1 00:00:00,000 --> 00:00:03,400 He knows how many hairs we have on our heads. 2 00:00:03,400 --> 00:00:07,600 He knows how many trillions of cells we have in our bodies. 3 00:00:07,600 --> 00:00:11,920 And he is intimately aware of every detail of our lives, 4 00:00:11,920 --> 00:00:16,200 but he longs to work with us 5 00:00:16,200 --> 00:00:19,640 and help us to do things his way. 6 00:00:19,640 --> 00:00:20,480 Yeah. 7 00:00:20,480 --> 00:00:23,640 Like, as I said, I've been eating really healthy 8 00:00:23,640 --> 00:00:25,600 all my life, pretty much. 9 00:00:25,600 --> 00:00:29,200 But I haven't always let him make the choices. 10 00:00:29,200 --> 00:00:42,560 God promises in Joel 2.28 to pour out his Spirit on all humanity. 11 00:00:42,560 --> 00:00:46,760 Welcome to Global Outpouring, where we contend for that promise outpouring. 12 00:00:46,760 --> 00:00:52,160 We equip for that outpouring so that we may engage in that very outpouring. 13 00:00:52,160 --> 00:00:53,240 I'm Philip Bus. 14 00:00:53,240 --> 00:00:56,440 And I'm Sharon Bus. Welcome to the podcast today. 15 00:00:56,440 --> 00:01:00,440 You know, we've been talking a lot in the last three episodes 16 00:01:00,440 --> 00:01:05,360 about the things that God is wanting to do with us 17 00:01:05,360 --> 00:01:10,520 in changing our lifestyle and making us more and more connected to him, 18 00:01:10,520 --> 00:01:12,520 spirit, soul and body. 19 00:01:12,520 --> 00:01:15,040 So we have a question for you today. 20 00:01:15,040 --> 00:01:16,960 Does Jesus dine with you? 21 00:01:21,640 --> 00:01:23,800 Thank you so much for joining us today. 22 00:01:23,800 --> 00:01:27,120 We are really excited about this episode. 23 00:01:27,120 --> 00:01:29,520 But before we get started, we want to encourage you, 24 00:01:29,520 --> 00:01:32,920 if you haven't already done so, to please go to our website, 25 00:01:32,920 --> 00:01:37,600 globaloutpouring.net and make sure that you're on our email list 26 00:01:37,600 --> 00:01:39,920 so that we can stay in touch with you. 27 00:01:39,920 --> 00:01:43,040 And you can also leave us some feedback. 28 00:01:43,040 --> 00:01:49,200 There's a feedback form there or you can email us at feedback at globaloutpouring.org. 29 00:01:49,200 --> 00:01:53,600 We love to hear from you, especially if you're if you're listening 30 00:01:53,600 --> 00:01:57,360 on a regular basis and the Lord is doing something in your heart. 31 00:01:57,360 --> 00:01:58,880 Well, just let us know. 32 00:01:58,880 --> 00:02:02,640 And if you have an idea of something you want us to bring, 33 00:02:02,640 --> 00:02:06,280 just let us know what that is so that we can take it to the Holy Spirit 34 00:02:06,280 --> 00:02:10,560 and get a download for you to bring something new and fresh 35 00:02:10,560 --> 00:02:15,320 that is going to feed your soul and make sure check your calendar. 36 00:02:15,320 --> 00:02:17,920 Make sure that you have written down on your calendar 37 00:02:17,920 --> 00:02:23,240 and that you're planning to come to St. Louis for our Convention 2025 38 00:02:23,240 --> 00:02:29,240 Global Outpouring is having Convention 2025 St. Louis Airport Marriott. 39 00:02:29,240 --> 00:02:33,200 It's going to be very easy to get to whether you drive or whether you fly. 40 00:02:33,200 --> 00:02:34,840 And it's going to be life changing. 41 00:02:34,840 --> 00:02:38,120 So we just really encourage you to plan to come. 42 00:02:38,120 --> 00:02:39,200 It's going to be glorious. 43 00:02:39,200 --> 00:02:41,800 We'll get more information on our website soon. 44 00:02:41,800 --> 00:02:44,240 It's not there yet, but it will be. 45 00:02:44,240 --> 00:02:45,320 It will be. 46 00:02:45,320 --> 00:02:48,960 We just have to get some other things in line first. 47 00:02:48,960 --> 00:02:52,800 So the first thing in line is record this podcast. 48 00:02:52,800 --> 00:02:56,600 This is something that as I was getting ready this morning, 49 00:02:56,600 --> 00:02:58,920 I was getting ready to have my devotions. 50 00:02:58,920 --> 00:03:04,800 And I heard in my spirit the scripture from Revelation 320. 51 00:03:04,800 --> 00:03:06,200 Philip, would you read that? 52 00:03:06,200 --> 00:03:09,160 Behold, I stand at the door and dock. 53 00:03:09,160 --> 00:03:12,280 If any man hear my voice and open the door, 54 00:03:12,280 --> 00:03:16,280 I will come into him and will sup with him and he with me. 55 00:03:16,280 --> 00:03:22,640 So I got to thinking about now, what does that really mean sup? 56 00:03:22,640 --> 00:03:27,320 Because we really grew up on King James version. 57 00:03:27,320 --> 00:03:32,400 And that's what was in my head because that's what I've been putting in all these years. 58 00:03:32,400 --> 00:03:34,680 And I wanted to find out now, what does that really mean? 59 00:03:34,680 --> 00:03:37,600 So I went to find some other things. 60 00:03:37,600 --> 00:03:42,480 I went to Biblehub.com or is it Biblehub.org or whichever it is. 61 00:03:42,480 --> 00:03:44,240 I do it on my app on my phone. 62 00:03:44,240 --> 00:03:51,720 So when I went there, I found that the New International version says, here I am. 63 00:03:51,720 --> 00:03:53,640 I stand at the door and knock. 64 00:03:53,640 --> 00:03:56,000 If anyone hears my voice and opens the door, 65 00:03:56,000 --> 00:04:00,760 I will come in and eat with that person and they with me. 66 00:04:00,760 --> 00:04:02,200 So what else do we have? 67 00:04:02,200 --> 00:04:06,360 The Christian Standard Bible says, see, I stand at the door and knock. 68 00:04:06,360 --> 00:04:09,160 If anyone hears my voice and opens the door, 69 00:04:09,160 --> 00:04:12,920 I will come into him and eat with him and he with me. 70 00:04:12,920 --> 00:04:18,460 And the Holman Christian Standard Bible says, listen, I stand at the door and knock. 71 00:04:18,460 --> 00:04:23,400 If anyone hears my voice and opens the door, I will come into him and have dinner with 72 00:04:23,400 --> 00:04:26,200 him and he with me. 73 00:04:26,200 --> 00:04:32,120 And the Aramaic Bible in plain English, behold, I stand at the door and I shall knock. 74 00:04:32,120 --> 00:04:35,360 If a man listens to my voice, he will open the door. 75 00:04:35,360 --> 00:04:38,720 I also shall come in and have supper with him and he with me. 76 00:04:38,720 --> 00:04:41,240 I think the word sup comes from supper. 77 00:04:41,240 --> 00:04:46,660 Yeah, I looked it up in the dictionary and it also means like the main meal of the evening. 78 00:04:46,660 --> 00:04:49,440 So supper, dinner, whatever you want to call it. 79 00:04:49,440 --> 00:04:50,440 That's what supping. 80 00:04:50,440 --> 00:04:53,880 So Jesus wants to have the main meal with us. 81 00:04:53,880 --> 00:04:54,960 Exactly. 82 00:04:54,960 --> 00:04:59,040 So the contemporary English version says, listen, I'm standing and knocking at your 83 00:04:59,040 --> 00:05:00,040 door. 84 00:05:00,040 --> 00:05:05,760 If you hear my voice and open the door, I will come in and we will eat together. 85 00:05:05,760 --> 00:05:11,240 And the literal standard version, behold, I have stood at the door and I knock. 86 00:05:11,240 --> 00:05:16,600 If anyone may hear my voice and may open the door, I will come into him and will dine with 87 00:05:16,600 --> 00:05:18,640 him and he with me. 88 00:05:18,640 --> 00:05:22,920 The Amplified Classic says, behold, I stand at the door and knock. 89 00:05:22,920 --> 00:05:28,920 If anyone hears and listens to and heeds my voice and opens the door, I will come into 90 00:05:28,920 --> 00:05:33,440 him and will eat with him and he will eat with me. 91 00:05:33,440 --> 00:05:37,800 Now when I got the Passion translation, I decided to add the next couple of verses. 92 00:05:37,800 --> 00:05:39,520 Philip, would you read that please? 93 00:05:39,520 --> 00:05:42,840 Behold, I'm standing at the door knocking. 94 00:05:42,840 --> 00:05:47,980 If your heart is open to hear my voice and you open the door within, I will come into 95 00:05:47,980 --> 00:05:52,160 you and feast with you and you will feast with me. 96 00:05:52,160 --> 00:05:57,600 And to the one who conquers, I will give the privilege of sitting with me on my throne, 97 00:05:57,600 --> 00:06:01,600 just as I conquered and sat down with my father on his throne. 98 00:06:01,600 --> 00:06:06,560 The one whose heart is open, let him listen carefully to what the Spirit is saying now 99 00:06:06,560 --> 00:06:08,320 to the churches. 100 00:06:08,320 --> 00:06:10,240 So I love that. 101 00:06:10,240 --> 00:06:11,240 That's good, isn't it? 102 00:06:11,240 --> 00:06:12,240 Yeah. 103 00:06:12,240 --> 00:06:17,840 The things that we glean from the Passion translation and they have amazing footnotes. 104 00:06:17,840 --> 00:06:22,040 So I just want to go back into that passage and read some of the footnotes because it 105 00:06:22,040 --> 00:06:25,280 will give us some deeper understanding. 106 00:06:25,280 --> 00:06:31,560 So where it says here, I'm standing at the door knocking, the footnote says, the Aramaic 107 00:06:31,560 --> 00:06:35,480 can be translated, I have been standing at the door knocking. 108 00:06:35,480 --> 00:06:43,120 Jesus knocking on the door points us to the process of an ancient Jewish wedding invitation. 109 00:06:43,120 --> 00:06:48,040 In the days of Jesus, a bridegroom and his father would come to the door of the bride 110 00:06:48,040 --> 00:06:53,520 to be carrying the betrothal cup of wine and the bride price. 111 00:06:53,520 --> 00:06:55,520 Standing outside, they would knock. 112 00:06:55,520 --> 00:07:00,000 If she fully opened the door, she was saying, yes, I will be your bride. 113 00:07:00,000 --> 00:07:04,520 Jesus and his father in the same way are knocking on the doors of our hearts, inviting us to 114 00:07:04,520 --> 00:07:06,000 be the bride of Christ. 115 00:07:06,000 --> 00:07:07,440 Isn't that beautiful? 