WEBVTT

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You didn't fail at marriage. You can still have

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marriage. You didn't fail at relationships. You

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can still have relationships. This one situation,

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yeah, didn't work out. It's not a success. I

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mean, you're not still married, right? So it's

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not a success in that sense. But the whole category

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of connection and relationships and marriage

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is still open to you. That still exists for you.

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You know, so it's like I, I use failure in the

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very temporary sense. Yes. Yeah. For me. Y 'all

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can disagree. Being able to see it as a learning

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opportunity to grow from and to see what areas

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in your life you can work on as well on yourself.

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Hello and welcome to the 40s Formula, your go

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-to place for insightful discussions on navigating

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your 40s and thriving in this transformative

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decade. We're your hosts, Amanda and Jasmine,

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two women that are passionate about exploring

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the challenges and adventures that come with

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turning 40 and what lies ahead. Shumi Hoon is

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a sought -after advocate, international speaker

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and a trusted advisor to the modern family. With

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a niche practice in private client and family

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disputes, Shumi appears regularly at all levels

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of the Supreme Court on matters affecting the

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family, many of which involve the valuation of

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family businesses and novel assets, international

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child abduction, family violence, mental capacity

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as well as property and trust disputes. Sophie

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Leong is a trauma -informed confidence coach,

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speaker and thought leader, dedicating to helping

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high -achieving women break free from anxiety,

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self -doubt and burnout so they can step into

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their power with unshakable confidence and self

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-trust, build better relationships in work and

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life and create success on their own terms. As

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the founder of Sophie Leong Co, she has helped

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hundreds of women heal deeply ingrained patterns

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of fear, perfectionism and self -sabotage through

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her signature core confidence mastery framework.

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She is also the visionary behind the Cycle Breakers

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Revolution, a movement empowering women to break

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generational trauma and cultivate emotional resilience,

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abundance and self -empowerment. So today on

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the 40s formula we're going to be diving into

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a topic that we've not covered before and that

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is divorce. So with us today we've got Shimei

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and Sophie Leong and they're both going to be

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talking about the legalities and the emotional

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effects that divorce can have on families and

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couples. So firstly it feels like divorce rates

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in the 40s are on the rise. Why do you both think

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that is? In my perspective women in their 40s

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are experiencing a huge shift in self -awareness

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and so a lot of women they mostly focus on and

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prioritize other things such as family life,

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career, societal expectations and it is at the

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expense of their own emotional well -being. Their

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identity gets lost in the process. Some women,

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what I've observed is they will realize it over

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a period of time, especially when they are in

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emotionally abusive or narcissistically abusive

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relationships, when their self -esteem has eroded

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over a period of time. Others, sometimes they

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feel, oh, there's something missing over a period

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of time. They realize that, oh, they can't finger

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point on it, pinpoint it, but over a period of

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time, they realised that there's something missing

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in their life. And so there are three things

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that I realised for the awakening of a person,

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right? So the first point is financial independence.

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right? When we are building our financial independence,

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we are less likely to be attached to that relationship,

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right? Because a lot of people they marry due

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to financial security, etc. Not all, of course.

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The second thing that I've observed is really

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about the deepening of self -awareness. So when

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we're talking about self -awareness, being aware

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of the unhealthy behavioral habits that has been

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formed in the relationship. So it could be emotional

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abuse, but it could just simply be that, you

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know, things are misaligned because over a period

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of time in a marriage, people evolve. We got

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so this idea of the happily ever after marriage

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where you marry this person and they don't evolve,

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but people grow over a period of time and there's

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this disparity. Maybe your values have changed

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and maybe your perspectives and your desires

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have changed as well. That's the second one that

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I've observed. And the third one is a lot of

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women, they generally get emotionally exhausted

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when they shrink themselves. to fix the marriage.

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Nowadays, the women that I see in my private

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practice, they're not willing to shrink themselves

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anymore. They're not willing to compromise. They

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want to live an authentic life based on their

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terms. What I've observed is women today, they

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are no longer willing to be in that relationship

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because of survival. It's mostly about fulfillment.

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So give us an example of what a woman shrinking

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herself for the sake of relationship. What would

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that mean? Can you like paint us a vignette about

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that? So I have a client who she really just.

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was fixated on saving the marriage and she was

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not speaking up for her needs and who she really

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was, her identity, because she just wanted to

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have this relationship. And if we were to dig

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deeper, it actually goes back to her childhood

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wounds. And what we discovered is she was parentified.

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So parentified is a term where the parents expect

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her to parent the parents. right? And also her

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siblings. Obviously in the process you lose your

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identity because who are you? You're just parenting

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your siblings, you're parenting your parents

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itself and so she doesn't know who she is and

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therefore she doesn't have any boundaries, she

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doesn't have any voice of her own. and identity.

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So then in the relationship, she shrinks herself

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because she's not able to show up authentically

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in that relationship of her wants and desires.

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Before I moved to Singapore, I remember sort

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of googling a few things and I remember seeing

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this article which said that Singapore had a

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high divorce rate amongst expats. And back then,

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the first thing that came to me was infidelity.

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Now, Do you see that infidelity is still a leading

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cause? When people come to you as a lawyer, you

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know, when I can understand sort of emotionally,

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do they sort of bring up other things as being

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the driving force rather than I just don't have

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the same values as my husband anymore? So from

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your perspective, do you see it a bit differently?

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So statistically, what the data shows us is that

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there's a lot of breakdown at that kind of five

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to eight year point of marriage. So maybe no

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kids or kids are very little. And then there's

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a bit of a break in terms of numbers. Then the

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second large period of time is when people have

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been in a relationship for quite a long time.

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So 15 to 20 years years, the marriage is a long

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marriage. The children are very big, potentially

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teenagers going to college and that. Right. So

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I think that kind of feeds into what Sophie's

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saying. Right. Potentially for that second group

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of women. You know, they might be more stable,

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more financially independent. The children are

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bigger. They say, I can now make this decision

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that is for myself. You know, now that the kids

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are sorted, I don't have to worry about care

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and custody issues. Now, with that, actually,

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is there's also some research in the UK. And

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this piece of research is quite controversial.

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It's called the Family Law Menopause Project.

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and it speaks about how the relationship between

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divorce and menopause. And they suggest that

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there's a link. I think out of the respondents

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survey, something like 70 -ish percent said that

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they felt that there was a link between symptoms

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and the actual breakdown of their marriage. I

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can see that. I can see that totally happening.

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You're going through all of this stuff. and your

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husband thinks you're batshit crazy. Who is this

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woman? I did not marry this woman. And then internally

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you're like, oh my God, he's fucking pissing

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me off. Yeah, because all of this stuff is irritability,

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right? Mood swings, vaginal dryness, things that

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like your husband's going to notice. So yeah,

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I get it. I get it. And it's potentially is also

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controversial because, you know, some people

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might think, well, it minimizes the woman's right

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to make a decision anyway. And both could be

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true, right? Back to then your second question

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is infidelity, the leading cause. So, you know,

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in Singapore, when you file for divorce, you

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know, you can choose adultery. You can also choose

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unreasonable behavior. Those are the two kind

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of fault base. common fault -based grounds and

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reasonable behavior, the leading fault -based

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ground. But we do see infidelity quite a lot.

