WEBVTT 00:00:02.189 --> 00:00:11.810 It's Dan Time. Grab a seat. It's Dan Time. Yeah. 00:00:11.949 --> 00:00:22.230 It's Dan Time. Only dance on the line. Only dance 00:00:22.230 --> 00:00:27.730 all the time. This is the Dan Time podcast with 00:00:27.730 --> 00:00:39.619 your host, Dan McGarrett. What all are you doing 00:00:39.619 --> 00:00:44.380 the day after Christmas? How's everything shaping 00:00:44.380 --> 00:00:47.679 up in your life? I hope you had a great Christmas 00:00:47.679 --> 00:00:51.399 Eve, Christmas day, and now it's Friday, the 00:00:51.399 --> 00:00:53.420 day after, now we got the weekend, now we got 00:00:53.420 --> 00:00:57.399 New Year's. Hopefully you've had some fun, you're 00:00:57.399 --> 00:01:00.780 taking reasonably good care of yourself, you're 00:01:00.780 --> 00:01:06.379 maybe imbibing, ingesting, enjoying a little 00:01:06.379 --> 00:01:09.739 bit of excess, maybe Maybe some excess and then 00:01:09.739 --> 00:01:12.000 pulling back and then maybe going back to the 00:01:12.000 --> 00:01:15.319 excess and and then taking another day off Hopefully 00:01:15.319 --> 00:01:21.000 you're not on a holiday bender of whatever that 00:01:21.000 --> 00:01:27.700 material substance food liquid You name it. This 00:01:27.700 --> 00:01:31.459 is Now this is usually a fun time of the year 00:01:32.199 --> 00:01:34.060 Especially when the calendar shakes out that 00:01:34.060 --> 00:01:36.519 you get some extra time with your family or if 00:01:36.519 --> 00:01:38.780 you don't have much family around your friends 00:01:38.780 --> 00:01:44.040 or just some Screw around time if you like dabbling 00:01:44.040 --> 00:01:47.219 in things and you have projects that you enjoy 00:01:47.219 --> 00:01:50.239 But you don't have a lot of time for I like to 00:01:50.239 --> 00:01:53.579 imagine that you're getting some Some time off 00:01:53.579 --> 00:01:58.620 some real time off or you get left alone as much 00:01:58.620 --> 00:02:01.900 as you'd like to be This is the Dan Time podcast. 00:02:02.640 --> 00:02:05.500 If you've listened to it before, you know that 00:02:05.500 --> 00:02:09.680 at one time, this was a regular thing every Sunday 00:02:09.680 --> 00:02:13.620 night, maybe teetering into Monday morning often 00:02:13.620 --> 00:02:18.379 times. But every week you got a new podcast episode 00:02:18.379 --> 00:02:22.520 with a fellow Dan or somebody that I know to 00:02:22.520 --> 00:02:27.740 generate a quality episode. And I've had to pop 00:02:27.740 --> 00:02:30.930 the brakes. I had to slow down and focus on the 00:02:30.930 --> 00:02:34.689 things that matter. And I've addressed this. 00:02:35.370 --> 00:02:38.729 I just cannot keep up that schedule for now. 00:02:39.610 --> 00:02:42.569 Maybe it takes another year, two or three or 00:02:42.569 --> 00:02:46.330 five or 10. I don't know, but downtime in some 00:02:46.330 --> 00:02:50.009 regularity will come back. But, you know, two 00:02:50.009 --> 00:02:53.750 weeks, I'm sorry, two months ago, I brought you 00:02:53.750 --> 00:02:57.110 the Halloween episode, a third annual installment. 00:02:57.610 --> 00:03:01.389 With my brother Rob will always keep that going 00:03:01.389 --> 00:03:06.189 It's fun. I love talking to Robert so two months 00:03:06.189 --> 00:03:11.729 later Now a Christmas holiday episode used to 00:03:11.729 --> 00:03:16.469 try to do one every year or 2023 and 24 had Dan 00:03:16.469 --> 00:03:22.270 Kabelka Maybe both times this special I guess 00:03:22.270 --> 00:03:24.990 you'd call it special holiday episode is really 00:03:24.990 --> 00:03:28.879 just a ramble sowed I don't know if anybody's 00:03:28.879 --> 00:03:31.039 already used that term but if not I'm taking 00:03:31.039 --> 00:03:34.900 it nobody's used Dan time so I got that ramble 00:03:34.900 --> 00:03:41.599 sowed is it's just me getting a getting the itch 