking up with the

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sunrise and going as close to bed with the sunset as well.

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So that's that's a little bit about how we kind of go into this space.

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But how this has transformed my coaching is incredible because it's not only transformed

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our health, but it's transformed the health of my clients as well, because now I pass

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on this information to my client as a prerequisite, as a foundation before we even discuss about

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nutrition, before we even discuss about exercise.

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I tell people, do you block the blue light at night?

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Do you turn your Wi-Fi up when you go to bed?

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You know, are you what's your working environment like in your office or if you work in an office?

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How is your home environment?

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So I'm a big believer in accumulative load.

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So if a person is spending the majority of their time in these toxic environments, they

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will most likely accumulate toxicity of a specific thing with anything.

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It can be more toxicity, chemical toxicity.

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It can be, you know, blue light toxicity, non-native EMF.

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And this all presents itself in symptoms of the body.

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And it's just very important that we become aware of those symptoms and the very first

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signs before it goes too far and not even have to experience those symptoms if we don't

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have to.

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So it has truly transformed the way that I approach fitness and exercise.

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A lot of veins we could touch on there, but you are, you're unique.

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I've always wanted to talk about quantum biology with a person who specializes in exercise

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because you have this umbrella of quantum biology.

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You're connecting with nature and then you realize everyone's disconnected from nature.

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And then you kind of, it's weird.

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You're like, your own mind seems like inverted compared to everybody else's because things

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will stand out to you that nobody really like adds an eye to.

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So as an exercise guy, when you, when I think about the gyms now, as you were describing

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me, okay, sympathetic overdrive, you're already stressing your body out with exercise, which

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is good in and of itself, fine.

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But before quantum biology, I just kind of saw like, oh, this is a setting, it's harmless.

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But now, now we know about the lights, all these lights that are stressful by themselves.

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You know, they peak your cortisol already.

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You live under them all day.

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Then you go to the gym, jack up your cortisol even more.

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Then you add the non-native EMF, everyone's phones, smart meters.

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The light is a non-native EMF and AirPods.

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These are air tubes, thankfully.

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Everyone's Bluetooth headphones.

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And yeah, you said the dose makes like the dosage and the exposure time will, you know,

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that makes the damage, right?

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So when you add all that up and you're doing it a lot, you're working out regularly.

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People see exercise as like a positive thing and it definitely is.

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But the environment in which we do it in, like, oh my gosh, it's wild to think about.

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And when you said you block blue light first, you do all that stuff first.

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Like that's the prerequisite.

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That is very, very much backwards to what a normal person would think.

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They think that stuff's the supplementary stuff.

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And we're like, no, no, take care of light first.

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So that sounds crazy initially, but as you walked us through, it's critical, right?

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So talk to us like how these things, these non-natural things in our environment add

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to the load on our bodies, right?

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We're already exercising, but it's just making it worse with all the other non-native EMFs

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around us.

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Take the listener from this sounds crazy to this makes sense.

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Okay.

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Right.

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So I like to look at the body like a bucket.

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So we have a certain amount of stress or load that we can take in our system.

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And we need to consider everything that we do in life.

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What are the things that are impacting our system in a negative way?

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And anything that is not natural to us, to our biology that didn't exist more than a

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hundred years ago or 200 or even 50 years ago, which is like insane to say, especially

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now when it comes to certain foods or chemicals are going to be a stressor of the system.

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And when we are loading that book, it, and we are filling it more and more, it's so much

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easier for it to overflow.

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What happens when we go in, when we overflow the book, we actually go into burnout.

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Some people say they've had a burnout and they feel frightened.

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They can't get out of bed.

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They don't have motivation for life.

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They don't have energy.

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They literally feel like they can't lift their limbs to do any exercise.

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That's because their body has used all of their resources towards trying to heal and

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repair the body.

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It's constantly battling and fighting those environmental stressors that we are exposed

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to right now.

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And this is why we need to think about exercise as a last thing on the list for the reason

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being that if you don't have the energy to exercise, like imagine placing even extra

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load on your system when you don't already have the energy that presence actually assist

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you in this journey, what's going to happen is you're going to feel totally trashed and

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you're going to be wondering, is this how exercise is supposed to make me feel?

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You get discouraged by exercise itself.

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You think it's the exercise, the problem, and then you just quit exercising because

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you think that that's what exercise does to you, that exercise is not for you or running

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is not for you.

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You probably hear so many people say, oh, exercise is not for me.

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I don't feel so good when I'm running.

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Well, that's because you haven't optimized your internal environment by optimizing your

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external environment.

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And by external environment can be the food that we eat because then that eventually becomes

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an internal environment as well.

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So everything is a stressor, the type of light that we are exposed to from the type of food

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we consume to the type of cleaning products we use in our homes, whether that is chemical

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products or natural products, the type of skincare and self-care products we put on

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our body because the skin is one of the largest organs of the body, right?

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So it's absorbing everything in the system.

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So all of these, if we think about it, they're all adding on top of each other.

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And if our book, it overflows, you know, we're going to reach a burnout point and then we're

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going to feel totally trashed.

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And then if we add stressful, high intensity exercise, because most individuals think that

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the harder, the better when it comes to exercise, which is also a wrong approach that is going

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to totally push us over into a sympathetic overdrive.

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And it's going to be very hard then to come back to a parasympathetic state, which is

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actually where healing, detoxification and repair of the body actually occurs is when

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you're in a parasympathetic state.

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So imagine that even if you are trying to go into a parasympathetic state, but your

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environment or everything that you're doing or that you're not aware of is actually not

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allowing you to go there.

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Yeah.

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So this is the current situation we're in.

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We're just surrounded by a lot of sympathetic stressors, right?

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And so as quantum biologists, followers, we all share this, these are bucket of practices,

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block blue light, night, see the sunrise, ground, all these practices.

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Talk to us about how these practices will uplift the parasympathetic side of things

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and resolve.

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So basically, I get it.

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So basically what happens is when we support our system, from a circadian point of view,

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this is what we did.

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Ancestorly, we live always in alignment with nature.

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When we look at our ancestors who lived outside, who didn't live inside houses, who lived in,

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let's say these teepees, they were constantly grounded to the ground.

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They were wearing barefoot shoes or they were wearing leather shoes made from skin of animals,

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which still allows the free electrons to enter or to go into the body.

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So electrons always flow from a concentration of, from a high concentration to a low concentration.

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So that means if your body is low in electrons and the earth is higher in electrons than

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you are, you are going to be able to collect electrons through your feet.

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And once you have excess, you will also be donating back to the ground.

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So you will be discharging the body.

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So you are not over stimulating the body either, because there always has to be like this

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perfect balance, this perfect ratio.

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And when we live in alignment with nature, when we are outside, waking up with the sunrise,

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we are programming, we are setting the tone for the day.

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We are telling our body what it needs to do in terms of hormone release and energy production.

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And so this is going to set our circadian rhythm so that we are able to also fall asleep

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easier at night.

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So melatonin is actually a hormone of daylight.

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So we need daylight to be able to produce melatonin, which is our sleeping hormone,

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our repair hormone.

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And everything happens, you know, the healing and repair happens because of melatonin.

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And so if that is not working, then we start developing issues like, you know, tumor growth

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and things that we don't actually want happening inside of the body, because the body cannot

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simply get rid of, you know, mutated cells, cells that are going haywire from, you know,

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dying or encountering stress throughout the day.

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And then, you know, the body's not doing what it's meant to do.

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So now we're accumulating many, many zombie cells, many mutated cells in the body.

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We are not getting rid of dead cells.

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So we're accumulating a lot of trash inside the system.

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And what we are doing now, we are promoting the system to be able to still survive because

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the body just simply cares about survival.

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It doesn't care about anything else.

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So thriving is a bonus, but all it cares is about survival.

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So it's just constantly aiming to keep us alive and to keep us alive.

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It will simply replicate those mutated cells to keep us going, even though the program

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is not ideal.

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So by living with the laws of nature and being grounded all the time, we are discharging

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that excess electricity that we are accumulating from the environment.

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Now we're exposed to so many non-native electromagnetic fields from cell towers, phones, anything electronic,

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which is giving off, you know, dirty electricity, the wiring in the walls, anything like this.

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We need to go to the ground to discharge a little bit like a lightning rod.

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Like a lightning rod receives the lightning and it puts it into the ground, except we

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are not, because we are not grounded, we are not getting rid of that excess accumulated

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electricity.

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So it's a little bit like drinking coffee, we're drinking coffee all the time.

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And so our nervous system is constantly stimulated.

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And then when you add blue light, non-native blue light on top of that, because blue light

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from the sun is actually a really good thing, right?

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It creates this alertness and it always comes with the full spectrum.

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So it comes, you know, with the near infrared, the red light that comes with the UV.

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So you've got that perfect balance of the midday sun is giving you all of those other

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things.

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So it's coming complete as a non-processed light.

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So we can consider artificial light as processed, like junk food, like junk light.

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And then we've got like the full spectrum, which is the real organic light, you know?

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And that's also stressing our system, you know, when anything that is basically non-native

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or foreign to our body is actually going to be a stressor.

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So this is going to be something that if we address, we are going to transform our life

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massively.

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Yes.

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And let's talk about that.

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So you've been a coach for quite a bit, quite a long time.

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And you said the moment you implemented this as your foundation for your clients and yourself,

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massive results occurred, right?

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So I'm sure you have a bank of experience for pre-quantum biology coaching, how your

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clients did and how they were, what problems they had, and then post-quantum biology and

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applying it with them.

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Can you describe like the differences in what you've seen, how it's transformed their lives

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and how the results have been more, you know, beneficial?

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Well before we did get good results as well, it just was way harder to achieve.

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So what I noticed that one of the biggest things that I noticed with my clients is that

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now everything that we're trying to achieve happens at a way faster rate.

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So we're able to build muscle faster, we're able to lose fat faster, which is amazing

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because so many individuals come to me because they want to lose weight, they want to get

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in shape, but they also want to thrive, right?

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And if we are having minimal body fat, but enough for the body to have like healthy hormone

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levels, we are really able to thrive because a fat free body is not just for appearance,

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it's actually for function.

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This is actually essential, you know?

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And when we are incorporating the circadian biology principles, we are actually aligning

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our body with the way that nature intended.

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So our body is starting to optimize the hormones and the hormones played a huge role in our

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outcomes, whether that is building muscle, losing weight, you know, controlling or reducing

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our stress levels, sleeping better at night.

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All of these things are having a knock on a thing to each other.

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So I just noticed that within myself, as I got more tanned, I actually got leaner, which

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is like the craziest thing because who would have thought a tan means being leaner or being

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more shredded.

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So I noticed the exact same thing with my clients.

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Every time summer came around and we did not consume excess carbohydrate rich foods, so

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foods which are high in deuterium, and we kept it more of a ketogenic style and then

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we had excess UV light, we incorporated more cold exposure, waking up with the sunrise,

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you know, being exposed to, you know, the red light of the sun, getting red light therapy

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basically from the sun.

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They were seeing incredible results, you know, and they were most importantly, they were

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feeling amazing, even though, let's say they didn't reach their end goal yet, they were

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able to feel good way quicker before they even got there.

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So they were actually enjoying the journey because they felt good.

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Whereas previously, they were suffering, you know, they had to stay extremely disciplined

305
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to be able to stay committed and consistent because we're working almost against our biology

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if we're not addressing the environment, right?

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So we're, as we mentioned previously, you know, when your body is under more load, your

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body doesn't actually want to do the hard things.

