WEBVTT 00:00:00.000 --> 00:00:02.899 Coming up on the 40s formula. What would you 00:00:02.899 --> 00:00:06.259 say are the signs and symptoms that will show 00:00:06.259 --> 00:00:09.119 us a woman is just surviving? Every time they 00:00:09.119 --> 00:00:12.119 get triggered easily and they get annoyed easily 00:00:12.119 --> 00:00:14.519 and they feel like they couldn't breathe. It's 00:00:14.519 --> 00:00:16.579 a sign for me that this person is in a fight 00:00:16.579 --> 00:00:19.079 and fight mode. We have 37 trillion cells in 00:00:19.079 --> 00:00:21.199 our body. Our cells are not very happy on a regular 00:00:21.199 --> 00:00:23.699 basis. Your emotions only last for 90 seconds, 00:00:23.739 --> 00:00:25.440 even your happiness. And then you're just in 00:00:25.440 --> 00:00:27.339 surviving mode. If you're in your masculine energy, 00:00:27.660 --> 00:00:29.649 you're dating a mate. You're marrying your mate. 00:00:30.010 --> 00:00:32.049 If your parents don't heal from their trauma, 00:00:32.390 --> 00:00:33.909 they're going to pass it to you. It's genetic, 00:00:33.950 --> 00:00:36.810 but in a way of nervous system. We did the 90 00:00:36.810 --> 00:00:42.649 breath work. I then had an 11 day HRV crash. 00:00:43.130 --> 00:00:45.810 Being is a very feminine trait. Doing is a very 00:00:45.810 --> 00:00:48.130 masculine trait. Emotional intelligence is actually 00:00:48.130 --> 00:00:51.270 feminine. I have a mantra. So it starts with 00:00:51.270 --> 00:00:56.609 I'm s**t. I'm h**t. I'm c**t. And I'm surrendering 00:00:56.609 --> 00:00:59.899 to the b**t. Angel Pua is a somatic intuitive 00:00:59.899 --> 00:01:02.640 hypnotherapist based in Singapore with over 15 00:01:02.640 --> 00:01:05.239 years of experience in the wellness space. With 00:01:05.239 --> 00:01:07.239 a background in psychology and nervous system 00:01:07.239 --> 00:01:10.079 regulation, she combines breathwork, hypnosis 00:01:10.079 --> 00:01:12.239 and sound therapy to support emotional healing 00:01:12.239 --> 00:01:14.799 and stress relief. She's the founder of Breathify, 00:01:15.200 --> 00:01:17.379 a practice dedicated to helping people reconnect 00:01:17.379 --> 00:01:19.439 to their bodies and regulate their emotional 00:01:19.439 --> 00:01:21.739 responses through breath -led transformation. 00:01:27.320 --> 00:01:31.040 Hosted by Jasmine Dillon, integrated health strategist 00:01:31.040 --> 00:01:33.980 specializing in gut health, hormones and midlife 00:01:33.980 --> 00:01:36.719 well -being. And Amanda Lim, director of Lyft 00:01:36.719 --> 00:01:39.480 Clinic and a leading expert in female strength 00:01:39.480 --> 00:01:42.939 and metabolism. Named one of CNA's top podcasts 00:01:42.939 --> 00:01:46.719 and winner of the 2025 Asia Podcast Awards in 00:01:46.719 --> 00:01:49.159 the best health and wellness podcast category. 00:01:49.459 --> 00:01:52.540 The 40s formula is your no fluff science meets 00:01:52.540 --> 00:01:58.469 real life guide to thriving in your 40s. If you're 00:01:58.469 --> 00:02:01.349 in your 40s and feeling anxious, irritable, wired 00:02:01.349 --> 00:02:03.590 but tired, or like your body's just not listening 00:02:03.590 --> 00:02:05.890 to you anymore, then this episode is going to 00:02:05.890 --> 00:02:08.370 hit home. We're diving into the connection between 00:02:08.370 --> 00:02:10.889 your breath, your body, and your emotional state. 00:02:11.330 --> 00:02:13.310 Because here's the truth, most of us are walking 00:02:13.310 --> 00:02:15.990 around in survival mode, completely disconnected 00:02:15.990 --> 00:02:18.610 from how we actually feel. And it's showing up 00:02:18.610 --> 00:02:21.909 as burnout, brain fog, mood swings, and even 00:02:21.909 --> 00:02:24.280 physical pain. In this conversation, we explore 00:02:24.280 --> 00:02:26.199 how emotional patterns get stuck in the body, 00:02:26.620 --> 00:02:28.539 how to regulate your nervous system, and how 00:02:28.539 --> 00:02:30.639 something as simple as breathing, when done right, 00:02:31.000 --> 00:02:33.060 can shift everything from your energy to your 00:02:33.060 --> 00:02:35.639 clarity to your sense of calm. And if you like 00:02:35.639 --> 00:02:37.960 what's happening in this episode, please like 00:02:37.960 --> 00:02:41.400 and subscribe and review this episode. Hi, Angel. 00:02:41.539 --> 00:02:43.539 Welcome to the show. We're so excited to have 00:02:43.539 --> 00:02:45.879 you here today. I'm so honored and privileged 00:02:45.879 --> 00:02:49.500 to be here. Thank you. Thank you. So, Angel, 00:02:49.520 --> 00:02:52.000 one of the things you do is you help women reconnect 00:02:52.000 --> 00:02:54.580 their body and their emotional nervous system. 00:02:55.259 --> 00:02:57.180 But the thing is, it feels like a lot of women, 00:02:57.360 --> 00:02:59.020 especially in their forties, are in survival 00:02:59.020 --> 00:03:02.900 mode. What would you say are the signs and symptoms 00:03:02.900 --> 00:03:07.319 that could show up that will show us that a woman 00:03:07.319 --> 00:03:09.259 is just surviving, just trying to get through 00:03:09.259 --> 00:03:13.680 the day? Well, definitely... you will feel that 00:03:13.680 --> 00:03:15.699 the body is constantly in fight and flight mode 00:03:15.699 --> 00:03:18.419 and what it means is every time they get triggered 00:03:18.419 --> 00:03:22.759 easily and they get annoyed easily and they feel 00:03:22.759 --> 00:03:25.460 like every time they feel they couldn't breathe 00:03:25.460 --> 00:03:28.099 and they're always doing shallow breathing so 00:03:28.099 --> 00:03:30.400 it's a sign for me that this person is in a fight 00:03:30.400 --> 00:03:33.340 and fight mode and that's a survival mode. This 00:03:33.340 --> 00:03:35.520 is how I know. Yeah it's really weird like you're 00:03:35.520 --> 00:03:37.080 saying that and I'm just thinking this morning 00:03:37.080 --> 00:03:40.039 when I was pulling up into the school the lady 00:03:40.039 --> 00:03:42.379 who guides the traffic was just going like this 00:03:42.379 --> 00:03:44.819 to me and I found that really irritating I was 00:03:44.819 --> 00:03:47.099 like I'm going like you don't need to tell me 00:03:47.099 --> 00:03:49.000 and then I'm thinking oh shit why am I getting 00:03:49.000 --> 00:03:51.639 so annoyed by this lady who's just doing her 00:03:51.639 --> 00:03:53.900 job she's literally telling me to come a bit 00:03:53.900 --> 00:03:56.099 closer and I'm obviously coming closer but to 00:03:56.099 --> 00:04:00.479 me it felt a little bit triggering. So this is 00:04:00.479 --> 00:04:04.000 like little signs to me. I mean, it might seem 00:04:04.000 --> 00:04:06.180 insignificant because it happens all the time, 00:04:07.080 --> 00:04:10.599 but this is a telltale sign that your body is 00:04:10.599 --> 00:04:13.900 dysregulated. So you kind of, you get women to 00:04:13.900 --> 00:04:16.579 use their breath to help them regulate. Now, 00:04:16.600 --> 00:04:19.279 can you explain to us like how does breathing... 00:04:19.269 --> 00:04:21.870 Obviously we do it all the time subconsciously, 00:04:21.889 --> 00:04:23.769 so it's something we think about. But how can 00:04:23.769 --> 00:04:26.209 breathing help us? So right now we're breathing 00:04:26.209 --> 00:04:28.629 in a very shallow way. It's very unconscious. 00:04:30.629 --> 00:04:33.329 It's more for survival, you know. But if you 00:04:33.329 --> 00:04:35.790 really want to connect with your body, something 00:04:35.790 --> 00:04:39.029 called the conscious connected breathing or the 00:04:39.029 --> 00:04:41.370 diaphragmatic breathing is where we inhale in 00:04:41.370 --> 00:04:45.129 through our nose, into our belly and exhale out 00:04:45.129 --> 00:04:47.759 of our mouth. So it's really deep belly breathing 00:04:47.759 --> 00:04:51.040 that really taking a lot of oxygen into our space, 00:04:51.439 --> 00:04:54.379 into our body to really ground ourselves into 00:04:54.379 --> 00:04:57.139 the presence of our body. So this is what I always 00:04:57.139 --> 00:04:59.500 ask my clients to do. Can you show us like, you 00:04:59.500 --> 00:05:01.819 know, if you were, how we, how we do two feet 00:05:01.819 --> 00:05:04.079 down, like I said, can't cross my legs. Yes, 00:05:04.120 --> 00:05:05.839 you can't cross your legs. So keep your spine 00:05:05.839 --> 00:05:08.000 really upright and straight. And if you want 00:05:08.000 --> 00:05:11.439 to keep your chest still and to guide you, you 00:05:11.439 --> 00:05:14.779 have a hand here and your left hand on your belly. 00:05:16.899 --> 00:05:20.300 So keep your spine really straight as if there's 00:05:20.300 --> 00:05:25.000 a string pulling you up. and you feel really 00:05:25.000 --> 00:05:28.000 really like high up here and you just inhale 00:05:28.000 --> 00:05:31.759 into your nose into your belly and out of your 00:05:31.759 --> 00:05:35.699 mouth very beautiful so inhale one more time 00:05:35.699 --> 00:05:39.980 inhale into your nose and exhale out of your 00:05:39.980 --> 00:05:46.079 mouth so the more you exhale out the more sound 00:05:46.079 --> 00:05:49.220 you can hear the more oxygen you are taking in 00:05:49.220 --> 00:05:53.220 so breathe in as much and the axial out as much 00:05:53.220 --> 00:05:55.579 covering that side as possible. Is there a reason 00:05:55.579 --> 00:05:58.120 why we need to breathe out through our mouth 00:05:58.120 --> 00:06:00.860 in order to, you know, to get that technique 00:06:00.860 --> 00:06:02.639 going? Because if you use your nose you can as 00:06:02.639 --> 00:06:05.639 well, of course, but through your mouth you can 00:06:05.639 --> 00:06:08.819 breathe out more oxygen. I do normally, like 00:06:08.819 --> 00:06:11.319 I do find myself, even like just before we started 00:06:11.319 --> 00:06:13.920 recording, you know, I was messing up and then 00:06:13.920 --> 00:06:15.439 I, you know, you were like breathe and so I took 00:06:15.439 --> 00:06:18.019 a deep breath and I got... and I always say to 00:06:18.019 --> 00:06:19.660 my kids when they're having like a meltdown, 00:06:19.699 --> 00:06:21.639 you know, breathe, you'll be okay. Or if they've 00:06:21.639 --> 00:06:24.459 fallen over, breathe, you'll be fine. Like, how 00:06:24.459 --> 00:06:26.740 does that even help? Like, is it just the thing? 