00:03:41.599 --> 00:03:46.539 to to plug in and turn on and get that red record 00:03:46.539 --> 00:03:55.430 light going again Not much more to it than that 00:03:55.430 --> 00:04:06.969 just you know it my outlet has been Has been 00:04:06.969 --> 00:04:10.729 taken away from me but then again, it's me pulling 00:04:10.729 --> 00:04:14.389 back but if you like to create something and 00:04:14.389 --> 00:04:18.269 I'm not a musician I'm not an artist that can 00:04:18.269 --> 00:04:26.000 turn a blank canvas into just a priceless composition 00:04:26.000 --> 00:04:30.160 I do like to get some stuff get some things out 00:04:30.160 --> 00:04:37.439 of my head and I don't know why this is so funny 00:04:37.439 --> 00:04:40.639 I I don't know why and there's if you've listened 00:04:40.639 --> 00:04:44.860 to the show especially the Travis episodes you've 00:04:44.860 --> 00:04:48.259 heard some maybe it's misplaced laughter I just 00:04:48.259 --> 00:04:52.220 sometimes start laughing anyway I have a brief 00:04:53.620 --> 00:04:57.240 have an outline here and I'm gonna try to stick 00:04:57.240 --> 00:05:00.920 to it and keep this to about maybe 20 minutes 00:05:00.920 --> 00:05:03.680 because again this is just me talking and as 00:05:03.680 --> 00:05:09.160 I've said before I'm not a huge fan of just talking 00:05:09.160 --> 00:05:15.579 just me for 25 30 minutes I listen to shows and 00:05:15.579 --> 00:05:18.240 I've said this before I will sometimes bail after 00:05:18.240 --> 00:05:21.100 about 25 30 minutes if it's just a monologue 00:05:21.850 --> 00:05:24.490 But I don't know how these guys do it where they 00:05:24.490 --> 00:05:29.189 record an episode Twice a week maybe and they 00:05:29.189 --> 00:05:32.889 talk for an hour and 20 minutes. I Don't know. 00:05:33.110 --> 00:05:34.829 I don't know and then you have to imagine. Well, 00:05:34.829 --> 00:05:40.290 they have They've got a child a spouse somebody 00:05:40.290 --> 00:05:44.269 else in their inner circle That they're also 00:05:44.269 --> 00:05:47.350 having conversations with are they stopping to 00:05:47.350 --> 00:05:50.189 listen to these people or are they just? talking 00:05:50.189 --> 00:05:55.759 on the mic and then talking at their people. 00:05:56.639 --> 00:05:59.500 How does all that go? I just wonder. Anyway, 00:05:59.860 --> 00:06:03.519 so one thing I've been thinking about here, 2025 00:06:03.519 --> 00:06:08.500 and how we try to get into the holiday spirit, 00:06:09.019 --> 00:06:15.920 how we try to be merry and bright. And it just 00:06:15.920 --> 00:06:23.319 feels like we're going through the motions. Look, 00:06:23.740 --> 00:06:26.319 your children are having fun. If you've got a 00:06:26.319 --> 00:06:29.779 three, four, five, six year old, they like Christmas 00:06:29.779 --> 00:06:34.319 time. Okay, they don't know what's going on here 00:06:34.319 --> 00:06:38.180 in the world. They don't know the changes in 00:06:38.180 --> 00:06:41.399 our day -to -day lives. Not just what's going 00:06:41.399 --> 00:06:45.040 on around the world, conflicts around the world, 00:06:45.560 --> 00:06:48.699 government stuff, politics. Not that so much, 00:06:48.699 --> 00:06:51.610 just the way that we operate. They don't know 00:06:51.610 --> 00:06:56.290 yet. They don't know that it's really, it's just 00:06:56.290 --> 00:06:59.569 a big wear out, I guess you would say. So I made 00:06:59.569 --> 00:07:07.350 a little tea chart here, 2025 versus 2000. 