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It wants to avoid the hard things because your body's under already a lot of stress.

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But if you don't have so much stress in your life from all these things that people are

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unaware of, because people think of stress as something that, oh, I'm stressed, you know,

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mentally, both physical stress and mental stress, the body can't tell the difference

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between the two.

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It's the same.

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It's all about the accumulative load.

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And once that load exceeds a certain point, then, you know, you're gonna, you're not gonna

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feel optimal.

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So as soon as you incorporate circadian and quantum biology practices into your life,

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you start to realize that I have more energy without doing anything.

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And now I have energy to go for a walk.

321
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I have energy to go for a run.

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I feel more motivated.

323
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I have the desire to be healthier without trying to be healthy because the environment

324
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is supporting that.

325
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Right.

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I see a lot of, if you want to change your body composition, change your, you know, get

327
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those fitness results you're looking for.

328
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It seems like, man, you have to really dial down and be straight edged, just sacrifice

329
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anything pleasurable in your life just to get to that end goal.

330
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But it does seem quantum biology does give us a lot of leeway.

331
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That's a loosely use that word leeway, but it just facilitates that process of making

332
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everything easier.

333
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But of course we still have to apply ourselves.

334
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Right.

335
00:22:43,040 --> 00:22:44,040
Of course.

336
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It's cool.

337
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Yeah.

338
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It's awesome.

339
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Cause you have like a unique sample size because, Andreas, like when I look at professional athletes

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and you know, big leagues, they're playing in these stadiums with 19,000 people.

341
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Everyone has their phones out.

342
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It's at 9 PM and ACL tears and meniscus tears, all these things are pretty frequent now.

343
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And I'm thinking, man, these guys are playing in an oven, man.

344
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Like, yet they're performing so well.

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How much better would they perform if they performed, if they put some red light in that

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stadium, if they had a no phone policy, maybe like something to help with that, maybe played

347
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at 2 PM instead of 9.

348
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It's just, when you think of the implications for athletic performance in this exercise

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space, there's so much room to improve.

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And you've seen, you've seen how this thing, this paradigm applied to this area of exercise

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can improve it.

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So imagine, imagine a world where athletics is congruent with this.

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You know, I'm sure you've thought and chewed on this subject.

354
00:24:01,480 --> 00:24:02,480
Yes.

355
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You know, applied worldwide.

356
00:24:04,280 --> 00:24:08,360
So just talk to us about that, those ruminations.

357
00:24:08,360 --> 00:24:14,400
So, you know, I thought that it's just so simple for people to actually, you know, enjoy

358
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this type of sports in a way healthier way and for athletes to be healthy as well so

359
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they don't get injured.

360
00:24:23,240 --> 00:24:25,300
The athlete topic is very deep, right?

361
00:24:25,300 --> 00:24:30,960
So it's not only tied to light or the non-native electromagnetic field, because I have insights

362
00:24:30,960 --> 00:24:35,360
into this, into this industry and into the sports industry and the fitness in general.

363
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I know what they do with athletes and what they do is they over train them like crazy.

364
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And that is a huge issue because every single person that you see performing worldwide at

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00:24:46,120 --> 00:24:51,280
the Olympic Games or where they're doing some big sports on TV, if you see them on TV and

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they are getting paid, they are getting paid to train and they are not allowed to not train.

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So that means that the coaches, they always force the athletes to train even if they are

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injured, even if they are minorly injured, even if they are not feeling their best.

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So they are constantly over, you know, putting them in sympathetic overdrive all the time

370
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by over exercising.

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So thinking that it's going to yield in better results because they want their team, they

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want a good reputation for themselves, the coach.

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They don't care about the athletes, right?

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And so then, of course, the athletes love it when they win.

375
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But then in the procedure when they are preparing for that, no one is enjoying the process.

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Only everyone is hating the process.

377
00:25:32,960 --> 00:25:37,520
And not only that, but you have the you have all their gyms where they are training and

378
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usually they're training super early in the morning, four or five o'clock in the morning,

379
00:25:42,120 --> 00:25:46,400
you know, they're doing things that erasing the cortisol like crazy at wrong times of

380
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the day, destroying their melatonin levels and destroying their circadian rhythms overall.

381
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Most people they are wondering or athletes that wonder why they can't sleep.

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00:25:57,000 --> 00:26:02,400
So all of this, this accumulative load, even before they step on the big game, when they

383
00:26:02,400 --> 00:26:06,200
are actually going against somebody else, you know, especially when it has to do with

384
00:26:06,200 --> 00:26:12,960
contact sports, you're going to see huge injuries even in non contact sports, which is the most

385
00:26:12,960 --> 00:26:18,900
incredible things like, you know, tennis, golf or anything that is non contact, meaning

386
00:26:18,900 --> 00:26:22,660
that you're not going to be battling against somebody else's body.

387
00:26:22,660 --> 00:26:27,200
People are still getting injured, and the reason is because the body is so dehydrated on a

388
00:26:27,200 --> 00:26:28,640
cellular level.

389
00:26:28,640 --> 00:26:32,560
And this is because the mitochondria actually make mitochondrial water.

390
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And this water is actually what is hydrating, keeping our body hydrated without thinking

391
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even about drinking water.

392
00:26:39,880 --> 00:26:42,080
But it's what we actually make internally.

393
00:26:42,080 --> 00:26:48,080
And the body is only able to make that water when we are living with the laws of nature.

394
00:26:48,080 --> 00:26:55,220
But if we start to break those laws, if we start to introduce midday sun in the morning

395
00:26:55,220 --> 00:26:59,320
and in the night when it's not supposed to be there, it's not even a sun, it's an insult

396
00:26:59,320 --> 00:27:01,080
to the sun to call it the sun.

397
00:27:01,080 --> 00:27:04,520
But you know, it's called the blue light in the in the morning and in the nighttime.

398
00:27:04,520 --> 00:27:10,160
And also we add the non native electromagnetic fields, the radiation that comes from all

399
00:27:10,160 --> 00:27:12,160
the places to the body.

400
00:27:12,160 --> 00:27:16,920
What happens is it's like, you know, we're becoming like a dried steak, as Dr. Jack Cruz

401
00:27:16,920 --> 00:27:21,960
says, that when you put steak in a microwave, it gets all like hard and leathery, right.

402
00:27:21,960 --> 00:27:27,160
And the reason is because, you know, it's vibrating those molecules and it's generating

403
00:27:27,160 --> 00:27:28,160
heat inside.

404
00:27:28,160 --> 00:27:30,120
And that's literally what's happening to us all the time.

405
00:27:30,120 --> 00:27:33,980
And as I mentioned previously, it's about the accumulative load.

406
00:27:33,980 --> 00:27:38,760
So the more time you are spending in those environments, which athletes are doing, they

407
00:27:38,760 --> 00:27:43,560
are spending a lot of time trying to, you know, work out, then they're going to these

408
00:27:43,560 --> 00:27:49,680
recovery facilities, which are also blue lit, you know, which I mean, they should be, you

409
00:27:49,680 --> 00:27:53,280
know, knowing better, you know, the people who are having recovery facilities, they should

410
00:27:53,280 --> 00:27:59,280
be aiming to having full spectrum light as much as they can inside or mimicking the sunlight,

411
00:27:59,280 --> 00:28:03,320
you know, type of light indoors, they should be aiming to optimize all of this, if they

412
00:28:03,320 --> 00:28:07,400
actually want people to to feel the best and the clients feel the best.

413
00:28:07,400 --> 00:28:11,760
So so yeah, it's very, this topic goes extremely deep.

414
00:28:11,760 --> 00:28:14,360
And it's just so simple for people to fix this.

415
00:28:14,360 --> 00:28:18,840
All they need to do is to fix their home environment where they spend the majority of the time,

416
00:28:18,840 --> 00:28:21,840
fix their lighting in their home, make it more circadian and appropriate.

417
00:28:21,840 --> 00:28:23,720
Like what's happening with the sun outside?

418
00:28:23,720 --> 00:28:26,960
Okay, is the sun more blue now outside?

419
00:28:26,960 --> 00:28:30,860
I'm going to have more of a white orangey light bulb on now.

420
00:28:30,860 --> 00:28:34,540
But when it's like going, you know, more to the afternoon time, now it's starting to become

421
00:28:34,540 --> 00:28:37,720
more orange, then after sunset, it's going to become more red.

422
00:28:37,720 --> 00:28:42,600
So I should be having different types of lighting in my home, where I'm mimicking the position

423
00:28:42,600 --> 00:28:48,560
of the sun and also the light of the sun as well to be able to stay as much in the rhythm

424
00:28:48,560 --> 00:28:54,160
of nature as possible, because I understand most people cannot take their entire life

425
00:28:54,160 --> 00:28:55,160
outdoors.

426
00:28:55,160 --> 00:28:59,080
So it's important that we bring the outdoors inside.

427
00:28:59,080 --> 00:29:04,360
And so we try to mimic the outdoor environment, you know, open the windows of our house, allow

428
00:29:04,360 --> 00:29:09,240
the full spectrum light to come in, even if the light is not hitting direct in the house,

429
00:29:09,240 --> 00:29:14,040
it's still washing out, you know, any of the artificial lighting that we have on in the

430
00:29:14,040 --> 00:29:15,040
house.

431
00:29:15,040 --> 00:29:18,680
And also, we don't maybe don't need to have lighting on at all if we open the windows

432
00:29:18,680 --> 00:29:19,680
as well.

433
00:29:19,680 --> 00:29:21,680
So it's that simple.

434
00:29:21,680 --> 00:29:27,520
And you know, they don't need to have, you know, everything, radiation, you know, blasting,

435
00:29:27,520 --> 00:29:30,560
you know, especially in the stadiums, they could have everything wired because there's

436
00:29:30,560 --> 00:29:35,600
absolutely no reason for it to be, you know, wireless these days, you know, you've got

437
00:29:35,600 --> 00:29:38,560
you can just have a simple wiring system.

438
00:29:38,560 --> 00:29:42,760
And maybe you can have one system where it's, you know, giving out radiation instead of

439
00:29:42,760 --> 00:29:49,080
a billion different systems, you know, and causing this, this soup of non native electromagnetic

440
00:29:49,080 --> 00:29:54,720
fields, which is not only frying the athletes, but it's frying everybody in those in those

441
00:29:54,720 --> 00:29:55,720
places.

442
00:29:55,720 --> 00:30:00,080
Yeah, I can tell I hit a passion point right there.

443
00:30:00,080 --> 00:30:03,280
That's why I'm passionate about it too, because I see the same thing.

444
00:30:03,280 --> 00:30:08,640
Well, like, so there, I can see the argument of, all right, if everything you guys are

445
00:30:08,640 --> 00:30:13,340
saying is directionally accurate, then why are these athletes performing so well, even

446
00:30:13,340 --> 00:30:15,040
despite what you're saying?

447
00:30:15,040 --> 00:30:21,840
And I think that's like a sure sighted argument, because if you split this thing into two time

448
00:30:21,840 --> 00:30:27,120
tracks, one you go normal, they have elite performance great.

449
00:30:27,120 --> 00:30:31,680
But if you split it the other way and apply everything we've been talking about, they're

450
00:30:31,680 --> 00:30:33,000
going to perform better.

451
00:30:33,000 --> 00:30:39,480
And that's, that is without a doubt, you introduce the parasympathetic elements introduce red

452
00:30:39,480 --> 00:30:44,520
light, any amount of red light, because we're all so deficient in it.

