1<br>00:00:00,000 --> 00:00:05,860<br>Welcome to the Clinician Researcher podcast, where academic clinicians learn the skills<br><br>2<br>00:00:05,860 --> 00:00:11,260<br>to build their own research program, whether or not they have a mentor.<br><br>3<br>00:00:11,260 --> 00:00:17,340<br>As clinicians, we spend a decade or more as trainees learning to take care of patients.<br><br>4<br>00:00:17,340 --> 00:00:22,380<br>When we finally start our careers, we want to build research programs, but then we find<br><br>5<br>00:00:22,380 --> 00:00:27,780<br>that our years of clinical training did not adequately prepare us to lead our research<br><br>6<br>00:00:27,780 --> 00:00:29,200<br>program.<br><br>7<br>00:00:29,200 --> 00:00:35,480<br>Through no fault of our own, we struggle to find mentors, and when we can't, we quit.<br><br>8<br>00:00:35,480 --> 00:00:40,580<br>However, clinicians hold the keys to the greatest research breakthroughs.<br><br>9<br>00:00:40,580 --> 00:00:46,200<br>For this reason, the Clinician Researcher podcast exists to give academic clinicians<br><br>10<br>00:00:46,200 --> 00:00:51,800<br>the tools to build their own research program, whether or not they have a mentor.<br><br>11<br>00:00:51,800 --> 00:01:01,040<br>Now introducing your host, Toyosi Onwuemene.<br><br>12<br>00:01:01,040 --> 00:01:03,360<br>Welcome to the Clinician Researcher podcast.<br><br>13<br>00:01:03,360 --> 00:01:08,920<br>I'm your host, Toyosi Onwuemene, and it is a pleasure to be speaking with you today.<br><br>14<br>00:01:08,920 --> 00:01:14,920<br>Thank you for taking the time to tune in and listen as I talk today about creating what<br><br>15<br>00:01:14,920 --> 00:01:16,980<br>you wish to see.<br><br>16<br>00:01:16,980 --> 00:01:19,560<br>Creating what you wish to see.<br><br>17<br>00:01:19,560 --> 00:01:27,600<br>And part of the story or the reason behind this particular episode is my experience growing<br><br>18<br>00:01:27,600 --> 00:01:33,120<br>up as somebody in the academy wanted to lead research, but didn't necessarily have all<br><br>19<br>00:01:33,120 --> 00:01:39,160<br>the currency necessary to receive the right support to do that.<br><br>20<br>00:01:39,160 --> 00:01:44,320<br>And when you find yourself in a situation where you want to really lead research, but<br><br>21<br>00:01:44,320 --> 00:01:48,760<br>you're not really supported to do it for whatever reason, whether that you're not seen to be<br><br>22<br>00:01:48,760 --> 00:01:55,000<br>qualified or you're not seen to be qualified enough, whatever the reason, it is an interesting<br><br>23<br>00:01:55,000 --> 00:01:59,440<br>place to be because you still have all these needs, but now nobody feels like they can<br><br>24<br>00:01:59,440 --> 00:02:00,840<br>make a case for these needs.<br><br>25<br>00:02:00,840 --> 00:02:03,840<br>And so in a sense, you're on your own.<br><br>26<br>00:02:03,840 --> 00:02:09,040<br>And I used to think it was a unique experience and it was just me, but in reality, there's<br><br>27<br>00:02:09,040 --> 00:02:13,160<br>so many faculty who start their careers in this way where they really want to lead a<br><br>28<br>00:02:13,160 --> 00:02:16,920<br>research program, but they don't have access to resources.<br><br>29<br>00:02:16,920 --> 00:02:19,880<br>And for that reason, they're not resourced to succeed.<br><br>30<br>00:02:19,880 --> 00:02:23,860<br>And so they really are figuring out how to make things work on their own.<br><br>31<br>00:02:23,860 --> 00:02:32,840<br>And so I think where this episode becomes important is to just make it easy in a sense<br><br>32<br>00:02:32,840 --> 00:02:38,200<br>to normalize the fact that there are many people who don't start out resourced to succeed<br><br>33<br>00:02:38,200 --> 00:02:43,340<br>as scientists, many, many people, and it's not the way it should be.