116 00:07:07,440 --> 00:07:12,880 I remember seeing that as a video out there on the Galilee wedding. 117 00:07:12,880 --> 00:07:13,880 Yes. 118 00:07:13,880 --> 00:07:15,520 And it gives a whole new understanding. 119 00:07:15,520 --> 00:07:16,520 Yeah. 120 00:07:16,520 --> 00:07:21,760 Things that the 10 virgins, the five wise and the unwise. 121 00:07:21,760 --> 00:07:22,760 Right. 122 00:07:22,760 --> 00:07:26,520 And I don't know how you'd find that, but we'll see if we can find a link to put in 123 00:07:26,520 --> 00:07:27,520 the show notes. 124 00:07:27,520 --> 00:07:28,520 Yeah. 125 00:07:28,520 --> 00:07:30,760 It opens the door to what this really, really is. 126 00:07:30,760 --> 00:07:31,760 Yeah. 127 00:07:31,760 --> 00:07:35,600 It's about having a relationship with Jesus that we're going to live together. 128 00:07:35,600 --> 00:07:36,600 Yeah. 129 00:07:36,600 --> 00:07:37,600 That we're going to live together. 130 00:07:37,600 --> 00:07:38,600 We're going to eat together. 131 00:07:38,600 --> 00:07:39,760 We're going to do everything together. 132 00:07:39,760 --> 00:07:45,000 Now, the second footnote that I want to bring out is it says, if your heart is open to hear 133 00:07:45,000 --> 00:07:50,640 my voice and you open the door within, I will come into you and feast with you and you will 134 00:07:50,640 --> 00:07:52,120 feast with me. 135 00:07:52,120 --> 00:07:57,720 So the footnote here says, this is likely taken from the song of Solomon five, chapter 136 00:07:57,720 --> 00:08:02,680 five, verses one and two, where the King knocks on the door of the heart of the Shulamite 137 00:08:02,680 --> 00:08:05,320 longing to come in and feast with her. 138 00:08:05,320 --> 00:08:08,440 Remember that's probably where she's still in bed and she doesn't want to get out of 139 00:08:08,440 --> 00:08:09,440 bed. 140 00:08:09,440 --> 00:08:10,440 Yeah. 141 00:08:10,440 --> 00:08:11,440 Yeah. 142 00:08:11,440 --> 00:08:17,760 Sometimes we're just too fleshly to respond to the call of the King. 143 00:08:17,760 --> 00:08:23,760 And this is part of what this podcast is about is learning to listen to his voice, learning 144 00:08:23,760 --> 00:08:24,760 to yearn. 145 00:08:24,760 --> 00:08:25,760 Yeah. 146 00:08:25,760 --> 00:08:30,320 And that we're longing for him, that we're hungry for him, that we want to eat with him, 147 00:08:30,320 --> 00:08:32,320 that we want to live with him. 148 00:08:32,320 --> 00:08:33,320 Yes. 149 00:08:33,320 --> 00:08:38,880 So the third footnote I want to read is from verse 21 and to the one who conquers, I will 150 00:08:38,880 --> 00:08:43,680 give the privilege of sitting with me on my throne, each of the seven churches. 151 00:08:43,680 --> 00:08:48,160 So this is the church of Laodicea that Jesus is writing to through John in the book of 152 00:08:48,160 --> 00:08:49,520 Revelation. 153 00:08:49,520 --> 00:08:54,880 He's already written to the book of Ephesus and Smyrna and all the other six churches 154 00:08:54,880 --> 00:08:57,680 right before this one is the church of Philadelphia. 155 00:08:57,680 --> 00:09:02,760 But it says each of the seven churches is given a wonderful promise to the one who conquers 156 00:09:02,760 --> 00:09:05,760 or overcomes or is victorious. 157 00:09:05,760 --> 00:09:12,420 The Greek verb tense in each of the seven instances is one who continually, repeatedly 158 00:09:12,420 --> 00:09:14,400 and habitually conquers. 159 00:09:14,400 --> 00:09:15,400 Wow. 160 00:09:15,400 --> 00:09:16,400 Wow. 161 00:09:16,400 --> 00:09:17,720 That's walking with God. 162 00:09:17,720 --> 00:09:21,120 That reminds me of our episode recently about walking with God. 163 00:09:21,120 --> 00:09:22,120 Habitually. 164 00:09:22,120 --> 00:09:23,120 Habitually. 165 00:09:23,120 --> 00:09:24,120 Habit. 166 00:09:24,120 --> 00:09:25,120 Habit. 167 00:09:25,120 --> 00:09:26,120 Habit. 168 00:09:26,120 --> 00:09:27,120 Yes. 169 00:09:27,120 --> 00:09:31,720 The seven churches, continuing with the footnote, the seven churches at seven locations indicates 170 00:09:31,720 --> 00:09:36,240 that believers are at that stage in their growth as overcomers. 171 00:09:36,240 --> 00:09:41,320 Now I'm not going to take time to read all of the other ones, but if you have a Passion 172 00:09:41,320 --> 00:09:45,600 Translation, you can read the footnote yourself that goes into all those details. 173 00:09:45,600 --> 00:09:50,600 If you don't have it, go to Lifebible.com. 174 00:09:50,600 --> 00:09:56,840 Lifebible.com has many different translations that you can read from, and the Passion Translation 175 00:09:56,840 --> 00:09:57,840 is one of them. 176 00:09:57,840 --> 00:10:03,120 And the thing I love about this app is that you can also have it read to you. 177 00:10:03,120 --> 00:10:08,120 There's a British man's voice that even though this is a computer generated voice, it does 178 00:10:08,120 --> 00:10:09,280 a pretty good job. 179 00:10:09,280 --> 00:10:12,480 So you can listen to the Passion Translation there too. 180 00:10:12,480 --> 00:10:17,280 So what I wanted to add about this footnote, because I'm not going to take time about all 181 00:10:17,280 --> 00:10:23,280 the other churches, but what it says about Laodicea, Laodicea means people's rights. 182 00:10:23,280 --> 00:10:28,480 So it's really all about surrendering our rights to Him. 183 00:10:28,480 --> 00:10:32,720 This is almost like the third installment of give your body to God. 184 00:10:32,720 --> 00:10:37,280 I didn't really want to call it part three because I didn't want it to be too much of 185 00:10:37,280 --> 00:10:43,720 a series, but I think there's some things that we really need to focus on, things that 186 00:10:43,720 --> 00:10:48,360 I wanted to focus on on the other two parts, but didn't get around to it. 187 00:10:48,360 --> 00:10:55,760 And I just felt like we were not quite complete because maybe, maybe some of our listeners, 188 00:10:55,760 --> 00:11:01,280 maybe you, maybe the Holy Spirit is convicting you about your lifestyle, but you don't know 189 00:11:01,280 --> 00:11:02,960 where to start. 190 00:11:02,960 --> 00:11:10,340 I know that it's been convicting for me and I've been trying to eat healthy pretty much 191 00:11:10,340 --> 00:11:11,340 all my life. 192 00:11:11,340 --> 00:11:16,760 I remember when I was 18, the first health food store came to our town. 193 00:11:16,760 --> 00:11:22,440 It's a long time ago, but I went in there and I'm thinking, what is health food? 194 00:11:22,440 --> 00:11:23,440 What is this stuff? 195 00:11:23,440 --> 00:11:28,560 And I bought something that tasted a little bit like cardboard, but I made up my mind. 196 00:11:28,560 --> 00:11:29,560 It's good for me. 197 00:11:29,560 --> 00:11:30,560 I'm going to eat it. 198 00:11:30,560 --> 00:11:33,920 If it's good for me, I'm going to choose to like it. 199 00:11:33,920 --> 00:11:38,600 And it was like an inner vow that I have lived with all of my life. 200 00:11:38,600 --> 00:11:41,780 And it's really helped me like you get on the mission field and you're offered some 201 00:11:41,780 --> 00:11:48,120 things to eat that, well, they might not even be good for you, but you kind of have to eat 202 00:11:48,120 --> 00:11:52,080 some things that people are offering you. 203 00:11:52,080 --> 00:11:57,740 Have you ever noticed that when you ask someone to bring you something to eat, they will bring 204 00:11:57,740 --> 00:12:01,160 you something that they like? 205 00:12:01,160 --> 00:12:02,620 It's fascinating to me. 206 00:12:02,620 --> 00:12:05,360 They never pay attention to what you like. 207 00:12:05,360 --> 00:12:06,600 And I'll just say it this way. 208 00:12:06,600 --> 00:12:12,080 I remember Philip one time when we used to eat all of our meals together with our whole 209 00:12:12,080 --> 00:12:13,760 Christian community. 210 00:12:13,760 --> 00:12:16,840 We don't have a cook right now, so we're not able to do that. 211 00:12:16,840 --> 00:12:22,400 But I remember one time I was going through to get you a salad and I'm thinking, I have 212 00:12:22,400 --> 00:12:27,160 never paid attention to what he puts on his salad. 213 00:12:27,160 --> 00:12:29,080 You're right beside me in the line. 214 00:12:29,080 --> 00:12:33,360 And all I'm thinking about is what do I want in my salad? 215 00:12:33,360 --> 00:12:35,960 So I'm not saying that because everybody else does this. 216 00:12:35,960 --> 00:12:39,000 I'm saying it because I did it. 217 00:12:39,000 --> 00:12:40,200 But I remember that moment. 218 00:12:40,200 --> 00:12:43,560 It was like, I don't even know what he wants on his salad. 219 00:12:43,560 --> 00:12:45,120 We've been married for years. 220 00:12:45,120 --> 00:12:46,120 How weird. 221 00:12:46,120 --> 00:12:55,000 Anyway, my point is this, that our Father wants to be integrated into every part of 222 00:12:55,000 --> 00:12:59,360 our lives, every single detail. 223 00:12:59,360 --> 00:13:02,440 He designed us to work with him. 224 00:13:02,440 --> 00:13:10,040 He designed us with a place for me and a place for you in him. 225 00:13:10,040 --> 00:13:14,520 And he designed you and me with a place for him in us. 226 00:13:14,520 --> 00:13:21,600 That if you really, really want everything to go right, you need to get that piece right 227 00:13:21,600 --> 00:13:25,980 where we let him have the preeminence. 228 00:13:25,980 --> 00:13:31,480 He is the Almighty God, the Almighty God. 229 00:13:31,480 --> 00:13:33,800 The Almighty God. 230 00:13:33,800 --> 00:13:36,040 He's everything. 231 00:13:36,040 --> 00:13:37,800 Everything comes from him. 232 00:13:37,800 --> 00:13:42,880 And he designed us that he would be involved in all of the details of our lives. 233 00:13:42,880 --> 00:13:46,300 He knows how many hairs we have on our heads. 234 00:13:46,300 --> 00:13:50,540 He knows how many trillions of cells we have in our bodies. 