1 00:00:00,000 --> 00:00:09,920 Since we moved to our new place, my step count has gone actually from an average 8,000. 2 00:00:09,920 --> 00:00:12,000 Wow, to an average 12. 3 00:00:12,000 --> 00:00:13,000 To an average 12. 4 00:00:13,000 --> 00:00:14,000 That's amazing. 5 00:00:14,000 --> 00:00:15,000 That's amazing. 6 00:00:15,000 --> 00:00:16,000 I know, crazy isn't it? 7 00:00:16,000 --> 00:00:19,480 You know, I mean again, James Clear direct quote, change your environment, change your 8 00:00:19,480 --> 00:00:20,480 life. 9 00:00:20,480 --> 00:00:21,480 Yeah, oh god yeah, so true. 10 00:00:21,480 --> 00:00:22,480 Like, the dogs helped obviously. 11 00:00:22,480 --> 00:00:29,020 Yeah, yeah, well so that's another environmental change though, like which is super, for me 12 00:00:29,020 --> 00:00:30,600 it's living on the hill. 13 00:00:30,600 --> 00:00:36,340 Like my floors, I mean it's like I'm 24 floors on average now, I used to be like 10 to 15. 14 00:00:36,340 --> 00:00:38,040 It's like just living on the hill I live on. 15 00:00:38,040 --> 00:00:42,800 Mine is, mine was a lot less because I had one level apartment, never needed to take 16 00:00:42,800 --> 00:00:43,800 stairs. 17 00:00:43,800 --> 00:00:44,800 Like not even stairs. 18 00:00:44,800 --> 00:00:45,800 On level 10s I didn't really take the stairs up. 19 00:00:45,800 --> 00:00:49,040 When we lived on level 2, I would always take the stairs up. 20 00:00:49,040 --> 00:00:50,040 Because obviously it's one level. 21 00:00:50,040 --> 00:00:51,040 Yeah, it's one level right? 22 00:00:51,040 --> 00:00:52,040 It's like yeah. 23 00:00:52,040 --> 00:00:57,880 When we moved to level 10, the lift up, and now we've got three levels in our house plus 24 00:00:57,880 --> 00:01:00,360 the hill on our road. 25 00:01:00,360 --> 00:01:04,280 So the other day I was going for breakfast and Aman asked me to go to the hardware store 26 00:01:04,280 --> 00:01:07,240 and he left a nail like in the house. 27 00:01:07,240 --> 00:01:11,600 I went all the way down the hill, realized I'd forgotten the nail, had to walk all the 28 00:01:11,600 --> 00:01:12,840 way back up again. 29 00:01:12,840 --> 00:01:13,840 And then back to the hardware store. 30 00:01:13,840 --> 00:01:15,840 Yeah, and then obviously again to go back home. 31 00:01:15,840 --> 00:01:16,840 But amazing. 32 00:01:16,840 --> 00:01:21,600 But I was like actually at least I got my steps in and I got my hill cow in my elevation 33 00:01:21,600 --> 00:01:23,320 so that was pretty decent. 34 00:01:23,320 --> 00:01:25,240 I love that though. 35 00:01:25,240 --> 00:01:29,480 And I also think back to people's expectations. 36 00:01:29,480 --> 00:01:33,600 I had a client be she'd be like I could never meet 10,000 steps whatever it ever. 37 00:01:33,600 --> 00:01:36,920 And she was like I took a short walk and it was only a thousand steps. 38 00:01:36,920 --> 00:01:39,120 And I wanted to be like what is short to you? 39 00:01:39,120 --> 00:01:40,400 Is it three minutes? 40 00:01:40,400 --> 00:01:44,720 Like when she said when I say I took a short walk I mean 10 minutes. 41 00:01:44,720 --> 00:01:48,520 I was like if she only got a thousand steps like how short was that walk and then how 42 00:01:48,520 --> 00:01:50,760 did that even register as a walk to her? 43 00:01:50,760 --> 00:01:52,120 You know like I took a short walk. 44 00:01:52,120 --> 00:01:54,680 Did you just walk outside your house and walk back in? 45 00:01:54,680 --> 00:01:57,480 Like how is it only a thousand steps for a short walk? 46 00:01:57,480 --> 00:01:58,480 I don't even understand. 47 00:01:58,480 --> 00:01:59,800 Like I don't know. 48 00:01:59,800 --> 00:02:03,160 Like I take my kids to school and back and that's my first three thousand steps of the 49 00:02:03,160 --> 00:02:04,160 day. 50 00:02:04,160 --> 00:02:06,080 And that's like just to our little school and back. 51 00:02:06,080 --> 00:02:07,440 It's not like a whole commute. 52 00:02:07,440 --> 00:02:14,120 I'll get a thousand roughly maybe a little bit more than a thousand parking at the HDB 53 00:02:14,120 --> 00:02:18,240 walking each of them to their classroom and then back to the car again. 54 00:02:18,240 --> 00:02:22,480 Like you literally drove and got more than her walk. 55 00:02:22,480 --> 00:02:27,600 You know like I think people's expectations of taking a walk like it can't be a minute 56 00:02:27,600 --> 00:02:29,560 or two minutes. 