WEBVTT

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Welcome everyone to episode 431 of Signals from

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Mars. I'm your host, Victor. And for this episode,

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we welcome Rich Knox from Danko Jones. If you've

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been following this show for all of these years,

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you know that Danko Jones has kind of been the

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white whale that we've always missed out on.

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Quick reminder that in addition to hosting Signals

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from Mars, I've also worked behind the scenes

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helping other podcasters. With over 16 years

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of experience and more than 1200 episodes that

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I've produced or appeared on, I offer podcasting,

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editing, ghost hosting interviews, and repurposing

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content into viral clips, show notes, transcripts,

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and social media posts. If you've got a podcast

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and need help making it sound professional, or

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that actually grows your audience, I can help.

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Check out the podcasting services page over at

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signalsfrommars .com. Just go all the way to

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the right on the menu. You'll see work with me,

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hover over that, and you'll see podcast services

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and sponsorship. Let me help you make your podcast

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stand out. Speaking of sponsorships. Signals

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from Mars is sponsored by listeners like you

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and also by great sponsors. If you've got a brand,

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product, or service that connects with rock and

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metal fans, I'd love to work with you. Our audience

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isn't casual. They're collectors, concert goers,

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and gear buyers who support the bands and brands

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they love. Sponsorship packages start at just

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$150 a month and include on -air mentions, social

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media plugs, and even product features. If you

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want to connect with a loyal rock and metal audience,

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head on over to the sponsorship page on SignalsFromMars

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.com to learn more. My Moby Dick reference there

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at the beginning of the episode. So I've had

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Danko scheduled several times. One time he just

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missed the interview altogether. Another time

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I had some tech issues on my end. And then another

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time there were tech issues on his end. So we've

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never been able to sync up. And with the upcoming

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release of Leo Rising, the new Danko Jones album

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that is coming out as I'm recording this. It

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comes out tomorrow, actually, which is when the

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video version of the episode will debut. This

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audio version comes out a week later. So the

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album's been out a week by the time you guys

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listen to this. Anyway, so when the opportunity

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came. To interview someone from the band. I said

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sure why not. I really got the bug for interviewing

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people again. It hasn't been like that for a

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long time. And I'm not going to say that I've.

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Interviewed a whole heap of people. Because I've

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done a total of seven interviews this year. And

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they've been. More or less. From. The late spring

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where I set up a bunch of things for over the

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summer to the last few weeks, I've been interviewing

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a bunch of different people to fill out content

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for the rest of the year. So instead of just

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taking weeks off, as I've done in the past, I

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figured I'd give you guys something. And there

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were a lot of people that were clamoring for

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interviews as well. So kind of getting back into

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the swing of things and we'll be mixing things

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up more so than. than I have before. I think

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this discussion with Rich is really cool. We

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also get into Performer's Health, which is something

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that he's the founder of. And believe me, if

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you haven't followed me on Patreon, you'll know

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that I've worked a lot on mindfulness and working

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out and different things over the years to go

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from 270 all the way down to about 190, which

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is where I'm at right now. Um, it's important

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folks. Don't wait until it's too late to, um,

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you know, get your health in order. Anyway, enough

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of me blabbering. Let's get on with the episode.

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Welcome everyone to the latest episode of Signals

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from Mars. Joining me today is Rich Knox from

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the band Danko Jones. Rich, how are you doing?

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I'm great, man. Thanks for having me on your

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podcast. Awesome to have you on. So first thing

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I want to bring up is the first time I ever heard

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the name Danko Jones was during MTV News or something

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like that around the year 2000. And the first

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thing that... stood out to me was Danko saying,

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if you're a Kiss fan, you're either an Ace fan

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or a Gene fan. Really? Yes. Okay. So my question

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to you, being a member of the band, are you an

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Ace fan or a Gene fan? I'm an Ace fan. But yeah.

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But I thought, you know, I think Danko's like

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Team Paul. Okay. But maybe in 2000, that was

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the choice you had to make. But yeah, I'm going

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to go with Ace. Okay. But yeah, insider baseball,

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I think Danko, he's a team Paul. Okay. What's

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your favorite interaction with KISS or anything

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related with KISS over the years? Well, you know

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what, man? JC and Danko are both huge KISS fans,

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Danko especially. I'm like, I'm like a fair weather

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kiss fan. I gotta be honest. I hope I don't break

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any hearts here on the podcast. That's cool.

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But like, but I mean, I, I love a lot of kiss

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songs. I just never went deep into, into kiss

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fandom as those guys had. One of my favorite

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interactions with kiss is kind of a, like a indirect

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interaction. And that would be our, our new music

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video. for our song diamond in the rough i see

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you probably wear your head with this but uh

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we hired a kiss cover band from gothenburg to

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uh to play our song in our music video dressed

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up as kiss uh so i thought that was pretty funny

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that was a jc's idea but that and yeah like uh

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i don't know i mean kiss is a great i think they're

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they are a great band but i just they're not

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like my favorite band okay fair enough yeah um

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What was your last, I mean, to me, that video

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is kind of surreal, seeing the whole Phantom

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of the Park type thing play out. For you as a

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musician, what was the last surreal interaction

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with another band? A surreal interaction I had,

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I guess, is a couple of years back. This one

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just comes to mind. There's a few, like you just

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get to occasionally, you know, during festival

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season, you get to. be side stage with people

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that you've looked up to forever and you get

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to see those people perform uh the songs that

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you've known forever and it i mean that in itself

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is surreal but like personal interaction a few

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years back we toured uh the uk a short run with

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the darkness and blackstone cherry and uh one

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day uh rufus the drummer in uh the darkness was

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late for soundcheck. And so about a half hour

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before soundcheck, someone came and found me

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and one of their crew and said like, Hey, uh,

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our drummer's going to be late for soundcheck.

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Do you mind sitting in and playing drums with

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the band? So I, I said, yeah, sure. I'd love

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to do that. And I, so I went up to their, uh,

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uh, sound like their monitor tech and asked him

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what, what are the guys usually like work, like

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play during soundchecks. Most bands like usually

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have a few go -to songs. I knew it wouldn't be

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like the hit, the biggest hit, leaving a thing

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called Love. I knew they wouldn't be doing that.

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But anyway, so he gave me some and like I've

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been listening to them. But anyway, I did a quick

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study for a half hour and then went up and like

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did my best Rufus impression to play along with

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all their stuff. And so that was like that was

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pretty surreal, just being on the stage with

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those guys and kind of surprising them because

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I actually tried to learn their songs. I mean,

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as best I could in a half hour. But I definitely

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like, you know, having their heads turned back,

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they thought it was going to be just a total

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shit show. And then I actually knew the part.

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So that was like a fun moment. That's cool. Yeah.

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Being a member of Danko Jones, what are three

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non -negotiables that have to go into a Danko

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Jones song? Three non -negotiables. Can't really.

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I don't know that it's ever been explicitly decided

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in the band, but I'm just going to shoot from

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the hip here. It's got to rock. There's like

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three ballads or slow songs in the Danko catalog

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over 12 albums. So any attempts to do that have

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kind of, in hindsight, have been like, ah, maybe

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we should just kept it rocking. So it's got to

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rock. that's, I mean, there's gotta be at least

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with every album, except for one, there's gotta

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be just three drums like snare bass drum and

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Tom and floor Tom. Uh, there was one album, a

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different drummer, uh, from the album, uh, rock

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and rolls back black and blue. And that, uh,

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that had more drums than, but otherwise it's

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the, the drum kit is, is decided at, you know,

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a cowbell and three drums and some cymbals. And

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three, you put me on the spot here, man. Three,

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it's probably got to reference the word rock

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somewhere. That's a dig on ourselves, but we

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sing about rock an awful lot because we like

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it. Yeah. I mean, I think that if you're a fan

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of the music, there are definitely certain spices

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that go along with the music that help you identify

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that it is Danko Jones. I mean, I think you make

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good points. To me, the songs have to have attitude.

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They have to have a certain swagger to them as

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well, because there are some songs where you

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guys aren't playing straight up 4 -4 or stuff

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like that, where there's just a certain something

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to the songs that they still rock, but they're

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not like your typical just 4 -4 to the floor

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with the song. So I think that there's a lot

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of different ingredients that you guys throw

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in there outside of... the norm that maybe if

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you're only listening to, I don't know, just

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whatever the, the latest single is, there's,

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there's, there are deeper cuts and there are

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other, other flavors that you guys throw in there.

