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So I just finished high school, I just graduated early.

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And now I'm on this path of recovery.

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I'm on this journey of trying to heal my mind

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from that system that I just got sent through my entire life,

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that factory that I was put through.

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So now I'm trying to heal every single part of my mind,

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my mindset, my worldview, my attitude, my emotions, everything.

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So what am I doing to do this?

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So one of the important things is discipline,

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because at school you're surrounded by a bunch of people

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who are not really disciplined

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and they're not like-minded, they're not like you.

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They're kind of just going around on their phones,

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just not really achieving much.

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And so what you gotta do is increase your discipline

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and rise above the rest.

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So what I'm doing is taking a cold shower

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every single day, simple.

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And a lot of other things that I do,

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like exercise every single day, twice a day,

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except for rest days, also increase discipline,

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but really the biggest thing is the cold shower.

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And then you've got fixing your mind.

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So meditating every single day, this is simple, basic stuff.

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Healing your mind from all of the screens

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and the TikTok, social media, all that stuff.

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Also you should have deleted social media already.

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You should have already left the face of the earth

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from the internet, unless of course you're working on work.

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But you stop all of, okay,

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so you heal yourself through meditation.

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And then another very important thing that I'm doing

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is a daily walk.

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I walk, I go on a walk every single day for one hour.

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And I've only been doing it for four days now,

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but it has actually helped so much.

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And I definitely recommend it.

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And the reason why I learned of this

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is because I read in a book called

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The Law of Success in 16 Lessons,

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the author Napoleon Hill,

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he actually went on a 10 mile walk every single day,

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which is actually insane.

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I asked my parents how long that took,

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how long that would probably take,

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and they estimated it probably takes like three hours

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every day.

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And he said that that's what he was doing

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for his mental health and his like spiritual,

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not spiritual, but his physical health,

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but it's also helping like exercise his mind and clear it

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and like reduce brain fog and all that.

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And then I also heard another confirmation of this online.

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I heard someone say that if you just walk every single day,

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you will have such more,

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your mind will be so much more clear

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and you'll reduce brain fog.

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And I've heard this from many different sources.

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And so after like four or five different

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confirmations of this, I decided to add in a daily walk.

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And excuse me, I actually walked for one hour right,

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excuse me, I actually walked for one hour right

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before recording this.

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Well, actually I recorded like five episodes already.

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Just now this is like my sixth, yeah, wait.

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This is actually my seventh episode recording in a row.

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So the past seven episodes and the next episode

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you'll hear tomorrow are all recorded in one setting

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right after a walk and my mind feels clear,

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like almost more so, like probably more clear than it does

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after meditating for 40 minutes

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right before a recording session.

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Cause that's usually, that's what I used to do.

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I would meditate for 40 minutes right before recording.

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And that definitely helped like significantly,

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but now I do a walk right before recording

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and that is definitely extremely beneficial.

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So walking every day, healing yourself

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and then also making sure that you're surrounding yourself

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with like-minded individuals.

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And if not, just don't even be near anybody.

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Just go full month mode and full hermit,

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live under a rock and get off social media,

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get off YouTube.

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And if you do all these things,

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your mind will be healed from school.