235 00:13:50,540 --> 00:13:54,780 And he is intimately aware of every detail of our lives. 236 00:13:54,780 --> 00:14:03,200 But he longs to work with us and help us to do things his way. 237 00:14:03,200 --> 00:14:09,460 Like as I said, I've been eating really healthy all my life, pretty much. 238 00:14:09,460 --> 00:14:13,760 But I haven't always let him make the choices. 239 00:14:13,760 --> 00:14:15,600 You know what I mean? 240 00:14:15,600 --> 00:14:17,400 So here's some starters. 241 00:14:17,400 --> 00:14:22,440 All right, listener, because Philip and I have both been, you were raised on health 242 00:14:22,440 --> 00:14:23,440 food. 243 00:14:23,440 --> 00:14:24,440 Tell us a little about that. 244 00:14:24,440 --> 00:14:29,960 I remember as a kid, you know, I was embarrassed to have friends over for like Saturday morning 245 00:14:29,960 --> 00:14:35,160 if they spent the night and mom would make these hockey puck pancakes, you know, because 246 00:14:35,160 --> 00:14:41,800 they used 100% whole wheat, you know, no white flour, you know, and then it's kind of stiff 247 00:14:41,800 --> 00:14:47,160 and all that, you know, and like, oh, wow, you know, that was embarrassing. 248 00:14:47,160 --> 00:14:53,000 And even when I go to school, you know, sometimes people would trade their sandwiches or something. 249 00:14:53,000 --> 00:14:57,880 But I'd always have this real healthy dark bread and, you know, old fashioned peanut 250 00:14:57,880 --> 00:14:58,880 butter. 251 00:14:58,880 --> 00:14:59,880 It's the kind you have to stir. 252 00:14:59,880 --> 00:15:03,640 It's the best kind for you because there's no, what do you call it? 253 00:15:03,640 --> 00:15:04,640 hydrogenated oils. 254 00:15:04,640 --> 00:15:07,400 No hydrogenated oils in it and all that. 255 00:15:07,400 --> 00:15:09,880 So it's a whole lot better for you. 256 00:15:09,880 --> 00:15:12,360 And nobody wanted my sandwich. 257 00:15:12,360 --> 00:15:16,920 But I did discover, you know, because I remember back, you get these little half pint or a 258 00:15:16,920 --> 00:15:21,880 full pint of milk or chocolate milk and always chose the chocolate milk. 259 00:15:21,880 --> 00:15:26,900 And I can never finish my sandwich until I found out one day it's because I was drinking 260 00:15:26,900 --> 00:15:27,900 chocolate milk. 261 00:15:27,900 --> 00:15:33,440 You know, and then when I quit drinking that and you started drinking regular milk, I could 262 00:15:33,440 --> 00:15:38,440 finish the whole sandwich because of the sugar in the chocolate milk. 263 00:15:38,440 --> 00:15:39,440 Yeah. 264 00:15:39,440 --> 00:15:41,840 It would make your blood sugar go up and you would lose your appetite. 265 00:15:41,840 --> 00:15:42,840 Yeah. 266 00:15:42,840 --> 00:15:44,960 But it's empty carbs, empty carbs. 267 00:15:44,960 --> 00:15:45,960 Yeah. 268 00:15:45,960 --> 00:15:49,440 Well, let's talk about sugar for a minute because we all love it. 269 00:15:49,440 --> 00:15:50,440 Yeah. 270 00:15:50,440 --> 00:15:54,320 Why does it make everything taste so good? 271 00:15:54,320 --> 00:15:55,880 We've been programmed that way. 272 00:15:55,880 --> 00:16:01,880 I remember meeting a guy that was so into healthy eating that he had never introduced 273 00:16:01,880 --> 00:16:04,360 his son to sugar. 274 00:16:04,360 --> 00:16:08,080 His son had never had anything that had sugar in it ever. 275 00:16:08,080 --> 00:16:14,640 So he's old enough now to go over to the neighbor's house and play with the neighbor kid. 276 00:16:14,640 --> 00:16:15,640 Right. 277 00:16:15,640 --> 00:16:18,560 And the neighbor kid offers him some candy. 278 00:16:18,560 --> 00:16:22,520 And he sticks it in his mouth and he immediately takes it out of his mouth. 279 00:16:22,520 --> 00:16:24,520 He says, this is burning my mouth. 280 00:16:24,520 --> 00:16:25,520 Oh, wow. 281 00:16:25,520 --> 00:16:27,520 Because he never tasted it before. 282 00:16:27,520 --> 00:16:29,160 He wasn't accustomed to it. 283 00:16:29,160 --> 00:16:30,160 Wow. 284 00:16:30,160 --> 00:16:36,600 So, you know, we've been hoodwinked kind of, you know, our society has been just drawn 285 00:16:36,600 --> 00:16:38,760 into a deception that this is good. 286 00:16:38,760 --> 00:16:42,520 It tastes good, but it isn't good for you. 287 00:16:42,520 --> 00:16:45,040 It only tastes good because you've gotten accustomed to it. 288 00:16:45,040 --> 00:16:46,040 Right. 289 00:16:46,040 --> 00:16:47,040 Yeah. 290 00:16:47,040 --> 00:16:48,800 And you tell your doughnut story. 291 00:16:48,800 --> 00:16:51,720 Oh, that's so good. 292 00:16:51,720 --> 00:16:52,720 OK. 293 00:16:52,720 --> 00:16:59,440 So at one point, Philip and I went on a completely vegetarian diet. 294 00:16:59,440 --> 00:17:02,200 We were really going to be healthy. 295 00:17:02,200 --> 00:17:03,200 Right. 296 00:17:03,200 --> 00:17:06,880 And that's what was introduced to us as the healthy thing to do. 297 00:17:06,880 --> 00:17:11,040 So we were on this real straightforward vegetarian. 298 00:17:11,040 --> 00:17:13,500 It wasn't vegan, but it was vegetarian. 299 00:17:13,500 --> 00:17:16,160 And after we had been on it for some months. 300 00:17:16,160 --> 00:17:20,840 Now, our founder, Sister Gwen Shaw, she had a... 301 00:17:20,840 --> 00:17:21,840 On restrict. 302 00:17:21,840 --> 00:17:23,880 Oh, I guess you could say on restrict. 303 00:17:23,880 --> 00:17:24,880 She was. 304 00:17:24,880 --> 00:17:26,200 Yeah, that's a good way to say it. 305 00:17:26,200 --> 00:17:27,600 We'll just leave it there. 306 00:17:27,600 --> 00:17:33,920 So somebody had brought her a box of Krispy Kreme doughnuts that she loved. 307 00:17:33,920 --> 00:17:34,920 She loved them. 308 00:17:34,920 --> 00:17:38,780 One of my least favorite. 309 00:17:38,780 --> 00:17:43,880 And so I happened to come into her house and here's all these ladies sitting around the 310 00:17:43,880 --> 00:17:46,960 table enjoying Krispy Kreme doughnuts. 311 00:17:46,960 --> 00:17:52,080 And Sister Gwen says to me, Sharon, have a doughnut. 312 00:17:52,080 --> 00:17:55,180 And the way she said it, it was like, this is an order. 313 00:17:55,180 --> 00:17:57,620 Can you do it? 314 00:17:57,620 --> 00:18:02,140 So I thought, OK, I'll just obey orders and see how it goes, because it's not going to 315 00:18:02,140 --> 00:18:03,800 kill me, you know? 316 00:18:03,800 --> 00:18:07,940 But it was definitely not on the diet that we had been on. 317 00:18:07,940 --> 00:18:14,240 And I took one bite and it was like, mmm, like, man, I haven't had one of these in a 318 00:18:14,240 --> 00:18:16,080 really long time. 319 00:18:16,080 --> 00:18:17,080 I've missed this. 320 00:18:17,080 --> 00:18:22,280 I don't know if I was really thinking I missed this, but it was like, this is a flavor that, 321 00:18:22,280 --> 00:18:24,720 mmm, this is good. 322 00:18:24,720 --> 00:18:30,520 And then I took the second bite and it was like, eh, maybe not quite so good. 323 00:18:30,520 --> 00:18:31,920 Were you having coffee with it? 324 00:18:31,920 --> 00:18:33,240 No, I wasn't having coffee. 325 00:18:33,240 --> 00:18:35,240 That would have helped. 326 00:18:35,240 --> 00:18:36,240 Maybe so. 327 00:18:36,240 --> 00:18:41,560 Something about coffee and a good cake doughnut. 328 00:18:41,560 --> 00:18:42,560 These are the yeast doughnuts. 329 00:18:42,560 --> 00:18:43,560 These are those yeasts, yeah. 330 00:18:43,560 --> 00:18:44,560 You don't like those, but I do. 331 00:18:44,560 --> 00:18:47,720 Well, I mean, I'll eat one, but I'll rather have the other. 332 00:18:47,720 --> 00:18:54,480 So by the time I got to the third bite, I'm thinking, what did I ever see in this? 333 00:18:54,480 --> 00:18:57,200 Because it was so out of my system. 334 00:18:57,200 --> 00:19:03,560 And even today, if I'm at some kind of a smorgasbord, kind of a place where you can eat all you 335 00:19:03,560 --> 00:19:09,360 want of all the different things they have to offer you, I might take a teaspoon of a 336 00:19:09,360 --> 00:19:11,800 few of the desserts just to taste them. 337 00:19:11,800 --> 00:19:15,880 But I could never eat like a whole piece of pie or cake or something. 338 00:19:15,880 --> 00:19:19,760 It's like, I'm just not this good in that department. 339 00:19:19,760 --> 00:19:20,760 Something about cheesecake. 340 00:19:20,760 --> 00:19:23,200 Well, I know you love cheesecake. 341 00:19:23,200 --> 00:19:24,200 Carrot cake. 342 00:19:24,200 --> 00:19:26,440 Yeah, those are tasty. 343 00:19:26,440 --> 00:19:28,360 But remember a few months ago. 344 00:19:28,360 --> 00:19:35,800 Yeah, well, we started carnivore and it was June of last year, I think it was. 345 00:19:35,800 --> 00:19:36,800 Yeah. 346 00:19:36,800 --> 00:19:39,080 So we did carnivore all winter long. 347 00:19:39,080 --> 00:19:44,240 It didn't have a sore throat, a runny nose, a cough. 348 00:19:44,240 --> 00:19:49,240 People around us were dealing with all kinds of stuff and neither one of us, you know, 349 00:19:49,240 --> 00:19:51,240 just eating carnivore. 350 00:19:51,240 --> 00:19:52,240 Didn't get sick at all. 351 00:19:52,240 --> 00:19:56,520 Which is that's just all meat products or all animal products, animal products, you 352 00:19:56,520 --> 00:20:01,080 know, eggs, eggs are great, you know, cheese, just not too much maybe. 353 00:20:01,080 --> 00:20:05,840 But yeah, so it was a celebration, somebody's birthday, I think. 354 00:20:05,840 --> 00:20:07,440 And I had a piece of carrot cake. 355 00:20:07,440 --> 00:20:10,200 I was a big one with ice cream. 356 00:20:10,200 --> 00:20:11,600 And then we were having guests that night. 357 00:20:11,600 --> 00:20:13,480 So they sent extra cake home with us. 358 00:20:13,480 --> 00:20:15,040 Yeah, I remember I preached that night. 