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Yeah, that's, that's fair. I think anything that

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we do, we got, you know, it's got to go through

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the filter of all three of us. Right. And we

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all have to, we all have to like what's what

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we're doing. And bands have a, you know, anytime

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they're writing. any band's writing something,

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I guess that's like, that's pretty across the

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board. Every band's going to love what they're

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doing at the time for sure. Like it's, but you're

00:12:43.960 --> 00:12:47.720
always, yeah, no one can think it's lame. Everybody's

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got to think it's, you know, it's, it's fun.

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It's cool. And yeah, I guess like over the years,

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we've definitely been like either complimented

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or criticized to have a bit of that thing. Like,

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like the ACDC. syndrome of like every song kind

00:13:05.399 --> 00:13:07.919
of sounding the same but that's we don't shy

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away from that i think so to say like what what

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are the three ingredients i think it's without

00:13:13.419 --> 00:13:17.019
trying but we're just ends up kind of like it's

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got to have electric guitar like loud electric

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guitars loud electric bass and slamming drums

00:13:22.419 --> 00:13:24.820
that's kind of that's what that should that would

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have been a slicker answer if i had a thought

00:13:27.139 --> 00:13:29.559
of that if we could roll back the tape but yeah

00:13:29.559 --> 00:13:33.120
uh yeah i think we've we've probably said enough

00:13:33.120 --> 00:13:37.019
about this but yeah it's uh it's us okay so that's

00:13:37.019 --> 00:13:39.399
cool because i mean you're more or less saying

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that the three of you have to filter everything

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and and you have to make sure that it is presentable

00:13:46.799 --> 00:13:50.820
for the band i mean even though the band carries

00:13:50.820 --> 00:13:53.539
the danko jones name it's important that the

00:13:53.539 --> 00:13:55.620
three of you guys have input and make sure that

00:13:55.620 --> 00:13:58.500
it it's up to the standard for all three of you

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guys Yeah. Yeah, that's totally, if anybody's

00:14:03.629 --> 00:14:08.070
not feeling something, they voice it. And then

00:14:08.070 --> 00:14:11.409
we try to, you know, there's, there can be compromises

00:14:11.409 --> 00:14:13.529
as three people. So, you know, there's compromises

00:14:13.529 --> 00:14:16.610
being made, but in, you know, everybody's usually

00:14:16.610 --> 00:14:19.669
comes around to the same, same spot. Like if

00:14:19.669 --> 00:14:21.789
something's like, you know what, this just isn't

00:14:21.789 --> 00:14:24.370
working. And then, you know, all right, we'll

00:14:24.370 --> 00:14:26.330
go on to the other, you know, we come in with

00:14:26.330 --> 00:14:31.309
like 30 to 50 ideas. that end up being whittled

00:14:31.309 --> 00:14:34.909
down over time or whatever. So yeah, some just

00:14:34.909 --> 00:14:38.389
get rejected outright. Some make it almost all

00:14:38.389 --> 00:14:40.370
the way to the album, get fully demoed and everything.

00:14:40.429 --> 00:14:42.710
And then, you know, just like, ah, nah, we're

00:14:42.710 --> 00:14:45.009
not going to put this one on the album. So yeah,

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there it's got, it's got to, it's got to be everybody

00:14:48.409 --> 00:14:52.029
on board with every song. Okay. So you've been

00:14:52.029 --> 00:14:57.509
with the band now for about a dozen years. What

00:14:57.509 --> 00:15:00.070
was the original approach for you to join the

00:15:00.070 --> 00:15:03.210
band? Did you find that about an audition, find

00:15:03.210 --> 00:15:05.610
out about an audition? Excuse me. Did they approach

00:15:05.610 --> 00:15:10.850
you? How did that all come about? It was a mutual

00:15:10.850 --> 00:15:15.110
friend hooked us up. So a guy who actually plays

00:15:15.110 --> 00:15:18.090
in some bands in Toronto, Nick Sewell is his

00:15:18.090 --> 00:15:20.669
name. And he had like a wicked band called Biblical,

00:15:20.830 --> 00:15:25.169
the Illuminati too. Anyway, and he's also worked

00:15:25.169 --> 00:15:28.100
on one of our, a couple of our music videos,

00:15:28.200 --> 00:15:30.059
like, uh, direct them, especially like lyric

00:15:30.059 --> 00:15:33.259
videos. He's, he's done the, some of the production

00:15:33.259 --> 00:15:36.960
on our videos, but anyway, Nick, uh, just messaged

00:15:36.960 --> 00:15:38.940
me. So I was playing in this other Toronto band

00:15:38.940 --> 00:15:41.159
at the time called Flash Lightning, which was

00:15:41.159 --> 00:15:44.620
like, uh, kind of a very heavy ZZ Top influence

00:15:44.620 --> 00:15:46.039
with a little bit of like Queens of the Stone

00:15:46.039 --> 00:15:48.559
Age, a little bit, a different flavor, but a

00:15:48.559 --> 00:15:52.679
very ZZ Top. And, uh, luckily though, like we,

00:15:53.129 --> 00:15:55.490
My first show with that band was videotaped because

00:15:55.490 --> 00:15:58.190
it was their CD release, their album release.

00:15:58.789 --> 00:16:01.210
And so Nick had seen me in that band because

00:16:01.210 --> 00:16:03.549
we'd shared the stage a couple times with our

00:16:03.549 --> 00:16:06.409
bands. And then so he showed, luckily, I say

00:16:06.409 --> 00:16:08.690
luckily that was videotaped because he sent that

00:16:08.690 --> 00:16:12.690
video to JC and Danko when he heard they were

00:16:12.690 --> 00:16:14.750
looking for a drummer. And that kind of got me

00:16:14.750 --> 00:16:17.710
the audition. And then so I got an audition with

00:16:17.710 --> 00:16:19.950
the guys. So Nick just wrote me out of the blue

00:16:19.950 --> 00:16:23.559
and asked me if I'd like to. joined an international

00:16:23.559 --> 00:16:25.620
touring act, I think is what he said in the email.

00:16:25.940 --> 00:16:29.480
And I said, yeah, sure. And so that was that.

00:16:29.600 --> 00:16:32.940
Went on an audition with the guys. Originally,

00:16:33.159 --> 00:16:36.480
I got two auditions with them. The first, like

00:16:36.480 --> 00:16:37.799
I learned all the songs, played all the parts.

00:16:37.940 --> 00:16:39.559
And then at the end, I asked like, how'd I do?

00:16:39.700 --> 00:16:43.220
And Danko told me like, it was good, man. But

00:16:43.220 --> 00:16:45.960
like he was, came out that he didn't know if

00:16:45.960 --> 00:16:47.919
I was hitting hard enough. So I said, well, give

00:16:47.919 --> 00:16:50.759
me another shot. So we had a second audition.

00:16:51.450 --> 00:16:53.750
And I blew the bottom skin out of the snare drum

00:16:53.750 --> 00:16:55.830
on the second. And I made sure to hold up the

00:16:55.830 --> 00:16:58.850
snare drum. I'm like, oops. How'd that happen?

00:16:59.009 --> 00:17:02.309
And then, so anyways, I got the gig. I went out

00:17:02.309 --> 00:17:06.250
and played a month through the States. We had

00:17:06.250 --> 00:17:08.029
this, playing this thing called the Uproar Tour.