25 00:07:07.350 --> 00:07:11.129 years ago, what things looked like around the 00:07:11.129 --> 00:07:14.509 holidays or really any given day versus what's 00:07:14.509 --> 00:07:19.250 being crammed, what you're cramming into your 00:07:19.250 --> 00:07:25.569 head. in 2025. Okay. Present day, we have, and 00:07:25.569 --> 00:07:28.610 this is just, I'm gonna keep this to communication 00:07:28.610 --> 00:07:33.670 channels. Most people have a smartphone. Most 00:07:33.670 --> 00:07:37.209 people. I don't know who those people are that 00:07:37.209 --> 00:07:42.550 live in a civilized society and they're above 00:07:42.550 --> 00:07:46.370 the poverty line. And a lot of people at or just 00:07:46.370 --> 00:07:50.600 below the poverty line probably still have a 00:07:50.600 --> 00:07:54.079 smartphone of some sort. Somebody in the house 00:07:54.079 --> 00:07:58.740 has one. So if you're an average person, you've 00:07:58.740 --> 00:08:01.439 got, and you're in the working world. Okay. Let's 00:08:01.439 --> 00:08:05.839 just add that piece of criteria to it. First 00:08:05.839 --> 00:08:08.519 of all, you've got your, your text messages. 00:08:08.620 --> 00:08:12.040 It's from your brother, your sister, your best 00:08:12.040 --> 00:08:16.079 friend, the person you talk to a lot right now. 00:08:16.160 --> 00:08:19.500 Maybe that's somebody from work or or whoever, 00:08:20.939 --> 00:08:24.420 your one -to -one messages. Then you've got your 00:08:24.420 --> 00:08:29.500 group texts. And maybe 10 years ago, there'd 00:08:29.500 --> 00:08:33.779 be one group text with your extended family or 00:08:33.779 --> 00:08:36.340 your immediate family that lives around the country. 00:08:37.460 --> 00:08:40.320 So you've got that now, but it's within, it's 00:08:40.320 --> 00:08:44.519 with multiple groups. I'm guessing. Then you 00:08:44.519 --> 00:08:47.720 got your junk texts. This is just pure trash. 00:08:48.990 --> 00:08:51.590 Spam. Don't click on it. Don't click that link. 00:08:51.730 --> 00:08:54.769 You just, you know, this is I need to delete 00:08:54.769 --> 00:08:58.850 and report spam. Although this seemingly never 00:08:58.850 --> 00:09:01.769 gets reported or I don't, I don't know who looks 00:09:01.769 --> 00:09:04.809 at this and says, Oh, let's, let's knock that 00:09:04.809 --> 00:09:08.730 out because I keep getting those messages. Then 00:09:08.730 --> 00:09:12.350 you've got marketing texts. This is from legit 00:09:12.350 --> 00:09:16.690 companies. Maybe you agreed when you signed up 00:09:16.690 --> 00:09:20.850 and you forgot to uncheck that box that you get 00:09:20.850 --> 00:09:25.889 these messages from Jimmy John's or Taco Bell 00:09:25.889 --> 00:09:30.129 or Kohl's or something. Then you've got your 00:09:30.129 --> 00:09:33.350 doctor's appointment text. If your kids are in 00:09:33.350 --> 00:09:37.049 school, now you've got text notifications to 00:09:37.049 --> 00:09:40.809 remind you to go check the app and read about 00:09:40.809 --> 00:09:44.090 that update. You've probably got an email attached 00:09:44.090 --> 00:09:47.309 to all that as well. This is before we get to 00:09:47.309 --> 00:09:49.610 phone calls. Okay, so then the calls coming in 00:09:49.610 --> 00:09:52.730 you're probably not getting a phone call from 00:09:52.730 --> 00:09:58.230 your best friend or Just a an acquaintance here 00:09:58.230 --> 00:09:59.649 in town that you've been doing a lot of stuff 00:09:59.649 --> 00:10:03.129 with this year Something I don't know depending 00:10:03.129 --> 00:10:05.529 on the relationships Some of you may just pick 00:10:05.529 --> 00:10:08.029 up the phone and blindly call somebody but probably 00:10:08.029 --> 00:10:10.929 not a lot of those coming in But you are getting 00:10:10.929 --> 00:10:16.600 a lot of junk phone calls pure junk You don't 00:10:16.600 --> 00:10:20.039 answer them. And if you're, if you figured it 00:10:20.039 --> 00:10:21.759 out, you know how to send those to voicemail 00:10:21.759 --> 00:10:25.100 without even hearing it ring. Then you got the 00:10:25.100 --> 00:10:28.700 marketing calls. Then if you've amounted some 00:10:28.700 --> 00:10:31.559 debt in your life and you haven't, you haven't 00:10:31.559 --> 00:10:34.340 paid it all, you're getting some creditor calls. 