WEBVTT

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If you haven't heard about menopause and skin,

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you're living under a rock. Today, we're talking

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about how menopause changes skin and maybe not

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your skin, but your 40 plus clients skin and

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what you can do to better support them. Thanks

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for joining. I'm Doreen, brand and content strategist

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and former esthetician. And I'm Suzanne, Sadeska

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Certified Esthetician with over 30 years, former

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spa owner and now educator mentor to beauty pros.

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So today, Suzanne, we're talking about a subject

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that is everywhere. It's in all my feed and everywhere

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I turn, which is perimenopause and menopause.

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If our listeners or viewers are maybe under the

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age of 40, they may not be getting this information,

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actually, because perimenopause basically starts

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in your early 40s, right? And then from there,

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we get into menopause. And like everything that

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happens to us women, it's going to affect our

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skin. But before we get kind of really into what

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happens to the skin, Maybe we can just talk a

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little bit more about what menopause is so that

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it's just a little easier for our listeners to

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understand. So I know a lot of people say, oh,

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it can happen earlier than 40. Fun fact, it's

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only 1 % are affected under 40. So it's not as

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big as what people think it is. It could be the

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beginning, for sure, starting it, maybe just

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hovering it, especially if you've had kids, things

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like that, hormone imbalances. But it's typically

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that 40 to 44. And when people look at it, it's

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after you've stopped menstruating for 12 months,

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then you're considered. That's their scientific

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definition, I guess you could say. So I just

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want to clarify a little bit. So there's the

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term perimenopause, and perimenopause is actually

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the things that happen to you before you go into

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menopause. And in perimenopause, which usually

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typically starts in your early 40s, you start

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to notice some changes, but you're still getting

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your period. It might be a little bit more irregular.

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And you might start to notice the changes in

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your skin in perimenopause. But menopause itself

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is like a moment in time. It's like the day that

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it's been 12 months since you've had your period.

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And I think anything after that day is called

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post -menopause. But I think in general speaking,

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sometimes people talk about menopause is an umbrella

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term that includes perimenopause, menopause and

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post -menopause. And I think for the sake of

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this episode if we're saying menopause we are

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using it in that broad term to include perimenopause

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and post menopause as well just because it's

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easier because the changes that are happening

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you know they they kind of go all the way through

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and menopause can last up to 10 years so if you're

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not in your 40s this is something to look forward

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to so exciting for you guys But it's true because

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then if you understand this, especially for skin

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care technicians or body care technicians, the

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skin is the biggest part that's impacted with

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everything else. But it's really understanding

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what happens because so many people say, I don't

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know what happened this year. It was like, boom,

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it just hit. Everything's falling apart. My body,

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my skin, my hair, my nails. And that's when they

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awaken to see it. But it really, like you said,

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did start sooner. It's just a very slow process.

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And then I feel like you just fall off a cliff

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and you get up and go, what happened? How'd that

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happen? It's kind of what it feels like, I think.

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But really, the big thing of it all is the decrease

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of estrogen that happens. And then it's a very

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slow decline. and then all of a sudden it could

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be medical procedures, it could be medications,

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it could be a lot of things that cause it to

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just, it's ended drastically like that. But then

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we know when that happens, it decreases lots

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of things, but we're talking skin, it's going

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to decrease your elastin collagen production.

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So that's where you're going to start to see

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the firmness start to loosen a lot quicker. And

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that ends up being just body wise. Like people,

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it's not just the skin, it's the face. People

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start to notice, you know, going on with my neck

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or the back of my arms or my tummy, my inner

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thighs, or there's like this decrease of elasticity

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and you see a little more wrinkles. um it looks

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like dehydration sagginess yeah thinner skin

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maybe more sensitive like the cheeks are a little

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more sensitive than you've ever had in your life

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right as all of a sudden why am i so rosy you

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know there's a lot of things the dryness the

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dehydration yeah there's a lot of also hyperpigmentation

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and acne because you know why not kick you when

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you're down but i think too like this is important

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to note for any service provider, because if

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you're a wax tech and your older clients come

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in, they're going to have thinner, drier skin,

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you need to take precautions. You need to make

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sure you're holding that skin real nice and tight,

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maybe a bit more than your younger clients, but

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also ensuring you're avoiding lifting and all

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that. And then the sensitivity, right? They can

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all of a sudden become more sensitive. I've had

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people reach out saying, you know, I've been

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waxing my client for years and now she's red.