00:17:08.430 --> 00:17:12.509
And it was like Alice in Chains, Coed in Cambria,

00:17:12.710 --> 00:17:16.369
Jane's Addiction, like kind of headlining all

00:17:16.369 --> 00:17:19.470
the. amphitheaters across the united states and

00:17:19.470 --> 00:17:21.430
we were playing like in the parking lot there's

00:17:21.430 --> 00:17:24.309
these two like blow up portable stages and so

00:17:24.309 --> 00:17:27.009
we're sharing the stage with like uh this group

00:17:27.009 --> 00:17:30.349
called walking papers which has uh barrett martin

00:17:30.349 --> 00:17:33.910
and duff mccagan okay uh playing in it and uh

00:17:33.910 --> 00:17:36.849
anyway so like the first so i go from like you

00:17:36.849 --> 00:17:41.099
know playing bars and stuff in toronto uh small

00:17:41.099 --> 00:17:43.279
clubs to like going up on the stage and like

00:17:43.279 --> 00:17:45.460
i'm walking on the stage and duff mckagan's walking

00:17:45.460 --> 00:17:48.220
off the stage like what the hell is going on

00:17:48.220 --> 00:17:51.220
man so uh yeah that's kind of the story how i

00:17:51.220 --> 00:17:53.480
got in that was like my probation period and

00:17:53.480 --> 00:17:55.299
then after that i was they're like yeah we like

00:17:55.299 --> 00:17:58.400
having you around so uh i i've been with them

00:17:58.400 --> 00:18:01.539
ever since okay cool was there any type of initiation

00:18:01.539 --> 00:18:04.400
or anything you had to deal with initially the

00:18:04.400 --> 00:18:09.599
new guy no no there's no like sports team initiation

00:18:09.599 --> 00:18:12.359
or anything like that it was just i think that

00:18:12.359 --> 00:18:16.019
they just wanted to know that uh like any any

00:18:16.019 --> 00:18:18.259
musician listening right now will know this is

00:18:18.259 --> 00:18:21.579
true like he it was mostly uh yeah can you play

00:18:21.579 --> 00:18:23.779
the part but can is the vibe right can you just

00:18:23.779 --> 00:18:26.700
hang and be normal and uh so that i think that

00:18:26.700 --> 00:18:30.000
was the that's the only initiation was just like

00:18:30.000 --> 00:18:34.299
being on the bus and not being an idiot and i

00:18:34.299 --> 00:18:39.859
guess i I passed. Gotcha. Yeah. Okay. You did

00:18:39.859 --> 00:18:44.160
some session work before working in the jazz

00:18:44.160 --> 00:18:48.480
world a little. Yeah. How could you compare or

00:18:48.480 --> 00:18:51.200
what comparisons do you have between jazz musicians

00:18:51.200 --> 00:19:01.259
and rock musicians? That's a good question, man.

00:19:01.380 --> 00:19:04.849
They're like. The kind of gigs I was playing

00:19:04.849 --> 00:19:07.210
were very different than the rock gigs I'm playing.

00:19:07.309 --> 00:19:12.769
Like partly what I, what took me out of playing

00:19:12.769 --> 00:19:16.730
jazz was I was playing all the time, but I was

00:19:16.730 --> 00:19:20.509
playing just the nature of the, of the gigs you're

00:19:20.509 --> 00:19:23.869
playing are like, you play a lot of like restaurant

00:19:23.869 --> 00:19:26.369
background music. Like even if you're really

00:19:26.369 --> 00:19:27.869
good, like not saying that I was really good,

00:19:27.910 --> 00:19:29.470
but I played with some people that were really

00:19:29.470 --> 00:19:32.289
good, like the best, you know, some of the best

00:19:32.289 --> 00:19:35.549
in Canada. And even these people with me would

00:19:35.549 --> 00:19:39.329
be playing like stages to people that aren't

00:19:39.329 --> 00:19:40.829
there just to see you. Like that's just most

00:19:40.829 --> 00:19:43.049
of the gigs that I had to do to survive were

00:19:43.049 --> 00:19:45.369
that. And then, you know, the occasional like

00:19:45.369 --> 00:19:48.789
play a jazz festival or something. Jazz musicians

00:19:48.789 --> 00:19:53.349
are, I mean, both rock and jazz musicians are

00:19:53.349 --> 00:19:55.329
kind of quirky to be honest, but jazz musicians

00:19:55.329 --> 00:20:00.970
are like a lot of the best have like, are just

00:20:00.970 --> 00:20:04.359
extremely. extremely hardworking and or autistic

00:20:04.359 --> 00:20:06.380
-ish, you know, like they're just like, it's

00:20:06.380 --> 00:20:09.299
so, to get that good, you just have to be so

00:20:09.299 --> 00:20:12.480
focused. And that's not everybody, like, but

00:20:12.480 --> 00:20:15.779
some of them are just like, that's a huge blanket

00:20:15.779 --> 00:20:17.380
statement. Somebody's going to come rip my head

00:20:17.380 --> 00:20:20.720
off for saying that. But like, it's like a lot

00:20:20.720 --> 00:20:24.400
of hours of practicing, a lot of hours. What

00:20:24.400 --> 00:20:26.559
I've found in the rock world that, yes, like

00:20:26.559 --> 00:20:30.079
some musicians are that hardworking, but a lot

00:20:30.079 --> 00:20:33.940
of it. With the punk aesthetic, you don't have

00:20:33.940 --> 00:20:38.140
to spend eight hours a day playing the same power

00:20:38.140 --> 00:20:40.640
chord to try to get it just right. Some people

00:20:40.640 --> 00:20:44.799
will, and that's how some bands will totally

00:20:44.799 --> 00:20:46.359
change their sound. I'm not saying that rock

00:20:46.359 --> 00:20:48.500
musicians don't practice. That's not what I'm

00:20:48.500 --> 00:20:54.079
saying. Metal musicians are kind of like the

00:20:54.079 --> 00:20:56.940
jazz musicians of the rock world, I feel. They're

00:20:56.940 --> 00:21:00.890
also practicing. a lot and you know it's very

00:21:00.890 --> 00:21:05.589
technical so it's uh i don't know it's different

00:21:05.589 --> 00:21:10.029
i think like my experience uh some of the it

00:21:10.029 --> 00:21:12.670
was easy to be to get a little bit jaded about

00:21:12.670 --> 00:21:16.009
playing music with with when i was only doing

00:21:16.009 --> 00:21:19.990
like dinner dinner gigs in the jazz world um

00:21:19.990 --> 00:21:22.369
and so i can only speak personally about that

00:21:22.369 --> 00:21:26.430
but the rock world is more extroverted and loud

00:21:26.430 --> 00:21:29.390
and uh just the nature of your shows are different.

00:21:29.470 --> 00:21:31.849
So the nature of the people that, you know, your,

00:21:31.910 --> 00:21:33.809
your environment changes you over time, I think

00:21:33.809 --> 00:21:37.529
too. So like, yeah, it's just a different, a

00:21:37.529 --> 00:21:40.410
different kind of beast, but I don't know. Does

00:21:40.410 --> 00:21:41.829
that answer the question? I'm kind of just rambling.

00:21:42.230 --> 00:21:46.549
I bring it up because as a kid growing up, I

00:21:46.549 --> 00:21:50.930
was a drummer myself and my mailman was a jazz

00:21:50.930 --> 00:21:54.049
drummer. He was jazz and Prague. So if he'd ever

00:21:54.049 --> 00:21:56.490
hear me practicing, he'd always bring up how,

00:21:57.119 --> 00:22:00.079
jazz and prog drummers are better than rock drummers

00:22:00.079 --> 00:22:02.940
or metal drummers. And, and I always got like

00:22:02.940 --> 00:22:07.759
this air of kind of superiority where they felt

00:22:07.759 --> 00:22:10.500
that, you know, they were better than rock drummers.

00:22:10.599 --> 00:22:16.220
So. Right. Yeah. I can, I can see how that person

00:22:16.220 --> 00:22:19.480
would have that, have that thought. Like there,

00:22:19.619 --> 00:22:23.819
there's something to it. Like they, yes, jazz

00:22:23.819 --> 00:22:25.920
and prog drummers are better at some things.

00:22:26.599 --> 00:22:29.819
than than rock drummers rock drummers the one

00:22:29.819 --> 00:22:32.180
thing like you can get away with not being that

00:22:32.180 --> 00:22:35.319
great as a rock drummer but just because of the

00:22:35.319 --> 00:22:37.960
the sound that you've stumbled into or the feel

00:22:37.960 --> 00:22:40.740
that you just naturally have you can go a long

00:22:40.740 --> 00:22:43.700
way in your career with kind of not that's like

00:22:43.700 --> 00:22:47.900
your kind of natural looseness is what makes

00:22:47.900 --> 00:22:52.619
it cool right and whereas whereas jazz or prog

00:22:52.619 --> 00:22:55.839
it's pretty like you got to be pretty right right

00:22:55.839 --> 00:22:57.599
on like the technique's got to be there and the

00:22:57.599 --> 00:22:59.839
timing's got to be like there's no there's not

00:22:59.839 --> 00:23:02.339
as much room for looseness so that's that is

00:23:02.339 --> 00:23:04.240
one thing that's that's different like you can

00:23:04.240 --> 00:23:06.619
there's lots of great jazz drummers that like

00:23:06.619 --> 00:23:09.339
if you put them on a rock kit like it'd be interesting

00:23:09.339 --> 00:23:13.240
but it might not sound like rock yeah yeah you

00:23:13.240 --> 00:23:16.640
know i totally get that the the ones that kind

00:23:16.640 --> 00:23:18.720
of throw me off are like when you think about

00:23:18.720 --> 00:23:22.220
a john bonham or bill ward who were trained as

00:23:22.220 --> 00:23:25.759
jazz drummers And then you hear like a lot of

00:23:25.759 --> 00:23:27.900
the intricacies in their playing and you're like,

00:23:27.960 --> 00:23:30.380
okay, well that shuffle or that swing that they're

00:23:30.380 --> 00:23:33.359
bringing in is definitely a jazz influence, but

00:23:33.359 --> 00:23:35.819
they're making it rock. They're more field players

00:23:35.819 --> 00:23:41.759
than maybe. And, and maybe this is going to come

00:23:41.759 --> 00:23:45.640
off wrong, but I would say I enjoy them more

00:23:45.640 --> 00:23:48.359
for their field than their technique. It isn't

00:23:48.359 --> 00:23:51.000
like a full on, like jazz proficient technique,

00:23:51.299 --> 00:23:55.539
what they're doing. Yeah, I feel the same way.

