Hi, welcome to Dr. Colbert's Divine Health Podcast, YouTube channel.
I'm Mary Colbert and we are staying with this same teaching on energy.
This is part three.
Overcoming fatigue, resting energy.
Yes, we want to help you have all the energy you can to fight the fight that you're in.
A good fight of faith.
That's right.
Why is it a good fight?
It's a good fight.
Because we always win when we fight the fight of faith.
The very good, Don.
I like that.
I believe that's 1 Timothy 6-12.
Fight the good fight of faith because we win.
That's right.
You don't want to fight a bad fight.
You want a good fight.
Without faith, it's impossible to please God.
Good for your corner.
That's Romans 10-17.
Excuse me, that's Hebrews 11-6.
Yeah, that's a good word, though.
And then faith comes by hearing.
Like a good fight.
And hearing by the word of God.
So we got to hear it.
That's Romans 10-17.
Now that's a fight we're fighting for.
Amen.
We love it again.
They come from the word.
Faith comes by hearing and hearing by the word.
That's a good fight of faith because we win.
But, Mayor, we're talking about overcoming fatigue and boosting our energy level.
And most people are destroying their energy levels by too much stress, too many cares
of the world, deceitfulness of riches, desire for more things that Mark chapter 4 or 5 talks
about.
And so, again, we've got to learn how to get in God's rhythm, and we've got to learn
how to practice good, healthy, adequate sleep.
Sleep is critical.
Now, first, we want to understand the body's internal clock, which is a circadian rhythm.
You know, we all have these circadian rhythms, and we need to learn about how to keep our
circadian rhythm, our internal clock, so that it helps to restore our energy levels.
Now, the body has this internal clock, and people with insomnia have a sleep schedule
that misaligns their circadian rhythm.
The key is to reset the circadian rhythm.
We need to have a daily pattern of literally going to bed at the same time each night and
waking up the same time each morning.
That helps to realign our circadian rhythm, Mary.
And the biggest problem, the biggest trigger of insomnia, or not getting restorative sleep,
is simply people will go to bed late, like on the weekend, and wake up late, and then
during the week, they'll go to bed early, or around 10 o'clock or 11 o'clock during
the week.
But on the weekend, they stay up late.
When you stay up late, you are resetting and mal-missalining your circadian rhythm, or
your body's internal time clock.
And that's important too for your kids in school, because if they say, yeah, get some
off from the school.
It's good just to do it all through the weekend.
Exactly.
So what we do, and again, what we do is we go to bed pretty much.
We get our belly lats at night.
I'll put on the chosen, and then I'll meditate on that.
And then at 10 o'clock, the lights are out.
By 9.30, I'm gone.
She's gone.
And at 10 o'clock, I'm gone.
And then we wake up about six every morning.
And then on the weekend, we get the boys.
And the boys are night owls, our grandson.
And they love to stay up late, late, late, late.
So we go to bed early.
And then I have to get up to go turn off their TVs and everything like that.
And then we go to bed early.
We get up early.
That's the key thing to reset or align your circadian rhythm so that you can fall asleep
and not distort your circadian rhythm.
Now, also caffeine.
You've got to be careful with caffeine, because caffeine that's in coffee and energy drinks
and tea, especially not, again, a cup of coffee in the morning is fine.
I drink one cup of coffee in the morning.
But if you drink coffee in the late afternoon or tea, what it'll do, it'll keep you up at
night.
It activates, it increases, adrenaline increases, cortisol levels, and it keeps you up.
So after three, no more tea, no more coffee, no five-hour energy, just leave that alone
because it'll literally cause insomnia for a lot of my patients.
And also- I'm going sugar, too.
Sugar.
Well, sugar, but the worst is caffeine.
Caffeine.
Now, what caffeine does, it not only increases hyperarousal state, increases adrenaline,
norepinephrine, as well as cortisol and keeps you awake, but it also is a diuretic.
So you have to get up two or three or four times at night to go to the bathroom when
you drink a lot of caffeine.
So realize caffeine is a diuretic.
A lot of guys come to see me and they say, Dr. Coburn, I'm getting up four times at night.
Well, I said, well, let's check your prostate, let's check your PSA.
And I said, do you have a weak dribbly stream?
No, my stream's good.