453
00:30:44,520 --> 00:30:48,220
You do all that stuff, their performance is going to improve even more.

454
00:30:48,220 --> 00:30:52,080
So I don't understand the validity of that argument.

455
00:30:52,080 --> 00:30:57,540
Like, oh, everything seems good, even despite all the flaws we're pointing out.

456
00:30:57,540 --> 00:30:59,800
But there's more room to improve.

457
00:30:59,800 --> 00:31:02,160
And it's not like it's a little bit.

458
00:31:02,160 --> 00:31:09,440
From what you've described, it's like an entire paradigm needs to be completely overturned.

459
00:31:09,440 --> 00:31:14,800
And it's amazing that we're getting athletic performances, the accomplishments that we're

460
00:31:14,800 --> 00:31:20,160
getting these days, testament to the athletes, despite the overtraining, despite the crazy

461
00:31:20,160 --> 00:31:21,560
environments that they're in.

462
00:31:21,560 --> 00:31:26,840
The human body is able to push and be resilient in despite of it.

463
00:31:26,840 --> 00:31:30,520
But there's way more room, I think the sky's the limit.

464
00:31:30,520 --> 00:31:38,400
If we start incorporating this stuff, and the implications of, of this to people's individual

465
00:31:38,400 --> 00:31:44,720
lives and to entire nations and industries, it all applies equally.

466
00:31:44,720 --> 00:31:46,740
And that speaks to the weight of the paradigm.

467
00:31:46,740 --> 00:31:48,460
That's why I love it so much.

468
00:31:48,460 --> 00:31:50,320
So passionate about it.

469
00:31:50,320 --> 00:31:56,360
And it's always cool to connect with people who have their own unique specializations.

470
00:31:56,360 --> 00:31:58,760
Yours is exercise and athletics.

471
00:31:58,760 --> 00:32:03,960
And maybe perhaps I'll talk to a parent, a teacher who sees it in their schools.

472
00:32:03,960 --> 00:32:07,100
Dr. Cruz sees it in his patients in the hospitals.

473
00:32:07,100 --> 00:32:08,480
It's everywhere.

474
00:32:08,480 --> 00:32:14,480
And Buck Minister Fuller said, if you want to change a paradigm, you got to burn it down.

475
00:32:14,480 --> 00:32:19,920
And that's, that's what we got to do by changing it, having these conversations.

476
00:32:19,920 --> 00:32:22,520
So yeah, man.

477
00:32:22,520 --> 00:32:24,680
Love that spiel.

478
00:32:24,680 --> 00:32:27,160
Elbert training in addition to the blue light.

479
00:32:27,160 --> 00:32:31,880
Guys, blue light at night with 19,000 phones.

480
00:32:31,880 --> 00:32:32,920
It's crazy.

481
00:32:32,920 --> 00:32:34,720
It's just blows my mind.

482
00:32:34,720 --> 00:32:39,240
But you know, one step at a time, one step at a time.

483
00:32:39,240 --> 00:32:44,400
So remember that these people also, the majority of the world right now, especially what has

484
00:32:44,400 --> 00:32:49,360
happened over these last couple of years, as you have been very much aware, we have

485
00:32:49,360 --> 00:32:56,560
all or many individuals have put things inside of their bodies, which are potentially harmful

486
00:32:56,560 --> 00:32:57,560
to the system.

487
00:32:57,560 --> 00:33:02,960
And previously, this is like has an accumulative load on the body.

488
00:33:02,960 --> 00:33:07,920
So again, another stressor on top of all the other stressors, people are not seeing it

489
00:33:07,920 --> 00:33:09,080
in this way.

490
00:33:09,080 --> 00:33:13,840
I would never put something inside of my body, which I don't know what it has inside.

491
00:33:13,840 --> 00:33:18,860
I would never drink some chlorine from a bottle that cleans the kitchen.

492
00:33:18,860 --> 00:33:23,080
So why would I actually use that chlorine and let it contact my skin, which is going

493
00:33:23,080 --> 00:33:25,960
to go eventually into my bloodstream anyway?

494
00:33:25,960 --> 00:33:29,840
So the thing is that we need to be very much aware of what we are doing, the accumulative

495
00:33:29,840 --> 00:33:35,280
load that we are placing on our body, because there are sometimes there are some certain

496
00:33:35,280 --> 00:33:41,980
things that once you push your body over the limit, it can lead to very detrimental results.

497
00:33:41,980 --> 00:33:47,340
And as you know, what you mentioned about how athletes are, how come athletes are still

498
00:33:47,340 --> 00:33:50,400
performing so well, even though they're in these environments?

499
00:33:50,400 --> 00:33:53,240
Well, you know, they can perform so well.

500
00:33:53,240 --> 00:33:59,040
But do you consider that as performing well when an athlete is very easily prone to injury?

501
00:33:59,040 --> 00:34:02,040
Then that means that, you know, they're actually not performing well.

502
00:34:02,040 --> 00:34:06,720
Yeah, maybe they have a top speed, maybe they can jump high, they can do all of this stuff.

503
00:34:06,720 --> 00:34:09,600
But what if they are not feeling confident inside of their body?

504
00:34:09,600 --> 00:34:14,540
What if they are actually, they know deeply inside that my body at any moment is going

505
00:34:14,540 --> 00:34:18,520
to snap, but I need to perform because I'm getting paid for this.

506
00:34:18,520 --> 00:34:21,800
And this is something that needs to be brought to the awareness of the public.

507
00:34:21,800 --> 00:34:27,280
Because the thing is that I feel I have a tremendous amount of respect for the athletes

508
00:34:27,280 --> 00:34:32,360
who are actually doing this, because I have actually worked with some athletes in Finland,

509
00:34:32,360 --> 00:34:34,820
who are actually, you know, top football players.

510
00:34:34,820 --> 00:34:38,280
And they were telling me that, you know, I was telling them, why don't you take time

511
00:34:38,280 --> 00:34:39,280
off?

512
00:34:39,280 --> 00:34:42,520
They were saying to me, I can't, my coach is telling me I need to do.

513
00:34:42,520 --> 00:34:44,460
And you know, they had like so many issues.

514
00:34:44,460 --> 00:34:49,060
And I was saying that, you know, okay, I tried to help them as much as I can with the mobility

515
00:34:49,060 --> 00:34:55,960
and on the exercise side of things before I was aware of the circadian biology and quantum

516
00:34:55,960 --> 00:34:56,960
health.

517
00:34:56,960 --> 00:35:00,300
Otherwise, I would have introduced that to them as well, for sure.

518
00:35:00,300 --> 00:35:04,180
But I did help them massively, you know, just by working on things that they didn't work

519
00:35:04,180 --> 00:35:08,920
on, you know, with their coaches, which is, you know, focusing more on, you know, take

520
00:35:08,920 --> 00:35:14,020
self care, you know, outside of the training, trying to take care of yourself as much as

521
00:35:14,020 --> 00:35:19,660
you can, and not just, you know, lay around and just expect that recovery happens when

522
00:35:19,660 --> 00:35:24,220
you just lay on the couch and scroll your phone and watch movies.

523
00:35:24,220 --> 00:35:25,460
That's not how recovery happens.

524
00:35:25,460 --> 00:35:29,760
You know, the more proactive you are, the more things you do to assist your recovery

525
00:35:29,760 --> 00:35:32,540
process, the better you're going to be.

526
00:35:32,540 --> 00:35:35,020
But of course, recovery also takes time.

527
00:35:35,020 --> 00:35:41,660
So if you're training every single day, inevitably, you will reach a point of over training.

528
00:35:41,660 --> 00:35:45,340
Have you ever post quantum biology awakening?

529
00:35:45,340 --> 00:35:46,860
Has any athlete come to you?

530
00:35:46,860 --> 00:35:50,700
Have you worked with people in an athletic performance context?

531
00:35:50,700 --> 00:35:52,740
Or is it just not yet?

532
00:35:52,740 --> 00:35:53,740
Not yet.

533
00:35:53,740 --> 00:35:54,740
No, no, no.

534
00:35:54,740 --> 00:35:59,140
Now I've mainly drawn people who have like had health conditions, people who have had

535
00:35:59,140 --> 00:36:04,380
issues, you know, osteoarthritis or osteoporosis, people who have had issues with their movement

536
00:36:04,380 --> 00:36:05,380
capabilities.

537
00:36:05,380 --> 00:36:10,620
And I've helped them address the circadian biology and their nutrition by going, you

538
00:36:10,620 --> 00:36:15,100
know, ancestrally appropriate diet, which is low in deuterium and mainly high, high

539
00:36:15,100 --> 00:36:17,860
fat and high protein.

540
00:36:17,860 --> 00:36:20,780
And then we also added the exercise on top of that.

541
00:36:20,780 --> 00:36:22,740
And they've seen incredible results.

542
00:36:22,740 --> 00:36:26,980
And I love to work with people like that, because, you know, for me to improve the quality

543
00:36:26,980 --> 00:36:33,540
of life of a person who wasn't able to live life, you know, to the fullest before is so

544
00:36:33,540 --> 00:36:34,540
rewarding.

545
00:36:34,540 --> 00:36:39,620
But I do enjoy working with athletes as well, because it's kind of fun to see how much more

546
00:36:39,620 --> 00:36:42,820
can they actually improve from where they are right now.

547
00:36:42,820 --> 00:36:43,820
Yeah.

548
00:36:43,820 --> 00:36:52,100
No, if you're a fitness practitioner, it behooves you to implement this paradigm, because Andreas

549
00:36:52,100 --> 00:36:57,260
himself said it makes the whole process easier.

550
00:36:57,260 --> 00:37:02,820
I don't, it's kind of mind blowing to me that a lot of people who personal trainer or coaches

551
00:37:02,820 --> 00:37:09,060
in this space, they don't know what leptin is, and they don't know what light is.

552
00:37:09,060 --> 00:37:13,980
And I'm just like, Whoa, that's a key first principle.

553
00:37:13,980 --> 00:37:17,660
If you want to understand weight loss and all this stuff.

554
00:37:17,660 --> 00:37:22,300
But yeah, very, such an applicable paradigm.

555
00:37:22,300 --> 00:37:23,580
I love it.

556
00:37:23,580 --> 00:37:25,420
Let's talk about fat loss a little bit.

557
00:37:25,420 --> 00:37:28,460
Because I think this is this is huge, right?

558
00:37:28,460 --> 00:37:30,540
And this is something that interests everybody.

559
00:37:30,540 --> 00:37:34,180
And this is also something very important for coaches to hear as well.

560
00:37:34,180 --> 00:37:37,700
So if you're a coach out there, you need to consider the lighting environment of your

561
00:37:37,700 --> 00:37:38,700
clients.

562
00:37:38,700 --> 00:37:43,140
You also need to consider the toxin load of the environment as well.

563
00:37:43,140 --> 00:37:47,140
And by toxin load is all the things that we mentioned earlier in the podcast, which is

564
00:37:47,140 --> 00:37:51,900
all your cleaning products, all the things that you are exposed to in your environment,

565
00:37:51,900 --> 00:37:55,780
like anything, you know, even if you live in a city, which is highly polluted, then

566
00:37:55,780 --> 00:38:01,260
you have and you are also using toxic cleaning products, toxic cosmetics on your body.

567
00:38:01,260 --> 00:38:05,740
That's going to create like a toxic load inside of the body, right?

568
00:38:05,740 --> 00:38:08,300
The solution to pollution is dilution.

569
00:38:08,300 --> 00:38:09,300
That's what the body does.