57 00:02:29,560 --> 00:02:31,560 Like that's just daily activities right? 58 00:02:31,560 --> 00:02:34,000 That's just ADLs if you will activities of daily life. 59 00:02:34,000 --> 00:02:38,080 I remember when we first moved here though I you know I'd ask someone oh can I walk from 60 00:02:38,080 --> 00:02:40,800 Orchard Road MRT to Somerset MRT? 61 00:02:40,800 --> 00:02:41,800 Oh it's far. 62 00:02:41,800 --> 00:02:42,800 No never. 63 00:02:42,800 --> 00:02:43,800 I'm like really is it far? 64 00:02:43,800 --> 00:02:45,280 It's like one stop. 65 00:02:45,280 --> 00:02:46,280 Correct. 66 00:02:46,280 --> 00:02:48,640 But people don't walk here this is why. 67 00:02:48,640 --> 00:02:50,400 And perceptions of far exactly. 68 00:02:50,400 --> 00:02:54,400 Yeah anything that's one bus stop or one MRT stop is not far. 69 00:02:54,400 --> 00:02:55,400 No I know. 70 00:02:55,400 --> 00:02:59,160 Like that's still like the MRTs I think are maximum one kilometer apart and that's and 71 00:02:59,160 --> 00:03:04,600 that's like in the like as the crow flies or whatever you know so anyway. 72 00:03:04,600 --> 00:03:06,040 I mean I'd rather walk. 73 00:03:06,040 --> 00:03:10,440 I mean you can actually get from Orchard to Somerset pretty much underground so if it's 74 00:03:10,440 --> 00:03:12,080 an aircon issue you can still. 75 00:03:12,080 --> 00:03:16,240 You can still exactly you can just walk through Rizmatriya and all those places like under 76 00:03:16,240 --> 00:03:17,240 Nyan City. 77 00:03:17,240 --> 00:03:21,600 Yeah I'd rather do that than wait for a bloody train and then be cramped on a train. 78 00:03:21,600 --> 00:03:22,600 I hate that. 79 00:03:22,600 --> 00:03:23,600 Yeah. 80 00:03:23,600 --> 00:03:24,600 I hate standing still. 81 00:03:24,600 --> 00:03:25,600 Same. 82 00:03:25,600 --> 00:03:27,760 Whether it's in traffic whether it's just standing waiting for something I'd rather 83 00:03:27,760 --> 00:03:30,200 walk and just get even if it takes longer. 84 00:03:30,200 --> 00:03:35,040 The worst feeling in the world just missing the train so then you know you have a five 85 00:03:35,040 --> 00:03:36,040 minute stand. 86 00:03:36,040 --> 00:03:37,040 I know. 87 00:03:37,040 --> 00:03:40,200 You're like no I would have just kept walking. 88 00:03:40,200 --> 00:03:42,640 Okay so we talk about our main topic for today. 89 00:03:42,640 --> 00:03:43,640 Yes. 90 00:03:43,640 --> 00:03:49,040 Which so we talk about many the cutting edge pressing hard edge issues here on the 40s 91 00:03:49,040 --> 00:03:50,040 formula. 92 00:03:50,040 --> 00:03:51,040 Today is not that day. 93 00:03:51,040 --> 00:03:56,280 So today we're going to chat about something that I think all of us in our 40s actually 94 00:03:56,280 --> 00:04:01,600 do want to talk about and there isn't necessarily a forum to do it which is how do you keep 95 00:04:01,600 --> 00:04:04,980 your shit looking good after a certain age right. 96 00:04:04,980 --> 00:04:09,920 Like how do you take care of your hair your nails your skin your you know your body like 97 00:04:09,920 --> 00:04:10,920 it's fucking hard. 98 00:04:10,920 --> 00:04:11,920 It's freaking hard. 99 00:04:11,920 --> 00:04:12,920 It's hard. 100 00:04:12,920 --> 00:04:17,640 It's an investment and it's like why do we have to pretend like we aren't doing it. 101 00:04:17,640 --> 00:04:22,960 Like why can't we say this is exactly what I'm doing to kind of you know keep everything 102 00:04:22,960 --> 00:04:25,080 held together as much as possible. 103 00:04:25,080 --> 00:04:30,000 If I was to put it in order eyelashes pretty much number one for me. 104 00:04:30,000 --> 00:04:31,000 Okay. 105 00:04:31,000 --> 00:04:32,000 And I tell you why. 106 00:04:32,000 --> 00:04:33,000 Tell me why. 107 00:04:33,000 --> 00:04:34,000 I feel like I look bald without them. 108 00:04:34,000 --> 00:04:36,760 Which is funny coming from someone with dark hair. 109 00:04:36,760 --> 00:04:40,520 Yeah I always feel like dark hair people have a leg up on not looking bald. 110 00:04:40,520 --> 00:04:41,520 I don't know. 111 00:04:41,520 --> 00:04:45,280 I look at myself and I feel naked I feel like something's missing and I'm like okay. 112 00:04:45,280 --> 00:04:49,120 And which is why we never record when I haven't done my eyelashes. 