<br><br>34<br>00:02:43,340 --> 00:02:48,000<br>And I don't necessarily recommend it, and I definitely am an advocate for institutions<br><br>35<br>00:02:48,000 --> 00:02:52,040<br>supporting faculty who want to lead research programs so much more.<br><br>36<br>00:02:52,040 --> 00:02:58,440<br>And it's the reason why I'm a coach for faculty members who really want to lead research programs,<br><br>37<br>00:02:58,440 --> 00:03:02,600<br>even though they may not even have the time or the space to do that.<br><br>38<br>00:03:02,600 --> 00:03:07,960<br>But ultimately, what happens is you're building for yourself what you wish to see because<br><br>39<br>00:03:07,960 --> 00:03:10,880<br>you do not have access to it.<br><br>40<br>00:03:10,880 --> 00:03:16,800<br>And interestingly, many people who are underrepresented in the academy find themselves in these places,<br><br>41<br>00:03:16,800 --> 00:03:19,080<br>and many times women as well.<br><br>42<br>00:03:19,080 --> 00:03:24,040<br>And the reason I add women to that is that there are certain jobs in the academy that<br><br>43<br>00:03:24,040 --> 00:03:28,640<br>people don't necessarily question whether women should contribute to or participate<br><br>44<br>00:03:28,640 --> 00:03:35,000<br>in, for example, kind of things that are along the lines of leading the residency program<br><br>45<br>00:03:35,000 --> 00:03:40,800<br>or being part of like the welcome committee or the welfare committee, those kinds of things.<br><br>46<br>00:03:40,800 --> 00:03:49,080<br>But the kinds of things that actually really advance careers in terms of publication and<br><br>47<br>00:03:49,080 --> 00:03:53,720<br>manuscripts and things like that that are actually the currency of academic medicine,<br><br>48<br>00:03:53,720 --> 00:03:58,200<br>you tend not to find people who are underrepresented in the academy represented in that as well.<br><br>49<br>00:03:58,200 --> 00:04:02,000<br>So a lot of the things you're building, you're building what you don't have.<br><br>50<br>00:04:02,000 --> 00:04:04,960<br>You're building the mentorship you may not have access to.<br><br>51<br>00:04:04,960 --> 00:04:10,040<br>You're creating opportunities for your writing like you may not have been able to before.<br><br>52<br>00:04:10,040 --> 00:04:14,320<br>And I just want to encourage you, and that's what this podcast episode is really about,<br><br>53<br>00:04:14,320 --> 00:04:18,640<br>is you're about encouraging you that, you know what, if you don't see it, you can create<br><br>54<br>00:04:18,640 --> 00:04:19,640<br>it.<br><br>55<br>00:04:19,640 --> 00:04:20,640<br>And yes, it will take time.<br><br>56<br>00:04:20,640 --> 00:04:21,640<br>Yes, it will be challenging.<br><br>57<br>00:04:21,640 --> 00:04:24,960<br>Oh, it would be so much easier if you didn't have to do that.<br><br>58<br>00:04:24,960 --> 00:04:28,440<br>And wow, you're surrounded by so many people who don't have to do that.<br><br>59<br>00:04:28,440 --> 00:04:29,440<br>It is all true.<br><br>60<br>00:04:29,440 --> 00:04:34,220<br>But it's also true that what you want is worth the wait.<br><br>61<br>00:04:34,220 --> 00:04:35,940<br>It's worth the investment.<br><br>62<br>00:04:35,940 --> 00:04:38,880<br>It's worth everything you bring to it.<br><br>63<br>00:04:38,880 --> 00:04:41,160<br>And the reward is so amazing.<br><br>64<br>00:04:41,160 --> 00:04:47,040<br>And so yes, if anyone's going to create what's needed for what you want to come to life,<br><br>65<br>00:04:47,040 --> 00:04:49,560<br>then who better to do it than you?<br><br>66<br>00:04:49,560 --> 00:04:54,480<br>Who better to create exactly what is needed than the person who has dreams about it, who<br><br>67<br>00:04:54,480 --> 00:04:57,160<br>wakes up from sleep thinking about it?<br><br>68<br>00:04:57,160 --> 00:05:00,320<br>And those are things that are super important as well.