570
00:38:09,300 --> 00:38:15,380
So when there is pollution inside of the body, the body dilutes that because it doesn't want

571
00:38:15,380 --> 00:38:17,160
it to be dangerous to the body.

572
00:38:17,160 --> 00:38:22,200
So if it's got a lot of toxins, a lot of pollutants inside of the system, it's going to dilute

573
00:38:22,200 --> 00:38:23,720
it in the lymphatic system.

574
00:38:23,720 --> 00:38:29,660
So why do many individuals experience bloating or swelling even if they think that they're

575
00:38:29,660 --> 00:38:30,660
healthy?

576
00:38:30,660 --> 00:38:34,220
Well, maybe they need to consider these things because that is actually going to make you

577
00:38:34,220 --> 00:38:38,620
lose a ton of weight without even losing fat, right?

578
00:38:38,620 --> 00:38:42,420
That's just the fluid that you have accumulated because of your toxic load.

579
00:38:42,420 --> 00:38:47,480
And then when you add non-native electromagnetic fields on top of that from the Wi-Fi, cell

580
00:38:47,480 --> 00:38:51,740
phones, computers, everything like this, then your body is going to be in a high cortisol

581
00:38:51,740 --> 00:38:55,260
state so we're never going to be in a parasympathetic state.

582
00:38:55,260 --> 00:38:57,700
So we're not going to be able to detoxify the body.

583
00:38:57,700 --> 00:39:05,020
So detoxification in general, if it's overloaded and then it's impaired, even if your client

584
00:39:05,020 --> 00:39:08,920
does lose some fat and you're wondering why have they plateaued?

585
00:39:08,920 --> 00:39:13,740
Why are they not losing more weight even though they're doing their cardio, they've restricted

586
00:39:13,740 --> 00:39:18,840
their energy intake, they're exercising more, so they're doing all the things which is raising

587
00:39:18,840 --> 00:39:20,540
cortisol more, by the way.

588
00:39:20,540 --> 00:39:24,460
And then, yeah, and then so we're not basically detoxifying the body.

589
00:39:24,460 --> 00:39:26,420
So detox is huge.

590
00:39:26,420 --> 00:39:31,660
I know that word is like really overused and it's been vilified because of all these detox

591
00:39:31,660 --> 00:39:36,980
supplements that exist out there, but the detox mechanism of the body, the body doesn't

592
00:39:36,980 --> 00:39:41,420
need assistance from exogenous substances to detoxify.

593
00:39:41,420 --> 00:39:45,580
What it needs is for you to allow the body to do what it's meant to do.

594
00:39:45,580 --> 00:39:50,700
So by living in alignment with nature, we're actually allowing the body to detoxify.

595
00:39:50,700 --> 00:39:56,660
We're allowing the lymphatic system to flow around the body effortlessly, gather toxins

596
00:39:56,660 --> 00:40:01,900
and dead cells and things that need to be excreted through our detoxification systems,

597
00:40:01,900 --> 00:40:08,620
which is sweating, breathing, going to the bathroom, all of these ways that we can detoxify

598
00:40:08,620 --> 00:40:09,620
the body.

599
00:40:09,620 --> 00:40:18,100
So by simply assisting our system by changing our environment, the toxin load, the lighting,

600
00:40:18,100 --> 00:40:23,520
all of this, we're going to see a massive amount of weight loss without exercising and

601
00:40:23,520 --> 00:40:26,280
without changing the nutrition.

602
00:40:26,280 --> 00:40:31,140
So let's add in there the good nutrition, which is going to be like non-processed foods

603
00:40:31,140 --> 00:40:36,220
ideally because there are many coaches who focus a lot on if it fits your macros, which

604
00:40:36,220 --> 00:40:40,700
is if it fits in the amount of energy that you're allowed in a day, you can eat whatever

605
00:40:40,700 --> 00:40:42,340
you want and you're still going to lose weight.

606
00:40:42,340 --> 00:40:46,740
Yeah, it does work to some extent, but then you're overloading your body with things that

607
00:40:46,740 --> 00:40:49,380
then later on it has to get rid of.

608
00:40:49,380 --> 00:40:53,060
And so then you're not seeing what's going to happen in the long term.

609
00:40:53,060 --> 00:40:57,180
Maybe in the short term it works, but then in the long term, it's not going to work for

610
00:40:57,180 --> 00:41:04,940
health because we're going to get other symptoms like skin issues, joint pain, brain fog, or

611
00:41:04,940 --> 00:41:07,220
kidney-gut issues and all of this.

612
00:41:07,220 --> 00:41:08,220
Yep.

613
00:41:08,220 --> 00:41:14,500
Andreas gave you guys four or five keys there that are if you're experiencing a client or

614
00:41:14,500 --> 00:41:18,980
yourself with weight loss plateau, fat loss plateau, there you go.

615
00:41:18,980 --> 00:41:24,140
There's some other avenues right off the bat that are completely overlooked and just not

616
00:41:24,140 --> 00:41:31,040
in the awareness of the normal interventions we all take, diet, exercise.

617
00:41:31,040 --> 00:41:33,980
There's other ways and it doesn't have to be difficult.

618
00:41:33,980 --> 00:41:37,560
So love that you started that thread.

619
00:41:37,560 --> 00:41:38,560
Thank you.

620
00:41:38,560 --> 00:41:43,620
Andreas recently made a big move to Costa Rica.

621
00:41:43,620 --> 00:41:45,580
He lived in Cyprus, right?

622
00:41:45,580 --> 00:41:46,580
Initially.

623
00:41:46,580 --> 00:41:47,580
Oh yeah.

624
00:41:47,580 --> 00:41:52,000
He initially lived in Cyprus and then this has been a recent move to Costa Rica.

625
00:41:52,000 --> 00:41:56,980
This is the biggest, we talk about the little interventions you can do, block blue light,

626
00:41:56,980 --> 00:42:02,620
see the sunrise, all the typical quantum biology practices all of us recommend, but this is

627
00:42:02,620 --> 00:42:09,380
the biggest one you could do is literally move into an entirely more supportive environment.

628
00:42:09,380 --> 00:42:15,680
So talk to us about Cyprus, how that was like, of course you made the best you could do with

629
00:42:15,680 --> 00:42:19,620
it, but how has it been in Costa Rica?

630
00:42:19,620 --> 00:42:21,260
How have you been feeling?

631
00:42:21,260 --> 00:42:25,540
How has that optimized it, optimize your health even further?

632
00:42:25,540 --> 00:42:29,380
Just talk to us about this transition you recently made.

633
00:42:29,380 --> 00:42:34,260
So the reason why I actually came here was because it's always been my dream to live

634
00:42:34,260 --> 00:42:36,420
in alignment with nature as much as possible.

635
00:42:36,420 --> 00:42:39,220
And it is possible to do that in Cyprus as well.

636
00:42:39,220 --> 00:42:43,620
It's just that here you can just see around you, everything is flourishing, right?

637
00:42:43,620 --> 00:42:49,380
So clearly the electromagnetism is supporting life here, the native electromagnetic fields

638
00:42:49,380 --> 00:42:50,380
of the ground.

639
00:42:50,380 --> 00:42:51,980
So everything is thriving.

640
00:42:51,980 --> 00:42:54,900
You have like fruits growing everywhere.

641
00:42:54,900 --> 00:42:59,180
So we have of course a lot of deuterium, which we are not meant to consume because it's

642
00:42:59,180 --> 00:43:03,900
meant to be for the animals, but the electromagnetism here is incredible.

643
00:43:03,900 --> 00:43:07,140
So the human resonance of the earth is stronger.

644
00:43:07,140 --> 00:43:09,140
The sea here is amazing.

645
00:43:09,140 --> 00:43:11,300
The climate is beautiful.

646
00:43:11,300 --> 00:43:15,820
And the reason why I came here is because I want to be able to make it as easy as possible

647
00:43:15,820 --> 00:43:22,620
for myself to gain access to a natural environment and to be able to be outdoors as much as possible.

648
00:43:22,620 --> 00:43:28,140
Because I am, I didn't realize I was an outdoor person until I figured out that I have to

649
00:43:28,140 --> 00:43:29,880
do this stuff for my health.

650
00:43:29,880 --> 00:43:35,780
So now I simply just love the outdoors because it's just another good excuse to be outside

651
00:43:35,780 --> 00:43:37,820
and to enjoy the nature.

652
00:43:37,820 --> 00:43:44,060
And at the same time, I can get my movements in and connect with like-minded individuals.

653
00:43:44,060 --> 00:43:47,900
And in Cyprus, the summers are incredible.

654
00:43:47,900 --> 00:43:53,140
The temperatures may reach up to 45 degrees Celsius, which is quite warm, quite hot.

655
00:43:53,140 --> 00:43:56,480
Whereas here the maximum is around 30 degrees Celsius.

656
00:43:56,480 --> 00:44:03,200
So it's actually not as hot as Cyprus, but funnily enough, I actually get more time here

657
00:44:03,200 --> 00:44:06,340
than I do there, even though I do the same practices.

658
00:44:06,340 --> 00:44:08,140
So it's really strange.

659
00:44:08,140 --> 00:44:09,720
I don't know what it has to do with.

660
00:44:09,720 --> 00:44:14,860
Maybe it has to do with the fact that I'm able to access a grounding environment now

661
00:44:14,860 --> 00:44:19,240
a little bit easier because I have the beach right across me, you know, 50 meters from

662
00:44:19,240 --> 00:44:20,360
me right here.

663
00:44:20,360 --> 00:44:25,660
So I go basically on the beach every single morning with the sunrise and I expose my eyes

664
00:44:25,660 --> 00:44:26,880
to the sun.

665
00:44:26,880 --> 00:44:32,100
And this has always been my dream to be able to walk to the beach for the sunrise and get

666
00:44:32,100 --> 00:44:38,420
grounded and live in alignment with the circadian rules and spend as much time outdoors as I

667
00:44:38,420 --> 00:44:39,420
can.

668
00:44:39,420 --> 00:44:41,120
So this is the reason why I made the move.

669
00:44:41,120 --> 00:44:46,380
And this environment is extremely supportive for life because if you just simply look around

670
00:44:46,380 --> 00:44:48,100
you, everything is thriving.

671
00:44:48,100 --> 00:44:53,780
You've got all these tropical fruits, animals, you know, things that you want to see and

672
00:44:53,780 --> 00:44:58,000
potentially don't want to see like snakes and crocodiles and all this all this kind

673
00:44:58,000 --> 00:44:59,000
of stuff.

674
00:44:59,000 --> 00:45:04,800
So you can see that if life is supported, that means that it's actually allowing you

675
00:45:04,800 --> 00:45:06,800
to thrive in this environment.

676
00:45:06,800 --> 00:45:14,660
So if life is overflowing and overgrowing, that means that there is a positive or rather

677
00:45:14,660 --> 00:45:17,740
negative electrons overflowing in the environment.

678
00:45:17,740 --> 00:45:20,660
So we're very electron rich in this environment.

679
00:45:20,660 --> 00:45:26,820
So the further away we are from the equator, the more electron depleted the environment

680
00:45:26,820 --> 00:45:27,820
is.

681
00:45:27,820 --> 00:45:32,260
However, if we make the efforts to connect with the ground, you know, with the grass

682
00:45:32,260 --> 00:45:34,660
and with the sea, we can still gather electrons.

683
00:45:34,660 --> 00:45:39,700
It's just that whether even if I'm not in contact with the ground, I'm still getting

684
00:45:39,700 --> 00:45:45,020
so much benefit just from the electromagnetism in the environment.