00:06:26.839 --> 00:06:28.939 I mean, obviously, you know, we all say it, but 00:06:28.939 --> 00:06:31.420 how can it really sort of help us to? Yeah, like 00:06:31.420 --> 00:06:33.560 physiologically, what happens when we slow that 00:06:33.560 --> 00:06:36.939 down? So we have 37 trillion cells in our body. 00:06:37.339 --> 00:06:42.319 That's a lot. Yes, and each cell is a unit of 00:06:42.319 --> 00:06:45.879 life. And as we inhale oxygen, we are giving 00:06:45.879 --> 00:06:48.319 ourselves a little bit of a push and energy. 00:06:48.480 --> 00:06:52.639 This is like, hey, I'm alive. And then imagine 00:06:52.639 --> 00:06:56.120 36 trillion cells come together. You need a lot 00:06:56.120 --> 00:06:58.480 of oxygen, right? But we don't breathe enough. 00:06:59.199 --> 00:07:01.879 We don't breathe enough to tell ourselves, hey, 00:07:01.980 --> 00:07:05.319 you're good. You're happy. Our cells are not 00:07:05.319 --> 00:07:07.920 very happy on a regular basis because we don't... 00:07:07.680 --> 00:07:10.000 Breathe deep enough for them. So they're not 00:07:10.000 --> 00:07:12.720 getting the full benefit of the oxygen flowing 00:07:12.720 --> 00:07:14.579 through. What they're supposed to do for us. 00:07:15.220 --> 00:07:19.519 Imagine if you were to put 10 % more in every 00:07:19.519 --> 00:07:23.560 cell, that's 37 ,000, sorry, trillion cells that 00:07:23.560 --> 00:07:27.779 boost it up. That's a lot. So, I mean, these 00:07:27.779 --> 00:07:29.480 are very little things that we don't even think 00:07:29.480 --> 00:07:32.959 of. But once we're mindful and conscious and 00:07:32.959 --> 00:07:37.399 we do it on a regular basis before we go to sleep, 00:07:37.529 --> 00:07:40.110 And when we wake up, it can really change the 00:07:40.110 --> 00:07:43.050 trajectory of the day. Wow. That's, you know, 00:07:43.050 --> 00:07:44.750 it's a good point, actually. Like, I guess at 00:07:44.750 --> 00:07:47.089 the end of the day, it really makes sense to 00:07:47.089 --> 00:07:49.430 just kind of let go and, you know, use your breath 00:07:49.430 --> 00:07:52.069 to let go of the day's events, which might have 00:07:52.069 --> 00:07:54.350 been triggering by the lady telling you to move 00:07:54.350 --> 00:07:57.050 your car forward. Yes, exactly. Or your kids, 00:07:57.290 --> 00:07:59.550 or... Yeah, everything. Everything. So, Angel, 00:07:59.610 --> 00:08:04.769 what led you to look at breath as a means of 00:08:04.769 --> 00:08:07.819 self -regulating and emotional... Emotional regulation 00:08:07.819 --> 00:08:10.379 for women what what was this sort of the point 00:08:10.379 --> 00:08:12.939 that led you to where you are today? My background 00:08:12.939 --> 00:08:15.139 has always been psychology and I've always been 00:08:15.139 --> 00:08:17.519 using like talk therapy to talk to my clients 00:08:17.519 --> 00:08:20.319 or mentor my clients So I was a rehabilitation 00:08:20.319 --> 00:08:23.980 fitness trainer a relationship Intelligence mentor 00:08:23.980 --> 00:08:26.660 and I just realized that there's a missing gap 00:08:26.660 --> 00:08:31.819 in terms of the body and the mind and It's only 00:08:31.819 --> 00:08:34.559 about three years ago. I started to try breath 00:08:34.559 --> 00:08:37.509 work, which is a very new thing then right? But 00:08:37.509 --> 00:08:40.490 I realized how revolutionary it is. I realized 00:08:40.490 --> 00:08:43.669 that, wow, I really can feel sensations in my 00:08:43.669 --> 00:08:45.929 body I've never felt before, emotions that I've 00:08:45.929 --> 00:08:48.070 not tapped in before. So I was like, there's 00:08:48.070 --> 00:08:50.629 something here that I really want to explore. 00:08:51.149 --> 00:08:54.090 And the more I do it, the more I feel like this 00:08:54.090 --> 00:08:58.889 is it. Like somatic, somatic intuitive chemotherapy 00:08:58.889 --> 00:09:01.730 is something that I cultivated over the three 00:09:01.730 --> 00:09:05.490 years and come up to a... conclusion that when 00:09:05.490 --> 00:09:07.909 people go deep into your subconsciousness through 00:09:07.909 --> 00:09:11.470 breathing it can really change the trajectory 00:09:11.470 --> 00:09:14.809 of what they know about themselves. You just 00:09:14.809 --> 00:09:17.149 mentioned somatic and obviously it's one of the 00:09:17.149 --> 00:09:19.250 things that you do and I hear about it a lot 00:09:19.250 --> 00:09:21.309 now you know like my my Instagram feed is talking 00:09:21.309 --> 00:09:24.690 about somatic exercises or can you explain to 00:09:24.690 --> 00:09:26.470 us what that actually means because I think there 00:09:26.470 --> 00:09:28.389 might be a lot of people out there who've like 00:09:28.389 --> 00:09:30.549 me seen it but don't actually understand it. 00:09:31.009 --> 00:09:35.289 So soma means body in Greek. So somatic just 00:09:35.289 --> 00:09:39.169 means the being in your body. So we are so much 00:09:39.169 --> 00:09:41.269 in our head, right? On a daily basis, we think, 00:09:41.389 --> 00:09:44.750 we reason, we do logical processing in our brain, 00:09:44.789 --> 00:09:47.710 but we don't really feel into our body. So when 00:09:47.710 --> 00:09:50.450 we start feeling into our body, then that's when 00:09:50.450 --> 00:09:53.730 we connect the dots of what's happening within. 00:09:54.470 --> 00:09:57.450 So when things happen around us, we tend to blink. 00:09:58.400 --> 00:10:01.600 external factors, people, circumstances, but 00:10:01.600 --> 00:10:04.799 we don't really go in and find out why are we 00:10:04.799 --> 00:10:08.740 reacting this way. So why somatic has become 00:10:08.740 --> 00:10:11.759 such a big buzzword lately is because people 00:10:11.759 --> 00:10:15.659 notice that using cognitive processing is not 00:10:15.659 --> 00:10:19.399 good enough anymore. It's not sufficient to connect 00:10:19.399 --> 00:10:22.940 what is the missing link between our body and 00:10:22.940 --> 00:10:26.039 our mind. So this is why somatic has been so 00:10:26.039 --> 00:10:28.389 -called a buzzword. I mean, unfortunately, people 00:10:28.389 --> 00:10:30.889 have misused it for different reasons, but to 00:10:30.889 --> 00:10:33.269 me, it's very simple. It's really about connecting 00:10:33.269 --> 00:10:35.330 your body and feeling into your body and what 00:10:35.330 --> 00:10:37.669 is in your body that's in your emotions that's 00:10:37.669 --> 00:10:41.870 been stuck, that you didn't want to look at it, 00:10:41.950 --> 00:10:44.450 hide it under the rug, and just numb yourself 00:10:44.450 --> 00:10:47.570 so you don't feel it. So I think that's the thing 00:10:47.570 --> 00:10:51.850 about the modernization of this world. They don't 00:10:51.850 --> 00:10:55.399 feel anymore. So this could be like trapped trauma 00:10:55.399 --> 00:10:58.200 and just sort of emotions from the past being 00:10:58.200 --> 00:10:59.799 stuck in your body and then do you find then 00:10:59.799 --> 00:11:03.700 that those types of experiences might show up 00:11:03.700 --> 00:11:08.159 as pain or you know, I don't know like I'm just 00:11:08.159 --> 00:11:11.120 thinking like depression, anxiety, like 100 % 00:11:11.120 --> 00:11:14.059 psychological conditions as well. 100%. So all 00:11:14.059 --> 00:11:16.659 of these is actually unprocessed emotions from 00:11:16.659 --> 00:11:19.879 childhood and it can also be transgenerational 00:11:19.879 --> 00:11:22.730 trauma. So it's epigenetic. So if your parents 00:11:22.730 --> 00:11:24.710 don't heal from their trauma, they're going to 00:11:24.710 --> 00:11:27.450 pass it to you. It's like genetic, right? It's 00:11:27.450 --> 00:11:29.690 a genetic disposition, but in a way of nervous 00:11:29.690 --> 00:11:32.909 system. So it is very real. So we need to hear 00:11:32.909 --> 00:11:35.090 ourselves so that our future generation will 00:11:35.090 --> 00:11:37.690 be healed too. What can we do about it? Tell 00:11:37.690 --> 00:11:40.629 us, how can we heal from this? So it's to be 00:11:40.629 --> 00:11:43.909 really aware when you are triggered, why you 00:11:43.909 --> 00:11:46.580 are triggered. You get annoyed with the lady 00:11:46.580 --> 00:11:48.980 doing simple gestures like this. It doesn't make 00:11:48.980 --> 00:11:51.500 sense, right? But for some reason, you're triggered. 00:11:51.980 --> 00:11:53.759 So whenever you're triggered, there's something 00:11:53.759 --> 00:11:56.460 called neuroception. So neuroception is like 00:11:56.460 --> 00:12:00.360 an unaware consciousness that is telling you 00:12:00.360 --> 00:12:03.480 whether this is safe or this is a threat. So 00:12:03.480 --> 00:12:05.600 at that moment, that lady is a threat for you. 00:12:05.919 --> 00:12:08.659 She doing this doesn't make sense. But that means 00:12:08.659 --> 00:12:10.360 usually things that doesn't make sense that triggers 00:12:10.360 --> 00:12:14.009 you, it actually goes into a very deep... a wound 00:12:14.009 --> 00:12:17.470 that is not being healed from the past. It can 00:12:17.470 --> 00:12:19.269 be from your parents, it can be from your childhood, 00:12:19.610 --> 00:12:22.649 right? So that's where the hypnotherapy session 00:12:22.649 --> 00:12:25.590 go into the somatic. To go and feel into your 00:12:25.590 --> 00:12:28.269 body, which is the introception, which is feeling 00:12:28.269 --> 00:12:30.649 the sensations in your body, it's a conscious 00:12:30.649 --> 00:12:32.970 awareness, like you can feel your body, something 00:12:32.970 --> 00:12:35.070 is going on. When you see that woman, you can 00:12:35.070 --> 00:12:37.230 feel that, okay, tightening of your chest, or 00:12:37.230 --> 00:12:39.509 your throat, or you feel like there's lightheadedness, 00:12:39.690 --> 00:12:42.309 or any part of your body has some reaction towards 00:12:42.309 --> 00:12:47.059 that. person yeah that's that's where that's 00:12:47.059 --> 00:12:49.639 where we have to know that okay there's an awareness 00:12:49.639 --> 00:12:54.340 there's a trigger how do I stop this from happening 00:12:54.340 --> 00:12:57.879 again and again so awareness is number one so 00:12:57.879 --> 00:13:00.899 I would there's a four step it's called awareness 00:13:00.899 --> 00:13:04.659 pause check in your emotions and then feel into 00:13:04.659 --> 00:13:08.039 your sensations so it's the APS system that I've 00:13:08.039 --> 00:13:12.389 created Yes. So it's apes. Oh, that's easier 00:13:12.389 --> 00:13:17.610 to remember. Get primal. So if we tap into that, 00:13:18.129 --> 00:13:20.029 every time we get triggered, we just go into 00:13:20.029 --> 00:13:22.309 the apes. It's like, okay, I'm aware that I'm 00:13:22.309 --> 00:13:26.230 triggered and pause. What kind of emotions am 00:13:26.230 --> 00:13:29.549 I feeling? And then what's the sensations I feel 00:13:29.549 --> 00:13:32.500 in my body? Is it the tightness in your chest? 