1 00:00:00,000 --> 00:00:08,360 Right. Can you hear us? 2 00:00:08,360 --> 00:00:09,840 Yeah, can you hear us? 3 00:00:09,840 --> 00:00:12,600 I feel like this feels a bit more nerve wracking. 4 00:00:12,600 --> 00:00:15,920 Talking to the guests. I know. Because you want it to be so good. Although it's funny 5 00:00:15,920 --> 00:00:17,720 because we can record this over and over. 6 00:00:17,720 --> 00:00:18,720 Exactly. 7 00:00:18,720 --> 00:00:21,960 So there's absolutely no real reason this can't be perfect because we can record it 8 00:00:21,960 --> 00:00:22,960 as many times as we want today. 9 00:00:22,960 --> 00:00:26,720 Exactly. I've been practicing at home, but you know, sometimes when you're like, oh shit, 10 00:00:26,720 --> 00:00:28,720 did I say that right? Does that sound like I'm reading? 11 00:00:28,720 --> 00:00:29,720 Yeah. 12 00:00:29,720 --> 00:00:33,000 It's natural. But obviously it needs to be read. 13 00:00:33,000 --> 00:00:38,840 Yeah, exactly. And it needs to be standard. So it can't be like super ad libby. 14 00:00:38,840 --> 00:00:42,600 Yeah. Exactly. Because it was just it ended up missing it. Well, not you, me. 15 00:00:42,600 --> 00:00:47,760 Definitely me. I have another podcast coming up. I meant to tell you I was just invited 16 00:00:47,760 --> 00:00:49,320 to talk on the Salad Stop podcast. 17 00:00:49,320 --> 00:00:50,320 Oh, the Salad Stop? 18 00:00:50,320 --> 00:00:51,320 Yeah. 19 00:00:51,320 --> 00:00:52,320 They have a podcast? 20 00:00:52,320 --> 00:00:57,560 They have a podcast. Salad Stop has a podcast, which is news to me as well. And it's a Salad 21 00:00:57,560 --> 00:01:00,120 Stop group. Right. So it's Salad Stop, Heybo. 22 00:01:00,120 --> 00:01:02,120 I've never heard of Heybo. 23 00:01:02,120 --> 00:01:03,680 Heybo is the healthy bowls. 24 00:01:03,680 --> 00:01:04,680 Oh, yeah. 25 00:01:04,680 --> 00:01:05,680 It's healthy bowls. 26 00:01:05,680 --> 00:01:06,680 Oh, Heybo. Yes. 27 00:01:06,680 --> 00:01:09,640 They you know, they dropped flash. You saw that whole news, right? That flash coffee 28 00:01:09,640 --> 00:01:12,720 just literally pulled out of Singapore with no notice. 29 00:01:12,720 --> 00:01:13,720 No, really? 30 00:01:13,720 --> 00:01:14,720 Did you see this poll? 31 00:01:14,720 --> 00:01:17,000 Yeah. It pulled out of Singapore. 11 locations. 32 00:01:17,000 --> 00:01:18,000 Yeah, because they were everywhere. 33 00:01:18,000 --> 00:01:22,200 Didn't tell the employees. Didn't tell. Just literally just cut and run. Like they just 34 00:01:22,200 --> 00:01:26,440 shuttered the stores and apparently they still owe a bunch of money to investors. And it's 35 00:01:26,440 --> 00:01:27,440 like a whole big drama. 36 00:01:27,440 --> 00:01:29,400 You're from China, right? From what I understand. 37 00:01:29,400 --> 00:01:31,440 I thought it was Malaysia. Where's flash coffee from? 38 00:01:31,440 --> 00:01:33,480 I'm not sure, actually. 39 00:01:33,480 --> 00:01:36,960 I thought someone was telling me that it was a Chinese brand. 40 00:01:36,960 --> 00:01:41,160 Really? Do you think because Luckin came in, they were like, well, we're screwed now. Flash 41 00:01:41,160 --> 00:01:46,880 coffee. Where from? Where are you from? Tech enabled coffee. Indonesia and Thailand. 