685
00:45:45,020 --> 00:45:49,580
Yeah, that's the ultimate dream right there.

686
00:45:49,580 --> 00:45:54,740
Full disclosure, you guys, I personally want to move to the Yucatan Peninsula within the

687
00:45:54,740 --> 00:45:57,060
next five to 10 years.

688
00:45:57,060 --> 00:46:04,700
Just that get that stable light, light frequency, stable light environment year round.

689
00:46:04,700 --> 00:46:12,500
I am from the Philippines, so I thrive in sun, tropical environments like, yeah, I don't

690
00:46:12,500 --> 00:46:18,260
think I'll do well in a northern like Cyprus, maybe Finland even.

691
00:46:18,260 --> 00:46:23,980
So I just wanted to get that from Andreas because this is kind of my dream.

692
00:46:23,980 --> 00:46:29,920
And I'm sure everyone who's come across quantum biology has thought of, yeah, I should make

693
00:46:29,920 --> 00:46:38,280
a move to somewhere more well lit, more less non-native emf polluted and really change

694
00:46:38,280 --> 00:46:44,660
my life just by location because you put in all this effort in your home environment,

695
00:46:44,660 --> 00:46:49,180
but you're in, you're in Texas and it's an urban city.

696
00:46:49,180 --> 00:46:55,180
So you're kind of capped a little bit right off the bat, but he just has all the access

697
00:46:55,180 --> 00:46:59,700
to nature's power without all the static.

698
00:46:59,700 --> 00:47:05,380
So it's wonderful seeing someone live it in real time and it's inspirational for everyone

699
00:47:05,380 --> 00:47:08,260
who wishes to follow suit.

700
00:47:08,260 --> 00:47:12,620
You know, let's talk about people who actually can't move, you know, from where they are

701
00:47:12,620 --> 00:47:14,820
currently living because I think that's super important, right?

702
00:47:14,820 --> 00:47:17,780
If you can't move, you're not doomed or screwed or something.

703
00:47:17,780 --> 00:47:20,060
You can just do the best that you can.

704
00:47:20,060 --> 00:47:23,860
Let's talk about people who are living in very Nordic countries because I used to live

705
00:47:23,860 --> 00:47:25,020
in Finland also.

706
00:47:25,020 --> 00:47:31,700
So when I was in Finland, what I did was I just made sure that I optimized my home lighting

707
00:47:31,700 --> 00:47:37,120
as much as possible, made it circadian appropriate as possible, changing throughout different

708
00:47:37,120 --> 00:47:41,700
times of the day, mimicking the sun there, the sunrise and the sunset, being outside

709
00:47:41,700 --> 00:47:47,260
as much as I could, being exposed, embracing the cold because cold is actually allowing

710
00:47:47,260 --> 00:47:51,100
us to make light stronger than the sun inside of us.

711
00:47:51,100 --> 00:47:56,300
So this is actually helping us to replace the sun in a cold environment.

712
00:47:56,300 --> 00:48:00,500
So this is why if we are living in a cold environment, it's super important to embrace

713
00:48:00,500 --> 00:48:01,500
cold exposure.

714
00:48:01,500 --> 00:48:04,100
Saunas are incredible.

715
00:48:04,100 --> 00:48:09,060
We need to embrace red light therapy, you know, so we make sure we get that red light.

716
00:48:09,060 --> 00:48:13,560
So we're trying to do everything that we can to mimic nature in a way and to be as close

717
00:48:13,560 --> 00:48:20,500
to nature as possible and to also take care of our diet because if pineapples, mangoes

718
00:48:20,500 --> 00:48:25,100
and papayas are not growing in Nordic countries, you probably shouldn't be eating those.

719
00:48:25,100 --> 00:48:29,260
But the reason being that if you look in your environment like in Finland, the only thing

720
00:48:29,260 --> 00:48:35,340
that really grows, especially in the wintertime, or well nothing really grows, but in the summertime,

721
00:48:35,340 --> 00:48:40,340
it's more like berries and those are frozen and people eat them sometimes later on.

722
00:48:40,340 --> 00:48:42,220
So that's obviously not ideal.

723
00:48:42,220 --> 00:48:46,860
So you always want to go with the season and also with the location of where you're living

724
00:48:46,860 --> 00:48:51,980
in the world in terms of what you are actually consuming because that is also giving your

725
00:48:51,980 --> 00:48:57,300
body information, not only from the light that we receive and the intensity of the light,

726
00:48:57,300 --> 00:49:02,020
but also what are we putting inside of our body, the program that we are showing our

727
00:49:02,020 --> 00:49:03,020
system.

728
00:49:03,020 --> 00:49:10,180
It's reconfirming to us, is it winter, is it summer, is it autumn, is it spring?

729
00:49:10,180 --> 00:49:16,060
Because I don't believe only in circadian rhythms, daily circadian rhythms, but seasonal

730
00:49:16,060 --> 00:49:21,020
circadian rhythms and also like a year circadian rhythm that the body knows that what it needs

731
00:49:21,020 --> 00:49:27,060
to do at certain times of the year, how it needs to adjust your skin color even without

732
00:49:27,060 --> 00:49:31,660
even thinking about the sun or just based on what other things are we doing.

733
00:49:31,660 --> 00:49:36,660
Are we mimicking nature and the environment that we're living in?

734
00:49:36,660 --> 00:49:42,060
Yeah, you're not doomed if you are not in the equator.

735
00:49:42,060 --> 00:49:45,940
Yeah, you just have to do the best that you can.

736
00:49:45,940 --> 00:49:48,500
Blocking the blue light is a non-negotiable.

737
00:49:48,500 --> 00:49:55,360
I mean, I can get away with being exposed to blue light because I have so much excess

738
00:49:55,360 --> 00:50:01,500
UV light in my environment and so much electromagnetism from the ground that I can discharge a lot

739
00:50:01,500 --> 00:50:02,980
of that and get away with it.

740
00:50:02,980 --> 00:50:05,060
But I still don't want to do that to my body.

741
00:50:05,060 --> 00:50:06,060
It's just my choice.

742
00:50:06,060 --> 00:50:08,460
I want to be as optimal as possible.

743
00:50:08,460 --> 00:50:13,620
But if you are living in a country which is far away from the equator where it's colder

744
00:50:13,620 --> 00:50:17,300
and darker, you have to block the blue light.

745
00:50:17,300 --> 00:50:22,580
You have to shield yourself from non-native electromagnetic fields because your body is

746
00:50:22,580 --> 00:50:26,780
not forgiving because you already your body is in more of a...

747
00:50:26,780 --> 00:50:29,100
You have less leeway in a way.

748
00:50:29,100 --> 00:50:33,560
So you have to make sure that you're really taking care of those things because your body

749
00:50:33,560 --> 00:50:40,740
will show you symptoms of toxicity of those things way quicker than if you were here on

750
00:50:40,740 --> 00:50:41,740
the equator.

751
00:50:41,740 --> 00:50:48,780
Why is it so that you could eat fruits here on the equator and not eat fruits somewhere

752
00:50:48,780 --> 00:50:50,340
which is in a Nordic country?

753
00:50:50,340 --> 00:50:54,460
And in a Nordic country, you would actually gain weight, but here you are less likely

754
00:50:54,460 --> 00:50:57,300
to gain weight even though you eat the same thing.

755
00:50:57,300 --> 00:51:00,580
So that just shows you that how important it is.

756
00:51:00,580 --> 00:51:05,880
Yeah, I know geographical location, light water magnetism, they all play a role.

757
00:51:05,880 --> 00:51:07,380
This person loses weight easily.

758
00:51:07,380 --> 00:51:09,380
This one doesn't.

759
00:51:09,380 --> 00:51:16,140
Such a big myriad, like a large myriad of factors that is overlooked quite a bit.

760
00:51:16,140 --> 00:51:20,860
And this umbrella we talk about captures a lot of it.

761
00:51:20,860 --> 00:51:31,660
So wonderfully said, talk to us about another problem of indoor living is with indoor living,

762
00:51:31,660 --> 00:51:35,440
there's a couch, there's chairs, computers.

763
00:51:35,440 --> 00:51:38,280
So you don't move quite a bit.

764
00:51:38,280 --> 00:51:40,380
Without outdoor living, that's just more natural.

765
00:51:40,380 --> 00:51:42,620
You're going to want to move around, right?

766
00:51:42,620 --> 00:51:44,840
Mobility is one of your expertise.

767
00:51:44,840 --> 00:51:51,380
So talk to us about the importance of movement and how I'm sure this was prior to quantum

768
00:51:51,380 --> 00:51:58,140
biology, but maybe put in a little bit of how quantum biology has improvised, evolved

769
00:51:58,140 --> 00:52:02,420
your understanding of this, its importance, its function, etc.

770
00:52:02,420 --> 00:52:09,620
I'll tell you one crazy thing about how the electromagnetic fields actually impact the

771
00:52:09,620 --> 00:52:14,340
body and personal experience with this when it comes to mobility.

772
00:52:14,340 --> 00:52:20,340
How I've noticed it for myself a lot is if I'm sitting down on a couch and I'm using

773
00:52:20,340 --> 00:52:26,460
my phone for a period of time, editing my videos, doing my social media work, and then

774
00:52:26,460 --> 00:52:31,780
I was to spend the same amount of time, not on my phone, but reading a book, like a physical

775
00:52:31,780 --> 00:52:38,580
book, I would get way more stiff using the device, even though it's the same posture,

776
00:52:38,580 --> 00:52:41,120
the same position and the same amount of time.

777
00:52:41,120 --> 00:52:42,760
So that's super interesting, right?

778
00:52:42,760 --> 00:52:44,740
What's actually happening there?

779
00:52:44,740 --> 00:52:49,420
Clearly something is happening on a cellular level, as we mentioned previously about dehydration

780
00:52:49,420 --> 00:52:56,680
of the tissues and maybe potentially even limiting blood flow and lymphatic system movement.

781
00:52:56,680 --> 00:53:02,940
And so maybe it has also to do something with the eye movement as well, because with a book,

782
00:53:02,940 --> 00:53:08,320
our eyes are not necessarily fixated into one position and they are maybe blinking more

783
00:53:08,320 --> 00:53:15,580
often because eyes play a huge role in the stiffness of the body in mobility.

784
00:53:15,580 --> 00:53:20,940
The better your eye movement is, the less stiff you are just by how your eyes move.

785
00:53:20,940 --> 00:53:21,940
Imagine.

786
00:53:21,940 --> 00:53:23,860
So eyes are super huge.

787
00:53:23,860 --> 00:53:28,580
What you do with your eyes, how you exercise your eyes every day, whether they are stuck

788
00:53:28,580 --> 00:53:34,460
in a certain position fixated or whether they are being engaged in the natural environment,

789
00:53:34,460 --> 00:53:41,340
changing positions naturally and exposed to the natural light is going to determine our

790
00:53:41,340 --> 00:53:42,900
quality of movement.

791
00:53:42,900 --> 00:53:48,660
So you see already from that how quantum biology and circadian rhythms play a huge role in

792
00:53:48,660 --> 00:53:50,700
how the quality of movement, right?

793
00:53:50,700 --> 00:53:54,860
Because the circadian biology is playing a huge role on the eye health.

794
00:53:54,860 --> 00:53:59,580
And so if we're improving our eyes, we're improving our quality of movement without

795
00:53:59,580 --> 00:54:02,660
even talking about doing any mobility exercises.