Well, how much caffeine are you drinking?
How much coffee?
Well, I drink six cups of coffee a day.
I said, coffee is a diuretic and makes you get up and go to the bathroom.
They cut that out, usually that goes away or it's much improved.
So again, if you're drinking a lot of coffee, a lot of tea, a lot of five hour energy or
all of these energy drinks with caffeine is messing up your sleep, but it also causes
you to get up to urinate.
Now also alcohol, a lot of people say, oh, I drink a glass of wine at night before I go
to bed.
Wine and alcohol disrupts your sleep.
It causes more fragmented sleep.
It causes a non-restorative fragmented type of sleep.
So if you're tired.
So if you're going to do it, you need to do it like at six o'clock.
Yes.
Not before you go to bed.
Yes, but if you have the apogee gene, the apoE4 gene or Alzheimer's, you need to avoid
alcohol at all costs.
You say, I don't know, I don't know.
You get a blood test.
We do a blood test all the time on my patients because if Alzheimer's or dementia runs in
your family, do not drink alcohol even in the evening once a day.
Forget it, even red wine because it'll push your brain toward Alzheimer's if you have
the apoE4 gene.
But if you don't, if you don't occasionally, it's okay.
Six o'clock, that's not too late, right?
No, that's okay.
Usually.
You have a glass, one glass, one dinner.
To wine done, right.
But it causes belly fat.
Be careful.
Wine will create belly fat.
Well, I know you, Don, I'm not talking about excessive.
I'm just an ordinary man.
Now here's something that throws so many people sleep off and they do it a lot.
It's napping in the afternoon.
If you nap, if your nap is over 30 minutes, it's going to throw off your circadian rhythm
usually.
Right, right.
And when people are napping for an hour or an hour and a half, two hours in the afternoon,
they wonder, why am I not sleeping at night?
You're throwing off your circadian rhythm.
I can't nap here in the day.
So, resisting napping, I can nap.
If I go over 30 minutes, it's going to mess me up.
Right.
So, sleeping in late also confuses your body's internal clock and makes it difficult to establish
a good, healthy sleeping schedule.
So make it a habit.
Just go to bed at the same time at night and wake up the same time each morning or maybe
a teeny bit later on the weekends.
And so then that way it won't offset or interrupt your circadian rhythm.
Okay.
Now, physical pain and illness also disrupts sleep.
And again, you want to get a comfortable pillow, a comfortable mattress.
I personally like the Tempur-Pedic mattress.
You say they're expensive.
You can get a Sam's Wholesale.
You can get a three-inch Tempur-Pedic pad at Sam's Wholesale.
Inexpensive.
Put it on your mattress and don't top your mattress and it helps a lot of people sleep.
Yeah.
You can take a very cheap, cheap, cheap mattress and put those foam pads on top of it and make
it very expensive.
Amazing.
We do that for our grandbabies and they sleep so good.
Expensive bed.
You won't know the difference.
Also for some people, if they elevate the head of the bed just a little, it helps them
sleep better in the sleep number bed or you can get a sleep number type bed that's a generic
type that's much less expensive.
And so that helps a lot of my patients sleep.
So the best types I've found mattresses or beds are number one, the Tempur-Pedic or the
Tempur-Pedic pad that you get at Sam's or Costco and the sleep number or the sleep number
knockoff.
Okay.
Those are the best.
Now, medications.
Now, before you go into that, because you went over pain, pain is a disruptor to sleep.
I remember when you had your shoulder.
Oh my goodness, yes.
You did liposuction for years as a medical doctor.
Warm my shoulder up.
Rotate her cuff.
Rotate her cuff from just doing too many liposuction surgeries.
Now, I don't have any pain.
And the reason I do it is we're going to talk about pain next time.
We're going to talk about back pain.
But I have all the keys and what I do to prevent that is number one, I take my collagen.
Two scoots a day.
Two scoots a day and our glutathione.
And our glutathione.
And I take these enzymes, protealic enzymes and I don't have anything.
And then I have a Tempur-Pedic pad.
And so a lot of people are going to be going into detail.
We're going to be talking about back pain.
We have three or four YouTubes on that because it's so common.
We have the keys to back pain.
I'm so excited.
Yes.
I've got it.
But I've got it here.