359 00:20:15,040 --> 00:20:16,400 I remember that. 360 00:20:16,400 --> 00:20:18,360 And then I had an extra piece of that. 361 00:20:18,360 --> 00:20:21,920 So I had two big pieces, a lot of sugar and all that. 362 00:20:21,920 --> 00:20:23,800 Yeah, I think it was actually Hawaiian wedding cake. 363 00:20:23,800 --> 00:20:24,800 Yeah, Hawaiian wedding. 364 00:20:24,800 --> 00:20:25,800 Yeah. 365 00:20:25,800 --> 00:20:26,800 Hawaiian wedding cake. 366 00:20:26,800 --> 00:20:27,800 Oh, man. 367 00:20:27,800 --> 00:20:34,760 And the next day, I woke up feeling just a little strange, you know, just a little funny. 368 00:20:34,760 --> 00:20:37,400 But then we had to go down outside, do some work. 369 00:20:37,400 --> 00:20:42,800 And I came back and I started taking some vitamin C and some oregano, but it was too 370 00:20:42,800 --> 00:20:43,800 late. 371 00:20:43,800 --> 00:20:45,260 My system had already been compromised. 372 00:20:45,260 --> 00:20:47,360 And I came down with a... 373 00:20:47,360 --> 00:20:48,360 Some kind of respiratory thing. 374 00:20:48,360 --> 00:20:54,520 Well, the respiratory thing that because the sugar just, it weakens your immune system 375 00:20:54,520 --> 00:20:59,760 and people that are repeatedly, you know, having problems, sore throat, sick, runny 376 00:20:59,760 --> 00:21:04,240 nose, things like that, especially in a household of kids and stuff. 377 00:21:04,240 --> 00:21:05,240 Right. 378 00:21:05,240 --> 00:21:09,080 You know, the sugar will run your resistance down faster than anything else. 379 00:21:09,080 --> 00:21:10,080 It's true. 380 00:21:10,080 --> 00:21:14,760 Even if you're taking nutritional stuff, too much sugar, your body has to get dumped 381 00:21:14,760 --> 00:21:15,760 it out. 382 00:21:15,760 --> 00:21:16,760 And that's one way it does it. 383 00:21:16,760 --> 00:21:17,760 Yeah. 384 00:21:17,760 --> 00:21:27,320 And if you have a regular Western or American diet that is if you're eating processed foods, 385 00:21:27,320 --> 00:21:33,000 you know, what they do to make processed foods is they take out the nutrients that would 386 00:21:33,000 --> 00:21:36,160 cause the food to spoil. 387 00:21:36,160 --> 00:21:39,960 What they're trying to do is increase the shelf life so that they can make more money 388 00:21:39,960 --> 00:21:41,200 off of it. 389 00:21:41,200 --> 00:21:42,200 Okay. 390 00:21:42,200 --> 00:21:46,600 The longer it sits on the shelf, the more opportunity there is for people to buy it. 391 00:21:46,600 --> 00:21:51,160 So if it has a longer shelf life, you're going to make more money off of that. 392 00:21:51,160 --> 00:21:55,440 So they take the nutrients out, then they enrich the flour. 393 00:21:55,440 --> 00:21:56,440 Okay. 394 00:21:56,440 --> 00:21:59,720 They take the nutrients out and then they put some artificial ones back in. 395 00:21:59,720 --> 00:22:00,720 Yeah. 396 00:22:00,720 --> 00:22:07,960 And then there's this thing called hydrogenated oils where they shoot the oils full of hydrogen 397 00:22:07,960 --> 00:22:10,720 or partially hydrogenated oils. 398 00:22:10,720 --> 00:22:12,720 Especially in, look at your peanut butters. 399 00:22:12,720 --> 00:22:13,720 Yeah. 400 00:22:13,720 --> 00:22:14,720 And your vegetable oils. 401 00:22:14,720 --> 00:22:15,720 Vegetable oils. 402 00:22:15,720 --> 00:22:17,280 And they hydrogenate them. 403 00:22:17,280 --> 00:22:20,280 What that does is it increases the volume of the oil. 404 00:22:20,280 --> 00:22:25,000 And it changes the molecular structure of it and your body has a hard time dealing with 405 00:22:25,000 --> 00:22:26,000 it. 406 00:22:26,000 --> 00:22:27,000 Yeah. 407 00:22:27,000 --> 00:22:32,920 So by increasing the volume, by shooting hydrogen into it, you can sell more of less of the 408 00:22:32,920 --> 00:22:33,920 product. 409 00:22:33,920 --> 00:22:38,080 I mean, you start out with a smaller amount of product, you shoot it full of hydrogen 410 00:22:38,080 --> 00:22:41,720 and that increases the volume of the product so you can make more money. 411 00:22:41,720 --> 00:22:48,360 You know, America is the, we have the most medical equipment of any country in the world 412 00:22:48,360 --> 00:22:51,680 and we're the sickest nation on the face of the earth. 413 00:22:51,680 --> 00:22:55,600 Per Kappa, Americans are sicker than anybody else and why? 414 00:22:55,600 --> 00:23:00,280 It has to do a lot, not entirely, but a lot of it has to do with our food. 415 00:23:00,280 --> 00:23:01,280 Food. 416 00:23:01,280 --> 00:23:08,320 So if we're really given our body to God, we need to ask the Holy Spirit, what do you 417 00:23:08,320 --> 00:23:09,440 want me to eat? 418 00:23:09,440 --> 00:23:10,840 Yeah, that's good. 419 00:23:10,840 --> 00:23:14,820 Now I started to say earlier about there's a plant-based diet. 420 00:23:14,820 --> 00:23:16,900 Now we've got a carnivore diet. 421 00:23:16,900 --> 00:23:21,840 There's somewhere in between with a keto diet where you decrease your carbohydrates, which 422 00:23:21,840 --> 00:23:23,760 is what turns into sugar in your body. 423 00:23:23,760 --> 00:23:25,280 And that's something I never knew. 424 00:23:25,280 --> 00:23:29,080 You look at label sugars, okay, but carbohydrates, okay. 425 00:23:29,080 --> 00:23:30,080 Yeah. 426 00:23:30,080 --> 00:23:32,480 But not realizing they turn to sugars in your body. 427 00:23:32,480 --> 00:23:33,480 Exactly. 428 00:23:33,480 --> 00:23:35,080 They turn into sugars in your bloodstream. 429 00:23:35,080 --> 00:23:40,560 And remember in our last episode, we talked about the mitochondria that are producing 430 00:23:40,560 --> 00:23:48,600 the fuel for our bodies and one molecule of sugar produces two of this molecule of ATP, 431 00:23:48,600 --> 00:23:50,420 which is our fuel. 432 00:23:50,420 --> 00:23:57,240 But if you have one molecule of fat, it will produce something like a hundred to 120 molecules 433 00:23:57,240 --> 00:24:01,120 of ATP, which is what your body needs to run on. 434 00:24:01,120 --> 00:24:07,520 So a lot of our foods, we've been told that fat is bad for us because fat will make you 435 00:24:07,520 --> 00:24:08,520 fat, but it's not true. 436 00:24:08,520 --> 00:24:09,620 It's not true. 437 00:24:09,620 --> 00:24:16,000 If you look back at previous generations, they ate all the fat they wanted to, but they 438 00:24:16,000 --> 00:24:17,000 didn't. 439 00:24:17,000 --> 00:24:18,000 Especially on a farm. 440 00:24:18,000 --> 00:24:19,000 Yeah. 441 00:24:19,000 --> 00:24:23,000 But they didn't have all these processed foods that were full of carbohydrates and sugars. 442 00:24:23,000 --> 00:24:30,560 You know, carbohydrates, to simplify, carbohydrates are the things like starches, like rice and 443 00:24:30,560 --> 00:24:31,560 potatoes. 444 00:24:31,560 --> 00:24:32,560 Yes. 445 00:24:32,560 --> 00:24:34,760 Now, if you're going to eat a baked potato. 446 00:24:34,760 --> 00:24:36,080 Eat a sweet potato, right? 447 00:24:36,080 --> 00:24:39,000 A sweet potato is actually better for you than a baked potato. 448 00:24:39,000 --> 00:24:46,040 But if you want to eat a baked potato, just pile the butter and the sour cream on it. 449 00:24:46,040 --> 00:24:48,480 Make sure that it's good butter and good sour cream. 450 00:24:48,480 --> 00:24:50,360 Don't use margarine. 451 00:24:50,360 --> 00:24:55,120 Margarine has fats in it that are not natural to the body. 452 00:24:55,120 --> 00:24:57,320 They're not natural to the animal kingdom. 453 00:24:57,320 --> 00:24:59,520 So our bodies don't know what to do with it. 454 00:24:59,520 --> 00:25:01,720 We were told margarine is better for you. 455 00:25:01,720 --> 00:25:03,800 We were told, don't eat fat. 456 00:25:03,800 --> 00:25:04,800 It's bad for you. 457 00:25:04,800 --> 00:25:10,840 You're substituting all of these chemically created things to substitute for fat, which 458 00:25:10,840 --> 00:25:12,320 our bodies don't know what to do with. 459 00:25:12,320 --> 00:25:15,160 And you know, because last summer I was having a lot of brain fog. 460 00:25:15,160 --> 00:25:20,800 I mean, we were spending a couple hundred dollars a month more maybe on nutritionals. 461 00:25:20,800 --> 00:25:22,840 Yeah, like supplements. 462 00:25:22,840 --> 00:25:25,960 Supplements made out of this and that fruit. 463 00:25:25,960 --> 00:25:26,960 But good stuff. 464 00:25:26,960 --> 00:25:27,960 Yeah, it was good. 465 00:25:27,960 --> 00:25:28,960 The good stuff. 466 00:25:28,960 --> 00:25:32,800 I was having all kinds of memory issues and I could feel it. 467 00:25:32,800 --> 00:25:37,840 You know, like you can't remember it and it's just like, what do I have to take to get my 468 00:25:37,840 --> 00:25:40,320 brain back in? 469 00:25:40,320 --> 00:25:44,360 And I was having a lot of extra dizzy stuff since, you know, I had a wreck. 470 00:25:44,360 --> 00:25:50,040 I deal with some balance stuff, but I was having more and more even in my brain. 471 00:25:50,040 --> 00:25:54,760 It's just like my eyes would lose their focus and I could feel it in my brain. 472 00:25:54,760 --> 00:26:00,200 I mean, I could actually feel it in the front of my brain when my eyes would start to lose 473 00:26:00,200 --> 00:26:01,200 focus. 474 00:26:01,200 --> 00:26:06,800 And all at once I just dropped to the floor, you know, had me a chair there because I just 475 00:26:06,800 --> 00:26:08,760 totally lost balance. 476 00:26:08,760 --> 00:26:11,560 It wasn't like I got a little dizzy and fell down. 477 00:26:11,560 --> 00:26:16,080 I mean, I just totally lost balance standing there and I just flopped. 478 00:26:16,080 --> 00:26:17,920 It was scary. 479 00:26:17,920 --> 00:26:21,560 And when we started, you know, reading up, we looked at hours of, you know, the carnivore 480 00:26:21,560 --> 00:26:27,760 diet on YouTube, because I'm, you know, desperate to what am I going to do here? 481 00:26:27,760 --> 00:26:32,400 And what I saw in people that went on this, some of the main things was they got rid of 482 00:26:32,400 --> 00:26:33,400 anxiety. 