796
00:54:02,660 --> 00:54:08,140
So you see, I always like to go from the lowest hanging fruits, address those things first

797
00:54:08,140 --> 00:54:13,540
and then afterwards we can implement the things that require a bit more action.

798
00:54:13,540 --> 00:54:20,160
And so then after we've thought about this and optimizing our environment for our eyes,

799
00:54:20,160 --> 00:54:23,780
then after we want to think what is our sitting environment looking like?

800
00:54:23,780 --> 00:54:27,420
What can we do in our home so that we are not stagnant?

801
00:54:27,420 --> 00:54:32,900
Because when we sit in a certain position for a prolonged period of time, we reach stagnation

802
00:54:32,900 --> 00:54:38,200
and when stagnation occurs, then there is no blood flow, no lymphatic system flow.

803
00:54:38,200 --> 00:54:43,900
So we start to get a bit more brain fog as well because the lymphatic system is not flushing

804
00:54:43,900 --> 00:54:44,900
the brain, right?

805
00:54:44,900 --> 00:54:47,780
So we're accumulating toxins inside the brain.

806
00:54:47,780 --> 00:54:53,000
And when we are changing positions often, so from standing to sitting, that's allowing

807
00:54:53,000 --> 00:54:55,480
us to stay more fluid.

808
00:54:55,480 --> 00:54:56,820
Everything is moving around nicely.

809
00:54:56,820 --> 00:55:03,460
The lymphatic system can only move around the body with the assistance of blood flow

810
00:55:03,460 --> 00:55:08,380
and blood flow begins to slow down dramatically as soon as we sit.

811
00:55:08,380 --> 00:55:13,100
So if we keep on changing those postures and those positions, we are allowing everything

812
00:55:13,100 --> 00:55:15,980
in the body to work better.

813
00:55:15,980 --> 00:55:19,660
And we only get stiff because we reach that stagnated point.

814
00:55:19,660 --> 00:55:25,180
So when we are reducing our blood flow, we are also reducing oxygen to the tissues.

815
00:55:25,180 --> 00:55:30,020
And when tissues are less oxygenated, they feel under threat.

816
00:55:30,020 --> 00:55:33,300
What does the nervous system do when it feels under threat?

817
00:55:33,300 --> 00:55:34,800
It tightens us up.

818
00:55:34,800 --> 00:55:41,140
So as a protective response, the body is trying to tighten us up to keep everything moving

819
00:55:41,140 --> 00:55:43,040
around the body efficiently.

820
00:55:43,040 --> 00:55:48,660
And so we start to get tight on our hip flexors, our lower back, our shoulders, on all the

821
00:55:48,660 --> 00:55:53,360
areas where movement is supposed to be going quite a lot.

822
00:55:53,360 --> 00:55:59,100
So by simply taking care of our environment and not sitting so much, maybe replacing our

823
00:55:59,100 --> 00:56:04,020
chairs with these Swiss balls, you know, the Swiss ball that you do crunches on at the

824
00:56:04,020 --> 00:56:08,060
gym, you can use one of those to sit down because you're constantly moving all the time,

825
00:56:08,060 --> 00:56:09,140
wiggling around.

826
00:56:09,140 --> 00:56:14,900
This constant fidgeting action is an incredible way to keep the blood and the lymphatic system

827
00:56:14,900 --> 00:56:15,900
moving.

828
00:56:15,900 --> 00:56:18,500
Right now I am standing as we're doing this podcast.

829
00:56:18,500 --> 00:56:24,540
So that means that as I get stiff by standing in one position, I'm forced to change another

830
00:56:24,540 --> 00:56:25,540
position.

831
00:56:25,540 --> 00:56:30,300
So I've made it easy for myself to be able to, you know, keep my body in this constant

832
00:56:30,300 --> 00:56:32,060
state of flow.

833
00:56:32,060 --> 00:56:37,860
And so it's so important to make it easy for ourselves to be able to not get stiff in the

834
00:56:37,860 --> 00:56:43,080
first place so that we don't need to do mobility exercises to try and improve our mobility.

835
00:56:43,080 --> 00:56:47,020
You know, when we are born, you look at children, they move really well.

836
00:56:47,020 --> 00:56:48,220
They are crawling on all fours.

837
00:56:48,220 --> 00:56:49,420
They sit in a deep squat.

838
00:56:49,420 --> 00:56:51,880
You know, their biomechanics are incredible.

839
00:56:51,880 --> 00:56:54,220
They look super nice and fluid.

840
00:56:54,220 --> 00:56:59,340
Somewhere along the line, when they go to school and they sit down for hours on end,

841
00:56:59,340 --> 00:57:04,180
staring straight forward under artificial blue lights exposed to non-native EMFs, now

842
00:57:04,180 --> 00:57:07,820
we're wondering where is the mobility lost?

843
00:57:07,820 --> 00:57:12,020
That's where it's lost because it's all about accumulative load and the thing that we do

844
00:57:12,020 --> 00:57:13,760
the most in our lives.

845
00:57:13,760 --> 00:57:18,220
So everything that you do the most every single day is going to have the biggest impact.

846
00:57:18,220 --> 00:57:22,020
So if you're exposed to the blue light the whole day, that's going to be the thing that

847
00:57:22,020 --> 00:57:25,920
you need to address first because that's having the biggest impact on your life.

848
00:57:25,920 --> 00:57:30,580
If you are sitting all day and you start moving more, you break your sitting pattern.

849
00:57:30,580 --> 00:57:34,660
So for every 40 minutes of sitting, you have five minutes of movement.

850
00:57:34,660 --> 00:57:39,340
If you have to be sitting down, that's going to transform your life to simple fixes like

851
00:57:39,340 --> 00:57:40,820
this, you know?

852
00:57:40,820 --> 00:57:41,820
Yeah.

853
00:57:41,820 --> 00:57:49,620
I did not know that the eyes control like the eye health, how you move it influences

854
00:57:49,620 --> 00:57:51,340
your mobility downstream.

855
00:57:51,340 --> 00:57:53,100
That's a very new fact for me.

856
00:57:53,100 --> 00:57:54,100
Fascinating.

857
00:57:54,100 --> 00:57:55,100
Yeah.

858
00:57:55,100 --> 00:57:57,500
Let me tell you, we can do this right now.

859
00:57:57,500 --> 00:58:03,180
If you move your eyes all the way to one direction, you feel that your nose wants to go that direction

860
00:58:03,180 --> 00:58:04,180
too, right?

861
00:58:04,180 --> 00:58:05,180
Yeah.

862
00:58:05,180 --> 00:58:06,980
I just noticed that your whole head moved.

863
00:58:06,980 --> 00:58:08,940
Now do it the other way.

864
00:58:08,940 --> 00:58:11,580
And then now even your forehead moved a little bit.

865
00:58:11,580 --> 00:58:19,380
So that just shows you how intertwined the muscles are to the eyes and how the nervous

866
00:58:19,380 --> 00:58:25,380
system, because the body always follows where the head goes first.

867
00:58:25,380 --> 00:58:31,620
And so if you in sports, they even train people to train the eyes left and right.

868
00:58:31,620 --> 00:58:34,820
You know, you'll probably see athletes looking at different things while they're trying to

869
00:58:34,820 --> 00:58:36,420
catch a ball or something.

870
00:58:36,420 --> 00:58:39,500
That's because they're trying to train their peripheral vision.

871
00:58:39,500 --> 00:58:44,500
And peripheral vision is what we see around without actually directly looking at it.

872
00:58:44,500 --> 00:58:50,720
And the further your peripheral vision is, the more safe your nervous system feels.

873
00:58:50,720 --> 00:58:55,380
And so what that actually does, when your nervous system feels safe, you have increased

874
00:58:55,380 --> 00:58:58,860
mobility because your muscles now are more relaxed.

875
00:58:58,860 --> 00:59:03,400
When the nervous system feels safe, we have a more relaxed body overall.

876
00:59:03,400 --> 00:59:06,660
So it improves our performance and our mobility.

877
00:59:06,660 --> 00:59:10,260
So they're training, they're honing their peripheral vision in the sense that they can

878
00:59:10,260 --> 00:59:14,780
register it without like the walk on, you know.

879
00:59:14,780 --> 00:59:16,660
Yeah, so they can react quicker.

880
00:59:16,660 --> 00:59:18,860
So they can turn, so they can react quicker.

881
00:59:18,860 --> 00:59:24,180
They can turn their body towards that direction where they pick up the information.

882
00:59:24,180 --> 00:59:27,700
So the quicker you pick up the information, the faster you can react.

883
00:59:27,700 --> 00:59:31,340
Because if you train your body and this is what's the difference between someone who

884
00:59:31,340 --> 00:59:34,980
can see a ball coming up them and someone who can't.

885
00:59:34,980 --> 00:59:38,460
One of them is going to get hit on the face, whereas the other one is going to dodge it.

886
00:59:38,460 --> 00:59:41,520
So it's kind of like a huge thing, right?

887
00:59:41,520 --> 00:59:42,980
When it comes to sports performance.

888
00:59:42,980 --> 00:59:47,580
So you want to be able to pick up things in your environment as quickly and as efficient

889
00:59:47,580 --> 00:59:53,300
as possible because then where the eyes go, the body will follow that direction.

890
00:59:53,300 --> 00:59:56,820
Then the feet are traveling last.

891
00:59:56,820 --> 01:00:01,020
So the head is going first, then the torso, then the legs.

892
01:00:01,020 --> 01:00:03,060
So it's like one, two, three.

893
01:00:03,060 --> 01:00:04,520
Yeah, fascinating.

894
01:00:04,520 --> 01:00:06,620
I heard it from this lens before.

895
01:00:06,620 --> 01:00:07,620
Thank you.

896
01:00:07,620 --> 01:00:08,620
Thank you.

897
01:00:08,620 --> 01:00:09,620
That was unique.

898
01:00:09,620 --> 01:00:10,620
Yeah.

899
01:00:10,620 --> 01:00:15,460
So one thing I want to talk to you about is the lifestyle of entrepreneurship.

900
01:00:15,460 --> 01:00:21,080
So close it off because I'm sure as an entrepreneur, you have a vision for how you want your company

901
01:00:21,080 --> 01:00:23,940
to serve people, how you want it to grow.

902
01:00:23,940 --> 01:00:29,060
And I think I've been feeling this a lot in my life too, where I realized there's a cap

903
01:00:29,060 --> 01:00:30,540
to being an employee.

904
01:00:30,540 --> 01:00:39,420
40 hours a week is already occupied and that 40 hours in the modern world is probably sitting

905
01:00:39,420 --> 01:00:40,700
down.

906
01:00:40,700 --> 01:00:45,140
And so I feel like there's been a call in my heart.

907
01:00:45,140 --> 01:00:51,940
I never saw myself as an entrepreneur before high school, but now four years being an employee,

908
01:00:51,940 --> 01:00:56,700
I've kind of realized, wow, I have no choice but to be an entrepreneur to gain the freedom

909
01:00:56,700 --> 01:00:59,540
that I want in the world.

910
01:00:59,540 --> 01:01:03,140
And you don't have to start anything.

911
01:01:03,140 --> 01:01:08,140
You can be an entrepreneur where you're supporting an entrepreneurial endeavor.

912
01:01:08,140 --> 01:01:11,140
So that's another avenue of flexibility.

913
01:01:11,140 --> 01:01:19,260
But I feel like for a lot of people, exploring their passions in that creator of entrepreneurship

914
01:01:19,260 --> 01:01:25,460
or entrepreneurship of supporting can open up a lot for their health, obviously their

915
01:01:25,460 --> 01:01:30,720
spiritual mental health and just open a lot of doors.