00:13:32.940 --> 00:13:35.399 Is it butterflies in your stomach? Is there like 00:13:35.399 --> 00:13:37.679 dryness in your throat, in your mouth? All these 00:13:37.679 --> 00:13:41.139 just go inwards and then let it ride by breathing 00:13:41.139 --> 00:13:44.019 because your emotions only last for 90 seconds. 00:13:44.120 --> 00:13:46.940 Oh, that's good to know. Yeah, anything, even 00:13:46.940 --> 00:13:51.019 your happiness. Oh, I gotta drop the other shoe 00:13:51.019 --> 00:13:54.399 like that Angel. So the thing is the reason why 00:13:54.399 --> 00:13:56.580 emotions get stuck in our body because we have 00:13:56.580 --> 00:13:59.639 an inner narrative. that tells us about their 00:13:59.639 --> 00:14:01.740 story. It's a victim story that we tell ourselves. 00:14:02.559 --> 00:14:04.340 It's like, oh, she is trying to tell me what 00:14:04.340 --> 00:14:06.639 to do, for example. Yeah, it kind of sounds, 00:14:06.700 --> 00:14:08.320 you know, it's weird. She is telling me what 00:14:08.320 --> 00:14:10.379 to do because clearly it's her job to tell me 00:14:10.379 --> 00:14:13.440 what to do. Yeah, but your inner, like your inner 00:14:13.440 --> 00:14:15.659 narrator say, I don't like that. Yeah. Right. 00:14:15.799 --> 00:14:18.019 It's very silly. It is very silly. But that is 00:14:18.019 --> 00:14:20.200 something that's triggered you when you are young. 00:14:20.340 --> 00:14:22.679 Yeah. and you didn't like it, but you didn't 00:14:22.679 --> 00:14:25.000 have the opportunity to process the emotion or 00:14:25.000 --> 00:14:27.159 tell someone and say, I don't like it. Yeah. 00:14:27.159 --> 00:14:29.799 Right? Yeah. I can see that. Yeah. Definitely 00:14:29.799 --> 00:14:32.600 could see that. Yeah. Wow. Wow. I feel like this 00:14:32.600 --> 00:14:34.799 is like a therapy session. It's all coming out 00:14:34.799 --> 00:14:37.100 now. Yeah. Pro bono. I have a question about, 00:14:37.539 --> 00:14:39.559 so when I think of breath work as like a non 00:14:39.559 --> 00:14:41.580 breath work practitioner, right? And I am in 00:14:41.580 --> 00:14:42.879 the fitness industry. So when you mentioned you 00:14:42.879 --> 00:14:44.320 were a rehab trainer, like I was like, okay, 00:14:44.340 --> 00:14:46.840 here's my understanding of breath, right? So 00:14:46.840 --> 00:14:48.440 when I'm working with a client that's new to 00:14:48.440 --> 00:14:51.700 weightlifting, So much of my work is reminding 00:14:51.700 --> 00:14:53.620 them to breathe, right? Because they get the 00:14:53.620 --> 00:14:56.320 bar in their back and they're really like Like 00:14:56.320 --> 00:14:58.779 let's all let's all chill and it's funny because 00:14:58.779 --> 00:15:01.500 I think that people who don't breathe in exercise 00:15:01.500 --> 00:15:03.899 like it particularly in weightlifting are The 00:15:03.899 --> 00:15:07.340 same people that have trouble kind of associating 00:15:07.340 --> 00:15:09.990 exercise with pleasure because that amplifies 00:15:09.990 --> 00:15:12.070 the difficulty and intensity of the exercise 00:15:12.070 --> 00:15:13.549 where you're like, hey, actually, if you use 00:15:13.549 --> 00:15:15.570 your breath, you know, to kind of do these reps, 00:15:15.690 --> 00:15:17.850 it can help. The Valsalva maneuver, right? So 00:15:17.850 --> 00:15:20.149 there's an intentional way of breathing for weightlifting 00:15:20.149 --> 00:15:22.970 that increases your ability to brace and be powerful. 00:15:23.909 --> 00:15:26.990 All of that long intro to say, I think there's 00:15:26.990 --> 00:15:29.309 a... association of breath work with calming 00:15:29.309 --> 00:15:32.490 down, relaxing, letting go. Is there also a way 00:15:32.490 --> 00:15:35.129 of breathing when we want to be more powerful, 00:15:35.269 --> 00:15:37.370 when we want to harness our confidence? Like, 00:15:37.610 --> 00:15:39.509 is there a way that breath can also do that for 00:15:39.509 --> 00:15:42.149 us? Yes. So it's called the energetic breathing. 00:15:42.570 --> 00:15:46.509 So for clients like before, They feel lethargic 00:15:46.509 --> 00:15:48.850 and they feel like they're not in their zone 00:15:48.850 --> 00:15:52.389 and they want to be more uplifting. There's an 00:15:52.389 --> 00:15:54.590 energetic breathing that's very simple. It's 00:15:54.590 --> 00:15:56.769 into your mouth two seconds, exhale out of your 00:15:56.769 --> 00:15:59.149 mouth two seconds. Like a double breath. I think 00:15:59.149 --> 00:16:01.049 that was kind of what we did in our 90s. Remember 00:16:01.049 --> 00:16:04.289 when we were warming up? It was like... Yes. 00:16:04.470 --> 00:16:06.950 So that's how you activate your nervous system. 00:16:07.429 --> 00:16:10.149 So you know when you panic, you do this... Right? 00:16:10.309 --> 00:16:12.269 It's hyperventilating. It actually tells your 00:16:12.269 --> 00:16:14.820 nervous system that... you need to do something. 00:16:15.620 --> 00:16:20.600 Get ready to do something. That's how you energize 00:16:20.600 --> 00:16:22.759 yourself but of course in a very conscious way 00:16:22.759 --> 00:16:24.879 because when you hyperventilate you cannot control 00:16:24.879 --> 00:16:28.580 it. As you were just saying that you teach fitness 00:16:28.580 --> 00:16:31.700 and I teach rehab of Pilates before as a rehabilitation 00:16:31.700 --> 00:16:33.799 fitness trainer and I always tell my clients 00:16:33.799 --> 00:16:37.779 that breathing facilitates movement. Yes absolutely. 00:16:38.139 --> 00:16:40.340 So that's how it goes. Yeah no breath no movement. 00:16:41.039 --> 00:16:45.620 Exactly. And breath has so many advantages that 00:16:45.620 --> 00:16:47.919 we don't even know this. But we do it unconsciously 00:16:47.919 --> 00:16:49.759 so now we are doing it in a more conscious way. 00:16:49.980 --> 00:16:53.080 That's all. Let's talk about 9D breathing. Now 00:16:53.080 --> 00:16:55.440 Amanda's just mentioned that we had one session 00:16:55.440 --> 00:16:57.960 and it's one of the things that you also do as 00:16:57.960 --> 00:17:01.700 well. So can you run through what does 9D breathing 00:17:01.700 --> 00:17:06.220 mean? So 9D breath work is breath work on steroids. 00:17:06.960 --> 00:17:08.279 That's what it felt like. I'm going to share 00:17:08.279 --> 00:17:11.740 my story in a second. Yeah, so when we breathe 00:17:11.740 --> 00:17:14.559 in such a connected way, the conscious connected 00:17:14.559 --> 00:17:18.559 way, in a very rhythmic and very like forceful, 00:17:19.000 --> 00:17:21.960 like really intentional, it's really going into 00:17:21.960 --> 00:17:24.200 deep into your reprogramming for subconsciousness 00:17:24.200 --> 00:17:26.700 and it's extremely powerful. But the thing is 00:17:26.700 --> 00:17:28.700 of course not nobody does that on a regular basis 00:17:28.700 --> 00:17:31.160 Which is why 90 breath was being created and 00:17:31.160 --> 00:17:33.539 they have nine layers of sound that combine somatic 00:17:33.539 --> 00:17:37.259 breath work subliminal hypnotic therapy binaural 00:17:37.259 --> 00:17:41.359 beats suggest self -adjure frequencies and also 00:17:41.359 --> 00:17:44.200 vocal coaching affirmation So it's a whole lot 00:17:44.200 --> 00:17:47.160 of like nine layers of different sounds that 00:17:47.160 --> 00:17:49.700 really immerse yourself in that experience So 00:17:49.700 --> 00:17:52.400 that what that is the difference a huge difference 00:17:52.400 --> 00:17:54.440 between conventional breath work, which is usually 00:17:54.440 --> 00:17:57.539 just music and you just breathe on your own. 00:17:57.799 --> 00:18:00.099 And obviously the facilitator will say, okay, 00:18:00.279 --> 00:18:02.980 now you breathe harder, faster and you know, 00:18:03.019 --> 00:18:07.240 that's about it. But in 9D is an added technology 00:18:07.240 --> 00:18:10.279 that really gets into your whole entire system 00:18:10.279 --> 00:18:12.880 and is way more intense. Yeah, it definitely 00:18:12.880 --> 00:18:15.579 felt intense. It was intense. So we did the 9D 00:18:15.579 --> 00:18:17.200 breathwork, right? And it was like a perfectly 00:18:17.200 --> 00:18:20.099 normal Tuesday. You know, it wasn't a stressful 00:18:20.099 --> 00:18:22.359 day. It wasn't on the back end of a holiday. 00:18:22.440 --> 00:18:23.779 It was just like, you know, whatever, Tuesday 00:18:23.779 --> 00:18:25.339 in July. We were like, hey, let's just rock and 00:18:25.339 --> 00:18:26.740 roll. It was in July, wasn't it? It was. It was 00:18:26.740 --> 00:18:28.839 July 17th. And I remember that very specifically 00:18:28.839 --> 00:18:34.339 because what was weird was that we did the 9D 00:18:34.339 --> 00:18:36.240 breathwork and we both finished it and we felt 00:18:36.240 --> 00:18:37.900 fine. Meaning we were like, that was enjoyable. 00:18:38.279 --> 00:18:39.559 You know, that was... Which journey did you do? 00:18:40.049 --> 00:18:43.750 Oh, it was the it was the like get off I wish 00:18:43.750 --> 00:18:45.589 I could remember what the title is it to scream 00:18:45.589 --> 00:18:48.589 or it was to scream to scream girl You're getting 00:18:48.589 --> 00:18:51.170 all challenged my memory here. It was like it 00:18:51.170 --> 00:18:55.109 was um did you scream? There was a scream, but 00:18:55.109 --> 00:18:56.809 were there two screams. I don't know. I think 00:18:56.809 --> 00:19:00.250 there might have been no Because letting go is 00:19:00.250 --> 00:19:02.269 a signature one. It was not letting go. It was 00:19:02.269 --> 00:19:06.200 the other one like like Full reset like a master 00:19:06.200 --> 00:19:10.240 mastery like mastering. Oh, yeah, like a take 00:19:10.240 --> 00:19:12.680 control one, correct? Yeah, it was three of your 00:19:12.680 --> 00:19:14.980 control. I think it was that it was like definitely 00:19:14.980 --> 00:19:16.819 I could take control I remember thinking oh, 00:19:16.819 --> 00:19:18.140 this is probably the best one for me to go to 00:19:18.140 --> 00:19:21.099 right cuz I'm like super controlling but So we 00:19:21.099 --> 00:19:22.779 did it. We felt fine. We went our merry way. 00:19:22.940 --> 00:19:25.059 I went to work We went to the gym like we just 00:19:25.059 --> 00:19:28.089 went about our regular business that night Slept 00:19:28.089 --> 00:19:30.809 like absolute shit like it was the worst sleep 00:19:30.809 --> 00:19:32.849 score. I've gotten on my garment in 10 ,000 years 00:19:32.849 --> 00:19:34.730 I was like, oh, that was weird. I texted Jasmine. 