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Now, it's hard for me to say whether it is the

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leading cause. There's certainly a lot of marriages

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that break down because of other reasons like

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value clashes. They just feel like, you know,

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we've been together for 15 to 20 years. The kids

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are big and now we just cannot talk to each other

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anymore. We have nothing in common. And I've

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just kind of kept it together for all of this

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time. What would you say are unreasonable but

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unreasonable behavior? And is, does that unreasonable

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behavior usually come from the woman's point

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of view or is it from the man's point of view

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now? Cause I'm just thinking of menopause. Like

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who's filing? Yeah, it depends who files, right?

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Okay. So, and it could be, it could be very mild

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behavior over a prolonged period of time. It

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could be a few incidents. So very wide ranging,

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anything from extremely abusive behavior to like,

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this person's incredibly messy and doesn't talk

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to me. And that's unreasonable, right? Yeah.

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Correct me if I'm wrong. Adultery, you have to

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prove it here, right? You have to have a documented

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instance of adultery, which is why, like a lot

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of times it goes to unreasonable behavior because

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it's like, I can't prove it to you, but I know

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what happened. Yeah. Right. So you don't have

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to prove it happened in that you don't have to

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have a video of two people having sex. You have

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to have a text, right? You need something else.

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You need to show basically that there was an

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opportunity to commit adultery and an inclination.

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So these two people have spent a lot of time

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together. So, you know, earlier before the podcast

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started, you talked about that person with the

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colleague, their female colleague, right? Or

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male colleague over a prolonged period. And then

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they went on a business trip and then they went

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away for a weekend. And then there was a lie,

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right? So you kind of put the pieces together.

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a colleague who they're spending a lot of time

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with, they want to own a business trip. Is the

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business trip enough to show? I know it has to

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be a weekend away. Usually what we would do is

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we would have a PI following the person. Ooh,

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I love it. Yeah, so they were in the hotel room

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for like six hours. That's my next job. And then

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they would come out and usually I think. You

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know, people, we're human, right? So, you're

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in a foreign country, you're relaxed, and then

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there's a bit of hand -holding and kissing and

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something, and it's like, okay, we put the pieces

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together, there's probably going to be adultery.

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And then, of course, there will be text messages

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and emails and other things as well. Divorce

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in your 40s or in your old years is very different

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to divorce when you're younger, say pre -kids.

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So, let's say you've got kids, you've got shared

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assets, you've obviously got years of history.

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What are the sort of the biggest challenges that

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people face in their older years when they're

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going through this? So when they're older and

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they've been together for a long time, regardless

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of whether it is, you know, how long the marriage

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is, right? They would have built up assets together,

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whether those assets are shared or in their own

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name. Sometimes they might run a business together,

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right? So one of the big issues would be, well,

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you've been together for so long, and at some

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point we need to identify what the assets are.

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We need to divide them. So a big one for long

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marriages would be, well, what are the assets,

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right? Are these divisible or not? Would it be

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inheritance? Is that out because of inheritance?

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Is it a family gift? If it is a business you

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want together, how would you value it? How would

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you divide it? Who is going to stay on to run

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that business? You know, because presumably post

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divorce, two people are not going to want to

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run a business together. Right. Yeah. And then,

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of course, there are other issues in relation

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to Is the woman financially dependent or not?

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What does the future look like? Are they going

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to re -skill and go back to work if they've been

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financially dependent on their spouse or partner

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for a very, very long time? And are they going

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to stay on in Singapore if they're here, right?

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Or are they going to go home? What does that

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look like in terms of employment as well? So

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how does that work then? So let's say a divorce

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is happening. You've got kids. You've been on

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a say dependent pass and your husband's been

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the main earner while being here. Are you allowed

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to go back? Because I've seen these things about,

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it's considered child abduction. If you take

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your kids and you go back to your home country,

00:14:24.509 --> 00:14:26.210
is that a thing? Like you're not allowed to do

00:14:26.210 --> 00:14:28.740
that as a parent? You're not allowed to do it

00:14:28.740 --> 00:14:31.460
if you don't have consent from the other parent

00:14:31.460 --> 00:14:33.919
and it's not a holiday, right? So if you say,

00:14:34.019 --> 00:14:36.159
I'm going to take the kids back to England for

00:14:36.159 --> 00:14:38.179
two weeks and I'm coming back in this day, that's

00:14:38.179 --> 00:14:41.899
fine. Now, if on the last day you're like, actually,

00:14:42.019 --> 00:14:44.360
I'm not getting on a flight because we're over

00:14:44.360 --> 00:14:47.679
and I'm staying put, then it's a problem. OK,

00:14:47.700 --> 00:14:50.399
and the reason why people say that child abduction

00:14:50.399 --> 00:14:52.779
is because we have a convention. It's called

00:14:52.779 --> 00:14:56.039
the 1988 Convention on International Child Abduction.

00:14:56.490 --> 00:14:59.730
Now, not every country is a signatory, but if

00:14:59.730 --> 00:15:02.830
there is a relationship, as in both countries

00:15:02.830 --> 00:15:05.169
are signatories, what happens is there is a court

00:15:05.169 --> 00:15:07.649
procedure that makes it quite quick. So the trial

00:15:07.649 --> 00:15:10.350
is done within six weeks. There's only very narrow

00:15:10.350 --> 00:15:14.090
exceptions as to why an abducting parent can

00:15:14.090 --> 00:15:16.409
remain in that country that they've abducted

00:15:16.409 --> 00:15:19.610
the children to. Majority of times they will

00:15:19.610 --> 00:15:23.110
be sent back. What if the husband cancels the

00:15:23.110 --> 00:15:26.299
wife's dependence pass? Is that possible? Yeah,

00:15:26.320 --> 00:15:29.799
so that can happen, but that would probably not

00:15:29.799 --> 00:15:32.559
be an exception that allows the woman to remain

00:15:32.559 --> 00:15:35.000
because the other things, you know, so the courts

00:15:35.000 --> 00:15:38.519
would look at, well, can Singapore provide protective

00:15:38.519 --> 00:15:41.059
measures for the mother in that case? Yeah, right.

00:15:41.179 --> 00:15:43.879
And they would. They would allow the mother to

00:15:43.879 --> 00:15:46.200
stay here, provide her protection, provide her

00:15:46.200 --> 00:15:49.759
maintenance, abduction or removal of the child

00:15:49.759 --> 00:15:53.019
to a different country is often, I would say,

00:15:53.240 --> 00:15:56.590
highly discouraged just because You know, even

00:15:56.590 --> 00:15:59.570
if you do it and you think, OK, I can do it,

00:15:59.610 --> 00:16:03.029
you know, I'm going back home to me is India,

00:16:03.409 --> 00:16:05.830
home to me is Malaysia, home to me, some other

00:16:05.830 --> 00:16:08.210
country does not hate country. It could still

00:16:08.210 --> 00:16:11.049
be problematic. It's like litigation in two countries,

00:16:11.690 --> 00:16:15.669
essentially. That process of a very drastic removal

00:16:15.669 --> 00:16:17.970
is actually seem to be very, very traumatic for

00:16:17.970 --> 00:16:19.970
the children. There's much better to kind of

00:16:19.970 --> 00:16:23.230
go and plan to say, okay, can we negotiate land

00:16:23.230 --> 00:16:25.909
relocation? Maybe not now, maybe when the kids

00:16:25.909 --> 00:16:31.009
are 13 or 16 or some milestone for them and what

00:16:31.009 --> 00:16:33.350
does that look like? So if someone is considering

00:16:33.350 --> 00:16:37.070
a divorce, what are the sort of steps that they

00:16:37.070 --> 00:16:41.220
should prepare for or think about? if they're

00:16:41.220 --> 00:16:43.620
obviously just considering it, like what sort

00:16:43.620 --> 00:16:46.340
of things should they be sort of thinking about?