916
01:01:30,720 --> 01:01:34,420
So talk to us about how you feel about that.

917
01:01:34,420 --> 01:01:40,360
If more people should move into entrepreneurship, this creatorship and move out of this conveyor

918
01:01:40,360 --> 01:01:47,180
belt that we're all in and maybe perhaps close it off with how you want your coaching business

919
01:01:47,180 --> 01:01:48,180
to end up.

920
01:01:48,180 --> 01:01:50,020
What do you see in it in 10 years?

921
01:01:50,020 --> 01:01:54,980
How far you're willing to, you're going to take it to wrap them all up and put a bow

922
01:01:54,980 --> 01:01:56,700
tie on it.

923
01:01:56,700 --> 01:01:57,700
Cool.

924
01:01:57,700 --> 01:02:02,460
So first of all, I just want to say this is not financial advice because of course by

925
01:02:02,460 --> 01:02:11,580
going into entrepreneurship, you are risking a lot of safety in a way that you know that

926
01:02:11,580 --> 01:02:14,340
you're getting a certain income every month.

927
01:02:14,340 --> 01:02:16,020
You've always got your salary coming in.

928
01:02:16,020 --> 01:02:19,940
You can calculate how much you're going to spend that you're going to be able to pay

929
01:02:19,940 --> 01:02:20,940
your rent.

930
01:02:20,940 --> 01:02:25,540
But when you go into entrepreneurship, because no one teaches you these things at school,

931
01:02:25,540 --> 01:02:31,580
so you're just on your own and you need to really nail the marketing aspects.

932
01:02:31,580 --> 01:02:37,420
So if you are considering going into entrepreneurship, you have to really focus on learning marketing

933
01:02:37,420 --> 01:02:42,220
and how to put yourself out there and how to bring your message across to people that

934
01:02:42,220 --> 01:02:47,180
people can resonate with your message and so that you can impact people and that you're

935
01:02:47,180 --> 01:02:51,140
able to help as many individuals as possible throughout your journey.

936
01:02:51,140 --> 01:02:54,620
And I think the entrepreneurship is incredible.

937
01:02:54,620 --> 01:03:01,660
I would never work for anyone ever again unless they have same values and they have the same

938
01:03:01,660 --> 01:03:07,300
alignment in the mindset as me, then I could potentially consider working with a brand

939
01:03:07,300 --> 01:03:13,140
or a company who has similar values, who are rooted in taking care of your health, the

940
01:03:13,140 --> 01:03:16,940
type of working hours, what's the environment like.

941
01:03:16,940 --> 01:03:20,240
These are all things that I would consider if I was to work for someone.

942
01:03:20,240 --> 01:03:25,700
But since I am now working for myself, as you can see right now, this is the environment

943
01:03:25,700 --> 01:03:29,700
as what we are doing the podcast in, this is the environment which I work in.

944
01:03:29,700 --> 01:03:35,460
So I can decide whether I want to be on the beach doing my coaching or when I be here

945
01:03:35,460 --> 01:03:37,440
on my balcony.

946
01:03:37,440 --> 01:03:43,680
And so life is truly incredible, but there is of course a lot of uncertainty involved.

947
01:03:43,680 --> 01:03:49,860
And this is where you need to really work hard on to understanding marketing, even hire

948
01:03:49,860 --> 01:03:54,340
professionals who can help you with that, to help you succeed in this.

949
01:03:54,340 --> 01:03:59,380
Because I believe that the difference between entrepreneurs who succeed and those who do

950
01:03:59,380 --> 01:04:03,360
not, it all comes down to marketing and how you bring your message across.

951
01:04:03,360 --> 01:04:07,660
And the more clear your message is, the more confident you are in what do you actually

952
01:04:07,660 --> 01:04:09,720
want to offer to the world.

953
01:04:09,720 --> 01:04:14,580
That is going to make all the difference in whether people are going to start wanting

954
01:04:14,580 --> 01:04:20,940
your services, whether that is a product or a service, online coaching or anything like

955
01:04:20,940 --> 01:04:22,980
this.

956
01:04:22,980 --> 01:04:26,140
So that's a little bit about what I think about entrepreneurship.

957
01:04:26,140 --> 01:04:27,620
There are pros and cons.

958
01:04:27,620 --> 01:04:31,980
There is more uncertainty, but there is more freedom of time.

959
01:04:31,980 --> 01:04:34,220
You can decide your working hours.

960
01:04:34,220 --> 01:04:39,360
I get to live life in alignment with nature because I can decide when I'm working.

961
01:04:39,360 --> 01:04:44,820
Of course, I have to consider what time zones my clients are in for my coaching.

962
01:04:44,820 --> 01:04:49,660
So sometimes I do have to do afternoon coachings, but I'm always doing it outside so I can be

963
01:04:49,660 --> 01:04:54,180
exposed to the natural light, even though I'm having to do things at times what I don't

964
01:04:54,180 --> 01:04:56,740
desire to do.

965
01:04:56,740 --> 01:05:01,880
So another thing is that you have to get very organized when you are an entrepreneur.

966
01:05:01,880 --> 01:05:04,740
So you have to make a schedule for yourself.

967
01:05:04,740 --> 01:05:10,220
You have to decide to get stuff done, make lists for yourself, try and be as organized

968
01:05:10,220 --> 01:05:13,500
as you can because there isn't someone in front of you to tell you this is what you

969
01:05:13,500 --> 01:05:14,780
need to do today.

970
01:05:14,780 --> 01:05:20,020
And so that's a huge factor and something that I had to learn quite a lot at the beginning.

971
01:05:20,020 --> 01:05:25,580
And at the beginning, I remember I found myself so overwhelmed thinking that there is so much

972
01:05:25,580 --> 01:05:28,520
to do, but I don't know what to start with first.

973
01:05:28,520 --> 01:05:33,580
So what I recommend is that people just write everything down, everything that you think

974
01:05:33,580 --> 01:05:37,700
that you need to do, even though it's not necessary, just write it down and then go

975
01:05:37,700 --> 01:05:44,780
it through with a level or in a way that you're trying to address the most important things

976
01:05:44,780 --> 01:05:49,300
first or what you believe is the most important things and cross those off so that you start

977
01:05:49,300 --> 01:05:51,780
decreasing the amount of stress on your body.

978
01:05:51,780 --> 01:05:56,180
Because at the beginning, everybody's going to encounter stress when things are more uncertain

979
01:05:56,180 --> 01:06:00,540
and our nervous system like safety.

980
01:06:00,540 --> 01:06:04,900
So I think those are the most important things to take away when it comes to entrepreneurship

981
01:06:04,900 --> 01:06:11,540
is, take care of your marketing, try and be organized, know that it's not going to be

982
01:06:11,540 --> 01:06:14,780
like you're not going to become a millionaire overnight.

983
01:06:14,780 --> 01:06:21,180
You have to make a good business plan, try and offer value to the world.

984
01:06:21,180 --> 01:06:24,140
Don't try and be so like salesy.

985
01:06:24,140 --> 01:06:27,540
Unless you have a product, it's a completely different market.

986
01:06:27,540 --> 01:06:31,980
So it just depends what kind of an entrepreneur you're going to become.

987
01:06:31,980 --> 01:06:34,700
And how I see my business going in the future.

988
01:06:34,700 --> 01:06:40,980
Well, currently I'm trying to build a mobility workout library, which is not personal coaching.

989
01:06:40,980 --> 01:06:42,860
It's not one-on-one coaching.

990
01:06:42,860 --> 01:06:46,780
It's more so that it's going to be a library of all the stuff that you see me posting on

991
01:06:46,780 --> 01:06:48,680
YouTube and Instagram.

992
01:06:48,680 --> 01:06:53,500
And it's going to be detailed explanation on how to do those movements from the most

993
01:06:53,500 --> 01:06:56,500
beginner movements to the most advanced movements.

994
01:06:56,500 --> 01:07:01,300
And it's going to be so that you can connect those movements together to create flows and

995
01:07:01,300 --> 01:07:06,140
to create workouts with them, exercises to improve your stiffness, your flexibility,

996
01:07:06,140 --> 01:07:08,340
mobility, and also your strength.

997
01:07:08,340 --> 01:07:12,540
And the beautiful thing is about this is that people can do it anywhere.

998
01:07:12,540 --> 01:07:14,640
You don't need to have any equipment.

999
01:07:14,640 --> 01:07:17,180
So that means you don't have to be in a gym environment.

1000
01:07:17,180 --> 01:07:23,020
You can, you do it on a beach so you can serve your, you know, your circadian rhythms as

1001
01:07:23,020 --> 01:07:24,020
well.

1002
01:07:24,020 --> 01:07:28,900
However, of course I have thought about this that I probably don't want to be coaching

1003
01:07:28,900 --> 01:07:29,900
forever.

1004
01:07:29,900 --> 01:07:32,900
You know, I do want to spend as less time as possible.

1005
01:07:32,900 --> 01:07:40,340
So I am working on developing some products, you know, in alignment with the quantum biology

1006
01:07:40,340 --> 01:07:41,340
space.

1007
01:07:41,340 --> 01:07:46,620
So, but of course all of these things, they require time and a lot of, a lot of investment

1008
01:07:46,620 --> 01:07:49,740
in time, a lot of investment, you know, financial investment.

1009
01:07:49,740 --> 01:07:53,380
So we have to, you know, give time for those things to flourish.

1010
01:07:53,380 --> 01:07:57,860
And I'm not in a rush with those because my main focus now is helping individuals transform

1011
01:07:57,860 --> 01:08:03,620
their lives until I get to those other things, which I feel that they can assist their environment

1012
01:08:03,620 --> 01:08:08,420
and make it easier for themselves to live in alignment with nature, even if they don't

1013
01:08:08,420 --> 01:08:12,620
have access or they can't be in access to nature.

1014
01:08:12,620 --> 01:08:17,420
Are those things like gadgets or could you give us like a sneak peek or information products

1015
01:08:17,420 --> 01:08:18,420
or

1016
01:08:18,420 --> 01:08:21,300
Yeah, a bit like something like that.

1017
01:08:21,300 --> 01:08:27,820
So it's more like gadgets slash things that you could wear or towards the lighting side

1018
01:08:27,820 --> 01:08:29,820
of things, something like this.

1019
01:08:29,820 --> 01:08:31,020
Nice, nice.

1020
01:08:31,020 --> 01:08:32,020
Yeah.

1021
01:08:32,020 --> 01:08:38,340
So usually from what I've seen entrepreneurship, it'll be a lot of one-on-one stuff.

1022
01:08:38,340 --> 01:08:44,020
At first you build your word of mouth, this client base where they have, you know, that

1023
01:08:44,020 --> 01:08:48,820
testimony for you, but inevitably you have to scale because your work is just going to

1024
01:08:48,820 --> 01:08:50,500
spread and spread and spread.

1025
01:08:50,500 --> 01:08:58,660
And so enjoy like enjoy Andreas's availability now while he's in this stage, get him while

1026
01:08:58,660 --> 01:09:00,300
you can.

1027
01:09:00,300 --> 01:09:05,100
But eventually, yeah, there's not enough time to do one-on-one for man, every single person

1028
01:09:05,100 --> 01:09:07,820
you're probably gonna have to do it in a group setting eventually.

1029
01:09:07,820 --> 01:09:08,820
Yeah.