<br><br>69<br>00:05:00,320 --> 00:05:05,040<br>So I would say that the unofficial title of this particular podcast episode is how to<br><br>70<br>00:05:05,040 --> 00:05:09,920<br>become a magnet, because the things that you are creating are very difficult to create<br><br>71<br>00:05:09,920 --> 00:05:10,920<br>just by yourself.<br><br>72<br>00:05:10,920 --> 00:05:15,960<br>And you really do still need a team, even if you don't have the finances to resource<br><br>73<br>00:05:15,960 --> 00:05:17,320<br>a team.<br><br>74<br>00:05:17,320 --> 00:05:22,080<br>And so what you're going to do is you're going to become the kind of person who attracts<br><br>75<br>00:05:22,080 --> 00:05:28,960<br>people who are able to help you fulfill the goals that you have come to fulfill.<br><br>76<br>00:05:28,960 --> 00:05:36,880<br>And that sounds harder than it should, because in reality, we already are doing these things.<br><br>77<br>00:05:36,880 --> 00:05:41,360<br>But what we're not doing is doing them with intention and specificity.<br><br>78<br>00:05:41,360 --> 00:05:47,120<br>For example, if you have a sense that you don't belong in the academy, your work is<br><br>79<br>00:05:47,120 --> 00:05:54,060<br>not worth anything, and that there's no point being here, you begin to project that to the<br><br>80<br>00:05:54,060 --> 00:05:55,960<br>environment surrounding you.<br><br>81<br>00:05:55,960 --> 00:06:00,280<br>And so even when you go to a new collaborator and you say, hey, come work with me, even<br><br>82<br>00:06:00,280 --> 00:06:04,200<br>though your words are like, come work with me, I really am excited about this project,<br><br>83<br>00:06:04,200 --> 00:06:07,320<br>what they're reading from your body language is, no, don't come work with me.<br><br>84<br>00:06:07,320 --> 00:06:08,320<br>I don't believe in myself.<br><br>85<br>00:06:08,320 --> 00:06:09,760<br>I'm not even sure this is going to work.<br><br>86<br>00:06:09,760 --> 00:06:12,400<br>I don't even know why I want to be here.<br><br>87<br>00:06:12,400 --> 00:06:18,080<br>And these are the subtle things that we communicate that are not always so obvious, but are so<br><br>88<br>00:06:18,080 --> 00:06:23,080<br>important that we start to think about them more clearly.<br><br>89<br>00:06:23,080 --> 00:06:25,880<br>So we start to think about them intentionally.<br><br>90<br>00:06:25,880 --> 00:06:31,080<br>That we're not chasing people away by our core values and beliefs, but we're actually<br><br>91<br>00:06:31,080 --> 00:06:33,000<br>attracting them to us.<br><br>92<br>00:06:33,000 --> 00:06:39,240<br>And part of attracting them to us is really about becoming a magnet, becoming a magnet.<br><br>93<br>00:06:39,240 --> 00:06:42,280<br>Okay, so what are five key points?<br><br>94<br>00:06:42,280 --> 00:06:46,680<br>The first point is to be clear about who you are.<br><br>95<br>00:06:46,680 --> 00:06:52,040<br>And this may be the hardest thing to do, because for so long in our training, we're pretending<br><br>96<br>00:06:52,040 --> 00:06:57,160<br>to be somebody else, and to get the kind of resources we need from senior faculty, we<br><br>97<br>00:06:57,160 --> 00:06:59,480<br>pretend to be someone else.<br><br>98<br>00:06:59,480 --> 00:07:04,160<br>To get what is needed from our mentors, we pretend to be someone that we're not.<br><br>99<br>00:07:04,160 --> 00:07:08,480<br>And so one of the things that's important is to come back home, come back to center,<br><br>100<br>00:07:08,480 --> 00:07:12,200<br>come back to zero gravity, come back to the starting point.<br><br>101<br>00:07:12,200 --> 00:07:13,760<br>Is that what I meant?<br><br>102<br>00:07:13,760 --> 00:07:18,160<br>Ground zero, not zero gravity, but ground zero, come back to where it all began.<br><br>103<br>00:07:18,160 --> 00:07:23,360<br>And to really define who you are, defining your personal values, defining your professional<br><br>104<br>00:07:23,360 --> 00:07:29,360<br>values, and how you want to come to your academic career with those values.