00:19:34.769 --> 00:19:36.329 Hey, did you get weird sleep score? She's like 00:19:36.329 --> 00:19:44.910 no Anyway, I then had an 11 day HRV crash and 00:19:44.910 --> 00:19:47.329 I've never had an HRV crash so I didn't even 00:19:47.329 --> 00:19:49.769 know what the what the symbol meant on my watch 00:19:49.769 --> 00:19:51.910 because I've never seen it because I have great 00:19:51.910 --> 00:19:56.099 sleep great recovery 11 days, my HRV couldn't 00:19:56.099 --> 00:19:59.000 recover and I was like, Whoa, was it the 90 breath 00:19:59.000 --> 00:20:01.940 work? Can you, can you explain that to me? Okay. 00:20:01.960 --> 00:20:05.480 So if you did an activating journey, the first 00:20:05.480 --> 00:20:07.299 time, this was our first time and it was very 00:20:07.299 --> 00:20:10.640 activating. Okay. There are two outcomes out 00:20:10.640 --> 00:20:15.480 of this people who really kind of like had a 00:20:15.480 --> 00:20:17.940 awakening, right? They say with, Oh, I really 00:20:17.940 --> 00:20:21.299 felt like there is like so different. I feel 00:20:21.299 --> 00:20:23.869 like I'm out of my body. Like I'm observing my 00:20:23.869 --> 00:20:26.190 body. So some people feel that there's like, 00:20:26.269 --> 00:20:29.990 there's a shift. While some people, because they 00:20:29.990 --> 00:20:33.789 didn't process it and didn't integrate it, integration 00:20:33.789 --> 00:20:36.549 is so important after a very activating 90 breath 00:20:36.549 --> 00:20:37.869 work, which means that you need to take time 00:20:37.869 --> 00:20:41.529 to spend time with yourself, drink some tea, 00:20:42.029 --> 00:20:44.710 be in nature and be just then within yourself. 00:20:45.309 --> 00:20:47.710 to recalibrate yourself, integration. But if 00:20:47.710 --> 00:20:50.329 you don't do that, you go into your gym work. 00:20:50.589 --> 00:20:51.930 Yeah, we just went to our normal day, I think. 00:20:52.170 --> 00:20:55.130 Yeah, I think I went home and I chilled before 00:20:55.130 --> 00:20:56.829 I picked up the kids because my experience was 00:20:56.829 --> 00:20:59.029 completely different. Like during the session, 00:20:59.730 --> 00:21:04.150 my body battery increased. So normally, like, 00:21:04.170 --> 00:21:05.569 you know, throughout the day, it's just decreasing 00:21:05.569 --> 00:21:08.349 all the time. But I remember there was an increase 00:21:08.349 --> 00:21:10.410 in my body battery. That was so cool. And my 00:21:10.410 --> 00:21:12.369 evening sleep was amazing. And I was like, ah! 00:21:12.589 --> 00:21:15.670 I feel great. So I had a completely like the 00:21:15.670 --> 00:21:17.289 opposite effect to what happened to you. Yeah, 00:21:17.289 --> 00:21:19.430 even though we like felt the same afterwards, 00:21:19.430 --> 00:21:21.829 but we had like way different responses. Yeah. 00:21:21.950 --> 00:21:25.509 So some people had it as a form of release and 00:21:25.509 --> 00:21:28.150 my shift. And some people, they didn't process 00:21:28.150 --> 00:21:30.890 enough to integrate. Therefore your body's still 00:21:30.890 --> 00:21:32.869 fighting. Yeah, yeah. You know, it's almost like 00:21:32.869 --> 00:21:34.529 you're still in that fight mode. That's exactly 00:21:34.529 --> 00:21:36.049 what it was like. I never left fight mode because 00:21:36.049 --> 00:21:38.869 like, obviously my body was doing something for 00:21:38.869 --> 00:21:41.650 11 days. Yeah, because you're so used to doing. 00:21:41.829 --> 00:21:44.690 and not being so that is your body telling you 00:21:44.690 --> 00:21:48.230 start to be in yourself in your body just integrate 00:21:48.230 --> 00:21:51.329 just feel into what's happening how you feeling 00:21:51.329 --> 00:21:54.539 today instead of just Okay, I'm not addressing 00:21:54.539 --> 00:21:56.579 this. I'm not just doing what I'm doing on a 00:21:56.579 --> 00:21:58.900 regular basis without even processing. Yeah, 00:21:58.900 --> 00:22:02.559 so this is why yeah Yeah, because I had brought 00:22:02.559 --> 00:22:04.339 it up to the practitioner and she was like I'm 00:22:04.339 --> 00:22:05.920 gonna be honest with you We have not had that 00:22:05.920 --> 00:22:07.460 feedback and I was like, hey, no worries I just 00:22:07.460 --> 00:22:10.079 wasn't sure if that was like and yeah Well, I 00:22:10.079 --> 00:22:12.299 don't know who the practitioner is but of course 00:22:12.299 --> 00:22:15.160 because I do never system work Yeah, so I know 00:22:15.160 --> 00:22:17.460 how this work and when I do 90 breath work, it's 00:22:17.460 --> 00:22:21.220 not just a breath work for me. I actually can 00:22:21.400 --> 00:22:23.779 connect with my client's nervous system, and 00:22:23.779 --> 00:22:25.980 I always ask my clients, how's your nervous system, 00:22:26.380 --> 00:22:28.420 before doing the breath work. If you have a very 00:22:28.420 --> 00:22:31.160 activated nervous system already, activating 00:22:31.160 --> 00:22:33.000 breath work is not gonna help you. You need to 00:22:33.000 --> 00:22:35.299 do a down -regulating nervous system. Yeah, probably 00:22:35.299 --> 00:22:37.380 would have been helpful. Also, it was June 17th, 00:22:37.420 --> 00:22:39.160 because I realized July, you were in the UK. 00:22:39.180 --> 00:22:41.000 Oh, I was in the UK, of course, yes, June, that 00:22:41.000 --> 00:22:42.180 makes perfect sense. Yeah, but even so, three 00:22:42.180 --> 00:22:44.160 months ago, I remember it so vividly, because 00:22:44.160 --> 00:22:47.549 it was so intense. All right, big news. The Guzmani 00:22:47.549 --> 00:22:49.650 Gomez app has officially launched in Singapore 00:22:49.650 --> 00:22:52.329 and we are already hooked. Yes, it's giving convenience 00:22:52.329 --> 00:22:54.329 with standards. 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Vivo City, Jewel, Westgate and more. 00:23:27.750 --> 00:23:29.769 Clean is the new healthy and now it's also the 00:23:29.769 --> 00:23:32.670 new app. Yeah, so processing is very, I mean, 00:23:32.910 --> 00:23:34.690 integration is very important after activating 00:23:34.690 --> 00:23:36.970 90 breathers. So for people who has like very 00:23:36.970 --> 00:23:40.369 activated nervous system, they do a down regular 00:23:40.369 --> 00:23:42.539 eating one. Even that, they still don't need 00:23:42.539 --> 00:23:45.460 to do integration. So as long as you have an 00:23:45.460 --> 00:23:48.619 activated nervous system, integration is so fundamental. 00:23:48.859 --> 00:23:51.000 You really need to spend time just doing nothing 00:23:51.000 --> 00:23:53.680 and just being. I like that. Just doing nothing. 00:23:53.880 --> 00:23:58.660 I think that's something a lot of people, especially 00:23:58.660 --> 00:24:00.859 women in their 40s, can definitely get behind 00:24:00.859 --> 00:24:03.240 that. One of the other things you do is hypnotherapy. 00:24:03.380 --> 00:24:05.140 Now we think of hypnotherapy and honestly, what 00:24:05.140 --> 00:24:07.990 comes into my head is... you know, being on a 00:24:07.990 --> 00:24:10.910 stage, hearing a bell and, you know, like barking 00:24:10.910 --> 00:24:15.910 like a dog. Exactly. That's all Hollywood. How 00:24:15.910 --> 00:24:19.069 does hypnotherapy help with, you know, regulating 00:24:19.069 --> 00:24:20.910 your emotions and your nervous system? Like, 00:24:21.069 --> 00:24:23.549 how does all of that fit in with breathwork and 00:24:23.549 --> 00:24:28.660 somatic healing? The methodology that created 00:24:28.660 --> 00:24:31.180 the somatic intuitive hypnotherapy, there's a 00:24:31.180 --> 00:24:34.200 reason why it's called somatic intuitive hypnotherapy 00:24:34.200 --> 00:24:37.500 because I use my intuition to tap into your nervous 00:24:37.500 --> 00:24:41.200 system to see where are you at. So obviously 00:24:41.200 --> 00:24:42.920 I have different types of clients. I have clients 00:24:42.920 --> 00:24:46.059 as young as 10 years old. all the way in their 00:24:46.059 --> 00:24:50.200 60s. Wow, as young as 10. Yes, and I think the 00:24:50.200 --> 00:24:52.500 young nervous system, they're so good in shutting 00:24:52.500 --> 00:24:54.880 things out. They're so good in just pretending 00:24:54.880 --> 00:24:56.779 everything is okay because they want to please 00:24:56.779 --> 00:25:01.980 their parents. So these are the little souls 00:25:01.980 --> 00:25:04.180 that actually need a lot of nurturing to understand 00:25:04.180 --> 00:25:05.880 their nervous system, to know that they're safe 00:25:05.880 --> 00:25:08.259 because why people have to pretend and wear a 00:25:08.259 --> 00:25:11.480 mask? Because they don't feel safe. So the whole 00:25:11.480 --> 00:25:14.470 entire... job scope that I have for my clients 00:25:14.470 --> 00:25:17.309 is actually to keep them safe, make them feel 00:25:17.309 --> 00:25:19.269 that they are in a safe space to express themselves, 00:25:19.569 --> 00:25:21.609 to let them feel that they are in a safe space 00:25:21.609 --> 00:25:25.470 to really regulate and they just can breathe 00:25:25.470 --> 00:25:29.190 and be themselves. And so how does the hypnotherapy 00:25:29.190 --> 00:25:32.589 work? Firstly, when they come to a session, I'll 00:25:32.589 --> 00:25:35.730 ask them questions about, so how's your day? 00:25:35.890 --> 00:25:38.150 How's your week been? Obviously, depending on 00:25:38.150 --> 00:25:40.650 how open they are to me, they'll tell me, but 00:25:40.650 --> 00:25:44.599 kids usually they don't. until a few sessions 00:25:44.599 --> 00:25:47.579 later. If it's a boy, I'm sure boys would be 00:25:47.579 --> 00:25:49.200 terrible. Yeah, boys would be like, I'm fine. 00:25:50.339 --> 00:25:52.440 And even girls sometimes say, I'm okay. Or I 00:25:52.440 --> 00:25:53.960 don't know. I don't know. It's a very common 00:25:53.960 --> 00:25:57.619 thing. I don't know. So whenever I hear answers 00:25:57.619 --> 00:26:00.740 like this, or they say, yeah, I feel great. You 00:26:00.740 --> 00:26:02.500 know, I don't know I'm here, but I feel great. 