483 00:26:33,400 --> 00:26:40,200 They got rid of depression, brain issues, you know, all the stuff you do with your brain, 484 00:26:40,200 --> 00:26:43,320 Alzheimer's, you know, what happens in Alzheimer's? 485 00:26:43,320 --> 00:26:50,000 Your brain shrinks because it doesn't have fat because we've been told the last 60 years 486 00:26:50,000 --> 00:26:51,000 stay off of fat. 487 00:26:51,000 --> 00:26:55,160 You got your low fat, this low fat yogurt, low fat, that and all that. 488 00:26:55,160 --> 00:27:00,360 So we started in the carnivore, eating a lot of fat, eating a lot of butter, all that. 489 00:27:00,360 --> 00:27:03,320 And all my extra dizziness stuff went away. 490 00:27:03,320 --> 00:27:09,120 I got my brain, my thinking back and I went on to take my ham radio tests. 491 00:27:09,120 --> 00:27:11,640 I did my amateur and then I did a general. 492 00:27:11,640 --> 00:27:14,920 That's your first two classes of her. 493 00:27:14,920 --> 00:27:19,960 And you know, each test pool has like 400 questions in each one. 494 00:27:19,960 --> 00:27:24,560 And then the week for the test, I was looking at 800 questions a day, you know, and they 495 00:27:24,560 --> 00:27:26,640 picked 35 out of each one. 496 00:27:26,640 --> 00:27:28,680 You know, and I did the test. 497 00:27:28,680 --> 00:27:32,720 I missed four on the first test and three on the second one. 498 00:27:32,720 --> 00:27:36,520 I never could have done that the way my brain was. 499 00:27:36,520 --> 00:27:37,520 So fat works. 500 00:27:37,520 --> 00:27:42,800 We're not here trying to push something, you know, but we're just telling you our experience 501 00:27:42,800 --> 00:27:48,320 because what we've seen with people on our own staff when they went on carnivore, especially 502 00:27:48,320 --> 00:27:50,680 if you're dealing with sugar issues. 503 00:27:50,680 --> 00:27:51,680 Like diabetes. 504 00:27:51,680 --> 00:27:52,680 Diabetes. 505 00:27:52,680 --> 00:27:57,640 It's called the sugar, even see with our grandkids, you know, they're like, they gotta have sugar 506 00:27:57,640 --> 00:27:59,680 and what you're doing. 507 00:27:59,680 --> 00:28:04,760 You're burning your pancreas out early because you're overworking it, you know, all the time 508 00:28:04,760 --> 00:28:05,960 trying to produce too much insulin. 509 00:28:05,960 --> 00:28:06,960 Yeah. 510 00:28:06,960 --> 00:28:07,960 Our body wasn't designed for that. 511 00:28:07,960 --> 00:28:08,960 Right. 512 00:28:08,960 --> 00:28:10,080 And so what happens when it burns out? 513 00:28:10,080 --> 00:28:12,560 You have to take the artificial stuff, right? 514 00:28:12,560 --> 00:28:14,280 But that only works for a while. 515 00:28:14,280 --> 00:28:15,280 Yeah. 516 00:28:15,280 --> 00:28:20,760 Well, the bottom line is let's just roll it back to have dinner with Jesus. 517 00:28:20,760 --> 00:28:21,760 Yeah. 518 00:28:21,760 --> 00:28:24,040 What does Jesus want to eat? 519 00:28:24,040 --> 00:28:26,800 Because he lives in your temple. 520 00:28:26,800 --> 00:28:31,480 Your body is the temple of the Holy Spirit, which I mean, it's Jesus, it's the Holy Spirit, 521 00:28:31,480 --> 00:28:32,480 it's the father. 522 00:28:32,480 --> 00:28:35,200 All three of them are living inside of you because they're one. 523 00:28:35,200 --> 00:28:41,800 So if you want to start doing something to improve your diet, first of all, you have 524 00:28:41,800 --> 00:28:46,000 to think in terms of this is a lifestyle change. 525 00:28:46,000 --> 00:28:49,920 Like people go on a diet and lose weight, but then they go back to their way of eating. 526 00:28:49,920 --> 00:28:50,920 Yeah. 527 00:28:50,920 --> 00:28:52,880 And if you're going to do the same old way of eating, you're going to put all that same 528 00:28:52,880 --> 00:28:54,960 weight back on and probably more. 529 00:28:54,960 --> 00:28:55,960 Yeah. 530 00:28:55,960 --> 00:28:59,720 And the one thing that I just want to put in one more plug for a carnivore, the thing 531 00:28:59,720 --> 00:29:07,520 that I love is that you eat until you're comfortably full and then you don't eat until you're hungry. 532 00:29:07,520 --> 00:29:10,120 So it's not about portion control. 533 00:29:10,120 --> 00:29:14,440 Eat till you're comfortably full, comfortably stuffed, I think they even say. 534 00:29:14,440 --> 00:29:17,560 And if you're dealing with low blood sugar, that's what you had. 535 00:29:17,560 --> 00:29:20,360 I had to eat like every two and a half hours. 536 00:29:20,360 --> 00:29:21,360 Yes. 537 00:29:21,360 --> 00:29:25,680 And lots of times I would eat a whole plate full of food and get up from the table and 538 00:29:25,680 --> 00:29:27,640 I'm still hungry. 539 00:29:27,640 --> 00:29:33,400 But when I get up from the table after eating this dense nutrition of meat and fat, I'm 540 00:29:33,400 --> 00:29:38,120 satisfied and I don't want to eat until I'm hungry again. 541 00:29:38,120 --> 00:29:39,120 It's wonderful. 542 00:29:39,120 --> 00:29:40,120 It's amazing. 543 00:29:40,120 --> 00:29:41,120 And it's not portion control. 544 00:29:41,120 --> 00:29:44,840 So you don't have to feel like, oh, I can only eat this much and I have to wait for 545 00:29:44,840 --> 00:29:45,840 another so many hours. 546 00:29:45,840 --> 00:29:46,840 Eat till you feel good. 547 00:29:46,840 --> 00:29:47,840 It's the most amazing thing. 548 00:29:47,840 --> 00:29:51,840 Even egg, you know, we do our eggs in the morning, we'll do three eggs with a lot of 549 00:29:51,840 --> 00:29:54,440 butter and we do neat things with eggs. 550 00:29:54,440 --> 00:29:59,920 You know, we use curry, cumin powder, we use rosemary and za'atar, which is hyssop. 551 00:29:59,920 --> 00:30:02,720 You get that from Israel and experiment. 552 00:30:02,720 --> 00:30:03,720 So they're not boring. 553 00:30:03,720 --> 00:30:07,960 But so three eggs and I put three big slabs of butter on it. 554 00:30:07,960 --> 00:30:10,920 You know, and now when you say slabs, it's not like a whole stick. 555 00:30:10,920 --> 00:30:11,920 No, no, no. 556 00:30:11,920 --> 00:30:15,520 But you know, the better part of a tablespoon, not quite a whole tablespoon, maybe. 557 00:30:15,520 --> 00:30:16,520 Yeah. 558 00:30:16,520 --> 00:30:18,400 And then I put some olive oil too. 559 00:30:18,400 --> 00:30:21,720 And that carries me over about five hours, four to five hours. 560 00:30:21,720 --> 00:30:22,720 It's wonderful. 561 00:30:22,720 --> 00:30:23,720 Yeah. 562 00:30:23,720 --> 00:30:24,720 It's wonderful. 563 00:30:24,720 --> 00:30:25,720 And lose weight. 564 00:30:25,720 --> 00:30:26,720 Yeah, Philip lost all kinds of weight. 565 00:30:26,720 --> 00:30:28,520 I've kept my weight down. 566 00:30:28,520 --> 00:30:33,760 Not that I've had to, but it's just my body is, it just likes what I'm doing. 567 00:30:33,760 --> 00:30:35,720 You've got more energy too, haven't you? 568 00:30:35,720 --> 00:30:36,720 Yeah. 569 00:30:36,720 --> 00:30:37,720 Yeah. 570 00:30:37,720 --> 00:30:38,720 Because we drive hours. 571 00:30:38,720 --> 00:30:42,680 I mean, sometimes we get in the car, we'll go for 10 hours and we'll buy what's the healthiest 572 00:30:42,680 --> 00:30:43,680 chips. 573 00:30:43,680 --> 00:30:44,680 There aren't any. 574 00:30:44,680 --> 00:30:45,680 There isn't any. 575 00:30:45,680 --> 00:30:48,520 And we buy all kinds of kinds of nuts and stuff. 576 00:30:48,520 --> 00:30:53,360 And I was eating different nuts and I was breaking out in rashes because I was eating 577 00:30:53,360 --> 00:30:55,160 a little too much. 578 00:30:55,160 --> 00:30:58,200 But when you're in the car, you just start munching, you know. 579 00:30:58,200 --> 00:31:01,120 And so we don't even buy snacks anymore. 580 00:31:01,120 --> 00:31:03,720 And all we do is dehydrate. 581 00:31:03,720 --> 00:31:04,720 We make beef jerky. 582 00:31:04,720 --> 00:31:05,720 Yeah. 583 00:31:05,720 --> 00:31:11,240 Just slice it, you know, quarter inch dehydrated, got to dehydrate it for Christmas. 584 00:31:11,240 --> 00:31:14,920 And she'll just dip some of that butter going down the road. 585 00:31:14,920 --> 00:31:15,920 And we'll do that in lunch. 586 00:31:15,920 --> 00:31:17,200 And you don't feel like snacking. 587 00:31:17,200 --> 00:31:18,200 And you don't feel like snacking. 588 00:31:18,200 --> 00:31:20,840 You know, you have a couple of hamburger patties. 589 00:31:20,840 --> 00:31:22,840 We'll do that. 590 00:31:22,840 --> 00:31:23,840 So it's easy. 591 00:31:23,840 --> 00:31:25,880 It's a very easy diet. 592 00:31:25,880 --> 00:31:31,040 But for what we have to do with the line of work we do, the way we have to travel, we 593 00:31:31,040 --> 00:31:34,200 have to eat healthy where our bodies are. 594 00:31:34,200 --> 00:31:36,120 We're not going to age so fast. 595 00:31:36,120 --> 00:31:37,120 Right. 596 00:31:37,120 --> 00:31:38,120 Right. 597 00:31:38,120 --> 00:31:39,120 And I think Jesus likes that too. 598 00:31:39,120 --> 00:31:40,120 Well, how about Derek Prince? 599 00:31:40,120 --> 00:31:43,040 Do you remember what the Lord spoke to Derek Prince? 600 00:31:43,040 --> 00:31:45,200 I've said this before and I'll just say it again. 601 00:31:45,200 --> 00:31:50,000 The Lord spoke to Derek Prince and said, I have lots of things for you to do, but if 602 00:31:50,000 --> 00:31:55,960 you don't change the way you eat and the way you exercise, your body will not be able to 603 00:31:55,960 --> 00:31:59,560 keep up to do all of these things that I have for you. 604 00:31:59,560 --> 00:32:00,560 Wow. 605 00:32:00,560 --> 00:32:04,320 And that's why I think Catherine Kuhlman, she went home early. 606 00:32:04,320 --> 00:32:08,120 She had heart issues because her breakfast was coffee and donuts. 