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Oh, that was amazing. Thank you very much.

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Oh, no, I hope you want some candy.

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I love the day in the life, the meals.

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I think that's, like, women are always asking me for, like, what recipes or what...

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It's not about a recipe. It's about a bag of salad, a can of sardines, and you put one on the other.

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You know, you'll need something, like, you know, that has...

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Like, chia seeds are great, you know what I'm saying?

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But, like, even if you didn't have chia seeds in your water, drink your water.

9
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Exactly. Just hide that yourself.

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Yeah, once in a while, some people, it's like, my lunch is like most of, like, during my week,

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like, at least twice a week, my lunch is on the go.

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And I just take an avocado and a tin of sardines, and I say, I'll just deal with that later.

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Exactly. So whatever I go, like, a coworking space or whatever, I just open the avocado

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and I just pour the sardines, and those sardines are binding with extra virgin olive oil.

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So I just put a little bit of that there, a little bit of salt in that slant.

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My breakfast this morning was cottage cheese, sauerkraut, and smoked salmon.

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I'm like, you know, some people are thinking, oh, you know, it's going to take so long, you know,

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if I put in toast, it's quick. I'm like, well, how long does it take just to open a packet?

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Yes, like you said, open the Greek yogurt tub.

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That's it.

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I got breakfast.

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Exactly.

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I mean, yes.

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It's like people really complicated.

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I have people, like, when you see these tiktok videos with all these recipes,

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they're like, all right, and do this and that, it's like, who has time to do that for breakfast?

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Yeah, like I love a protein pancake. Who's making it for me?

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I don't know what that's really.

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Beautiful smoothie bowl.

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Exactly.

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Who does beautiful smoothie.

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And we just talked about that.

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I love it.

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I love it.

35
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I love that.

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I love that.

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I love that.

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I love that.

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I love that.

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I love that.

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I love that.

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I love that.

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I love that.

44
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I love that.

45
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I love that.

46
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I love that.

47
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I love that.

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We each have, I should say, a protein tortilla, and we split one for the kids.

49
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And that is literally our breakfast every day, so we just have this thing of meat and egg,

50
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and we all scoop the required amounts, wrap it up, and eat it.

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But yeah, one of our sponsors is the Meat Club, and they've asked us to ask me to make

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a reel of that.

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And I was like, it's so unglamorous.

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It was like this massive brown, right, because it's just meat and egg, and then, like I said,

55
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I'm pumping at the table, my kids are half dressed.

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I was like, this is not as fancy as you perceive it to be, but when you look at it by the numbers,

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numbers, great deal protein, perfect.

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You know, again, we get a little bit of.

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You see all these beautiful reels on Instagram, TikTok is like,

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how do they manage to do that?

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Like I was doing this, I mean, you will see it when it comes up on,

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you know, I guess there are recipes coming on my Instagram,

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but it was this protein bar, the protein bar.

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Yes.

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My husband ate, sorry.

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I knew it was too long.

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I was like, there's no way she's gonna have enough.

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It's not crazy.

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Anyway, so when you see it, when you see it on Instagram,

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it's like, you see them like, yeah.

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It's so beautiful.

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Me, I was like with a piece of paper like,

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yeah, she got it.

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They're not recording all of this.

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It's like, no, I'm just gonna pay claims.

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Like you will notice.

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If you pay attention, you'll see how it's like,

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because it's really hard and it's not glamorous at all.

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No, it is hard.

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So this light here is mine and this is what I use for my recipe reels.

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And since I've moved house, I have not found my setup

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and I moved like in August last year.

83
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And I still haven't got around to doing proper recipes.

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And like the meat club have been asking me,

85
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can you put something together?

86
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And I feel like my engagement is dropping,

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but I'm just like, I just can't get into the rhythm of it

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and I need to do it.

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And that's all of our jobs, by the way.

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That's all of our jobs.

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So for your average mom, your average person,

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they sure as hell don't have time to do that.