00:16:46.580 --> 00:16:51.720
I always say there are four steps. One is to

00:16:51.720 --> 00:16:54.980
pause and reflect because it's really important

00:16:54.980 --> 00:16:59.539
to understand what is actually happening in the

00:16:59.539 --> 00:17:03.039
relationship. Often in a relationship, it kind

00:17:03.039 --> 00:17:09.349
of highlights past childhood wounds or behaviors

00:17:09.349 --> 00:17:13.690
that show up. And we will not know until we dive

00:17:13.690 --> 00:17:17.609
deeper into discovering that. But when you do,

00:17:17.789 --> 00:17:20.829
then you can know where you stand in the relationship.

00:17:21.009 --> 00:17:25.289
And that gives you clarity on how to move forward.

00:17:26.069 --> 00:17:31.230
Right. And so for the second step is to get informed.

00:17:31.650 --> 00:17:36.150
Right. So getting informed is on a legal stance.

00:17:36.720 --> 00:17:40.200
having legal awareness, thankfully we have wonderful

00:17:40.200 --> 00:17:45.299
lawyers like Shumi, financial awareness, and

00:17:45.299 --> 00:17:50.339
third of all is emotional support. So from professionals

00:17:50.339 --> 00:17:53.819
like myself, because when you go through such

00:17:53.819 --> 00:17:58.200
traumatic experiences, it is even more critical

00:17:58.200 --> 00:18:01.900
to have emotional support. Of course, some will

00:18:01.900 --> 00:18:06.450
think about the financial burdens. Finding that

00:18:06.450 --> 00:18:10.269
emotional support wherever you can is crucial.

00:18:11.569 --> 00:18:15.549
I have a few clients that go through the divorce

00:18:15.549 --> 00:18:18.980
process. When they are going through the divorce

00:18:18.980 --> 00:18:22.420
process, it's very difficult, it's very challenging

00:18:22.420 --> 00:18:26.859
for them because they feel the emotions and they

00:18:26.859 --> 00:18:30.619
sometimes are trauma bonded to the person, even

00:18:30.619 --> 00:18:34.700
though they know on a logical stance that that

00:18:34.700 --> 00:18:38.200
person has hurt them very deeply. Third of all

00:18:38.200 --> 00:18:40.930
is building a support system, which I... kind

00:18:40.930 --> 00:18:43.970
of touched upon, whether it's your friends, whether

00:18:43.970 --> 00:18:47.250
it's your family or even your colleagues, because

00:18:47.250 --> 00:18:50.250
it's so important when you're going through a

00:18:50.250 --> 00:18:55.309
divorce, it can feel very lonely. Being with

00:18:55.309 --> 00:18:59.109
women who perhaps have gone through similar things,

00:18:59.990 --> 00:19:03.950
who see it in a positive light, not to drag them

00:19:03.950 --> 00:19:08.519
down with negativity, of course. It's important

00:19:08.519 --> 00:19:11.880
to feel that support, to be seen, to be heard,

00:19:12.259 --> 00:19:15.680
and to feel deeply supported. The fourth step

00:19:15.680 --> 00:19:19.119
is to prepare for the future because when you're

00:19:19.119 --> 00:19:22.940
going through divorce, yes, it is an end to a

00:19:22.940 --> 00:19:25.640
chapter in your life. And you might feel like

00:19:25.640 --> 00:19:30.450
it's a so -called failure, but it's not. I would

00:19:30.450 --> 00:19:34.250
gently encourage you to see it as creating space

00:19:34.250 --> 00:19:38.910
for yourself for self -growth and healing, because

00:19:38.910 --> 00:19:42.990
what happens in a divorce is it highlights certain

00:19:42.990 --> 00:19:46.410
things that you might not have addressed, behavioral

00:19:46.410 --> 00:19:50.569
patterns that you that arise from your childhood

00:19:50.569 --> 00:19:56.279
to heal. So it creates a more aligned future

00:19:56.279 --> 00:19:59.680
for you to actually thrive in your life. Can

00:19:59.680 --> 00:20:02.480
I counterpoint that I actually do view my divorce

00:20:02.480 --> 00:20:05.759
as a failure? But let me comment on how I mean

00:20:05.759 --> 00:20:07.940
this. I think of it in the sense of the word

00:20:07.940 --> 00:20:10.599
failure, how I think of when I fail a lift, like

00:20:10.599 --> 00:20:13.039
in the gym. Yeah. It's like, OK, so I throw up

00:20:13.039 --> 00:20:14.740
this snatch. I don't make it right. My elbow

00:20:14.740 --> 00:20:16.890
bends, whatever. I don't lock out. Barbells on

00:20:16.890 --> 00:20:20.089
the floor. It does not mean that I am bad at

00:20:20.089 --> 00:20:22.369
snatching Yeah, it does not mean that I am bad

00:20:22.369 --> 00:20:23.789
at lifting and it does not mean that I'm not

00:20:23.789 --> 00:20:25.670
an athlete It does not mean I will never lift

00:20:25.670 --> 00:20:30.410
that barbell. It means that today I failed at

00:20:30.410 --> 00:20:32.529
this lift and so I think what would have been

00:20:32.529 --> 00:20:34.170
important for me to know when I went through

00:20:34.170 --> 00:20:37.289
my divorce years ago was like You don't you didn't

00:20:37.289 --> 00:20:40.049
fail at marriage. You can still have marriage.

00:20:40.170 --> 00:20:42.329
Yeah, you didn't fail at relationships. You can

00:20:42.329 --> 00:20:45.829
still have relationships This one situation.

00:20:45.990 --> 00:20:48.769
Yeah didn't work out like you can't it's not

00:20:48.769 --> 00:20:50.230
a six. I mean, you're not still married, right?

00:20:50.309 --> 00:20:52.589
So it's not a success in that sense, but the

00:20:52.589 --> 00:20:55.569
whole category of connection and relationships

00:20:55.569 --> 00:20:58.369
and marriage is still open to you Yeah, that

00:20:58.369 --> 00:21:00.390
still exists for you. You know, so it's like

00:21:00.390 --> 00:21:03.069
I I use failure in the very temporary sense.