00:23:55.859 --> 00:24:01.960
I love both those drummers. I would think that

00:24:01.960 --> 00:24:05.099
their background is partly what informed their

00:24:05.099 --> 00:24:09.720
feel, right? You can hear John Bonham's feel.

00:24:09.799 --> 00:24:12.380
It always feels like he's not playing the subdivisions,

00:24:12.380 --> 00:24:15.099
but I can hear it. If I listen to it, it's like

00:24:15.099 --> 00:24:18.440
he's playing in this groove with himself almost

00:24:18.440 --> 00:24:20.339
the whole time. Of course, he's playing with

00:24:20.339 --> 00:24:23.640
like... phenomenal like everybody in Led Zeppelin's

00:24:23.640 --> 00:24:26.519
amazing right so like hard to sound bad but like

00:24:26.519 --> 00:24:31.579
yeah he's obviously amazing yeah yeah um yeah

00:24:31.579 --> 00:24:35.640
okay so I kind of alluded to it before your first

00:24:35.640 --> 00:24:41.539
album was Fire Music now with uh Leo Rising has

00:24:41.539 --> 00:24:44.539
the approach changed at all with how you guys

00:24:45.579 --> 00:24:48.019
write music or go into the studio you mentioned

00:24:48.019 --> 00:24:50.279
before how you guys just start throwing music

00:24:50.279 --> 00:24:54.400
together i mean is there any type of like purpose

00:24:54.400 --> 00:24:56.859
thought beforehand oh well we need to do this

00:24:56.859 --> 00:24:59.819
on this album or i'd like to try that or is it

00:24:59.819 --> 00:25:03.440
we just start to write and then whatever we feel

00:25:03.440 --> 00:25:06.839
is the best out of what we put together is what

00:25:06.839 --> 00:25:11.759
you guys go with yeah um in the end it's that

00:25:11.759 --> 00:25:14.380
it's like whatever came out the best right um

00:25:14.380 --> 00:25:17.329
but there that's like the main criteria but i

00:25:17.329 --> 00:25:19.690
think also there's a bit of like oh it'd be nice

00:25:19.690 --> 00:25:22.990
to have like if all the songs like i said before

00:25:22.990 --> 00:25:26.210
like songs sounding the same like they can't

00:25:26.210 --> 00:25:28.009
sound too much the same it's got to be like some

00:25:28.009 --> 00:25:30.710
variety of like yeah they all sound like danko

00:25:30.710 --> 00:25:33.009
but there's like different feels or different

00:25:33.009 --> 00:25:36.250
tempos or something um so like we'll make sure

00:25:36.250 --> 00:25:39.210
that there's at least a little bit of uh variety

00:25:39.210 --> 00:25:43.190
on on the record but it has changed because when

00:25:43.190 --> 00:25:46.099
i When I first joined the band, we all lived

00:25:46.099 --> 00:25:49.759
in Toronto. Now, Danko still lives in Toronto.

00:25:49.839 --> 00:25:51.480
I live in Prince Edward Island, which is on the

00:25:51.480 --> 00:25:55.039
east coast of Canada. JC lives in Finland. So

00:25:55.039 --> 00:25:58.140
that changes the dynamic of the writing. So we'll

00:25:58.140 --> 00:26:01.359
still get together once or twice a year. We'll

00:26:01.359 --> 00:26:06.440
tack on some days or a week, depending, in between

00:26:06.440 --> 00:26:09.650
shows. We've done it a few times where you play

00:26:09.650 --> 00:26:11.490
one weekend and you don't play again until the

00:26:11.490 --> 00:26:13.250
next weekend, but we'll just stay in a city and

00:26:13.250 --> 00:26:18.890
rent a spot and write. But otherwise, it's kind

00:26:18.890 --> 00:26:22.829
of using the Internet for good. It's like Danko

00:26:22.829 --> 00:26:26.650
writing riffs, sending them to JC as a primary

00:26:26.650 --> 00:26:29.329
filter, and then JC coming up with some arrangements,

00:26:29.430 --> 00:26:33.250
sending them to me. I'll put drums down on them.

00:26:33.289 --> 00:26:36.710
So a lot of the ideas get made like that. And

00:26:36.710 --> 00:26:38.789
then they kind of go through the furnace when

00:26:38.789 --> 00:26:41.690
we get together and see if they hold up when

00:26:41.690 --> 00:26:45.369
we play them live or if anything changes to them

00:26:45.369 --> 00:26:47.029
there. Or then there's some songs that we still

00:26:47.029 --> 00:26:51.130
kind of write old school, like as together in

00:26:51.130 --> 00:26:53.930
the room spontaneously or coming in with a riff

00:26:53.930 --> 00:26:57.190
or whatever. But when we first started, it was

00:26:57.190 --> 00:27:00.990
all like we just get in the jam space and start

00:27:00.990 --> 00:27:02.730
like, OK, we're in writing mode now. So just

00:27:02.730 --> 00:27:05.759
coming in with like. five probably five different

00:27:05.759 --> 00:27:08.119
ideas to try a day and then something spontaneous

00:27:08.119 --> 00:27:11.319
or two spontaneous ideas a day and then you know

00:27:11.319 --> 00:27:13.920
they're together for three or four hours and

00:27:13.920 --> 00:27:16.940
then come back the next day try again so it has

00:27:16.940 --> 00:27:19.759
changed the like the technology's changed and

00:27:19.759 --> 00:27:22.180
where we live has changed but the approach to

00:27:22.180 --> 00:27:25.960
the how like what needs to be on the record uh

00:27:25.960 --> 00:27:30.079
not really i think it's all kind of um there

00:27:30.079 --> 00:27:33.599
might be a bit of like I really liked that song

00:27:33.599 --> 00:27:35.279
on the last record. I'd like to write something

00:27:35.279 --> 00:27:38.700
again, like it's kind of like a big anthemic

00:27:38.700 --> 00:27:42.700
thing or something, but like, I think it's, yeah,

00:27:42.819 --> 00:27:46.579
it's not like we're like getting too technical,

00:27:46.579 --> 00:27:49.019
like writing out a spreadsheet and being like,

00:27:49.059 --> 00:27:51.059
need one of these, need one of these. But I think

00:27:51.059 --> 00:27:53.740
it's just in the back of our minds. Yeah. I think

00:27:53.740 --> 00:27:57.519
there are plenty of bands doing that. Luckily,

00:27:57.539 --> 00:28:00.299
you guys aren't. Yeah, unfortunately. Yeah, yeah.

00:28:00.759 --> 00:28:03.220
You've got bands that got that one radio hit

00:28:03.220 --> 00:28:07.400
and they need to include that B or C version

00:28:07.400 --> 00:28:10.680
of that song on each one of their albums. Yeah,

00:28:11.500 --> 00:28:14.539
for sure. I mean, I get it. If it worked for

00:28:14.539 --> 00:28:17.140
you and people like it, you kind of want to give

00:28:17.140 --> 00:28:19.460
the people what they want. But at the same time,

00:28:19.480 --> 00:28:22.819
if it's not coming from the right place, it's

00:28:22.819 --> 00:28:26.670
not going to land. Special sauce is hard to find

00:28:26.670 --> 00:28:29.509
the best of times. So, yeah. Well, could you

00:28:29.509 --> 00:28:32.109
imagine doing a show like that where every song

00:28:32.109 --> 00:28:34.650
is like the same tempo or they all more or less

00:28:34.650 --> 00:28:37.549
sound the same because you're trying to recapture

00:28:37.549 --> 00:28:41.190
whatever, you know, as you said, the special

00:28:41.190 --> 00:28:45.069
sauce that won that award a million years ago.