113 00:04:49,120 --> 00:04:51,560 Yeah and I think that's actually very Asian also. 114 00:04:51,560 --> 00:04:55,760 Like I think like a lot of the Asian audience would agree with you like lashes are the difference 115 00:04:55,760 --> 00:04:57,880 between put together and not. 116 00:04:57,880 --> 00:05:00,360 Yeah I will I can easily go without makeup. 117 00:05:00,360 --> 00:05:01,360 Yeah. 118 00:05:01,360 --> 00:05:04,240 I just need to now now make sure my eyelashes are done. 119 00:05:04,240 --> 00:05:05,240 Yeah. 120 00:05:05,240 --> 00:05:08,960 I went through a phase of trying to do gray blending. 121 00:05:08,960 --> 00:05:09,960 Okay. 122 00:05:09,960 --> 00:05:12,120 And I was like making me look is making me look older. 123 00:05:12,120 --> 00:05:14,200 So I thought right back to the roots. 124 00:05:14,200 --> 00:05:16,200 So that's probably another thing. 125 00:05:16,200 --> 00:05:19,880 Yeah pedicures I have like I may not get a manicure. 126 00:05:19,880 --> 00:05:20,880 Yeah. 127 00:05:20,880 --> 00:05:24,200 Because I'm always using my hands and the nails always chip and I'm just like fucking 128 00:05:24,200 --> 00:05:25,200 how I look awful. 129 00:05:25,200 --> 00:05:26,200 Yeah. 130 00:05:26,200 --> 00:05:27,880 But I will always get a pedicure done. 131 00:05:27,880 --> 00:05:28,880 Yeah. 132 00:05:28,880 --> 00:05:31,760 Obviously things like gym and stuff go without saying. 133 00:05:31,760 --> 00:05:32,760 Yeah. 134 00:05:32,760 --> 00:05:36,480 You know like like but if we're talking about purely aesthetic purely purely like things 135 00:05:36,480 --> 00:05:39,760 that aren't necessary for your long term health. 136 00:05:39,760 --> 00:05:43,240 Like you could live without eyelashes you could live without your hair looking a certain 137 00:05:43,240 --> 00:05:44,240 way. 138 00:05:44,240 --> 00:05:45,240 But yeah. 139 00:05:45,240 --> 00:05:46,240 Eyebrow threading. 140 00:05:46,240 --> 00:05:47,240 Yeah. 141 00:05:47,240 --> 00:05:49,240 So actually I think it would be eyelashes eyebrows. 142 00:05:49,240 --> 00:05:50,240 All right. 143 00:05:50,240 --> 00:05:52,560 I'm going to put it out of their upper lip. 144 00:05:52,560 --> 00:05:53,560 Yeah. 145 00:05:53,560 --> 00:05:54,560 Okay. 146 00:05:54,560 --> 00:05:59,160 Hey again this is what this episode is for like the realness dark hair dark hair. 147 00:05:59,160 --> 00:06:00,160 Yes. 148 00:06:00,160 --> 00:06:03,480 Obviously you know like shaving and shit because you live in Singapore you are wearing shorts. 149 00:06:03,480 --> 00:06:04,480 Yeah. 150 00:06:04,480 --> 00:06:07,440 That's obviously going to be there which I probably didn't do as often when we were in 151 00:06:07,440 --> 00:06:10,880 England because I would be legs covered. 152 00:06:10,880 --> 00:06:13,600 As a blonde like you don't know what's going on down there. 153 00:06:13,600 --> 00:06:18,400 Like I actually take the liberty of not shaving as much because you don't see it. 154 00:06:18,400 --> 00:06:22,880 Like you have to be in direct sunlight where like the because it kind of looks like glittery 155 00:06:22,880 --> 00:06:25,080 yes but also his hair. 156 00:06:25,080 --> 00:06:28,400 You got to be really looking tough. 157 00:06:28,400 --> 00:06:29,400 Yeah. 158 00:06:29,400 --> 00:06:30,400 Yeah. 159 00:06:30,400 --> 00:06:34,320 So I think that's that's makeup is probably like far down on the list for me and I only 160 00:06:34,320 --> 00:06:39,040 make a special effort when I don't know either I'm recording or I'm going somewhere. 161 00:06:39,040 --> 00:06:40,040 Yeah. 162 00:06:40,040 --> 00:06:42,680 Even a lot of time even when I am getting somewhere I probably don't bother with makeup. 163 00:06:42,680 --> 00:06:44,320 So I don't know. 164 00:06:44,320 --> 00:06:45,320 That's me I guess. 165 00:06:45,320 --> 00:06:46,320 Yeah. 166 00:06:46,320 --> 00:06:47,800 I mean I don't do eyelashes. 167 00:06:47,800 --> 00:06:48,800 Yeah. 168 00:06:48,800 --> 00:06:51,680 I do do eyebrows but again as a blonde it's not the most pressing like. 169 00:06:51,680 --> 00:06:53,560 But you've had microblading done. 170 00:06:53,560 --> 00:06:54,560 Yes. 171 00:06:54,560 --> 00:06:59,200 So again which I think technically what I've had done is like called powder brows or eyebrow 172 00:06:59,200 --> 00:07:00,200 tattooing. 173 00:07:00,200 --> 00:07:03,160 There's all these different names for Korean brows right Korean 3D fade. 174 00:07:03,160 --> 00:07:04,480 I don't know even what it is. 175 00:07:04,480 --> 00:07:05,480 OK. 176 00:07:05,480 --> 00:07:06,480 I was just going to ask you. 177 00:07:06,480 --> 00:07:07,480 Yeah. 178 00:07:07,480 --> 00:07:08,720 We need to call back Kelly and be like hey what is this called. 