42 00:01:46,880 --> 00:01:47,880 Oh, wow. 43 00:01:47,880 --> 00:01:50,600 Yeah. After winning hearts in Indonesia. Hey, I liked flash coffee. 44 00:01:50,600 --> 00:01:51,600 I thought it was all right as well. 45 00:01:51,600 --> 00:01:54,280 I was totally fine with it. The kids loved it because they like the Nutella shake and 46 00:01:54,280 --> 00:01:56,040 all that. But it's gone. 47 00:01:56,040 --> 00:01:57,040 Wow. 48 00:01:57,040 --> 00:01:58,840 But I do like Luckin as well. Have you had it? 49 00:01:58,840 --> 00:01:59,840 I've not had that one. 50 00:01:59,840 --> 00:02:03,080 I don't trust it though. Did I tell you this? I have this whole conspiracy thing about it. 51 00:02:03,080 --> 00:02:04,640 I haven't seen it at all. 52 00:02:04,640 --> 00:02:05,640 Really? 53 00:02:05,640 --> 00:02:06,640 So maybe I've not been out. 54 00:02:06,640 --> 00:02:11,200 I swear to you, there's like 56 locations in Singapore. Something like this. How many 55 00:02:11,200 --> 00:02:12,200 Luckin in Singapore? 56 00:02:12,200 --> 00:02:13,200 How do you spell it? 57 00:02:13,200 --> 00:02:17,440 L-U-C-K-I-N. And that is directly from China. They call it Chinese Starbucks. 58 00:02:17,440 --> 00:02:18,440 How have I not seen it? 59 00:02:18,440 --> 00:02:19,440 Yeah, Luckin coffee. 60 00:02:19,440 --> 00:02:23,360 Things like I don't like Starbucks or anything. So I'm really fussy now when it comes to coffee. 61 00:02:23,360 --> 00:02:27,320 Yeah. Well, I mean, again, they call it Chinese Starbucks just because there's so freaking 62 00:02:27,320 --> 00:02:28,320 many. 63 00:02:28,320 --> 00:02:29,320 Yeah, there's 12 now. 64 00:02:29,320 --> 00:02:30,320 The one with the blue logo. 65 00:02:30,320 --> 00:02:35,400 Yes, that's exactly. That's exactly. That's exactly. That's literally the one that I'm 66 00:02:35,400 --> 00:02:39,320 talking about. And they did this big intro promotion that was hugely successful, which 67 00:02:39,320 --> 00:02:41,280 is your first drink is 99 cents. 68 00:02:41,280 --> 00:02:42,280 Okay. 69 00:02:42,280 --> 00:02:45,280 So yeah. What did you think? What did you think? 70 00:02:45,280 --> 00:02:50,480 Yeah, I mean, I forgot about it since actually. Just, you know, subscribe to it or something. 71 00:02:50,480 --> 00:02:51,480 Yeah. 72 00:02:51,480 --> 00:02:52,480 Oh, you drank the coffee. 73 00:02:52,480 --> 00:02:53,480 The tea actually. 74 00:02:53,480 --> 00:02:54,480 Oh, the tea. 75 00:02:54,480 --> 00:02:55,480 It was okay. 76 00:02:55,480 --> 00:02:58,480 It was okay. I wouldn't know about tea. 77 00:02:58,480 --> 00:03:01,480 Something that a young person can drink like a mocha frappuccino. 78 00:03:01,480 --> 00:03:04,480 Yeah, that would never happen for me. 79 00:03:04,480 --> 00:03:08,480 First of all, I don't have enough caffeine to sustain my life. 80 00:03:08,480 --> 00:03:09,480 It's all sugar. 81 00:03:09,480 --> 00:03:16,240 It's a bit of a sugar rush. But yeah, so Luckin coffee is this Chinese Starbucks brand, but 82 00:03:16,240 --> 00:03:19,680 I don't trust it for two reasons. So their big product, their main product is the coconut 83 00:03:19,680 --> 00:03:20,680 latte. 