00:28:46.470 --> 00:28:50.769
Yeah. Yeah. It's yeah. It's not, I agree. That

00:28:50.769 --> 00:28:54.269
would, that would be a terrible show or to play.

00:28:55.149 --> 00:28:58.349
Oh, what off of Leo rising surprised you after

00:28:58.349 --> 00:29:03.250
finally getting to hear the album? Uh, what surprised

00:29:03.250 --> 00:29:08.990
me? Uh, that's cool. Uh, there's a few songs

00:29:08.990 --> 00:29:12.809
that I are like, I don't have anything surprised

00:29:12.809 --> 00:29:15.950
me, but there's a few that I really like. I like,

00:29:15.990 --> 00:29:19.230
uh, I love it louder. I like, I knew I was going

00:29:19.230 --> 00:29:21.009
to like that song, but the more I hear it, the

00:29:21.009 --> 00:29:24.579
more I like it, um, which is coming out. i think

00:29:24.579 --> 00:29:26.680
it's well i mean the album's coming out november

00:29:26.680 --> 00:29:30.000
21st so if this this podcast drops i think maybe

00:29:30.000 --> 00:29:32.299
that day or around that day uh you can listen

00:29:32.299 --> 00:29:35.880
to it but um that's a little bit different for

00:29:35.880 --> 00:29:38.259
us that's just the the feel of that song is a

00:29:38.259 --> 00:29:41.359
little bit different and i i really like it i

00:29:41.359 --> 00:29:43.579
think it's still us it's still rock but it's

00:29:43.579 --> 00:29:48.440
it's more i don't know it's more of a I don't

00:29:48.440 --> 00:29:50.200
know a story. It's not even telling a story.

00:29:50.279 --> 00:29:51.599
I don't know, but you'll see what I mean when

00:29:51.599 --> 00:29:55.779
you hear it. It's, it's kind of more like a storytelling

00:29:55.779 --> 00:29:57.940
song. I don't know. It's it's, I like it. And,

00:29:58.000 --> 00:30:04.960
uh, so that one and, uh, yeah, I don't know.

00:30:04.980 --> 00:30:07.480
Not, not too much surprised me. Cause we kind

00:30:07.480 --> 00:30:09.039
of, we kind of know what we're going to do when

00:30:09.039 --> 00:30:12.160
we get into the studio. It's just, but when I

00:30:12.160 --> 00:30:15.299
get there, it's just about, uh, execution really

00:30:15.299 --> 00:30:19.039
like just can you can i play the parts you know

00:30:19.039 --> 00:30:20.859
they're pretty well set what i'm going to do

00:30:20.859 --> 00:30:23.000
and that's just about trying to play them and

00:30:23.000 --> 00:30:25.279
then i always leave a bit of room for for the

00:30:25.279 --> 00:30:27.160
fills to be a bit different too like that's the

00:30:27.160 --> 00:30:29.099
only thing that i don't really have set in stone

00:30:29.099 --> 00:30:30.539
there's certain fills like yeah i'll definitely

00:30:30.539 --> 00:30:33.779
do that there but uh i'll kind of differ every

00:30:33.779 --> 00:30:36.779
take i'll do probably a different fill in a section

00:30:36.779 --> 00:30:39.279
or something to try to beat the last one and

00:30:39.279 --> 00:30:41.019
just see if i can come up with something cooler

00:30:41.019 --> 00:30:44.799
um I don't know if you were like that as a drummer

00:30:44.799 --> 00:30:46.880
too, but sometimes I just feel like I'm literally

00:30:46.880 --> 00:30:48.980
just throwing something at the wall. Like, see

00:30:48.980 --> 00:30:53.539
if this lands. And sometimes you're happy with

00:30:53.539 --> 00:30:56.140
what comes out. I guess maybe thinking about

00:30:56.140 --> 00:30:59.079
it for another second, having Marty Friedman

00:30:59.079 --> 00:31:01.839
play on it, that was a surprise because that

00:31:01.839 --> 00:31:05.200
was one thing that didn't, we didn't know what

00:31:05.200 --> 00:31:06.480
he was going to play. We just knew it was going

00:31:06.480 --> 00:31:11.000
to be awesome. And so that was cool. Like when

00:31:11.000 --> 00:31:13.519
we got that. that email because at that point

00:31:13.519 --> 00:31:15.400
i'd already laid down my stuff i'd come back

00:31:15.400 --> 00:31:18.220
to pei and uh then the email came like here's

00:31:18.220 --> 00:31:19.819
what here's what it sounds like with marty's

00:31:19.819 --> 00:31:23.480
parts and uh so that was like really really really

00:31:23.480 --> 00:31:28.039
lifted the song and uh so that was cool yeah

00:31:28.039 --> 00:31:29.299
that was a surprise because i didn't know what

00:31:29.299 --> 00:31:31.519
he was going to do you guys knew beforehand that

00:31:31.519 --> 00:31:33.720
he was going to be involved in the album or that's

00:31:33.720 --> 00:31:36.500
something that just came up while you guys were

00:31:36.500 --> 00:31:39.609
i think Yeah, I can't remember. I think it might

00:31:39.609 --> 00:31:41.910
have been like around the time we were recording

00:31:41.910 --> 00:31:45.769
that we just like thought like, hey, man, let's

00:31:45.769 --> 00:31:48.849
let's ask Marty if he'd be into it. And so, yeah,

00:31:48.930 --> 00:31:50.990
I wasn't like premeditated for a long time. I

00:31:50.990 --> 00:31:54.390
think it just like. It was probably in a discussion

00:31:54.390 --> 00:31:57.009
that like I don't remember exactly how it happened,

00:31:57.069 --> 00:32:00.029
but I think it was like this would sound awesome

00:32:00.029 --> 00:32:03.069
with like really ripping guitar. Who could we

00:32:03.069 --> 00:32:05.049
ask? And then, oh, do you think Marty would want

00:32:05.049 --> 00:32:07.500
to? I don't know. Let's ask him. And then he

00:32:07.500 --> 00:32:10.180
was into it. So that was like, yeah, it's pretty

00:32:10.180 --> 00:32:12.460
awesome. That's cool. Yeah. Yeah. When I saw

00:32:12.460 --> 00:32:14.200
that, I'm like, wow, they got Marty Friedman

00:32:14.200 --> 00:32:17.819
to play on this. And then as I was thinking about

00:32:17.819 --> 00:32:19.980
it, you know, as we started the interview, he's

00:32:19.980 --> 00:32:23.720
a huge fan of, of a lot of the same bands that

00:32:23.720 --> 00:32:27.099
kind of fueled what you guys do. So it makes

00:32:27.099 --> 00:32:32.740
sense. Yeah. Yep. It's, I mean, yeah, I mean,

00:32:32.759 --> 00:32:36.420
he's such a legend and. Yeah. It's, it's just

00:32:36.420 --> 00:32:39.079
cool that it does, it does fit, but it's, it's

00:32:39.079 --> 00:32:41.920
just, we're very happy and, you know, feel lucky

00:32:41.920 --> 00:32:44.859
that he'd, he'd want to do it. So that's very

00:32:44.859 --> 00:32:48.599
cool. So you mentioned before how the band is

00:32:48.599 --> 00:32:51.940
known for the drummers being minimalist when

00:32:51.940 --> 00:32:55.440
it comes to their drum sets. There's even up

00:32:55.440 --> 00:32:58.319
on Wikipedia, there's a picture of you with just

00:32:58.319 --> 00:33:03.720
the floor tom, bass drum, snare, hi -hat, ride.

00:33:04.430 --> 00:33:07.049
And I don't remember if it's one or two cymbals.