<br><br>105<br>00:07:29,360 --> 00:07:35,760<br>And it's important because if you are not clear on who you are or what you stand for,<br><br>106<br>00:07:35,760 --> 00:07:38,320<br>then other people are confused as well.<br><br>107<br>00:07:38,320 --> 00:07:43,000<br>If you are not sure, other people tend to not be sure as well.<br><br>108<br>00:07:43,000 --> 00:07:48,520<br>And so when you think you're kind of like creating a, you know, like you're sharing<br><br>109<br>00:07:48,520 --> 00:07:56,200<br>or exuding a persona of confidence, well, people can tell, people can tell that within<br><br>110<br>00:07:56,200 --> 00:08:04,880<br>the, behind the confidence is insecurity and concerns and worry and anxiety and fear.<br><br>111<br>00:08:04,880 --> 00:08:11,640<br>And so it's really important that you are clear on who you are, what are your core values<br><br>112<br>00:08:11,640 --> 00:08:12,640<br>and beliefs.<br><br>113<br>00:08:12,640 --> 00:08:15,400<br>And I would say that you have them, you do.<br><br>114<br>00:08:15,400 --> 00:08:20,480<br>And if you've never done the work of unearthing what those things are, I invite you to sit<br><br>115<br>00:08:20,480 --> 00:08:22,000<br>with a coach to do that.<br><br>116<br>00:08:22,000 --> 00:08:26,880<br>And granted, I'm the coach I want you to sit down with, but it doesn't have to be me in<br><br>117<br>00:08:26,880 --> 00:08:32,720<br>the sense that it is such a gift to be able to have that kind of space where you can really<br><br>118<br>00:08:32,720 --> 00:08:38,540<br>think deeply about who you are and how you want to move forward in the profession.<br><br>119<br>00:08:38,540 --> 00:08:44,480<br>And if you are able to do that, you will be ahead of so many people who literally just<br><br>120<br>00:08:44,480 --> 00:08:51,080<br>kind of live on autopilot, going from clinic to clinic to note to note to project to project<br><br>121<br>00:08:51,080 --> 00:08:57,280<br>to submission after submission without really understanding what makes what drives them<br><br>122<br>00:08:57,280 --> 00:09:05,480<br>so that it makes it difficult to look at what are the components of this career that I enjoy<br><br>123<br>00:09:05,480 --> 00:09:08,780<br>if you're so busy kind of working out of obligation.<br><br>124<br>00:09:08,780 --> 00:09:14,000<br>And so it's important to define your personal professional values because when they become<br><br>125<br>00:09:14,000 --> 00:09:19,320<br>clear to you, only after they become clear to you, can you make them visible to other<br><br>126<br>00:09:19,320 --> 00:09:22,320<br>people as well.<br><br>127<br>00:09:22,320 --> 00:09:26,160<br>The second thing you want to do is make sure that you are authentic.<br><br>128<br>00:09:26,160 --> 00:09:31,800<br>So again, we have this training history of becoming anything that we are asked to become,<br><br>129<br>00:09:31,800 --> 00:09:32,800<br>right?<br><br>130<br>00:09:32,800 --> 00:09:36,960<br>So if you're okay, today we need you to be a neurologist and you show up as a neurologist<br><br>131<br>00:09:36,960 --> 00:09:42,440<br>and we need you to show up as the person who takes care of these events and you show up<br><br>132<br>00:09:42,440 --> 00:09:44,000<br>as that person.<br><br>133<br>00:09:44,000 --> 00:09:48,000<br>You've gotten really good at pretending to be somebody else or someone that you're not,<br><br>134<br>00:09:48,000 --> 00:09:51,760<br>that you can kind of miss opportunities to just be you.<br><br>135<br>00:09:51,760 --> 00:09:56,560<br>You can kind of miss opportunities to let yourself shine, especially if for whatever<br><br>136<br>00:09:56,560 --> 00:10:01,420<br>reason you've been put down or someone said something that's really upset you, perhaps<br><br>137<br>00:10:01,420 --> 00:10:05,360<br>you don't feel like you can really show up authentically because maybe you did that once<br><br>138<br>00:10:05,360 --> 00:10:08,200<br>and backlash came out of it.