179 00:07:08,720 --> 00:07:11,200 But it's it's definitely like a shading that I get. 180 00:07:11,200 --> 00:07:15,320 I don't get the individual hairs because again I don't have enough individual hairs where 181 00:07:15,320 --> 00:07:16,320 that would look natural. 182 00:07:16,320 --> 00:07:17,320 OK. 183 00:07:17,320 --> 00:07:18,320 Right. 184 00:07:18,320 --> 00:07:20,040 Like I feel like you could get microbladed if you if you don't need it. 185 00:07:20,040 --> 00:07:24,880 But I'm saying like because you have hairs that you can comb and look at. 186 00:07:24,880 --> 00:07:25,880 OK. 187 00:07:25,880 --> 00:07:31,200 I just have like fuzz that they kind of tattooed over and that game changer for for just like 188 00:07:31,200 --> 00:07:33,200 how the face looks. 189 00:07:33,200 --> 00:07:36,640 You know for me again the Botox is huge huge huge. 190 00:07:36,640 --> 00:07:40,600 I have I have killed my skin with the sun. 191 00:07:40,600 --> 00:07:47,160 And that's like I would say my biggest regret in my 40s now is that I did not ever use sun 192 00:07:47,160 --> 00:07:48,440 protection as a kid. 193 00:07:48,440 --> 00:07:49,440 I still don't. 194 00:07:49,440 --> 00:07:50,440 You're but OK. 195 00:07:50,440 --> 00:07:51,440 I don't know. 196 00:07:51,440 --> 00:07:53,200 It's Asian skin. 197 00:07:53,200 --> 00:07:55,560 I think I think honestly part of it. 198 00:07:55,560 --> 00:07:56,560 Yes. 199 00:07:56,560 --> 00:07:57,560 Right. 200 00:07:57,560 --> 00:07:58,560 Maybe. 201 00:07:58,560 --> 00:07:59,560 But it's like because white people skin is super thin. 202 00:07:59,560 --> 00:08:00,560 Number one. 203 00:08:00,560 --> 00:08:02,960 And I think that's like we're already losing collagen by like the boatload. 204 00:08:02,960 --> 00:08:03,960 Right. 205 00:08:03,960 --> 00:08:07,080 Plus we get the freckles plus we get the sagging. 206 00:08:07,080 --> 00:08:11,120 And especially again if you've gained and lost 50 pounds three times like that will 207 00:08:11,120 --> 00:08:15,920 take a massive toll on your jowls on like just everything. 208 00:08:15,920 --> 00:08:16,920 Your face shape. 209 00:08:16,920 --> 00:08:17,920 Yeah. 210 00:08:17,920 --> 00:08:19,600 Like tell me about it. 211 00:08:19,600 --> 00:08:20,600 Yeah. 212 00:08:20,600 --> 00:08:21,600 Like it's just. 213 00:08:21,600 --> 00:08:22,600 Yeah. 214 00:08:22,600 --> 00:08:25,920 So for me I would say like the Botox and then profilo is my other profilo is like it's an 215 00:08:25,920 --> 00:08:27,760 injectable hyaluronic acid. 216 00:08:27,760 --> 00:08:31,480 So it's not technically a filler though it is made of the same things fillers made of 217 00:08:31,480 --> 00:08:32,480 right. 218 00:08:32,480 --> 00:08:34,320 And there's like 10 injection points there. 219 00:08:34,320 --> 00:08:37,920 So a few years back or even still these are called skin boosters. 220 00:08:37,920 --> 00:08:38,920 OK. 221 00:08:38,920 --> 00:08:41,460 I don't know if you've heard that term like skin boosters but it used to be like a hundred 222 00:08:41,460 --> 00:08:45,440 little injections around your face like this facial or is it. 223 00:08:45,440 --> 00:08:49,640 I mean an intense facial that where they're giving you a hundred jabs. 224 00:08:49,640 --> 00:08:55,200 I had it once and I remember telling my husband never again like a hundred jabs in the circumference 225 00:08:55,200 --> 00:08:56,500 of my face. 226 00:08:56,500 --> 00:08:57,500 Never again. 227 00:08:57,500 --> 00:08:59,760 I hate needles so I wouldn't even get one jab. 228 00:08:59,760 --> 00:09:00,760 Yeah. 229 00:09:00,760 --> 00:09:03,160 Like 10 is already like we're already pushing it with 10. 230 00:09:03,160 --> 00:09:04,160 Maybe it's eight or whatever. 231 00:09:04,160 --> 00:09:07,000 There's like just like specific injection sites. 232 00:09:07,000 --> 00:09:09,960 But what I love about it is that it lasts for a year. 233 00:09:09,960 --> 00:09:10,960 Amazing. 234 00:09:10,960 --> 00:09:13,780 And it really transforms the surface of your skin. 235 00:09:13,780 --> 00:09:16,800 So it's like it's not like a filler where like you put it in and then that's where it 236 00:09:16,800 --> 00:09:17,800 is. 237 00:09:17,800 --> 00:09:21,240 It's like it just makes your entire skin a better texture. 