1 00:00:00,000 --> 00:00:09,280 Hi, and welcome to the In The Cortex podcast. 2 00:00:09,280 --> 00:00:10,280 We are your hosts. 3 00:00:10,280 --> 00:00:11,600 I'm Poloma Garcia. 4 00:00:11,600 --> 00:00:13,640 And I am Danny Parakoni. 5 00:00:13,640 --> 00:00:17,240 And we're the founders of In The Cortex, an online community with programs that show 6 00:00:17,240 --> 00:00:21,480 people the tools that they need to change their lives, their brain reorganization, no 7 00:00:21,480 --> 00:00:23,880 medication, just movement. 8 00:00:23,880 --> 00:00:28,080 When you get your brain out of survival mode and regulate your nervous system, you start 9 00:00:28,080 --> 00:00:32,200 to live in the fun, logical part of the brain, the cortex. 10 00:00:32,200 --> 00:00:36,520 Subscribe today and learn how to live your best in the cortex life. 11 00:00:36,520 --> 00:00:41,480 And now on to today's episode. 12 00:00:41,480 --> 00:00:45,600 Welcome back to another episode of the In The Cortex podcast. 13 00:00:45,600 --> 00:00:49,240 Today, we're talking all about what is a reconnect. 14 00:00:49,240 --> 00:00:54,960 And a reconnect is one of the most important, if not one of my favorite parts of our program. 15 00:00:54,960 --> 00:00:57,440 I mean, we love all of it, obviously. 16 00:00:57,440 --> 00:01:03,040 But the reconnect is really cool because it's one of the main components of our In The Cortex 17 00:01:03,040 --> 00:01:04,240 program. 18 00:01:04,240 --> 00:01:05,480 And we're going to break it down. 19 00:01:05,480 --> 00:01:06,480 What is it? 20 00:01:06,480 --> 00:01:07,480 What does it do? 21 00:01:07,480 --> 00:01:09,160 Why do we do it and how? 22 00:01:09,160 --> 00:01:12,320 And then all the questions that you might have about reconnects. 23 00:01:12,320 --> 00:01:15,200 So let's start with the very beginning of it all. 24 00:01:15,200 --> 00:01:19,280 Let's deep dive into what is a reconnect? 25 00:01:19,280 --> 00:01:21,280 A reconnect, Danny. 26 00:01:21,280 --> 00:01:23,240 Thank you for sending that up for me. 27 00:01:23,240 --> 00:01:29,760 A reconnect is a method that we use here in the cortex to go into the subconscious and 28 00:01:29,760 --> 00:01:33,200 reprogram the negative beliefs that we found. 29 00:01:33,200 --> 00:01:36,400 So that can sound a little bit like, wait, what does that mean? 30 00:01:36,400 --> 00:01:38,280 So let's go back to the very beginning. 31 00:01:38,280 --> 00:01:45,120 95% of human brain activity is subconscious at any given moment, which if you think about 32 00:01:45,120 --> 00:01:49,560 that, I know we've talked about it before on the pod, but that's a lot. 33 00:01:49,560 --> 00:01:55,280 I mean, we're only conscious of 5% of all of the contents of our brain right now as we're 34 00:01:55,280 --> 00:01:59,480 speaking, listening to the podcast, doing whatever you're doing. 35 00:01:59,480 --> 00:02:05,160 And that means that a lot of the way that we see the world comes from what's in our 36 00:02:05,160 --> 00:02:06,160 subconscious. 37 00:02:06,160 --> 00:02:11,960 So a lot of the way that we perceive people, we perceive experiences, we perceive ourselves, 38 00:02:11,960 --> 00:02:16,400 we perceive important different things, the typical, let's go into the health, wealth, 39 00:02:16,400 --> 00:02:17,400 and relationships. 40 00:02:17,400 --> 00:02:20,880 And we all have a relationship with that in our lives. 41 00:02:20,880 --> 00:02:25,240 And so our subconscious is really shaping that. 42 00:02:25,240 --> 00:02:29,000 And so it's kind of like when you've had, I'm sure all of us have had this experience 43 00:02:29,000 --> 00:02:34,760 where we have the same thing happen to us as somebody else, and we perceive it in completely 44 00:02:34,760 --> 00:02:35,760 different ways. 45 00:02:35,760 --> 00:02:38,280 We're like, how did you interpret that that way? 46 00:02:38,280 --> 00:02:39,640 I didn't notice that at all. 47 00:02:39,640 --> 00:02:44,880 That happened to you and me recently, Danny, when we were at the San Diego Zoo and in the 48 00:02:44,880 --> 00:02:50,320 community, and this lady was like, she showed us to where we were going. 49 00:02:50,320 --> 00:02:53,200 And you were like, she was so mad and so mean and blah, blah. 50 00:02:53,200 --> 00:02:54,200 And I was like, really? 51 00:02:54,200 --> 00:02:55,200 I didn't even notice that. 52 00:02:55,200 --> 00:02:57,200 I was like, she's power tripping, bro. 53 00:02:57,200 --> 00:03:04,200 And you're like, no, I haven't even noticed that authority like that. 54 00:03:04,200 --> 00:03:07,360 And it was also a day where you were feeling kind of like not great. 55 00:03:07,360 --> 00:03:10,680 So that always kind of taint things as well. 56 00:03:10,680 --> 00:03:11,680 Yes. 57 00:03:11,680 --> 00:03:16,000 But we've all been there where you're like, OK, reality is not objective. 58 00:03:16,000 --> 00:03:17,320 It's very subjective. 59 00:03:17,320 --> 00:03:22,280 And the way that we live things has so much to do with what's going on in our subconscious. 60 00:03:22,280 --> 00:03:28,440 And so how does this really come about is through our experiences in our first seven 61 00:03:28,440 --> 00:03:29,600 years of life. 62 00:03:29,600 --> 00:03:34,560 So in the first seven years, our brain has been proven, we can drop this in the show notes 63 00:03:34,560 --> 00:03:40,360 by Dr. Bruce Lipton and many other researchers, that from zero to seven years of life, the 64 00:03:40,360 --> 00:03:46,320 brain is mostly in what's called Theta state or Theta brain waves. 65 00:03:46,320 --> 00:03:53,040 So Theta brain waves are the brain waves that are similar to when you're in meditation 66 00:03:53,040 --> 00:03:55,360 or kind of like a semi-hypnotic state. 67 00:03:55,360 --> 00:03:59,360 So when you're waking up in the morning and you're still kind of asleep and you're kind 68 00:03:59,360 --> 00:04:00,720 of like, where am I? 69 00:04:00,720 --> 00:04:01,720 Who am I? 70 00:04:01,720 --> 00:04:02,720 What is this? 71 00:04:02,720 --> 00:04:04,160 Or when you're right about to fall asleep, right? 72 00:04:04,160 --> 00:04:09,000 Same thing where you're just kind of conscious, but not really. 73 00:04:09,000 --> 00:04:14,520 That's when we usually have access to Theta brain waves, but kids zero to seven have it 74 00:04:14,520 --> 00:04:16,280 all the time. 75 00:04:16,280 --> 00:04:22,400 And then Theta, the cool piece about Theta is that we have access to more of our subconscious 76 00:04:22,400 --> 00:04:27,200 and we're able to truly look at that, not consciously look at it right. 77 00:04:27,200 --> 00:04:30,960 You're not actively living everything in your subconscious when you're in Theta waves, but 78 00:04:30,960 --> 00:04:34,760 you do have access to them and they are able to get activated more. 79 00:04:34,760 --> 00:04:40,280 And so that's why in those first seven years of life, all the things that kids experience 80 00:04:40,280 --> 00:04:45,160 and that they learn and they hear from their parents and their caregivers and their teachers 81 00:04:45,160 --> 00:04:52,120 and their peers and their family members, whoever's around, all of that stuff is creating 82 00:04:52,120 --> 00:04:57,200 kind of the repertoire of beliefs that are going to go into their subconscious. 83 00:04:57,200 --> 00:04:59,280 And so you've heard us talk about this before. 84 00:04:59,280 --> 00:05:03,800 We can have a really, really positive ones and we can have a really, really negative ones. 85 00:05:03,800 --> 00:05:10,960 So these are beliefs about ourselves, about work, about money, relationships, about love, 86 00:05:10,960 --> 00:05:13,800 about every single piece of the world. 87 00:05:13,800 --> 00:05:18,840 And so if we grow up with some subconscious beliefs that are not necessarily positive 88 00:05:18,840 --> 00:05:22,600 and are not really pushing us forward, then they're going to be holding us back. 89 00:05:22,600 --> 00:05:24,240 Then they're going to be limiting us. 90 00:05:24,240 --> 00:05:26,440 So that's why we call them limiting beliefs. 