00:21:03.190 --> 00:21:09.200
Yes. Yeah For me, being able to see it as a learning

00:21:09.200 --> 00:21:13.400
opportunity to grow from and to see what areas

00:21:13.400 --> 00:21:17.279
in your life you can work on as well on yourself,

00:21:17.279 --> 00:21:20.140
because a lot of times when you're in a relationship,

00:21:20.140 --> 00:21:24.420
as I mentioned, it it's a reflection of what's

00:21:24.420 --> 00:21:27.940
going internally, the way that you communicate,

00:21:27.980 --> 00:21:31.819
the way that you show up for yourself, your attachment

00:21:31.819 --> 00:21:34.349
style. I believe that you've spoken. about that

00:21:34.349 --> 00:21:38.549
before. It helps you to heal parts of you that

00:21:38.549 --> 00:21:41.549
allows you to attract a healthier relationship,

00:21:41.609 --> 00:21:46.329
whether you want it or not. I actually know two

00:21:46.329 --> 00:21:49.569
men who are going through divorce, either going

00:21:49.569 --> 00:21:52.029
through or have just recently gone through divorce.

00:21:52.710 --> 00:21:56.390
And both of them said the divorce came as a shock

00:21:56.390 --> 00:22:00.769
to them. One of them is a little bit more, amicable,

00:22:01.150 --> 00:22:03.990
yeah, in the sense that he still has access to

00:22:03.990 --> 00:22:07.430
his kids, you know, and one of them is not going

00:22:07.430 --> 00:22:12.069
so well. One, you know, the ex -wife has said

00:22:12.069 --> 00:22:14.170
things like, oh, he used to abuse me. He abuses

00:22:14.170 --> 00:22:16.369
the kids. He hasn't had a chance to see his kids.

00:22:16.390 --> 00:22:18.849
I think he's had a couple of visits where it's

00:22:18.849 --> 00:22:24.750
been supervised. Now, do you find that sometimes

00:22:24.750 --> 00:22:30.210
a female might make things up because she's angry

00:22:30.210 --> 00:22:34.609
or whatever it is just to hurt the other party?

00:22:34.829 --> 00:22:36.869
Like, do you find that that has happened? And

00:22:36.869 --> 00:22:41.170
does it sort of hurt the case in a legal sense?

00:22:41.910 --> 00:22:44.089
And can you shed any light on something like

00:22:44.089 --> 00:22:47.529
that? Yeah. So I think, you know, whenever allegations

00:22:47.529 --> 00:22:49.609
of abuse are made, you know, they're treated

00:22:49.609 --> 00:22:52.490
quite seriously. Now, when allegations of abuse

00:22:52.490 --> 00:22:55.490
are made involving the children, then it's treated

00:22:55.490 --> 00:22:57.730
also very seriously when it comes to contact

00:22:57.730 --> 00:23:01.349
or access or care. related arrangements. And

00:23:01.349 --> 00:23:03.529
so then it becomes a bit problematic, right?

00:23:03.789 --> 00:23:07.230
You know, I'm doing an article now about deep

00:23:07.230 --> 00:23:11.009
fake and AI imaging in family law. So, you know,

00:23:11.269 --> 00:23:13.369
internationally, what the courts are seeing is

00:23:13.369 --> 00:23:18.650
that people are creating fake imaging, audio

00:23:18.650 --> 00:23:24.730
recordings, emails, etc. to basically supplant

00:23:24.730 --> 00:23:27.470
or to what could already be real, right? So something

00:23:27.470 --> 00:23:29.930
could be real and you supplant it, or it could

00:23:29.930 --> 00:23:31.529
be completely made up. So could this be like

00:23:31.529 --> 00:23:33.829
your situation of they have to prove adultery,

00:23:33.869 --> 00:23:36.630
so they're creating an AI image or whatever it

00:23:36.630 --> 00:23:40.619
is so that they can... Proof. That you're right.

00:23:41.180 --> 00:23:42.619
Exactly. But then what it would mean is just

00:23:42.619 --> 00:23:45.660
more work for us in just ensuring that, you know,

00:23:45.799 --> 00:23:47.680
we would say, well, sorry, you have to prove

00:23:47.680 --> 00:23:50.579
it authenticity that that thing is real. Wow.

00:23:50.799 --> 00:23:52.480
It's just like, you know, in the past, it's not

00:23:52.480 --> 00:23:55.000
like fake images didn't exist or fake documents

00:23:55.000 --> 00:23:56.740
didn't exist. In the past, what it was was, you

00:23:56.740 --> 00:23:59.700
know, it was just differently done, less easy,

00:23:59.880 --> 00:24:02.220
less straightforward. Right. But it could still

00:24:02.220 --> 00:24:04.559
have been done. Right. So there are legal processes

00:24:04.559 --> 00:24:07.089
for these things. Now, back to what you're saying,

00:24:07.509 --> 00:24:11.089
right? Could it be that people feel inclined

00:24:11.089 --> 00:24:14.430
to make stuff up or exaggerate because they are

00:24:14.430 --> 00:24:17.650
in litigation? Yes. The way I see it is, you

00:24:17.650 --> 00:24:19.690
know, divorce or a breakdown of any relationship

00:24:19.690 --> 00:24:24.250
is actually a social emotional situation. And

00:24:24.250 --> 00:24:27.650
the legal proceedings are there to kind of say,

00:24:27.710 --> 00:24:30.029
okay, this is what happens in terms of both parties'

00:24:30.529 --> 00:24:33.150
rights. But it's not a perfect solution for what

00:24:33.150 --> 00:24:36.309
the actual problem is. right so you have an imperfect

00:24:36.309 --> 00:24:38.130
situation where the solution doesn't always fit

00:24:38.130 --> 00:24:40.930
the problem then people use legal proceedings

00:24:40.930 --> 00:24:45.910
in a way to vent to you know potentially raise

00:24:45.910 --> 00:24:48.549
allegations that are inaccurate or exaggerated

00:24:48.549 --> 00:24:52.710
etc in a way of getting back at that person and

00:24:52.710 --> 00:24:56.509
obviously that is a typically ineffective strategy

00:24:56.509 --> 00:25:00.680
and also a strategy that is incredibly hurtful

00:25:00.680 --> 00:25:03.259
to both sides in the longer run and with the

00:25:03.259 --> 00:25:05.119
children as well, because, you know, there is

00:25:05.119 --> 00:25:09.019
so much evidence that really children do benefit

00:25:09.019 --> 00:25:12.980
from having two parents in their life rather

00:25:12.980 --> 00:25:14.980
than a parent who is, you know, when you talked

00:25:14.980 --> 00:25:17.900
about your friend who is alienated or has no

00:25:17.900 --> 00:25:20.440
contact with their kids for a prolonged period.