00:26:03.259 --> 00:26:05.720 So it's only when you go to your subconsciousness, 00:26:05.859 --> 00:26:08.119 you kind of switch off your conscious brain. 00:26:08.410 --> 00:26:10.869 and you go into your subconscious and you're 00:26:10.869 --> 00:26:13.210 like more revealing to yourself. Of course if 00:26:13.210 --> 00:26:16.269 you're so good at controlling then it'll be harder 00:26:16.269 --> 00:26:18.930 but if you are kind of like okay I'll just I 00:26:18.930 --> 00:26:21.130 don't know why it is but I'm open then it's easier 00:26:21.130 --> 00:26:23.210 for me to get into it. So I would just bring 00:26:23.210 --> 00:26:26.789 them to a meditation journey to go through a 00:26:26.839 --> 00:26:29.420 whole entire process of making them feel really 00:26:29.420 --> 00:26:32.519 relaxed and then slowly I'll go into their subconscious 00:26:32.519 --> 00:26:36.640 and go back into in time in their childhood to 00:26:36.640 --> 00:26:39.079 find out what's happened that caused that sensations 00:26:39.079 --> 00:26:41.700 in your body so first I will say okay what is 00:26:41.700 --> 00:26:45.819 the first memory you remember that you felt unworthy 00:26:45.819 --> 00:26:50.160 or for kids I would say when you feel angry okay 00:26:50.160 --> 00:26:53.400 or anxious right because sometimes kids, they 00:26:53.400 --> 00:26:55.559 don't want to say, but the way their body moves, 00:26:55.880 --> 00:26:57.200 they'll ask them, so where are you feeling your 00:26:57.200 --> 00:26:59.220 body right now? Then they will say, oh, I feel 00:26:59.220 --> 00:27:01.319 like my tummy is feeling a little bit queasy. 00:27:01.779 --> 00:27:04.339 My chest is feeling a bit tight. Then I'll be 00:27:04.339 --> 00:27:07.799 like, oh, okay. The person's body is remembering 00:27:07.799 --> 00:27:10.339 that experience. They don't remember here, but 00:27:10.339 --> 00:27:12.539 their body remembers. And I'll be like, oh, so 00:27:12.539 --> 00:27:14.599 roughly how old were you? And they'll be like, 00:27:14.599 --> 00:27:18.400 oh, about six or five. And I'll say, okay, so 00:27:18.400 --> 00:27:20.720 what happened? Who's there with you? And then 00:27:20.720 --> 00:27:22.819 they would describe to me and what happened. 00:27:22.960 --> 00:27:25.359 And sometimes when they're completely shut, they 00:27:25.359 --> 00:27:27.039 will say, oh, I don't remember. I just feel like 00:27:27.039 --> 00:27:29.119 my body is having something. So I know that they 00:27:29.119 --> 00:27:32.059 are not ready. So I'll go to another memory that 00:27:32.059 --> 00:27:34.960 is more happy. So most importantly, you must 00:27:34.960 --> 00:27:36.920 let your client feel that they are safe with 00:27:36.920 --> 00:27:39.160 you. Don't force them to do something that they 00:27:39.160 --> 00:27:42.299 are not ready to reveal or to share. So I have 00:27:42.299 --> 00:27:46.980 a client who is 14 years old, went through pretty 00:27:46.980 --> 00:27:51.160 intense trauma. I mean, but. She's not ready 00:27:51.160 --> 00:27:53.799 to tell me right because she doesn't trust anyone 00:27:53.799 --> 00:27:58.539 So I it took me some time maybe three sessions 00:27:58.539 --> 00:28:01.539 before I can really hear a little bit about what 00:28:01.539 --> 00:28:04.740 she wants in her life and That's really a breakthrough 00:28:04.740 --> 00:28:06.900 for her. Yeah, like her mom was saying. Wow, 00:28:06.900 --> 00:28:10.799 that's a breakthrough, right? So So everyone 00:28:10.799 --> 00:28:13.259 is different but for adults is a little bit easier 00:28:13.259 --> 00:28:15.900 I feel because adults really came here with an 00:28:15.900 --> 00:28:19.549 intention right that I want to Change I want 00:28:19.549 --> 00:28:22.789 to feel different. So a lot of my very high network 00:28:22.789 --> 00:28:24.569 clients They are ready be they're ready to pay 00:28:24.569 --> 00:28:26.470 the money is one thing but they're so ready to 00:28:26.470 --> 00:28:28.470 have a revolutionary transformation in their 00:28:28.470 --> 00:28:33.990 life and It's amazing how it equate my job, you 00:28:33.990 --> 00:28:37.970 know, yeah Wow, that is a community that realization 00:28:37.970 --> 00:28:41.049 through sessions with you. Yeah, I quit my job 00:28:41.049 --> 00:28:45.890 or some people will see things like oh I decided 00:28:45.890 --> 00:28:49.369 not to be married to my husband. Wow. And that's 00:28:49.369 --> 00:28:51.910 all through... Because they realized what they 00:28:51.910 --> 00:28:54.910 need, and the unmet need has been neglected for 00:28:54.910 --> 00:28:57.410 so long, and they didn't even know it existed, 00:28:57.470 --> 00:28:59.690 right? Yeah. It's like, why am I so anxious? 00:29:00.029 --> 00:29:02.369 Why do I wake up feeling like, oh, I'm not enough? 00:29:02.950 --> 00:29:05.789 Right? So these are all very subconscious, sneaky 00:29:05.789 --> 00:29:09.150 little signs to tell you that something's wrong. 00:29:09.549 --> 00:29:11.849 And how does breathwork access that differently 00:29:11.849 --> 00:29:15.220 from, say, conventional talk therapy? So for 00:29:15.220 --> 00:29:17.539 example in the session when I feel that they 00:29:17.539 --> 00:29:20.420 are feeling like highly dysregulated I'll let 00:29:20.420 --> 00:29:22.519 them breathe through it say okay let's do three 00:29:22.519 --> 00:29:24.920 deep belly breaths into your nose into your belly 00:29:24.920 --> 00:29:28.880 and out of your mouth just to like not go so 00:29:28.880 --> 00:29:30.359 into their brain because when they start getting 00:29:30.359 --> 00:29:32.880 defensive they go into their brain so breathing 00:29:32.880 --> 00:29:36.079 helps to ground breathing helps them to go back 00:29:36.079 --> 00:29:39.119 into the body saying you are safe there's nothing 00:29:39.119 --> 00:29:42.789 to worry about you're safe So that is the reason 00:29:42.789 --> 00:29:45.210 why we breathe because it calms down your nervous 00:29:45.210 --> 00:29:47.170 system to tell yourself you're in a safe space 00:29:47.170 --> 00:29:50.470 now. You don't need to fight anymore. You are 00:29:50.470 --> 00:29:55.809 perfectly protected. Yeah. And I think it's funny, 00:29:55.910 --> 00:29:58.269 isn't it? Because I feel like you do start to... 00:29:58.430 --> 00:30:01.390 feel better in yourself when you're taking in 00:30:01.390 --> 00:30:04.569 those deep breaths. And from every aspect you 00:30:04.569 --> 00:30:06.509 think about it, even when you're giving birth, 00:30:06.849 --> 00:30:09.329 you're told to breathe, breathe through it. So 00:30:09.329 --> 00:30:12.549 it just makes so much sense. Because hypnobirthing 00:30:12.549 --> 00:30:15.250 is kind of what you do, but for people who aren't 00:30:15.250 --> 00:30:16.849 pregnant, right? Meaning like it's a combination 00:30:16.849 --> 00:30:19.150 of hypnotherapy technique plus breathing technique 00:30:19.150 --> 00:30:22.390 plus somatic awareness. I remember when I gave 00:30:22.390 --> 00:30:24.490 birth to my first child, we went to like prenatal 00:30:24.490 --> 00:30:27.720 classes, right? And they were teaching us how 00:30:27.720 --> 00:30:30.140 to breathe. So my first child, I had epidural. 00:30:30.339 --> 00:30:32.400 I had epidural. My second child decided not to 00:30:32.400 --> 00:30:36.220 have epidural. And all I did was breathing. Wow. 00:30:36.759 --> 00:30:39.480 That's it. Was it hypnobirthing modality or? 00:30:39.559 --> 00:30:41.900 It's just normal. It's just normal. Yeah, using 00:30:41.900 --> 00:30:43.980 breath strategically. Yeah, just using breath 00:30:43.980 --> 00:30:46.420 work. Like just the sequence of breath work. 00:30:46.500 --> 00:30:49.549 It really controls the pain. Amazing. Yeah, wow, 00:30:49.869 --> 00:30:51.670 that's just amazing, isn't it, when you think 00:30:51.670 --> 00:30:54.109 about it? Yeah, it's so powerful. Super powerful. 00:30:54.250 --> 00:30:57.650 Again, free. It's free! Oxygen is free, breathing 00:30:57.650 --> 00:31:01.049 is free. Anyone, everyone can do it, should do 00:31:01.049 --> 00:31:04.509 it, honestly. Right, so Angel, our next segment 00:31:04.509 --> 00:31:06.809 is called Fuel Your Forties, and it's sponsored 00:31:06.809 --> 00:31:10.309 by The Meat Club, and they provide quality... 00:31:10.319 --> 00:31:13.579 quality meat and proteins directly to your door. 00:31:13.920 --> 00:31:15.779 And they have a question for you. And the question 00:31:15.779 --> 00:31:18.680 they'd like to ask you is that you do help women 00:31:18.680 --> 00:31:22.299 sort of feel grounded and sort of reenergize 00:31:22.299 --> 00:31:25.119 and rebalance their emotions. But what is one 00:31:25.119 --> 00:31:27.539 thing that you eat that helps you feel grounded 00:31:27.539 --> 00:31:33.440 and fueled? Oh, my gosh. I'm so passionate about 00:31:33.440 --> 00:31:36.839 this subject because I feel that what we eat 00:31:36.839 --> 00:31:40.539 is really revelation of how we present ourselves 00:31:40.539 --> 00:31:45.619 and who we are and how we look, right? So I started 00:31:45.619 --> 00:31:50.240 taking supplements at age of 25. So I was doing 00:31:50.240 --> 00:31:52.279 biohacking before biohacking becomes a trend. 00:31:53.119 --> 00:31:55.759 So that was a long time ago. But I would say 00:31:55.759 --> 00:31:57.920 25 was last year for you, Angeles. It's very 00:31:57.920 --> 00:32:01.640 weird that it's a long journey. No, I turned 00:32:01.640 --> 00:32:08.480 20. I turned 47 in December. Wow. Welcome. I 00:32:08.480 --> 00:32:11.980 know, and I'm very proud to be aging gracefully. 00:32:12.299 --> 00:32:15.660 Beautifully. So I think aging or getting older 00:32:15.660 --> 00:32:18.900 is such a privilege, you know, and people are 00:32:18.900 --> 00:32:20.960 always celebrating when they're younger, but 00:32:20.960 --> 00:32:22.960 when they get older, they start really celebrating 00:32:22.960 --> 00:32:27.099 that they get older. So I feel that when I was 00:32:27.099 --> 00:32:28.380 younger, eating a lot of different supplements, 00:32:28.440 --> 00:32:31.430 but I think when we reached 40, protein is such 00:32:31.430 --> 00:32:33.369 a big thing right like so we don't eat enough 00:32:33.369 --> 00:32:36.250 protein in our diet and as we grow older we have 00:32:36.250 --> 00:32:39.829 less muscle mass in our body so for example very 00:32:39.829 --> 00:32:42.410 good quality meats are very important but additionally 00:32:42.410 --> 00:32:47.190 I make my own nut and seed meal at home wow yeah 00:32:47.190 --> 00:32:51.910 so I sprout my nuts and seeds for the night before 00:32:51.910 --> 00:32:54.750 sprout it and then blend it and then use a cheesecloth 00:32:54.750 --> 00:32:57.950 to like get all the amazingness out of it every 00:32:57.950 --> 00:33:00.220 three days I have meal That's incredible because 00:33:00.220 --> 00:33:02.579 obviously firstly you're sprouting it and then 00:33:02.579 --> 00:33:05.240 you're making it yourself without all the added 00:33:05.240 --> 00:33:07.240 crap that you get from the store -bought stuff. 