00:33:08.190 --> 00:33:13.009
So my question is, what's the smallest drum set

00:33:13.009 --> 00:33:15.650
you've played on? And what's the biggest you've

00:33:15.650 --> 00:33:24.509
played on? The smallest? Well, I mean, this one's

00:33:24.509 --> 00:33:29.609
pretty small. I guess I've played this. I mean,

00:33:29.630 --> 00:33:34.029
I've played on this kit for years. It hasn't

00:33:34.029 --> 00:33:36.630
got much smaller than this. Like back when I

00:33:36.630 --> 00:33:38.349
was doing all those jazz gigs, there'd be time

00:33:38.349 --> 00:33:40.170
when I just have a bass drum and a snare drum

00:33:40.170 --> 00:33:42.670
and a ride simple and a hi -hat. That'd be pretty,

00:33:42.809 --> 00:33:46.130
you know, that'd be usual. Or maybe even not

00:33:46.130 --> 00:33:49.410
a ride. Maybe just like, you know, there's like,

00:33:49.509 --> 00:33:52.930
over the years you play so many different kinds

00:33:52.930 --> 00:33:56.309
of shows and stuff, or I have. And so, you know,

00:33:56.309 --> 00:33:58.089
there's sometimes like, you're playing on one

00:33:58.089 --> 00:34:00.069
of those like, I think it's called a cajon, like

00:34:00.069 --> 00:34:03.829
the box thing. Like I'd done that or like, like

00:34:03.829 --> 00:34:06.069
I definitely prefer the drum set to that. Like

00:34:06.069 --> 00:34:09.309
I, for one, it kills my hands. And two, like,

00:34:09.349 --> 00:34:12.889
I just feel weird. I'm bent over while the guys

00:34:12.889 --> 00:34:15.050
are rocking. But we've had to do that for like

00:34:15.050 --> 00:34:16.570
a couple of like acoustic, you know, you're like

00:34:16.570 --> 00:34:19.869
playing a radio thing or something and it's acoustic.

00:34:19.949 --> 00:34:22.230
And so that's what I've ended up with. That or

00:34:22.230 --> 00:34:25.690
like just a snare drum on, like there was this

00:34:25.690 --> 00:34:29.239
bootlegger that. Used to be an operation here

00:34:29.239 --> 00:34:31.679
in PEI and everybody on Tuesday nights, they'd

00:34:31.679 --> 00:34:33.480
all go to this, to this place. It's in the small

00:34:33.480 --> 00:34:35.940
fishing village and like musicians from all over

00:34:35.940 --> 00:34:39.199
the island would go. And so I started going like

00:34:39.199 --> 00:34:42.059
as a 18 year old and I'd just bring a snare drum

00:34:42.059 --> 00:34:43.800
and pair of brushes. And you're kind of playing

00:34:43.800 --> 00:34:47.079
like everything from like kind of the Celtic

00:34:47.079 --> 00:34:50.380
tunes, which is like big here and just like,

00:34:50.380 --> 00:34:52.679
and then covers or whatever. But so I guess that's

00:34:52.679 --> 00:34:55.199
probably the smallest. thing i've ever played

00:34:55.199 --> 00:34:57.699
on but that's not like a professional gig um

00:34:57.699 --> 00:35:06.139
but the biggest uh i don't know i mean i i bought

00:35:06.139 --> 00:35:08.780
my well my dad bought it for me this like it's

00:35:08.780 --> 00:35:12.400
got like five or six toms and uh it doesn't have

00:35:12.400 --> 00:35:15.000
two bass drums but like the double kick and a

00:35:15.000 --> 00:35:19.880
bunch of cymbals and uh it's this yamaha um power

00:35:19.880 --> 00:35:22.360
v So I think it was like when like they were

00:35:22.360 --> 00:35:25.460
made in England for a couple of years. So it's

00:35:25.460 --> 00:35:28.119
like, it's not like the nicest Yamaha kit, but

00:35:28.119 --> 00:35:31.440
anyway, I set it up and got all new heads for

00:35:31.440 --> 00:35:32.619
it. And I was like messing around on that for

00:35:32.619 --> 00:35:36.199
a while, which is like, yeah, I mean, super fun.

00:35:36.300 --> 00:35:38.159
I almost don't know what to do with it. Cause

00:35:38.159 --> 00:35:40.739
I've played like, even before Danko, I was like,

00:35:40.820 --> 00:35:42.860
I was just, I just had one more Tom. I was like,

00:35:42.960 --> 00:35:46.519
kind of like that. John, like John Bonham was,

00:35:46.559 --> 00:35:48.099
you know, I know sometimes you'd use the two

00:35:48.099 --> 00:35:51.260
Toms, but like, I was just like, rack and floor

00:35:51.260 --> 00:35:54.619
tom and that was it like John Ponem was my guy

00:35:54.619 --> 00:35:57.380
so I was just or like even Elvin Jones or whatever

00:35:57.380 --> 00:36:00.219
like all the coming from the jazz world like

00:36:00.219 --> 00:36:03.579
two cymbals and two toms and a snare so yeah

00:36:03.579 --> 00:36:05.420
when I get on a big kit I honestly don't know

00:36:05.420 --> 00:36:08.840
what to do with it it's like playing like just

00:36:08.840 --> 00:36:12.579
pretending I'm in Iron Maiden for a minute but

00:36:12.579 --> 00:36:17.920
yeah I don't know yeah so it's yeah I haven't

00:36:17.920 --> 00:36:21.280
played that many big kits to be honest okay and

00:36:21.280 --> 00:36:24.699
what can you tell us about uh performershealth

00:36:24.699 --> 00:36:30.619
.com yeah uh well performers health is something

00:36:30.619 --> 00:36:35.500
i started um to born out of my own uh health

00:36:35.500 --> 00:36:37.719
journey and just trying to stay fit on the road

00:36:37.719 --> 00:36:41.519
and uh you know happy happy and healthy both

00:36:41.519 --> 00:36:44.159
being important things as a musician because

00:36:44.159 --> 00:36:46.079
there's a lot of downtime and a lot of just different

00:36:46.079 --> 00:36:50.269
kind of uh stresses and whatever than than you

00:36:50.269 --> 00:36:53.389
know, other jobs, just the nature of the business.

00:36:54.349 --> 00:37:00.110
So I was born out of that. It's fitness and wellness

00:37:00.110 --> 00:37:03.789
programming for primarily for musicians and anybody,

00:37:03.889 --> 00:37:06.889
any artist really that kind of has like a, I

00:37:06.889 --> 00:37:08.409
don't want to say an oddball job, but not, not

00:37:08.409 --> 00:37:13.190
your regular nine to five. And yeah, I've been

00:37:13.190 --> 00:37:17.010
working mostly with one -on -one clients so I

00:37:17.010 --> 00:37:21.039
can set up anything from like nutrition protocols

00:37:21.039 --> 00:37:24.059
or like, you know, I'm not like diagnosing your,

00:37:24.079 --> 00:37:26.480
your diabetes or something like that, but like,

00:37:26.480 --> 00:37:29.320
I can help you eat, find a way to eat healthier

00:37:29.320 --> 00:37:32.639
in your specific, specific circumstances. Like

00:37:32.639 --> 00:37:33.920
if you're on the road or your home or whatever,

00:37:34.000 --> 00:37:36.260
just kind of gently guide you into healthier

00:37:36.260 --> 00:37:40.460
eating or developing fitness plans or working

00:37:40.460 --> 00:37:43.400
with you to improve your mindset too, about your

00:37:43.400 --> 00:37:45.320
work and being on stage and stuff like that.

00:37:45.400 --> 00:37:49.010
So yeah, it just, it's a one man operation at

00:37:49.010 --> 00:37:51.969
this point. And, uh, it's just, it's kind of

00:37:51.969 --> 00:37:56.110
like my personal passion project. Um, I really

00:37:56.110 --> 00:37:58.690
started getting serious about it during the pandemic

00:37:58.690 --> 00:38:01.650
when I had, couldn't do anything and was stuck

00:38:01.650 --> 00:38:04.329
at home. And, uh, so I'd been going to the gym,

00:38:04.409 --> 00:38:07.710
uh, for a year, like I've kind of always gone

00:38:07.710 --> 00:38:11.070
to the gym and was a runner and, and stuff like

00:38:11.070 --> 00:38:13.190
that. So I just kind of formalized my education

00:38:13.190 --> 00:38:16.769
and, uh, decided to put my, what do you call

00:38:16.769 --> 00:38:18.590
it? Like hang, Not hang up your shingle, put

00:38:18.590 --> 00:38:20.449
your shingle, I don't know. Hanging up your shingles

00:38:20.449 --> 00:38:22.369
when you're done, right? I don't know, whatever.

00:38:23.190 --> 00:38:25.110
Anyway, whatever. The opposite of that, put my

00:38:25.110 --> 00:38:28.969
shingle out. And yeah, so it's going all right.

00:38:29.050 --> 00:38:32.250
I had a little, an app at one point called Fit

00:38:32.250 --> 00:38:35.130
Drummers, which was like just kind of what it

00:38:35.130 --> 00:38:38.969
sounds like, fitness for drummers specifically.