84 00:03:20,680 --> 00:03:21,680 Okay. 85 00:03:21,680 --> 00:03:26,680 And you cannot find anywhere on the website, the nutrition information or the ingredients, 86 00:03:26,680 --> 00:03:31,040 meaning is it even coconut milk? Is it coconut flavor with normal milk? 87 00:03:31,040 --> 00:03:32,040 Yeah. 88 00:03:32,040 --> 00:03:34,680 There's literally no way to find out what you're drinking, which is terrifying. 89 00:03:34,680 --> 00:03:39,080 Yeah. Like if I cannot read the ingredients of whatever it is that I'm ordering, I am 90 00:03:39,080 --> 00:03:40,080 not doing it. 91 00:03:40,080 --> 00:03:41,080 Not doing it. 92 00:03:41,080 --> 00:03:44,080 Yeah. And there is no, I mean, internationally, because I even searched the Chinese website 93 00:03:44,080 --> 00:03:46,560 and was asking my husband, I was like, does this say anything about ingredients? He was 94 00:03:46,560 --> 00:03:49,240 like, absolutely does not. And I was like, this is weird. 95 00:03:49,240 --> 00:03:50,240 Yeah. 96 00:03:50,240 --> 00:03:52,800 So then you have no idea what, what that is. 97 00:03:52,800 --> 00:03:57,640 Yeah. So, and I mean, it tastes so damn good. There's gotta be tons of stuff in there. 98 00:03:57,640 --> 00:04:01,280 Actually, I think I, now that you mentioned it, the coconut thing, I think I've seen it 99 00:04:01,280 --> 00:04:04,800 somewhere and I thought, it's called coconut latte or something. 100 00:04:04,800 --> 00:04:07,240 Yes, it's coconut latte and it's like world famous coconut latte. 101 00:04:07,240 --> 00:04:10,080 And I saw it and in my head, I thought, oh, that could be an option. Maybe it's just a 102 00:04:10,080 --> 00:04:11,080 latte with coconut milk. 103 00:04:11,080 --> 00:04:12,080 Yeah. 104 00:04:12,080 --> 00:04:13,080 But if it tastes so good, then it probably isn't. 105 00:04:13,080 --> 00:04:19,400 I will say it definitely tastes unsweetened. Like it definitely is real coconut, let's 106 00:04:19,400 --> 00:04:20,400 say. 107 00:04:20,400 --> 00:04:21,400 Yeah. 108 00:04:21,400 --> 00:04:22,400 But like, you don't just don't. 109 00:04:22,400 --> 00:04:26,560 Like, again, what is the source? Like is it canned coconut milk? Is it like, there's no 110 00:04:26,560 --> 00:04:27,960 way to really know what it is. 111 00:04:27,960 --> 00:04:28,960 Yeah. 112 00:04:28,960 --> 00:04:33,160 So, and also the caffeine punch was not as strong as I needed it to be. 113 00:04:33,160 --> 00:04:34,160 Yeah. 114 00:04:34,160 --> 00:04:37,360 I need it to like make my eyes bleed. 115 00:04:37,360 --> 00:04:38,360 Yeah. 116 00:04:38,360 --> 00:04:39,360 Get back. 117 00:04:39,360 --> 00:04:43,720 I mean, you guys are nutritionists. So like usually I don't think of all the ingredients 118 00:04:43,720 --> 00:04:44,720 and stuff. 119 00:04:44,720 --> 00:04:45,720 Yeah. 120 00:04:45,720 --> 00:04:46,720 Just like what it is and you know. 121 00:04:46,720 --> 00:04:47,720 Yeah. What tastes good? 122 00:04:47,720 --> 00:04:48,720 Yeah, exactly. 123 00:04:48,720 --> 00:04:56,600 Like my approach is always like, I am a cereal ingredient reader. I'll go to the supermarket. 