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And if they think they have to,

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then they will definitely fail.

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Like if they think the only way to do this

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is to chop up 10 vegetables and make a whole,

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no one's going to be doing it.

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Which is what I've been trying to do.

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They like failures.

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Yeah, got cheese stuff.

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I'm like, just open some cottage cheese.

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Oh, cottage cheese man.

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If you want to find a chicken for me.

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Hell yeah.

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That's my new favorite thing,

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especially the one with the chives and onion.

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Yep, chives and onion.

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So good.

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With, I will cut up an entire cucumber

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and just keep scooping it up.

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Oh, you know the one that I really enjoy doing

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is like simple lunch, like just, you know,

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when you scramble eggs with some spinach or whatever

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and then put the tortilla on top of the pan.

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Easy, easy, easy.

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And they just, yeah.

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That's it.

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Like you have, it's three ingredients.

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It's egg, spinach, tortilla and whatever spices.

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That's my quick lunch when I'm like,

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oh, I don't feel like I can see a salad.

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I don't feel like, yeah, yeah, yeah.

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That's super quick.

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Easy, done.

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Yeah, for me, like, because I am doing the recipes,

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I do tend to put lots of different spices in,

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but what people don't realize is

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I just put it all into the blender.

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I'm not standing there with the pestle and mortar.

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Yeah, yeah, yeah.

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It's literally chopped into my ninja.

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Like, you can't get peppercorns from the tree.

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Yeah.

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Come on.

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You'll see me with my basket.

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That's what people think nutritionists are doing behind the scenes.

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We are not.

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No, no, no.

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Least of all us, I feel.

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You know, like I said, you're, when you're making a recipe real,

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yours are beautiful, but like it's like, come on.

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That's not every meal of every day.

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It is not.

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Absolutely not.

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It is not.

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Yeah, that's why I would say,

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you can't wait for the recipes, just think about combinations.

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Absolutely, yeah.

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It's not the recipe.

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It's not what kind of, exactly like, I do a lot of like,

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one pot, like in the spring we eat a lot of stews.

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Yeah, right.

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Like, there are bean stews.

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Yeah.

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So for dinner, I make a lot of like, just chickpeas stew with lots of vegetables,

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you know, like, like, like, and just put everything in there.

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Chacarole.

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Chacarole.

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Yeah.

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A lentil soup or chickpea soup, because that's what in Spain until very recently,

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like when I would grow up, lunches in Spain, and that's what the Mediterranean diet really

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was.

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Yeah.

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It's like, you will go home and there would be like, you know, like,

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like a pot in the kitchen that has been cooking for hours.

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That is just either chickpeas with whatever, with meat or with fish or with vegetables.

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And it was either cannellini one day, chickpeas another, lentils another,

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fava another.

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Every single day it was, I stew for lunch.

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Amazing.

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Every time.

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And you're describing Turkish food, you're describing Persian food.

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Yeah.

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Like you're describing,

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Yeah.

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Very similar to Indian as well.

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Yeah.

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You know, there'd just be a pot in our house.

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That was lunch.

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And whatever meat and beans and veg were in there, and that's what we ate.

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Yeah.

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And it's like, that's so common.

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That was lunch every day.

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Why don't we complicate it?

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Yeah.

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And we, I remember working, walking back from school with my friends like, oh, you're having

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lentils.

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Oh, you're having chickpeas.

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Yeah.

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You're like, who do I want to go to today?

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Everybody was having the same meals.

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Yeah.

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They are simple meals.

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Yeah.

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But.

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To be fair, traditional Chinese cooking is actually a lot like that as well.

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Yeah, right.

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You know, it's like some variation of meat, veg, egg.

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Yeah.

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But the thing is like, I love Indian food now, but growing up, I didn't like it.

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So if my mom was making something in Indian, I'd be like, oh, I want, I know, I just want

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their turkey twizzlers or whatever it was.

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I don't know if you know what they are, but they were highly prized.

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Yeah.