00:38:39.150 --> 00:38:42.389
And then I just kind of got busy and took it

00:38:42.389 --> 00:38:44.730
down because I wasn't paying much attention to

00:38:44.730 --> 00:38:47.130
it. But I've seen some other people. are kind

00:38:47.130 --> 00:38:50.010
of entering that world too now uh like fitness

00:38:50.010 --> 00:38:51.329
for drummers and stuff like that so it's cool

00:38:51.329 --> 00:38:54.730
to see but uh yeah i hope to pick it back up

00:38:54.730 --> 00:38:57.150
more um but if anybody's interested just go and

00:38:57.150 --> 00:39:00.849
drop me a line if if uh if you're thinking about

00:39:00.849 --> 00:39:02.389
improving your health in any way and i'll see

00:39:02.389 --> 00:39:05.769
if i can guide you personally or guide you in

00:39:05.769 --> 00:39:08.210
the right direction cool yeah i wanted to bring

00:39:08.210 --> 00:39:11.329
it up because i'm somebody who uh in the last

00:39:12.519 --> 00:39:16.239
Four years kind of turned my health around due

00:39:16.239 --> 00:39:19.579
to working on mindfulness, working on my diet,

00:39:19.699 --> 00:39:27.139
getting exercise in. I went from being 270 to

00:39:27.139 --> 00:39:32.920
somewhere around 190, which I am right now. Wicked.

00:39:32.980 --> 00:39:38.440
So definitely it's, you know, as you know, something

00:39:38.440 --> 00:39:42.000
that you have to continuously work on. Uh, yeah.

00:39:42.199 --> 00:39:44.719
And so when I saw that, when I was preparing

00:39:44.719 --> 00:39:46.860
for the interview, I was like, I, I got to ask

00:39:46.860 --> 00:39:48.599
him because, you know, there's a lot of things

00:39:48.599 --> 00:39:51.280
that I think crossover and I wanted to make sure

00:39:51.280 --> 00:39:55.460
to be able to, um, to give you a shout out about

00:39:55.460 --> 00:39:58.059
that and, and, you know, platform to talk about

00:39:58.059 --> 00:40:02.199
it. Thanks, man. Well, congrats to you on that.

00:40:02.239 --> 00:40:04.320
That's huge. It takes a huge amount of work and,

00:40:04.380 --> 00:40:08.320
uh, and, uh, and just a decision too. That's

00:40:08.320 --> 00:40:10.480
cool that you. got to that point where i was

00:40:10.480 --> 00:40:12.619
like yeah i'm gonna i'm gonna take care of this

00:40:12.619 --> 00:40:15.500
and and yeah as you know like it sometimes it's

00:40:15.500 --> 00:40:17.760
like getting the snowball sometimes it's hard

00:40:17.760 --> 00:40:20.119
starting it and getting it up the hill but then

00:40:20.119 --> 00:40:22.260
you know you do get some momentum with it and

00:40:22.260 --> 00:40:25.159
you start to feel like you miss it if you don't

00:40:25.159 --> 00:40:27.920
get your your walk in or your workout or your

00:40:27.920 --> 00:40:32.099
meditation in or whatever um but yeah thanks

00:40:32.099 --> 00:40:34.420
for giving me the opportunity i mean anybody

00:40:34.420 --> 00:40:35.940
that's listening if that's something that's been

00:40:35.940 --> 00:40:39.210
on your mind uh I mean, you're a great example

00:40:39.210 --> 00:40:43.150
of, of, uh, what can happen and really just,

00:40:43.269 --> 00:40:45.849
you know, you can start small and, and it will,

00:40:45.949 --> 00:40:50.630
it will, uh, expand, you know, like, uh, exponentially.

00:40:50.909 --> 00:40:54.869
So yeah. Give me a call or just, I don't know,

00:40:54.909 --> 00:40:57.789
give you a call or just, you know, just, just,

00:40:57.789 --> 00:41:00.510
uh, there's lots of resources out there. So,

00:41:00.590 --> 00:41:02.070
uh, but I think it's, it's super important, especially

00:41:02.070 --> 00:41:04.710
in the music industry. Uh, cause you know, it's

00:41:04.710 --> 00:41:08.000
like for a long time. And even to this day, like

00:41:08.000 --> 00:41:12.099
there's the, you know, just when people think

00:41:12.099 --> 00:41:14.940
of musicians, what they think of, it's like getting

00:41:14.940 --> 00:41:17.960
loaded and busting up hotel rooms and stuff.

00:41:18.019 --> 00:41:20.119
And that's like a cool story. Those are cool

00:41:20.119 --> 00:41:23.000
stories. And they're like, it's fun, like romantic

00:41:23.000 --> 00:41:25.920
ideas of like what it is to be a rock star and

00:41:25.920 --> 00:41:28.739
whatever. But that shit catches up with you.

00:41:28.980 --> 00:41:33.039
And, you know, it doesn't like, you don't want

00:41:33.039 --> 00:41:35.280
to be just. feeling crappy all the time like

00:41:35.280 --> 00:41:39.179
you know you want to feel good and uh yeah so

00:41:39.179 --> 00:41:42.139
anyway rant over but uh thanks for thanks for

00:41:42.139 --> 00:41:44.840
asking me man yeah no problem and since you brought

00:41:44.840 --> 00:41:51.199
up the pandemic um i got to see the there was

00:41:51.199 --> 00:41:55.000
a live stream that you guys did um right when

00:41:55.000 --> 00:41:59.880
the pandemic happened and i'm in europe so i

00:41:59.880 --> 00:42:03.139
was up at like one or two in the morning i forget

00:42:03.139 --> 00:42:06.239
what it was and watched that whole thing live

00:42:06.239 --> 00:42:11.179
and it was just such a kind of a surreal thing

00:42:11.179 --> 00:42:13.539
because you guys did the question and answer

00:42:13.539 --> 00:42:16.599
afterwards as well and and you could tell that

00:42:16.599 --> 00:42:20.780
the mood was just kind of you guys were kind

00:42:20.780 --> 00:42:23.019
of on edge you know there was so much uncertainty

00:42:23.019 --> 00:42:26.579
with what was going on so that was really like

00:42:26.579 --> 00:42:29.380
coming off like the the performance was great

00:42:29.949 --> 00:42:32.710
But afterwards, it just, there was something

00:42:32.710 --> 00:42:38.309
weird about the whole thing. Yeah, yeah. I mean,

00:42:38.329 --> 00:42:43.170
what are your memories of that? Yeah, now that

00:42:43.170 --> 00:42:44.309
you mention it, I haven't thought about that

00:42:44.309 --> 00:42:48.130
in a long time. But yeah, like, frig, man. Like,

00:42:48.190 --> 00:42:52.909
that time, it was like a black hole of time,

00:42:53.090 --> 00:42:55.170
right? Like, I feel like in some ways, like,

00:42:55.230 --> 00:42:56.769
I'm starting to come around to, like, remembering

00:42:56.769 --> 00:43:00.519
it's like. 2025. And, you know, but like, like

00:43:00.519 --> 00:43:02.980
even last year, it felt like, I don't know about

00:43:02.980 --> 00:43:05.719
you, but like, it felt like it was 2020 a minute

00:43:05.719 --> 00:43:07.639
ago. And then obviously, but like, no, wait,

00:43:07.719 --> 00:43:09.599
it's four years later. Like it, like there was

00:43:09.599 --> 00:43:12.960
just a gap in, in time, but yeah, everybody that,

00:43:13.019 --> 00:43:15.460
that was just a talking about the other day.

00:43:15.460 --> 00:43:18.079
And it's just, that was just a shitty time, man.

00:43:18.079 --> 00:43:19.840
Like that's the understatement of the year, but

00:43:19.840 --> 00:43:23.679
you know, aside from everybody that. you know,

00:43:23.679 --> 00:43:25.980
lost their life from it or got like permanent

00:43:25.980 --> 00:43:28.480
lung damage or whatever. Like just to, it just

00:43:28.480 --> 00:43:31.519
upended everybody's life in a shitty way. And

00:43:31.519 --> 00:43:35.320
it was just people, I felt like people coped

00:43:35.320 --> 00:43:37.699
as best they could. Like, you know, I don't know

00:43:37.699 --> 00:43:40.699
if like some people maybe, I don't know, like

00:43:40.699 --> 00:43:43.739
could argue that they thrived or made certain

00:43:43.739 --> 00:43:46.900
like positive life choices that were for them.