124 00:04:56,600 --> 00:05:01,160 If I'm buying something packaged, I will stand there, turn it over, like, what's in this? 125 00:05:01,160 --> 00:05:02,160 Yeah. Yeah. 126 00:05:02,160 --> 00:05:03,160 And that's just the way. 127 00:05:03,160 --> 00:05:07,000 I just want to know. Like I am still someone who will drink, like I will drink my pumpkin 128 00:05:07,000 --> 00:05:08,280 spice latte, which is like. 129 00:05:08,280 --> 00:05:09,480 But you know what's in there. 130 00:05:09,480 --> 00:05:13,320 But I know exactly how it's made and how many grams of sugar in it. And I know if I get 131 00:05:13,320 --> 00:05:17,680 two pumps versus four, I can save myself 13 grams of sugar. Like I can control it. 132 00:05:17,680 --> 00:05:18,680 Yeah. 133 00:05:18,680 --> 00:05:22,880 I know what it is so I can control it. Whereas this coconut latte, I was like, is there something 134 00:05:22,880 --> 00:05:26,440 I could ask for that I don't like, is it you can ask for no sugar? So that is the thing. 135 00:05:26,440 --> 00:05:30,680 But you know that their whole business model is that there's you don't speak to the baristas. 136 00:05:30,680 --> 00:05:31,680 How do you do it? 137 00:05:31,680 --> 00:05:35,920 You order through an app and then it your then your number comes up and you pick it 138 00:05:35,920 --> 00:05:36,920 up from the counter. 139 00:05:36,920 --> 00:05:37,920 Oh, that's it. 140 00:05:37,920 --> 00:05:39,080 You never interact with a human being. 141 00:05:39,080 --> 00:05:40,080 Wow. 142 00:05:40,080 --> 00:05:41,080 At any point. 143 00:05:41,080 --> 00:05:42,080 That's interesting. Yeah. 144 00:05:42,080 --> 00:05:43,080 But you have to download the app. 145 00:05:43,080 --> 00:05:46,640 You have to. It's the only way to order. You cannot go to the counter and order a coffee. 146 00:05:46,640 --> 00:05:47,640 You have to do it through the app. 147 00:05:47,640 --> 00:05:48,920 That's a membership thing as well. 148 00:05:48,920 --> 00:05:51,600 Yeah, they definitely have a membership thing. 149 00:05:51,600 --> 00:05:56,640 Because I don't know if you if it's the same here, but in the UK, there's this like a coffee 150 00:05:56,640 --> 00:05:59,960 shop is either Costa or Cafe Nero. I think it's Costa. 151 00:05:59,960 --> 00:06:01,440 I do know Costa, which I like it. 152 00:06:01,440 --> 00:06:02,440 I like that place. 153 00:06:02,440 --> 00:06:07,480 So no, is it Costa? Yeah. So you basically pay a monthly subscription and it's like 10 154 00:06:07,480 --> 00:06:10,240 pound a month and you can unlimited coffee. 155 00:06:10,240 --> 00:06:11,240 No way. 156 00:06:11,240 --> 00:06:15,240 And like honestly, no joke, right? Because my mom, she signed up for it and she would 157 00:06:15,240 --> 00:06:18,040 be like, right, OK, I'm going to Costa, but they have got a limit. 158 00:06:18,040 --> 00:06:24,000 So the way it works is you cannot buy more than one within half an hour. 159 00:06:24,000 --> 00:06:26,440 I mean, that's that's barely a limit. 160 00:06:26,440 --> 00:06:27,840 That's barely a limit. 161 00:06:27,840 --> 00:06:32,480 Right. So you have to keep you can keep going back, but you have to buy one like every half 162 00:06:32,480 --> 00:06:33,480 an hour. 163 00:06:33,480 --> 00:06:37,360 I mean, that in no way would like, for example, if you and I went there together and we were 164 00:06:37,360 --> 00:06:41,200 going to work for an hour, you could get your first coffee and then half hour later, I will 165 00:06:41,200 --> 00:06:42,200 go get my coffee. 