00:33:08.000 --> 00:33:11.059 So what nuts and seeds do you use? Pumpkin seeds, 00:33:11.500 --> 00:33:14.819 organic raw pumpkin seeds, organic brown flax 00:33:14.819 --> 00:33:19.680 seeds. And I'm very specific. I use something 00:33:19.680 --> 00:33:24.980 called sweet peas. So I cooked it. then you blend 00:33:24.980 --> 00:33:27.160 it and then you have all the amazingness because 00:33:27.160 --> 00:33:30.420 these have very high in phytoestrogens as well 00:33:30.420 --> 00:33:33.140 as protein. Wow, that's incredible. So this is 00:33:33.140 --> 00:33:35.140 actually interesting because like you said split 00:33:35.140 --> 00:33:38.559 peas and I'm thinking like in sort of in our 00:33:38.559 --> 00:33:39.819 culture, in Indian culture, we make this thing 00:33:39.819 --> 00:33:41.980 called dal and that's what we tend to use. And 00:33:41.980 --> 00:33:45.500 so what colour is your milk? Like when it's... 00:33:45.500 --> 00:33:48.420 Oh, because I add a lot of other stuff onto it 00:33:48.420 --> 00:33:51.509 because I have like cook... creating monohydrate, 00:33:51.630 --> 00:33:54.049 which is a protein powder. I also have organic 00:33:54.049 --> 00:33:56.609 beetroot, freeze -dried beetroot powder. I have 00:33:56.609 --> 00:33:59.490 lion's means powder. I have collagen powder with 00:33:59.490 --> 00:34:02.069 peptides. Girl, you need to bottle this. I'm 00:34:02.069 --> 00:34:04.529 sad. Yeah, right? It would cost so much money. 00:34:04.990 --> 00:34:07.390 It was so much of a goodness. The margin is zero. 00:34:08.250 --> 00:34:10.269 So my color is actually pink because of the beetroot. 00:34:10.269 --> 00:34:12.449 So it's really creamy because of all the stuff 00:34:12.449 --> 00:34:16.150 that's added to it. So without it, it really 00:34:16.150 --> 00:34:18.690 tastes really... No, I wouldn't drink it alone. 00:34:19.190 --> 00:34:21.110 It just tastes horrible. But with all the added 00:34:21.110 --> 00:34:24.230 stuff, it's still not the most amazing taste, 00:34:24.250 --> 00:34:27.889 but it's drinkable. But it's a super powerhouse. 00:34:28.070 --> 00:34:31.829 Super powerhouse. And I think when women understood 00:34:31.829 --> 00:34:33.889 that all these are so important for their health, 00:34:34.070 --> 00:34:36.110 they would start consuming it on a daily basis. 00:34:36.650 --> 00:34:38.329 And they don't even realize it, right? Because 00:34:38.329 --> 00:34:41.869 it's like a habit. And at least it's cute and 00:34:41.869 --> 00:34:44.590 pink. It would make me mad to look at it every 00:34:44.590 --> 00:34:48.349 morning. Yeah, so supplements and milk, the milk 00:34:48.349 --> 00:34:50.949 that I make or whatever you want to buy in a 00:34:50.949 --> 00:34:52.349 store -bought, which is almond milk, oatmeal, 00:34:52.590 --> 00:34:54.750 which is actually a lot of them are just water. 00:34:56.889 --> 00:34:59.190 It's a really important process. I think you 00:34:59.190 --> 00:35:01.829 have to be really kind of like conscious about 00:35:01.829 --> 00:35:03.750 it and be really aware of what you're putting 00:35:03.750 --> 00:35:06.050 in your body and having a good night's sleep, 00:35:06.250 --> 00:35:09.000 having a very regulated nervous system. And as 00:35:09.000 --> 00:35:11.360 we're going to hit menopause, it's going to be, 00:35:11.500 --> 00:35:13.239 we're going to hit there eventually, right? All 00:35:13.239 --> 00:35:16.579 of us. So I think all these little daily habits 00:35:16.579 --> 00:35:20.260 is so important to ground ourself and to give 00:35:20.260 --> 00:35:23.380 us the inner radiance as women to start the day. 00:35:23.579 --> 00:35:25.800 Yeah, I love it. I love that. And, you know, 00:35:25.820 --> 00:35:27.340 like you were talking about adding in sort of 00:35:27.340 --> 00:35:29.300 the creatine and all that stuff. When I have 00:35:29.300 --> 00:35:32.199 my coffee in the morning, so my coffee is creatine, 00:35:32.360 --> 00:35:35.860 collagen, essential amino acids all in my coffee 00:35:35.860 --> 00:35:38.039 with some glycine and then sometimes glutamine 00:35:38.039 --> 00:35:40.500 if I have any left. And then I'm like, okay, 00:35:40.519 --> 00:35:42.340 this is my drink for the day and I'm getting 00:35:42.340 --> 00:35:44.579 all my little goodness in there. So yeah, that's 00:35:44.579 --> 00:35:47.739 awesome. That's a very good start for you. Yeah, 00:35:47.900 --> 00:35:51.239 did a great job. Thank you. Right, so. Before 00:35:51.239 --> 00:35:54.420 we started recording, we were talking about feminine 00:35:54.420 --> 00:35:58.880 energy and how to use that for leading and you 00:35:58.880 --> 00:36:00.900 were mentioning that's one of the things that 00:36:00.900 --> 00:36:04.539 you help women cultivate. Can you explain to 00:36:04.539 --> 00:36:08.139 us what you do and why it's important and why 00:36:08.139 --> 00:36:10.840 women should be looking at their female and feminine 00:36:10.840 --> 00:36:14.500 energy? So I teach something called the feminine 00:36:14.500 --> 00:36:17.659 radiance leadership and it's really embodiment 00:36:17.659 --> 00:36:20.920 of your feminine energy. in our feminine body. 00:36:21.460 --> 00:36:24.559 So when our feminine body doesn't receive that 00:36:24.559 --> 00:36:28.280 type of nutrients energetically in our body, 00:36:29.000 --> 00:36:33.099 we tend to be operating in a masculine way. So 00:36:33.099 --> 00:36:35.900 for example, being is a very feminine trait. 00:36:36.300 --> 00:36:39.059 Doing is a very masculine trait. And we both 00:36:39.059 --> 00:36:42.340 need to have both masculine and feminine, but 00:36:42.340 --> 00:36:45.139 as a feminine body, we need to have more feminine 00:36:45.139 --> 00:36:48.369 energy than masculine energy. So I would say 00:36:48.369 --> 00:36:53.130 about 30 % masculine and 70 % feminine. So little 00:36:53.130 --> 00:36:55.630 things like even breathing, it will help us to 00:36:55.630 --> 00:36:58.090 ground and help us to be in our being stage. 00:36:58.750 --> 00:37:01.809 And a lot of women operate in a very doing stage. 00:37:01.989 --> 00:37:03.909 The moment they wake up, check their phones, 00:37:04.630 --> 00:37:06.409 brush their teeth, think about, okay, what I'm 00:37:06.409 --> 00:37:09.210 going to do, boom, boom, boom, boom, boom. It's 00:37:09.210 --> 00:37:13.010 all about here. It's never about here. So how 00:37:13.010 --> 00:37:15.139 am I feeling today? Do I really want to go to 00:37:15.139 --> 00:37:18.519 this event? Do I really want to go to the workout? 00:37:19.659 --> 00:37:22.059 We force ourselves to do so much, right? Everything 00:37:22.059 --> 00:37:24.320 is doing, I feel like. I'm definitely running 00:37:24.320 --> 00:37:27.559 into 100 % doing. Oh, absolutely. I'm doing 99%. 00:37:27.559 --> 00:37:32.320 So that is okay if you are comfortable with your 00:37:32.320 --> 00:37:34.380 energy and you don't have someone to account 00:37:34.380 --> 00:37:36.820 for. No one is affected by energy. But unfortunately, 00:37:37.199 --> 00:37:40.739 we are surrounded by people that... will need 00:37:40.739 --> 00:37:43.780 our feminine energy to ground themselves too. 00:37:43.800 --> 00:37:47.380 For example, your kids. If you have a husband 00:37:47.380 --> 00:37:50.679 or a partner, they are going to bounce off your 00:37:50.679 --> 00:37:53.219 energy. So imagine if you are, I believe both 00:37:53.219 --> 00:37:56.139 of you are married, right? So your spouses are 00:37:56.139 --> 00:37:59.360 masculine and they go to the work. Going to work 00:37:59.360 --> 00:38:01.539 is like going to war, right? They're going to 00:38:01.539 --> 00:38:03.420 war and they are fighting, fighting, fighting. 00:38:03.519 --> 00:38:05.920 Okay, I'm back home. And if you're in your masculine 00:38:05.920 --> 00:38:09.190 energy, do you a little... different version 00:38:09.190 --> 00:38:12.530 of fighting, then there's no polarity. You become 00:38:12.530 --> 00:38:16.050 a mate. You're no longer the wife. And then you're 00:38:16.050 --> 00:38:18.050 just in surviving mode, like, oh, okay, how's 00:38:18.050 --> 00:38:21.030 the kids? Oh, how are you? How's your day? There's 00:38:21.030 --> 00:38:24.530 not much action in the bedroom because you're 00:38:24.530 --> 00:38:26.409 dating your mate. You're marrying your mate. 00:38:26.849 --> 00:38:30.130 So that is the problem with modern relationships 00:38:30.130 --> 00:38:32.889 nowadays. It's all very functional and there 00:38:32.889 --> 00:38:36.469 isn't any like, wow, I really desire my partner. 00:38:37.019 --> 00:38:39.019 You know, you don't have that anymore, you know? 00:38:39.079 --> 00:38:41.139 It feels like there needs to be like this yin 00:38:41.139 --> 00:38:44.079 and yang. Yes, a balance. But you're saying that 00:38:44.079 --> 00:38:46.559 there's this kind of mismatch because the energy 00:38:46.559 --> 00:38:48.880 that both partners are giving are the same as 00:38:48.880 --> 00:38:53.639 opposed to being opposites. Now, so do men have 00:38:53.639 --> 00:38:55.900 elements of feminine energy as well? Because 00:38:55.900 --> 00:38:58.900 I don't think that like... The way I'm seeing 00:38:58.900 --> 00:39:01.119 it, it's not that men need to have all masculine 00:39:01.119 --> 00:39:03.400 energy and women need to have all feminine energy. 00:39:03.920 --> 00:39:06.679 But there's kind of like a balance within themselves. 00:39:07.500 --> 00:39:10.179 100%. And everyone is different. Every relationship 00:39:10.179 --> 00:39:12.780 is different. Every family dynamic is different. 