91 00:05:26,440 --> 00:05:32,280 This is a term that's been used for many, many years about these beliefs and that's really 92 00:05:32,280 --> 00:05:33,280 what they're doing. 93 00:05:33,280 --> 00:05:37,960 They're not doing anything other than just limiting the way that we can perceive things 94 00:05:37,960 --> 00:05:43,200 and giving us kind of a more emotional trigger kind of situation. 95 00:05:43,200 --> 00:05:45,320 We'll talk about that in a second. 96 00:05:45,320 --> 00:05:48,040 To certain things that happen in our lives. 97 00:05:48,040 --> 00:05:52,640 And so that's where you go into the same experience with somebody else and one person gets triggered 98 00:05:52,640 --> 00:05:54,440 by it and the other one doesn't. 99 00:05:54,440 --> 00:05:58,400 And one person perceives it as a super great day and a super amazing, fun thing. 100 00:05:58,400 --> 00:06:00,800 And the other one is like, that was terrible. 101 00:06:00,800 --> 00:06:06,560 And then that's a great example of how we all just live things so, so differently according 102 00:06:06,560 --> 00:06:08,200 to the subconscious. 103 00:06:08,200 --> 00:06:12,080 And so coming back to the reconnect, you're like, okay, cool. 104 00:06:12,080 --> 00:06:14,000 So I have these negative beliefs. 105 00:06:14,000 --> 00:06:15,000 Thanks. 106 00:06:15,000 --> 00:06:17,240 What am I going to do about it? 107 00:06:17,240 --> 00:06:19,540 And that's where reconnects can come in. 108 00:06:19,540 --> 00:06:26,600 So we call reconnect a process that we have implemented in our program through mixing 109 00:06:26,600 --> 00:06:29,840 a little bit of brain gym and a little bit of affirmations. 110 00:06:29,840 --> 00:06:31,480 We come up with what's called a reconnect. 111 00:06:31,480 --> 00:06:38,200 So it's a five step movement process that's going to help you get it back into Theta state 112 00:06:38,200 --> 00:06:44,440 and be able to access that subconscious piece again and reprogram the opposite of what you 113 00:06:44,440 --> 00:06:46,520 already quote unquote believe. 114 00:06:46,520 --> 00:06:49,160 And remember these beliefs are not logical. 115 00:06:49,160 --> 00:06:50,160 They're not real. 116 00:06:50,160 --> 00:06:54,360 It's just something that your brain believes to be true. 117 00:06:54,360 --> 00:06:55,480 That doesn't mean it is. 118 00:06:55,480 --> 00:06:58,160 So for example, we always use the example of money. 119 00:06:58,160 --> 00:07:01,520 Lots of people have this belief like, well, money doesn't grow on trees and I'm never 120 00:07:01,520 --> 00:07:02,520 going to make a lot of money. 121 00:07:02,520 --> 00:07:04,240 I'm just never going to have it. 122 00:07:04,240 --> 00:07:07,160 And so that just starts to show up in their lives. 123 00:07:07,160 --> 00:07:10,640 Everywhere they go, every job they have, everything that happens, even if they do make a lot 124 00:07:10,640 --> 00:07:13,040 of money, maybe it goes away really fast, right? 125 00:07:13,040 --> 00:07:17,640 Maybe all these unexpected, you know, charges come up from life, right? 126 00:07:17,640 --> 00:07:21,200 There's something they have to pay and they just feel like they're always chasing and 127 00:07:21,200 --> 00:07:24,080 chasing and chasing money, but they're never making it. 128 00:07:24,080 --> 00:07:27,800 That's because that's that subconscious belief that's shaping the way that they're looking 129 00:07:27,800 --> 00:07:29,080 at things, right? 130 00:07:29,080 --> 00:07:32,840 And so that's where we get stuck in these cycles and these patterns that we're like, 131 00:07:32,840 --> 00:07:34,520 oh, I cannot break this. 132 00:07:34,520 --> 00:07:36,720 What's going on? 133 00:07:36,720 --> 00:07:39,280 And what we're here to say is yes, you can break it. 134 00:07:39,280 --> 00:07:40,760 And that's why we do reconnects. 135 00:07:40,760 --> 00:07:42,920 Oh, I love all that. 136 00:07:42,920 --> 00:07:46,480 And I love because the way our program is set up is that the first part of the program 137 00:07:46,480 --> 00:07:48,080 is designed to get you out of survival mode. 138 00:07:48,080 --> 00:07:53,120 So doing the movements to help your brain get into a rational state, right? 139 00:07:53,120 --> 00:07:58,120 And then once you've ruled out all the brain related behaviors and you really understand 140 00:07:58,120 --> 00:08:02,400 that your reflexes are integrated, the pons midbrainer developed, now we can look at, 141 00:08:02,400 --> 00:08:07,440 like Floma just mentioned, all the filters and you will have an endless supply of them. 142 00:08:07,440 --> 00:08:11,120 And for the purpose of this podcast and for the challenge we're about to be launching, 143 00:08:11,120 --> 00:08:16,040 we're focusing on three areas and a lot falls under those three care, those three areas of 144 00:08:16,040 --> 00:08:18,640 health, wealth and relationships. 145 00:08:18,640 --> 00:08:24,880 And I just wanted to highlight too that, yeah, a belief is just a thought you keep thinking 146 00:08:24,880 --> 00:08:26,200 over and over. 147 00:08:26,200 --> 00:08:31,320 And if you can shift your thoughts, you can shift your reality. 148 00:08:31,320 --> 00:08:33,720 And that's what we love talking about here. 149 00:08:33,720 --> 00:08:36,440 And that's a Dr. Joe Dispenseth thing. 150 00:08:36,440 --> 00:08:38,800 And his main tactic is meditation. 151 00:08:38,800 --> 00:08:42,720 And we're always like, it's really hard for some people to meditate when they have a disorganized 152 00:08:42,720 --> 00:08:43,720 brain. 153 00:08:43,720 --> 00:08:47,920 So we like to say, hey, if you're that person who's heard this stuff before and you're like, 154 00:08:47,920 --> 00:08:53,320 I've tried the affirmations, I've tried all this and that, but it just won't go through. 155 00:08:53,320 --> 00:08:57,600 Our technique is designed to do it so you don't have to consciously think about it at 156 00:08:57,600 --> 00:08:58,600 the same time. 157 00:08:58,600 --> 00:09:02,520 Like you're going through the movements that are putting your brain into that state so 158 00:09:02,520 --> 00:09:06,760 it can download deep into your subconscious and then you start operating from it. 159 00:09:06,760 --> 00:09:09,360 And it's so cool when it starts happening. 160 00:09:09,360 --> 00:09:13,040 You all of a sudden start to see your money start to flow differently. 161 00:09:13,040 --> 00:09:15,720 You start to feel the energy of money shift. 162 00:09:15,720 --> 00:09:21,440 Like I used to be somebody who would get so upset if I couldn't get that deal or if 163 00:09:21,440 --> 00:09:27,840 I didn't get a promo code or if I just lost money or I was overdrafted. 164 00:09:27,840 --> 00:09:32,480 Like I'd feel like the pit in my stomach of in like the scarcity would just like come 165 00:09:32,480 --> 00:09:36,480 through me and I would just start to spiral into such a lack of mindset. 166 00:09:36,480 --> 00:09:39,000 And now it's just like a different way of seeing it. 167 00:09:39,000 --> 00:09:42,880 It's like, okay, energy, money, it's all connected. 168 00:09:42,880 --> 00:09:47,160 And so if you can start to shift the way you see it, then it starts to be a different player 169 00:09:47,160 --> 00:09:48,240 in your life. 170 00:09:48,240 --> 00:09:50,280 And then you can use it differently. 171 00:09:50,280 --> 00:09:52,040 And the same thing for my relationships. 172 00:09:52,040 --> 00:09:53,040 I would start shifting. 173 00:09:53,040 --> 00:09:56,920 I would start in like we talked about in the last episode being activated, being triggered, 174 00:09:56,920 --> 00:10:02,440 being able to notice those moments and then say, how, how can I shift that feeling that 175 00:10:02,440 --> 00:10:07,440 I'm having with this person and that relationship and realizing that that person just mirroring 176 00:10:07,440 --> 00:10:12,320 something back to me and taking that and saying, okay, I want to turn that into a reconnect. 177 00:10:12,320 --> 00:10:15,840 So if I'm always around the person who's always so negative, all I see is that gosh, they're 178 00:10:15,840 --> 00:10:16,840 so negative. 179 00:10:16,840 --> 00:10:19,080 They're just such like a downer about everything. 