But we don't have time to discuss it.
I know it's about us for now.
But that's okay.
The back pain.
There's too much fatigue.
We're having a special moment.
Video is coming.
You won't believe the information it has to help you with back pain.
So eat all.
Amazing.
I brought all my props.
We can't even use them.
But physical pain is real.
And so again, we have the keys to that.
We're going to be discussing under back pain.
And I say, well, I don't have back pain.
I have shoulder pain.
But knee pain, again, is all, needs to be clear.
We are so simple once you get these key elements down that we're talking about.
I want people who are watching this.
I want you to understand we believe God has an answer for everything that is bothering
you.
He has an answer.
And what we want to do because we've walked through this life and we have suffered under
so much of it.
We've experienced most everything.
Or treated most every disease.
And in the process, God has given us the answers because we seek Him.
We search Him.
You just don't stop.
Do not stop with thinking an answer is from a drug.
Because that is not that He doesn't use that because He does.
But that ultimately isn't His best answer.
And that's what we have found.
That God has got amazing, amazing natural alternatives to everything that plagues you.
Now, Mary, a major cause of insomnia, believe it or not, since you mentioned that, is our
medications.
A side effect to many medicines is not only rashes and diarrhea and fatigue, but also insomnia.
And one of the most common meds prescribed are antihypertensive or blood pressure meds.
And the class of blood pressure meds that is associated with insomnia most commonly are
beta blockers.
And beta blockers are good meds for high blood pressure and for heart issues.
But so many beta blockers have insomnia as a side effect.
But there's one beta blocker that does not generally cause insomnia.
And that's Atenolol.
So Atenolol or Tenormin is the product name.
Usually doesn't cause insomnia.
Some medicines that cause insomnia are like meds for ADD, ADHD, like Adderall, Ritalin,
those trigger insomnia.
Others are Cortisone or Prednisone, commonly associated with insomnia, as well as antidepressant
meds, SSRI, Serotonin, Selective Serotonin Reuptake Inhibitors, like Prozac and Zoloft
and Lexapro and Selexa, as well as Selective Serotonin Norepinephrine receptor inhibitors,
which include Simbalta and Pristik and all these other antidepressant meds.
And here are these antidepressant meds people are taking and they have insomnia.
So we have natural answers for depression too.
And we're going to be talking about later, we've talked some about that, but another
podcast, okay?
So other medications that are associated with insomnia include decongestants, oh, pseudofed,
herbal medicines, anything that has a decongestant like Zyrtec D or Allegra D, that's the decongestant
can cause insomnia.
So so many people during allergy season or on decongestants and the decongestant causes
increased heart rate, high blood pressure, but also insomnia.
So that's one of the most common, just these allergy meds or decongestant meds commonly
cause insomnia for so many people.
And those are the most common one.
Also age, as we get older, the risk of insomnia increases mainly because so many older people
have our own medication.
But what people that are ages 30 to 48, and insomnia occurs more in people that are older,
30 to 48% of people older have insomnia, which is epidemic.
And also melatonin levels go down as we age.
But they're also more prone to have chronic medical conditions, more prone to have pain,
more prone to have acid reflux and large prostates.
They keep them up and they have caused them to wake up at night.
And they're also more prone to be on prescription medicines like antidepressants and meds like
that, heart meds, blood pressure meds.
Okay, so foods, there are also foods and beverages that cause fatigue.
And so the foods that mainly cause fatigue are called the whites.
You know, the white bread, the white flour, the pretzels, the bagels, the cereals, the
biscuits, the rolls, but also rice, white rice, rice pasta, rice cakes, anything with
rice in it, as well as cereals, crackers, rice bread, corn tortillas, white potatoes,
french fries, chips.
What do these foods do?
These foods raise your blood sugar, raise your insulin levels.
You get a short-term rise of energy for about three hours and then all of a sudden after
three hours, boom, your energy drops and you get fatigue.
And then what happens is it drains your adrenals.
These fluctuations of blood sugar literally stress your body, they stress your adrenals,
they drain your adrenals and they also can inflame your liver and cause a fatty liver
and a further drain of energy.
So that's what's happening.
Where on this energy roller coaster, we eat bread or pasta or something, it spikes our
sugar and then we get a little burst of energy or candy bar and you've seen this a lot because
you used to get a candy bar and you remember when we first got there.
