So I just finished high school, I just graduated early.
And now I'm on this path of recovery.
I'm on this journey of trying to heal my mind
from that system that I just got sent through my entire life,
that factory that I was put through.
So now I'm trying to heal every single part of my mind,
my mindset, my worldview, my attitude, my emotions, everything.
So what am I doing to do this?
So one of the important things is discipline,
because at school you're surrounded by a bunch of people
who are not really disciplined
and they're not like-minded, they're not like you.
They're kind of just going around on their phones,
just not really achieving much.
And so what you gotta do is increase your discipline
and rise above the rest.
So what I'm doing is taking a cold shower
every single day, simple.
And a lot of other things that I do,
like exercise every single day, twice a day,
except for rest days, also increase discipline,
but really the biggest thing is the cold shower.
And then you've got fixing your mind.
So meditating every single day, this is simple, basic stuff.
Healing your mind from all of the screens
and the TikTok, social media, all that stuff.
Also you should have deleted social media already.
You should have already left the face of the earth
from the internet, unless of course you're working on work.
But you stop all of, okay,
so you heal yourself through meditation.
And then another very important thing that I'm doing
is a daily walk.
I walk, I go on a walk every single day for one hour.
And I've only been doing it for four days now,
but it has actually helped so much.
And I definitely recommend it.
And the reason why I learned of this
is because I read in a book called
The Law of Success in 16 Lessons,
the author Napoleon Hill,
he actually went on a 10 mile walk every single day,
which is actually insane.
I asked my parents how long that took,
how long that would probably take,
and they estimated it probably takes like three hours
every day.
And he said that that's what he was doing
for his mental health and his like spiritual,
not spiritual, but his physical health,
but it's also helping like exercise his mind and clear it
and like reduce brain fog and all that.
And then I also heard another confirmation of this online.
I heard someone say that if you just walk every single day,
you will have such more,
your mind will be so much more clear
and you'll reduce brain fog.
And I've heard this from many different sources.
And so after like four or five different
confirmations of this, I decided to add in a daily walk.
And excuse me, I actually walked for one hour right,
excuse me, I actually walked for one hour right
before recording this.
Well, actually I recorded like five episodes already.
Just now this is like my sixth, yeah, wait.
This is actually my seventh episode recording in a row.
So the past seven episodes and the next episode
you'll hear tomorrow are all recorded in one setting
right after a walk and my mind feels clear,
like almost more so, like probably more clear than it does
after meditating for 40 minutes
right before a recording session.
Cause that's usually, that's what I used to do.
I would meditate for 40 minutes right before recording.
And that definitely helped like significantly,
but now I do a walk right before recording
and that is definitely extremely beneficial.
So walking every day, healing yourself
and then also making sure that you're surrounding yourself
with like-minded individuals.
And if not, just don't even be near anybody.
Just go full month mode and full hermit,
live under a rock and get off social media,
get off YouTube.
And if you do all these things,
your mind will be healed from school.