180 00:10:19,080 --> 00:10:21,040 You pause and go, am I always negative? 181 00:10:21,040 --> 00:10:26,520 Am I always finding like the, you know, what's not working in a situation? 182 00:10:26,520 --> 00:10:30,880 Then my reconnect would then have to be something of like, I see the positive in the world around 183 00:10:30,880 --> 00:10:31,880 me. 184 00:10:31,880 --> 00:10:36,520 And so that's the process is you would say the affirmation, say the goal statement of 185 00:10:36,520 --> 00:10:38,760 what you want to have in your subconscious. 186 00:10:38,760 --> 00:10:40,960 And then you do the five steps. 187 00:10:40,960 --> 00:10:45,120 And then it just locks in and we use another process here called muscle checking to help 188 00:10:45,120 --> 00:10:49,320 you see if your subconscious is operating from that. 189 00:10:49,320 --> 00:10:52,720 And then you can start muscle checking all these different beliefs you have about yourself 190 00:10:52,720 --> 00:10:55,120 and about how you see the world. 191 00:10:55,120 --> 00:11:02,040 And the same thing with your health, like you can start looking at how do I see food? 192 00:11:02,040 --> 00:11:06,560 Do I see food as something that's like, you know, helping my emotions in the current moment 193 00:11:06,560 --> 00:11:10,800 or am I seeing food as a fuel source and helping me become the best version of me? 194 00:11:10,800 --> 00:11:14,640 So we're going to be breaking that down in the reconnect challenge, giving you different 195 00:11:14,640 --> 00:11:18,480 reconnects that'll fall under those three main categories. 196 00:11:18,480 --> 00:11:22,240 And if you're into muscle checking, I don't know if you've ever heard of it before. 197 00:11:22,240 --> 00:11:23,240 We love it. 198 00:11:23,240 --> 00:11:25,360 It sounds like it's so woo woo. 199 00:11:25,360 --> 00:11:29,520 But honestly, once you start practicing it and you start to see it and you actually, 200 00:11:29,520 --> 00:11:34,960 here's where muscle checking really happens is when you are ready to trust it because 201 00:11:34,960 --> 00:11:40,500 your body is such an indicator as to how you feel about the world around you. 202 00:11:40,500 --> 00:11:42,480 It's like your GPS system. 203 00:11:42,480 --> 00:11:48,200 And muscle checking is just your way of being able to see what your subconscious is up to. 204 00:11:48,200 --> 00:11:53,560 And there's so many times, Paul and I will be like, I wonder if I have that in me. 205 00:11:53,560 --> 00:11:55,160 And then we'll muscle check ourselves. 206 00:11:55,160 --> 00:11:56,720 And most of the time we're shocked. 207 00:11:56,720 --> 00:12:02,440 We're like, how have I gone this long without the thought of like, I'm on attached to the 208 00:12:02,440 --> 00:12:03,440 outcome. 209 00:12:03,440 --> 00:12:04,720 We just, I just did that reconnect today. 210 00:12:04,720 --> 00:12:08,560 And I'm like, Oh, well, that makes sense because they've been saying a lot of things 211 00:12:08,560 --> 00:12:11,040 that would make it sound like I am attached to an outcome. 212 00:12:11,040 --> 00:12:15,160 Like I am trying to still control how things operate. 213 00:12:15,160 --> 00:12:21,080 And so we muscle check as the way to tell if I need to go further into a certain area. 214 00:12:21,080 --> 00:12:23,760 And that's a process we teach you in the program. 215 00:12:23,760 --> 00:12:26,440 Our most members are eager to get started. 216 00:12:26,440 --> 00:12:28,720 It takes a little bit of time to practice it. 217 00:12:28,720 --> 00:12:32,920 But once you have it figured out, it's like, Oh my gosh, this is such a cool tool and we 218 00:12:32,920 --> 00:12:33,920 can use it. 219 00:12:33,920 --> 00:12:34,920 Yeah. 220 00:12:34,920 --> 00:12:38,920 And I think there's so many different aspects of life, right? 221 00:12:38,920 --> 00:12:41,680 That it's so much that's in your subconscious. 222 00:12:41,680 --> 00:12:45,120 So of course there's always something new that you're going to be peeling layers of the 223 00:12:45,120 --> 00:12:46,600 onion, peeling, peeling, peeling. 224 00:12:46,600 --> 00:12:51,160 And I think another thing I want to mention is that with something I love about reconnects 225 00:12:51,160 --> 00:12:55,040 is that you don't really have to like go back and relive a certain situation that might 226 00:12:55,040 --> 00:12:59,840 have put you in a fight or flight mode or that might have been really traumatic for you. 227 00:12:59,840 --> 00:13:02,600 But I, because I know, you know, we don't want to do that. 228 00:13:02,600 --> 00:13:07,840 And just thinking about it sometimes can put your body back into that fight or flight mode. 229 00:13:07,840 --> 00:13:09,600 And we don't want that. 230 00:13:09,600 --> 00:13:14,840 We want our body to be able to be logical and stay in the moment and stay present and 231 00:13:14,840 --> 00:13:19,960 be able to zoom out when you need to and take things for what they are rather than be reacting, 232 00:13:19,960 --> 00:13:20,960 right? 233 00:13:20,960 --> 00:13:23,760 Responding to the world rather than reacting to the world. 234 00:13:23,760 --> 00:13:27,680 And that's something that I love because you can just think back to your life. 235 00:13:27,680 --> 00:13:30,680 You don't have to think back to specific situations. 236 00:13:30,680 --> 00:13:35,040 And I think the muscle checking really helps there because you're like, hmm, I wonder if 237 00:13:35,040 --> 00:13:40,200 this, this goes there, you know, and we were, we were talking about this on our cortex chat 238 00:13:40,200 --> 00:13:47,000 this week about epigenetics and how sometimes you're like, I didn't that, that specific 239 00:13:47,000 --> 00:13:48,200 belief doesn't make sense. 240 00:13:48,200 --> 00:13:51,520 I shouldn't have that from like my lived experience. 241 00:13:51,520 --> 00:13:55,840 And then you think back to your mom or your dad or your grandma or your grandpa and you're 242 00:13:55,840 --> 00:13:58,760 like, oh wait, but that totally makes sense for them. 243 00:13:58,760 --> 00:14:03,560 And so it's also stuff that we're carrying around that is not ours, but that's who we 244 00:14:03,560 --> 00:14:04,560 are, right? 245 00:14:04,560 --> 00:14:06,080 That's the way humans evolve. 246 00:14:06,080 --> 00:14:07,440 And it's all for survival. 247 00:14:07,440 --> 00:14:08,920 It's all for learning. 248 00:14:08,920 --> 00:14:10,240 It's all there for a reason. 249 00:14:10,240 --> 00:14:13,000 And so now we're like, we learned the lesson. 250 00:14:13,000 --> 00:14:14,400 Thank you very much. 251 00:14:14,400 --> 00:14:16,160 Now I'm going to shift this belief, right? 252 00:14:16,160 --> 00:14:17,160 Get rid of it. 253 00:14:17,160 --> 00:14:19,200 Give me positive beliefs. 254 00:14:19,200 --> 00:14:24,880 And I would love to talk about how we came to this, Danny, to like starting to really 255 00:14:24,880 --> 00:14:28,200 implement the reconnects more actively in the program. 256 00:14:28,200 --> 00:14:30,120 That's a great question. 257 00:14:30,120 --> 00:14:33,720 So for the longest time, we would only focus on brain movements. 258 00:14:33,720 --> 00:14:39,520 We'd only focus on integrating primitive reflexes, developing the bonds in the midbrain. 259 00:14:39,520 --> 00:14:41,520 And we did that for years. 260 00:14:41,520 --> 00:14:48,040 And then I met someone who had a very similar training that I did. 261 00:14:48,040 --> 00:14:51,160 And I think it was actually before I got pregnant with Axel. 262 00:14:51,160 --> 00:14:57,160 And I remember being like, okay, my biological clock is telling me I want to have kids, but 263 00:14:57,160 --> 00:15:00,320 I am terrified to bring a child into this world. 264 00:15:00,320 --> 00:15:04,040 And this is actually when we were working together and you are my intern. 265 00:15:04,040 --> 00:15:08,440 And I remember sitting and she was like, I learned this really cool process. 266 00:15:08,440 --> 00:15:11,280 And she was like, I'd love to do a session with you. 267 00:15:11,280 --> 00:15:12,640 And that's what came up for me. 268 00:15:12,640 --> 00:15:17,240 And anytime, anytime I found a deep subconscious program in me, I would just cry. 269 00:15:17,240 --> 00:15:19,080 I would just like fall apart and just start crying. 