00:25:20.500 --> 00:25:23.960
And sometimes I guess people can see spouses

00:25:23.960 --> 00:25:26.599
in a situation where the men or women, they can

00:25:26.599 --> 00:25:31.109
see the child as another asset like how do I

00:25:31.109 --> 00:25:34.289
if this the child is whole how do I cover up

00:25:34.289 --> 00:25:37.170
the child's time like it becomes a zero -sum

00:25:37.170 --> 00:25:39.289
game if you want more time you're taking more

00:25:39.289 --> 00:25:42.089
time from me yeah and therefore I need to fight

00:25:42.089 --> 00:25:44.750
very hard I mean I don't know if I had custody

00:25:44.750 --> 00:25:48.089
of the kids I'd be like oh you can take that

00:25:52.329 --> 00:25:54.849
deal with a situation and if if kids are involved

00:25:54.849 --> 00:25:58.849
like do you find that people do want to have

00:25:58.849 --> 00:26:02.089
split custody or do you still see that you know

00:26:02.089 --> 00:26:04.690
women tend to get more of it like what's the

00:26:04.690 --> 00:26:06.809
situation like here in Singapore? Right so custody

00:26:06.809 --> 00:26:10.930
the term in Singapore means parental responsibility,

00:26:11.170 --> 00:26:14.150
joint decision making over major decisions okay

00:26:14.150 --> 00:26:17.490
so it's like education, religion, health so this

00:26:17.490 --> 00:26:19.650
this sort of decisions really you make it maybe

00:26:19.650 --> 00:26:22.680
a few times a year now in Singapore Most cases

00:26:22.680 --> 00:26:24.880
will be joint custody. The thing that people

00:26:24.880 --> 00:26:27.299
fight about is what we call care and control

00:26:27.299 --> 00:26:29.119
in different jurisdictions. They might call it

00:26:29.119 --> 00:26:31.980
parenting time or residence rights. But basically,

00:26:32.119 --> 00:26:35.660
it's the right to live with the children the

00:26:35.660 --> 00:26:38.460
majority of the time. And in Singapore, assuming

00:26:38.460 --> 00:26:41.359
children are young, the mother tends to be the

00:26:41.359 --> 00:26:44.420
preferred carer. A lot of times, not always the

00:26:44.420 --> 00:26:46.640
case, the mother tends to also be the primary

00:26:46.640 --> 00:26:49.579
caregiver since birth, right? So most cases,

00:26:49.680 --> 00:26:53.599
the mother will have care. But we do see many,

00:26:53.599 --> 00:26:56.279
many cases where, when it comes to slightly older

00:26:56.279 --> 00:26:59.200
children, that care is shared, right? It could

00:26:59.200 --> 00:27:01.880
be one week on, one week off, or some sort of

00:27:01.880 --> 00:27:05.500
alternating days. And that works if both parents

00:27:05.500 --> 00:27:09.099
are fairly evolved and fairly cooperative in

00:27:09.099 --> 00:27:11.599
their ability to share care. And I've definitely

00:27:11.599 --> 00:27:14.500
seen families who, if they can afford it, what

00:27:14.500 --> 00:27:16.779
they do is they actually have three residences.

00:27:17.079 --> 00:27:19.819
Their family home stays intact. And the parents

00:27:19.819 --> 00:27:24.000
then rent or have a small apartment or studio

00:27:24.000 --> 00:27:26.180
elsewhere. And then it kind of come in and out

00:27:26.180 --> 00:27:29.559
of that family home. But that tends to be very

00:27:29.559 --> 00:27:32.180
much in the minority because, you know, you can

00:27:32.180 --> 00:27:35.480
imagine it evolves very high level of maturity.

00:27:36.799 --> 00:27:39.759
Do you find that though now? Like, do you feel

00:27:39.759 --> 00:27:43.460
that divorces are more amicable than they used

00:27:43.460 --> 00:27:47.220
to be? Or it's not as much in a lot of the times

00:27:47.220 --> 00:27:49.859
that divorce seems to still be quite a bitter

00:27:49.859 --> 00:27:52.200
subject. You know, in Singapore now, you don't

00:27:52.200 --> 00:27:54.759
have to rely on fault. You can either separate

00:27:54.759 --> 00:27:57.180
for a period of time or you can buy mutual agreement

00:27:57.180 --> 00:28:00.700
for divorce. So because of that, there are more

00:28:00.700 --> 00:28:04.960
amicable divorces. Statistically, not many cases

00:28:04.960 --> 00:28:08.220
will fight to the bitter end. OK, I think the

00:28:08.220 --> 00:28:10.859
problem I see or the issue I see when it comes

00:28:10.859 --> 00:28:16.660
to expert families is that a big part of it is

00:28:18.000 --> 00:28:21.180
the issue of location of the children. That's

00:28:21.180 --> 00:28:23.599
a big one. And then just like international assets

00:28:23.599 --> 00:28:26.960
around the world, right? So sometimes it makes

00:28:26.960 --> 00:28:29.140
it a little bit more difficult. Sometimes there

00:28:29.140 --> 00:28:31.859
are two jurisdictions involved. One party might

00:28:31.859 --> 00:28:34.319
fall in Australia or UK or the US or wherever

00:28:34.319 --> 00:28:37.099
they think they're better off financially and

00:28:37.099 --> 00:28:39.420
someone else might fall in Singapore. So then

00:28:39.420 --> 00:28:43.500
that's another layer toward the dispute. But

00:28:43.500 --> 00:28:45.420
it doesn't mean they're, you know, majority of

00:28:45.420 --> 00:28:48.420
cases are still very much, you know, uncontested

00:28:48.420 --> 00:28:50.500
in Singapore. Yeah. What was that term that got

00:28:50.500 --> 00:28:52.680
very popular a few years ago? The conscious uncoupling.

00:28:53.039 --> 00:28:57.099
Oh, that was a good one. Is there more conscious

00:28:57.099 --> 00:29:00.319
uncoupling? Obviously, divorce can be very emotionally

00:29:00.319 --> 00:29:05.000
draining. What sort of challenges do you see

00:29:05.000 --> 00:29:08.720
women, people having not just during, but also

00:29:08.720 --> 00:29:12.049
afterwards as well? they tend to self -blame,

00:29:12.130 --> 00:29:15.630
they blame themselves for their so -called failure.

00:29:15.869 --> 00:29:18.809
And yes, Amanda said. So is it more self -blaming

00:29:18.809 --> 00:29:23.150
rather than it was his fault? I'm just kind of...

00:29:23.150 --> 00:29:26.509
Sometimes it's a bit of a balance, right? But

00:29:26.509 --> 00:29:29.930
a lot of times it's the women that come to me,

00:29:29.930 --> 00:29:32.210
they blame themselves, but also realise that,

00:29:32.410 --> 00:29:34.569
yeah, it's not their fault. But semantically,

00:29:35.109 --> 00:29:38.049
their body knows there's something off, right?

00:29:38.509 --> 00:29:42.579
And... talking about the trauma bonds that they've

00:29:42.579 --> 00:29:44.779
had with this person because they've invested

00:29:44.779 --> 00:29:48.160
so much time with this person. And if we're talking

00:29:48.160 --> 00:29:51.019
about your nervous system and your chemicals

00:29:51.019 --> 00:29:55.099
in your brain, you're actually addicted to that

00:29:55.099 --> 00:29:59.079
person. I guess even if that person is narcissistically

00:29:59.079 --> 00:30:03.140
abusive or emotionally abusive as well. Right.