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Her legs are red. What's going on? And I said,

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how old is she? I was asked, is there hormone

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changes happening? What's going on with her?

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And that's why we brought this topic up, because

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it does reflect the whole beauty industry, all

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services, really. And one thing we talked about

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was, you know, I don't think any of us have on

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the intake form. Are you in perimenopause? Maybe

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you do. I don't know. But a lot of times if you

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have an age or a birthdate for your client, you

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can kind of guess their age. Depending on how

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long you've been with your client or your client

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has been with you, there could be that established

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relationship and rapport where you can start

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asking questions. I think at that point, your

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clients will ask you questions too, being like,

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I've been noticing my skin's like a lot more

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sensitive or a lot drier. And then obviously

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we're not doctors and can't prescribe, but you

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can just bring it up as a, have you thought of,

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you know, perimenopause or menopause? I actually

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always brought it up. It was a conversation because

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the hormone changes, you know, it affects everything.

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Like you said, waxing the skin. For sure, hair

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growth, there's a lot of factors involved, right?

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But it's the way you can ask to say, you know,

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because you know the birth date of the person.

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So if they're in their late 30s, early 40s, I

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said, how have you been feeling? Anything changing?

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How's the hormone levels? Like, are you sleeping

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well? Just ask those things because then it could

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affect or it could be why there's the breakouts

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or reactions with products or you know and some

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will just say oh yeah I am definitely going through

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menopause right now it's like okay so what have

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you what have you experienced how's your products

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at home can you do the same thing what about

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your hair like ask those questions because those

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are all the more information you have a little

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bit about without being abrasive into it especially

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if you just met the person it's just ask a few

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questions you ask permission do you mind if I

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ask you a few more questions just so I make the

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right choices Right because some of these can

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be misdiagnosed as seasonal changes like especially

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dryness and sensitivity and stuff like that,

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right? So it is important to just know in your

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head in your own mind and for your client, but

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Does it? Whether it's seasonal or hormone related

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does that change how we treat or what services

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we would provide our client You would think yes

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Why don't you tell us? Yes it would. So I always

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like especially when you've had a client for

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a long time or quite a while the worst thing

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we can do is assume you did something on them

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years ago that you can still do today because

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it changes everything so if they're starting

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to notice changes like this again we're not doctors

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have you been diagnosed by the doctor with this

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yet or get that information that you can otherwise

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you start off basic level again, because you

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don't want to irritate their skin. So you start

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off with that low intensity. Think of it like

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you're not going to go all crazy on them, especially

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if they've told you they've been noticing these

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things. We don't know if it's menopause or pre

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-menopause. We're not sure, right? And sometimes

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the doctors will just look at them and say, yeah,

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you're not there. You're too young for that.

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And they just shoo them away. But yet, as we

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know, it can be 10 years of this change without

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it really being medically diagnosed, right? Also,

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that's a note is that you can't medically die.

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It's hard to medically diagnose if you're in

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perimenopause because of the change in estrogen

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levels. Yeah, unless they did hormone actual

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testing and stuff. Yeah, which they're not going

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to do because they're not probably going to do

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it. Most people won't like we should say most

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people won't have that done. So really, it's

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just a conversation that I think we know our

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own bodies and your client, especially if you've

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been seeing them, they're going to be sharing.

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Trust me, they are going to share. Like sometimes

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I'll say, Hey, so what about genetically? Like,

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did your mom go through it at a certain age and

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aunt and, you know, like cousin, sister, whatever

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it may be, is there someone you can kind of see

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that the chances are probably that's what's happening

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to you too. So then just take it back to, okay,

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let's look at the barrier of the skin. Let's

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look at the hydration because those are key.

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to make sure they stay stable and strong barrier,

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good hydration, good lipid barrier level in the

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skin. So you're starting out simple, right? I

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mean that should be the start point of almost

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all skincare because then everything else will

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come along very well and you get better results

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with. But basically hydration facial, hydrating

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products like your hyaluronic acids or help with

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the plumping maintain that health of the skin.

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When it comes to exfoliation, it's like, you

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were doing three times a week, let's just cut

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it back so your skin doesn't get irritated. Let's

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try two times a week. Maybe you do an enzyme

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peel instead of a granule or your salicylics

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that you have in cleansers. You have to start

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looking at how to scale back a little bit so

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it doesn't have that big, oh my God, this isn't

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working. I've got big changes happening from

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that last treatment, right? LEDs are great, your

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red light, your infrareds, those are always a

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great add -on to your, I don't mean upsell them,

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I'm just saying in the treatment itself. Have

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you looked at lymphatic drainage in your massage

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techniques or do they do washes at home to help

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with the soothing and calming side of things?