00:39:13.239 --> 00:39:17.119 So there is no one size fits all. But I would 00:39:17.119 --> 00:39:21.139 say if you have a very masculine partner, like 00:39:21.139 --> 00:39:24.579 a man, it's more important for the women to be 00:39:24.579 --> 00:39:27.920 more feminine. So he feels more masculine. Because 00:39:27.920 --> 00:39:32.880 a feminine role is to nurture, right? If they 00:39:32.880 --> 00:39:35.780 don't nurture themselves, there's no way they 00:39:35.780 --> 00:39:39.159 can nurture the rest of the cohorts or family 00:39:39.159 --> 00:39:41.139 they have. So, for example, you keep saying, 00:39:41.280 --> 00:39:44.579 I keep doing and doing and doing and doing. Where 00:39:44.579 --> 00:39:46.920 is your feminine energy? So, Mandy, you know 00:39:46.920 --> 00:39:48.320 how I've been on this journey about improving 00:39:48.320 --> 00:39:50.159 my sleep? Oh, you have been obsessed about it 00:39:50.159 --> 00:39:53.570 lately. Well, I have found something that has 00:39:53.570 --> 00:39:57.489 been incredible. Cozy Earth bed sheets. That's 00:39:57.489 --> 00:39:59.369 saying a lot because you are really picky about 00:39:59.369 --> 00:40:01.730 your sleep setup. Exactly. These sheets are made 00:40:01.730 --> 00:40:04.610 from bamboo viscose. They are naturally breathable 00:40:04.610 --> 00:40:07.889 and I get the perfect night's sleep. They keep 00:40:07.889 --> 00:40:10.889 me cool all night. Oh, and I've been eyeing the 00:40:10.889 --> 00:40:13.429 pajamas too. They are so chic and super cozy. 00:40:13.659 --> 00:40:16.559 It's a total game changer and so relaxing for 00:40:16.559 --> 00:40:19.320 the evenings. And what's crazy is that Cozy Earth 00:40:19.320 --> 00:40:22.780 actually ships to Singapore, orders over $560 00:40:22.780 --> 00:40:26.079 ship free and in the US orders over $50 ship 00:40:26.079 --> 00:40:28.440 free. And did you know you can get your biggest 00:40:28.440 --> 00:40:33.940 ever discount 41 % if you use code TFF today. 00:40:34.280 --> 00:40:36.820 So head over to CozyEarth .com and use that code 00:40:36.820 --> 00:40:39.579 TFF today. And it's interesting because you know 00:40:39.579 --> 00:40:41.579 what's really funny actually, I've got three 00:40:41.579 --> 00:40:44.880 boys. I've got a boy dog. I've got a very masculine 00:40:44.880 --> 00:40:51.480 type husband. And it's just like, shit, I feel 00:40:51.480 --> 00:40:54.559 like I am getting all this masculine energy and 00:40:54.559 --> 00:40:57.579 also, you know, and now I'm thinking about I'm 00:40:57.579 --> 00:41:00.119 thinking maybe would. makes sense if there was 00:41:00.119 --> 00:41:03.219 a bit more female energy that I can give out 00:41:03.219 --> 00:41:06.480 to other people in my in my house you know that 00:41:06.480 --> 00:41:09.019 I'm maybe the calmer one or the balanced one 00:41:09.019 --> 00:41:12.539 but I just feel like my household's crazy it 00:41:12.539 --> 00:41:15.059 tilts in one direction oh yeah heavily in the 00:41:15.059 --> 00:41:18.119 masculine side so like I said every different 00:41:18.119 --> 00:41:20.340 family has a different dynamic if it works for 00:41:20.340 --> 00:41:23.949 you fantastic but if you feel like It can be 00:41:23.949 --> 00:41:26.389 more. It can be better. It can be more fabulous. 00:41:26.889 --> 00:41:28.969 Then we can add a little bit of feminine radiance 00:41:28.969 --> 00:41:31.349 in your personal life, and then that's how you 00:41:31.349 --> 00:41:34.130 radiate feminine energy. Because once a man can 00:41:34.130 --> 00:41:37.730 feel this essence from you, he naturally wants 00:41:37.730 --> 00:41:39.510 to take care of you. Okay, tell me, how do I 00:41:39.510 --> 00:41:44.730 become more feminine? First, be. Okay. Right? 00:41:44.949 --> 00:41:49.610 Take some time to really like be in your... I 00:41:49.610 --> 00:41:52.949 love myself so much. You know, and this is like... 00:41:52.710 --> 00:41:56.010 Be in your feminine in the terms of, okay, what 00:41:56.010 --> 00:42:00.369 do I really feel like today? You know? Do I want 00:42:00.369 --> 00:42:03.929 to call a friend up to go for a tea or have a 00:42:03.929 --> 00:42:06.889 drink or let's go shopping? Like do really girly 00:42:06.889 --> 00:42:09.590 things. Okay. Right. Do your nails, you know, 00:42:09.789 --> 00:42:11.849 and really introspect yourself. Okay. Okay. I 00:42:11.849 --> 00:42:14.170 really do a lot of external self care. What about 00:42:14.170 --> 00:42:16.489 internal self care? What have I been doing to 00:42:16.489 --> 00:42:20.179 make myself feel like, wow, I feel so sexy. You 00:42:20.179 --> 00:42:22.000 know, have I been wearing clothes that I feel 00:42:22.000 --> 00:42:25.280 like, wow, I'm so, like, womanly and so sexy. 00:42:25.739 --> 00:42:28.440 So really feel into your body, like, what does 00:42:28.440 --> 00:42:32.179 my body need today? Do I really want to go to 00:42:32.179 --> 00:42:34.219 the workout or do I feel like I want to go to 00:42:34.219 --> 00:42:37.039 a spa or massage? Oh, I would always want to 00:42:37.039 --> 00:42:39.179 pick the spa or massage. Yeah, I would honestly 00:42:39.179 --> 00:42:41.239 pick the workout. And we all know it's true. 00:42:41.480 --> 00:42:45.880 Okay. So really tap into your body instead of 00:42:45.880 --> 00:42:48.800 your brain because brain is a lot of logic. It's 00:42:48.800 --> 00:42:51.219 men. It's a red masculine thing. So the more 00:42:51.219 --> 00:42:54.059 we use our body, it's into our feminine flow 00:42:54.059 --> 00:42:57.780 because feminine energy is an energy, right? 00:42:57.780 --> 00:42:59.659 It's not how you look. You can look like the 00:42:59.659 --> 00:43:01.980 most gorgeous woman in the world, but if you 00:43:01.980 --> 00:43:04.739 have a masculine energy, you're still attracting 00:43:04.739 --> 00:43:06.659 men who are in your feminine energy as well. 00:43:07.360 --> 00:43:08.940 Interesting. So one of the things you also mentioned 00:43:08.940 --> 00:43:11.920 is that you use this as a way to help women lead. 00:43:11.960 --> 00:43:14.980 So I guess in sort of the workplace and so how 00:43:14.980 --> 00:43:20.219 can you use feminine energy in a masculine role. 00:43:20.699 --> 00:43:23.539 So usually in a workplace, it's going to be kind 00:43:23.539 --> 00:43:24.619 of, you know, I feel like there's going to be 00:43:24.619 --> 00:43:26.500 a lot of masculine energy going on in there. 00:43:26.739 --> 00:43:29.659 So how do you take the lead in that sort of environment? 00:43:30.659 --> 00:43:33.960 When I say this, a lot of people might not get 00:43:33.960 --> 00:43:36.039 a lot of approval, but emotional intelligence 00:43:36.039 --> 00:43:39.840 is actually feminine. Yeah. So when you say emotional, 00:43:40.000 --> 00:43:43.119 usually people refer emotional as feminine, right? 00:43:43.119 --> 00:43:46.579 Yeah. But intelligence is like neutral. But emotional 00:43:46.579 --> 00:43:49.280 intelligence is actually feminine. What's emotional 00:43:49.280 --> 00:43:51.980 intelligence? Compassion. People are thinking, 00:43:52.059 --> 00:43:54.599 oh, if you have compassion, it's emotional intelligence. 00:43:55.139 --> 00:43:57.440 If you have integrity, emotional intelligence. 00:43:57.699 --> 00:43:59.619 If you have humility, emotional intelligence. 00:43:59.900 --> 00:44:02.159 Kindness, emotional intelligence. And if you 00:44:02.159 --> 00:44:04.099 can regulate your nervous system before reacting 00:44:04.099 --> 00:44:06.639 to a comment that's not very pleasant for you, 00:44:06.820 --> 00:44:10.719 that's emotional intelligence. So this is how 00:44:10.719 --> 00:44:14.280 I teach my... clients to be more feminine in 00:44:14.280 --> 00:44:17.219 their energy because they adhere emotional intelligence 00:44:17.219 --> 00:44:20.320 into their body feeling into that because if 00:44:20.320 --> 00:44:23.239 you are not feeling sovereign right you don't 00:44:23.239 --> 00:44:25.039 have your queen energy saying that you know what 00:44:25.039 --> 00:44:29.480 I got this not like I have to prove myself that's 00:44:29.480 --> 00:44:32.159 a different energy because it comes from a space 00:44:32.159 --> 00:44:35.519 of abundance and groundedness like I know what 00:44:35.519 --> 00:44:38.360 I'm doing nothing you say is going to top me 00:44:38.360 --> 00:44:42.050 off my throne My tear is intact. Oh, I like that. 00:44:42.050 --> 00:44:44.070 I like that vibe. I like that image as well. 00:44:44.730 --> 00:44:47.170 So the next segment that we're going to do is 00:44:47.170 --> 00:44:49.949 called Hot or Hype. And I'm going to throw out 00:44:49.949 --> 00:44:55.349 some trending things that are out in social media 00:44:55.349 --> 00:44:59.949 or just in the wellness world. And I want you 00:44:59.949 --> 00:45:01.650 to tell me whether you think that's hot or hype. 00:45:01.989 --> 00:45:04.190 And you can explain your reasoning behind it. 00:45:05.250 --> 00:45:09.429 So ice baths, hot or hype. Depends who is using 00:45:09.429 --> 00:45:12.150 it. Okay. So for example, if you have a very 00:45:12.150 --> 00:45:15.889 activated nervous system Right if you go into 00:45:15.889 --> 00:45:18.489 a ice bath is further activated Yeah, it depends 00:45:18.489 --> 00:45:20.210 what you want if you want to have an energizing 00:45:20.210 --> 00:45:22.449 day go for it But if you want to have like a 00:45:22.449 --> 00:45:25.030 regulated like regulating nervous system, not 00:45:25.030 --> 00:45:28.269 a good idea a warm bath or even a hot plunge 00:45:28.269 --> 00:45:30.469 is actually better. Oh, thank goodness. Thank 00:45:30.469 --> 00:45:32.170 goodness. I was like, I was like, Angel, don't 00:45:32.170 --> 00:45:34.010 sell me dirty here because I need to know that 00:45:34.010 --> 00:45:36.090 ice baths are not something I need. All right. 00:45:36.349 --> 00:45:39.250 Yes. So everyone is different. So men, usually 00:45:39.250 --> 00:45:41.449 they would prefer to do ice baths because they 00:45:41.449 --> 00:45:42.909 love that feeling of energizing. Oh, my husband. 00:45:43.070 --> 00:45:45.309 I mean, it's like it's medicine for him. You 00:45:45.309 --> 00:45:47.090 know, I mean, it changes the course of his day, 00:45:47.230 --> 00:45:48.409 whereas for me, it'll change the course of my 00:45:48.409 --> 00:45:52.210 mood. Like, why am I doing this? Yeah, for women, 00:45:52.510 --> 00:45:54.719 warm baths. Number one. That's my fave. That's 00:45:54.719 --> 00:45:58.780 my fave. So that is depends. Red light therapy. 