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It was.

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Turkey twizzlers.

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I wanted to start with microchips or whatever it was, which again, were like fries you put

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in the microwave.

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Oh, God.

210
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And now I just think back.

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This is amazing.

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00:07:07,000 --> 00:07:09,000
I love the UK with all your names.

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Oh, I'm just like, fucking hell, my mom used to make amazing stuff and I would like tear

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my nose after I didn't want to eat it.

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I appreciate it.

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The same.

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00:07:19,000 --> 00:07:20,000
Oh, no, no, no.

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00:07:20,000 --> 00:07:21,000
No, I love stew.

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00:07:21,000 --> 00:07:22,000
I love stew.

220
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Yeah.

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00:07:23,000 --> 00:07:29,000
You know, what was our comfort food when we came back from like going, when we were on,

222
00:07:29,000 --> 00:07:35,000
like going now, like partying with, when we were teenagers back home, you know, what was

223
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our comfort food was boiled potatoes with color greens.

224
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Wow.

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Can you believe that?

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00:07:43,000 --> 00:07:45,000
I mean, that's a looking class food.

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You know, that's like.

228
00:07:46,000 --> 00:07:47,000
Yeah.

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My mom will just cook that in the, in the pressure cooker.

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Oh, yeah.

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00:07:51,000 --> 00:07:56,160
And she will leave it on the stove for us and we'll just open it and we'll just get the

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00:07:56,160 --> 00:07:57,160
potato.

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00:07:57,160 --> 00:07:58,160
Oh, yeah.

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Mash it with the color greens.

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Wow.

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00:08:01,000 --> 00:08:02,800
And then we'll put like a can of tuna.

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00:08:02,800 --> 00:08:03,800
Okay.

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00:08:03,800 --> 00:08:10,800
And it's like, it was like the most delicious food, but it was super healthy.

239
00:08:10,800 --> 00:08:11,800
Yeah.

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00:08:11,800 --> 00:08:12,800
And there's a better way to have food.

241
00:08:12,800 --> 00:08:14,800
We would be having kebabs.

242
00:08:14,800 --> 00:08:15,800
Yeah.

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00:08:15,800 --> 00:08:19,800
In America, yeah, we would have a pizza hut or whatever drive through.

244
00:08:19,800 --> 00:08:20,800
Yeah, that's what we had.

245
00:08:20,800 --> 00:08:21,800
Yeah.

246
00:08:21,800 --> 00:08:22,800
Like, can you imagine?

247
00:08:22,800 --> 00:08:25,800
That really, like, I'm like, I'm going to make a potato with some greens.

248
00:08:25,800 --> 00:08:26,800
Yeah.

249
00:08:26,800 --> 00:08:27,800
It sounds so freaking good.

250
00:08:27,800 --> 00:08:30,800
You know, sometimes what I make is just for dinner.

251
00:08:30,800 --> 00:08:32,800
It's just the jacket potato.

252
00:08:32,800 --> 00:08:39,800
And I just cook a lot of like, um, saute tons and tons of, um, greens, like either

253
00:08:39,800 --> 00:08:42,800
spinach or kale or color greens, whatever.

254
00:08:42,800 --> 00:08:48,800
And I just put it on top and then a poached egg or girl or tuna.

255
00:08:48,800 --> 00:08:49,800
You are speaking a language.

256
00:08:49,800 --> 00:08:52,800
I haven't had a jacket potato in so long.

257
00:08:52,800 --> 00:08:53,800
So good.

258
00:08:53,800 --> 00:08:54,800
Try it.

259
00:08:54,800 --> 00:08:56,800
Actually, I did say to my husband, this is a, it was actually a few months ago and I

260
00:08:56,800 --> 00:08:59,800
haven't done it, but I did say I'm craving a jacket potato.

261
00:08:59,800 --> 00:09:02,800
But in the UK, the way we see it, I don't know.

262
00:09:02,800 --> 00:09:03,800
Oh, I know.