607 00:32:08,120 --> 00:32:09,120 Yes. 608 00:32:09,120 --> 00:32:13,000 And the Lord sent somebody to her and gave her the word of the Lord. 609 00:32:13,000 --> 00:32:15,080 You've got to stop eating that way. 610 00:32:15,080 --> 00:32:16,080 But she didn't. 611 00:32:16,080 --> 00:32:19,440 But anyway, the point is eat with Jesus. 612 00:32:19,440 --> 00:32:23,000 Now we're not saying that you need to become a carnivore. 613 00:32:23,000 --> 00:32:26,520 We're saying that you need to listen to what the Holy Spirit says. 614 00:32:26,520 --> 00:32:28,480 But here's a few tips. 615 00:32:28,480 --> 00:32:35,480 Like if you are a drinker of carbonated drinks, stop, stop carbonated drinks and drink water. 616 00:32:35,480 --> 00:32:39,960 Even just that one change will make a difference in your health. 617 00:32:39,960 --> 00:32:41,640 Just changing just that one thing. 618 00:32:41,640 --> 00:32:45,480 Yeah, one can of Pepsi or Coke has what like how many? 619 00:32:45,480 --> 00:32:47,720 Oh, many teaspoons of sugar. 620 00:32:47,720 --> 00:32:49,400 Teaspoons and teaspoons of sugar. 621 00:32:49,400 --> 00:32:50,400 It's loaded with it. 622 00:32:50,400 --> 00:32:51,400 It's loaded with sugar. 623 00:32:51,400 --> 00:32:53,760 So it's compromising your immune system. 624 00:32:53,760 --> 00:32:54,760 Yeah. 625 00:32:54,760 --> 00:32:58,400 The more sugar you take in, the more you're compromising your immune system. 626 00:32:58,400 --> 00:33:06,160 Now I will say this, that as you are getting off of sugar, you may go through some withdrawals. 627 00:33:06,160 --> 00:33:07,160 Some withdrawals. 628 00:33:07,160 --> 00:33:10,480 So, you know, even if you want to do it slowly. 629 00:33:10,480 --> 00:33:15,520 Like if you're used to drinking three sodas a day, just cut back to two, then cut back 630 00:33:15,520 --> 00:33:20,520 to one, but add water because the water is going to help to rinse out. 631 00:33:20,520 --> 00:33:26,360 Yeah, flush out whatever toxins you've been maintaining because of all this sugar that 632 00:33:26,360 --> 00:33:28,520 you're taking in. 633 00:33:28,520 --> 00:33:30,500 Stop eating bad fats. 634 00:33:30,500 --> 00:33:32,040 Stop eating processed foods. 635 00:33:32,040 --> 00:33:35,680 Pay attention to what is on the labels of things. 636 00:33:35,680 --> 00:33:40,400 If you can't pronounce it, if there's a whole bunch of things that you can't pronounce, 637 00:33:40,400 --> 00:33:41,400 it's probably not natural. 638 00:33:41,400 --> 00:33:42,400 Yeah. 639 00:33:42,400 --> 00:33:44,320 You know, we were in, it was Sam's Club, I think it was. 640 00:33:44,320 --> 00:33:46,160 They had a box of frozen hamburgers. 641 00:33:46,160 --> 00:33:47,160 They're not cooked yet. 642 00:33:47,160 --> 00:33:51,240 You know, it was like 32 hamburgers for $29. 643 00:33:51,240 --> 00:33:54,520 And I saw, look at the ingredients, 100% beef. 644 00:33:54,520 --> 00:33:56,000 It didn't have anything else. 645 00:33:56,000 --> 00:33:57,000 Hallelujah. 646 00:33:57,000 --> 00:33:58,360 You know, that's great. 647 00:33:58,360 --> 00:34:02,680 So we bought a box and let's continue buying them. 648 00:34:02,680 --> 00:34:03,680 Yes. 649 00:34:03,680 --> 00:34:05,600 So there's some simple things you can do. 650 00:34:05,600 --> 00:34:10,360 If you're used to drinking milk and you drink low fat milk, start drinking whole milk. 651 00:34:10,360 --> 00:34:11,360 You can start drinking whole milk instead. 652 00:34:11,360 --> 00:34:14,080 Because you need the fat that's in the milk. 653 00:34:14,080 --> 00:34:19,440 If you get raw milk, that's even better because your body knows how to process it better. 654 00:34:19,440 --> 00:34:24,760 Pasteurized milk that is pasteurized with heat is probably not a bad thing, but that 655 00:34:24,760 --> 00:34:30,480 which has been pasteurized by some chemical is probably changing the molecular structure 656 00:34:30,480 --> 00:34:32,840 of the milk and it's not going to be as good. 657 00:34:32,840 --> 00:34:33,840 Yeah. 658 00:34:33,840 --> 00:34:35,040 And it's like the yogurt you make. 659 00:34:35,040 --> 00:34:36,040 Oh yeah. 660 00:34:36,040 --> 00:34:37,040 It takes 24 hours. 661 00:34:37,040 --> 00:34:38,040 Yeah. 662 00:34:38,040 --> 00:34:39,040 I incubate it for 24 hours. 663 00:34:39,040 --> 00:34:40,040 Incubate it. 664 00:34:40,040 --> 00:34:42,000 And it's kind of just overnight like they recommend. 665 00:34:42,000 --> 00:34:45,320 And that gets all the extra lactose out of it. 666 00:34:45,320 --> 00:34:46,320 Yeah. 667 00:34:46,320 --> 00:34:47,320 Yeah. 668 00:34:47,320 --> 00:34:48,320 Which is a carbohydrate. 669 00:34:48,320 --> 00:34:49,320 It's a kind of a carbohydrate. 670 00:34:49,320 --> 00:34:54,640 So you're reducing your carbohydrates and you're increasing your probiotics by making your 671 00:34:54,640 --> 00:34:55,640 own. 672 00:34:55,640 --> 00:35:01,240 And if you're interested, just send me an email at feedback at globaloutpouring.org 673 00:35:01,240 --> 00:35:03,520 and I'll give you my recipe for homemade yogurt. 674 00:35:03,520 --> 00:35:05,560 It's really simple. 675 00:35:05,560 --> 00:35:06,800 Yeah. 676 00:35:06,800 --> 00:35:07,800 And meat. 677 00:35:07,800 --> 00:35:10,840 We've been told red meat is bad for you. 678 00:35:10,840 --> 00:35:11,840 Yeah. 679 00:35:11,840 --> 00:35:13,600 I only ate meat twice, about twice a week. 680 00:35:13,600 --> 00:35:14,600 Yeah. 681 00:35:14,600 --> 00:35:15,600 And I was suffering because we were only eating. 682 00:35:15,600 --> 00:35:16,600 And I was gaining weight. 683 00:35:16,600 --> 00:35:17,600 Yeah. 684 00:35:17,600 --> 00:35:18,600 You know, eating good bread. 685 00:35:18,600 --> 00:35:22,800 I mean, we go to the health food store, get Ezekiel bread or, and of course I loved, you 686 00:35:22,800 --> 00:35:24,840 know, getting Dave's killer bread at Walmart. 687 00:35:24,840 --> 00:35:25,840 Yeah, that was a good one. 688 00:35:25,840 --> 00:35:26,840 That's good. 689 00:35:26,840 --> 00:35:28,920 You know, it's just, it's got a lot of good stuff. 690 00:35:28,920 --> 00:35:30,720 Of course, you know, put butter on it. 691 00:35:30,720 --> 00:35:32,600 And I didn't put a lot of butter on it. 692 00:35:32,600 --> 00:35:33,600 Yeah. 693 00:35:33,600 --> 00:35:35,000 You thought that fat was bad for you. 694 00:35:35,000 --> 00:35:36,000 Yeah. 695 00:35:36,000 --> 00:35:38,520 And I was just trying to eat even good grains. 696 00:35:38,520 --> 00:35:43,000 But, but when we went on the road, our last trip, we were gone for three and a half weeks. 697 00:35:43,000 --> 00:35:47,080 I gained back probably five, maybe five, six, seven, eight pounds. 698 00:35:47,080 --> 00:35:48,080 Because you weren't being careful. 699 00:35:48,080 --> 00:35:49,080 No, I'm being careful. 700 00:35:49,080 --> 00:35:50,080 And sometimes you can't. 701 00:35:50,080 --> 00:35:51,960 Sometimes you can't cause we, we have a thing. 702 00:35:51,960 --> 00:35:53,600 We eat what's put before us. 703 00:35:53,600 --> 00:35:54,600 Right. 704 00:35:54,600 --> 00:35:55,840 Somebody puts a piece of pie in front of me. 705 00:35:55,840 --> 00:35:56,840 Okay. 706 00:35:56,840 --> 00:35:57,840 I'll leave it. 707 00:35:57,840 --> 00:35:58,840 Thank you, Jesus. 708 00:35:58,840 --> 00:35:59,840 You know, I try to say no, thank you. 709 00:35:59,840 --> 00:36:00,840 Yeah. 710 00:36:00,840 --> 00:36:04,080 But when we get home, get off the buns, you know, cause usually you get in a hamburger 711 00:36:04,080 --> 00:36:06,720 or something that's on a white flour bun. 712 00:36:06,720 --> 00:36:09,360 That's doesn't have any nutrition in it at all. 713 00:36:09,360 --> 00:36:10,360 Right. 714 00:36:10,360 --> 00:36:11,540 You know, the, but just eliminate. 715 00:36:11,540 --> 00:36:18,320 So I eliminate all that stuff and I go back down to my 132 is where I'm sitting at. 716 00:36:18,320 --> 00:36:19,320 Skinny guy. 717 00:36:19,320 --> 00:36:20,320 Skinny guy. 718 00:36:20,320 --> 00:36:21,320 Yeah. 719 00:36:21,320 --> 00:36:24,040 But I wanted to say that we've been told that red meat is bad for you and it is not. 720 00:36:24,040 --> 00:36:25,040 No, it's not. 721 00:36:25,040 --> 00:36:26,080 It is not bad for you. 722 00:36:26,080 --> 00:36:27,200 It is very good for you. 723 00:36:27,200 --> 00:36:32,160 It's very dense nutrition and it will stick with you. 724 00:36:32,160 --> 00:36:38,160 If I eat a rib eye steak, which doesn't happen very often, but I love it when it does. 725 00:36:38,160 --> 00:36:44,520 If I eat a rib eye steak, I can go six, seven hours without getting hungry because of the 726 00:36:44,520 --> 00:36:47,280 dense nutrition of the meat and the fat or brisket. 727 00:36:47,280 --> 00:36:49,400 It's great stuff. 728 00:36:49,400 --> 00:36:50,400 Lots of fat. 729 00:36:50,400 --> 00:36:51,400 It's good for you. 730 00:36:51,400 --> 00:36:53,760 If you go to golden Corral, you know, they have brisket. 731 00:36:53,760 --> 00:36:56,080 We could just make a meal on that. 732 00:36:56,080 --> 00:36:57,800 It's great. 733 00:36:57,800 --> 00:36:58,800 Wherever. 734 00:36:58,800 --> 00:37:05,320 So, you know, if you're going to eat bread, eat good bread, eat bread that least has the 735 00:37:05,320 --> 00:37:06,320 whole grain. 736 00:37:06,320 --> 00:37:07,320 Whole grain. 737 00:37:07,320 --> 00:37:11,320 And I'll just say if your mother had learned this trick about the hockey pucks, you know, 738 00:37:11,320 --> 00:37:17,400 the hockey puck pancakes, I learned when we were using grains that if you mix half whole 739 00:37:17,400 --> 00:37:22,440 wheat and half oatmeal, oatmeal is also a whole grain. 740 00:37:22,440 --> 00:37:25,280 The oatmeal lightens it up and it makes it very nice. 741 00:37:25,280 --> 00:37:29,400 If you're going to do baked goods, pay attention to what you're doing. 742 00:37:29,400 --> 00:37:33,080 Make sure that you do good stuff and use lots of butter. 