00:46:00.000 --> 00:46:02.840 I'm a huge fan. Okay. Yay. I love red light therapy 00:46:02.840 --> 00:46:06.920 too. I'm a huge fan. And also depends on the 00:46:06.920 --> 00:46:08.880 quality, of course, because they can use for 00:46:08.880 --> 00:46:12.300 different purposes. I use for both injuries and 00:46:12.300 --> 00:46:18.269 aesthetics. So definitely hot. Sound bowls. Hot, 00:46:18.550 --> 00:46:21.889 hot, hot. Yay. Because I do sound both as well. 00:46:22.230 --> 00:46:24.610 Oh, wonderful. Yeah. So yeah, you're really making 00:46:24.610 --> 00:46:27.289 our day here. Yes. Frequencies are so important. 00:46:27.710 --> 00:46:30.269 So that's why some people, when they listen to 00:46:30.269 --> 00:46:32.250 certain music, they get emotional, they get happy. 00:46:32.789 --> 00:46:34.949 I get goosebumps. Like, okay, this is going to 00:46:34.949 --> 00:46:37.489 sound really funny. You know, I'm pretty sure 00:46:37.489 --> 00:46:39.309 you both must have seen it, but K -pop Demon 00:46:39.309 --> 00:46:43.440 Hunters. Have you seen it? Okay. Have you? Well, 00:46:44.179 --> 00:46:45.800 but you know what we don't like let them see 00:46:45.800 --> 00:46:52.260 stuff, okay? There's a song on there and when 00:46:52.260 --> 00:46:55.599 she starts singing I get goosebumps It's a show. 00:46:55.840 --> 00:46:58.139 Sorry to be so ignorant. It's a movie. Oh my 00:46:58.139 --> 00:47:02.300 god. I'm so And it's like kpop songs. It's amazing. 00:47:02.300 --> 00:47:04.079 I've seen the reference to what you just said. 00:47:04.119 --> 00:47:06.420 I'm not okay. It's great Anyway, I definitely 00:47:06.420 --> 00:47:10.179 get goosebumps listening to songs That's frequency. 00:47:10.340 --> 00:47:12.280 Sound is basically frequency and vibrations. 00:47:12.619 --> 00:47:16.420 I mean, our voice is also sounds, music and vibration. 00:47:17.500 --> 00:47:21.980 Mushroom coffee. I think it's a hype. Yay. Real 00:47:21.980 --> 00:47:24.679 coffee. Well, I don't drink caffeine just because 00:47:24.679 --> 00:47:27.219 I'm very sensitive to caffeine. I can't sleep 00:47:27.219 --> 00:47:29.760 if I drink caffeine. We'll accept it. Medical 00:47:29.760 --> 00:47:32.980 reasons. Okay. I think it's all about moderation. 00:47:33.139 --> 00:47:35.800 If you're not over drinking it, I think it's 00:47:35.800 --> 00:47:39.570 not a bad thing. So, caffeine has different studies 00:47:39.570 --> 00:47:43.150 that's proven that it can be beneficial for your 00:47:43.150 --> 00:47:45.889 health, but in moderation. I'm going to take 00:47:45.889 --> 00:47:50.210 that as hot. What about intermittent fasting 00:47:50.210 --> 00:47:54.769 for women? Personally, I don't do it just because 00:47:54.769 --> 00:47:57.650 I have a very different body. Once again, it 00:47:57.650 --> 00:48:00.130 depends on your body. Obviously, if you're trying 00:48:00.130 --> 00:48:02.750 to lose weight and you're trying to maintain 00:48:02.750 --> 00:48:05.889 a certain amount of metabolic rate in your body, 00:48:06.610 --> 00:48:09.710 it works for Some people, it doesn't work for 00:48:09.710 --> 00:48:13.389 some people. I don't need it, but I know of people 00:48:13.389 --> 00:48:17.789 who did it and loved it. For five days, for example. 00:48:18.150 --> 00:48:20.250 I used to do three -day fasts at one point as 00:48:20.250 --> 00:48:23.030 well. I think you need to really be in touch 00:48:23.030 --> 00:48:25.090 with your body to see how your body feels. If 00:48:25.090 --> 00:48:27.389 you start feeling nauseous or you feel blackheaded 00:48:27.389 --> 00:48:29.909 and you just don't feel good, just stop. Then 00:48:29.909 --> 00:48:32.010 you know it's not for you. Always check into 00:48:32.010 --> 00:48:34.559 your body. And you did mention this earlier, 00:48:34.739 --> 00:48:36.579 but sort of biohacking. What's your thoughts 00:48:36.579 --> 00:48:40.159 on biohacking? Super hot. If a person tells me 00:48:40.159 --> 00:48:42.019 they're into biohacking, just like, we are friends. 00:48:43.199 --> 00:48:44.900 So what's your favourite method of biohacking? 00:48:45.579 --> 00:48:48.920 I think lifestyle. Like, I always believe everything 00:48:48.920 --> 00:48:51.340 in moderation and you really need to know what's 00:48:51.340 --> 00:48:53.860 good for you. Yeah. Right. I don't believe, okay, 00:48:54.000 --> 00:48:56.380 Brian Johnson. I love you, but you're too extreme 00:48:56.380 --> 00:49:00.340 for me. For us as well, by the way. I mean, I've 00:49:00.340 --> 00:49:01.920 met him in real life. He was telling about his 00:49:01.920 --> 00:49:03.880 story. He was taking blood from his son and transferring 00:49:03.880 --> 00:49:07.070 it into his body. And I'm just like... I don't 00:49:07.070 --> 00:49:09.429 know, that's too much work for me. I think life 00:49:09.429 --> 00:49:13.309 should be a breeze. I don't know that Brian Johnson 00:49:13.309 --> 00:49:15.650 and the divine feminine have ever been used in 00:49:15.650 --> 00:49:17.449 the same sense. If you know what I'm getting. 00:49:17.869 --> 00:49:19.670 I don't think he understood what that means. 00:49:19.750 --> 00:49:20.670 I don't think that energy leans feminine very 00:49:20.670 --> 00:49:26.070 much. No. But biohacking to me is really... lifestyle 00:49:26.070 --> 00:49:29.849 so it shouldn't be too hard it's not like okay 00:49:29.849 --> 00:49:33.190 I have to follow ABC to be a biohacker I think 00:49:33.190 --> 00:49:35.550 biohacking is about not just about what you eat 00:49:35.550 --> 00:49:38.670 it's about what you consume like on your screen 00:49:38.670 --> 00:49:42.409 you know and people you have energetically who 00:49:42.409 --> 00:49:45.409 you hang out with this is also part of biohacking 00:49:45.409 --> 00:49:47.750 you know how nervous how your nervous system 00:49:47.750 --> 00:49:50.250 is feeling safe in front of people around you 00:49:50.250 --> 00:49:54.630 yeah how you regulate biohacking is not So what 00:49:54.630 --> 00:49:56.949 you're saying is biohacking is not a, you know, 00:49:57.170 --> 00:50:00.210 buzzword or a trending thing. It's how you should 00:50:00.210 --> 00:50:02.269 be living your life. Yeah. It's taking care of 00:50:02.269 --> 00:50:04.349 yourself. Yeah. That's what it sounds like. Yeah. 00:50:04.409 --> 00:50:06.869 Because if you want to have a sustainable longevity 00:50:06.869 --> 00:50:10.329 in a healthy way, it needs to start from a certain 00:50:10.329 --> 00:50:13.090 age and you carry it on to the day you die. Not 00:50:13.090 --> 00:50:14.949 like, okay, I'm going to do it until I'm 50 or 00:50:14.949 --> 00:50:18.320 60 and I stop. Yeah. Or just start then. Like, 00:50:18.579 --> 00:50:20.420 I'll start taking care of myself when I retire. 00:50:20.639 --> 00:50:24.559 Well, good luck with that. Exactly. So that's 00:50:24.559 --> 00:50:26.719 very important. So I think an important thing 00:50:26.719 --> 00:50:30.380 is people understand that biohacking is a buzzword 00:50:30.380 --> 00:50:32.400 if you look at it at that point of view. But 00:50:32.400 --> 00:50:33.820 if you look at it as a lifestyle doing that, 00:50:33.860 --> 00:50:36.400 this is me. I mean, it doesn't matter whether 00:50:36.400 --> 00:50:38.039 biohacking or not, but this is my lifestyle. 00:50:38.119 --> 00:50:41.260 I want to live sustainably in a long, healthy 00:50:41.260 --> 00:50:44.320 way. That's it. Amazing. And before we finish 00:50:44.320 --> 00:50:46.199 up today, because we do have to come to the, 00:50:46.199 --> 00:50:47.820 well, we are coming to the end of the show, we 00:50:47.820 --> 00:50:49.960 have one final question we want to ask you, and 00:50:49.960 --> 00:50:52.539 that is, what's your forties formula? What would 00:50:52.539 --> 00:50:57.739 you say is like your mantra or your piece of 00:50:57.739 --> 00:50:59.340 advice that you'd like to share with our audience 00:50:59.340 --> 00:51:01.579 on how they can really thrive in their forties? 00:51:01.860 --> 00:51:06.449 Well, for me, I feel that I feel the best at 00:51:06.449 --> 00:51:09.730 my current age to be honest because I don't need 00:51:09.730 --> 00:51:12.690 to care about what people think and I can be 00:51:12.690 --> 00:51:16.429 fully myself and unapologetically myself and 00:51:16.429 --> 00:51:18.869 I don't have to prove to anyone my worth or who 00:51:18.869 --> 00:51:23.530 I am and I'm just being very happy of who I am 00:51:23.530 --> 00:51:26.690 right now. So I think to be able to say I have 00:51:26.690 --> 00:51:29.190 a mantra that I also teach my female clients 00:51:29.190 --> 00:51:33.659 is when you do your breath work. If you can't 00:51:33.659 --> 00:51:35.099 talk, you just have this mantra in your head. 00:51:35.139 --> 00:51:38.960 It's called, I'm sovereign, mantra. So it starts 00:51:38.960 --> 00:51:43.099 with, I'm sovereign, I'm humble, I'm compassionate, 00:51:43.719 --> 00:51:46.340 and I'm surrendering to the present moment. Wow. 00:51:46.880 --> 00:51:50.300 I'm sovereign, I'm humble, I'm compassionate, 00:51:50.579 --> 00:51:53.559 and I'm surrendering to the present moment. Wow. 00:51:53.920 --> 00:51:57.050 Yeah. This helps me to ground and it has helped 00:51:57.050 --> 00:51:58.929 my clients to ground and they feel that every 00:51:58.929 --> 00:52:00.889 time they are triggered, they do this mantra 00:52:00.889 --> 00:52:02.809 and do their breath work, they feel like, oh, 00:52:02.929 --> 00:52:06.030 I feel like I'm in that queen energy again. That's 00:52:06.030 --> 00:52:08.829 amazing. Amazing. So your fortress formula is 00:52:08.829 --> 00:52:11.570 be you, don't give a crap about anyone else and 00:52:11.659 --> 00:52:14.320 And just, you learn to self -regulate when you 00:52:14.320 --> 00:52:17.139 need to. Yes, in your Queen energy. Queen energy. 00:52:17.159 --> 00:52:20.480 Queen energy. Hashtag Queen energy. 100%. I like 00:52:20.480 --> 00:52:22.440 it. When I see that traffic warden, now I'm going 00:52:22.440 --> 00:52:25.019 to be... Hashtag Queen energy. Queen mantra. 00:52:25.619 --> 00:52:28.639 Your Queen mantra. Thank you so much for joining 00:52:28.639 --> 00:52:30.500 us today. Thank you for having me. It was our 00:52:30.500 --> 00:53:03.460 pleasure. Thank you. Sorry, okay, take two. Angel 00:53:03.460 --> 00:53:10.059 Pua is a somatic, sorry, jeez. Angel Pua is a 00:53:10.059 --> 00:53:13.500 somatic, oh my God, why did I say that wrong? 00:53:13.840 --> 00:53:19.139 Intuitive, right. Wanna take a deep breath. Yes.