166 00:06:42,200 --> 00:06:43,200 Exactly. 167 00:06:43,200 --> 00:06:44,200 We can still have free coffee. 168 00:06:44,200 --> 00:06:45,200 Exactly. 169 00:06:45,200 --> 00:06:46,200 And then things will just. 170 00:06:46,200 --> 00:06:47,200 Yeah. And just chill. 171 00:06:47,200 --> 00:06:49,880 Yeah, because it's like free refills in a way. 172 00:06:49,880 --> 00:06:52,160 You just you naturally every half hour. 173 00:06:52,160 --> 00:06:53,160 And this is the other thing. 174 00:06:53,160 --> 00:06:59,760 It's like when I used to when I got when I was at university, I got obsessed with Starbucks 175 00:06:59,760 --> 00:07:00,760 Chai Tea Lattes. 176 00:07:00,760 --> 00:07:02,680 Oh, yeah, they are good. 177 00:07:02,680 --> 00:07:04,600 And they were three pound fifty. 178 00:07:04,600 --> 00:07:06,640 And I think I was having like three a day. 179 00:07:06,640 --> 00:07:07,640 God, sounds so unhealthy. 180 00:07:07,640 --> 00:07:08,640 Right. 181 00:07:08,640 --> 00:07:09,640 Three days. 182 00:07:09,640 --> 00:07:10,640 It's expensive. 183 00:07:10,640 --> 00:07:11,640 It sounds expensive. 184 00:07:11,640 --> 00:07:12,640 Yeah. 185 00:07:12,640 --> 00:07:15,560 Because, you know, like in one day I would be spending more than 10 pounds. 186 00:07:15,560 --> 00:07:16,560 That's that is a really high. 187 00:07:16,560 --> 00:07:17,560 That's higher than my personal cost. 188 00:07:17,560 --> 00:07:18,560 Yeah. 189 00:07:18,560 --> 00:07:19,560 Yeah. 190 00:07:19,560 --> 00:07:20,560 Yeah. 191 00:07:20,560 --> 00:07:21,560 You know. 192 00:07:21,560 --> 00:07:24,400 And then I remember my dad found out and he's like, right, you are not drinking. 193 00:07:24,400 --> 00:07:28,360 I think at the end of the month I stopped like I made a conscious effort. 194 00:07:28,360 --> 00:07:29,360 Yeah. 195 00:07:29,360 --> 00:07:32,560 At the end of the month, I was able to go out and buy some boots because I saved that 196 00:07:32,560 --> 00:07:33,560 much money. 197 00:07:33,560 --> 00:07:34,560 I mean, it is that much money. 198 00:07:34,560 --> 00:07:35,560 That is a lot of money. 199 00:07:35,560 --> 00:07:36,560 Yeah. 200 00:07:36,560 --> 00:07:39,400 Although I'm not like I said, I don't need to reveal my Starbucks budget either, because 201 00:07:39,400 --> 00:07:42,680 like the kids like my kids love the signature chocolate. 202 00:07:42,680 --> 00:07:45,720 Do you have your face on their wall of fame? 203 00:07:45,720 --> 00:07:50,000 I have to be one of their top customers. 204 00:07:50,000 --> 00:07:51,400 I have to. 205 00:07:51,400 --> 00:07:56,000 There's almost no way that I'm not for the duration of time and the amount of money. 206 00:07:56,000 --> 00:07:57,000 Yeah. 207 00:07:57,000 --> 00:08:00,160 Like both the loyalty perspective and the net number. 208 00:08:00,160 --> 00:08:01,160 Like it has to be. 209 00:08:01,160 --> 00:08:02,160 Do you remember when you wrote your name down? 210 00:08:02,160 --> 00:08:03,160 Yeah. 211 00:08:03,160 --> 00:08:04,160 Your face and like Amanda. 