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So that low intensity, think of that first step

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and then you can kind of start seeing, especially

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if they did have a big change in skin. because

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all of a sudden it happens like oh my god you

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know i don't know what's going on this first

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winter it's like i'm dry i'm cracking it can

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be that drastic all of a sudden and they've not

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necessarily been diagnosed like they are in menopause

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right um and it's okay to not think that you

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have to go to that advanced level of treatments

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it's like okay let's scale it back a bit let's

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just make sure and you tell them why behind it

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so really you're thinking about um you know alternatives

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to retinols that act like a retinal but not irritating

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like a retinal um with products that are are

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you talking about like products that are going

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to complement your your low intensity treatments

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yes or you're using it on them too i think that

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is very hard for us that um as professionals

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we feel like okay you're at a medium level peel

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we can't go back down You know, like I've had

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that conversation with people I said why can't

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you? Why can't you just ease off and go back

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to that base level? Why do we think we have to

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keep doing more and more and more and more to

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get results? Not necessarily the case, right?

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Yeah And I think though there is on that like

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there is pressure from clients because you know

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They're noticing the changes and they want firm

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skin and they want you know, so it can be that

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pressure coming from clients but if you explain

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why and that we're gonna get there we're just

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gonna take a different let's just try this first

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and the next time let's look at you know at home

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you're gonna switch and do this now with your

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products let's change your regime up a little

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bit it's not necessarily you're selling them

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anything new maybe just got to change it a little

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bit and then maybe the next time you can see

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if the skin can tolerate more things um a medium

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intensity and that's when you can get into your

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um mandalic acids or some chemical peels, I guess

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you could say. But think of sensitive still,

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and not for a long period of time. I would still

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consider it just base level and see how they

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start responding to it. You know, maybe it's

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microcurrents. There is also the, before you

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get any further to medium intensity, I think

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with the low intensity in replacing the retinol,

00:14:04.759 --> 00:14:06.440
right, because a lot of clients are going to

00:14:06.440 --> 00:14:10.460
want retinol. Yes, yes. Because we've heard and

00:14:10.460 --> 00:14:12.860
heard and heard that, you know, that's the thing

00:14:12.860 --> 00:14:17.200
to use. There's a more, there's a natural alternative

00:14:17.200 --> 00:14:20.600
to retinol that's a little. They're on the skin.

00:14:21.360 --> 00:14:24.000
It's coming out in the last, I'd say probably

00:14:24.000 --> 00:14:27.240
this year is when I've noticed it coming out

00:14:27.240 --> 00:14:29.899
and some brands are now focusing their whole

00:14:29.899 --> 00:14:33.519
one line just around this too. And I don't know

00:14:33.519 --> 00:14:36.960
if I'm going to say it right, but it's the Bakuchio.

00:14:38.419 --> 00:14:40.899
Did I say it right to you? Yeah. I'll put it

00:14:40.899 --> 00:14:44.860
up on the screen. Yeah. Bakuchio. Bakuchio. Yeah.

00:14:44.899 --> 00:14:49.559
It's a natural from a plant that's natural. and

00:14:49.559 --> 00:14:52.559
it acts like a retinol without the irritation

00:14:52.559 --> 00:14:55.379
of it. It's kind of like when people go, oh,

00:14:55.379 --> 00:14:58.460
I really want glycolic, but, well, it's an AHA,

00:14:58.620 --> 00:15:01.139
but you can do a PHA instead. You don't have

00:15:01.139 --> 00:15:04.679
the same reactiveness of it. So sometimes if

00:15:04.679 --> 00:15:07.360
you explain to them, hey, listen, I know you

00:15:07.360 --> 00:15:09.100
love your retinols, but right now we just gotta

00:15:09.100 --> 00:15:11.600
perk that. Let's try this, because we know it

00:15:11.600 --> 00:15:13.960
won't irritate, and you're still gonna get the

00:15:13.960 --> 00:15:17.519
firmness. Results like the wrinkles you're still

00:15:17.519 --> 00:15:20.299
gonna get those outcomes, but you just kind of

00:15:20.299 --> 00:15:22.960
switch the ingredient a little bit, too Yeah,

00:15:23.360 --> 00:15:25.679
this is why it's so amazing that you know this

00:15:25.679 --> 00:15:28.379
industry. There's always something new There's

00:15:28.379 --> 00:15:30.820
always research and all this stuff that's always

00:15:30.820 --> 00:15:32.899
coming out. So it's good to kind of keep your

00:15:32.899 --> 00:15:36.830
yeah finger on the pulse of I don't know why

00:15:36.830 --> 00:15:39.889
education is important to keep going I know what's

00:15:39.889 --> 00:15:42.210
coming and what's out there so that you can also

00:15:42.210 --> 00:15:44.309
better serve your client or maybe you're fortunate

00:15:44.309 --> 00:15:46.649
enough that you're with a brand that they come

00:15:46.649 --> 00:15:49.809
out every year with something a little bit different