1030
01:09:08,820 --> 01:09:09,820
Yeah.

1031
01:09:09,820 --> 01:09:13,140
And yeah, no, it's, but I love one-on-ones man.

1032
01:09:13,140 --> 01:09:20,060
It's if I, if I could, I would like forever, but the more your audience grows, you don't

1033
01:09:20,060 --> 01:09:21,940
have to multiply.

1034
01:09:21,940 --> 01:09:25,860
So it's a challenge, right?

1035
01:09:25,860 --> 01:09:31,660
You know, I think what I love about webinars is having like people like yourself or people

1036
01:09:31,660 --> 01:09:35,980
who are, you know, like doctors, experts on, you know, talking about different topics,

1037
01:09:35,980 --> 01:09:40,020
a variety of different topics where people can join and they can learn a lot, you know,

1038
01:09:40,020 --> 01:09:41,980
harvest a lot of information from that.

1039
01:09:41,980 --> 01:09:48,500
So I think building some, you know, tribe, some like-minded tribe community online where

1040
01:09:48,500 --> 01:09:53,180
people are, you have the same values and they also live, want to live in alignment with

1041
01:09:53,180 --> 01:09:58,740
nature is nice and connecting, you know, with experts of the field so they can teach myself

1042
01:09:58,740 --> 01:10:03,740
and also my audience things that we don't know, I think is the truly the best approach

1043
01:10:03,740 --> 01:10:10,220
because then we can bring people that information almost like a library all in one space.

1044
01:10:10,220 --> 01:10:11,220
Yeah.

1045
01:10:11,220 --> 01:10:13,380
Like you just did for Dr. Max, right?

1046
01:10:13,380 --> 01:10:18,420
You gave a webinar for his group and gave a talk on, what was it again?

1047
01:10:18,420 --> 01:10:23,100
Yeah, we talked about circadian appropriate exercise, you know, the timing of exercise,

1048
01:10:23,100 --> 01:10:25,260
you know, what's the best time to train in the day.

1049
01:10:25,260 --> 01:10:29,380
We talked about different principles about, we talked about sitting actually and how we

1050
01:10:29,380 --> 01:10:34,220
can counteract that like similar question, what we talked about here and we talked about

1051
01:10:34,220 --> 01:10:38,220
a variety of different things, but it was all around holistic movement practices and

1052
01:10:38,220 --> 01:10:44,560
what's the difference, you know, between doing regular, you know, gym training versus doing

1053
01:10:44,560 --> 01:10:49,660
the type of movement that I'm doing and how the body works together as a system instead

1054
01:10:49,660 --> 01:10:52,180
of working in isolated parts.

1055
01:10:52,180 --> 01:10:53,560
Right.

1056
01:10:53,560 --> 01:10:59,780
And fundamentally what you're doing, I think the safety as safe as you can get with entrepreneurship

1057
01:10:59,780 --> 01:11:07,020
is when you know you've provided so much value to your client that they're going to say it,

1058
01:11:07,020 --> 01:11:11,860
they're going to say things about you, they're going to spread their word and that reciprocation

1059
01:11:11,860 --> 01:11:18,100
is just a feedback loop to where it almost builds a safety net where you'll always have

1060
01:11:18,100 --> 01:11:23,580
a pool of clients to work with because you've put in that much value to them, you've put

1061
01:11:23,580 --> 01:11:31,700
in that work and you genuinely enjoy serving them and helping them in their journey and

1062
01:11:31,700 --> 01:11:33,940
that's the best safety net you're going to get.

1063
01:11:33,940 --> 01:11:39,260
But the stage before that where you're trying to build that up, that is scary, especially

1064
01:11:39,260 --> 01:11:41,020
for employees.

1065
01:11:41,020 --> 01:11:45,020
But I think that's what this is all about, why you and I are in this space.

1066
01:11:45,020 --> 01:11:51,340
You know, when you're, when the world seems so messy and backwards, you find that gem

1067
01:11:51,340 --> 01:11:53,780
you want to just give to everybody.

1068
01:11:53,780 --> 01:12:00,520
When every building is blue lit, you have that avenue of, hey, we got something going

1069
01:12:00,520 --> 01:12:06,620
on and you have that avenue of service and it's, that opportunity is available to everybody.

1070
01:12:06,620 --> 01:12:09,460
If you're listening to this right now, it's available to you.

1071
01:12:09,460 --> 01:12:15,820
It's just so ubiquitous in its application and the more people we can spread, the more

1072
01:12:15,820 --> 01:12:17,220
people in the tribe.

1073
01:12:17,220 --> 01:12:22,020
Oh man, it's the application is drastic.

1074
01:12:22,020 --> 01:12:26,140
There are so many people right now who are unemployed, who are just sitting at home,

1075
01:12:26,140 --> 01:12:27,300
they're not doing anything.

1076
01:12:27,300 --> 01:12:30,940
They're just getting unemployment benefit from the government.

1077
01:12:30,940 --> 01:12:36,340
You know, they're just surviving on that and those are the type of people who should be

1078
01:12:36,340 --> 01:12:40,300
taking action actually, because for them there's literally no excuse.

1079
01:12:40,300 --> 01:12:45,260
Like if you can like now, you know, make some good business plan, you can transform your

1080
01:12:45,260 --> 01:12:46,260
life.

1081
01:12:46,260 --> 01:12:50,180
You can be somewhere so much further than where you are right now, because a lot of

1082
01:12:50,180 --> 01:12:55,020
those individuals, they're just spending time indoors, you know, just laying on their couch,

1083
01:12:55,020 --> 01:13:00,180
doing nothing and they just want to be, they want to be lazy, not because they necessarily

1084
01:13:00,180 --> 01:13:02,660
want to be lazy, but they just don't have a vision.

1085
01:13:02,660 --> 01:13:07,300
They don't know what they're supposed to be focusing on and they just need somebody to

1086
01:13:07,300 --> 01:13:08,700
give them that spark.

1087
01:13:08,700 --> 01:13:14,380
So the easiest way to gain a spark of inspiration is to spend time outdoors in nature, you know,

1088
01:13:14,380 --> 01:13:15,380
go for walks.

1089
01:13:15,380 --> 01:13:20,260
Now have a mindful moment by yourself, you know, and you will actually come up with a

1090
01:13:20,260 --> 01:13:24,480
brilliant idea that may solve a problem for millions of people.

1091
01:13:24,480 --> 01:13:26,980
And that's the way that you become a successful entrepreneur.

1092
01:13:26,980 --> 01:13:32,200
When you figure out there is a specific issue that no one has an answer for, but you came

1093
01:13:32,200 --> 01:13:35,000
up with the answer and you believe it's the right thing.

1094
01:13:35,000 --> 01:13:41,180
And so I think many people would would benefit if they, you know, took their lives outdoors,

1095
01:13:41,180 --> 01:13:44,140
especially the people who are unemployed.

1096
01:13:44,140 --> 01:13:45,420
Amen.

1097
01:13:45,420 --> 01:13:46,420
Mic drop.

1098
01:13:46,420 --> 01:13:50,500
So, yeah, well said, well said.

1099
01:13:50,500 --> 01:13:53,980
Yeah, this podcast was an interesting blend of topics.

1100
01:13:53,980 --> 01:14:01,660
We talked about quantum biology, the crazy sympathetic environment we're in, athletes,

1101
01:14:01,660 --> 01:14:07,860
their crazy situations, fat loss, movement, entrepreneurship.

1102
01:14:07,860 --> 01:14:13,300
I figured I'd ask you about that because no one just all of a sudden becomes an entrepreneur.

1103
01:14:13,300 --> 01:14:14,580
It's a journey.

1104
01:14:14,580 --> 01:14:21,740
And so I don't know, in all that soup of discussion, that mixture, is there any last word of advice

1105
01:14:21,740 --> 01:14:27,020
or parting wisdom that you'd like to give to the audience today?

1106
01:14:27,020 --> 01:14:32,720
One of my favorite quotes I like to say is that movement is a biological necessity, whereas

1107
01:14:32,720 --> 01:14:35,100
exercise is nice.

1108
01:14:35,100 --> 01:14:36,740
So what does this actually mean?

1109
01:14:36,740 --> 01:14:41,100
It means that to move every single day is a must, right?

1110
01:14:41,100 --> 01:14:46,860
So movement means like to move our body in a way where we're not breaking down muscle.

1111
01:14:46,860 --> 01:14:54,380
So activities such as walking, swimming, cycling, maybe a light jog, some, you know, gentle,

1112
01:14:54,380 --> 01:15:00,180
like mobility exercises, things like this, often throughout the day and every day is

1113
01:15:00,180 --> 01:15:01,700
a biological necessity.

1114
01:15:01,700 --> 01:15:02,960
Your body is craving that.

1115
01:15:02,960 --> 01:15:04,660
It's asking you for that.

1116
01:15:04,660 --> 01:15:10,380
If you can do those activities outdoors, even better because you're supporting your circadian

1117
01:15:10,380 --> 01:15:15,420
rhythms, you're optimizing your hormones, and you're going to be at a way better position

1118
01:15:15,420 --> 01:15:21,060
in general to see better results if you're trying to achieve some physique goals or even,

1119
01:15:21,060 --> 01:15:22,780
you know, cognitive goals as well.

1120
01:15:22,780 --> 01:15:25,140
You know, you want to have a sharper, sharper brain.

1121
01:15:25,140 --> 01:15:27,440
You want to be able to think more clearly.

1122
01:15:27,440 --> 01:15:31,780
So yeah, if you can live in alignment with nature as much as you can, move as often as

1123
01:15:31,780 --> 01:15:32,960
you can.

1124
01:15:32,960 --> 01:15:38,220
And if you have the inspiration, the energy and the time, then you can invest in some

1125
01:15:38,220 --> 01:15:41,300
exercise, maybe three, four times per week.

1126
01:15:41,300 --> 01:15:43,260
But remember, you don't need to overdo it.

1127
01:15:43,260 --> 01:15:47,300
You know, as long as you're moving enough, then exercise is a bonus.

1128
01:15:47,300 --> 01:15:50,940
It's the icing on the cake.

1129
01:15:50,940 --> 01:15:53,660
Thank you so much for coming on, Andreas.

1130
01:15:53,660 --> 01:15:54,660
Thank you for having me.

1131
01:15:54,660 --> 01:15:55,660
It was a pleasure.

1132
01:15:55,660 --> 01:15:56,660
All right, guys.

1133
01:15:56,660 --> 01:15:59,980
What a unique mixture of topics for this episode.

1134
01:15:59,980 --> 01:16:03,640
He's a very, very unique and interesting person.

1135
01:16:03,640 --> 01:16:09,820
And I'll put his Instagram, his links in the show notes below, catch him while he's available.

1136
01:16:09,820 --> 01:16:11,900
One on one doesn't last forever.

1137
01:16:11,900 --> 01:16:17,620
But yeah, if you want to just lose weight easily, more, you know, it doesn't have to

1138
01:16:17,620 --> 01:16:19,780
be sacrificing your entire life.

1139
01:16:19,780 --> 01:16:25,300
If you just want to improve your quality of life in general, I would.

1140
01:16:25,300 --> 01:16:27,980
Yeah, Andreas is a good way to go about that.

1141
01:16:27,980 --> 01:16:32,540
So all right, you guys, this was a great episode of the podcast.

1142
01:16:32,540 --> 01:16:37,020
I'll see you back next time on the Guiding Lighthouse podcast.

1143
01:16:37,020 --> 01:17:02,340
The soda.