270 00:15:19,080 --> 00:15:22,400 It was such a visceral reaction to it. 271 00:15:22,400 --> 00:15:28,160 And it was so deeply emotional to me and I remember all of my very beginning reconnects 272 00:15:28,160 --> 00:15:30,520 were very much just fear based. 273 00:15:30,520 --> 00:15:33,920 Everything was such a fear response. 274 00:15:33,920 --> 00:15:38,160 And it came up that I was like wanting to have kids, but I was too scared to bring them 275 00:15:38,160 --> 00:15:42,040 into this world because I just was focused on all the negative things that are out there, 276 00:15:42,040 --> 00:15:44,840 all the toxins, all the things that could go wrong. 277 00:15:44,840 --> 00:15:47,880 And you know, just everything that was like wrong. 278 00:15:47,880 --> 00:15:51,680 And so when I learned the process and then after I did it. 279 00:15:51,680 --> 00:15:56,040 And back when I did it with her the first time, it took a really long time. 280 00:15:56,040 --> 00:15:59,600 And we were pulling from Brain Gym and Psyche K. 281 00:15:59,600 --> 00:16:01,680 After I did it, it took like an hour or two. 282 00:16:01,680 --> 00:16:05,440 They took so long and they were called balances at the time. 283 00:16:05,440 --> 00:16:07,800 And it took so long to get through. 284 00:16:07,800 --> 00:16:10,280 And afterwards I was exhausted. 285 00:16:10,280 --> 00:16:16,440 I was just like, oh, I felt like I ran like an energetic marathon and it was just so exhausting. 286 00:16:16,440 --> 00:16:21,960 And then it turns out then like a, then I kept working with her. 287 00:16:21,960 --> 00:16:25,600 And then all of a sudden I started working alongside her because you had left, gone to 288 00:16:25,600 --> 00:16:31,040 New York and then we were able to like whittle the process down to a quicker situation. 289 00:16:31,040 --> 00:16:34,680 So like the turnover got faster. 290 00:16:34,680 --> 00:16:39,160 And then we started realizing like, oh, wow, this is happening quicker and we can do more 291 00:16:39,160 --> 00:16:40,160 at once. 292 00:16:40,160 --> 00:16:43,680 And so that's kind of the evolution of how it came about. 293 00:16:43,680 --> 00:16:48,720 And then her and I both went on our separate ways and that was when the pandemic hit. 294 00:16:48,720 --> 00:16:50,240 And that's when you and I came together. 295 00:16:50,240 --> 00:16:55,840 And I was like, we have to bring this process in because I was at a survival mode, but then 296 00:16:55,840 --> 00:16:59,840 I kept finding myself just hitting the same wall over and over. 297 00:16:59,840 --> 00:17:04,240 And I was like, okay, I don't want to be a mom that responds this way anymore. 298 00:17:04,240 --> 00:17:07,000 I want to shift how I connect with my kids. 299 00:17:07,000 --> 00:17:08,560 I don't want to see money this way anymore. 300 00:17:08,560 --> 00:17:11,360 I want to see money as this like abundant flow of energy. 301 00:17:11,360 --> 00:17:16,640 And I have endless amounts that can tap into it and then not feel so fearful. 302 00:17:16,640 --> 00:17:19,680 And then I wanted to like start going through all the blocks that we all had. 303 00:17:19,680 --> 00:17:23,080 And then we started diving into our health and all the things. 304 00:17:23,080 --> 00:17:27,800 And I was like, okay, this is a process that we need to replicate with all of our members. 305 00:17:27,800 --> 00:17:33,520 And now as our ITC members go through our process, reconnects are their favorite thing. 306 00:17:33,520 --> 00:17:35,280 Like the brain work is an absolute mess. 307 00:17:35,280 --> 00:17:36,480 Like you have to keep going with it. 308 00:17:36,480 --> 00:17:40,960 It doesn't have to be as hardcore towards like once you finish the 12 weeks. 309 00:17:40,960 --> 00:17:42,680 But reconnects are almost daily. 310 00:17:42,680 --> 00:17:46,160 Like I find a reconnect every single day that I need to work on. 311 00:17:46,160 --> 00:17:49,120 Well, I think especially what happens a lot with our members. 312 00:17:49,120 --> 00:17:52,520 And I think this is something that our listeners probably resonate with is once you start learning 313 00:17:52,520 --> 00:17:57,600 about this stuff, you're like, ooh, I want to learn more because at the end of the day, 314 00:17:57,600 --> 00:17:59,640 all of us want to be the best version of ourselves. 315 00:17:59,640 --> 00:18:05,520 We want to be who we know we can be and really like, you know, live life the way that we 316 00:18:05,520 --> 00:18:07,200 want to. 317 00:18:07,200 --> 00:18:11,960 And we know that it's not always going to be easy and that it's always going to be challenges, 318 00:18:11,960 --> 00:18:13,560 but we constantly want to learn more. 319 00:18:13,560 --> 00:18:18,680 And I think especially once again, our followers and our listeners and our members are people 320 00:18:18,680 --> 00:18:20,240 who are looking into this stuff. 321 00:18:20,240 --> 00:18:23,120 They're like, what's beneath the surface? 322 00:18:23,120 --> 00:18:24,120 What's going on? 323 00:18:24,120 --> 00:18:26,800 But why do I do the things that I do? 324 00:18:26,800 --> 00:18:28,920 And why do I do the things that I don't like that I do? 325 00:18:28,920 --> 00:18:29,920 Right? 326 00:18:29,920 --> 00:18:30,920 Because some of them are fine. 327 00:18:30,920 --> 00:18:31,920 It's like, oh, I'm this way. 328 00:18:31,920 --> 00:18:35,320 But some of them you're like, oh, I wish I didn't keep doing that because it's holding 329 00:18:35,320 --> 00:18:38,040 me back once again, limiting me. 330 00:18:38,040 --> 00:18:42,280 And so I think that that's the coolest piece is once you're in this and you know, if you're 331 00:18:42,280 --> 00:18:45,880 a member, you've done it for at least 12 weeks. 332 00:18:45,880 --> 00:18:49,400 If you've done the full program or if you've just started, then you're about to do it for 333 00:18:49,400 --> 00:18:51,120 at least 12 weeks. 334 00:18:51,120 --> 00:18:56,280 And I think that when you're in it, you just start to become so much more aware. 335 00:18:56,280 --> 00:19:01,240 That's one of the very first modules in our program is becoming aware, noticing things. 336 00:19:01,240 --> 00:19:02,440 What are you focusing on? 337 00:19:02,440 --> 00:19:04,960 We've talked about this on the podcast as well, of course. 338 00:19:04,960 --> 00:19:09,400 But I think that as you start practicing that more and more and more and becoming just more 339 00:19:09,400 --> 00:19:14,520 mindful of your patterns, your thoughts, your behaviors, it just starts to come naturally. 340 00:19:14,520 --> 00:19:15,520 Yeah. 341 00:19:15,520 --> 00:19:19,320 And so suddenly you're in a situation where you're like, oh, I didn't like the way that 342 00:19:19,320 --> 00:19:20,320 made me feel. 343 00:19:20,320 --> 00:19:21,320 I'm going to look into it. 344 00:19:21,320 --> 00:19:23,400 I'm going to check in with my subconscious, right? 345 00:19:23,400 --> 00:19:25,400 I'm going to check in with my beliefs. 346 00:19:25,400 --> 00:19:28,680 Or I don't like the way that I reacted to that person or to that event. 347 00:19:28,680 --> 00:19:33,200 I'm going to check in to see where it's coming from because I don't like that way of reacting. 348 00:19:33,200 --> 00:19:37,920 It's not about going back and saying, I don't like that person because they did this thing 349 00:19:37,920 --> 00:19:41,920 or I'm angry that this thing happened and I'm going to change it. 350 00:19:41,920 --> 00:19:43,080 Well, you can't, right? 351 00:19:43,080 --> 00:19:44,680 Once again, we talk about this all the time. 352 00:19:44,680 --> 00:19:47,280 I know you can't control what you can't control. 