238 00:09:21,240 --> 00:09:22,240 Nice. 239 00:09:22,240 --> 00:09:24,760 For a while like plumper shinier. 240 00:09:24,760 --> 00:09:25,760 I'm intrigued. 241 00:09:25,760 --> 00:09:26,760 Yeah. 242 00:09:26,760 --> 00:09:27,760 It's needles girl. 243 00:09:27,760 --> 00:09:32,200 And this is again you know since we're being real on this episode like it's a cannula. 244 00:09:32,200 --> 00:09:33,400 So it's a giant needle. 245 00:09:33,400 --> 00:09:34,400 Oh my god. 246 00:09:34,400 --> 00:09:39,000 And then like the stuff goes in so you can like feel your skin expanding where the cannula 247 00:09:39,000 --> 00:09:40,000 is injected. 248 00:09:40,000 --> 00:09:42,880 It's you know it's not an easy procedure. 249 00:09:42,880 --> 00:09:45,320 Although again if you're okay with needles it's just like annoying. 250 00:09:45,320 --> 00:09:46,800 Do you get bruised afterwards? 251 00:09:46,800 --> 00:09:47,800 Yeah. 252 00:09:47,800 --> 00:09:48,800 Yeah. 253 00:09:48,800 --> 00:09:50,600 Again if your skin is as thin as mine yeah you bruise with everything. 254 00:09:50,600 --> 00:09:51,600 Yeah. 255 00:09:51,600 --> 00:09:54,320 Like I feel like I feel like you touch my face with a with a makeup brush. 256 00:09:54,320 --> 00:09:57,000 It's like oh is that a little bruise? 257 00:09:57,000 --> 00:09:58,000 It might be. 258 00:09:58,000 --> 00:10:01,520 But yeah so like the injectables I think are like massive for me because just my collagen 259 00:10:01,520 --> 00:10:06,400 and the skin damage is just like two things that I could have worked harder on as a youth. 260 00:10:06,400 --> 00:10:11,840 So if you somehow are a youth listening to this if you're a Gen Z person take the f care 261 00:10:11,840 --> 00:10:12,920 of your skin. 262 00:10:12,920 --> 00:10:16,240 Don't go in the sun and drink alcohol. 263 00:10:16,240 --> 00:10:18,600 Drink water and stay in the shade. 264 00:10:18,600 --> 00:10:19,600 Hydrate. 265 00:10:19,600 --> 00:10:22,960 Yeah hydrate and like also just you know do everything for your natural collagen because 266 00:10:22,960 --> 00:10:27,040 again Tyler will be the first person my husband will be the first person to always say like 267 00:10:27,040 --> 00:10:32,240 we don't need enough chicken feet and connective tissues and all those collagen rich foods. 268 00:10:32,240 --> 00:10:38,160 Okay so when I first met my husband he and he eats a chicken wing. 269 00:10:38,160 --> 00:10:39,760 He eats the chicken wing. 270 00:10:39,760 --> 00:10:43,280 He will eat like everything. 271 00:10:43,280 --> 00:10:44,680 Like it's just a thin little bone. 272 00:10:44,680 --> 00:10:45,680 It's just a bone. 273 00:10:45,680 --> 00:10:46,680 Like Tyler too. 274 00:10:46,680 --> 00:10:49,720 Put it in his mouth and I used to you know save my bones for him. 275 00:10:49,720 --> 00:10:51,440 I'll be like that sounds really weird right. 276 00:10:51,440 --> 00:10:55,200 But basically I would eat my chicken and he'd be like there's so much shit on there. 277 00:10:55,200 --> 00:10:56,200 You've got so much. 278 00:10:56,200 --> 00:10:57,200 Oh my gosh. 279 00:10:57,200 --> 00:10:58,320 I will eat this. 280 00:10:58,320 --> 00:11:02,160 And now it's gotten to the point where I have turned into him. 281 00:11:02,160 --> 00:11:06,040 Now he's like you don't need anything on the bone for me. 282 00:11:06,040 --> 00:11:07,040 Do you do the same now? 283 00:11:07,040 --> 00:11:08,040 I don't. 284 00:11:08,040 --> 00:11:09,040 I'm still terrible. 285 00:11:09,040 --> 00:11:12,320 And he's constantly telling me how terrible I am because I'll still leave the collagen 286 00:11:12,320 --> 00:11:13,320 rich. 287 00:11:13,320 --> 00:11:14,760 Yeah I eat the cartilage now. 288 00:11:14,760 --> 00:11:16,600 I don't know it's just become one of those things. 289 00:11:16,600 --> 00:11:18,720 I'm like I just do it. 290 00:11:18,720 --> 00:11:23,280 I can't that feeling even one little piece of cartilage if I get it accidentally. 291 00:11:23,280 --> 00:11:24,280 I can't handle it. 292 00:11:24,280 --> 00:11:26,040 Like I have to spit it out. 293 00:11:26,040 --> 00:11:29,080 I know it's the good part but I can't do it. 294 00:11:29,080 --> 00:11:33,280 As far as I can go is like the collagen hot pot and beauty in the pot. 295 00:11:33,280 --> 00:11:34,840 I know exactly what you mean. 296 00:11:34,840 --> 00:11:38,800 But I used to buy the frozen packets from the supermarket. 