00:15:49.809 --> 00:15:52.909
yeah it is more improved a different ingredient

00:15:52.909 --> 00:15:54.789
so they start looking at it and the thing is

00:15:54.789 --> 00:15:58.190
too is that people are wanting more I don't want

00:15:58.190 --> 00:16:00.649
to say natural but that holistic side instead

00:16:00.649 --> 00:16:04.360
of it being machines and chemicals and all this

00:16:04.360 --> 00:16:06.759
harsh stuff to the face, they're looking at more

00:16:06.759 --> 00:16:09.820
the holistic lymphatic drainage, the guachas,

00:16:09.940 --> 00:16:13.320
the softer ingredients, less irritants, that

00:16:13.320 --> 00:16:15.500
type of thing. So I think that's why you're seeing

00:16:15.500 --> 00:16:18.860
more of that switch too. Yeah, because that goes

00:16:18.860 --> 00:16:22.240
more with the instead of anti -aging, we're pro

00:16:22.240 --> 00:16:25.039
-aging. You know, it's like just aging. We know

00:16:25.039 --> 00:16:29.059
we're aging, but let's slow it down. Slow it

00:16:29.059 --> 00:16:34.600
down. yeah it's inevitable um yeah and then if

00:16:34.600 --> 00:16:36.940
you if they're ready for that medium as i was

00:16:36.940 --> 00:16:39.100
getting into that's where you think again like

00:16:39.100 --> 00:16:42.279
i said that mild chemical peels uh microcurrents

00:16:42.279 --> 00:16:45.759
for the firmness ultrasonic or radio frequency

00:16:45.759 --> 00:16:49.120
is really great non -aggressive nothing too much

00:16:49.120 --> 00:16:51.940
you know your ingredients like a lot of the ingredients

00:16:51.940 --> 00:16:54.840
you can use throughout but you know you just

00:16:54.840 --> 00:16:57.539
want to watch for intensity so Nicetamide, I

00:16:57.539 --> 00:16:59.940
mean, has had a big shout out in the last couple

00:16:59.940 --> 00:17:03.080
years for sure that is anti -inflammatory. It's

00:17:03.080 --> 00:17:05.079
brightening. It strengthens the barrier of the

00:17:05.079 --> 00:17:07.920
skin. You know, there's calming agents. We've

00:17:07.920 --> 00:17:10.059
done a whole episode on it. Yes. Yes, you did.

00:17:10.420 --> 00:17:13.160
You know, think of calming agents, your allantones

00:17:13.160 --> 00:17:16.460
and your pathinols, like that type of thing.

00:17:16.799 --> 00:17:19.500
There's ebola. Because when you start adding

00:17:19.500 --> 00:17:22.519
intensity, you want to bring the calm to it too.

00:17:22.519 --> 00:17:26.559
So you kind of like have the skin not react to

00:17:26.559 --> 00:17:28.400
this intense it's like oh here i'm going to do

00:17:28.400 --> 00:17:30.700
this but now we'll just add this to calm it down

00:17:30.700 --> 00:17:33.380
again right so it's kind of that back and forth

00:17:33.380 --> 00:17:37.000
again there's uh ceramides are really great too

00:17:37.000 --> 00:17:39.960
right because they're um basically they're critical

00:17:39.960 --> 00:17:43.440
for the barrier of the skin as well if you're

00:17:43.440 --> 00:17:46.519
going to get into advanced um this is case by

00:17:46.519 --> 00:17:48.799
case sometimes you're going to see it on a medical

00:17:48.799 --> 00:17:53.420
side potentially or, you know, general microneedling

00:17:53.420 --> 00:17:56.779
of what we can do as estheticians at our level.