353 00:19:47,280 --> 00:19:49,280 Well, you can control as you. 354 00:19:49,280 --> 00:19:53,600 And so I love when we learned about our members being like, I realized I was responding this 355 00:19:53,600 --> 00:19:57,800 way to something and I noticed it was one of my biggest triggers and it comes from this, 356 00:19:57,800 --> 00:20:02,080 from my mom and blah, and then they come up with a reconnect and then they experience 357 00:20:02,080 --> 00:20:06,040 something similar and they respond in a completely different way. 358 00:20:06,040 --> 00:20:07,800 Like that's one of the coolest things ever. 359 00:20:07,800 --> 00:20:11,000 And I think that's why the reconnects are so fun because it's like you're, you're like 360 00:20:11,000 --> 00:20:13,000 your own little detective, you know? 361 00:20:13,000 --> 00:20:17,040 And once you're out of survival mode, you're not like shy about it. 362 00:20:17,040 --> 00:20:21,360 You're not taking everything like, oh my gosh, this is the end of the world. 363 00:20:21,360 --> 00:20:24,040 You know, you're really just taking things at face value. 364 00:20:24,040 --> 00:20:26,480 You're like, okay, that's something that's in my subconscious. 365 00:20:26,480 --> 00:20:27,600 I want to shift it. 366 00:20:27,600 --> 00:20:30,200 And it doesn't mean, oh, I have to beat myself up. 367 00:20:30,200 --> 00:20:31,360 Why do I think that way? 368 00:20:31,360 --> 00:20:32,800 Why would I ever do that? 369 00:20:32,800 --> 00:20:35,400 No, you're just like, okay, cool, I'm going to shift it. 370 00:20:35,400 --> 00:20:39,360 And I think that's why reconnects are the favorite piece for a lot of people because 371 00:20:39,360 --> 00:20:43,640 it's just like, it becomes really fun and interesting and you get to know yourself so 372 00:20:43,640 --> 00:20:46,920 much better than you, than you probably have before. 373 00:20:46,920 --> 00:20:47,920 That's exactly it. 374 00:20:47,920 --> 00:20:53,360 You get to know yourself more and then, and then you get to a point of like getting to 375 00:20:53,360 --> 00:20:55,480 be your own creator in a sense. 376 00:20:55,480 --> 00:20:58,960 Like, you know, you're like, this is how I want to be in today's world. 377 00:20:58,960 --> 00:21:03,280 And then, and then you release the feeling that you have to get it done tomorrow. 378 00:21:03,280 --> 00:21:07,520 And that's another reconnect of like just being able to release that there is a timeframe 379 00:21:07,520 --> 00:21:12,400 and embracing all the human in you because imagine if we were like able to do it tomorrow 380 00:21:12,400 --> 00:21:14,240 and be done, then we'd be robots, right? 381 00:21:14,240 --> 00:21:16,240 And there would be no point to living. 382 00:21:16,240 --> 00:21:21,120 And so now all experiences are like every chance they go out into the world instead of them 383 00:21:21,120 --> 00:21:22,120 being so fearful. 384 00:21:22,120 --> 00:21:24,200 It's like, oh, I have a chance to go learn more. 385 00:21:24,200 --> 00:21:26,280 Yeah, like this is a good moment for me. 386 00:21:26,280 --> 00:21:27,280 Yeah. 387 00:21:27,280 --> 00:21:29,440 So, it's like, you know, when you're really good at learning becomes something you hate 388 00:21:29,440 --> 00:21:30,440 it. 389 00:21:30,440 --> 00:21:32,720 Well, then that's a reconnect, you know, like dive into like. 390 00:21:32,720 --> 00:21:36,280 Where were you traumatized in your education journey? 391 00:21:36,280 --> 00:21:40,800 And I think the coolest, my, my favorite part about reconnects is what I get to do with 392 00:21:40,800 --> 00:21:46,840 my kids and like, I get to have a repair process and it's not just a repair of like let's sit 393 00:21:46,840 --> 00:21:49,440 down and talk and say, we're sorry. 394 00:21:49,440 --> 00:21:52,840 It's let's come up with why I acted like that. 395 00:21:52,840 --> 00:21:57,240 And then let me go do a reconnect that will repair it so I don't do it over and down. 396 00:21:57,240 --> 00:21:58,240 And over and over. 397 00:21:58,240 --> 00:22:02,520 And you know, I mean, I love that you said that because a lot of members will ask us 398 00:22:02,520 --> 00:22:04,120 like, can I do reconnects with kids? 399 00:22:04,120 --> 00:22:05,760 Like, are they going to get it? 400 00:22:05,760 --> 00:22:10,600 And we always tell them yes, even if they're three months old, right? 401 00:22:10,600 --> 00:22:12,280 It's all about the energy. 402 00:22:12,280 --> 00:22:13,880 It's not about the actual words. 403 00:22:13,880 --> 00:22:17,600 And we've done reconnects with your kids where they can't even pronounce the word that we're 404 00:22:17,600 --> 00:22:20,480 saying, you know, like I'm motivated to whatever. 405 00:22:20,480 --> 00:22:24,200 I don't know, I'm trying to think of an example, but I remember one big word that Axel used 406 00:22:24,200 --> 00:22:26,520 the other day that I was cracking up. 407 00:22:26,520 --> 00:22:31,640 But he, they get it even if they don't understand the actual words. 408 00:22:31,640 --> 00:22:36,080 It's all about the energy and the frequency that you're helping them understand and transmitting 409 00:22:36,080 --> 00:22:37,080 to them. 410 00:22:37,080 --> 00:22:42,760 And how cool is it when you see these little individuals who are operating on such a, like 411 00:22:42,760 --> 00:22:48,520 just this high, high level that you are like, wow, I wish I had all that insight when I was 412 00:22:48,520 --> 00:22:50,240 five or eight, right? 413 00:22:50,240 --> 00:22:52,760 Like it's, it's amazing to see it with your kids. 414 00:22:52,760 --> 00:22:56,080 And with a lot of the kids that are in our program from our members, they have these 415 00:22:56,080 --> 00:23:00,800 ways of looking at the world that you're like, wow, that is so amazing. 416 00:23:00,800 --> 00:23:02,440 Like imagine growing up that way. 417 00:23:02,440 --> 00:23:06,920 And it's just so exciting to see, you know, the minds of the future literally. 418 00:23:06,920 --> 00:23:07,920 Yeah, 100%. 419 00:23:07,920 --> 00:23:12,280 And it's about, we get, we see so much on Instagram today. 420 00:23:12,280 --> 00:23:17,120 That's like, gender, breaking your generational traumas and curses and all the generational 421 00:23:17,120 --> 00:23:20,080 everything cycles. 422 00:23:20,080 --> 00:23:27,000 And I feel like I have truly broken the generational cycle of like my Italian side of the family, 423 00:23:27,000 --> 00:23:30,680 which is like flip out and have like rage and is like, oh, we're Italian, right? 424 00:23:30,680 --> 00:23:31,680 We rage at everything. 425 00:23:31,680 --> 00:23:34,480 And then my dad did that, right? 426 00:23:34,480 --> 00:23:38,600 And then I was like, I would catch, and that's what's crazy about the subconscious is you 427 00:23:38,600 --> 00:23:42,800 literally hear your parents or your hair ever come out of your mouth. 428 00:23:42,800 --> 00:23:45,040 And you're like, what was that? 429 00:23:45,040 --> 00:23:46,040 You know? 430 00:23:46,040 --> 00:23:47,040 Yeah. 431 00:23:47,040 --> 00:23:50,800 And when I started experiencing that, and I would have, I would literally, it's like 432 00:23:50,800 --> 00:23:56,520 my chance to reprogram myself too when I was a little girl and I was scared of my dad. 433 00:23:56,520 --> 00:24:01,280 So then I, you know, we're very transparent and real here at ITC where we share that like 434 00:24:01,280 --> 00:24:02,600 work human. 435 00:24:02,600 --> 00:24:06,800 And I had moments when I was with my kids two years ago before I was committed to doing 436 00:24:06,800 --> 00:24:08,680 brain work daily. 437 00:24:08,680 --> 00:24:11,520 And I felt like I had a lot of things going on in my life. 438 00:24:11,520 --> 00:24:15,800 I just got a net divorce and I had to move back in with my parents and like just rebuild 439 00:24:15,800 --> 00:24:16,800 life. 440 00:24:16,800 --> 00:24:17,800 And I was so stressed. 441 00:24:17,800 --> 00:24:18,800 There was hitting me at once. 442 00:24:18,800 --> 00:24:22,400 And I remember when my kids, and one of the things I've learned about myself is I start 443 00:24:22,400 --> 00:24:25,040 to get like to a place of needing like a break. 444 00:24:25,040 --> 00:24:30,640 Like I need to go have some solitude and just like, just don't, and my kids are really good 445 00:24:30,640 --> 00:24:33,440 at just like keep on pushing, right? 