297 00:11:38,800 --> 00:11:43,120 So I have been using that in you know like if I'm making rice or if I'm making spaghetti 298 00:11:43,120 --> 00:11:45,200 bolognese I'll use that instead of stock. 299 00:11:45,200 --> 00:11:46,200 That's smart. 300 00:11:46,200 --> 00:11:47,200 That's actually very smart. 301 00:11:47,200 --> 00:11:49,800 It's the secret collagen that you don't have to chew on. 302 00:11:49,800 --> 00:11:50,800 Which I can't stand. 303 00:11:50,800 --> 00:11:52,280 I've kind of got into it now. 304 00:11:52,280 --> 00:11:56,720 Speaking of the collagen and profilo and weight loss and all this stuff thing. 305 00:11:56,720 --> 00:11:59,400 So there's a new thing that I might try. 306 00:11:59,400 --> 00:12:03,600 Still haven't committed because yet again with the three weight gains and losses and 307 00:12:03,600 --> 00:12:05,280 being older mom and blah blah blah. 308 00:12:05,280 --> 00:12:09,000 I have so much loose skin on my midsection like an outrage. 309 00:12:09,000 --> 00:12:10,920 What I can think is an outrageous amount. 310 00:12:10,920 --> 00:12:14,280 I've got a fupa. 311 00:12:14,280 --> 00:12:16,320 Did you see Emily Oster's thing about the fupa? 312 00:12:16,320 --> 00:12:17,320 No. 313 00:12:17,320 --> 00:12:18,320 Do you know who Emily Oster is? 314 00:12:18,320 --> 00:12:19,320 No. 315 00:12:19,320 --> 00:12:20,320 Okay. 316 00:12:20,320 --> 00:12:22,120 So Emily Oster is the author of Crib Sheet. 317 00:12:22,120 --> 00:12:25,120 She's the author of. 318 00:12:25,120 --> 00:12:27,120 She just released a new book about when things go wrong. 319 00:12:27,120 --> 00:12:29,400 But she's a parenting data expert. 320 00:12:29,400 --> 00:12:32,480 So she has a membership called Parent Data. 321 00:12:32,480 --> 00:12:33,480 And you pay for it. 322 00:12:33,480 --> 00:12:34,480 Very inexpensive. 323 00:12:34,480 --> 00:12:39,840 But you pay for it and then you get basically the up to date research backed answers to 324 00:12:39,840 --> 00:12:40,840 super common questions. 325 00:12:40,840 --> 00:12:44,240 Oh isn't this the lady that you're sending me. 326 00:12:44,240 --> 00:12:45,240 Yes. 327 00:12:45,240 --> 00:12:47,520 So Jillian Goddard is her partner. 328 00:12:47,520 --> 00:12:49,280 She does the paramanopause half. 329 00:12:49,280 --> 00:12:51,640 Emily Oster does like the kids and baby half. 330 00:12:51,640 --> 00:12:54,560 So she just released a whole thing about the fupa. 331 00:12:54,560 --> 00:12:57,280 Is there science behind fupa? 332 00:12:57,280 --> 00:12:58,280 How do you get rid of it? 333 00:12:58,280 --> 00:12:59,280 First of all, would you like to. 334 00:12:59,280 --> 00:13:00,280 Okay. 335 00:13:00,280 --> 00:13:03,760 This is going to be a great game. 336 00:13:03,760 --> 00:13:06,840 Paul, what do you think fupa might stand for? 337 00:13:06,840 --> 00:13:07,840 F-U-P-A. 338 00:13:07,840 --> 00:13:08,840 It's an acronym. 339 00:13:08,840 --> 00:13:09,840 What do you think? 340 00:13:09,840 --> 00:13:13,600 Just like give it a shot in the dark on a woman's physicality. 341 00:13:13,600 --> 00:13:17,960 I don't know like like like face or something. 342 00:13:17,960 --> 00:13:18,960 I like face. 343 00:13:18,960 --> 00:13:19,960 I prefer face. 344 00:13:19,960 --> 00:13:20,960 Yeah. 345 00:13:20,960 --> 00:13:21,960 Face is good. 346 00:13:21,960 --> 00:13:22,960 Fupa. 347 00:13:22,960 --> 00:13:23,960 Fupa. 348 00:13:23,960 --> 00:13:24,960 No idea. 349 00:13:24,960 --> 00:13:26,440 Bless your heart. 350 00:13:26,440 --> 00:13:29,240 So fupa. 351 00:13:29,240 --> 00:13:31,360 So I will tell you the nice version. 352 00:13:31,360 --> 00:13:32,360 Yes please. 353 00:13:32,360 --> 00:13:34,000 Do you think the not nice version? 354 00:13:34,000 --> 00:13:35,000 Maybe just say it. 355 00:13:35,000 --> 00:13:36,000 Okay. 356 00:13:36,000 --> 00:13:40,000 So in Emily Oster's data, it's the fat upper pubic area. 357 00:13:40,000 --> 00:13:41,000 Yeah. 358 00:13:41,000 --> 00:13:43,120 But that's not what I have heard it refers to as. 359 00:13:43,120 --> 00:13:44,720 I've heard it the fat upper pussy area. 360 00:13:44,720 --> 00:13:45,720 Let's be real. 361 00:13:45,720 --> 00:13:46,720 Okay. 362 00:13:46,720 --> 00:13:47,720 Like that. 363 00:13:47,720 --> 00:13:50,400 But it's like right above the pubic area and it's just like a flap. 364 00:13:50,400 --> 00:13:51,400 The overhang. 