263
00:09:03,800 --> 00:09:04,800
With black, with beans.

264
00:09:04,800 --> 00:09:05,800
Beans and cheese.

265
00:09:05,800 --> 00:09:07,800
No, but just try it.

266
00:09:07,800 --> 00:09:08,800
Don't give potato.

267
00:09:08,800 --> 00:09:09,800
Oh, yeah.

268
00:09:09,800 --> 00:09:10,800
And when you say beans, you mean baked beans.

269
00:09:10,800 --> 00:09:11,800
Yeah, baked beans.

270
00:09:11,800 --> 00:09:12,800
Cheese.

271
00:09:12,800 --> 00:09:13,800
Oh, yeah.

272
00:09:13,800 --> 00:09:14,800
Baked beans and tons of grated cheese.

273
00:09:14,800 --> 00:09:15,800
I know.

274
00:09:15,800 --> 00:09:16,800
And butter.

275
00:09:16,800 --> 00:09:17,800
But try it.

276
00:09:17,800 --> 00:09:19,800
But why British people got that love?

277
00:09:19,800 --> 00:09:24,800
I know we do, but again, because of the Indian influence, I don't like open the tin, you

278
00:09:24,800 --> 00:09:25,800
know, of baked beans.

279
00:09:25,800 --> 00:09:26,800
Yeah, honey beans, whatever, right?

280
00:09:26,800 --> 00:09:27,800
We use honey beans.

281
00:09:27,800 --> 00:09:28,800
Oh, yeah.

282
00:09:28,800 --> 00:09:29,800
And we use some.

283
00:09:29,800 --> 00:09:30,800
No, it's still fine.

284
00:09:30,800 --> 00:09:31,800
It's still fine.

285
00:09:31,800 --> 00:09:34,800
Although now I make my own, so I will actually buy beans separately and make my own.

286
00:09:34,800 --> 00:09:36,800
But I have to have onion, garlic, chilies.

287
00:09:36,800 --> 00:09:38,800
I have to put all the spices in there.

288
00:09:38,800 --> 00:09:39,800
That's my Indian.

289
00:09:39,800 --> 00:09:40,800
Try it.

290
00:09:40,800 --> 00:09:44,800
Try with the, with lots of greens.

291
00:09:44,800 --> 00:09:45,800
Yes.

292
00:09:45,800 --> 00:09:46,800
They just so terrorist.

293
00:09:46,800 --> 00:09:47,800
And the egg.

294
00:09:47,800 --> 00:09:50,800
And the egg or the tuna or both.

295
00:09:50,800 --> 00:09:51,800
Really.

296
00:09:51,800 --> 00:09:52,800
You will see how amazing.

297
00:09:52,800 --> 00:09:57,800
You just, just put it right on top and just break and eat it all together.

298
00:09:57,800 --> 00:09:58,800
Amazing.

299
00:09:58,800 --> 00:10:02,300
That's going to be after lunch for me though, because what's that saying Paul, Singaporean,

300
00:10:02,300 --> 00:10:04,800
Chinese, or maybe Chinese in general about like eat potato?

301
00:10:04,800 --> 00:10:07,800
Like, there you go.

302
00:10:07,800 --> 00:10:09,800
It's like you're a white person.

303
00:10:09,800 --> 00:10:12,800
Like you're, it's like, yeah, yeah, yeah.

304
00:10:12,800 --> 00:10:15,800
Like Asians are not sitting down to jack a potato.

305
00:10:15,800 --> 00:10:17,800
And I say that with love.

306
00:10:17,800 --> 00:10:19,800
But yeah, that's a white person meal.

307
00:10:19,800 --> 00:10:22,800
Yeah, yeah, yeah, it's delicious.

308
00:10:22,800 --> 00:10:23,800
Delicious.

309
00:10:23,800 --> 00:10:27,800
Thank you so much for coming and having us.

310
00:10:27,800 --> 00:10:56,800
Yeah, meeting you in person finally.