446 00:24:33,440 --> 00:24:36,000 And my nervous system couldn't handle it. 447 00:24:36,000 --> 00:24:39,240 And I would snap and I would totally just like stop, like everyone just stopped. 448 00:24:39,240 --> 00:24:44,640 And it was like, and they would be like that face of fear of like, oh my gosh, mom's losing 449 00:24:44,640 --> 00:24:46,320 her mind, right? 450 00:24:46,320 --> 00:24:49,680 And when I would see that, I was like, oh my gosh, that's my dad. 451 00:24:49,680 --> 00:24:50,680 That's what he did to me. 452 00:24:50,680 --> 00:24:52,200 I was terrified of him. 453 00:24:52,200 --> 00:24:57,240 And it's such a crazy thing to be so scared of the person you're supposed to feel safe 454 00:24:57,240 --> 00:24:58,240 with. 455 00:24:58,240 --> 00:24:59,240 Totally. 456 00:24:59,240 --> 00:25:00,240 I came through me. 457 00:25:00,240 --> 00:25:01,720 I was like, oh, I can't be this parent. 458 00:25:01,720 --> 00:25:03,640 No, no, no, no, no, no, must stop this. 459 00:25:03,640 --> 00:25:06,640 Like this is not what I want for my programming. 460 00:25:06,640 --> 00:25:11,640 And so instead of being the Italian that carried on the tradition of like just lose your cool, 461 00:25:11,640 --> 00:25:12,640 everyone moves on. 462 00:25:12,640 --> 00:25:13,640 We don't talk about it. 463 00:25:13,640 --> 00:25:14,640 Yes. 464 00:25:14,640 --> 00:25:15,800 I am not that parent. 465 00:25:15,800 --> 00:25:19,920 And then I would tell my kids like, hey, yeah, I just noticed that I got really overstimulated. 466 00:25:19,920 --> 00:25:21,920 I need to do my brain work. 467 00:25:21,920 --> 00:25:26,480 And then I'm going to do a reconnect for and then I would give, tell them what I was doing 468 00:25:26,480 --> 00:25:27,640 and then I would do it in front of them. 469 00:25:27,640 --> 00:25:30,360 I would literally show them what I was doing. 470 00:25:30,360 --> 00:25:32,240 And now I've become like the safe person. 471 00:25:32,240 --> 00:25:34,360 I've become the person that they can rely on. 472 00:25:34,360 --> 00:25:35,360 They can trust it. 473 00:25:35,360 --> 00:25:39,960 And I just know that at five and eight years old, when they're older, they can come to me 474 00:25:39,960 --> 00:25:45,080 and say, hey, mom, this is what just happened because we're prepared for them to have mistakes 475 00:25:45,080 --> 00:25:46,520 because they're learning, right? 476 00:25:46,520 --> 00:25:47,520 Yeah. 477 00:25:47,520 --> 00:25:48,920 They're kids and it's part of life. 478 00:25:48,920 --> 00:25:52,560 And they also think, you know, as they become adults, they're going to have these tools 479 00:25:52,560 --> 00:25:53,560 for life. 480 00:25:53,560 --> 00:25:57,600 And that's what we always say with our members is you're here, you do the program, you have 481 00:25:57,600 --> 00:26:03,080 it lifetime access, like forever, any changes, any iterations of the program, you're going 482 00:26:03,080 --> 00:26:04,600 to have them. 483 00:26:04,600 --> 00:26:10,440 And that's what we want is for people to be able to take charge of their lives and take 484 00:26:10,440 --> 00:26:16,160 charge of their health and their well-being and their lives in general. 485 00:26:16,160 --> 00:26:17,720 What am I trying to say? 486 00:26:17,720 --> 00:26:23,000 I want them to be able to take care of their own healing because we know we've gone to 487 00:26:23,000 --> 00:26:26,560 a point where there's so much information, there's so many experts out there. 488 00:26:26,560 --> 00:26:28,040 And we are the experts. 489 00:26:28,040 --> 00:26:29,420 We're part of it. 490 00:26:29,420 --> 00:26:34,880 But I don't like when it feels like you have to depend on a practitioner to feel good. 491 00:26:34,880 --> 00:26:38,760 And I was just talking about this with my myofascial release guy. 492 00:26:38,760 --> 00:26:39,760 He does the same thing. 493 00:26:39,760 --> 00:26:42,120 Like, I don't want you to have to come to me for the rest of your life. 494 00:26:42,120 --> 00:26:46,040 I mean, that's not the point. 495 00:26:46,040 --> 00:26:47,640 First of all, it's really expensive for you. 496 00:26:47,640 --> 00:26:49,680 And second of all, how am I doing my job? 497 00:26:49,680 --> 00:26:53,680 Well, if you still rely, you have to depend on me to feel better, right? 498 00:26:53,680 --> 00:26:57,240 And that's exactly how you and I think, you know, it's like, that's why it's all online. 499 00:26:57,240 --> 00:27:00,680 We offer so much support for people who need that one-on-one. 500 00:27:00,680 --> 00:27:02,880 But the point is for you to graduate from the one-on-one. 501 00:27:02,880 --> 00:27:05,160 You know, and be like, thank you so much. 502 00:27:05,160 --> 00:27:07,040 I've had this many sessions with you. 503 00:27:07,040 --> 00:27:08,040 This is great. 504 00:27:08,040 --> 00:27:09,040 I'm going to keep going on my own. 505 00:27:09,040 --> 00:27:10,040 Yeah. 506 00:27:10,040 --> 00:27:12,240 You just had a client that hit that milestone recently. 507 00:27:12,240 --> 00:27:14,560 And it's just like, it's so really great. 508 00:27:14,560 --> 00:27:15,560 That's amazing. 509 00:27:15,560 --> 00:27:19,520 That's what we want is for you to be able to make these decisions, connect with who 510 00:27:19,520 --> 00:27:24,400 you truly are, get out of that survival mode and be able to kind of just follow your intuition 511 00:27:24,400 --> 00:27:26,400 in these, in this sense, right? 512 00:27:26,400 --> 00:27:28,040 For the rest of your life, right? 513 00:27:28,040 --> 00:27:31,280 Continue using the tools and see what else is out there and see what else you can, you 514 00:27:31,280 --> 00:27:32,840 can learn about yourself. 515 00:27:32,840 --> 00:27:33,840 Totally. 516 00:27:33,840 --> 00:27:37,760 And for someone who is a member right now currently, if you're, because we do get a 517 00:27:37,760 --> 00:27:44,200 lot of questions about reconnects, because it's the more of a foreign approach that is, 518 00:27:44,200 --> 00:27:46,200 most people have to learn and it's like learning a new language. 519 00:27:46,200 --> 00:27:48,960 You have to practice it a bunch and then you come up with a bunch of questions. 520 00:27:48,960 --> 00:27:52,920 There's always the set questions that get asked over and over. 521 00:27:52,920 --> 00:27:57,640 And the most important thing is everyone always says, do I have to do a reconnect more than 522 00:27:57,640 --> 00:27:58,640 once? 523 00:27:58,640 --> 00:28:05,720 And so for example, if, if it's about money and you're in a situation financially in your 524 00:28:05,720 --> 00:28:10,800 life where, you know, maybe things aren't great, you start to come out of that, you do 525 00:28:10,800 --> 00:28:14,800 a reconnect for money flows to me easily. 526 00:28:14,800 --> 00:28:16,440 Let's just say that. 527 00:28:16,440 --> 00:28:20,800 And you know, then life circumstances happen and maybe you get a new lesson in your life 528 00:28:20,800 --> 00:28:26,080 and then all of a sudden a new job leaves you, you leave a job and now you feel that 529 00:28:26,080 --> 00:28:29,720 insecurity happening again, but at the same time there could be another stressor added 530 00:28:29,720 --> 00:28:30,720 on to it. 531 00:28:30,720 --> 00:28:34,240 Like maybe now, like your partner or your car needs a repair. 532 00:28:34,240 --> 00:28:40,240 So you have multiple different things hitting you and then one more thing happens and, you 533 00:28:40,240 --> 00:28:42,960 know, someone's asking you for money and all of a sudden it really kind of hits you to 534 00:28:42,960 --> 00:28:48,680 the core of wait, money is not flowing to me easily anymore and you're in a different 535 00:28:48,680 --> 00:28:52,840 space because the circumstances around you is different now. 536 00:28:52,840 --> 00:28:57,320 So now it's hitting a different element of what you need to go focus on. 537 00:28:57,320 --> 00:29:03,080 So maybe it money is flowing to you, but maybe you're not trusting like the universe to provide 538 00:29:03,080 --> 00:29:05,760 your God to provide you with the things that you need. 539 00:29:05,760 --> 00:29:10,360 So that's what we say is that it's never that you have to do the same reconnect again, but 540 00:29:10,360 --> 00:29:15,120 sometimes the circumstances have shifted it to now you need to go into a different part 541 00:29:15,120 --> 00:29:19,160 of a reconnect and that's like a different, yeah, like a different avenue that's related 542 00:29:19,160 --> 00:29:20,160 to that. 543 00:29:20,160 --> 00:29:21,160 Right. 