My four o'clock picked me up.
You'd get a Coke and a candy bar and you'd get that little energy boost.
It lasts for about three hours and then boom, it crashes.
It drains the adrenals and then it inflames the body and it makes the liver fatty and
then it's a further drain on energy.
So the whites are one of the major energy draining foods that create adrenal fatigue
by simply the blood sugar fluctuations.
As that blood sugar goes up and then when it goes down, you're draining the adrenal
function.
Other foods that do it, well, I should also say that it also, these foods create more
inflammation in the body, which also triggers fatigue.
And the other thing these very same foods do is it raises serotonin levels.
When you eat that candy bar or that bread or that pasta or that Thanksgiving dressing,
what happens is it causes a surge of serotonin.
Serotonin makes you sleepy.
So right after eating that, you want to go and you want to take a nap usually within
a few hours.
Now the turkey too.
Oh yeah, turkey does that.
It also has the high amounts of pasta and bread.
I used to, what would happen is I learned this back about 25, 30 years ago.
And about once every month, the drug reps would come to my office, this one I'd have
drug reps, I don't see them anymore.
But they'd come to my office and they'd bring a big, that asked me, they'd say, what food
do you want to have?
Well, bring in your lunch for your whole staff.
And I say, I want macaroni grill, remember?
And they'd bring in all this pasta and these big loaves of bread and I would eat that.
And then the afternoon, I'd almost fall asleep, Mary.
I'd say I got to stop this.
I know, you were struggling the same way.
I would be so exhausted because those foods drain your energy because they cause your
bite to produce serotonin.
But also they raise the sugar and then, boom, they drop it.
And then they inflame your liver and they also will promote inflammation in your body.
So you got to minimize these.
Now I know, I just have a salad for lunch with a little chicken and olive oil on it
all over it.
It says things mean.
A Caesar chicken salad.
And it helps tremendously, tremendously.
But I use olive oil primarily instead of Caesar dressing.
Now also sweet desserts also drain your energy the same way.
They, first of all, when you eat all that sugar, it spikes your sugar and your insulin
level and then, boom, it crashes and drains your adrenal.
Also caffeine and alcohol, we've already discussed, fast foods and deep fried foods are highly
inflammatory and deplete your energy.
So when you're eating those French fries, fried chicken, tortilla chips, people say,
I don't eat fried foods.
I say, what about tortilla chips?
Oh, love tortilla chips, but I use guacamole and salsa.
I say guacamole is fine, but salsa has those nightshades and it's inflammatory to so many
of my patients.
But it's the fried foods that really inflame the body, inflammation, drain your energy
and drain your adrenals.
Now explain nightshades real quick.
Nightshades.
Whatever you say that and they go, what did he just say?
Nightshades.
Nightshades are a group of foods, including tomatoes, potatoes, peppers, not black pepper,
but you know, jalapeno peppers, bell peppers, cayenne pepper, any peppers, eggplant, paprika.
These are the nightshade foods that create insulin.
So why do they call them nightshade?
That's just the term they call nightshade.
They don't grow it, guys.
I know, but they came from the old country from Italy and Europe and these foods came
to America and they literally created tremendous inflammation and now they fuel most autoimmune
diseases and they also create inflammation.
When people, so many of my patients come in with pain in their fingers and I analyze
their diet, I have a diet analysis sheet and I say, oh, I see you eat tomatoes.
Oh, love tomatoes.
Well, how often do you eat them?
Oh, every day.
Oh, how often?
Oh, every meal.
Love them.
Well, what about salsa?
I love salsa.
Love it.
I said, those are nightshades.
I said, have you noticed after you eat those that it creates a lot of pain in your, and
they start to think, they say, yeah, I noticed that.
And I said, also, you notice whenever you eat cheese, it inflames your fingers.
Oh, yeah.
And also, so another food that inflames your thumbs especially, but also fingers is caffeine
coffee.
And I used to drink too much.
I started getting pain in my thumbs and I said, oh, I said, I know what that is.
So I checked for coffee and I was slow and by old, I can have a little bit, but over a
cup it's too much.
It'll create inflammation.
So we find that certain foods inflame you, nightshades are one of the key foods that
inflame you.