<br><br>139<br>00:10:08,200 --> 00:10:14,800<br>But if you're going to really, really succeed in creating something that you have not seen<br><br>140<br>00:10:14,800 --> 00:10:17,680<br>before, you're going to want to do it from a place of authenticity.<br><br>141<br>00:10:17,680 --> 00:10:20,760<br>You're going to want to do it from a place of belief.<br><br>142<br>00:10:20,760 --> 00:10:24,760<br>You don't want to do it from a place of faith because it allows you to build where other<br><br>143<br>00:10:24,760 --> 00:10:29,560<br>people have life challenges that keep them from helping with you and they keep keep them<br><br>144<br>00:10:29,560 --> 00:10:30,920<br>from helping you.<br><br>145<br>00:10:30,920 --> 00:10:36,360<br>It allows you to keep moving forward even when you can't find the right collaborators.<br><br>146<br>00:10:36,360 --> 00:10:41,400<br>Having an authentic personal brand gives you in a sense a compass by which to move things<br><br>147<br>00:10:41,400 --> 00:10:42,400<br>forward.<br><br>148<br>00:10:42,400 --> 00:10:46,760<br>Now, I know that feels like defining a personal and professional values and clearly they are<br><br>149<br>00:10:46,760 --> 00:10:51,360<br>related, but being authentic for people to be able to say, well, this is what we expect<br><br>150<br>00:10:51,360 --> 00:10:53,720<br>when it comes to this person.<br><br>151<br>00:10:53,720 --> 00:10:59,960<br>It allows you to attract people who appreciate who you are authentically.<br><br>152<br>00:10:59,960 --> 00:11:06,560<br>And if you're pretending, you might attract people who are driven to your pretend self,<br><br>153<br>00:11:06,560 --> 00:11:15,120<br>but ultimately your authentic self is so important and it absolutely is worth valuing at every<br><br>154<br>00:11:15,120 --> 00:11:16,520<br>point in time.<br><br>155<br>00:11:16,520 --> 00:11:24,640<br>You want to make sure that you are authentically, authentically personal or authentically engaged.<br><br>156<br>00:11:24,640 --> 00:11:29,200<br>You want to be authentic in everything you do.<br><br>157<br>00:11:29,200 --> 00:11:34,980<br>The third thing I want to share is the importance of intentionality in all that you do.<br><br>158<br>00:11:34,980 --> 00:11:37,040<br>You want to be intentional in your networks.<br><br>159<br>00:11:37,040 --> 00:11:40,280<br>You want to be intentional in the faculty you're engaged with.<br><br>160<br>00:11:40,280 --> 00:11:45,280<br>You want to be intentional in the mentors that you engage with because the people who<br><br>161<br>00:11:45,280 --> 00:11:49,320<br>surround you are the people who define who you are.<br><br>162<br>00:11:49,320 --> 00:11:54,680<br>And the more you're around them, the more you become like them.<br><br>163<br>00:11:54,680 --> 00:11:59,760<br>And so you want to be intentional about the time you spend with people so you ask yourself,<br><br>164<br>00:11:59,760 --> 00:12:03,120<br>well, is this who I wish to become?<br><br>165<br>00:12:03,120 --> 00:12:07,560<br>What aspects of this thing that I'm getting from this person can come from somewhere else?<br><br>166<br>00:12:07,560 --> 00:12:15,600<br>But you want to make sure that you have intentionality in your interactions with other people.<br><br>167<br>00:12:15,600 --> 00:12:20,560<br>Not because you're looking at them as like a source of something good.<br><br>168<br>00:12:20,560 --> 00:12:26,680<br>Actually, I mean, to some extent, yes, you want everything to be a source of good to<br><br>169<br>00:12:26,680 --> 00:12:27,680<br>you.<br><br>170<br>00:12:27,680 --> 00:12:34,320<br>But it's really about making sure that what you need is available around you.<br><br>171<br>00:12:34,320 --> 00:12:37,280<br>And if you can't find it, where can you go to get it?<br><br>172<br>00:12:37,280 --> 00:12:43,640<br>So you want to make sure that you're intentional about the things that you do so that people<br><br>173<br>00:12:43,640 --> 00:12:47,720<br>can be drawn to that authenticity that is you.