365 00:13:51,400 --> 00:13:52,400 The overhang. 366 00:13:52,400 --> 00:13:53,400 Yes. 367 00:13:53,400 --> 00:13:54,400 Yes. 368 00:13:54,400 --> 00:13:55,400 Yeah. 369 00:13:55,400 --> 00:13:59,400 And so men can technically have a fupa. 370 00:13:59,400 --> 00:14:00,840 Because they also have a pubic bone. 371 00:14:00,840 --> 00:14:01,840 Yes. 372 00:14:01,840 --> 00:14:05,120 But the other term I think is more what women think of. 373 00:14:05,120 --> 00:14:08,920 And she was saying basically it's four things. 374 00:14:08,920 --> 00:14:09,920 Right. 375 00:14:09,920 --> 00:14:10,920 So it's C-sections. 376 00:14:10,920 --> 00:14:11,920 Right. 377 00:14:11,920 --> 00:14:12,920 And it's just. 378 00:14:12,920 --> 00:14:18,640 It's just where the scar, how the scar healed and just segmenting two parts of where. 379 00:14:18,640 --> 00:14:20,440 Second thing is just excess body fat. 380 00:14:20,440 --> 00:14:21,440 Yeah. 381 00:14:21,440 --> 00:14:22,440 That's another one. 382 00:14:22,440 --> 00:14:23,440 Third thing is excess skin. 383 00:14:23,440 --> 00:14:25,360 I've got all three of them. 384 00:14:25,360 --> 00:14:27,480 And fourth thing is age. 385 00:14:27,480 --> 00:14:32,400 Just the way that gravity settles your sex specific fat area. 386 00:14:32,400 --> 00:14:33,400 Yeah. 387 00:14:33,400 --> 00:14:34,400 Right. 388 00:14:34,400 --> 00:14:35,400 So yeah. 389 00:14:35,400 --> 00:14:37,920 So she's saying like you know it's literally surgery. 390 00:14:37,920 --> 00:14:41,360 If you have a fupa that is so concerning that it's like you just have to. 391 00:14:41,360 --> 00:14:42,360 Yeah. 392 00:14:42,360 --> 00:14:44,760 I mean I've looked into all methods and I know that surgery. 393 00:14:44,760 --> 00:14:45,760 But then. 394 00:14:45,760 --> 00:14:46,760 Oh diastasis. 395 00:14:46,760 --> 00:14:47,760 Sorry I didn't ask. 396 00:14:47,760 --> 00:14:48,760 Diastasis recti. 397 00:14:48,760 --> 00:14:49,760 Yes. 398 00:14:49,760 --> 00:14:50,760 Yeah sorry. 399 00:14:50,760 --> 00:14:51,760 Again that's another thing. 400 00:14:51,760 --> 00:14:53,880 I think basically all of those reasons of why I have it. 401 00:14:53,880 --> 00:14:56,380 And I know that surgery is the only way. 402 00:14:56,380 --> 00:14:59,160 But then the thought of going under. 403 00:14:59,160 --> 00:15:00,160 For just that. 404 00:15:00,160 --> 00:15:01,160 Just that. 405 00:15:01,160 --> 00:15:02,160 Yeah. 406 00:15:02,160 --> 00:15:04,520 Going through like you know it's a traumatic experience again. 407 00:15:04,520 --> 00:15:05,520 Like physically. 408 00:15:05,520 --> 00:15:06,520 Yeah. 409 00:15:06,520 --> 00:15:08,920 You know it could be mentally but physically it's trauma again. 410 00:15:08,920 --> 00:15:09,920 And cutting you open. 411 00:15:09,920 --> 00:15:10,920 Getting rid of all that shit. 412 00:15:10,920 --> 00:15:11,920 Yeah. 413 00:15:11,920 --> 00:15:12,920 And it hurts. 414 00:15:12,920 --> 00:15:13,920 So it's just like the pain of getting shot in the buttocks. 415 00:15:13,920 --> 00:15:16,760 And I do I really want to screw with my body any more than it's already been screwed with. 416 00:15:16,760 --> 00:15:17,760 I don't know. 417 00:15:17,760 --> 00:15:21,320 Well I have a client who did the thing which sounds really glamorous and theory right. 418 00:15:21,320 --> 00:15:25,160 So she on her last C section knew it was her last C section so got the tummy tuck right 419 00:15:25,160 --> 00:15:26,160 then and there. 420 00:15:26,160 --> 00:15:27,160 Right. 421 00:15:27,160 --> 00:15:28,160 Like did it. 422 00:15:28,160 --> 00:15:29,160 But is it worth it at that time. 423 00:15:29,160 --> 00:15:30,160 Well here's what I'll say right. 424 00:15:30,160 --> 00:15:31,160 So a couple of things. 425 00:15:31,160 --> 00:15:33,480 It first of all her stomach is miraculously flat. 426 00:15:33,480 --> 00:15:35,420 I mean flat like a piece of paper. 427 00:15:35,420 --> 00:15:36,420 Like a board. 428 00:15:36,420 --> 00:15:38,100 You know because it's taut. 429 00:15:38,100 --> 00:15:39,100 Yeah. 430 00:15:39,100 --> 00:15:40,100 Right. 