00:17:57.859 --> 00:18:02.160
But you still want to look at, you know, afterwards

00:18:02.160 --> 00:18:05.559
to calm that skin down. Don't allow it to be,

00:18:05.599 --> 00:18:06.880
yes, you're going to be pink because we just

00:18:06.880 --> 00:18:09.240
stimulate circulation, that type of thing, but

00:18:09.240 --> 00:18:11.759
it shouldn't be that they're pink for days and

00:18:11.759 --> 00:18:16.220
red hot. And if you haven't been paying attention

00:18:16.220 --> 00:18:18.299
of the changes of microneedling in this last

00:18:18.299 --> 00:18:22.039
year, you need to get out there, start looking.

00:18:22.319 --> 00:18:24.880
I actually can go on a blog that Beauty Call

00:18:24.880 --> 00:18:27.500
Canada put out not long ago about it. There's

00:18:27.500 --> 00:18:29.859
a lot of changes with the microneedling and they're

00:18:29.859 --> 00:18:31.819
discovering a lot more things that what we should

00:18:31.819 --> 00:18:34.400
do and what we shouldn't do or why we do. I'll

00:18:34.400 --> 00:18:36.220
link that in the description. Yeah, exactly.

00:18:37.680 --> 00:18:40.039
You know, then the medical side, laser rejuvenation,

00:18:40.079 --> 00:18:42.880
like all those types of things for sure, medium

00:18:42.880 --> 00:18:45.420
depth chemical peels, but that's if they have

00:18:45.420 --> 00:18:48.640
a very strong barrier, healthy barrier. thicker

00:18:48.640 --> 00:18:51.819
skin you know as we get older you tend to have

00:18:51.819 --> 00:18:53.720
a thinner skin so just because you could have

00:18:53.720 --> 00:18:56.799
medium peels in your 30s that doesn't mean you

00:18:56.799 --> 00:18:59.160
can have them in your 50s so you have to educate

00:18:59.160 --> 00:19:02.619
your clients and and help them understand it's

00:19:02.619 --> 00:19:04.859
it's good because we're giving you what your

00:19:04.859 --> 00:19:09.119
skin needs today you know it's not what you got

00:19:09.119 --> 00:19:11.259
20 years ago or 10 years ago or even five years

00:19:11.259 --> 00:19:15.490
ago but again Always I'm always about the calming

00:19:15.490 --> 00:19:18.009
agent just to kind of fool the skin to say just

00:19:18.009 --> 00:19:21.130
calm down. It's okay We got it gonna relax. You're

00:19:21.130 --> 00:19:23.569
gonna hydrate. We're gonna soothe make sure we

00:19:23.569 --> 00:19:26.430
didn't do anything to the barrier So some peptides

00:19:26.430 --> 00:19:28.970
there minutes that ceramides that type of thing,

00:19:29.069 --> 00:19:31.650
right? I think I think if that's why we look

00:19:31.650 --> 00:19:35.890
at it. How do we re calm the skin down? Like

00:19:35.890 --> 00:19:38.490
my goal is always that any treatment I do if

00:19:38.490 --> 00:19:41.819
I can help it they're not leaving hot red face,

00:19:41.819 --> 00:19:44.299
especially if they're menopause. They don't want

00:19:44.299 --> 00:19:46.339
to have a red hot face when they're done because

00:19:46.339 --> 00:19:48.940
sometimes they have hot flashes. So if they have

00:19:48.940 --> 00:19:51.420
the hot flashes and you're already red, they're

00:19:51.420 --> 00:19:54.640
going to get hotter and redder. So that's why

00:19:54.640 --> 00:19:56.700
we want to try to look at bringing things down

00:19:56.700 --> 00:20:01.259
a little bit more calming effect in that. Yeah,

00:20:01.819 --> 00:20:04.599
that makes sense. I love it. I mean, and again,

00:20:04.599 --> 00:20:08.579
I think it might not be happening to you, but

00:20:08.579 --> 00:20:15.500
coming. It's gonna, it's gonna. But you know,

00:20:15.519 --> 00:20:18.200
you can, you know, be aware of it and to help

00:20:18.200 --> 00:20:22.839
your clients. And also that curiosity and problem

00:20:22.839 --> 00:20:25.119
solving when it comes to supporting your clients.

00:20:26.319 --> 00:20:28.720
If you have any questions for us or suggestions

00:20:28.720 --> 00:20:31.460
for topics in the future, let us know. We're

00:20:31.460 --> 00:20:37.539
always open to suggestions. Thanks for listening

00:20:37.539 --> 00:20:38.440
to Beauty Babble.