<br><br>174<br>00:12:47,720 --> 00:12:54,280<br>Okay, the other component of this becoming a magnet is about you creating the kind of<br><br>175<br>00:12:54,280 --> 00:12:56,960<br>mentoring relationship that you never had.<br><br>176<br>00:12:56,960 --> 00:13:01,400<br>So I'm not assuming that everybody on here had negative mentoring relationship, but a<br><br>177<br>00:13:01,400 --> 00:13:03,880<br>lot of you perhaps did.<br><br>178<br>00:13:03,880 --> 00:13:11,720<br>And it's important to be able to acknowledge that and to be able to move on from it.<br><br>179<br>00:13:11,720 --> 00:13:14,080<br>So you want to acknowledge it.<br><br>180<br>00:13:14,080 --> 00:13:18,280<br>You want to move on from a situation that didn't work well for you, but then you want<br><br>181<br>00:13:18,280 --> 00:13:21,120<br>to create opportunities for other people as well.<br><br>182<br>00:13:21,120 --> 00:13:24,040<br>So if you didn't get it, create it for somebody else.<br><br>183<br>00:13:24,040 --> 00:13:28,160<br>And in creating it for someone else, you actually are creating it for yourself as well.<br><br>184<br>00:13:28,160 --> 00:13:30,680<br>The second piece of that is collaborations.<br><br>185<br>00:13:30,680 --> 00:13:34,560<br>Hey, you know, nobody can go anywhere doing work by themselves.<br><br>186<br>00:13:34,560 --> 00:13:40,200<br>And so how can you really supercharge your collaborations so that you're moving an extremely<br><br>187<br>00:13:40,200 --> 00:13:46,400<br>wonderful amount of work going forward that you and your partners are proud of as well?<br><br>188<br>00:13:46,400 --> 00:13:52,160<br>And so having mentoring opportunities allow you to be the mentor you never could be.<br><br>189<br>00:13:52,160 --> 00:13:56,200<br>And hopefully you've done the work of healing that allows you to be a healthy mentor.<br><br>190<br>00:13:56,200 --> 00:14:00,600<br>And if you haven't, we should definitely talk, send me a DM so that we can schedule a time<br><br>191<br>00:14:00,600 --> 00:14:01,600<br>to meet.<br><br>192<br>00:14:01,600 --> 00:14:11,880<br>But it is important that we become the mentors that we have wanted to have all along because<br><br>193<br>00:14:11,880 --> 00:14:16,600<br>that's a gift that we are able to bring to them that they don't otherwise have.<br><br>194<br>00:14:16,600 --> 00:14:19,200<br>And so I'm recommending that.<br><br>195<br>00:14:19,200 --> 00:14:23,400<br>I think the fifth piece of this is just engaging with community.<br><br>196<br>00:14:23,400 --> 00:14:28,880<br>You know, at the end of the day, creating what didn't exist before is really about relationships.<br><br>197<br>00:14:28,880 --> 00:14:30,800<br>It will always be about relationships.<br><br>198<br>00:14:30,800 --> 00:14:33,740<br>It will always be about relationships.<br><br>199<br>00:14:33,740 --> 00:14:44,320<br>And so it's important to nurture those relationships, to give back to the community, and to just<br><br>200<br>00:14:44,320 --> 00:14:48,400<br>in general be a blessing to as many people as possible.<br><br>201<br>00:14:48,400 --> 00:14:52,280<br>And really, the more you do that, the more you engage people who are like-minded, people<br><br>202<br>00:14:52,280 --> 00:14:55,840<br>who are interested in helping, people who are interested in giving.<br><br>203<br>00:14:55,840 --> 00:15:01,160<br>And it becomes really, really deeply satisfying and special as well.<br><br>204<br>00:15:01,160 --> 00:15:02,160<br>Okay.<br><br>205<br>00:15:02,160 --> 00:15:09,160<br>So I talked today about what is important as far as becoming a magnet to attract like-minded<br><br>206<br>00:15:09,160 --> 00:15:10,280<br>individuals.<br><br>207<br>00:15:10,280 --> 00:15:11,880<br>And I would like to recap those points.<br><br>208<br>00:15:11,880 --> 00:15:17,320<br>Number one is really thinking about, well, what is a thing that is a core of personal<br><br>209<br>00:15:17,320 --> 00:15:18,320<br>professional value?