212 00:08:04,160 --> 00:08:05,160 Yeah. 213 00:08:05,160 --> 00:08:06,160 Oh, this lady. 214 00:08:06,160 --> 00:08:10,520 I have a friend who did have his face on their hall of fame or whatever it was, but then 215 00:08:10,520 --> 00:08:12,200 now he's actually stopped drinking coffee. 216 00:08:12,200 --> 00:08:15,720 I think he just realized, I think this is too much, but he used to, it was a picture 217 00:08:15,720 --> 00:08:16,720 of him on the wall. 218 00:08:16,720 --> 00:08:17,720 I mean, I deserve it. 219 00:08:17,720 --> 00:08:18,720 I'll tell you that. 220 00:08:18,720 --> 00:08:19,720 I definitely deserve it. 221 00:08:19,720 --> 00:08:20,720 You should. 222 00:08:20,720 --> 00:08:22,520 You should go in there and be like, my face up there. 223 00:08:22,520 --> 00:08:23,520 Yeah. 224 00:08:23,520 --> 00:08:25,960 I'll show you my account with like my star's history or whatever. 225 00:08:25,960 --> 00:08:28,440 It has to be the best. 226 00:08:28,440 --> 00:08:31,200 I think I was that a few years ago, but I've just stopped drinking. 227 00:08:31,200 --> 00:08:34,400 Now I just make coffee at home and it's probably because I'm supercharging my coffee. 228 00:08:34,400 --> 00:08:38,040 Like I'm adding in my collagen, my glycine, my NMN. 229 00:08:38,040 --> 00:08:39,920 I'm like putting so much, oh, creatine. 230 00:08:39,920 --> 00:08:43,720 I'm like adding everything into my coffee just so it's easier to get my supplements. 231 00:08:43,720 --> 00:08:45,520 I do put creatine in my home coffee. 232 00:08:45,520 --> 00:08:46,520 Yeah, so do I. 233 00:08:46,520 --> 00:08:49,680 And it has to be the flavorless stuff. 234 00:08:49,680 --> 00:08:50,680 Oh God. 235 00:08:50,680 --> 00:08:51,680 Yeah. 236 00:08:51,680 --> 00:08:55,600 I've had, I've added some, I added NMN cause I'm putting that into my coffee. 237 00:08:55,600 --> 00:08:56,600 Okay. 238 00:08:56,600 --> 00:09:00,600 And what I did was I think I changed the one I bought and I didn't realize it had trans 239 00:09:00,600 --> 00:09:04,520 reservital in there and I put it in and I was like, Oh my God, this is so bitter. 240 00:09:04,520 --> 00:09:05,520 It's ruined my coffee. 241 00:09:05,520 --> 00:09:08,520 So you have to be really careful about what goes into your coffee. 242 00:09:08,520 --> 00:09:09,520 Yeah. 243 00:09:09,520 --> 00:09:10,520 Luckily, like I said, creatine, you don't taste anything. 244 00:09:10,520 --> 00:09:11,520 No, no, no, no. 245 00:09:11,520 --> 00:09:12,520 It literally disappears. 246 00:09:12,520 --> 00:09:14,520 It's that is like another reason it's fantastic. 247 00:09:14,520 --> 00:09:15,520 Yeah. 248 00:09:15,520 --> 00:09:16,520 All right. 249 00:09:16,520 --> 00:09:17,520 Okay. 250 00:09:17,520 --> 00:09:18,520 Shall we try? 251 00:09:18,520 --> 00:09:19,520 I've got like 15 minutes of content actually. 252 00:09:19,520 --> 00:09:20,520 Amazing. 253 00:09:20,520 --> 00:09:23,520 I don't know why, but it's pretty rolling. 254 00:09:23,520 --> 00:09:24,520 Yeah. 255 00:09:24,520 --> 00:09:25,520 Any type of content. 256 00:09:25,520 --> 00:09:32,100 Yeah. 257 00:09:32,100 --> 00:09:39,260 Awesome. 258 00:09:39,260 --> 00:09:46,880 Awesome.