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This past summer one of the best times that I've had in my life

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was walking around the park literally every day for hours with my friend and

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During that time we were barefoot and shoeless and it was sunny

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Warm all that so that's what I that's what I want to talk about in today's episode being barefoot and shoeless because

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Walking around in the grass barefoot first of all is a completely different experience

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than what most people are used to like walking around on concrete with shoes on that

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Shape your feet into tiny little

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worms

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And so we we decided to toughen up our feet and we actually wanted to heal our feet because all our lives we were

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using shoes that were basically forging our feet into tiny little

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maggots like you you've seen it you probably have feet like that yourselves where

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Your feet are like little tiny

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herits

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like your shoes basically

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shrink your feet down and

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form them into such a shape that they're

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Unrecognizable

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And

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It's disgusting. It's embarrassing and it's not natural

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So we decided to heal our feet and another thing is that shoes make your your feet weak

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Like you should be happy you should have tough feet like the bottom of your feet should be full of callus

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And it should be very tough

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to the point where just the other day I stepped on a

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a

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sharp

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Like my dad dropped a plate on the ground and I stepped on

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one of the plate shards that he missed when he was cleaning that up and

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It broke blood

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But it didn't even hurt because it barely broke blood just barely because

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There was probably like an I don't know how big a centimeter is but there was a big

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big distance

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in between where the blood was coming out and the

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Like surface of my foot and that was all just callous

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it was a cool sight to see because

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I

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I have very tough feet now because I spent all summer walking around shoeless

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And another another benefit to that is the grounding aspect. I was at a peak

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health

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My health was at a peak during that summer because we were getting we were grounding all day long

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because

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Dude grounding is like the healing system. I don't know the science or anything about it

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But all I know is that I was getting wet dreams

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literally like every week

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I think I think there was a time where I got

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Back to back days where I had two wet dreams in a night

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So I had two wet dreams in one night and then the next day I had two more wet dreams

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which was insane

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And they're like very consistently. I was getting wet dreams once a week

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Which is basically when you come at night time when you're asleep

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So it's not like you can't choose to do it. It's just involuntary

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Which shows that you're I'm pretty sure it shows high testosterone and like high libido high good health

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basically all that stuff and the thing is that I I've never masturbated in my life, so

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It was probably like and I never watched porn

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So that definitely helped so I didn't have stuff to heal from

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But I was getting all that good health benefits from from grounding

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and it's I'm dude. I'm

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I need to stop saying dude. That's not good

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but I am a

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Super fan of grounding now to the point where I actually bought or I asked for for Christmas and got

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earth runners, which are basically barefoot shoes that are like

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just

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I got the primal or like the extremely minimalistic one where it's basically like this tiny little

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strip of

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rubber

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just a tiny little

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Soul of rubber which is flat

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And it's tiny so it's very thin and then there's like

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Like this rope around it. So it's

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I don't know you just got to look it up and then there's also

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a copper

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thing

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connected to the shoe

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so you like

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you're able to

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I don't know the science. I don't even know what I'm talking about. You're able to

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Ground while wearing those shoes

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So grounding actually was extremely beneficial for me and then

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Another thing is the sun touching my skin

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So good that sun is so valuable now that I'm in the dead of winter

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January in Chicago

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I haven't had sun in months because

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There is no sun ever during the wintertime in Chicago

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So I know how valuable the sun is it makes you look good and it makes you feel good

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And it makes you healthy

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I didn't wear sunscreen at all that summer and I didn't get burnt at all either because I didn't eat seed oils seed oils

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destroy your skin

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so don't eat seed oils and then

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But I was I did get burnt when I went to the Dominican Republic

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Because that was a very strong sun, but that's a different topic and and the thing is I got burnt barely

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It didn't hurt. It just looked a little burnt and I

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It healed pretty quickly. It healed overnight like the next morning. I was right back at it

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and

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So that's the shirt and then the shirtless aspect there's

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a few benefits first of all the sun you don't get a

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Grow you don't get a bad looking farmer's tan

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You get a nice full tan except for your shorts

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And then the second thing is confidence

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You build your confidence because you're expanding your comfort zone

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and walking around your town barefoot and shirtless

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Is outside of a lot of people's comfort zones and it was outside of mine as well in the beginning of summer

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until I did it literally all summer and

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Then now I'm comfortable. I'm comfortably able to do it

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So when the time comes

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Make sure that you're going barefoot and shirtless all the time. Just walk around. I barely wore a shirt

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like that entire summer even inside

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Unless I was going to like a public grow like indoor public space like a grocery store or something like that

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I wasn't I wasn't wearing anything

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Just under or actually I stopped wearing underwear. All I was wearing was shorts. That's all I wore