So you're looking to get jacked as a high school student?
Well, I would follow these four key principles.
First, wake up early.
Second, become independent.
Third, keep it simple.
And fourth, get used to routine.
So let's talk about the first principle, waking up early.
Now, I know a lot of people aren't gonna wanna do this,
but the reality is the first task that you complete
in the day is the most important task.
So if your first task that you complete
is first period at school,
well then that means that that's the most important task
for you.
There's shame in that,
but if you're looking to get jacked,
then that means the most important task for you to complete
is to go to the gym and train.
So with that said,
in order to actually achieve the goal of getting jacked,
you have to go to the gym and train hard.
And to be able to train hard,
you're gonna need a lot of energy,
which good news, you're gonna have a lot of energy
in the morning before school,
more so than after school
because school drains your energy,
but you'll only have that energy
if you get enough sleep every single night.
So that means getting at least nine hours of sleep
every single day.
That means you're gonna have to make some sacrifices
and go to bed early.
Second, become independent.
One of the biggest things when it comes to being successful
in building your physique
is limiting all of the external factors
that you can't control.
And one of those things is your transportation to the gym.
Make sure that you are completely independent
on your transportation to the gym.
So to fix this issue,
get a bike and get used to biking to the gym
every single day on your own.
Bike to the gym, shower, and then bike to school.
The third key principle is to keep it simple.
So keep your workout routine simple.
I would recommend you to follow
a simple push, pull, leg split,
but I recommend you to do leg day first
because legs are the hardest to hit.
So you wanna do that first.
And then second, do whole day
because the main difference between the male body
and the female body is that the male body
has a much stronger back and a much bigger back.
And so you wanna hit back.
Second, the third day is push.
So basically you do legs, pull, push.
That's your split.
Also, make sure you are hitting every single muscle,
especially the ones that people tend to neglect.
Focus on the hamstrings to prevent injury.
The calves because it is a lie
that calves are all genetics.
Your traps so your shoulders and neck look bigger.
Your long head tricep because it is embarrassing
having a squishy long head tricep.
Your core because who doesn't want a six pack.
And finally, your neck because having a thick neck
makes you look way bigger, stronger and masculine.
So pause the video now to see the full workout routine
that I would recommend.
Another thing to keep simple is your diet.
You should be eating clean and you should be eating a lot.
Here's some foods that I recommend in the breakfast category,
the lunch category and the dinner category.
And some of these foods I wouldn't eat today.
So here's my current diet.
Eggs, white rice, burgers, steak, chicken and fruit.
As for the supplements, I'm not a doctor
so I can't recommend any.
But what I take is salt, creatine, pine pollen,
cistanch and magnesium.
I would recommend to eat breakfast before the gym.
This just allows for another meal for more calories.
And I would also recommend to pack a snack
for after the gym before school.
This can be anything like nuts, a protein shake, a sandwich.
These things I personally wouldn't eat today,
but these are the things that I did eat.
And I would recommend meal prepping
and packing a lunch for school and keeping it healthy
because the school food is not healthy.
And usually it's not enough either.
So pack your own lunch and pack a big lunch.
One of the meals that I had was chicken and rice.
And then another thing that I did do for a while
was a salad of rice, beans, nuts, avocado and lettuce.
So make sure you're keeping your diet simple.
One important thing to note is to stay humble
because inevitably when people find out
that you wake up early and go to the gym early,
they are gonna be surprised
and they're gonna be extremely impressed.
But avoid talking about it
and avoid bringing it up on your own
because you're gone to the gym,
you're waking up early for yourself, not for others.
But if they do find out and they do ask about it,
then just tell the truth because that can be fuel.
On days when you don't want to go to the gym,
you'll remember that other people may ask
if you went to the gym today in the morning.
So that will help fuel you forward.
Another thing is your identity.
One of the biggest reasons why I'm able to wake up
and just get to the gym early every single day
is because it's part of my identity.
I identify as someone who wakes up early
and goes to the gym early.
So this gives me a huge advantage
over someone who doesn't have that identity
because now I'm able to push myself further
because that's just who I am.
The fourth thing is to get used to routine
because you're gonna find yourself doing the same things
at the same exact time every single day
for weeks upon months upon years.
That's exactly what it takes to become jacked.