00:30:03.400 --> 00:30:08.119
And so what I've seen is that. they have this

00:30:08.119 --> 00:30:12.680
fear, guilt or shame that is going through their

00:30:12.680 --> 00:30:16.960
minds and their emotions of I'm not enough or

00:30:16.960 --> 00:30:21.480
they fear that they don't have enough time to,

00:30:21.819 --> 00:30:25.059
especially for women in their 40s, to rebuild

00:30:25.059 --> 00:30:28.299
their life as well. So through the process, I

00:30:28.299 --> 00:30:32.920
help them to reconnect to themselves, rebuild

00:30:32.920 --> 00:30:36.650
their sense of self. and then move forward from

00:30:36.650 --> 00:30:40.210
building their future. After divorce, is there

00:30:40.210 --> 00:30:42.450
anything legally that needs to be done or does

00:30:42.450 --> 00:30:45.680
it kind of legally everything stops once? the

00:30:45.680 --> 00:30:48.200
divorces taking place. Right. So once there's

00:30:48.200 --> 00:30:50.460
a court order in place, you know, that should

00:30:50.460 --> 00:30:54.039
be fairly final. But what we see is, and potentially

00:30:54.039 --> 00:30:55.720
linked to what Sophie was just talking about,

00:30:55.839 --> 00:30:58.160
is that really the co -parenting relationship

00:30:58.160 --> 00:31:01.519
carries on. So, you know, this person, which,

00:31:01.519 --> 00:31:04.819
you know, maybe there was a deeply hurtful breakdown,

00:31:05.380 --> 00:31:07.519
but you still have to communicate with this person

00:31:07.519 --> 00:31:11.269
all the time. about the children, about maintenance,

00:31:11.529 --> 00:31:13.990
right? So these are the two areas where they

00:31:13.990 --> 00:31:16.150
could be continuing disputes over the children

00:31:16.150 --> 00:31:19.589
and over maintenance. Lack of payment, blocking

00:31:19.589 --> 00:31:22.069
of access, just difficult access arrangements.

00:31:22.369 --> 00:31:26.579
Abuse can still continue even if... parties are

00:31:26.579 --> 00:31:29.059
apart and you know could have two separate homes

00:31:29.059 --> 00:31:31.119
but there's all sorts of things that could still

00:31:31.119 --> 00:31:33.299
happen sometimes abuse could happen also through

00:31:33.299 --> 00:31:38.140
children financially let's say someone moved

00:31:38.140 --> 00:31:40.940
to Singapore they were here on a dependent parcel

00:31:40.940 --> 00:31:42.799
didn't really work during their time here so

00:31:42.799 --> 00:31:46.180
didn't actually build up any of their own savings

00:31:46.180 --> 00:31:48.740
if they were married to say a narcissistic person

00:31:48.740 --> 00:31:52.180
who did have control of everything what can what

00:31:52.180 --> 00:31:56.869
can the the party who was the dependent do in

00:31:56.869 --> 00:31:59.349
order to get some financial control? Is there

00:31:59.349 --> 00:32:02.029
any sort of rights in place for them? So through

00:32:02.029 --> 00:32:04.250
the court process there would be, you know, what

00:32:04.250 --> 00:32:07.410
we call discovery, which is basically the disclosure

00:32:07.410 --> 00:32:11.250
of things like bank statements and expense lists

00:32:11.250 --> 00:32:13.589
and, you know, receipts and all of those things.

00:32:14.089 --> 00:32:16.730
I think the issue a lot of times with such relationships

00:32:16.730 --> 00:32:18.890
is that the woman, you're talking about a female

00:32:18.890 --> 00:32:21.730
dependent, just has no idea what's happening.

00:32:21.849 --> 00:32:25.130
for years and only thing they might have in terms

00:32:25.130 --> 00:32:28.549
of knowledge is one joint account and a fixed

00:32:28.549 --> 00:32:32.690
sum coming in every month and potentially a supplementary

00:32:32.690 --> 00:32:36.569
card and so that lack of visibility in a sense

00:32:36.569 --> 00:32:39.430
is a little bit problematic going into proceedings

00:32:39.430 --> 00:32:42.410
not having any information but there's certainly

00:32:42.410 --> 00:32:45.049
ways that we could support a client to say let's

00:32:45.049 --> 00:32:48.240
let this is what we could do to find out Now,

00:32:48.339 --> 00:32:50.160
where a person comes to me and say, you know,

00:32:50.259 --> 00:32:53.660
I've been together for 10 years or eight years

00:32:53.660 --> 00:32:57.500
or whatever, but I haven't contributed financially

00:32:57.500 --> 00:33:01.269
towards the assets. then potentially they are

00:33:01.269 --> 00:33:04.089
weaker compared to if they were to divorce in

00:33:04.089 --> 00:33:05.950
a different country, like their home country,

00:33:06.089 --> 00:33:08.250
if they had the ability to follow else. I didn't

00:33:08.250 --> 00:33:10.089
realize that. I thought it would be. That's why

00:33:10.089 --> 00:33:12.049
we that's why we did it here. So my ex husband

00:33:12.049 --> 00:33:13.849
and I were both American. I'm still American.

00:33:13.869 --> 00:33:16.549
I think he is, too. And yeah, we divorced in

00:33:16.549 --> 00:33:19.069
California because it was very, very easy. Right.

00:33:19.230 --> 00:33:21.349
So California, for example, is a 50 50 state.

00:33:21.450 --> 00:33:24.809
Very clear. Very clear. England is actually generally

00:33:24.809 --> 00:33:28.059
50 50, although the exceptions as well. But Singapore

00:33:28.059 --> 00:33:31.400
isn't automatically 50 -50. Okay, can we not

00:33:31.400 --> 00:33:32.839
discuss this because I don't want my husband

00:33:32.839 --> 00:33:38.609
David. So it's not 50, but that's interesting.

00:33:38.630 --> 00:33:41.630
It's not automatically 50. It could be for longer

00:33:41.630 --> 00:33:44.049
marriages or where both parties have contributed

00:33:44.049 --> 00:33:47.930
a little bit financially. Yeah, I had no idea.

00:33:47.950 --> 00:33:50.490
Wow, that's interesting. So then it is, so for

00:33:50.490 --> 00:33:53.170
expats, it may be beneficial then to file for

00:33:53.170 --> 00:33:55.569
divorce in your home country. If possible. So

00:33:55.569 --> 00:33:57.569
what we would do is, you know, if an expat client

00:33:57.569 --> 00:33:59.809
came to see me, the first thing I would do is

00:33:59.809 --> 00:34:01.950
to check off, well, which jurisdiction can she

00:34:01.950 --> 00:34:04.859
file in? Interesting. Right. the jurisdictions,

00:34:05.279 --> 00:34:07.859
and then we set up a kind of a group meeting

00:34:07.859 --> 00:34:08.920
with all the lawyers and all the jurisdictions,

00:34:08.980 --> 00:34:10.679
and then we say, this is the jurisdiction, we're

00:34:10.679 --> 00:34:12.659
doing it. Obviously, I'm just using this as an

00:34:12.659 --> 00:34:15.199
example. The husband wants to file in Singapore

00:34:15.199 --> 00:34:18.219
because he's been the main earner, it's his finances,

00:34:18.840 --> 00:34:21.360
and she wants to file elsewhere. How do you resolve

00:34:21.360 --> 00:34:23.639
that issue? Yeah, that happens all the time.

00:34:23.719 --> 00:34:24.960
Yeah, I can imagine. It happens all the time.