<br><br>210<br>00:15:18,320 --> 00:15:22,960<br>You want to make sure that you understand that so that that's part of it's woven into<br><br>211<br>00:15:22,960 --> 00:15:28,920<br>your identity as a clinician scientist or a clinician researcher.<br><br>212<br>00:15:28,920 --> 00:15:32,200<br>The next thing we talked about is building an authentic personal brand.<br><br>213<br>00:15:32,200 --> 00:15:36,080<br>There's so much out there, but authenticity is lacking.<br><br>214<br>00:15:36,080 --> 00:15:38,960<br>And your authenticity makes a world of difference.<br><br>215<br>00:15:38,960 --> 00:15:43,800<br>And the other thing I talked about was being intentional, intentional about next steps,<br><br>216<br>00:15:43,800 --> 00:15:46,400<br>intentional about what I'm working on right now.<br><br>217<br>00:15:46,400 --> 00:15:55,920<br>Is being intentional, be intentional so that you are able to really take advantage of opportunities<br><br>218<br>00:15:55,920 --> 00:15:57,520<br>when they come.<br><br>219<br>00:15:57,520 --> 00:15:58,600<br>Okay.<br><br>220<br>00:15:58,600 --> 00:16:01,400<br>And then we talked about mentorship and collaboration.<br><br>221<br>00:16:01,400 --> 00:16:04,660<br>Although you look around and you're like, I still want to be mentored.<br><br>222<br>00:16:04,660 --> 00:16:11,240<br>It's important for you to start the process of mentoring others so that you have a larger<br><br>223<br>00:16:11,240 --> 00:16:17,040<br>than life network as needed, as opportunities come up as well.<br><br>224<br>00:16:17,040 --> 00:16:18,040<br>Okay.<br><br>225<br>00:16:18,040 --> 00:16:21,640<br>And the last thing I would share is really giving back to an engaging with the community.<br><br>226<br>00:16:21,640 --> 00:16:27,080<br>And sometimes part of that is really caring personally for the community members or part<br><br>227<br>00:16:27,080 --> 00:16:29,120<br>of your program.<br><br>228<br>00:16:29,120 --> 00:16:35,880<br>And I would say that it's a really, really, really important skill to be able to have.<br><br>229<br>00:16:35,880 --> 00:16:41,280<br>It's a really important thing is just how do you engage with the community in which<br><br>230<br>00:16:41,280 --> 00:16:45,240<br>you are in so that you can have maximum impact.<br><br>231<br>00:16:45,240 --> 00:16:49,680<br>So those are the five things that I wanted to share today.<br><br>232<br>00:16:49,680 --> 00:16:56,040<br>And I want to make sure that you have a way of really resting and taking care of yourself<br><br>233<br>00:16:56,040 --> 00:16:57,040<br>as needed.<br><br>234<br>00:16:57,040 --> 00:16:58,040<br>All right.<br><br>235<br>00:16:58,040 --> 00:16:59,640<br>It was a pleasure talking with you today.<br><br>236<br>00:16:59,640 --> 00:17:10,720<br>I look forward to talking with you again the next time.<br><br>237<br>00:17:10,720 --> 00:17:16,080<br>Thanks for listening to this episode of the Clinician Researcher podcast, where academic<br><br>238<br>00:17:16,080 --> 00:17:21,400<br>clinicians learn the skills to build their own research program, whether or not they<br><br>239<br>00:17:21,400 --> 00:17:22,860<br>have a mentor.<br><br>240<br>00:17:22,860 --> 00:17:28,840<br>If you found the information in this episode to be helpful, don't keep it all to yourself.<br><br>241<br>00:17:28,840 --> 00:17:30,720<br>Someone else needs to hear it.<br><br>242<br>00:17:30,720 --> 00:17:34,760<br>So take a minute right now and share it.<br><br>243<br>00:17:34,760 --> 00:17:40,240<br>As you share this episode, you become part of our mission to help launch a new generation<br><br>244<br>00:17:40,240 --> 00:17:45,960<br>of clinician researchers who make transformative discoveries that change the way we do health<br><br>245<br>00:17:45,960 --> 00:17:46,960<br>care.<br><br>246<br>00:17:46,960 --> 00:17:59,680<br>In other words, we are a place where people are provided the care they need.<br><br>