00:10:36.539 --> 00:10:40.700 Now you're also getting, again, unless you've 00:10:40.700 --> 00:10:42.860 figured out a way to control this to some extent. 00:10:43.519 --> 00:10:49.799 notifications going off like crazy if you haven't 00:10:49.799 --> 00:10:56.659 and I urge you I urge you to get in there stop 00:10:56.659 --> 00:10:58.840 what you're doing stop listening to this podcast 00:10:58.840 --> 00:11:02.600 now if your phone is just driving you absolutely 00:11:02.600 --> 00:11:05.039 mad because you can't stop looking at it because 00:11:05.039 --> 00:11:08.039 it's always buzzing or beeping go in there and 00:11:08.039 --> 00:11:11.509 turn off all of your notifications that you just 00:11:11.509 --> 00:11:14.649 don't need to know about immediately or at all. 00:11:15.470 --> 00:11:18.330 This includes your social media notifications. 00:11:18.690 --> 00:11:22.769 Turn that off. Facebook, Instagram. God help 00:11:22.769 --> 00:11:28.289 you if you're on X. That heaping, heaping pile 00:11:28.289 --> 00:11:35.929 of toxic waste. It's useless. It's just total 00:11:35.929 --> 00:11:39.190 garbage. I have nothing for that platform. But 00:11:39.190 --> 00:11:42.299 turn that stuff off. If you're tapping on it, 00:11:42.720 --> 00:11:46.360 if you're tapping on that, those rounded edge 00:11:46.360 --> 00:11:49.899 icons multiple times a day anyway, you don't 00:11:49.899 --> 00:11:55.299 need, you don't need a red number popping up 00:11:55.299 --> 00:11:59.480 to remind you to go there. Turn it off. Just 00:11:59.480 --> 00:12:02.019 my recommendation there. Okay. I'm getting a 00:12:02.019 --> 00:12:06.460 little heated. So we've gotten through the, all 00:12:06.460 --> 00:12:10.000 the activity just on the. just on the computer 00:12:10.000 --> 00:12:14.299 in your pocket. It's madness. It's absolute madness. 00:12:15.200 --> 00:12:20.159 Now you got photos. You've got the stuff on social 00:12:20.159 --> 00:12:22.820 media that you're choosing to look at. I guess 00:12:22.820 --> 00:12:26.799 the doom scrolling, I don't know how much that 00:12:26.799 --> 00:12:29.779 captures as a part of what we're just feel like 00:12:29.779 --> 00:12:34.179 we have to look at. But on and on and on. So 00:12:34.179 --> 00:12:37.409 there is in 2025, that's all the stuff. that 00:12:37.409 --> 00:12:45.269 your eyeballs are fixated on every single day 00:12:45.269 --> 00:12:49.629 multiple times a day nothing's excluded unless 00:12:49.629 --> 00:12:52.049 you work the type of job where you just can't 00:12:52.049 --> 00:12:55.509 look at your phone for eight hours this is what 00:12:55.509 --> 00:12:58.169 we're dealing with how do you how do you get 00:12:58.169 --> 00:13:01.470 out that's what i want to know how do you just 00:13:01.470 --> 00:13:05.980 say i'm i want to go back I want to go back. 00:13:06.100 --> 00:13:09.679 I was thinking about that this morning. Today, 00:13:10.019 --> 00:13:15.899 December 26th, 2025, the first time that I seriously 00:13:15.899 --> 00:13:19.240 thought about, all right, because I carry two 00:13:19.240 --> 00:13:24.440 phones, one for work. What if I go back to a 00:13:24.440 --> 00:13:28.559 flip phone for my personal phone? What if I just 00:13:28.559 --> 00:13:33.220 do that? Could I go through a year doing that? 00:13:34.250 --> 00:13:40.509 These devices are demonstrably addictive and 00:13:40.509 --> 00:13:45.610 It's it's kind of freaky to think ahead if you're 00:13:45.610 --> 00:13:50.250 anywhere from 25 35 45 55 years old and you're 00:13:50.250 --> 00:13:55.190 trying to imagine the next 20 to 30 to 40 years 00:13:55.190 --> 00:14:00.230 of your life 50 50 more years of your life. Is 00:14:00.230 --> 00:14:02.960 this what it looks like? Now, I'm not saying 00:14:02.960 --> 00:14:05.580 you're not active. We're not active people. We 