00:34:25.260 --> 00:34:27.239
So usually, you know, it looks like it's a bit

00:34:27.239 --> 00:34:29.579
of a race, right? Which court is gonna proceed

00:34:29.579 --> 00:34:33.739
first? And so the husband has filed in Singapore.

00:34:34.940 --> 00:34:36.960
Then usually what the wife would do is she would

00:34:36.960 --> 00:34:38.760
engage lawyers to try and stop the Singapore

00:34:38.760 --> 00:34:41.539
court proceedings and he would try and stop the

00:34:41.539 --> 00:34:43.840
foreign court proceedings This happened to a

00:34:43.840 --> 00:34:45.219
girlfriend of mine. If you're listening, I know

00:34:45.219 --> 00:34:48.599
you know, yeah Yeah, he filed in Hong Kong because

00:34:48.599 --> 00:34:50.900
they briefly shared permanent residency there,

00:34:50.900 --> 00:34:53.239
but they were absolutely living in Singapore

00:34:53.239 --> 00:34:54.519
So it was one of the things where they had this

00:34:54.519 --> 00:34:57.119
like brief history of Hong Kong But then but

00:34:57.119 --> 00:34:58.800
the Singapore court would have been more favorable

00:34:58.800 --> 00:35:01.000
to her He went hard and fast exactly what you're

00:35:01.000 --> 00:35:02.380
saying to try and get the proceedings sped up

00:35:02.380 --> 00:35:04.480
in Hong Kong because tech technically there were

00:35:04.480 --> 00:35:06.539
PRs there. So yeah, there's definitely shady

00:35:06.539 --> 00:35:08.780
business that can be done. And luckily they had

00:35:08.780 --> 00:35:10.619
no kids because this would have come to a head,

00:35:10.639 --> 00:35:14.199
but yeah, it's the race against the courts exactly

00:35:14.199 --> 00:35:16.820
what you said. Is there anything that you think

00:35:16.820 --> 00:35:20.599
is pertinent for anyone considering divorce to

00:35:20.599 --> 00:35:24.440
know or think about that I haven't asked you

00:35:24.440 --> 00:35:26.579
guys? Is there anything that you think - Divorce

00:35:26.579 --> 00:35:30.099
hacks? Yeah, divorce hacks. And so actually when

00:35:30.099 --> 00:35:32.340
a client first sees me and I see that emotionally

00:35:32.340 --> 00:35:35.929
quite distraught, not the most stable or in a

00:35:35.929 --> 00:35:37.670
great place, yet actually the first thing to

00:35:37.670 --> 00:35:39.409
do would be to get emotional support for yourself.

00:35:40.050 --> 00:35:41.530
Because there's so much research in the brain

00:35:41.530 --> 00:35:44.730
and how really if your prefrontal cortex is overwhelmed,

00:35:45.010 --> 00:35:47.349
you cannot think logically, you cannot make good

00:35:47.349 --> 00:35:51.349
decisions for yourself or your children. So emotionally

00:35:51.349 --> 00:35:53.489
you need to look after yourself, then kind of

00:35:53.489 --> 00:35:56.469
take second step. So I always think more information,

00:35:56.690 --> 00:35:59.869
more education is always good. right, then you

00:35:59.869 --> 00:36:01.750
can take those steps like, okay, I need to start

00:36:01.750 --> 00:36:03.550
collecting my financial statements, I need to

00:36:03.550 --> 00:36:06.730
start listing out my expenses, etc. It's really

00:36:06.730 --> 00:36:09.849
important that when someone says, okay, I believe

00:36:09.849 --> 00:36:12.829
I'm a victim of abuse to say, well, in addition

00:36:12.829 --> 00:36:15.369
to seeking help for themselves, to actually write

00:36:15.369 --> 00:36:17.630
down a document what that means, because if someone

00:36:17.630 --> 00:36:19.730
came to me and said, I'm a victim of emotional

00:36:19.730 --> 00:36:21.869
abuse, like that's not going to mean anything

00:36:21.869 --> 00:36:24.329
for me to be able to provide them the advice,

00:36:24.349 --> 00:36:28.460
right? So do you need to say on this day, he

00:36:28.460 --> 00:36:31.340
like threw something at a wall, or at this day

00:36:31.340 --> 00:36:33.940
he yelled at me and called me names, and at this

00:36:33.940 --> 00:36:36.480
day, et cetera, et cetera. So that needs to be

00:36:36.480 --> 00:36:38.980
documented very, very well. And where does objective

00:36:38.980 --> 00:36:41.920
evidence to have that recorded? I was gonna ask,

00:36:41.960 --> 00:36:44.860
so there needs to be proof or? Ideally. Yes,

00:36:45.260 --> 00:36:48.760
ideally proof, not witnesses. You know, our definition

00:36:48.760 --> 00:36:51.519
of abuse is very, very wide that it now can,

00:36:51.519 --> 00:36:54.750
you know, includes. sexual, physical, and also

00:36:54.750 --> 00:36:57.449
psychological and emotional abuse. And it could

00:36:57.449 --> 00:36:59.929
be one instance, it could be a course of conduct.

00:37:00.090 --> 00:37:02.550
And there are many protective measures now in

00:37:02.550 --> 00:37:05.550
place in Singapore that could protect a victim

00:37:05.550 --> 00:37:09.329
or a survivor from abuse, such as like you could

00:37:09.329 --> 00:37:11.610
try and get an order to just say, stay away from

00:37:11.610 --> 00:37:14.889
me, you know, or no contact, no communication

00:37:14.889 --> 00:37:18.590
order. And really, abuse is something that we

00:37:18.590 --> 00:37:22.579
see affecting all sorts of women. and men, right?

00:37:22.800 --> 00:37:24.980
It's not just, you know, a lot of times people

00:37:24.980 --> 00:37:28.650
think it must only affect The stay at home mother

00:37:28.650 --> 00:37:31.630
who has very little financial control. And yes,

00:37:31.809 --> 00:37:34.429
that's that's one part of it. But also it really

00:37:34.429 --> 00:37:36.750
does affect all sorts of women and men. You'd

00:37:36.750 --> 00:37:39.150
be quite surprised actually what kind of women

00:37:39.150 --> 00:37:42.150
come through the door and look seeking for support

00:37:42.150 --> 00:37:46.329
because they could be high flyers. And you know,

00:37:46.590 --> 00:37:49.510
they they are strong, they're independent, they

00:37:49.510 --> 00:37:52.889
have it all but behind doors. You don't know

00:37:52.889 --> 00:37:56.289
what's going on. Not to judge yourself when you're

00:37:56.289 --> 00:37:58.789
going through this process as well. Be gentle

00:37:58.789 --> 00:38:01.110
with yourself if you are going through this.

00:38:02.329 --> 00:38:06.769
It's important to seek help and support the trauma

00:38:06.769 --> 00:38:10.530
-informed perspective of abuse. For me, I don't

00:38:10.530 --> 00:38:14.000
diagnose people. just to highlight and make sure

00:38:14.000 --> 00:38:18.199
there's a disclaimer in it. If you think that

00:38:18.199 --> 00:38:20.719
you need a diagnosis, et cetera, then you go

00:38:20.719 --> 00:38:23.920
and see a psychologist, et cetera. Through a

00:38:23.920 --> 00:38:28.460
trauma -informed lens, what I do is, you know,

00:38:28.639 --> 00:38:32.840
identify certain behaviors, but just work with

00:38:32.840 --> 00:38:35.400
what's in front of me at that point of time,

00:38:35.579 --> 00:38:39.699
right? So just wanted to be very clear on that.