Now, another food that's highly inflammatory is gluten and wheat.
Wheat is a food that drains your energy so much.
Let me tell you why.
First of all, wheat contains around 22,788 proteins, any of which can create inflammation
in your body.
The two worst are gluten and gliadin.
And these are highly inflammatory to your body.
And also, gluten contains wheat germ of gluten, especially in the brown bread, anything that
has the wheat brand in it.
It has wheat germ of gluten.
And wheat germ of gluten is similar to insulin and it causes us to literally gain more belly
fat, more fat throughout our body.
So the more wheat you eat, the more fat and the more weight you're going to gain, especially
belly fat.
And what we find due especially to the inflammatory properties of the wheat, the 22,788 proteins
it contains as well as the gluten and the gliadin, but also even worse is the wheat
germ of gluten.
That stuff is extremely fattening.
And when I have found patients that have given up gluten, lay it on the altar, I say lay
it on the altar, watch what happens.
Some people just simply will stop eating it, will use lettuce wraps.
Others will say, well, I have to have just a little thin tortilla to wrap my food in.
It's amazing how they start losing weight when they give up the wheat and the gluten,
the gluten is simply wheat products.
And so it's highly inflammatory for most people's bodies, but it also drains your energy.
It creates leaky gut.
I did a whole book on this called The Gut Zone.
It also is a wheat germ of gluten is a lectin that protects the wheat from insects and bacteria,
but in our bodies, it creates a leaky gut in the body, which causes a leaky gut is the
way we're fearfully and wonderfully made.
God has made our gut to be a semi permeable membrane that lets in the proteins or the
amino acids and the simple sugars and the simple fats, but it keeps out whole food particles.
But it also keeps out bacteria and it keeps out fungi and yeast and toxins out of our
bloodstream.
Now, we have villi, which are finger like projections in the small intestines.
And these villi have tight junctions between them.
But when you eat a lot of gluten, gluten is one of the key foods that prize apart those
tight junctions so that whole food proteins and pathogens and toxins can be absorbed.
And they create tremendous inflammation along the gut lining that then creates inflammation
many times in your joints, in your brain, creating tremendous fatigue and again inflammation
throughout your whole body.
But it just so happens that really many times occurs in the joints for so many people.
And wheat germ of gluten is one of those that do that.
So it causes weight gain as a big one, but also fatigue.
The other thing is glyphosate.
My people say, what is glyphosate?
It's in Roundup.
People say, why don't we get Roundup?
Most everyone has each Roundup every day in the foods they consume.
Now glyphosate is used extensively in farming and Roundup-ready crops are designed to withstand
application of Roundup to the grain so that Roundup can be used to kill the weeds where
the crops are grown.
So what foods contain these?
Moments to all corn unless it's organic.
And now over 90% of corn is GMO genetically modified.
It has Roundup, the Roundup Ready.
Soybeans, you say, I don't eat soybeans.
Yes, you do.
Look on any processed food you eat.
And it's got soy less than in there, most everything.
So you're getting your little dose of Roundup.
Canola oil, cotton.
Well, you say, I don't eat cotton.
Well, cotton seed oil.
Many, many processed products have cotton seed oil.
Sugar beets are genetically modified and have glyphosate or Roundup in them and alfalfa.
You say, well, what about wheat?
Well, glyphosate or Roundup is also sprayed on wheat crops immediately before the harvest.
And doing so kills the plant which speeds up the drying of the grain.
So much of our wheat has Roundup sprayed on because it dries out the wheat.
So when you're eating bread or pasta or crackers or bagels or pretzels or cereals that contain
wheat, you're getting the glyphosate.
Now, this isn't what glyphosate does.
Glyphosate causes, kills the good bacteria in the GI tract and studies show that glyphosate
can actually cause celiac disease.
The instance of celiac disease, celiac disease is a severe disease of the GI tract that literally
is a severe allergy to wheat that causes blunting of the villi and causes serious disease and
can cause death if it's not diagnosed.
The cause then so celiac disease, gluten sensitivity, obesity and autoimmune disease
has risen dramatically worldwide, but especially in North America and I believe it's mainly
due to glyphosate.
See glyphosate's been around since the 90s, 1990s, but we've seen America's obesity
problem go up, up, up exponentially since the 90s.