431 00:15:40,100 --> 00:15:41,100 Like a natural flat stomach like. 432 00:15:41,100 --> 00:15:45,020 It moves. Yeah. I mean, like this is like it's taught like a drum, like the skin of a drum. 433 00:15:45,020 --> 00:15:53,180 Yeah. But what's interesting is this client has not super great control of her core because, 434 00:15:53,180 --> 00:15:58,460 you know, back to our Zempik thing, right? Because when your stomach is flat, visibly, 435 00:15:59,180 --> 00:16:04,700 you tend to stop doing the core work as much because you get the aesthetic that you want 436 00:16:04,700 --> 00:16:10,060 without the work behind it. Right. So she actually has pretty poor core engagement. She doesn't have 437 00:16:10,060 --> 00:16:14,540 a ton of mobility in the core, like because the skin is so tight, she doesn't have a great deal 438 00:16:14,540 --> 00:16:19,340 of flexion extension. She doesn't have a great deal of rotation and her lower back suffers because 439 00:16:19,340 --> 00:16:24,860 of it. So, you know, again, back to the like shortcuts to get things, like they're not always 440 00:16:25,580 --> 00:16:30,620 as great as you think, you know, because then you tend to skip the work that actually gets the thing. 441 00:16:30,620 --> 00:16:35,900 And again, I would rather have a strong core and a fupa than a tummy tuck and back pain. That's, 442 00:16:35,900 --> 00:16:39,180 I mean, that's just my personal choice. Like there's back pain is the worst. Yeah. Right. 443 00:16:39,180 --> 00:16:43,340 Like I wouldn't, I wouldn't be going for it. Yeah. But yeah, so back to the whole thing, 444 00:16:43,340 --> 00:16:48,860 I might get the profilo injection in my stomach to see if it can regenerate some of the collagen 445 00:16:48,860 --> 00:16:54,060 of that area. But to be honestly fair, I think it's too far gone. Like I don't, I just think with my 446 00:16:54,060 --> 00:16:59,260 age and the size of the, of the stomach that it was, like, I just don't think it can go. And three 447 00:16:59,260 --> 00:17:04,300 pregnancies, right? So it's not like rapid fire. Yeah. Like, I just don't think it can go back. 448 00:17:04,300 --> 00:17:12,460 I am not confident it will work. So, oh, well, you know, I mean, the thing is I feel like you 449 00:17:12,460 --> 00:17:19,100 put in so much effort with everything else that you're doing. It's showing everywhere else. 450 00:17:19,820 --> 00:17:25,260 Guys, if you don't know, Amanda has the most amazing shoulders. Thank you. I will, I will 451 00:17:25,260 --> 00:17:28,780 appreciate that. But although that is, that is nature's gift, you know, that is less a training 452 00:17:28,780 --> 00:17:34,060 stimulus. But you still train. But yeah, I still train. But I mean, it's definitely not like the, 453 00:17:34,060 --> 00:17:39,820 the main focus of my training. Okay. That is our 20 minute gap. So, but yeah, but just to wrap this 454 00:17:39,820 --> 00:17:45,820 up, I think it's really important that women talk about what they do, what they want to do and feel 455 00:17:45,820 --> 00:17:49,820 open with what they want to do. I can't tell you how many people come into the clinic and pay cash 456 00:17:49,820 --> 00:17:54,300 for their aesthetic procedures because they're hiding from their husbands. Like, come on ladies, 457 00:17:54,300 --> 00:18:00,060 like it is 2024 own what you want to do with your body and do it, put your money behind it. You 458 00:18:00,060 --> 00:18:04,620 don't need, you know, you don't need to hide behind cash to get a couple of units of Botox 459 00:18:04,620 --> 00:18:10,540 to make your frown line go away. Like, let, let us be real with like how non-judgmental that needs 460 00:18:10,540 --> 00:18:14,380 to be. Just a really quick one. What do you think of the lips when people get their lips done? I 461 00:18:14,380 --> 00:18:18,540 mean, I've had my lips done. I just do it supernaturally. So no one, see, yeah, I would 462 00:18:18,540 --> 00:18:22,940 never have known. Thank you. But you would notice if they were super thin and I looked old, I just 463 00:18:22,940 --> 00:18:27,260 would notice if they were super thin and I looked old. I think the thing with aesthetics is like, 464 00:18:27,260 --> 00:18:31,820 you should do it so that no one would ever notice. If that makes sense. Like they just notice that 465 00:18:31,820 --> 00:18:37,820 you don't look old and shitty. They don't say, wow, your lips are so big. They're just not small 466 00:18:37,820 --> 00:18:43,100 or like, oh, your face is so Botox frozen. No, it's just not super full of wrinkles. 467 00:18:46,540 --> 00:18:50,780 That's the new paradigm. It's like, it's just the absence of aging rather than 468 00:18:50,780 --> 00:19:00,300 looking specifically made up. Amazing. There we go. So guys just own it.