00:43:47.019 --> 00:43:50.239
Like I moved cities during the pandemic. that

00:43:50.239 --> 00:43:52.480
was one of the big life moves i made and i think

00:43:52.480 --> 00:43:54.679
a lot of people made big life moves because it

00:43:54.679 --> 00:43:58.480
just like totally screwed up the rhythm of life

00:43:58.480 --> 00:44:00.219
like anything you had going on not everybody

00:44:00.219 --> 00:44:03.860
but like musicians for sure um and so yeah i

00:44:03.860 --> 00:44:06.420
think if you yeah referencing that those questions

00:44:06.420 --> 00:44:09.860
and answers like you got to see like everyone

00:44:09.860 --> 00:44:11.579
was curious like what are you guys doing because

00:44:11.579 --> 00:44:14.239
everybody was like what what is everybody doing

00:44:14.239 --> 00:44:17.179
and like yeah we had like a variety of responses

00:44:17.179 --> 00:44:21.719
uh you know from like I think JC started running

00:44:21.719 --> 00:44:25.260
during the, during the pandemic and like, but

00:44:25.260 --> 00:44:26.960
it wasn't like that, you know, it wasn't like

00:44:26.960 --> 00:44:28.519
healthy habits for everybody. Some people just

00:44:28.519 --> 00:44:31.980
got like, went dark. And, and, uh, so I dunno,

00:44:32.139 --> 00:44:37.519
my, my memories are like, um, kind of this, like

00:44:37.519 --> 00:44:41.260
a little, not like super frightened at the beginning,

00:44:41.320 --> 00:44:42.639
but you just thought it was going to end right

00:44:42.639 --> 00:44:44.139
quick. And then, you know, you're kind of like

00:44:44.139 --> 00:44:46.099
on getting on zoom calls with all your friends

00:44:46.099 --> 00:44:47.900
and you're hanging out and you're buying, making

00:44:47.900 --> 00:44:50.590
food at home. probably gained a quick 10 pounds

00:44:50.590 --> 00:44:52.250
just cause you're like not moving and you're

00:44:52.250 --> 00:44:55.889
like drinking or like just eating crap. And,

00:44:55.949 --> 00:44:59.309
um, and then it just kind of, those stops and

00:44:59.309 --> 00:45:03.250
starts were just like, I mean, you gotta, you

00:45:03.250 --> 00:45:04.889
gotta move, you gotta have purpose to your day.

00:45:04.949 --> 00:45:07.530
And that, that like just took that out, uh, of

00:45:07.530 --> 00:45:10.190
me for sure. And it was, I filled the gap with

00:45:10.190 --> 00:45:12.170
like the performer's health studying and just

00:45:12.170 --> 00:45:13.570
like getting into other things. It was like,

00:45:13.570 --> 00:45:16.369
I gotta do, gotta have a goal, something I gotta

00:45:16.369 --> 00:45:22.170
do. But, uh, Yeah, it wasn't good, man. I don't

00:45:22.170 --> 00:45:26.369
know. Yeah, it was a shit time. There was nothing

00:45:26.369 --> 00:45:29.070
cool about the pandemic. Some cool things came

00:45:29.070 --> 00:45:33.929
out of it, but it wasn't good. Okay. Where should

00:45:33.929 --> 00:45:39.309
people go to keep up with you and the band? Yeah,

00:45:39.309 --> 00:45:44.269
so you can go dancojones .com. is the best place

00:45:44.269 --> 00:45:49.309
to get information on shows and music. You can

00:45:49.309 --> 00:45:52.690
find us on all the streaming platforms, Apple

00:45:52.690 --> 00:45:57.329
Music and Spotify, YouTube Music, and we have

00:45:57.329 --> 00:46:01.349
videos on YouTube. Instagram, I think it's Danko

00:46:01.349 --> 00:46:04.170
underscore Jones. It'll be really obvious which

00:46:04.170 --> 00:46:08.469
one is him. And then if there's any fakes, it'll

00:46:08.469 --> 00:46:09.789
be pretty obvious because it'll be the one with

00:46:09.789 --> 00:46:15.799
the most followers. I'm Rich Knox Drums. And,

00:46:15.799 --> 00:46:20.179
yeah, that's, I think it's Calibre's John, I

00:46:20.179 --> 00:46:24.079
think is what it is, or Calibre's Jay is JC's

00:46:24.079 --> 00:46:27.679
Instagram. So, yeah, we're on Instagram all the

00:46:27.679 --> 00:46:30.780
time. That's kind of our, I think everybody's,

00:46:30.780 --> 00:46:34.239
you know, we don't do all the, like, everything,

00:46:34.400 --> 00:46:36.579
like TikTok and everything, but we're just, we've

00:46:36.579 --> 00:46:39.300
chosen that one, and that's where you can reach

00:46:39.300 --> 00:46:42.480
out to us or just check out what we're doing.

00:46:42.639 --> 00:46:45.760
Okay. And then, of course, performershealth .com.

00:46:45.800 --> 00:46:48.960
Sure, since you brought it up. If anybody's interested

00:46:48.960 --> 00:46:53.639
in the health stuff, hit me up. Okay, cool. And

00:46:53.639 --> 00:46:57.440
where should people go if they want to buy Leo

00:46:57.440 --> 00:46:59.980
Rising? Is there a specific site that they can

00:46:59.980 --> 00:47:03.199
go to or a specific store which guarantees that

00:47:03.199 --> 00:47:06.219
the most amount of money gets back into the pockets

00:47:06.219 --> 00:47:10.380
of the members of the band? I think the best.

00:47:11.050 --> 00:47:14.110
place to get a Leo rising album is probably at

00:47:14.110 --> 00:47:18.409
a show, but if you can't get to a show, um, then

00:47:18.409 --> 00:47:23.070
just go to the Danko Jones, uh, website and order

00:47:23.070 --> 00:47:25.050
from there. And that, that would be the best

00:47:25.050 --> 00:47:29.590
way, uh, best way to, to get one, um, failing

00:47:29.590 --> 00:47:32.269
that, go to a, go to a local record store, got

00:47:32.269 --> 00:47:35.750
to support our local record stores too. Um, but

00:47:35.750 --> 00:47:37.710
yeah, the, the show is the, if you can come to

00:47:37.710 --> 00:47:40.760
our show, that that'd be the. The bee's knees.

00:47:41.219 --> 00:47:44.739
Awesome. Yeah. Rich, I want to thank you for

00:47:44.739 --> 00:47:48.800
your time. Been a great deal of fun talking to

00:47:48.800 --> 00:47:55.699
you. You too. Yeah. The door is always open for

00:47:55.699 --> 00:47:59.480
you to come back or anyone from the band. I mentioned

00:47:59.480 --> 00:48:03.559
to the PR person, I've had Danko scheduled three

00:48:03.559 --> 00:48:08.579
times and I've never spoken to him. There's always

00:48:08.579 --> 00:48:15.699
been something either tech malfunction. Someone's

00:48:15.699 --> 00:48:18.980
forgotten an interview or there's always been

00:48:18.980 --> 00:48:21.699
something. So we've never been able to, to make

00:48:21.699 --> 00:48:25.079
it work. So when I saw that the album was being

00:48:25.079 --> 00:48:27.179
promoted, I said, is there any way to finally,

00:48:27.199 --> 00:48:31.000
you know, I'm like, this is like my white whale

00:48:31.000 --> 00:48:32.980
here. You know, this is Moby Dick for me. Can

00:48:32.980 --> 00:48:36.579
I finally get. I said, well, he doesn't do many

00:48:36.579 --> 00:48:40.000
podcasts. So I'm like, all right, well, I'll

00:48:40.000 --> 00:48:43.380
speak to anyone from the band. Oh, cool, man.

00:48:43.460 --> 00:48:46.400
Well, thanks for having me. And I'm glad somebody

00:48:46.400 --> 00:48:49.559
connected. We finally got connected to one of

00:48:49.559 --> 00:48:51.960
us anyway. Yeah, there you go. It's been a pleasure,

00:48:52.179 --> 00:48:53.760
man. Thank you very much. Yeah. Thank you for

00:48:53.760 --> 00:49:08.550
your time, sir. You can subscribe to the show

00:49:08.550 --> 00:49:11.409
on all your favorite podcast platforms like Apple

00:49:11.409 --> 00:49:14.949
Podcasts, Spotify, Google Podcasts, Amazon and

00:49:14.949 --> 00:49:18.409
more. Go to signalsfrommars .com for more information.

00:49:18.630 --> 00:49:19.849
This concludes our show.