00:14:05.580 --> 00:14:09.679 don't get outside and explore the outside world 00:14:09.679 --> 00:14:16.039 and have conversations at deli counters and coffee 00:14:16.039 --> 00:14:22.559 shops and trains and we don't get out on the 00:14:22.559 --> 00:14:26.179 water, on the slopes, on the links. We live life. 00:14:26.179 --> 00:14:32.309 We do stuff. But we always come back. If you 00:14:32.309 --> 00:14:36.190 spend enough time in a public place where it's 00:14:36.190 --> 00:14:40.450 a beautiful day and there's enough adults around, 00:14:41.169 --> 00:14:46.309 you will never be anywhere. Not even the beach 00:14:46.309 --> 00:14:49.149 where you just don't need it. And it's really 00:14:49.149 --> 00:14:54.750 hard to look at a digital screen, a black screen, 00:14:54.750 --> 00:14:57.690 you know, like on, especially down here on the 00:14:57.690 --> 00:15:02.059 Gulf Coast, the white sand, the sunshine. It's 00:15:02.059 --> 00:15:05.940 very difficult for me to to really concentrate 00:15:05.940 --> 00:15:10.799 on a small screen At the beach where people do 00:15:10.799 --> 00:15:18.059 it. What was I saying? Yeah We go nowhere Where 00:15:18.059 --> 00:15:22.960 we're around other people and No length of time 00:15:22.960 --> 00:15:26.480 can go by without somebody without you seeing 00:15:26.480 --> 00:15:29.980 somebody across the way or three feet away from 00:15:29.980 --> 00:15:33.899 you With that that with the arm at the 90 degree 00:15:33.899 --> 00:15:37.279 angle holding the phone and the neck down You 00:15:37.279 --> 00:15:39.820 don't see it. You won't see it. So is this what 00:15:39.820 --> 00:15:43.220 how does this evolve? How does this get better? 00:15:44.580 --> 00:15:47.240 All right a lot of commentary there and you can 00:15:47.240 --> 00:15:51.059 pretty much tell where I fall on this whole thing 00:15:51.059 --> 00:15:57.720 You know and I'm in it I'm As someone that in 00:15:57.720 --> 00:16:00.259 my earlier years, smoked cigarettes, you try 00:16:00.259 --> 00:16:03.419 to look for, okay, how do I get out of this? 00:16:03.860 --> 00:16:08.500 This isn't good. This as, as this, uh, you know, 00:16:08.500 --> 00:16:12.120 this is something that I do regularly. It's not, 00:16:12.820 --> 00:16:15.419 it's not healthy. How does this stop? How do 00:16:15.419 --> 00:16:18.620 I get, how do I get this out of my system, out 00:16:18.620 --> 00:16:24.259 of my, out of my diet, out of my routine? And 00:16:24.259 --> 00:16:27.120 you quit, you don't smoke anymore. You need to 00:16:27.120 --> 00:16:29.899 start eating healthier. You make some changes. 00:16:29.919 --> 00:16:34.899 Doesn't happen overnight, but you stop. Now in 00:16:34.899 --> 00:16:41.659 2000, go back 25 years, you had a brick phone, 00:16:41.820 --> 00:16:43.860 a dumb phone, whatever they call them. One of 00:16:43.860 --> 00:16:47.879 those Nokia phones. You had a landline telephone 00:16:47.879 --> 00:16:51.860 at your house or apartment. You had an answering 00:16:51.860 --> 00:16:56.259 machine of some sort or voicemail. Voicemail 00:16:56.259 --> 00:16:58.059 wasn't primitive, it had been around a little 00:16:58.059 --> 00:17:01.600 while. You had work email that stayed at work 00:17:01.600 --> 00:17:05.440 and you might have had a physical camera or disposable 00:17:05.440 --> 00:17:11.279 camera. What am I missing? That's it. You heard 00:17:11.279 --> 00:17:14.359 what I rattled off a few minutes ago and it's 00:17:14.359 --> 00:17:18.019 almost endless. That's what you had in 2000 as 00:17:18.019 --> 00:17:22.099 far as the technology that you had to just look 00:17:22.099 --> 00:17:25.140 at. And you didn't have to really train your 00:17:25.140 --> 00:17:30.759 eyes on a lot of stuff you had the new Mac computers 00:17:30.759 --> 00:17:34.759 That was coming along There was stuff that you 00:17:34.759 --> 00:17:37.759 