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So I went to the gym and I started, and lately I've just been going to the gym for leg days

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because I like working out outside doing calisthenics.

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I'm at the gym hitting legs and I'm squatting and after the fact I feel out of breath.

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And it reminds me to, it reminded me to a couple months ago how I stopped doing cardio

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for a while and I felt really out of breath after every single leg workout.

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And then I decided that I hated that feeling.

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I just didn't like not being in shape.

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I didn't like being out of shape.

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And so I started doing cardio again and I started going on runs.

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And then just the other day I found myself hitting legs at the gym feeling that hint

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of being out of shape again.

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And it was because I stopped doing cardio for a week.

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I had my excuses but there were nothing but excuses.

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So I stopped doing cardio for a week and as a result I started to feel a little bit out

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of shape.

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And at that point I'm like, I gotta start doing cardio again.

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And then I go on a walk, my normal walk after breakfast and I'm thinking to myself, right

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away after this walk I'm gonna put my running gear on and go on a run.

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What did I do?

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I didn't do that.

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I decided to take a nap.

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And if you listened to yesterday's episode that was the day that I took a nap and got

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woken up from the nap because my mom saw a cardinal.

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So I

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But I take a nap and then I eat lunch and I'm just sitting there on the couch after having

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eaten lunch and I'm thinking this is the trap.

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This is the trap of not having that positive feedback loop set in place to do cardio.

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And now you have to use discipline to actually get up and do the cardio.

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This is the trap that people are in.

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And I immediately recognized it and I thought to myself, no I'm better than this.

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Like I do not belong in this trap.

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So I just said put your running gear on and I started going on a run.

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And while I was in that run, halfway through I was like, I kinda wanna cut it short.

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And I'm like, no, I'm here for a run so I'm gonna run.

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So I run and I do my full cardio workout.

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And that was a really good thing for me because now I'm back on to doing cardio.

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And it's a really cool vibe running out in the winter time, especially when it's sunny

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out, which it was yesterday.

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If you ever have that opportunity, go out on a run during the winter time when it's sunny

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out.

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Especially when there's snow on the ground.