743 00:37:33,080 --> 00:37:34,200 Lots and lots of butter. 744 00:37:34,200 --> 00:37:36,000 It's good for you. 745 00:37:36,000 --> 00:37:38,680 The two of us will do about a stick a day. 746 00:37:38,680 --> 00:37:40,240 Yeah, we were going through a stick a day. 747 00:37:40,240 --> 00:37:43,040 Now some carnivores are eating a whole stick by themselves. 748 00:37:43,040 --> 00:37:47,400 Individual, we're not quite like that, but we're just trying to encourage you of things 749 00:37:47,400 --> 00:37:52,280 that you can do to increase your health. 750 00:37:52,280 --> 00:37:55,400 So another thing we have to think about is exercise. 751 00:37:55,400 --> 00:38:00,280 And that doesn't mean that you have to go and get a membership at a gym. 752 00:38:00,280 --> 00:38:03,280 Doesn't mean you have to do calisthenics. 753 00:38:03,280 --> 00:38:07,000 It doesn't mean you have to pump iron, you know, lifting weights. 754 00:38:07,000 --> 00:38:11,600 But what it does mean is pay attention to what the Holy Spirit is saying. 755 00:38:11,600 --> 00:38:14,340 One of the best things you can do is walk. 756 00:38:14,340 --> 00:38:15,340 Just walking. 757 00:38:15,340 --> 00:38:18,320 Well, some of these Fitbit watches, I don't have one. 758 00:38:18,320 --> 00:38:21,800 I don't want to wear one of those things because I don't think it's good to have those on your 759 00:38:21,800 --> 00:38:22,800 body. 760 00:38:22,800 --> 00:38:24,680 But that's a personal viewpoint. 761 00:38:24,680 --> 00:38:29,920 But it'll measure your steps so that you get in enough steps in the day for your body to 762 00:38:29,920 --> 00:38:32,880 have a good amount of exercise. 763 00:38:32,880 --> 00:38:36,720 And one of the things that's real good for you is to get one of those little trampolines. 764 00:38:36,720 --> 00:38:37,720 Yes, we have. 765 00:38:37,720 --> 00:38:38,920 A rebounder. 766 00:38:38,920 --> 00:38:40,800 And that works your lymphatic system. 767 00:38:40,800 --> 00:38:41,800 Right. 768 00:38:41,800 --> 00:38:43,280 Because we've seen the difference in that. 769 00:38:43,280 --> 00:38:46,320 You know, looking at live blood under a microscope. 770 00:38:46,320 --> 00:38:48,360 You know, that's one of the things that they would recommend. 771 00:38:48,360 --> 00:38:53,680 They can look at your live blood, which doctors don't do, and they can see how much oxygen 772 00:38:53,680 --> 00:38:54,840 what's in your blood. 773 00:38:54,840 --> 00:38:58,680 The cells are all stuck together because they're robbed of oxygen. 774 00:38:58,680 --> 00:39:03,560 But when you do a helping with a rebounder that works all the lymphatic because you have 775 00:39:03,560 --> 00:39:06,420 more lymphatic fluid in your body than you do blood. 776 00:39:06,420 --> 00:39:07,840 What you're doing is circulating it. 777 00:39:07,840 --> 00:39:12,080 When you're moving your muscles, you're circulating your lymphatic system. 778 00:39:12,080 --> 00:39:16,360 So walking, like I said, is one of the best things that you can do. 779 00:39:16,360 --> 00:39:19,280 And consider prayer walking. 780 00:39:19,280 --> 00:39:24,000 Consider, okay, I can walk and pray at the same time. 781 00:39:24,000 --> 00:39:29,320 So you're getting bodily exercise while you're communing with the Lord. 782 00:39:29,320 --> 00:39:34,260 So this is all about becoming one with Him, spirit, soul, and body. 783 00:39:34,260 --> 00:39:39,480 So you're engaging your spirit while you're walking and your body is going to get in the 784 00:39:39,480 --> 00:39:41,020 swing of things. 785 00:39:41,020 --> 00:39:44,820 Another thing you can do, what I did when we were getting ready to go to Tibet a number 786 00:39:44,820 --> 00:39:49,880 of years ago, I knew I had to get in shape, but I didn't have time to do a bunch of exercise. 787 00:39:49,880 --> 00:39:52,200 I didn't have time to go for walks. 788 00:39:52,200 --> 00:39:55,680 Her lifestyle wasn't that way that I could do that. 789 00:39:55,680 --> 00:39:59,040 So I mean, I was a young mother at the time and it just didn't work. 790 00:39:59,040 --> 00:40:05,680 So I had a leading from the Holy Spirit, I believe that whenever I had to go upstairs, 791 00:40:05,680 --> 00:40:09,400 wherever I was, whether it was in our house or whether I was in the office or wherever 792 00:40:09,400 --> 00:40:15,520 I was, if I had to go to the next floor, I would go up, but I would go up and down and 793 00:40:15,520 --> 00:40:17,060 up and down and up. 794 00:40:17,060 --> 00:40:20,840 So then when I was going to go back down, I would go down and up and down and up and 795 00:40:20,840 --> 00:40:21,840 down. 796 00:40:21,840 --> 00:40:27,960 So I was getting those extra motions and extra building of my legs so that I would have the 797 00:40:27,960 --> 00:40:30,820 strength to be able to walk when I got to Tibet. 798 00:40:30,820 --> 00:40:33,400 And everything is steep in Tibet. 799 00:40:33,400 --> 00:40:34,400 Everything. 800 00:40:34,400 --> 00:40:37,720 There's at least two kinds of stairs in Tibet. 801 00:40:37,720 --> 00:40:42,040 There's steep wooden steps and steep stone steps, but they're all steep. 802 00:40:42,040 --> 00:40:44,140 It's like climbing a ladder. 803 00:40:44,140 --> 00:40:48,320 So I was better prepared because I had done that because the Holy Spirit led me. 804 00:40:48,320 --> 00:40:49,980 This is the whole point. 805 00:40:49,980 --> 00:40:51,720 Walk with God. 806 00:40:51,720 --> 00:40:53,600 Let the Holy Spirit help you. 807 00:40:53,600 --> 00:40:59,000 So when you're working on walking, I don't know about you, but posture is an issue for 808 00:40:59,000 --> 00:41:00,000 me. 809 00:41:00,000 --> 00:41:05,180 I've spent way too many years sitting at a desk, bending over towards my computer and 810 00:41:05,180 --> 00:41:07,640 I'm working on my posture. 811 00:41:07,640 --> 00:41:13,480 And one of the things that I've learned about your posture is get your ears over your shoulders 812 00:41:13,480 --> 00:41:19,640 and then get your ribs over your hips and then get your hips over your heels. 813 00:41:19,640 --> 00:41:22,320 Get your ears over your shoulders. 814 00:41:22,320 --> 00:41:23,680 That's like tucking your chin back. 815 00:41:23,680 --> 00:41:25,440 It's not like tipping your head back. 816 00:41:25,440 --> 00:41:28,160 It's about tucking back with your chin. 817 00:41:28,160 --> 00:41:32,880 So you get your ears over your shoulders, get your ribs over your hips, and then get 818 00:41:32,880 --> 00:41:35,320 your hips over your heels and then go for a walk. 819 00:41:35,320 --> 00:41:41,640 I'm constantly having to correct myself as I'm walking, but I'm trying to work on this. 820 00:41:41,640 --> 00:41:46,320 And I feel so good when I get my head up and get, because really what I felt like I was 821 00:41:46,320 --> 00:41:50,060 doing is because you're putting your ears over your shoulders, you're not leading with 822 00:41:50,060 --> 00:41:51,060 your head. 823 00:41:51,060 --> 00:41:54,000 Well, that'll preach, won't it? 824 00:41:54,000 --> 00:41:55,860 You're really leading with your heart. 825 00:41:55,860 --> 00:41:59,760 Your heart is going out there ahead of you instead of your head. 826 00:41:59,760 --> 00:42:01,440 So that's one of the things I've been working on. 827 00:42:01,440 --> 00:42:03,600 I've never told you that, but. 828 00:42:03,600 --> 00:42:10,680 And there's lots of help on YouTube for finding exercises that fit your age group. 829 00:42:10,680 --> 00:42:11,720 Okay. 830 00:42:11,720 --> 00:42:13,540 So we're over 55. 831 00:42:13,540 --> 00:42:15,680 We can look at the ones that are for over 55. 832 00:42:15,680 --> 00:42:18,920 Actually, we're over 65, but don't tell anybody. 833 00:42:18,920 --> 00:42:21,900 And we feel really young. 834 00:42:21,900 --> 00:42:28,860 So there are appropriate exercises for different age groups and everybody can improve wherever 835 00:42:28,860 --> 00:42:30,260 they are. 836 00:42:30,260 --> 00:42:33,840 There's always something that you can do that will help to improve. 837 00:42:33,840 --> 00:42:37,680 Stretching is even one of the things that you can do stretching your various kinds of 838 00:42:37,680 --> 00:42:38,980 muscles. 839 00:42:38,980 --> 00:42:42,320 And there's exercises you can find on YouTube for that. 840 00:42:42,320 --> 00:42:44,120 But I do want to say this. 841 00:42:44,120 --> 00:42:47,480 There's a lot of things out there pushing chair yoga. 842 00:42:47,480 --> 00:42:54,120 Now, you might be able to get in shape sitting in a chair by doing exercises in a chair, 843 00:42:54,120 --> 00:42:57,720 but if it's connected to yoga, do not go there. 844 00:42:57,720 --> 00:42:58,720 That's right. 845 00:42:58,720 --> 00:43:01,760 Because if you sit there, you're meditating on nothing. 846 00:43:01,760 --> 00:43:05,640 You're opening your spirit up and something is going to come in. 847 00:43:05,640 --> 00:43:07,000 If you open it up. 848 00:43:07,000 --> 00:43:08,000 That's true. 849 00:43:08,000 --> 00:43:09,000 That's true. 850 00:43:09,000 --> 00:43:14,520 And all of this chair yoga, any kind of yoga, please avoid yoga because it's rooted in Hinduism, 851 00:43:14,520 --> 00:43:16,560 which is rooted in demons. 852 00:43:16,560 --> 00:43:21,880 And when your spirit guide, which they tell you to get, that's a, it's not the Holy Spirit. 853 00:43:21,880 --> 00:43:23,160 No, no, no, no. 854 00:43:23,160 --> 00:43:28,160 But you want to be guided by your spirit guide, which is the Holy Spirit. 855 00:43:28,160 --> 00:43:30,360 And don't let anybody tell you different. 856 00:43:30,360 --> 00:43:32,560 Stay away from yoga. 857 00:43:32,560 --> 00:43:33,560 Amen. 858 00:43:33,560 --> 00:43:36,800 So the third thing that is critical is rest. 859 00:43:36,800 --> 00:43:45,240 Remember what Dean Braxton said three episodes ago about how he didn't take the time to rest 860 00:43:45,240 --> 00:43:51,320 and it compromised his health and he wound up almost losing his life again. 