544 00:29:21,160 --> 00:29:23,280 And so I think that's going to be one of the cool parts of the challenge is that we're 545 00:29:23,280 --> 00:29:28,400 really going to get into the basics and we're going to do a little bit of like the nitty 546 00:29:28,400 --> 00:29:29,400 gritty. 547 00:29:29,400 --> 00:29:31,960 We're going to be able to like, how do I get there? 548 00:29:31,960 --> 00:29:32,960 Right. 549 00:29:32,960 --> 00:29:36,960 And it's not flowing to me or it is flowing to me, but I'm not, I don't want it to flow 550 00:29:36,960 --> 00:29:37,960 out, right? 551 00:29:37,960 --> 00:29:38,960 Right. 552 00:29:38,960 --> 00:29:41,960 So it's also, I have abundance and I give freely, right? 553 00:29:41,960 --> 00:29:43,720 Because that's part of the whole thing. 554 00:29:43,720 --> 00:29:47,000 Like it can flow to you, but if you're hoarding it, then that's something else. 555 00:29:47,000 --> 00:29:48,120 And where does that come from? 556 00:29:48,120 --> 00:29:49,560 The hoarding of the money, right? 557 00:29:49,560 --> 00:29:54,120 Well, maybe it's a lack of mentality because you grew up with lots of scarcity when you 558 00:29:54,120 --> 00:29:55,120 were little. 559 00:29:55,120 --> 00:29:57,560 So now that you have it, you're like, I don't want to let it go. 560 00:29:57,560 --> 00:30:02,080 And maybe that's something you saw your parents do where they would try to, you know, just 561 00:30:02,080 --> 00:30:04,760 not spend money whenever they could. 562 00:30:04,760 --> 00:30:08,880 And I'm not saying go out and spend, you know, every single penny you have, but it's important 563 00:30:08,880 --> 00:30:11,720 for you to give in order to receive as well, right? 564 00:30:11,720 --> 00:30:15,400 And that's no matter what you believe, again, like you said, is it the universe, is it God, 565 00:30:15,400 --> 00:30:16,840 is it whatever it is? 566 00:30:16,840 --> 00:30:20,360 This is kind of one of the laws of nature even is that, you know, you need to follow 567 00:30:20,360 --> 00:30:21,840 the flow of energy. 568 00:30:21,840 --> 00:30:24,240 And so is it coming from there, right? 569 00:30:24,240 --> 00:30:25,880 Is it maybe something you grew up with? 570 00:30:25,880 --> 00:30:30,240 Or maybe you had one experience that was terrible when you were younger, not even when you were 571 00:30:30,240 --> 00:30:33,640 a kid that doesn't always have to be zero to seven. 572 00:30:33,640 --> 00:30:37,720 Usually the seed is planted in zero to seven, but then the tree continues to grow throughout 573 00:30:37,720 --> 00:30:38,720 our lives, right? 574 00:30:38,720 --> 00:30:43,160 So maybe you hit a moment in your twenties where you lost everything. 575 00:30:43,160 --> 00:30:47,560 And so that's where you're like, Oh, if I ever have it again, I'm going to just hold 576 00:30:47,560 --> 00:30:48,680 it forever. 577 00:30:48,680 --> 00:30:53,120 And so that's where we help you kind of like really dig into it and find exactly where 578 00:30:53,120 --> 00:30:54,120 it's coming from. 579 00:30:54,120 --> 00:30:56,200 So it's not about redoing the same reconnect. 580 00:30:56,200 --> 00:31:01,640 It's about shifting the, I guess, the focus of it. 581 00:31:01,640 --> 00:31:02,640 Yeah, exactly. 582 00:31:02,640 --> 00:31:05,440 Because your life is going to constantly evolve. 583 00:31:05,440 --> 00:31:09,280 And so you feel like it could be the same signature feeling, but now it's a little bit different 584 00:31:09,280 --> 00:31:12,560 because now your subconscious is actually wired differently. 585 00:31:12,560 --> 00:31:16,080 And that's where we always tell people it's not going to be over. 586 00:31:16,080 --> 00:31:19,880 Like if anything, it's going to get more and more and more, right? 587 00:31:19,880 --> 00:31:22,920 Because you can handle more and more and more, I should say. 588 00:31:22,920 --> 00:31:25,760 Because that's life and you're growing more and more and more. 589 00:31:25,760 --> 00:31:29,040 And so it's actually a good thing because some people are like, okay, got my reconnects 590 00:31:29,040 --> 00:31:31,320 done, level two check done. 591 00:31:31,320 --> 00:31:34,440 It's like, no, that's not the way it is. 592 00:31:34,440 --> 00:31:35,440 Yeah. 593 00:31:35,440 --> 00:31:36,440 And that's it. 594 00:31:36,440 --> 00:31:38,400 It's important thing we say you're not done till the day that you die. 595 00:31:38,400 --> 00:31:41,680 And that's obviously is depending on how far you want to go with it all. 596 00:31:41,680 --> 00:31:42,680 Exactly. 597 00:31:42,680 --> 00:31:47,120 We will say that we've been doing these now for years and they are so much easier. 598 00:31:47,120 --> 00:31:49,560 Like before, like I said, they would bring me to tears. 599 00:31:49,560 --> 00:31:50,920 They would rock my energy. 600 00:31:50,920 --> 00:31:52,160 I would be out. 601 00:31:52,160 --> 00:31:54,960 Like I would have to go to sleep and take a nap and just like drink water. 602 00:31:54,960 --> 00:31:57,160 It felt so heavy. 603 00:31:57,160 --> 00:32:02,840 And now that my container has grown to be able to handle so much more, I can do so many 604 00:32:02,840 --> 00:32:04,360 at once. 605 00:32:04,360 --> 00:32:05,360 I don't though. 606 00:32:05,360 --> 00:32:07,440 I do about one. 607 00:32:07,440 --> 00:32:08,560 Sometimes I'll do two a day. 608 00:32:08,560 --> 00:32:10,880 It just depends on what I'm going through. 609 00:32:10,880 --> 00:32:12,880 There are people who like to do a lot. 610 00:32:12,880 --> 00:32:18,160 I think it also depends on how desperate you are, not desperate or how much you want to 611 00:32:18,160 --> 00:32:20,040 work on the specific thing. 612 00:32:20,040 --> 00:32:23,920 So if something comes up that I'm like, okay, that really activated me. 613 00:32:23,920 --> 00:32:25,760 I want to knock these babies out. 614 00:32:25,760 --> 00:32:29,400 So I'll do like five, six, seven, eight, nine, 10, just because I'm like, I really want to 615 00:32:29,400 --> 00:32:30,880 deal with this right now. 616 00:32:30,880 --> 00:32:33,200 Sometimes you're like, oh, that's an interesting pattern that I noticed. 617 00:32:33,200 --> 00:32:34,200 I can do it later. 618 00:32:34,200 --> 00:32:36,160 It's not as urgent, right? 619 00:32:36,160 --> 00:32:37,660 And that's a good point. 620 00:32:37,660 --> 00:32:41,800 Sometimes you know, like me and my fiance have been talking about like money stuff and like 621 00:32:41,800 --> 00:32:46,280 putting our money together and like, you know, moving on to the next step of stuff. 622 00:32:46,280 --> 00:32:50,360 And we know he's got such a certain way of looking at money and I'm like, when are you 623 00:32:50,360 --> 00:32:52,160 going to do your reconnects online? 624 00:32:52,160 --> 00:32:56,760 Like literally when and he's just like sitting in the space of like, I know I need to do 625 00:32:56,760 --> 00:32:58,200 it, but I'm not quite ready. 626 00:32:58,200 --> 00:32:59,400 And that's such a space. 627 00:32:59,400 --> 00:33:02,400 It's so many that goes for our health and that goes for our relationships. 628 00:33:02,400 --> 00:33:05,920 There's times where we're just like, I'm not ready yet and you need to give your nervous 629 00:33:05,920 --> 00:33:07,680 system time. 630 00:33:07,680 --> 00:33:11,120 And that's when we wrote about talk, we talked about hitting a plateau. 631 00:33:11,120 --> 00:33:14,480 Sometimes that plateau space is just like, you're collecting yourself. 632 00:33:14,480 --> 00:33:16,360 It's like, you're just taking a deep breath. 633 00:33:16,360 --> 00:33:22,120 It could be for a day, a week, a couple months, hopefully not longer. 