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So you're looking to get jacked as a high school student?

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Well, I would follow these four key principles.

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First, wake up early.

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Second, become independent.

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Third, keep it simple.

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And fourth, get used to routine.

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So let's talk about the first principle, waking up early.

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Now, I know a lot of people aren't gonna wanna do this,

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but the reality is the first task that you complete

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in the day is the most important task.

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So if your first task that you complete

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is first period at school,

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well then that means that that's the most important task

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for you.

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There's shame in that,

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but if you're looking to get jacked,

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then that means the most important task for you to complete

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is to go to the gym and train.

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So with that said,

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in order to actually achieve the goal of getting jacked,

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you have to go to the gym and train hard.

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And to be able to train hard,

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you're gonna need a lot of energy,

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which good news, you're gonna have a lot of energy

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in the morning before school,

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more so than after school

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because school drains your energy,

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but you'll only have that energy

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if you get enough sleep every single night.

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So that means getting at least nine hours of sleep

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every single day.

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That means you're gonna have to make some sacrifices

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and go to bed early.

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Second, become independent.

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One of the biggest things when it comes to being successful

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in building your physique

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is limiting all of the external factors

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that you can't control.

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And one of those things is your transportation to the gym.

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Make sure that you are completely independent

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on your transportation to the gym.

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So to fix this issue,

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get a bike and get used to biking to the gym

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every single day on your own.

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Bike to the gym, shower, and then bike to school.

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The third key principle is to keep it simple.

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So keep your workout routine simple.

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I would recommend you to follow

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a simple push, pull, leg split,

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but I recommend you to do leg day first

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because legs are the hardest to hit.

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So you wanna do that first.

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And then second, do whole day

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because the main difference between the male body

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and the female body is that the male body

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has a much stronger back and a much bigger back.

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And so you wanna hit back.

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Second, the third day is push.

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So basically you do legs, pull, push.

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That's your split.

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Also, make sure you are hitting every single muscle,

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especially the ones that people tend to neglect.

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Focus on the hamstrings to prevent injury.

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The calves because it is a lie

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that calves are all genetics.

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Your traps so your shoulders and neck look bigger.

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Your long head tricep because it is embarrassing

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having a squishy long head tricep.

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Your core because who doesn't want a six pack.

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And finally, your neck because having a thick neck

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makes you look way bigger, stronger and masculine.

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So pause the video now to see the full workout routine

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that I would recommend.

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Another thing to keep simple is your diet.

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You should be eating clean and you should be eating a lot.

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Here's some foods that I recommend in the breakfast category,

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the lunch category and the dinner category.

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And some of these foods I wouldn't eat today.

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So here's my current diet.

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Eggs, white rice, burgers, steak, chicken and fruit.

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As for the supplements, I'm not a doctor

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so I can't recommend any.

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But what I take is salt, creatine, pine pollen,

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cistanch and magnesium.

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I would recommend to eat breakfast before the gym.

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This just allows for another meal for more calories.

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And I would also recommend to pack a snack

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for after the gym before school.

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This can be anything like nuts, a protein shake, a sandwich.

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These things I personally wouldn't eat today,

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but these are the things that I did eat.

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And I would recommend meal prepping

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and packing a lunch for school and keeping it healthy

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because the school food is not healthy.

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And usually it's not enough either.

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So pack your own lunch and pack a big lunch.

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One of the meals that I had was chicken and rice.

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And then another thing that I did do for a while

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was a salad of rice, beans, nuts, avocado and lettuce.

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So make sure you're keeping your diet simple.

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One important thing to note is to stay humble

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because inevitably when people find out

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that you wake up early and go to the gym early,

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they are gonna be surprised

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and they're gonna be extremely impressed.

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But avoid talking about it

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and avoid bringing it up on your own

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because you're gone to the gym,

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you're waking up early for yourself, not for others.

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But if they do find out and they do ask about it,

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then just tell the truth because that can be fuel.

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On days when you don't want to go to the gym,

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you'll remember that other people may ask

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if you went to the gym today in the morning.

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So that will help fuel you forward.

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Another thing is your identity.

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One of the biggest reasons why I'm able to wake up

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and just get to the gym early every single day

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is because it's part of my identity.

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I identify as someone who wakes up early

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and goes to the gym early.

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So this gives me a huge advantage

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over someone who doesn't have that identity

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because now I'm able to push myself further

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because that's just who I am.

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The fourth thing is to get used to routine

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because you're gonna find yourself doing the same things

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at the same exact time every single day

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for weeks upon months upon years.

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That's exactly what it takes to become jacked.