And you know, with young kids, I think of children, when pizza is such a part of their
daily diet, pizza, pizza, pizza, pizza.
And then we see these young kids, obese, obese, obese.
Yeah, not just with obese, but have GI issues.
So many GI issues.
So many GI issues, young kids.
The gluten and the glyphosate are destroying our good bacteria and creating leaky gut and
all these inflammatory issues.
Now I've had with the parents, you know, and unfortunately has given them from ear infection,
antibiotics, it's killed the good bacteria, then they get on this gluten diet and it's
just a perfect store.
We got explained to the people that many kids who have ear infections are highly sensitive
to dairy, especially cheese.
So that's what they're getting when they eat pizza.
And when they get their taco, it's full of cheese.
And ice cream.
And all the dairy is causing tremendous swelling in the eustachian tubes, blocking off the
eustachian tube and creating your ear infections.
I have had this in so many patients over the years, when I get them to stop dairy and switch
over to goat milk or goat cheese or feta cheese.
The kids don't react to goat milk.
Yes, exactly.
And get them off the gluten and have them use cauliflower crust, pizza, thin crust.
I love cauliflower crust.
It's awesome.
But you use feta cheese.
You say, what about tomato sauce?
Tomato sauce, you can just put olive oil on there instead.
And so because pizza has the three worst ingredients for inflammation that you can take.
Number one is the wheat.
Number two is the tomatoes.
Number three is the cheese.
And those are probably the worst inflammatory foods we can eat on a daily basis.
We're giving it to our kids.
And we're wondering why there's so many ear infections.
It's because mainly, it's mainly the cheese that's causing it, man, because it's causing
tremendous swelling in their eustachian tubes, closing that off.
And then as a result, they get ear infections.
It's amazing how my grandchildren are so schooled that won't go out to eat.
And they'll look at the waiter and go, do not put cheese on mine.
Cheese.
I know.
It's so good.
It's so funny.
Except for Timmy.
He loves cheese.
But Timmy can get away with it.
I know.
The other two don't dare do it.
Now listen to what Dr. David Pearlmutter, his renowned neurologist said.
He said, glyphosate really chains gut bacteria in such a way that the body thinks that it's
starving and holds on to every calorie as if it's precious.
And that might explain the incredible explosion of obesity that we are seeing globally.
He says glyphosate is an antibiotic and kills gut bugs in a way that leads to weight gain,
much like antibiotics are used to fatten up livestock.
It's also like a carcinin causing like a lymphoma.
So just like farmers give their cattle and their pigs antibiotics to help fatten them
up and they grain feed them to fatten them up on corn and soybeans.
Well, it's fattening you up when you eat that glyphosate that sprayed on the wheat.
Wow.
You're getting a helping dose of glyphosate.
It's killing off the good bugs, creating inflammation, creating leaky gut, creating
all this and it's causing tremendous weight gain.
Wow.
And it's just amazing.
Listen, we want you to have the energy that you're supposed to have to fight the battles
that you really need to fight and the fight of faith.
Yes.
The good fight of faith because you win.
One product is the brain zone focus.
Folks, this product is incredible.
People are loving this.
It's lemon lime flavored.
You put a scoop in a glass and...
Now don't drink it, but once a day when you need that energy.
Right.
So, the fellow who owns one of the owners of our manufacturing company came to us and
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And it's a great product for your college kids, your people that are in school and if
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Get them on it for when they take their tests.
They don't need to do it every day, but when they need the brain focus, they need to do
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I personally like taking it in the early afternoon.
Gets me through the day.
Gets you through the afternoon.
It turns my brain on.
Absolutely.
We have our adrenal booster.
It's our new one, one to two in the morning for women, two for men and one or two in the
early afternoon.
Our nano-glutathione.
Glutathione is one of the main keys that boosts energy.
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That's what I did just before we started these tapions today.
Aren't you glad you did it?
Absolutely.
And then we have testosterone zone, and we're going to talk about testosterone in the next
segment that we do.
Okay.
Well, we thank you for watching and share this with your friends and your family.
We appreciate that.
Spread the good news.
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But share Dr. Colbert's podcast in YouTube.
Please, we appreciate you doing that.
And until next time, God loves you and so do we.
Amen.
God bless you.