634 00:33:22,120 --> 00:33:23,120 But sometimes it does. 635 00:33:23,120 --> 00:33:28,600 For me, yeah, I have reconnects that I literally avoided for like two or three years, Danny, 636 00:33:28,600 --> 00:33:30,720 all this stuff about like my body and all that. 637 00:33:30,720 --> 00:33:33,720 I was like, Oh, not now, baby. 638 00:33:33,720 --> 00:33:37,600 Because the order is like, I can't go here yet until I have this, right? 639 00:33:37,600 --> 00:33:42,040 And so you needed to have like your order figured out of what your nervous system needed. 640 00:33:42,040 --> 00:33:43,520 And that's a part of the process too. 641 00:33:43,520 --> 00:33:50,160 There's no from A to B. It's very much like, it's very as it comes into your life, that's 642 00:33:50,160 --> 00:33:51,640 when it's time to face it. 643 00:33:51,640 --> 00:33:55,920 And then if you're like, I'm feeling resistance to this right now, then you have to sit with 644 00:33:55,920 --> 00:34:00,160 it and you're like, okay, am I ready to dive into this again and pull them up for her, 645 00:34:00,160 --> 00:34:01,400 for all the stuff that she was going there. 646 00:34:01,400 --> 00:34:02,400 She's like, I'm ready yet. 647 00:34:02,400 --> 00:34:03,400 I'm not ready yet. 648 00:34:03,400 --> 00:34:04,400 And that's okay. 649 00:34:04,400 --> 00:34:09,080 And giving that grace of time is it's such a gift. 650 00:34:09,080 --> 00:34:13,720 And it's just like, okay, take the time because when you are ready, it's going to just explode 651 00:34:13,720 --> 00:34:15,120 and expand. 652 00:34:15,120 --> 00:34:21,400 And that's something where both reconnects and brain organization come into play. 653 00:34:21,400 --> 00:34:28,840 Because if your brain is still very disorganized, you're probably not very patient. 654 00:34:28,840 --> 00:34:31,120 And you're probably somebody who's like, no, I got to do it right now. 655 00:34:31,120 --> 00:34:33,040 I got to do everything right now. 656 00:34:33,040 --> 00:34:35,640 Or somebody who's just like, I'm just going to avoid it for the rest of my life. 657 00:34:35,640 --> 00:34:36,640 I was more me. 658 00:34:36,640 --> 00:34:40,280 I know that's there, but I'm not going to look at it. 659 00:34:40,280 --> 00:34:45,240 And so that's where getting your brain once again, out of that reactive state, out of 660 00:34:45,240 --> 00:34:51,120 that fight or flight is really the number one piece in order to truly be able to sit 661 00:34:51,120 --> 00:34:52,120 with these. 662 00:34:52,120 --> 00:34:55,200 Because like you said, it's not, it's not black and white. 663 00:34:55,200 --> 00:34:56,720 It's not a simple process. 664 00:34:56,720 --> 00:35:01,560 And being able to see the gray area and the nuance is much easier when you're out of survival 665 00:35:01,560 --> 00:35:02,560 mode. 666 00:35:02,560 --> 00:35:03,560 Yeah. 667 00:35:03,560 --> 00:35:05,360 And there is no exact formula. 668 00:35:05,360 --> 00:35:07,160 And so that's where we always share. 669 00:35:07,160 --> 00:35:12,440 There's going to be other things that sometimes you need to look at to solidify reconnect. 670 00:35:12,440 --> 00:35:15,240 Sometimes you're like, okay, I just muscle checked. 671 00:35:15,240 --> 00:35:16,920 I now know what my reconnect goal is. 672 00:35:16,920 --> 00:35:20,560 I do my pace and I do my, my reconnect process. 673 00:35:20,560 --> 00:35:22,440 And then I finish it. 674 00:35:22,440 --> 00:35:24,320 Why didn't it lock into my subconscious? 675 00:35:24,320 --> 00:35:27,440 So I go ask myself in a muscle check. 676 00:35:27,440 --> 00:35:29,040 I still am getting a no. 677 00:35:29,040 --> 00:35:31,080 Why is this not a yes yet? 678 00:35:31,080 --> 00:35:33,320 And so we say, okay, well, there's some other things to go look at. 679 00:35:33,320 --> 00:35:34,680 Have you had enough water today? 680 00:35:34,680 --> 00:35:38,560 Are you hydrated because we all know electrical currents need hydration. 681 00:35:38,560 --> 00:35:41,280 They need water to flow. 682 00:35:41,280 --> 00:35:43,680 Maybe you need more of a specific movement. 683 00:35:43,680 --> 00:35:47,200 And sometimes I'll just ask, is there something else my system needs? 684 00:35:47,200 --> 00:35:50,360 And whatever the first thing is that pops into your head. 685 00:35:50,360 --> 00:35:51,800 That's what you need to go do. 686 00:35:51,800 --> 00:35:55,600 Sometimes it's creeping, crawling, some, maybe it's fensers, or maybe you just need 687 00:35:55,600 --> 00:35:59,280 to go hold your brain hookup longer. 688 00:35:59,280 --> 00:36:00,280 Maybe need to go to the bathroom. 689 00:36:00,280 --> 00:36:03,840 I know that sounds kind of like silly, but like sometimes it's like, well, nothing can 690 00:36:03,840 --> 00:36:06,280 flow if there's something blocking it. 691 00:36:06,280 --> 00:36:07,280 Yeah. 692 00:36:07,280 --> 00:36:12,920 I always find that when I say it out loud and with a demeanor that's like, I take charge 693 00:36:12,920 --> 00:36:16,080 of this, then my subconscious is like, okay, girl, I hear you. 694 00:36:16,080 --> 00:36:17,080 You got it. 695 00:36:17,080 --> 00:36:18,080 Okay. 696 00:36:18,080 --> 00:36:21,160 So there's a lot of things you can do to help walk it in. 697 00:36:21,160 --> 00:36:24,800 And then always, you know, if you're a member, then you can always reach out to us and our 698 00:36:24,800 --> 00:36:30,040 cortex are the most fun place to hang out and talk about these things because we love 699 00:36:30,040 --> 00:36:31,040 doing that. 700 00:36:31,040 --> 00:36:36,280 So bring those questions there or to the WhatsApp group because that's where everybody talks. 701 00:36:36,280 --> 00:36:37,280 Yeah. 702 00:36:37,280 --> 00:36:39,040 And join our challenge. 703 00:36:39,040 --> 00:36:40,640 We're launching it next month. 704 00:36:40,640 --> 00:36:45,720 Please follow us, you know, on social media so you get that info, send it for our newsletter. 705 00:36:45,720 --> 00:36:48,320 We're going to be sharing some more information about it. 706 00:36:48,320 --> 00:36:50,440 It's called the subconscious shift challenge. 707 00:36:50,440 --> 00:36:55,760 It's only seven days and you'll get access to it for another month or so. 708 00:36:55,760 --> 00:36:59,640 So you'll, you'll, if you can't do it on the actual seven days where we're doing it, you 709 00:36:59,640 --> 00:37:00,640 can always do it later. 710 00:37:00,640 --> 00:37:03,480 It was going to be there for a little bit. 711 00:37:03,480 --> 00:37:07,400 And yeah, so thank you for everything, everybody for listening. 712 00:37:07,400 --> 00:37:08,680 Please subscribe to the podcast. 713 00:37:08,680 --> 00:37:13,920 Please share this with your friends, anybody that you know will be interested in this topic. 714 00:37:13,920 --> 00:37:17,480 And you know, when you rate it on whatever platform you use, it really, really helps 715 00:37:17,480 --> 00:37:21,040 us get to more people, which is what we want. 716 00:37:21,040 --> 00:37:26,200 And please follow us on Instagram in the cortex underscore us or in the cortex underscore 717 00:37:26,200 --> 00:37:29,560 ESP for Spanish speakers. 718 00:37:29,560 --> 00:37:33,360 You can also find us on tiktok at in underscore the underscore cortex and our website is in 719 00:37:33,360 --> 00:37:34,360 the cortex.com. 720 00:37:34,360 --> 00:37:37,160 Remember, we personally respond to all of your emails. 721 00:37:37,160 --> 00:37:39,160 It's hello it in the cortex.com. 722 00:37:39,160 --> 00:37:41,940 We're there for any support for any questions that you have. 723 00:37:41,940 --> 00:37:47,720 You can always find in our social media link a way to sign up for a free 15 minute call. 724 00:37:47,720 --> 00:37:51,800 If you have something more specific that you want to talk about, we love doing those too. 725 00:37:51,800 --> 00:37:54,800 I had a really good call last week on Friday. 726 00:37:54,800 --> 00:38:00,120 And remember, if you're ready to sign up, use promo code brainiac to get 10 bucks off 727 00:38:00,120 --> 00:38:03,400 your first payment of the program. 728 00:38:03,400 --> 00:38:04,400 And thank you for being here. 729 00:38:04,400 --> 00:38:05,400 Thank you. 730 00:38:05,400 --> 00:38:12,400 Bye.