00:38:40.570 --> 00:38:44.190
you know, when you look at certain behaviors

00:38:44.190 --> 00:38:49.630
and diagnosis as well, it's hard to tell sometimes.

00:38:50.030 --> 00:38:54.429
And so it's really based on how you feel. And

00:38:54.429 --> 00:38:57.869
I want to let the women know on this podcast,

00:38:58.050 --> 00:39:00.960
even the men, right, that are listening. in the

00:39:00.960 --> 00:39:04.659
DSM it says, you need to have five out of eight

00:39:04.659 --> 00:39:09.840
criteria. No, to me in a trauma -informed lenses,

00:39:10.320 --> 00:39:13.219
you will experience this and let's work on it

00:39:13.219 --> 00:39:16.000
and get emotional support for that. We are coming

00:39:16.000 --> 00:39:17.579
to the end of the podcast now, but I don't want

00:39:17.579 --> 00:39:24.619
to end on a downer. So I do want to ask, What

00:39:24.619 --> 00:39:28.760
is your 40s formula for thriving after a divorce?

00:39:28.820 --> 00:39:31.780
Now, if you were to give some advice to women,

00:39:32.260 --> 00:39:35.079
how they can look at this in a positive light,

00:39:35.260 --> 00:39:38.380
what could you say? My 40s formula is pretty

00:39:38.380 --> 00:39:42.320
straightforward. So it's reclaim. So rediscover

00:39:42.320 --> 00:39:46.400
who you are, which is the process of reconnecting

00:39:46.400 --> 00:39:49.559
to your sense of self through the healing journey.

00:39:49.940 --> 00:39:54.079
Bring some compassionate energy. within your

00:39:54.079 --> 00:39:58.119
space, right? So rather than judging yourself,

00:39:59.059 --> 00:40:01.500
just acknowledge where you are at that point

00:40:01.500 --> 00:40:04.380
of time and be gentle with yourself. Second step

00:40:04.380 --> 00:40:08.019
would be to rebuild yourself financially, emotionally,

00:40:08.639 --> 00:40:11.360
personally, just building that foundation of

00:40:11.360 --> 00:40:14.960
your house again. And third of all is to redefine

00:40:14.960 --> 00:40:18.760
what is love, success and happiness. on your

00:40:18.760 --> 00:40:23.659
terms, not on anyone else's terms, not on society

00:40:23.659 --> 00:40:26.380
terms, not your mom, your dad or your family,

00:40:26.820 --> 00:40:31.159
just you. That is the formula, 40s formula for

00:40:31.159 --> 00:40:35.119
me, for my clients and the people listening to

00:40:35.119 --> 00:40:38.440
this to thrive in their life. That's lovely.

00:40:38.699 --> 00:40:42.039
Love that. I actually think, you know, aside

00:40:42.039 --> 00:40:45.780
from all the legal legalities, you know, as to

00:40:45.780 --> 00:40:49.360
what can and cannot be done, really operating

00:40:49.360 --> 00:40:51.960
within that framework to say, like, this is my

00:40:51.960 --> 00:40:55.119
opportunity to kind of make my own identity.

00:40:55.639 --> 00:40:58.599
That's about me. Right. And what does that look

00:40:58.599 --> 00:41:02.449
like? And am I going to reskill and. decide hey

00:41:02.449 --> 00:41:05.289
actually I want to reskill and get a new job

00:41:05.289 --> 00:41:07.289
and what is that like because I can do whatever

00:41:07.289 --> 00:41:10.269
I want within these boundaries and to be creative

00:41:10.269 --> 00:41:12.769
and I see sometimes a lot of clients who come

00:41:12.769 --> 00:41:15.309
back and say you know what I've just been my

00:41:15.309 --> 00:41:19.150
best self because I can now do whatever I want

00:41:19.150 --> 00:41:22.869
without having to report. with someone else.

00:41:22.889 --> 00:41:24.829
I love that. It gives you the opportunity to

00:41:24.829 --> 00:41:28.030
be you. Yes, authentically you, right? Yeah.

00:41:28.190 --> 00:41:31.929
Reclaim, reframe, reskill, rebuild. Reinvent.

00:41:32.210 --> 00:41:34.769
Yeah, reinvent. These are the things. The message

00:41:34.769 --> 00:41:38.409
about divorce is that it's an opportunity to

00:41:38.409 --> 00:41:41.139
reinvent yourself. That's why I wanted a drive

00:41:41.139 --> 00:41:44.219
message. It doesn't have to be the end. No, it's

00:41:44.219 --> 00:41:46.760
not the end. I mean, we're always continuously

00:41:46.760 --> 00:41:49.260
growing if you choose to. Thank you so much.

00:41:49.340 --> 00:41:51.760
It's been wonderful having you both here and

00:41:51.760 --> 00:41:54.239
sharing your insights on the legal matters and

00:41:54.239 --> 00:41:56.159
the emotional matters. So thank you, Sophie.

00:41:56.340 --> 00:41:58.599
Thank you, Shime. Thank you. It's been an honor.

00:41:59.119 --> 00:42:01.820
Thanks so much for having us. Guys, you know

00:42:01.820 --> 00:42:03.599
how much we love coffee. And if you want to show

00:42:03.599 --> 00:42:05.659
us some love, you know, you can get us one. Just

00:42:05.659 --> 00:42:10.500
visit buymeacoffee .com The 40s Formula. Cheers.

00:42:12.760 --> 00:42:15.239
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00:42:46.400 --> 00:42:48.519
for more empowering conversations with inspiring

00:42:48.519 --> 00:43:33.530
guests. Bye. I think they've like temporarily

00:43:33.530 --> 00:43:36.510
blocked me because I did share the link of the

00:43:36.510 --> 00:43:38.210
podcast and then it occurred to me they've got

00:43:38.210 --> 00:43:39.769
their own podcast so I don't know if they're

00:43:39.769 --> 00:43:41.409
like but their podcast is a bit different to

00:43:41.409 --> 00:43:44.269
ours. I don't know. Oh, I don't know. That shows

00:43:44.269 --> 00:43:46.110
you how much I use the Oracle scenario. But maybe

00:43:46.110 --> 00:43:48.250
because they don't want you to promote yourself.

00:43:48.750 --> 00:43:51.130
So like so if Sophie had said listen to this

00:43:51.130 --> 00:43:53.690
episode of The Voice, maybe it's a bit different.

00:43:53.789 --> 00:43:55.510
That's true. But if either of us two do it because

00:43:55.510 --> 00:43:58.250
it's ours then we're promoting, I don't know.

00:43:58.530 --> 00:44:07.360
I'll do it. There's so many women looking for

00:44:07.360 --> 00:44:12.320
support. So I thought, well, if I know someone,

00:44:12.320 --> 00:44:12.980
why not?