861 00:43:51,320 --> 00:43:52,780 Was very, very serious. 862 00:43:52,780 --> 00:43:57,840 And the Lord said to him, you gave me your spirit and you've given me your soul and your 863 00:43:57,840 --> 00:44:01,560 working on it, but you never gave me your body. 864 00:44:01,560 --> 00:44:03,160 And that's what this is all about. 865 00:44:03,160 --> 00:44:10,000 That we will so become one in our spirit, soul and body, one with the Holy Spirit, one 866 00:44:10,000 --> 00:44:16,840 with Jesus, that he can do anything through us, in us, by us, to us, you know, we're all 867 00:44:16,840 --> 00:44:17,840 still growing. 868 00:44:17,840 --> 00:44:23,120 We're all still in the process of becoming more like him, but that's what walking with 869 00:44:23,120 --> 00:44:25,320 God is really all about. 870 00:44:25,320 --> 00:44:29,280 So whatever you do, do all things unto the Lord. 871 00:44:29,280 --> 00:44:34,300 Now one thing I've learned about lack of sleep and I've learned it from personal experience. 872 00:44:34,300 --> 00:44:42,240 You can gain weight if you don't get enough sleep because for me, you know, confessions 873 00:44:42,240 --> 00:44:47,960 here, I usually have had this terrible habit of procrastination and putting things off 874 00:44:47,960 --> 00:44:49,680 until the last minute. 875 00:44:49,680 --> 00:44:52,280 And then you got to work all night to get it done. 876 00:44:52,280 --> 00:44:55,220 You know, that was a habit I started when I was in high school. 877 00:44:55,220 --> 00:44:56,220 And I've improved. 878 00:44:56,220 --> 00:44:57,220 Yes, you have. 879 00:44:57,220 --> 00:44:58,220 I have improved. 880 00:44:58,220 --> 00:45:02,600 I've tried and especially the last few years, I've really been convicted about getting enough 881 00:45:02,600 --> 00:45:04,000 rest. 882 00:45:04,000 --> 00:45:08,360 So we've been doing much better about that, but you can gain weight very easily if you're 883 00:45:08,360 --> 00:45:11,760 working extra hours instead of sleeping. 884 00:45:11,760 --> 00:45:13,280 Because if you don't sleep, you got to eat. 885 00:45:13,280 --> 00:45:14,280 You eat to stay awake. 886 00:45:14,280 --> 00:45:15,960 You eat to stay awake. 887 00:45:15,960 --> 00:45:18,740 You're up in the middle of the night and you get hungry. 888 00:45:18,740 --> 00:45:20,720 You wouldn't get hungry if you were sleeping. 889 00:45:20,720 --> 00:45:21,720 Probably. 890 00:45:21,720 --> 00:45:22,720 I mean, you might. 891 00:45:22,720 --> 00:45:25,080 Some people have to get up in the middle of the night and have a snack. 892 00:45:25,080 --> 00:45:30,680 But my point is we pay attention to getting enough rest. 893 00:45:30,680 --> 00:45:32,980 You've got to get enough rest. 894 00:45:32,980 --> 00:45:39,240 So Matthew 11, 28 to 30 is what we're going to close here with. 895 00:45:39,240 --> 00:45:42,560 Philip, would you read that from the Passion? 896 00:45:42,560 --> 00:45:45,340 Are you weary, carrying a heavy burden? 897 00:45:45,340 --> 00:45:50,440 Come to me, I will refresh your life, for I am your oasis. 898 00:45:50,440 --> 00:45:52,120 Simply join your life with mine. 899 00:45:52,120 --> 00:45:57,200 Go in my ways and you'll discover that I'm gentle, humble, easy to please. 900 00:45:57,200 --> 00:46:02,960 You will find refreshment and rest in me, for all that I require of you will be pleasant 901 00:46:02,960 --> 00:46:04,840 and easy to bear. 902 00:46:04,840 --> 00:46:05,840 Amen. 903 00:46:05,840 --> 00:46:11,440 And I just want to add the footnotes to that where it says, are you weary, carrying a heavy 904 00:46:11,440 --> 00:46:12,600 burden? 905 00:46:12,600 --> 00:46:17,880 The footnote on that says, many times Jesus said, come after me or follow me. 906 00:46:17,880 --> 00:46:20,760 But only here does he say, come to me. 907 00:46:20,760 --> 00:46:21,760 Isn't that beautiful? 908 00:46:21,760 --> 00:46:23,760 Come weary, come to him. 909 00:46:23,760 --> 00:46:30,480 I always try to, as I close my eyes, as I get my head on the pillow, I just give myself 910 00:46:30,480 --> 00:46:31,480 to him. 911 00:46:31,480 --> 00:46:36,800 You know, I just begin to breathe in his presence, breathe in his love, because oxygen is his 912 00:46:36,800 --> 00:46:38,200 love. 913 00:46:38,200 --> 00:46:45,360 And just breathing in his presence just gets me ready to rest and I wake up more refreshed 914 00:46:45,360 --> 00:46:46,880 as a result. 915 00:46:46,880 --> 00:46:53,280 So the second footnote is that for I am your oasis is translated from the Aramaic. 916 00:46:53,280 --> 00:46:55,280 The Aramaic gives this idea of an oasis. 917 00:46:55,280 --> 00:46:58,280 So picture yourself in a desert. 918 00:46:58,280 --> 00:47:02,960 And here's this place with palm trees and water in the middle of the desert. 919 00:47:02,960 --> 00:47:05,120 That is what Jesus is to us. 920 00:47:05,120 --> 00:47:08,480 He is that place where we can rest. 921 00:47:08,480 --> 00:47:11,200 Where it says, simply join your life with mine. 922 00:47:11,200 --> 00:47:14,500 The footnote says, or bend your neck to my yoke. 923 00:47:14,500 --> 00:47:20,100 The metaphor of a yoke is that it joins two animals to work as one. 924 00:47:20,100 --> 00:47:25,960 It is not simply work or toil that is the focus here, but union with Christ. 925 00:47:25,960 --> 00:47:30,360 So as we become one with him, we get into the yoke with him. 926 00:47:30,360 --> 00:47:35,960 And you know, if you look at two animals that are yoked together to pull a plow or to pull 927 00:47:35,960 --> 00:47:41,920 a wagon or something, they're doing it together and it's lighter than if either one of them 928 00:47:41,920 --> 00:47:43,920 had to do it by themselves. 929 00:47:43,920 --> 00:47:50,760 So our union with Jesus, becoming one with him, letting him come in to dine with us, 930 00:47:50,760 --> 00:47:54,200 letting him come in to be our bridegroom. 931 00:47:54,200 --> 00:47:57,320 I want to live with you, Jesus, all the rest of my life. 932 00:47:57,320 --> 00:47:58,320 Yes. 933 00:47:58,320 --> 00:47:59,320 Hallelujah. 934 00:47:59,320 --> 00:48:00,320 Hallelujah. 935 00:48:00,320 --> 00:48:03,140 So are you listening for his voice? 936 00:48:03,140 --> 00:48:05,120 Is he knocking on your door? 937 00:48:05,120 --> 00:48:07,320 Is there a door in you? 938 00:48:07,320 --> 00:48:10,260 Is there a door inside of you that you've welcomed him in? 939 00:48:10,260 --> 00:48:12,120 Maybe he's in the foyer. 940 00:48:12,120 --> 00:48:14,680 Maybe he's in the living room. 941 00:48:14,680 --> 00:48:17,060 But have you let him in that closet? 942 00:48:17,060 --> 00:48:19,620 He wants to get into that closet too. 943 00:48:19,620 --> 00:48:26,940 He wants to get into that little store room where you just throw things that somebody's 944 00:48:26,940 --> 00:48:27,940 coming over. 945 00:48:27,940 --> 00:48:29,840 I've got to do something with this mess. 946 00:48:29,840 --> 00:48:33,880 And you open the door to the store room and it all goes in there and sooner or later. 947 00:48:33,880 --> 00:48:36,280 You've got to deal with it. 948 00:48:36,280 --> 00:48:38,960 Well, it's time to let Jesus in that door. 949 00:48:38,960 --> 00:48:42,120 It's time to let him in to all of these things. 950 00:48:42,120 --> 00:48:47,040 He's standing at the door and knocking and he wants to be bridegroom to us. 951 00:48:47,040 --> 00:48:51,840 He wants to be the one that will live with all of eternity. 952 00:48:51,840 --> 00:48:52,840 Yeah. 953 00:48:52,840 --> 00:48:53,840 Hallelujah. 954 00:48:53,840 --> 00:48:54,840 Hallelujah. 955 00:48:54,840 --> 00:48:58,000 Invite him into supper and learn what he likes to eat. 956 00:48:58,000 --> 00:48:59,000 Hallelujah. 957 00:48:59,000 --> 00:49:03,760 Holy Spirit, we just thank you for leading us and guiding us. 958 00:49:03,760 --> 00:49:08,080 Lord, we thank you for opening up our hearts. 959 00:49:08,080 --> 00:49:13,160 Lord, that longing, that hunger to be with you, that hunger to spend more time with you, 960 00:49:13,160 --> 00:49:17,840 that hunger to be more ruled by you, that hunger for your presence. 961 00:49:17,840 --> 00:49:22,360 Lord, we thank you for increasing that in each one of us, Lord. 962 00:49:22,360 --> 00:49:28,120 And we thank you, Father, that you are doing things in us that are making us more like 963 00:49:28,120 --> 00:49:34,720 you so that we can arise and shine in these days as you're about to pour out your spirit 964 00:49:34,720 --> 00:49:38,120 in a greater way than this planet has ever seen before. 965 00:49:38,120 --> 00:49:40,520 Lord, thank you that you are equipping us. 966 00:49:40,520 --> 00:49:41,520 Yes, Father. 967 00:49:41,520 --> 00:49:48,240 So that you will have a people ready to rise and shine in Jesus' name. 968 00:49:48,240 --> 00:49:49,240 Amen. 969 00:49:49,240 --> 00:49:50,240 Amen. 970 00:49:50,240 --> 00:50:00,680 If you enjoyed today's podcast, please subscribe, rate, and review this podcast on Apple Podcasts 971 00:50:00,680 --> 00:50:03,280 or wherever you listen to podcasts. 972 00:50:03,280 --> 00:50:07,800 Your review helps the podcasting platform suggest this podcast to other listeners who 973 00:50:07,800 --> 00:50:11,400 are also looking for a great move of the Holy Spirit. 974 00:50:11,400 --> 00:50:16,720 Check out our website at globaloutpouring.org to find out more information, read our blogs, 975 00:50:16,720 --> 00:50:18,560 connect with us, and donate. 976 00:50:18,560 --> 00:50:23,000 You can also browse our web store for life-changing anointed books. 977 00:50:23,000 --> 00:50:25,560 Until next time, this is Sharon Buss. 978 00:50:25,560 --> 00:50:27,080 And I'm Philip Buss. 979 00:50:27,080 --> 00:50:40,280 God bless you with this overwhelming, loving presence.