did America online that was coming along you 00:17:37.759 --> 00:17:41.539 had some stuff, but you had to sit down on location 00:17:41.539 --> 00:17:47.299 at your house at your at school or at your office 00:17:47.299 --> 00:17:49.619 and then you left it and you went away and you 00:17:49.619 --> 00:17:52.160 didn't do that for hours and you went and you 00:17:52.160 --> 00:17:55.700 did something else but you know and people ask 00:17:55.700 --> 00:17:58.079 if they weren't there you know younger people 00:17:58.079 --> 00:18:03.799 ask was life more fun was it was it better back 00:18:03.799 --> 00:18:09.579 then and i was 21 in the year 2000 here's the 00:18:09.579 --> 00:18:14.339 difference you had good times you had bad times 00:18:14.339 --> 00:18:17.859 and the things that were challenging in your 00:18:17.859 --> 00:18:25.029 life They were there like they are today. But 00:18:25.029 --> 00:18:30.269 you had time, I feel like, to absorb how you 00:18:30.269 --> 00:18:34.029 felt. You had time, you had people that were 00:18:34.029 --> 00:18:37.029 mentally available to talk to you about how you 00:18:37.029 --> 00:18:40.309 felt. You could go and have a conversation with 00:18:40.309 --> 00:18:44.109 somebody and there wasn't a distraction looming 00:18:44.109 --> 00:18:48.910 in their pocket or in your pocket. So, yeah. 00:18:49.069 --> 00:18:53.589 It was a great time going to see some live music, 00:18:53.910 --> 00:18:57.789 doing stuff with friends, going places, traveling 00:18:57.789 --> 00:19:02.529 in a vehicle, and people were just talking, were 00:19:02.529 --> 00:19:07.990 smiling, were interacting. But I do remember 00:19:07.990 --> 00:19:12.750 some of the growing pains and having questions 00:19:12.750 --> 00:19:16.910 about things in life. And I'm gonna have to wrap 00:19:16.910 --> 00:19:23.759 up this episode because I'm trying to do 20 -25 00:19:23.759 --> 00:19:26.079 minutes here, and this is where we're going to 00:19:26.079 --> 00:19:29.799 wrap up. But I think we can make some changes. 00:19:30.859 --> 00:19:33.259 Maybe reverting to a flip phone is not going 00:19:33.259 --> 00:19:36.440 to work for you. How do you listen to podcasts 00:19:36.440 --> 00:19:42.509 on if you don't have a smartphone? And and you 00:19:42.509 --> 00:19:44.869 want to listen in your car like this is an audio 00:19:44.869 --> 00:19:47.490 format. This is not a video show really there 00:19:47.490 --> 00:19:51.009 are some video episodes, but How do you listen 00:19:51.009 --> 00:19:54.549 to Apple podcast Spotify if you don't have a 00:19:54.549 --> 00:19:57.769 smartphone? There's all kinds of ways if you 00:19:57.769 --> 00:20:01.750 look at it if you think about it where You're 00:20:01.750 --> 00:20:05.930 really locked in You're locked in and we got 00:20:05.930 --> 00:20:11.259 to find a way to Make some adjustments Probably 00:20:11.259 --> 00:20:13.259 gonna be a part two to this episode. I hope you 00:20:13.259 --> 00:20:20.759 enjoyed just some new content from Dan time There's 00:20:20.759 --> 00:20:22.779 a little bit more a lot more on my mind, but 00:20:22.779 --> 00:20:26.259 I've got a kind of cut it short here today Merry 00:20:26.259 --> 00:20:30.640 Christmas. Happy New Year Happy Hanukkah Whatever 00:20:30.640 --> 00:20:34.819 you celebrate Have some fun be present put some 00:20:34.819 --> 00:20:38.619 of this stuff aside If the weather's nice enough 00:20:39.279 --> 00:20:44.720 Go out to your favorite park, trail, natural 00:20:44.720 --> 00:20:49.819 surroundings and just find a place to relax and 00:20:49.819 --> 00:20:53.700 just be yourself. I appreciate you listening 00:20:53.700 --> 00:20:57.700 to the show. Take care of yourself and hopefully 00:20:57.700 --> 00:21:00.160 a new episode, a new bonus episode to follow 00:21:00.160 --> 00:21:01.539 up this one coming at you soon.